Best Super Nutritious Foods to Include in Your Diet
Everyone talks about being healthy and eating healthy food but everything goes for a toss the moment we see Junk food or Fast food coming our way.
We all will agree that even after knowing that it is very important to eat healthy and avoid junk food from our diet, we still end up eating same food again and again due to multiple reasons.
One of the main reasons why we continue eating unhealthy fast food is healthy food hardly tastes good whereas all the junk food items tickle our taste buds.
Hence it is very important to know if there is something healthy as well as tasty which can be included in our daily diet. This article lists few super nutritious foods that can be added to your daily diet which will not just improve the health quotient of the dish but will enhance its taste as well.
These super nutritious foods can be used to make tasty dishes easily at home without too much of efforts. So, let’s avoid all those boring traditional nutritious food and find some interesting super foods to keep you healthy and fit.
Best Super Nutritious Foods to Eat
Oats is the most popular Super nutritious food which has high fiber content, and heart disease reducing seal. Including Oats in your meals can help you keep you full all day long. They also cut your risk of type 2 diabetes. Oats are useful to boost metabolism and also burns fat. Oats are nowadays used as a substitute to breadcrumbs to coat the marinated chicken or fish. It can be added into cookies as well to them healthy.
Oats can be used in multiple dishes which will eventually increase the nutritional value of the entire dish. From cookies to snacks Oats are super food in real sense. Oats are readily available in all supermarkets an online grocery stores.
Avocado has gained a lot of popularity as people are becoming more aware about nutrients it provides. Avocado contains healthy fats along with a lot of vitamins including Vitamin K, Vitamin C, Vitamin B5, Vitamin B6 and vitamin E.
It contains Potassium, Monounsaturated Fatty Acids and fibers as well. Eating avocado lowers cholesterol. Avocado are filled with antioxidants and hence in the list of best super nutritious super food.
Due to increasing popularity avocado is now available in almost all types of local super markets.
Salmon has many health benefits. Salmon is considered as one of the best sources of omega-3s. It also contains vitamin D. Salmon is effective in preventing heart diseases. Benefits of adding salmon in your diet includes boosting your mood, minimizing the effects of arthritis, prevention of heart disease, etc.
Omega-3s also decreases the rate of digestion, which makes you feel full for a long time and consume less throughout the day. Lean sources of protein help you feel full without adding fat.
Broccoli is very famous for its crunchy texture which is suitable for many dishes. Broccoli can be used raw or cooked in several dishes like salads, pasta, pizza, etc. Broccoli contains very low amount of calories hence can be included in your weight loss diet. Broccoli is also very nutritious to fight against cancer and heart dieses.
Broccoli contains great amount of Vitamin C almost double of vitamin C in orange. Broccoli also has antioxidant properties. Broccoli is a rich source of Calcium.
5. Kidney Beans
Kidney beans are full of proteins and other nutrients which include magnesium, calcium and potassium. Kidney beans reduce risk of heart disease and high blood pressure. It helps in fighting type 2 diabetes, breast and colon cancer as well.
Kidney beans can be added in salads to make them healthier and protein rich. Kidney beans along with other beans can be consumed as a snack when you crave to munch on something.
It’s a well known fact that eggs are rich source of protein. Many people start their day with eggs to get their daily source of proteins. Eggs also contain many vitamins like, Vitamin A, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus and selenium. Eggs are high in cholesterol but they do not adversely affect blood cholesterol.
Eggs also contain antioxidants which are helpful for good eye health. Eggs increases Good cholesterol that is High Density Lipoprotein. Eggs contain antioxidants that help to keep good eye health.
7. Dark Chocolate
Dark chocolate antioxidants named flavonoid which keeps blood platelets from sticking together. Dark chocolate contains MUFAs healthy fats which helps burn calories. Dark chocolate is better than eating milk or white chocolate which contains sugar. You can use dark chocolate in making gluten free cupcakes and cookies.
Above mentioned nutritious foods are easily available on all online shopping stores. Keeping in mind the popularity of these grocery items, many websites like Nature’s Basket give a lot of offers while buying these products. As a result, many health enthusiasts have already started using these super nutritious foods in their daily diet.
The Best part about these super foods is that you can combine them with other foods to make a tasty dish which will be high on Nutritional value.
These were some of the super nutritious foods besides this you can have many other things. If you are fond of fruits you can have them. These help you to maintain your health besides adding taste to your buds.