How To Choose Mattress For Overweight Person

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When you decide to buy a new mattress there are plenty of factors that need to be considered. If the mattress is for an overweight person then the basic factors may remain the same but some additional factors need to be focused on. There are certain attributes that play a crucial role while buying a mattress for heavy people and ensure better sleep for them. Let us learn about some characteristics that will help you buy the right mattress.

Thickness of Mattress

Firstly and most importantly, thickness is very important when you decide to buy a mattress for an overweight person. Many people neglect this factor. For sleepers who weigh below 200 pounds a mattress of 10” is more than enough. For heavier ones, you should consider a mattress that has at least 12” thickness. The basic idea to look into thickness is to check for its deep compression support. If you are overweight and leave increased pressure on the sleeping mattress then the thinner mattresses will not offer the right kind of support that you need.

Some mattresses available with the thickness of 10” use modern foams which offer extra thick and comfortable layer or some other designs with advanced specifications that provide enhanced compression support can help them provide a better function for the overweight sleepers. Basically, it is always better to look for a premium Signature mattress with a perfect thickness as it will offer deep compression as well as consistent support in the long run. Deep compression support plus the thickness of the mattresses become extremely important for those who are overweight.

Edge Support is essential

While selecting the right mattress for overweight people make sure you do not overlook edge support. Mattresses are generally used while you sleep at night still play an important role for you during the day as well. If you are someone who loves throwing yourself on the bed often or completing different tasks sitting on the bed, then edge support is something you need to look at. When you are just sitting on the edge of your mattress it should be stable and strong so that it prevents sudden collapse even when you roll onto the edges while sleeping. You can get better edge support in mattresses made from hybrid designs, coil-on-coil, or springs. You may not find better edge support in mattresses made out of foam.

Firmness makes a difference

Deciding the firmness of a mattress entirely depends on the type of sleeper one is. If you are a heavy sleeper then the firmness should range from medium to medium on the firmness scale. Here again, your weight plays an important role as you may face a deeper sinkage and if you buy a softer mattress then it is again going to give you the same feeling. So firmness measurement is something that you need to consider if you are overweight.

Mattress should breathe

Some heavy sleepers often complain of sleeping hot which means the mattress that does not breathe or ventilate well during the night. When you add some additional sheets, kids, comforter, etc, you will find it so uncomfortable. If you are an overweight person more hair is produced so the mattress should breathe well. If the mattress doesn’t ventilate well you may feel uneasy and get up in the middle of the night in disturbed sleep.

Types

It is important to consider the type of mattress you want to buy for an overweight person. Some of the different types of mattresses available are

Latex

Latex mattresses are best known for perfect ventilation and durability. These two attributes are crucial for overweight sleepers.

Memory Foam

These mattresses are ideal for heavy sleepers as they offer better cradling support and if you decide to buy one check if it gels as it remains cool at night

Hybrid

This is advanced mattresses that are ideal for overweight people as it uses the combination of two different materials to make one. For instance, the top layer is a little springy and is durable because of latex, and has a spring base. It is quite affordable.

Innerspring

It is a feasible mattress for overweight people. It can be designed using various coil arrangements. It offers better edge support and ventilation too.

The above-mentioned factors can be helpful for you to determine the right kind of mattresses to be purchased for overweight people. When you have known what you need the decision would certainly be a smart decision. Above all durability and affordability does matter. Check if the product you want to buy is within your budget. Overweight people should buy mattresses that offer good support, comfort, and proper ventilation. Most mattresses give importance to ventilation, firmness, and comfort. They do not pay attention to the edge support which is equally important to avoid accidents while you fall asleep.

If you are an overweight person and looking out for the right mattress, then look for trusted companies that help you buy the right mattresses. The reliable companies often guide their customers on which mattress would be suitable for overweight people. Do not compromise on any of the factors stated above. Also, do not compromise on price as you may end up spending a little more but get all the features that you need. Sound sleep is important and so is your posture and comfort. Look for the mattress that meets your needs as an overweight person.

Many people believe that quality mattresses come for an expensive price but that is not always the case. The market is flooded with quality mattresses at an affordable price. Spend some time finding out what you need to invest in the right mattress. Many people spend most of their time even during the day in bed and they certainly need to look into how much time they are spending on their bed. A comfortable, ventilated, firm mattress with perfect edge support will give you an enjoyable experience of sound sleep. So go for something that suits your needs.

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how to harvest lemongrass

How TO Harvest Lemongrass: Tips AND Tricks FOR Growing AND Using This Versatile Herb 

Lemongrass is a tropical herb that has a fresh and citrusy flavor and aroma. It is one of the most essential herb that is people widely use in Asian cuisines. They especially use it in Vietnamese, Thai, and Indonesian dishes. It is also a popular ingredient in teas, soups, curries, salads, and marinades. Lemongrass has many health benefits, such as improving digestion, boosting immunity, reducing inflammation, and relieving stress. But did you know that you can grow and harvest your own lemongrass at home? Yes, you can! Lemongrass is easy to grow and maintain, and can thrive in pots, containers, or gardens. You can enjoy fresh and organic lemongrass all year round, and save money and time from buying it at the store. In this article, I will show you how to harvest lemongrass, and share some tips and tricks for growing and using this versatile herb. 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Look for a stalk that is firm, green, and has some roots at the base. Avoid any that are dry, brown, or moldy. 2. Prepare a sunny and warm spot for your lemongrass Lemongrass loves full sun and heat, so choose a location that gets at least six hours of direct sunlight per day. If you live in a colder region, you can grow lemongrass in a container that you can move indoors during the winter. Use a large pot with drainage holes and fill it with rich, loamy soil that is high in organic matter. You can also add some compost, manure, or leaf mold to improve the soil quality and fertility. 3. Plant your lemongrass in the soil If you bought a potted plant, simply transplant it to the ground or a larger container, making sure to bury the roots well and leave some space between the stalks. If you are starting from a stalk, peel off any dead or yellow leaves and trim the top part to about six inches. Place the stalk in a glass of water and keep it in a sunny windowsill until roots start to grow, which can take a few weeks. Then, plant the rooted stalk in the soil, leaving about two inches of the stem above the ground. Space the plants about two feet apart to allow them to spread 4. Water and fertilize your lemongrass regularly Lemongrass needs moist soil to thrive, so water it frequently and deeply, especially during hot and dry periods. A good rule of thumb is to water it once a week or whenever the top inch of the soil feels dry. You can also apply a layer of mulch around the plants to conserve moisture and prevent weeds. Lemongrass also benefits from a monthly dose of liquid organic fertilizer during the growing season, such as fish emulsion or seaweed extract. This will help it grow faster and produce more leaves and stalks. 5. Harvest and enjoy your lemongrass You can start harvesting your lemongrass when the stalks are about a foot tall and half an inch thick. Cut the stalks at the base with a sharp knife or scissors, leaving about two inches of the stem in the ground. Additionally, you can use the whole stalk, or peel off the outer layers and use only the tender inner part. You can also harvest the leaves and use them fresh or dried for teas and infusions. Lemongrass can be stored in the refrigerator for up to two weeks, or in the freezer for up to six months. You can also dry it and store it in an airtight container for later use. How to Harvest Lemongrass? Harvesting lemongrass is a simple and satisfying process that can be done in a few steps. Here are the basics of how to harvest lemongrass: Choose the right time  The best time to harvest lemongrass is when the stalks are about 12 inches tall and 0.5 inches thick. This usually happens after 3 to 4 months of planting. You can harvest lemongrass throughout the year, as long as the temperature is above 40°F. You can also harvest lemongrass in batches, leaving some stalks to grow and regenerate. Cut the stalks To harvest lemongrass, you need a sharp knife or scissors, and a clean cutting board. Cut the stalks at the base, as close to the soil as possible. You can cut as many stalks as you need, or as many as you can use within a week. You can also trim off the leaves, as they are not edible and can be used for other purposes. Wash and store the stalks After cutting the stalks, wash them under running water, and pat them dry with a paper towel. You can store the stalks in the refrigerator, wrapped in a damp paper towel, and placed in a plastic bag. They can last for up to a week. You can also freeze the stalks, chopped or whole, in a freezer bag. They can last for up to 6 months. Dividing Lemongrass: What is It and How to Do It? Dividing lemongrass is a great way to propagate and maintain this aromatic and flavorful herb. Lemongrass is a perennial plant that grows in clumps of stalks and leaves. Over time, these clumps can become crowded, woody, and less productive. By dividing lemongrass, you can rejuvenate the plant, increase its yield, and share it with others. Here are the steps and reasons for dividing lemongrass: 1. When to divide lemongrass? The best time to divide lemongrass is in the spring, after the last frost date when the plant is actively growing and has new shoots. You can also divide lemongrass in the fall if you live in a warm winter climate or if you plan to overwinter the divisions indoors. Avoid dividing lemongrass in the summer, when the heat and drought can stress the plant and reduce its survival rate. 2. How to divide lemongrass? To divide lemongrass, you must dig up the entire plant and separate it into smaller sections. You can use a shovel, a sharp knife, or your hands to do this. Each section should have at least one inch of root and several healthy stalks and leaves attached. You can trim the leaves to about six inches to reduce water loss and make the divisions easier to handle. Discard any old, brown, or damaged parts of the plant. 3. Where to plant lemongrass divisions? You can plant lemongrass divisions in the same spot where you dug up the parent plant or in a new location with full sun, moist and well-drained soil, and plenty of organic matter. You can also plant lemongrass divisions in containers at least 10 inches deep with drainage holes. Space the divisions about two feet apart to allow room for growth. Plant the divisions at the same depth as they were before, with the crown just below the soil surface.  4. How to care for lemongrass divisions? Lemongrass divisions need regular water and fertilizer to establish and thrive. Water them deeply and frequently, especially during the first few weeks and during hot and dry periods. You can also apply a layer of mulch around the plants to conserve moisture and prevent weeds. Fertilize the plants once a month with a liquid organic fertilizer, such as fish emulsion or seaweed extract, during the growing season. Protect the plants from frost in the winter by moving them indoors or covering them with a frost cloth. 5. How to harvest and use lemongrass divisions? You can start harvesting lemongrass divisions when they are about a foot tall and half an inch thick. Cut the stalks at the base with a sharp knife or scissors, leaving about two inches of the stem in the ground. You can use the whole stalk, peel off the outer layers, and use only the tender inner part. Additionally, you can also harvest the leaves and use them fresh or dried for teas and infusions. Lemongrass can be stored in the refrigerator for up to two weeks or in the freezer for up to six months. You can also dry it and store it in an airtight container for later use. How to Use Lemongrass in Food? Lemongrass has a long, green stalk with a bulbous base and grassy leaves. It has a lemony taste with a hint of mint and ginger. Lemongrass can be used fresh, dried, or powdered, depending on the recipe and preference. Here are some ways related to how to use lemongrass in different ways: Fresh lemongrass Firstly, fresh lemongrass is the most aromatic and versatile form of lemongrass. You can find it in the produce section of most supermarkets, Asian markets, or online. To prepare fresh lemongrass, you need to peel off the tough outer layers and trim off the root end and the top third of the stalk. You can use a sharp knife or scissors to do this. The part that you want to use is the pale and tender lower part of the stalk. After that, you can slice it thinly, chop it finely, or bruise it with a pestle or the back of a knife. Slicing or chopping is good for salads, stir-fries, curries, and marinades, while bruising is good for soups, stews, and broths. You can also make a paste by pounding or blending lemongrass with other ingredients, such as garlic, ginger, chilies, and cilantro. A paste is great for adding flavor to meats, seafood, tofu, and rice. You can store fresh lemongrass in the refrigerator for up to two weeks or in the freezer for up to six months. Dried lemongrass Secondly, dried lemongrass is less potent than fresh lemongrass but still has a nice, lemony flavor. You can buy it in whole or sliced form or dry your lemongrass by hanging the stalks in a warm and airy place until they are brittle. Dried lemongrass is good for making teas, infusions, and herbal blends. You can also use it to flavor soups, stews, and broths, but you must soak it in hot water for about 20 minutes before adding it to the pot. Additionally, you can store dried lemongrass in an airtight container in a cool, dark place for up to a year. Powdered lemongrass Lastly, powdered lemongrass is the most convenient form of lemongrass, as it does not require any preparation. You can buy it in spice shops, Asian markets, or online. Powdered lemongrass has a mild and sweet flavor and can be used in baking, desserts, sauces, and dressings. You can also sprinkle it over salads, soups, and stir-fries for a touch of freshness. The shelf life of powdered lemongrass is also great. For up to six months, you can store powdered lemongrass in an airtight container in a cool and dark place. How to Use Lemongrass in Other Things? Apart from cooking, you can use lemongrass in many other ways. Some of the best and most popular uses of this herb are as follows: Beautifying You can use lemongrass to make your own beauty products, such as soap, lotion, or shampoo. You can infuse the stalks or the leaves with oil, such as coconut, olive, or almond oil. Moreover, you can also add other ingredients, such as honey, aloe vera, or essential oils. You can use the products to cleanse, moisturize, or scent your skin and hair. Healing You can use lemongrass to treat various ailments, such as headaches, colds, or infections. You can inhale the steam from boiling the stalks or the leaves, or apply the oil to your temples, chest, or throat. Additionally, you can also drink the tea, or gargle with the syrup. You can use the products to relieve pain, inflammation, or congestion. Wrapping It Up! If you want to know how to harvest lemongrass, I hope that this blog has been of help to you. If there are any other queries about the same, please feel free to let me know. All that you need to do is scroll down till you reach the bottom of the bottom of the page. Then leave your suggestions and comments in the box below. And I will be there to answer them all for you! Learn More About: Everything You Need To Know About Harvesting Basil Asparagus 101: When, How, And How Often To Harvest? 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