The term skinny fat could be very confusing, for how could someone be skinny and fat at the same time? But to make this clear skinny fat people are those individuals who look skinny on clothes but they have body fat which is high and muscle mass which is very low. But they look very soft and flabby underneath those clothes.
The question that many people ask is, do you have a struggle in gaining weight and building up your muscle no matter how much are you eating? If despite the fact that you have a skinny look you still have a fat look. In this case, you would be probably suffering from a condition called skinny fat. You should not worry if you have this situation all you need to do is just a little change in your nutrition while you are performing a skinny fat workout.
Discussed below is how to fix fat skinny by having a skinny fat workout that helps in losing fat, gaining muscle and having a better look and also the nutrition and diet which will help you fix this condition.
As much as we may consider the root source of skinny fat condition as not having the correct workouts the problem majorly stems from poor nutrition. Despite your high metabolic rate junk food, alcohol, having irregular meal time as well as not having enough sleep makes your body to store unwanted fats.
Increase calorie intake.
For you to gain muscles, you have to increase calorie intake daily. But as you take this make sure it only comes from natural, healthy sources. If you end up splitting these foods into six times in a day instead of the usual three meals a day, it will ensure that your metabolic rate is consistent. If you are taking alcohol, then it may jeopardize your ability to fix to be skinny fat. Once alcohol is in your body, then your body will store a lot of fat as alcohol needs to be processed first
Skinny diet plan.
As mentioned above diet plays a critical role in losing weight thus you can not only rely on a good workout plan but also a diet plan. If your diet is not good enough, then your body may not be able to lose the excess fat. Below is a good diet plan that will help you fix the skinny fat condition.
Cut the crap.
Anything fancy is no requirement for your nutrition. just cut out anything that is not natural, deep fried food and any junky food such as chocolate and cakes. It is not that you should not completely take them but instead reduce the amount and the number of times you take in a week.
A diet that is lower in carbohydrates will assist you to lose weight very fast. It is preferred that you should take less of carbohydrates since your body is still in need of it and also it is the source of fiber. As you take this, you just need to be smart about it.
Fruit and veggies.
Some fruits and vegetables such as potatoes contain carbohydrates, but they have a wide range of nutrients which your body needs. You should take at least two pieces of fruits each day and at least five serves of vegetables
If there is something tough to do is taking the required amount of water each day. You should have a record of the amount of water you taking each day try taking the minimum requirement of 2 liters a day.
Skinny fat workout.
In the case that you have sorted your diet out then its time to have started performing exercises in your skinny fat workout to ensure that you have muscle growth at the shortest time possible. You should perform these workouts three times a day ensuring that you have a break after every session. The most preferred exercises are squats, maxi climber, treadmill among others. They are considered essential in building up your muscles since they work for multiple muscle groups at the same time.
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Skinny fat workout plan.
If you want to fix the skinny fat condition and get results as soon as possible then below is a recommended workout plan. It is always good to have a proper plan for with it you are likely to stick and be consistent.
1-2 days of high-intensity workout training.
As mentioned above the workouts should not take much of your time. You should not have them overdone for they will make your legs be over muscular.
1-2 days rest.
The most important thing to give your body is time to rest and also time to recover your muscles. Doing an excess training may make your body hold onto excess fat. So in a case where you are having a feeling that your body needs some rest then think twice you just need to rest.
If you follow these well, then your skinny fat condition will be fixed in a very short period.