Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

18 February 2016

The ‘spare tire’ area of the body is the most dreaded place for unsightly fat. That section around and near our waistline and extending downward…yep…that stubborn belly fat that those suffering for it would love to remove. Many have tried special diets, exercise routines and expensive equipment to help them rid that extra baggage. But, have you tied Yoga?

Why has worried About The Belly Fat Region?

This is one of the most noticeable areas, thus making many quite self-conscious. While your mental health may be affected by this feeling, your physical health could be at risk also. Fat in this region of the body has been linked to certain cancers, heart disease, Type 2 diabetes, and insulin resistance; all of which can be life-threatening.

Read also: Bed Time Yoga to Sleep Well

As we get older, this is even worse, as we slow down physically and so does our metabolism often increase this area of fat. So, to maintain a healthy lifestyle, one should learn to use the following exercises and follow them while maintaining a nutritious diet. One without the other simply won’t work.

Specific Postures

The following are some poses that are great for reducing that pesky belly fat. You should try to hold each pose for 15-30 seconds, and try to repeat it about 5 times with 15 seconds rest in between

Wind Easing Posture (Pavanamukthasana)

This one tone and firms the abdomen and relieves the lower back.

Lie flat on your back with your legs stretched and arms at your side.
Stretch your feet out with heels touching
While exhaling, bend the knees and bring them toward your chest
Press tightly toward your abdomen, applying pressure to the abdominal region
As you breathe deep, hold this pose for approximately 60 – 90 seconds
Exhale and release your knees while bringing your hands down to your sides with palms facing downward.

Cobra Posture (Bhujang Asana)

A word of caution should be you suffer from ulcers, back injuries, hernias or may be pregnant this pose should not be done by these individuals.

While lying on your stomach with your legs outstretched and palms under your shoulders, touch your toes and chin to the floor.
Keeping your legs flat on the floor, inhale slowly and begin raising your chest while bending backward as much as possible.
As you exhale, slowly lower yourself back to the original position.

Pontoon Posture (Naukasana)

Wonderful pose for tightening the stomach muscles and strengthening the legs and back.

With your back flat and legs together stretched out and arms at your side (palms down), inhale slowly and begin raising your legs, keeping straight.
Stretch your foot and toes pointing straight and raise your legs as high as possible.
Once you have reached this point, with arms straight, reach to your toes to create a 45-degree angle with your body. Hold the pose and normally breathe for 15 seconds. Release and inhale.

Bow Posture (Dhanurasana)

Strengthen your core with this pose. Full potential can be reached by rocking back and forth.

While lying on your stomach with your arms at your side, outstretch your legs
Bend your legs at the knees and reach backward with your arms to grasps the ankles and hold.
While inhaling, lift the head and begin bending backward while trying to lift your head a high as you possibly can.
Hold the pose for 15-30 seconds, breathing normally.
Exhale and come back to the original position.

Board (Kumbhakasana)

Caution should be taken if you have high blood pressure or and spinal injury.

Start by crouching with hand and knees directly underneath the shoulders and hips.
With the toes tucked under, begin to step back with your feet extending your legs. The entire body should be in a straight line from head to toe. Be sure to keep your hand flat with fingers spread apart.
Hold for 15-30 seconds or as long as possible. Then exhale and drop back to your knees.

It’s best for your body to complete these in the morning. Your best results will be to repeat the poses daily, 3-5 times, three days per week then take a day off.

Kathy Mitchell was born and raised in the USA. She has done MA in English literature. She loves to publish her article on different health websites. In her spare time, she likes to do research on health information. She is an inspirational writer who strongly believes in the power of self-motivation. Also, she is contributing to consumer health digest since 2011, which is a leading health news platform. Connect with her on Facebook and Twitter and Google+.

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Lucia Patterson

Lucia Patterson is the woman behind TheLegalGuides, a blog solely focused on legal guides, tips, and advice. Lucia loves essay writing and blogs at EssayWritingGuides from her college days.

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Health Tips For Hard Working Men

Working in a physically demanding job can come with its own unique advantages and disadvantages. If you care for your body properly and look after yourself throughout your working years, your physical job could leave you with a fitter, healthier body in old age. For others, manual labor can lead to injury and weakness over time. If you want to work hard without sacrificing your health, follow these crucial self-care tips. 1. Choose your uniform wisely: Depending on the type of job you do, you may find that the clothes and shoes you wear to work have a major impact on the way your body feels after a hard day on the job. If you’re on your feet all day, it’s absolutely essential to invest in good quality, safe footwear that will support your back and prevent fatigue and pain. Get yourself a pair of rm Williams boot shoes so you can move freely throughout the day without suffering from the many ailments that ill-fitting, poor quality boots can cause. 2. Don’t neglect protection gear: Many manual labor jobs come with a range of protective safety equipment designed to prevent accidents and injuries from occurring in the workplace. If your job requires you to wear safety goggles, hard hats, hearing protectors, or respirators, make sure you always keep these on at all times regardless of what’s going on around you. These safety measures could be the difference between a life-long disability and a healthy lifestyle. 3. Fuel up: While sitting in an office chair all day can easily lead to poor cardiovascular health and speedy weight gain, manual labor often has the opposite effect. When you’re working on your feet all day and lifting heavy objects around, your body needs adequate fuel. Make time to eat a nourishing breakfast before you head to work each day, pack a healthy, nutrient-dense lunch for your break time, and bring plenty of high protein snacks to keep you going. 4. Lift properly: Improper lifting can easily cause serious back injuries and chronic pain, so it’s essential that you learn and practice proper heavy lifting techniques before you begin a serious manual labor job. One poor lift could leave you with real long-term difficulties, so this step is extremely important. 5. Take care of your skin: Working around plenty of pollutants and spending your days out in the sun can do some serious damage to your skin. Pre-empt that problem by wearing a high SPF sunscreen every day and moisturising your skin every time you bathe or head to bed. This should help ward off premature aging and rough, dry skin that looks unpleasant and feels uncomfortable. 6. Get into a stretching routine: Stretching is great for your muscles, joints, and ligaments. It will improve your overall flexibility and make it easier for your body to deal with the hard work you put it through every day. This could help you avoid injuries, work more efficiently, and end the day feeling less worn out. 7. Get plenty of sleep: A hard day at work will be far more difficult if you’re not properly rested. Head to bed at a reasonable hour and aim to get at least 8 hours of sleep every night. Your body and mind will thank you when morning arrives.

Fue Hair Transplant. All You Need To Know

Dr. Ashish Dutta who is also known as Dr. Ash Dutta is one of the few highly trained and accredited surgeons in the UK. He is the Founder of Aesthetic Beauty Centre, a highly equipped cosmetic clinic in London, Sunderland, Newcastle, and Liverpool. When an average guy (or woman) starts noticing that the hair thickness on his/her head is reducing, it’s usually the internet, or sometimes one’s peers (if any of them happen to have had any sort of treatment), that are first ‘consulted’ for advice. Now the issue here is that the internet (or the peers) will generally come up with medical language like FUE, FUT, which sound like an alien language when heard for the first time. But before jumping in, we must fully understand what the aforementioned techniques actually are, and which is best suited for you. For the ladies reading this post, you may want to check out our blog about thinning hair in women: http://blog.becosmetic.com/thinning-hair-in-women/ What is FUE Technique? Follicular Unit Extraction (FUE) is a type of hair transplantation technique in which a patient’s hair is extracted in naturally occurring groups of 1-4 hairs, called follicular unit grafts. These grafts are safely removed from the patient’s donor area (usually back of the head) using a micro-punch of 0.8 to 1 mm size. The size of the punch minimizes the potential damage to the scalp, thus reducing scarring. Rather you are left with tiny dot scars instead of a linear scar, hence no sutures are needed and healing time is quicker. This is great news for those of you who like to wear your hair very short How is FUE is performed and what are the pros and cons? Preparation of the Donor Area: Usually, the donor area is trimmed short/shaved so that the surgeon has the better sight of the donor’s scalp and can easily extract each donor follicle. Follicular Unit Placement: Hair follicles (follicular unit grafts) contain 1 to 4 or in rare cases 5 or 6 hairs each, and the careful placement of these follicles provides the foundation for recreating natural-looking results. The graft placement process for FUE and the other common hair transplantation technique FUT, is identical, although results may depend on the skills of the surgeon and the length of the procedure. The surgeon makes incisions in the recipient area of the patient, keeping in mind the patient’s natural hair growth pattern. The hair follicles are then implanted one by one. Donor Area Healing: The small incisions on the donor area from where the follicular units were extracted heal completely in 7-10 days. The apertures shrink as they heal, meaning the dot scars are seen only upon close examination. As mentioned before, stitches are not necessary. Hair Growth: Implanted hair grows in the same manner as one’s native hair. After about 75-90 days following the procedure, new hair begins to grow. Generally by the 6-month mark patients may experience a good deal of growth, although it can take up to 12 months to reach full growth. The native hair in the donor area continues to grow naturally ADVANTAGES OVER FUT: FUT surgery involves taking a strip of skin from the scalp in the donor area, hence it requires good scalp elasticity so the strip can then be ‘closed’ (sutured). Therefore FUE is a better treatment for those with a tight scalp or for patients with fibrous skin Here’s a summary of the FUE Advantages: Patients can keep short hair Compared to FUT, it is considered to be less traumatic and minimally invasive. Patients may return to work soon after the procedure as the post-operative recovery time is minimal The scars in the donor area of the patient are much less visible Stitch removal is not needed after the treatment With this technique, even the patient’s body hair be added for increased density FUE method can be used to cover a pre-existing FUT linear scar Here are some disadvantages of FUE: In many cases, where the patient needs more than 1000 grafts, the donor area must be shaved In instances of advanced hair loss, multiple sessions are needed to achieve higher graft numbers The procedure is very time-consuming. Because of the time spent, the procedure is more costly, about twice the amount of FUT. Finally, there is no ‘perfect’ method for hair transplantation, each method differs and comes with certain factors to be aware of and considered. Ultimately it is a decision you will make together with your consultant/surgeon – they can best advise which method is right for you personally. 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Ways To Balance Your Life With Healthy Hearing

If you are looking for ways to maintain healthy hearing, there are several options to consider. These include eating a healthy diet, avoiding cigarette smoke, and keeping your ears clean. You can also take frequent breaks from listening, so your ears can get a rest. Here Are Five Prime Ways To Balance Your Life With Healthy Hearing 1. Eating healthy Eating healthy is the best way to keep your hearing health in top-notch condition. If you're looking for a quick and easy fix, consider making a habit of eating well and being physically active. This will improve your overall health and reduce your risk of chronic disease. Getting enough sleep is another smart move. While you're at it, don't forget to get your fill of vitamins and minerals. Boosting your Vitamin D intake will help you maintain good health and prevent otosclerosis. Omega-3 fatty acids in fish also aid in improving your acoustic performance. One of the best ways to make sure your ears are in tip-top shape is to include a wide range of food types in your diet. Some popular food choices include fish, fruit, vegetables, nuts, and legumes. A balanced diet will also help you manage your weight and avoid common health conditions. For example, if you're looking for the most important component of a well-rounded meal, try incorporating fresh ingredients into your recipe. Not only will you be healthier, but you'll also enjoy a more satisfying meal. Also, make sure to get your vitamins and minerals from a variety of sources. As a final point, you should make the time to try something new. Experiment with different foods to see what works for you. The most gratifying aspect of eating healthy is that it can lead to improved mood, more energy, and more social activities. Lastly, it's an opportunity to build a healthy habit you can enjoy for years to come. You'll never regret it. Get started by taking a look at the USDA's dietary guidelines. You might even be surprised by the quality of the recommendations you receive! 2. Exercising regularly If you want to keep your hearing healthy, then you must exercise regularly. Studies have shown that people who exercise have better hearing and a lower risk of developing presbycusis. Exercise increases blood circulation, which helps in keeping the brain and ears healthy. It also helps improve cardiovascular health and strengthens the immune system. Regular physical activity also reduces inflammation. Inflammation damages hair cells, capillaries, and nerve cells. By reducing inflammation, exercise also protects against age-related hearing loss. When mice were unable to exercise, they experienced worse damage to their ears than those who were active. Exercise can protect the ear from age-related inflammation and prevent presbycusis. Regular aerobic exercise and strength training can protect hearing in later life. The cochlea is the key component of hearing, and it is essential to maintain its health as one age. Many Americans are motivated to improve their physical and mental well-being, including their hearing. Exercise has many benefits for all parts of the body. A daily exercise routine can increase energy, improve sleep, and decrease stress. A study by the University of Florida found that exercise can slow age-related hearing loss. Exercise also reduced inflammation and increased the blood supply to the ear. Exercise is important for maintaining a healthy body weight, which is associated with hearing. Exercising for 20 minutes five times a week can reduce the risk of heart disease, diabetes, and other health conditions. For more information on how to exercise for healthy hearing, talk with a qualified personal trainer. Make sure you choose a form of exercise you enjoy. Choose a routine that fits your lifestyle and schedule. Exercise will protect your hearing for the rest of your life. 3. Taking listening breaks Taking listening breaks is one way to keep your hearing health in check. This could mean something as small as taking a nap during the day, or as big as switching out your hearing aids. Regardless of your circumstances, a little TLC now and then can make a world of difference in your quality of life. The fact of the matter is, a good old fashion nap is not always feasible during the work week. For that reason, it's important to take care of the ears on a regular basis. Luckily, many modern-day smartphones have apps that track your exposure to various noise sources. While it may be difficult to avoid all noise, reducing the amount of background noise is the most important step in the process. If you're stuck at the office, you can opt to try out eye yoga, or read a book on your Kindle or another portable reading device while taking a stroll along a park or other public space. Other activities to consider include attending a museum or visiting your local zoo. These activities are all great ways to get out and about while giving your brain a much-needed break. Another useful tip is to use headphones that are specifically designed for people with hearing loss. You can pick up a pair at your nearest electronics retailer or order a pair online. Using over-the-ear headphones is an excellent way to minimize your exposure to background noise. They also help ensure you get a better seal. Some of these devices even offer an optional earbud kit if you don't have one already. The best part is that a healthy ear is an invaluable asset that you can rely on for many years to come. So be sure to take the time to test out your hearing and reap the rewards! 4. Preventing water from entering your ear canal When you are swimming, you might get water trapped in your ear canal. This can cause discomfort and hearing loss. Fortunately, there are ways to prevent water from entering your ear canal. Before you start swimming, make sure you have some earplugs to use to block the entrance of the water. These are especially useful for swimmers. Swimming eardrops are also available. They contain alcohol and can help prevent water from entering your ear canal. After swimming, you may need to dry your ears. This is important because water can get into your ear canal any time you are underwater. If you can't keep the water out, you may experience a bacterial infection or fungal infection. If you have a bacterial or fungal infection, you should see a doctor. Your otolaryngologist can treat the infection with antibiotics. The doctor can also remove any remaining water from your ear. You can also try using hydrogen peroxide to clear out any debris in your ear. However, hydrogen peroxide should be avoided if you have an infected eardrum or tubes. Another way to remove water from your ear is to pull on your earlobe. You can do this by holding your earlobe with your thumb behind your ear. With your ear bent upwards, pull on the tip of your earlobe. You can also tilt your head to one side. That way, gravity will force the water out. Also, yawning or chewing will move the water to the outer ear. There are also swimming caps that can prevent water from entering your ear. You can also get custom-made swimmer plugs. Depending on your ear shape and size, your otolaryngologist can order one that will fit perfectly. 5. Cigarette smoking Smoking is associated with a higher risk of hearing loss. Cigarette smoke contains hundreds of toxic chemical compounds. The effects of cigarette smoking are primarily related to the number of cigarettes smoked and the total lifetime exposure to cigarette smoke. A large prospective cohort study of women in the United States has demonstrated a relationship between smoking and the risk of hearing loss. Compared with non-smokers, smokers are at increased risk of moderate to severe hearing loss. However, the mechanisms through which the adverse influence of cigarette smoke on hearing may occur are not fully understood. In order to better understand the mechanisms of the adverse influence of cigarette smoke, a study was conducted at the University of North Texas Hearing Clinic. This study evaluated the relationship between the level of cigarette smoke and auditory test measures, including central and peripheral auditory pathway measures. Behavioral and electrophysiologic test measures were administered to measure CO level. These measures were combined with other variables to predict the outcome measure. Using ordinary least squares estimation procedures, a predictive multiple linear regression model was selected to analyze the association between the auditory tests and the breath CO level. The results showed that the magnitude of the elevated risk was higher among past smokers than current smokers. For past smokers, the MVRR was 1.30 (1.09, 1.55). But the risk was reduced with a longer time since smoking cessation. Similarly, the MVRR was 1.21 for current smokers. There are many ways to quit smoking. Some of these include finding a quit program, medications, or individual counseling. You can also make your home and car smoke-free. Keeping your children away from the smoke reduces their chance of respiratory infections. Read Also: Seeking a Healthy Career: 10 Tempting Medical Careers to Check Out 8 Awesome Health Benefits Of Dark Chocolate Different Types Of Blood Circulation Exercise

Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

Why has worried About The Belly Fat Region?