Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

29 April 2022

Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year.

According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition.

Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules.

While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year.

6 Essential Lifestyle Tips For College Freshmen

For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life.

Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations.

1. Keep Your Space Neat And Organized

One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance.

If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions.

Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online.

2. Work On Your Time Management Skills

A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects.

The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties.

The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines.

As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks.

3. Eat Healthy And Balanced Meals

Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals.

Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips.

Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight.

Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks.

4. Find Effective Stress Management Strategies

Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence.

While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance.

Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed.

Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online.

5. Exercise Regularly

As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle.

Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance.

Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy.

6. Drink Lots Of Water

Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning.

You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body.

Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine.

Conclusion:

College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities.

But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections.

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Arnab

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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How to Choose Best Water to Drink out of Several Types?

One of the most important means for the prosperity of human beings is hydration. There will be several health benefits like raised levels of vigor and working of the brain in well-hydrated people. But, it’s worthy to keep in mind that two diverse sorts of water cannot be the same as some water may be extra advantageous than rest. Thus, in case you are using enormously certain kinds of water then it can cause more harm as compared to the benefits to your body. Hence, it is recommended to ensure that the water you are consuming is clean and of the highest quality so that it gives a boost to your body that you required. It’s essential to know the different types of water first, instead of concluding which one is best without complete understanding. It will help you to make a wise decision in selecting the best water for your healthy body. Types of water: Whenever you visit a nearby grocery shop, you come across several types of water that you can choose from. There are also waters that you can have while dwelling in your place. Following are the different types of water: Tap water: Tap water is found almost everywhere from your kitchen faucet to your bathroom. For general use, tap water is safe to consume, but it’s not healthy to drink as it cannot be completely disinfected from environmental contaminants. Even general water supplies contain toxins, like aluminum, pesticides, and other heavy metals. Well water: Nowadays, it is quite uncommon to get water out of the well, but still, some people using this method of water retrieval. This water is untreated so can pose serious threats to health as it may contain viruses, bacteria, or other pollutants. It’s highly recommended not to consume such untreated water. Mineral water: As indicated by the name, this type of water is directly pulled from the mineral spring that has an ample amount of minerals like magnesium, sulfur, calcium, etc. nevertheless, it has beneficial effects on your health as it contains minerals, but it leaves an idiosyncratic taste n mouth due to additional minerals in it. Sparkling water: This type of water is dissolved with carbon dioxide gas under pressure, also known as carbonated water or soda water. Undoubtedly, it has great taste but lacking minerals that are beneficial for your health. This doesn’t seem to be the choice of water as most people don’t drink it generally. Distilled water: This kind of water is harvested by boiling it then condensing the steam back into the liquid form. Although, it is disinfected form of water it lacks the necessary minerals and vitamins. It may cause mineral deficiency by pulling the mineral out of the body while drinking such water. Purified water: It is simply a tap or underground water that has been disinfected. Nowadays, it’s getting difficult to completely purify the freshwater so the purified water is not fully purified as healthy water to drink. Rainwater: Rainwater is the purest form of water. If this water is passed through a high-grade purification system, then it will be the purest and cleanest water that you can drink. The best form of water to drink: Rainwater is the only type of water that outstrips the others as it is the purest form of water because it doesn’t touch the ground. Harvesting the water directly from the clouds is of the purest quality for drinking purposes. If the rainwater is passed through the rigorous process of purification and then packed in aluminum bottles then you are having the best-bottled water to drink that is beneficial for your health and body. Read Also: Why Water Filter is Important to Improve Your Health? How Get the Purest Water at Home Easily Now Should You Consider Drinking Cbd Water?

How to Improve Your Motivation

When you are trying to complete a task or meet a goal, motivation may be what is needed to help you succeed. If you find it hard to stay motivated, this is okay, however. There are things you can do to improve it. Keep reading for more advice to up your motivation. Check out The Few Processes To Improve Your Motivation: 1. Think About What You Want to Accomplish Before you start working towards a goal, it is important for you to think about what you want to accomplish and what this will mean for you. For instance, if you are trying to save enough money to go on vacation, you should ponder how many hours you will have to work, how long it will take before you have saved enough, and what the money will cover. You may want to consider how you will feel after you go on vacation as well. Are there additional goals that you would want to work for after meeting this one? 2. Break Down Goals Into Smaller Ones After you determine what you want to accomplish, this is when you should write down what steps it will take to complete the task or goal. You will be able to work through these steps more easily than trying to complete your entire goal at once. When you are able to break it down into more manageable steps, there is a better chance that you can stay motivated to meet the mark. As you complete the smaller goals you set for yourself, this may be able to boost morale and guide you to keep moving towards your overall goal. If you want to learn more about motivation, look at this link: https://www.betterhelp.com/advice/motivation. This site should be able to inform you further on how to increase yours. 3. Celebrate When You Succeed Another aspect of staying motivated is to celebrate when you succeed. You must be able to give yourself a pat on the back when you come closer to meeting your goals or once you have met an important goal. You may choose to reward yourself with a day off or your favorite dessert; it’s up to you. Additionally, you can determine what reward you want to give yourself ahead of time, which might be able to keep you motivated throughout your day or task. For instance, if you know you have a big project at work to complete, you can decide that you would like to go out for a steak dinner after work. This might give you the incentive you need to work harder and keep working to finish on time. 4. Walk Away If Necessary If you are having a hard time meeting your goal or you lose focus, it is okay to walk away for a bit. You should take breaks when necessary and be sure that you aren’t burning yourself out. When you work too hard without stopping or you overextend yourself, this could cause you to be unable to complete your goal and could harm your mental health as well. 5. Keep Adapting Besides just being able to know when to walk away, you should try your best to keep on adapting. If something you are doing isn’t working or if it doesn’t seem to be a good use of your time, you should change the way you are approaching the situation. Make sure you are paying attention to what is working and what is not. This can help you stay motivated and allow you to meet your goals. Conclusion If you find that you have a difficult time staying motivated, this doesn’t have to be a permanent issue for you. It is possible to change this behavior, with a little bit of thought and effort. You can break down your goals into smaller tasks, reward yourself when you do a good job, and take a breather if necessary. It may take a bit of trial and error to determine what works best for you. Be sure to take your time and keep at it. Read Also: Easy Ways To Live A Healthier Lifestyle Smoking and Other Negative Lifestyle Habits You Need to Kick to the Curb This Year 10 Best Lifestyle Entrepreneurs Of All Time In 2021

It’s Worth Saving: 8 Signs that it’s Time to See a Marriage Counselor

Remember when you were newlyweds? When you were still deeply in love and riding the high from your beautiful wedding day? It's only natural things have changed from there; real life sets in and things get busier and more complicated. The honeymoon stage wears off, and that's okay. If you're feeling, however, like you've bypassed a stage of comfort in your marriage and headed straight for the land of daily arguments, constant annoyance with your spouse, or even widespread secret-keeping, your marriage may be in need of fixing. If you feel as though you and your spouse might benefit from seeing a marriage counselor, but aren't sure if the signs are there, read on. Here are 8 major signs it might be time to take your marriage to a professional. Your marriage is worth saving. 1. Even Small Conversations Become Arguments: We all have days once in a while where even the tiniest thing can set us off. That's normal. But if you begin to feel as though any time you and your spouse interact, your conversations turn into full-blown arguments, it could be a serious sign you ought to seek counseling. You should be able to have conversations and make small decisions naturally and easily. The occasional grumpy retort is okay, but when things are blown out of proportion, or you find yourself keeping your mouth shut to avoid any interaction, it's become a problem. You need to be able to talk about the big, important things with your spouse - but you also need to be able to interact peacefully on a daily basis. 2. You've Stopped Sharing Opinions: Another sign it may be time for a bit of professional intervention in your marriage is when you find yourself failing to express opinions to avoid arguments or conversation. You should still be able to voice your thoughts on that restaurant she loves; you should be able to tell him you'd rather not go out tonight. Although it may seem like keeping quiet is a means of keeping the peace, staying quiet and failing to share your thoughts can quickly become toxic. Don't let even small things build up - and if they are, consider taking it to counseling. 3. You Realize You're Keeping Secrets: At any given time, the average person is keeping 13 secrets under wraps - 5 of which they've never told anybody. Secret-keeping is natural and can be innocent, but if you find yourself holding back a significant amount of serious secrets, it's probably time to evaluate why. Many secrets include things like infidelity or financial woes or other major elements of life. Some people find themselves so caught up in their secret-keeping they reach a point where their spouse hardly knows them anymore. If you feel as though you're on the brink of living a double life, it's probably time to take it to marriage counseling to get things out on the table. 4. You've Both Been Ignoring Intimacy: For many marriages, intimacy plays a critical role in feeling connected as a couple. If you've seen a significant shift or a halt in your sex life, it may not only be a sign that your marriage is becoming distanced, but it may also be a major contributing factor. If you're having little or no sex when you used to do it on the regular, you might find yourself feeling the impact on an emotional level. In many cases, intimacy can take effort on behalf of both partners. Once you've reestablished the connection with your spouse, it can begin to feel more natural again - but you may be in need of a little intervention before that can happen. Read more about how counseling can help you through struggles in intimacy. 5. Somebody's Been Unfaithful: Okay, so maybe this one should be obvious: Most of the time when one partner goes beyond the bounds of marriage vows, things don't just settle back into place naturally. It usually takes work to restore faith and trust in the relationship. This can often be seriously helped along by an intervention of a marriage counselor. Unfaithfulness can go beyond the bounds of sexual intimacy with a person who's not your spouse; it could also be categorized as unfaithfulness in finances or unfaithfulness to other life commitments. If trust has been breached, it may be time for someone else to step in and help you to sort things out. 6. You'd Rather Spend Time Apart: Remember when you were dating? How you could hardly stand to be apart from one another? As you matured and got married, you probably naturally became more comfortable spending time apart. It's natural to seek alone time, and it's totally healthy to spend time away from your spouse. But if it's to the point where you'd consistently prefer to be away from your partner...well, that's a problem. Look at simple situations, like lazy days around the house. Do you elect to watch TV upstairs while he watches it downstairs? Do you move about the house without speaking or acknowledging one another? It's probably time to fix that. 7. You Feel Like You're Performing: Some people manage to do a good job of keeping the peace, even when the marriage really feels as though it's collapsing in on itself. But after a while, putting on a happy performance when, really, you're not happy at all can start to wear on a spouse. If you feel like you're putting on a brave face in the midst of a poor marriage, your marriage likely needs intervention. Partaking in affectionate behaviors when you're not feeling up to it - and doing so consistently - is both a means of ignoring a glaring problem and a contributing factor to discontent. If you feel like you're putting in lots of effort to avoid admitting there's a problem, then there's most definitely a problem. 8. You're Hoping for a Miracle: When in low parts of relationships, we sometimes find ourselves thinking, "If we can just get through this rough patch..." But the fact is, most rough patches won't get smoothed out automatically. There likely won't be any miracle change that comes through to restore your marriage; you've got to work for it. If you find yourself focusing your hopes on the idea that your spouse might just change and fix everything, it's not going to happen. The closest thing you'll get to a miracle is some good, productive marriage counseling. Want More Tips for When You Might Need a Marriage Counselor? It can be tough to tell - and, often, tougher to admit - when your marriage could benefit from marriage counseling. Approaching the situation requires lots of bravery and consideration of your marriage. For more tips on how to save your marriage, and more information on when it might be time to find a marriage counselor, check out our page! Oh, and remember: Your marriage is worth saving. Read Also: Tips To Plan Destination Vows Renewal Ceremony 4 Warning Signs Your Marriage Is In A Serious Trouble

Living Healthily | Six Crucial Lifestyle Tips for College Freshmen