The Importance of Sport to Recommendations for Winter

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Sport is an activity that human beings perform for recreational purposes. Often not taken into account the benefits provided and how you can change a person’s life. It helps to have a better physical condition and lead a healthy life.

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It is proven that physical exercise practiced regularly helps prevent serious diseases such as obesity, osteoporosis or heart disorders. What can make people of all ages, from children to elder.

How much exercise you should do to make it beneficial?

The recommendations say that the idea is to spend at least thirty minutes a day to some kind of exercise.

It needs not working too hard or take too long. Just a walk in the afternoon or perform household chores. However, there is nothing better to do some sport.

With the arrival of winter, it is necessary to take some precautions to be active and not suffer further injury. It is important to know which checks must be made previously and which physical areas need to take more care in each case to fully enjoy the sport without risks to health.

“Low temperatures increase the cardiac output (oxygen consumption by the heart) with the same level of the training activity or predisposing to the risk of heart disease during activity such as angina and heart attack,” says Dr. Federico Bertero Head of Traumatology CDR.

Low temperatures also cause effects on the muscles. The cold increases muscle tone muscle at rest -Voltage which predisposes to a greater number of musculoskeletal injuries like fractures and muscle-tendon, muscle strain, tendonitis, etc. In order to prevent these injuries, just a simple visit to the doctor and studies and inspections which find cardiorespiratory conditions and osteoarticular and muscular condition of the patient. If they are good, the risk of fractures and heart or respiratory illnesses are reduced significantly.

At the same time, it is ideal activity prior to packaging. It is important to perform a warm-up before starting to make sport and an elongation after. Once these precautions are taken, it remains to enjoy this activity and take into account all the benefits that the activity.

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