Category: Health & Fitness
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Chili Peppers Boost The Weight Loss
Are you constantly skipping chili peppers when preparing the meals in the kitchen? Well, you better reconsider your attitude and include peppers in your regular daily diet. Not only this veggie can add a unique flavor to your foods, but also can boost the metabolism thus improve the fat burning capabilities of your body. Because peppers are extremely versatile, you can easily add them to your favorite recipes. It’s time to spice up your life a little bit, isn’t it?! How do Chili peppers aid in weight loss? Many studies have been carried that tried to figure out what effect do the peppers have on the overall weight loss process. The findings revealed that this is due to capsaicin – a key compound within the peppers that makes them hot and also has a positive impact on the fat burning ability. As you most likely know, it also triggers the pain receptors, so you feel your mouth burning. Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity." As a result of the spicy and hot feeling, a message is sent to the brain that a pain relief is needed. The brain responds immediately and starts cooling your body off by speeding up the metabolic and heart rates. The sweating is a common side effect as your body processes use the sweat for cooling your inner body. With a faster metabolism, your body can burn the excess fat much faster and more effectively. Actually, the increased metabolic rate is one of the most common weight loss approaches out there. The same method is used when working out in the gym or when taking some fat burning supplement. Even though the peppers can be quite effective, it doesn’t mean they can replace the regular exercise regimen. If you are one of those who can’t eat spicy food because of digestion issues, there is a non-spicy capsaicin alternative known as DCT or Dihidrocapsiate. These ingredients can also improve the fat burning process, but unlike the capsaicin, doesn’t deliver that burning sensation you might have a problem with. What peppers are best for burning that fat? The more capsaicin within the pepper, the more powerful it is. Sadly, also the hotter, so the vast majority of slimmers can’t take the advantage of the strongest peppers out there. This doesn’t mean that eating bell peppers won’t have any effect though. Fastening the weight loss is not the only benefit of peppers as they are full of vitamin C and offer many other health benefits, so even if you are satisfied with your current body weight you should consider eating this veggie. If you want to achieve the best effect possible, these are the hottest peppers available: - Jalapenos - Serranos - Habaneros There are some even hotter but aren’t available in stores. The 3 peppers mentioned above should be obtainable locally and once you start eating them, be ready to sweat. Always start slowly, so you make sure you won’t have to cope with any side effects the hot taste can cause. Eating these in raw form is usually impossible, but there is a countless number of recipes where you can use them. Remember, the spicier the peppers are, the more fat you are going to burn. Read Also: Best Weight Loss Program To Lose 20 Pounds 6 Imbalances In Body Hampering Weight Loss Efforts
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Can Vaping Really Help You Kick Your Smoking Habit?
Even if you never thought you actually would, quitting smoking probably does occasionally cross your mind every now and then, right? The whys, of course, stem from both personal and social demands… It is a health risk, that girl you were dating didn’t like the smell, etc. But what else would you do while standing around the bar? And could you even break a habit that you have been accustomed to for so long? E-cigarettes are the millennial approach to either lessening or saying no to cigs once and for all. They bring all of the satisfying attributes of smoking without the adverse health effects, smell, or social trade-offs. And better yet, it can actually be cheaper as well as better for the environment. But the question remains: Can vaping really help you kick your smoking cigarette? No-Pressure Approach: Simply the thought of quitting smoking comes with a lot of anxiety. It’s hard, and we completely understand. Dropping it cold-turkey can leave you really sick, depressed, or in a cycle of emotional turmoil. But it doesn’t have to be that way at all. Making a trade-off with e-cigarettes, even if you just start off slow, can turn your habit around in a way that won’t feel completely forced. Most people who have used this method to quit have found that the pressure to quit is inherently gone and they feel like the transition is basically non-existent. Doesn’t that sound great? A Trade-Off: Some of us know that half of the habit is psychological, meaning that you really just need to have something in your hand that you can take a puff on. This aspect is another reason why e-cigs are an easy solution to the problem. Not only do we use cigarettes to carry our own personal habits, but we enjoy having them there during the conversation. It can seem like every social setting, especially bars, call for a cigarette. With social settings especially, it can be compelling to join the smoking crowd or step outside and even strike up a conversation with strangers while smoking. With e-cigs you will still be able to participate and not feel left out or awkward. As for culture, there really is nothing like smoking a rolled-up cig, but the e-cig generation is building, and most of us can say that it in itself is becoming closely connected to our culture. Once you get in the vape scene, you will fall in love with all of the different aspects, styles, vape flavors, and best of all, the friends that you can enjoy it with. Reduced Risks and Your Health: The bottom line for most of us is that we know smoking is very unhealthy for us. Our lungs, heart, mouth, all of it is affected by tobacco, and every day it persists is fewer days that we will see in the end. E-cigs have not rightly been proven to be healthy but they have shown results that make them much less toxic to our bodies than actual cigarettes. Most research has shown that a reduced risk of heart attack occurs when you drop smoking. Furthermore, most e-cig users agree that since making the switch, their lungs have been in better shape, which in turn helps them exercise more effectively. The overall trend moves toward feeling better each day, and that’s the part we like to hear. Attraction Is Real: We have all been on that date with that one person and had it all go down under because of the lingering, musky cigarette smell. It sticks to everything! The car, the bed, your clothes, hair, mouth. You name it. Smokers stink, and that can’t be changed. With e-cigarettes, the scent hardly lingers at all one the vapor is dissipated. Which means that your belongings are not ruined, and neither are your dating expenditures. All in all, e-cig users who have made the transition have been more satisfied than ever. Without fully submitting your lifestyle to the non-smoking cause, this is the best way to transition quickly and still remain happy. None of us are expected to change our ways overnight, but it sure does make it a lot easier when it still feels good. Read Also: Vaping In The Workplace: Legal Considerations Benefits Of E-Cigarettes Over Traditional Smoking
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How To Encourage Your Teen Daughter To Seek Eating Disorder Treatment?
Over half of teen girls use behaviors to control their weight; according to NEDA, these behaviors can be risk factors for the development of an eating disorder. Eating disorders among young girls are quite common. If you are the parent of a teenage daughter who may have an eating disorder and feel she needs help, it can be a lonely experience. Teenagers who fear gaining weight can be adamant about not seeking the treatment they need. There are a few ways you, as a parent, can encourage your daughter to seek the best eating disorder treatment without forcing her into an uncomfortable situation. Different Ways To Conduct Eating Disorder Treatment There are multiple ways you can opt for eating the disorder treatment in your favor Work out the plans that can work well for you. Do not make your choices in grey that can have the potential to grow your appetite in the right direction. Identify the ways that can work well in your favor. 1. Approach Her Privately First Those who struggle with an eating disorder often feel shame and guilt about the issue. When beginning the conversation, one or both parents can speak to their daughter privately about the issue and why eating disorder treatment could be a positive step to recovery. 2. Let Her Know She's Not Alone Even though eating disorders are common among young ladies, many adolescents can feel alone in their eating disorders. DoSomething.org states 95 percent of those with an eating disorder are between the ages of 12 and 25. By showing your teen daughter statistical information about how many teens have dealt with eating disorders, sought eating disorder treatment, and recovered, she may feel encouraged to move forward in her recovery. 3. Try To Avoid Simplifying The Issue: If not fully understood, it can be easy to simplify the issue and tell a teen daughter to simply stop doing what they are doing or to feel as if treatment should be a simple process. Approaching a struggling teenager in this manner downplays the issue, which in turn can make a child feel even more shameful and guilty about the behavior they cannot control. The best eating disorder treatment programs approach adolescents using a multi-faceted therapeutic approach. It is important to convey to your child that recovery can be something only a professional eating disorder therapist can help them with. By letting them know how seriously you take the problem, they may begin to understand, or even mirror your concerns. 4. Accept A Potential Negative Reaction: The first few times you approach your teen daughter about her eating disorder, she may deny the issue or react in an angry or negative fashion. In order to understand these reactions, it is imperative to understand what your child is feeling about treatment. Many of the negative reactions and anger stem from fear of what will happen during eating disorder treatment. As difficult as it can be, it is critical to be accepting of these negative reactions. Acceptance and understanding do not mean you give up on encouraging treatment; it means you validate their concerns while maintaining your own. Meet any negativity with the reiteration of your concerns about the eating disorder, her health, and the importance of getting help. Continue to keep the dialogue. With proper therapy and treatment, 60 percent of people with an eating disorder achieve recovery. If you are struggling to talk to your teenage daughter about her eating disorder, reach out to us at Monte Nido. We are a multi-faceted treatment provider with multiple facilities dedicated to helping patients overcome eating disorders. Final Take Away Hence, these are some of the core factors that can work well in your favor and you have to make sure you do not fall back in your prices. Try to achieve your objectives in the best possible manner that can work well in your favor and in the best possible ways. Make your choices in the right direction before making the right decisions from all angles. Work out the plans that can help you to lead a steady life. Read Also: Tips To Lose Weight Naturally 10 Healthy Habits To Improve Your Health The Top 4 Health Benefits That You Can Get From Wall Soundproofing!
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What Are the Symptoms of Cocaine Addiction and Can It Be Treated?
Cocaine Addiction is a highly potent substance that has been glamorized for decades as being a party drug, mainly because it makes users feel “larger than life” in social situations. Being the center of attention or enjoying popularity may seem like an attractive incentive for taking cocaine but the risks are significant and can include death. According to a study of cocaine rehabilitation centers, the substance is one of the most common people are treated for in America today. Cocaine is so addictive because it is fast-acting, creating euphoric sensations in the brain. Users are often so impressed by the effects of taking cocaine for the first time that they can quickly become dependent on the substance to give them an extra energy boost at work or extra confidence in social situations. Because the high cocaine creates lasts only around thirty minutes, users find themselves reaching for more. Often alcohol is involved in the mix, which can actually combine with cocaine to produce toxins in the body that are extremely dangerous. Another reason cocaine is highly addictive is because the intense "down" users feel when the drug wears off. The crashing depression some feel can be so intense as to "force" them to use again to buoy themselves up again. The extreme mood swings cocaine produces through its influence on the brain's neurotransmitters can cause significant psychological damage, making cocaine addiction particularly complex to treat. Symptoms of Addiction to Cocaine: It is more common to notice a change in behavior in a person abusing cocaine than it is to see physical signs. When someone is in a pattern of abusing cocaine despite the harm it is doing in their lives, it is a clear sign they no longer have control over when they use. The following are some typical signs of addiction to cocaine: The person uses more cocaine than they planned to They drop out of family or work commitments in favor of using Intense feelings of guilt emerge after using the substance Financial difficulties result from continued cocaine use A developing preoccupation with buying and using cocaine Depression, anxiety, and paranoia Lying about how much or often cocaine is used when confronted Sluggishness and extreme aggression when not using How Is Cocaine Addiction Treated? There are several different approaches to treating cocaine addiction including those with holistic components that work in combination with intensive counseling. Unlike other substances, cocaine addicts don’t necessarily have to go through detox although they are recommended to be supervised through withdrawal when they decide to quit. Just as cocaine is fast-acting, its influence is quick to leave the body and the bulk of the damage done is likely to be more emotional and psychological than physical. That said, prolonged use of cocaine can lead to serious health conditions and potentially death depending on how the drug is taken. A major danger of cocaine is that it is manufactured in illegal labs that are unlikely to be sterile and then cut with other substances to boost the dealer’s profit margin. This means it is possible to have a potentially fatal reaction to taking cocaine. There are almost one million Americans abusing cocaine at the current time. Nevertheless, treatment for all types of cocaine addiction has been shown to be highly effective in restoring balance in a person’s life, particularly when a holistic recovery path is chosen. Residential Cocaine Rehab Is Recommended: With a drug as powerfully addictive as cocaine, it is always recommended people seek specialist rehab and aftercare drug treatment, especially if they have developed serious problems. When people start using cocaine, they often find themselves moving in different circles and going to different places where drug use is considered the norm. This can lead to people being enabled to continue abusing cocaine because they lose their sense of perspective about what is normal and what is not when in drug-taking environments. Peer pressure also comes into play as others encourage cocaine use by indulging in it themselves. The fact is that users can never be sure they are buying cocaine that hasn’t been mixed with detergent, talcum powder, baking soda; or worse. Every time an individual uses cocaine they are throwing the dice on their future and every year, more and more people run out of luck. Cocaine rehabilitation centers take people out of their home environments so that they are able to immerse themselves in their healing. Although it may not be practical for everyone to dedicate three months of their time to get better, the rewards of being rehabilitated from a crippling cocaine addiction are infinite. Cocaine rehabilitation centers are considered preferable for cocaine users not only because it provides a drug-free environment where they won’t be enabled to use by others but also because aftercare is often provided as extra support for the rest of their lives in recovery. How Holistic Therapies Are Effective in Treating Cocaine Addiction: Cocaine has particularly damaging effects on a person’s state of mind because of the way it interrupts natural brain function and because holistic therapies focus on a person's overall well-being, they are effective in treating this type of substance abuse. The main challenge faced by individuals in cocaine rehab centers is addressing the root causes that caused them to form an addiction the substance in the first place. For example, the person seeking a confidence boost to make them a party animal may have self-esteem issues or an underlying mental illness. It is always important to assess each individual entering holistic cocaine rehabilitation centers to determine the most appropriate therapeutic approach to their treatment. Holistic therapies including meditation, yoga, massage therapy, experiential treatments, aromatherapy, nutritional awareness, and aftercare drug treatment have all been shown to be extremely effective in promoting long-term recovery. Essential coping mechanisms can also be learned in holistic cocaine rehab centers that provide recovering addicts with an arsenal of tools to maintain their sobriety. Read Also: Addiction Treatment: 11 Tips To Find The Best Rehabilitation Center 9 Signs You Have A Prescription Opiate Addiction
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Addiction Treatment: 11 Tips to Find the Best Rehabilitation Center
When you're in the depths of an addiction or someone you love is, you don't know where to turn. It's a scary, confusing, dark, and overwhelming time for everyone involved. How do you get help? Where do you get help? Can you afford it? Those are all valid questions. Especially if you don't know if you can convince your loved one to go to rehab! All those factors can lead you down a road of what ifs, but there's only one what if that matters. What if you find the best rehabilitation center? Then things will start looking up. Get our guide on where to start and what questions to ask here. What Makes the Best Rehabilitation Center The Best? We can't give you one answer, or one center, that's definitively best. That's because the right rehabilitation center for your loved one isn't the same as the right one for someone else. Some people need a single-gender environment, some need more of a detox, and others need a holistic offering. We'll get more into what all that means and how to tell what they need below. Before we analyze them and their needs, don't take their opinion completely out of the picture. They may be on drugs, but they should get a say in their treatment (except, you know, the sobriety part). 1. Ask A Professional: If you think your loved one needs treatment for addiction, try to get them to a doctor or a professional. There the doctor can diagnose the specifics of the addiction. Maybe they'll run some vitals and decide that your loved one needs a more medically-oriented care setting. Or they can see patterns in their addiction, that the untrained eye can't. You can ask your doctor or professional for a recommendation of the best treatment center. If they don't know any specifics, ask them some of the following questions. 2. How Long of Treatment Do They Need? In theory, the only person who decides how long treatment takes is the addict. The classic programs last ninety days, which gives people time to reform their body, mind, and attitude. But some people can't afford a whole ninety-day stay or maybe their addiction isn't that developed. A thirty-day stay may be more appropriate for a budding addict. Ask your doctor their opinion on length, so you know what programs to look for. If you can't get the addict to a doctor and you've known them a while, think about how they learn and function. Has your addict done well in highly-structured environments? Or do they do better working at their own pace? Think back to school days and the challenges they had in that setting. This can tell you how long and arduous of a program they need. 3. What's The Treatment Approach? On that last note, there are as many types of treatment approaches as there are to teaching or parenting. That's to say, each person believes in a slightly different version than someone else. If you're the addict's mother or family member, this gives you good insight on the type of treatment approach they'll thrive under. Someone who's sensitive and needs coddling won't do well in an orders-barked center. However, someone who went to military school or likes the idea of having structure may like the rules-are-law approach. 4. Counseling Services: What kind of counseling services does the rehabilitation center offer? This, again, is all about the right fit for the addict in your life. In general, there are two types of behavioral therapy: cognitive (ct) and cognitive behavioral therapy (CBT). Cognitive only therapy (CT) is a theory from the 1960's that looks at how the patient interprets the situation. It's the more classic, lay on the couch and talk about what's bothering your type of therapy. Cognitive Behavioral Therapy is different, but only slightly. CBT therapists look at how behaviors and perceptions work together to create interpretations. CBT usually uses more hands-on approaches, if the situation calls for it, like the empty chair technique. They may not get into the specifics of this on their website, so if you care, call and ask. Most therapists use a mix of both theories, while others use different ones altogether. An up and coming method is called kinetic therapy, where the professional urges the client to connect feelings in their mind to parts of their body. If the addict has had luck with therapy before, even if it's not addiction related, this can help you choose the path that's right for them. 5. Medical Comforts: We all know that apart from the emotional turmoil of addiction, the hardest part is the detox. Detoxification symptoms differ by substance. For opioids and painkillers, the addict can feel like they have the flu for five to seven days, fevers and all. For Benzodiazepines such as Xanax, seizures and an increase in anxiety attacks are common. Cocaine withdrawal looks like depression and restlessness, while alcohol withdrawal symptoms include seizures or tremors. The effects of benzos and alcohol can last for weeks, if not months. That said, you may want to choose a rehabilitation center that offers symptom relief. Having a doctor on-site to prescribe non-psychoactive drugs can help ease the detox process. You need to ask this before-hand. Some centers believe in a completely drug-free approach. 6. Residential or Outpatient care: Whether or not your addict needs to be on site all the time is up to them you and your budget. Residential programs are the most expensive since they have to provide things like meals and housing. However, they're also the most full-service and some think the best for advanced addicts. Other things to take into consideration about residential care is the types of patients. Do they only take opioid patients or do they mix people with different addictions? This is another personal preference area. Some people believe that the similarity of the experience leads to a better rehab, while others believe that addicts of the same kind egg each other on. There's no right or wrong answer. 7. Budget: A lot of the time, when you see rehabilitation centers advertised, they say things like "luxury" and "all inclusive". These are centers that charge an arm and a leg - that have money left over for marketing. Their calls of luxury don't mean their the best. They could be, but they could also spend all their money on the amenities and not pay or pick high-quality staff. You want to find rehab centers that have a balance of both. Obviously, you don't want your addict in a falling-apart facility, but is a waterfall in their room really going to aid recovery? Don't over-spend or over-shoot your budget because one looks fancier than the other. A grand pool or beautiful location won't heal your loved one any quicker. 8. Co-Occurring Disorders: The statistics and correlation between people with addiction issues and people with mental illness are staggering. Approx 7.9 million adults in the united states suffer from substance abuse with a co-occurring illness. We call this a "co-occurring" disorder and most drug treatments won't work unless you also treat the other issue. Someone may do a lot of cocaine because they're depressed and cocaine gives them energy. If you take the cocaine away from them, but they don't address the depression, they're going to turn back to cocaine for energy. Find a center that treats co-occurring disorders along with addictions. This combination gives your loved one a better shot at lasting recovery. 9. Visitation Policies: When you pick a center for your loved one, will they allow you to visit them? Some centers believe in isolation from outside sources. Others don't. Figure out which situation will be best for your addict - and your own sanity as someone as that loves them. 10. Financing Options: Does your rehabilitation center offer a payment plan? Most do these days, but some will ask for half or a deposit up front. You know your finances and there's only so much you can do. Most insurance carriers don't cover rehab, but it's worth a call to see if they'll cover a percentage. 11. Ask the Addict: If you've gotten the addict to agree to rehab, good for you and for them! The biggest success factor in rehab situations is whether or not the addict wants to recover. Ask them what kind of treatment center they see themselves in. It'll give you an idea of what to look for. Rehab Centers: Finding The Right One: Did you know that you can tour some rehabilitation centers before you commit to one? The tours may be short or only show you a bit of the facility to protect patient privacy. At the very least, the best rehabilitation centers should offer a consultation with a therapist or an intake specialist. There you can ask them the questions we talked about in this list and any others burning on your mind. We hope you've gotten some good information out of this eleven part guide and that you'll trust us for more advice in the future. Read Also: 5 Reasons Why It’s Not Too Late To Get Help Is A Loved One Addicted To Opiates? Here Are Common Signs Of Opiate Use
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Are You Wondering About The Risk Factors For Depression?
Many people tend to think of depression as a temporary phase where someone is sad, and this makes many think that you need to get out of that emotional state. However, the illness is much more than that, as it is the result of changes in the chemistry of the brain. Like all other conditions that can develop in your body, there are risk factors that raise the chances of you getting the illness, although it is possible you can develop it without the risk factors being present. However, it should be kept in mind that your risk of developing the illness is higher when there are more risk factors, so you need to ask your doctor about reducing these factors. The risk can be related to a combination of various circumstances such as environmental, psychological, and genetic ones. The NIMH (National Institute of Mental Health) estimates that almost 16 million Americans have experienced a major episode of depression. Different Reasons Of Sleep Dis-orders & Depression Are As Follows:- In this article, you will get the complete information of the depression and sleep disorder reasons that can bother you later on. Risk factors: Biochemical risks: The beginning of depression occurs when certain neurotransmitters in the brain are off balance. Neurotransmitters are certain chemicals that the brain produces, and they assist the brain to communicate with other organs in your body. They also assist the brain to carry out certain physiological functions such as breathing. When these neurotransmitters are at low levels, the person is more vulnerable to depression, particularly certain neurotransmitters – dopamine, serotonin, and norepinephrine. Genetic factors: When you have someone in your family who is suffering from the illness, there is a higher chance you will develop it as well. However, it can also develop when there is no family history of the illness, and this is why it is termed as a combination of life events and genetic reasons. Sleep disorders: There is a reason why your body needs sleep, as it is able to reduce the buildup of cortisol in the body, a stress hormone that is good for short periods but causes stress to the body when it stays for long periods. Because of this, it is not surprising to find that people who struggle with sleep disorders will also tend to develop depression, especially those who suffer from insomnia – leading to bouts of low moods. Suffering from chronic illnesses: Because these conditions will cause you stress and pain, they can also take a heavy toll on your mental health. These include chronic pain, diabetes, cancer, arthritis, heart diseases, stroke, thyroid disease, Alzheimer’s disease, and multiple sclerosis. Social risks: Abuse: When a person goes through any form of abuse, whether as a child, teen or adult, they have a major risk of developing the condition, and also developing other mental illnesses as well. This abuse can range from emotional, physical, verbal or sexual abuse. Gender factors: Men are generally less at risk of developing depression compared to women, but this might be because there are more women who are open to seeking treatment for their symptoms compared to men. Some people also believe that the illness is due to changes in hormone levels throughout the person’s life. In fact, women are vulnerable to developing the illness when they are pregnant and also after childbirth (postpartum depression), in addition to developing it during menopause. The lack of a strong support system: When a person spends a lot of time in isolation, and they have very few support systems or friends, it can be a common source of depression. It is important to note that this is not the same as introversion, and is more described as a feeling of loneliness or extreme changes in a person relating to their moods and emotions. The occurrence of major events: This is among the most common reasons for developing depression, mainly relating to stressful or sad events. These include losing a job, divorce or breaking off a relationship, retirement from a job, moving to a new place, and death of a close loved one. If a major event has occurred in your life and you have experienced sadness for more than two months without getting better, then it is best to see your doctor so that you can go through tests for depression. Substance abuse risk factors: Abuse of drugs and alcohol: For many people who are struggling with substance abuse, it is mainly tied to mental health disorders, including depression. This is also known as dual diagnosis, and there are various rehab facilities that can help a person struggling with it, such as Colorado substance abuse treatment centers. It is also important to note that drug abuse leads to significant changes in the brain, which in turn increase your risk of developing depression. Many people who have developed depression symptoms also tend to self-medicate as well, which increases their symptoms and overall risk. The use of certain medication: There are some medicines that raise the risk of developing depressive symptoms as a side effect, and they include blood pressure medication, steroids, prescription painkillers, sleeping pills, and sedatives. Other factors: Psychological reasons: There are some psychological factors that will increase the risk of developing depressive symptoms. For instance, if you have low self-esteem, this makes you view your world through a pessimistic outlook, and raises your risk of depression. It will also leave you with an overwhelming feeling of stress and sadness. There is also the case of perfectionism increasing your risk, as you do not see things going the way you want them. It also makes you very sensitive to errors, rejection, and losses, which increases your risk of developing the condition. In addition, if you are suffering from another mental illness, such as chronic anxiety disorder, as well as avoidant and borderline personality disorders, your risk of getting depression is significantly higher. Low socioeconomic status: You may not think much about it, but it is a major risk factor for the development of the disease. It may be due to cultural reasons, social status, stressful environments, and so on. Final thoughts: If you know someone struggling with the illness or you are struggling with it, it is very important to seek medical help. The illness is not well understood, as it is a complex medical condition. The good news is that is easy to treat and manage. Read Also: Five Benefits Of Meditation That Will Change Your Life 5 Things You Should Do To Reduce Stress
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Fue Hair Transplant. All You Need To Know
Dr. Ashish Dutta who is also known as Dr. Ash Dutta is one of the few highly trained and accredited surgeons in the UK. He is the Founder of Aesthetic Beauty Centre, a highly equipped cosmetic clinic in London, Sunderland, Newcastle, and Liverpool. When an average guy (or woman) starts noticing that the hair thickness on his/her head is reducing, it’s usually the internet, or sometimes one’s peers (if any of them happen to have had any sort of treatment), that are first ‘consulted’ for advice. Now the issue here is that the internet (or the peers) will generally come up with medical language like FUE, FUT, which sound like an alien language when heard for the first time. But before jumping in, we must fully understand what the aforementioned techniques actually are, and which is best suited for you. For the ladies reading this post, you may want to check out our blog about thinning hair in women: http://blog.becosmetic.com/thinning-hair-in-women/ What is FUE Technique? Follicular Unit Extraction (FUE) is a type of hair transplantation technique in which a patient’s hair is extracted in naturally occurring groups of 1-4 hairs, called follicular unit grafts. These grafts are safely removed from the patient’s donor area (usually back of the head) using a micro-punch of 0.8 to 1 mm size. The size of the punch minimizes the potential damage to the scalp, thus reducing scarring. Rather you are left with tiny dot scars instead of a linear scar, hence no sutures are needed and healing time is quicker. This is great news for those of you who like to wear your hair very short How is FUE is performed and what are the pros and cons? Preparation of the Donor Area: Usually, the donor area is trimmed short/shaved so that the surgeon has the better sight of the donor’s scalp and can easily extract each donor follicle. Follicular Unit Placement: Hair follicles (follicular unit grafts) contain 1 to 4 or in rare cases 5 or 6 hairs each, and the careful placement of these follicles provides the foundation for recreating natural-looking results. The graft placement process for FUE and the other common hair transplantation technique FUT, is identical, although results may depend on the skills of the surgeon and the length of the procedure. The surgeon makes incisions in the recipient area of the patient, keeping in mind the patient’s natural hair growth pattern. The hair follicles are then implanted one by one. Donor Area Healing: The small incisions on the donor area from where the follicular units were extracted heal completely in 7-10 days. The apertures shrink as they heal, meaning the dot scars are seen only upon close examination. As mentioned before, stitches are not necessary. Hair Growth: Implanted hair grows in the same manner as one’s native hair. After about 75-90 days following the procedure, new hair begins to grow. Generally by the 6-month mark patients may experience a good deal of growth, although it can take up to 12 months to reach full growth. The native hair in the donor area continues to grow naturally ADVANTAGES OVER FUT: FUT surgery involves taking a strip of skin from the scalp in the donor area, hence it requires good scalp elasticity so the strip can then be ‘closed’ (sutured). Therefore FUE is a better treatment for those with a tight scalp or for patients with fibrous skin Here’s a summary of the FUE Advantages: Patients can keep short hair Compared to FUT, it is considered to be less traumatic and minimally invasive. Patients may return to work soon after the procedure as the post-operative recovery time is minimal The scars in the donor area of the patient are much less visible Stitch removal is not needed after the treatment With this technique, even the patient’s body hair be added for increased density FUE method can be used to cover a pre-existing FUT linear scar Here are some disadvantages of FUE: In many cases, where the patient needs more than 1000 grafts, the donor area must be shaved In instances of advanced hair loss, multiple sessions are needed to achieve higher graft numbers The procedure is very time-consuming. Because of the time spent, the procedure is more costly, about twice the amount of FUT. Finally, there is no ‘perfect’ method for hair transplantation, each method differs and comes with certain factors to be aware of and considered. Ultimately it is a decision you will make together with your consultant/surgeon – they can best advise which method is right for you personally. How you choose your surgeon, however, is another important aspect – (our previous blog link here) The author, Dr. Ashish Dutta, Founder & Chief Surgeon of Aesthetic Beauty Centre is one of the reputed Surgeons in the field of hair restoration surgery. Having been in the field for almost 18 years, he performs on average 35-40 hair transplants a month and participates in congresses and workshops nationally and internationally. If you know you can get in touch with Dr. Ashish Dutta, you can follow him on Linkedin, Twitter, Facebook or Vimeo. Read Also: 5 Tips To Give Your Hair A Perfect Look How To Use Heat To Straighten Curly Human Hair Extensions
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What Doctor Says About Snoring
Snoring is almost an everyday topic. People are just too curious about it, as it has many explanations. However, to understand this issue better, you should actually hear what a doctor has to say about it. It is always better to hear advice from an expert, so that is why we talked to the doctor. We found out some interesting facts about snoring. Did you know that there is a doctor whose specialty is snoring? Inborn Deformities: Let’s start with the good news. Doctors say that snoring doesn’t have to be caused by health problems, at least not with the severe ones. The cause of snoring can be the anatomy or the deformity of the snorer. The doctor mentioned a crooked nasal septum as one of the reasons. The other reason is excess throat and nasal tissue. The tissue can also be too floppy. In the case of the floppy tissue, it will produce strong vibrations. Muscle tone doesn’t refer to biceps or triceps only. Tongue and throat muscle tone are important, as the poor muscles tone induces snoring. Muscle tone reduces during sleep and the tongue falls back to the throat. Obesity: The snoring is louder and stronger if a snorer has weight problems. The fat can press the airways in the neck and the throat and cause loud snoring. However, this still can be maintained if a snorer faces the problem in time. Losing some weight is the best solution here. Eat healthily and exercise. Go for a walk every morning. The fresh air will cleanse your nostrils and lungs. Sleep Apnea: Sleep apnea can indicate heart failure, a stroke, or a heart attack. If a person suffers from sleep apnea, the airways in the neck and throat will get completely blocked. This is the main difference between a person who is occasional, or a “fresh” snorer, and the one who has been snoring for years. The other one will for sure suffer from sleep apnea. The other difference is the blood pressure. Sleep apnea causes high pressure which can lead to a heart attack. This is the most severe snoring outcome. Be aware that you have your life in your hands. Devote some time to solving this problem. As you can see, snoring may have a deadly outcome. Social Issues: The doctor said that snoring may produce health issues, but also some social issues. Believe it or not, but snoring was the reason for many divorces out there. Of course that there were some more circumstances besides snoring, but it all began with those unpleasant sounds. One of the spouses couldn’t stand anymore the fact that their partner is snoring so hard, so they started sleeping in different bedrooms. This triggered a wave of dissatisfaction and complaints, as both partners became frustrated. However, even persons who aren’t committed are facing the social issue. The doctor said that one of the patients came in his ordination almost desperate. This patient had to miss all the house parties, weekends abroad, or seaside holidays because none of his friends was eager to sleep in the same bedroom with him. Yes, renting another room was an option, but as everybody else would sleep in the same space, this guy would feel completely neglected. Fast Solution: Have a look at some of the stop snoring mouthpieces reviews. There is a wide range of great mouthpieces which can really help with snoring. The goal is to live a more happy and healthy life. Conclusion: If you think that there might be a reason to be scared, visit a doctor. An otolaryngologist will be the one to say which kind of a breathing problem you have. The examination includes the nose, neck, mouth, palate, and throat. The doctor will do this precisely, so you can move on with the treatment. It depends on the diagnosis. Being aware of the problem is a great way to a solution. However. we would recommend trying out the mouthpiece first. If it doesn’t help, then you are faced with a more serious problem and would have to go and see a doctor. Read Also: Ensuring Quality Healthcare With Correct Diagnoses Is Consumer Non-durables A Good Career Path In 2021?
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Best Weight Loss Program to Lose 20 Pounds
Nowadays, a lot of people throughout the world suffer from extra weight. In fact, obesity can cause very serious diseases such as high blood pressure, diabetes, insomnia, migraine, ulcer, and even cancer. That is why almost all people who faced this problem try to get rid of it as fast as possible. Actually, you can find out many various weight loss methods. Some of them are very effective, while others do not work at all. Also, there are such products that have different effects for different people. Nevertheless, there are perfect remedies, which suit almost all people. So, in this article, we are going to look for the best weight loss programs to lose 20 pounds. Jenny Craig Weight Loss Program: Basically, Jenny Craig is a very effective weight loss program, which can help you get rid of extra weight as fast as possible. First of all, you will get a professional consultation. Then, special nutritionists will elaborate a special diet plan for you. You will receive a pre-packed food. Each diet plan is elaborated individually, as it depends on your age, height, and weight. Moreover, this program fits people with type 2 diabetes as well. You will have breakfasts, dinners, suppers, lunches, and various snacks as well. Jenny Craig weight loss program has only natural ingredients. It comprises such components as corn syrup, carrageenan, soybean oil, caramel color, sugar, milk protein concentrate, pea protein, enriched flour, textured wheat protein, dextrose, hydrolyzed yeast protein, whole grain oats, guar gum, oat fiber, modified food starch, etc. The point is to provide your organism with all the necessary vitamins and minerals needful for the daily consumption. As a result, you will cleanse your organism and lose up to 20 pounds. You can find out more information about this program on the following link https://www.dietsinreview.com/diets/Jenny_Craig/. Nutrisystem Diet: This diet is one of the most effective weight loss programs. Moreover, Nutrisystem Diet will improve your overall health as well. But still, if you want to reach some goals, you should strictly follow the rules. After the consultation with nutritionists, you will receive a pre-packed food. Everything will be planned. Each portion will be calculated individually in accordance with your personal features (age, height, and weight). It is a perfect variant for people who are very busy and do not have enough time to prepare food, do fitness, etc. Nutrisystem Diet has only natural components such as flaxseed, beta-carotene, natural flavor, calcium carbonate, carrageenan, canola oil, vitamin A palmitate, xanthan gum, thiamin mononitrate, and others. In one week you will lose 5 pounds minimum, and in a month you can lose more than 20 pounds. You can read more information about Nutrisystem Diet. Beachbody 21-Day Fix: As for this diet plan, it is very popular all over the world. They propose to consume their prepacked food for 21 days. This program is clinically shown to support lean muscle growth and weight loss. Their food comprises all the necessary minerals and vitamins needful for your organism for the daily consumption. Also, this weight loss program includes workouts. This is good for your health. Moreover, you will get rid of extra weight more effective and faster. You will receive your prepacked food in special containers. The different containers are different colors for things like seeds and dressings, healthy fats, carbohydrates, protein, vegetables, and fruits. The point is to eat healthy food, do workouts, and you will lose up to 20 pounds in 21 days. Well, as far as you know, extra weight is a rather serious problem nowadays. People all across the world try to lose some pounds and improve their overall health. Actually, you can find out many different weight loss products. However, now you know best 3 weight loss programs to lose 20 pounds. All of them have the best specialists and high-quality products. So, just choose the most suitable variant for you and try it. Read Also: Why Have A Diet Chart For Weight Loss? 6 Imbalances In Body Hampering Weight Loss Efforts
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7 Ways to Reduce Test Anxiety
Even the very well-prepared students may often experience anxiety before an important test or exam. However, people experience anxiety in different ways - more often than not anxiety during a test may have a significant impact on your final result. But how can you get yourself in a good state of mind and overcome the tension that is bound to bother you before a test? Unfortunately, there is not a 100% guaranteed method to do this, but there are many simple tips and methods which might prove to be great allies in your battle against anxiety. This post sums up seven ways to reduce exam related apprehension, and we sincerely hope that the advice below will help you beat restlessness before your next big exam: Make Sure to be Well Rested: Not getting a good night sleep may often increase the chance that you will experience anxiety before an important event – even if it is not an exam. Although studying all night might seem like the better option, in 90% of cases it would be a much better choice to get at least 8 hours of sleep instead of pulling an all-nighter in order to try and memorize some last minute information. Keep in mind that studying while tired is also very inefficient, so you might end up not remembering anything in addition to being extra tired and anxious in the morning. Don't Go in Hungry: In addition to getting good sleep, you should make sure to wake up early enough in order to have time for a well-balanced breakfast. Remember that some people might tell you to focus on sugar-heavy food to get an energy rush, but do not forget that this will be inevitably followed by a crash. Try to have a normal breakfast – oatmeal, milk, and some fruits is usually an excellent choice. Prepare in Advance: This advice can be applied to a variety of situations ahead of the big day – prepare all things you need (notes, books, pen & paper) before going to bed so that you will not need to stress with this in the morning. In addition to this, there is no way to skip anxiety unless you are at least somewhat confident that you have prepared properly for the exam. Starting to study for a few weeks in advance is a great way to ensure that anxiety will not bother you when the time of the exam comes. Be an Early Bird: Although arriving at the exam hall too early might sound like a tedious task, it will give you time to get used to the environment, and this is bound to help improve your mood as well as to suppress stress, and boost confidence. Being late is terrible, and it is guaranteed to cause restlessness, so it is better to be at the place of the exam as early as possible. Be Confident In Your Knowledge and Ignore What Others Do: Many people have confidence issues when it comes to exams, and they attempt to compare their work rate to other people in the room. However, this is a terrible approach, because everyone has a different pace of work and a different way with words - people might need a few hundred words to explain something that can be summarized in fifty words. The fact that you are writing less than the others does not necessarily mean that you lack the knowledge. The best thing to do is to focus on your own work, and ignore what everyone else in the room is up to. Manage Your Time Well: Keeping an eye on the clock all the time. This might sound stressful, but it will actually help you reduce anxiety by allowing you to properly allocate your time so that you will have time to do all assigned tasks. Do keep in mind that if time is running out and you are nowhere near done, then it is probably best to begin ignoring the clock and focus on doing as much work as possible in whichever task you feel most confident in. Remember that Exams Are Not a Matter of Life and Death: Yes, failing an exam might make you miserable but, however, it is not the end of the world. Almost always there is a chance to redeem yourself, and remembering this is the best way to reduce anxiety. Not only will the thought of a second chance relieve you, but it might also help you perform better on the current exam since you will be more relaxed and confident. Final Words: Ideally, you will do your best following all of these tips since combining them is guaranteed to tackle anxiety and help you stay cool, calm and collected during the exam. Do not forget that the most essential advice is in the last paragraph – exams are not the most important thing in the world, and you will always get another chance even if it does not work out the first time. If you think that you are not able to overcome your test anxiety, not confident enough to reach your goal, not intelligent enough to deal with life’s challenges then you must go for online life changing courses, SAMDA & HMF by Prof. Abdul Samad where people coming from all walks of life are changing their lives in just 1-2 sessions only. Hope to see you successful and happy in your life ahead. Read Also: 10 Tips To Memorize All Necessary Information Before Exams Free Student Guide To Help You Achieve Exam Success
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12 Secret Methods of Chi Machine Domination
Undoubtedly one of the greatest inventions in the medical research by Dr. Shizou Inoue, the Chi machine is today dear to many, thanks to its ability to sway the body with strategic movements for incredible health benefits. We help unravel the 12 secret methods of Effective Chi Machines domination. Besides, we unearth ways the use of the machine can add an invaluable transformative lifestyle for your body fitness. Introduction: As complex, our body functions, its ability to fight off the pain and recover from diverse ailments still amazes many. Bodies absorb excess fat and fluid accumulations with a lot of nutritional deficiency courtesy of our sedentary lifestyle. This can sometimes overwhelm our lymphatic system. Consequently, we put the body at risk of contracting diseases like arthritis, chronic fatigue, digestive disorders, skin conditions, migraines, obesity among many others. However, the use of Chi machines is not just making inroads for amazing health solutions but also a pre-emptive measure for enhanced body fitness. Chi machine is popular in helping the body detoxify, boost blood circulation, increase oxygenation, and level up body balancing plus much more. Besides, the machine is a popular recommendation among the masseuses, doctors, physiotherapists, chiropractors and other spa specialists these days. But, how does it exactly achieve this? The 12 secret methods behind Chi machine domination: 1. Oxygenation: The Chi massager helps promote blood circulation by means of strong vibrations at the ankle hence triggering increased blood flow in the body. As a result, this improves the circulation of oxygen to the blood cells. 2. Body recovery and healing: While moving your body by strolling and raising the body, it assists the nerves to unwind. The relaxation allows for better control of blood flow for increased body recovery and healing process. 3. A mode of exercise: Chi machine use is a perfect workout that saves time going to the Gym. This is especially important for those with conditions like neuralgia and arthritis to gain sufficient strength and body rejuvenation. 4. Detoxification: The body releases liquids and contaminants to the feet and legs due to gravity. Without sufficient body motion and vibrations, these toxic substances can be harmful to body functionality. Chi machines provide an effective and efficient way of moving such fluids throughout your body while rekindling the lymphatic system through cleansing. 5. Relaxing Massager: Enthusiasts find the machine a remarkable massager approach through diverse body position adjustments. This is possible during the raising of the arms, changing of body positions including supporting knees with a cushion. These body variations provide massage relaxations for body refreshment. 6. Back pain relieves: The machine is a favorite alternative for those who want to relieve pain through backstroke support. This is because when lying flat, no pressure is placed on the spine. 7. Brain activator: Chi machine exercises are popular for enhanced brain relaxation including the autonomous nervous system. It helps induce the Alpha waves in the brain for enhanced mental focus and general body physical energy. 8. Meditation: Many opt for the Chi machine to focus on the rush of the mechanical energy through the body and mind for a meditative session. 9. Lymphatic system: when the body experiences movements, this stimulates the lymphatic system to promote its drainage. 10. Balancing the spine: since the body is relaxed with no additional weight on the spine, any kind of condition or misalignment is corrected. This is the panacea for vertebrae-related conditions. 11. Immune system improvement: When you use the Chi machine, this stimulates the production of globulin important in strengthening the natural body disease defense mechanism. 12: Blood Production: Our body's blood is produced in the spleen and bone marrow. Any decrease in such production might affect the health of your spleen. The chi machine is essential in stimulating the brain to trigger spinal and marrow blood generation. Final verdict: With just about 2 sessions of 6 minutes (for starters) and up to 20 minutes (for the seasoned) daily, one can effectively jumpstart the lymphatic system for an incredibly healthy lifestyle. A Chi machine is a small-sized (passive aerobic exercise)device with double ankle rests on its upper design. It allows you to lay down on a flat comfortable floor surface on your back while positioning the ankles on the machine rests. All you have to do is turn it on for back and forth oscillations that will shake your legs and fish-like body movements. The effect on the body is a good feeling and energy rush besides many other health benefits. So, do you really need Chi machines? Read these reviews takes an informative and vivid look at its benefits. Read Also: 5 Rowing Machine Workout Tips Every Fitness Person Should Know 5 Ways You Can Be Inhibiting Your Fitness
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7 Fantastically Unusual Uses Of Old Coffee Beans
Coffee is the favorite beverage of a large number of individuals all over the world. But, there is more to coffee beans that just the coffee beverage. There are multiple uses of old coffee beans and some of them are stated in the below section. 1. Reducing Cellulite: Cellulite is a condition of obesity and a lot of people are suffering from it throughout the world and most of the treatments of cellulite are extremely pricey. You can use old coffee beans for treating this condition and witness significant results in no time. For preparing your own cellulite treatment cream with coarsely crushed coffee beans, mix used coffee beans with coconut oil and gently massage it on the affected area. 2. Painting: The original coffee color is ever so alluring and people try to create the same color by mixing and combining different shades of colors. You can use coffee beans for painting and get the exact coffee color on your canvas. You can use your old coffee beans and crush them to create a fine powder and then mix them in warm water to use it as a paint. 3. Repel Ant Colonies: Ants detest coffee beans, the specific reason behind the same is not yet discovered. It can either be due to the smell or the color or any other thing related to the coffee beans. The best thing that you do to repel the ants is to use the coffee beans at places where you find the trail of ants. 4. Get Soft And Shiny Hair: Very few people are aware of the wondrous effects that coffee leaves on the hair of the humans. It helps in maintaining shiny hair and also to remove the residual hair styling product that is left in your hair. You can use them for massaging your hair thoroughly using these ground coffee beans before washing your hair with shampoo. 5. Exfoliate And Rejuvenate Skin: Coffee can make a great skin exfoliator and can exfoliate even the deepest pores of your skin. Mixing coffee with a bit of lemon juice and then using it as an exfoliator or scrub over your skin will lead you to significant results in your skin. The rejuvenation properties of coffee are extremely strong and will elicit a natural glow on your face. 6. Use it in your compost: When it comes to compost, we all use different things but mostly the usual things in the compost. Old coffee beans are the ideal material to be used in the compost as they are completely biodegradable. 7. Use As Air Freshener: Most of the coffee lovers find its fragrance majestic and if you too are a caffeine addict then you surely are a big fan of the smell too. You can use the smell from the coffee beans to prepare your own room or air purifier by using the method mentioned here. Coffee beans are undoubtedly extremely beneficial and can be used for multiple purposes. Mentioned above are some of the major uses of coffee beans. Read Also : Monthly Best Coffee Subscription Best Super Nutritious Foods To Include In Your Diet
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