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7 Benefits of a Daily At-Home Yoga Practice
An ancient art that is over 5000 years old is once again gaining worldwide popularity. Yoga, the art of science and wellness that was given to the world by India has gained a massive following in advanced western countries. It is an art and science that pushes human beings to go back to their roots and look within to find solutions to problems. Yoga is an all-inclusive model of development for both, mental as well as physical well-being. If you are someone that is familiar with Yoga or has been struggling with mental health issues, you would have heard about the term- Cortisol. This is a hormone that leads to negative thoughts, insecurities, and stress. This is the ‘Stress Hormone’. Science has shown that practicing Yoga for as little as fifteen minutes a day can help reduce the amount of Cortisol that is secreted by your brain. In this article, we look at the seven benefits of a daily at-home yoga practice. We speak to leading experts at a black owned yoga studio and requested them to help us come up with the list of benefits. Yoga: A Proven Ancient Science or something simply concocted out of thin air? First things first. Before we get to the list of benefits, let us try and address an issue that critics of Yoga have been vehemently espousing for many years. The first mention of Yoga as a form of health and wellness can be found in ancient texts that are over five thousand years old. The evidence of Yoga has been documented by academicians and historians in the Harappan and Indus Valley civilizations. It has for the last few decades helped millions over the world deal with the following issues- Combat stresses, anxiety, and depression. Build better health of internal organs. Create a Positive Outlook towards life. Improve Focus, Attention, and Concentration. Strengthen the Core and Muscles and Joints. In short, Yoga has nothing but positive effects on the human body. It is a breathing exercise, meditation, and physical regimen all built into one. List of 7 Benefits of a Daily At-Home Yoga Practice: 1. The Greatest Asset to Fight Mental Health Issues- Most medical experts point out that the breathing exercises that are a major part of Yoga help relieve tensions, stresses, and anxieties. This helps ward off negative energies, creates positive thoughts, and diminishes the hormone Cortisol production. Practicing Yoga for 15 minutes a day can be the best bet to fight and prevent mental health issues from emerging. 2. Builds Core Strength and Improves Flexibility- A lot of Yoga is improving the core strength of your body. This is not some muscle like a bicep or triceps. The closest you can start to compare this with the Shaolin Monks and their level of mental toughness. The flexible nature of the exercises when doing Yoga can help in muscle strengthening, conditioning, and improving joints and other connective tissues’ health. 3. Helps in Improving Digestion and Food Absorption- Stress is a major factor that affects digestion. IBS or Irritable Bowel Syndrome is something that a majority of professionals face. Doing Yoga regularly can help improve the digestion system of the body. It can help in the positive absorption of food, minerals, and vitamins into the body. Just fifteen minutes of regular Yoga can help achieve a lot in this regard. 4. Lead to Weight Reduction in Obese Individuals- Obesity is one of the most dangerous illnesses currently affecting western developed countries. While going for strict diet regimens and sweating it out at the gym are options, Yoga should be tried as a great alternative strategy. Studies and trials have shown that Yoga through controlling the brain and the body can help in weight reduction in a major way. 5. Helps in Boosting Energy Levels within the Body- I am sure most of us have felt out of breath and energy even after waking up from an entire night of sleep. When you start doing Yoga, you will realize that your energy levels are always at an optimum. The reason for the same is that Yoga helps create energy by channeling positivity from the brain and the body. This helps boost productivity and help in success. 6. Improves Sleeping Patterns and Counters Insomnia- Insomnia is a clear and pressing issue of our times. Poor mental health is one of the major factors that trigger insomnia. With Yoga, you will be able to improve the sleeping patterns. Yoga is based heavily on breathing exercises. With the right flow of oxygen into the body, sleep gets positively impacted. The clear mind and brain also help massively. 7. Wards off Diseases and Infections and help stay healthy- Yoga has been found to have a lot of positive effects in strengthening the Immune System of the body. It can help one stay healthy and ward off normal infections and diseases. At the end of the day falling ill is a function of a weak immune system. Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time. The Final Word: You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you. The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution. With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in. Read Also: How To Live Healthily Even If You Have A Full-Time Job 5 Ways To Deal With Your Insomnia Are You Wondering About The Risk Factors For Depression? Effects of Anxiety on Heart Disease
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A Beginner’s Guide To Feminist Jewelry In 2021 By Leading Experts
When it comes to understanding feminism, we should start by understanding the history behind it all. You see not quite long ago, women even in advanced western developed and democratic countries were denied voting rights. In the UK, women could not initiate divorce proceedings. If they tried to argue for their rights as human beings, they would get beaten up or sexually exploited to keep their mouth shut. While cases of exploitation still abound, the fight led by feminism has led to developments in inequality between men and women. In this article, we look at one interesting topic of discussion that has come up in recent times- Feminist Jewelry. We speak to leading experts from Vogue to the Huff Post to try and understand what feminist jewelry is all about. Before we go to the jewelry bit, let us first try to look at the concept of Feminism itself. We will then proceed to understand the relationship between feminism and jewelry. Feminism: Meaning and Definition Many people and groups misinterpret feminism as the domination of women over men. This is a gross misinterpretation. In reality, feminism stands for the fight to guarantee equal rights for both men and women in different societal roles. These societal roles are both in the real of personal as well as the professional domain. Feminism then in the modern world is all about ‘freedom’. The freedom to take any partner with or without marriage, the freedom to practice or not practice a particular profession, and the freedom to have or not have kids. While you might read the above and think that this is all but natural, women have to struggle for countless decades and even centuries to reach where they were. While Sheryl Sandberg, Angela Merkel, or Indra Nooyi are leading the biggest companies and nations, their path was laid down by their ancestors decades ago. Feminism and Jewelry: The Connection between the two Again, to understand the modern connection and relationship between feminism and jewelry, we have to take help from history. In the ancient period, chastity, barrenness, simplicity, and virginity were concepts associated with good character women. Jewelry was seen as something that courtesans and lose women would flaunt. This was because wearing jewelry could draw the attention of the male gaze to the neck, wrist, and face of the woman. This was something that was considered to being overtly sexual. Good character women were supposedly prohibited from wearing jewelry for the fear of attracting the sexual male gaze. However, women that owned jewelry would fault it as a symbol of their economic prosperity and value. They took great pride in showcasing heavy diamonds and considering them to be status symbols that showed their freedom and strength. The earliest markers of feminism were sown during the period. This is why jewelry has always been intrinsically tied to the struggle and movement of feminism historically. Almost all historical traditions have showcased jewelry wearing women as lose and of questionable character. List of 5 Important Things Feminist Jewelry helps Women with In this section, we look at five important markers that have come to be associated with feminist jewelry in 2021. 1. The Freedom of Expression- For women, jewelry is a medium of expression. Just like your normal clothes or your watch can say a lot about who you are, jewelry too can have the same effect. This is why you see terms like ‘Boss Lady’, ‘Fearless’, ‘Queen’, ‘Slay’, and others being used in feminist jewelry. For women, this becomes a tool for expressing who they are and what they feel. 2. Sign of Financial Independence- The obvious that comes with owning and flaunting expensive jewelry is that ‘I can afford it.’ This means that financial freedom and independence are important in feminism. The struggle to earn livelihoods and get equal pay for equal work is one of the foundations of the feminist movement. Somebody independent has a strong personality in the world. 3. Drives home the point- I am a Woman- While wearing jewelry has picked up in men, the same is nowhere close to the use by women. Women understand jewelry. They equate jewelry as being something of a performance. The weight it has on the body, the sound it makes, is all something that women love. The fight for feminism is entrenched in the fact that it is centered around women. 4. A Conversation Starter in more ways than one- Every single time a woman does something different and away from the norm, someone or the other will try to point it out. Wearing feminist jewelry that is statement pieces can become a great conversation started to educate someone on what feminism is all about. Almost all of us have some or the other wrong notions about feminism. 5. Support to Feminist Artists and Companies- There are a very definite set of individuals and companies that create feminist jewelry. Like the movement, they have dared to walk against the tide of things. By buying such statement pieces from these individual artists and companies, the struggle around espousing feminism to the world continues. Supporting one another is the key to strengthening the movement. The Bottom Line: Women are crossing every male-dominated bastion and performing at the highest levels. Whether it is the sciences, technology, or the corporate world, they are proving their worth in the best possible fashion. Read Also: Hottest Trends In Diamond Jewelry How to Choose the Right Jewelry for Any Outfit Style Spot: Meghan Markle’s Jewelry Game
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5 Ways To Deal With Your Insomnia
Do you know why insomnia takes place? This can happen for many reasons, including; unnecessary stress, work pressure, bad health habits, and otherworldly affairs. Not only that, specific life trauma or incidents like the death or the illness of someone close, married life complications, or even job loss. All these can lead to insomnia. Sleep plays a vital role in developing your brain and body. It also helps to repair any damaged cell or blood vessels. But on the other hand, insomnia or sleeping disorders can deteriorate your body and increase heart attack and stroke risks. So, insomnia is those conditions where people suffer from inadequate or insufficient sleep. And it can turn out to be a real problem if not treated well. In this article, I’ll illustrate the 5 magical ways you can deal with insomnia. Ways To Defeat Insomnia- THE 5 GOLDEN RULES When life throws you problems, don’t waste your time focusing on the issues. Instead, put your complete attention on achieving the solutions. Insomnia is a challenge that might try to kneel you down, but through this article, you’ll be getting all the tactics to deal with it in a more innovative and more effective way. 1. Don’t Change Your “Wake Up” Routine: If you are reading this article now, do make sure to follow this step NO MATTER WHAT!!!!! I know many of you might be wondering, “Do I have to wake up early even during my desired weekends?” -The answer is ‘YES” if only you want to get rid of insomnia!!! It can be a tough job, I know, but you need to go through cuts and burns if you want to achieve something. The reason you have to sacrifice your habit of staying late in bed even during your weekends because you have to bring yourself to a routine where you will always a consistent sleeping and waking time. When you have mastered this technique, you’ll notice that your sleeping disruptions just magically vanished. 2. Wave Goodbyes To Nicotine And Caffeine: If you love smoking cigarettes and drinking deliciously hot and strong midnight coffee, you just have to quit it!!! To heed goodbyes to insomnia, you first have to learn to say goodbye to your smoking and caffeine intake addictions. Caffeine can keep you up late for several hours, and trust me; it’s more than enough to disrupt the “complete sleeping cycle” yours. It can also awaken you frequently from sleep resulting in “poor quality sleep.” Nicotines are also on the same side as caffeine. These too result in sleep deprivations!!! When you smoke a cigarette, it stimulates the effect of nicotine. And this addictive drug can be highly responsible for insomnia. Most smokers take at least one cigarette before going to bed. And this can have a significant impact on your sleep. So it will the “golden achievement” of your life if you can quit these habits for good!!!! 3. Cut Down Unnecessary Naps And Increase Exercise: I know naps can refresh your mood. And a few hours of extra sleep can make you feel more energetic. But these naps are also one of the main reasons for sleep disorders. And do you know why? This is because napping affects the sleeping patterns of yours. For instance, you are habituated to sleeping at night where the lights are turned off, and it’s quiet. Therefore, your mind knows it’s nighttime, and you have to sleep. On the other hand, while taking naps, there are no such scenarios where it’s dark and quiet, and even the place where you sleep might be different like you are taking a nap on a couch or sofa. So the mind eventually disrupts your sleeping pattern because it’s not your regular bedtime. Undoubtedly, exercises keep you fit and healthy. But did you know that it also helps you to restore the proper balance of your sleep? -Yes, exercises help you to get rid of insomnia!!! But you need to make sure not to perform any exercise immediately before you go to bed. Instead, try to finish it at least two to three hours before going to bed. 4. Make Sure To Be Comfortable And Discard All The Worries When Going To Bed: The environment you are in has a tremendous impact on your sleep. By environment, I mean to say the “place you sleep .” In order to have a good sleep, you need to have a mild temperature, a comfortable bed, and no lights should be turned on while you are sleeping. If you have pets, don’t keep them in your room if they make noises at night. And one of the most essential “golden rules” that you need to keep in mind is “not to sleep with loads of stress in your head.” Stress is temporary, but it can make insomnia permanent. When you are in bed, discard all the negative thoughts out of your mind. Sleep is like a prayer, and you don’t want any distractions while praying!!! Stress therapies and methods you can use to have a quality sleep include taking deep breaths, meditating, and many more. 5. Light Therapy Combats Insomnia: LED light therapy or Bright light therapy can also be a cure for sleeping disorders. This therapy is famous for its ability to reduce depressions, stress, and also insomnia. If you are not getting enough natural light (which is very common among people nowadays), sleep deprivation can occur. What light therapy does is imitates the light of the sun and helps to improve the circadian rhythm of your body. This light comes out of a box, and different light therapy boxes have additional features. Make sure to use it for at least 15 to 30 minutes every morning and maintain this routine, and you’ll see drastic results. Whenever you take a light therapy device, always seek the assistance of a professional doctor as he knows the suitable device for you. I hope this article will help you know the ins and outs of the 5 ways you can deal with insomnia. Read Also: Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits Ways to Sleep Well at Night as You Age 3 Health Advantages of Good Night’s Sleep What are Popular Mind and Body Exercises Available at a Gym?
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Available Treatment Options for Cocaine Addiction
Cocaine in itself is a dangerous drug if taken for a long time, it becomes more dreadful when the drug dealers mixed it with other opioids to enhance its effects. If you don’t know about such illegal mixing, the overdose of the drug may be fatal, which is becoming common nowadays. It’s a common belief that it’s hard to combat cocaine addiction as compared to the other drug addiction that is not true in all cases. Still, the research studies are undergoing to find out the best and authentic treatment for cocaine addiction, as there are no registered medications by the FDA to treat such kind of addiction, but there are other therapies available like behavioral therapy, group counseling, etc. special treatments are still underway for the cocaine addiction due to the availability of the limited resources. Outpatient Treatment Facility The outpatient treatment setting is arranged for those cocaine abusers who cannot stay in the rehab center. While they are allowed to stay at home or in a community area during the period of their treatment, where they have scheduled visits to a rehab facility for treatment like individual or group therapies. The treatment varies from person to person, so you may require to visit the center once or twice a week for around six hours in one sitting. The duration of outpatient treatment may last from weeks to even months with gradual recovery progress. Inpatient Treatment Facility The inpatient facilities are not equivalent to the hospital but basic addiction recovery treatments are available there. Infinite Detox Austin provides settings that offer pharmacological treatment, mental and social support, occupational support, etc. this type of recovery program mostly lasts for about six months. For simple cocaine abusers, detoxification and other short-term treatments are enough, but for chronic cocaine addiction along with comorbidities inpatient rehab centers are preferable. This kind of individual-based one-to-one therapeutic program is helpful for you to regain the body equilibrium before going back to the hometown. Recognized Treatment or Therapy Methodologies 1. Contingency Management This approach is related to the management of high-risk situations and can be used in several types of treatment settings. During this therapy, individuals are rewarded for not using the drug. This is used to formulate the ability of each patient to deal with the drug cravings and the root cause behind them. This treatment is found to be a realistic and auspicious one. 2. Cognitive-behavioral Therapy This therapy approaches change the behavior of the individual towards the use of the drug and force him/her to develop new plans to cope up with the ongoing treatment. This may be done in group settings or on an individual basis at both inpatient and outpatient recovery programs. This approach may include gaining knowledge about new methods to handle the drug cravings, suicidal thoughts, and lethal withdrawal symptoms, which may lead you towards relapse. 3. Matrix Model This model is based on the principle of self-discipline, which involves features of many other treatment approaches, such as cognitive-behavioral therapy, contingency management, and 12-step programs, etc. This model includes emotional support, personal counseling sessions, and family education. It is seen as a proven treatment of addiction so it gets a lot of attention in society. 4. Medication-assisted Treatment (MAT) Pharmacological therapy is used to provide you with the prescribed medications to combat drug usage. This method is still under consideration especially in the case of opioid addiction as the trials for cocaine abuse have not all been steadily efficacious and have not been extensively studied. However, if effective medications are developed for long-term use then MAT would become the most demanding and essential treatment option. Read Also: Are You Sick and Tired of Drugs? 4 Tips to Find an Effective Drug Therapy Cannabis can Help in the Fight Against Drug Addiction Four Effective Things To Recover From Heroin & Drug Addiction Treatment
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Tips To Enhance Your Career In The Field Of Social Work
Everyone struggles sometimes. While some people might be facing issues in their personal life, others might be unhappy with their careers. There comes a time in your career when you get bored with work. Things might seem monotonous, and you might want to switch gears. Changing things is a natural consequence of routine, and many people switch jobs for greener pastures. According to research, an adult shifts jobs approximately 11.7 times between 18 and 48. However, doing so is not child’s play. Some professions are even more complicated to navigate. A career in social work is one of the broadest in the world. Furthermore, it is unhealthy to keep working in a toxic position. And social workers are more vulnerable to burnout and workplace stress. Social work is flexible with an interdisciplinary nature. There are countless career opportunities to help others and improve their lives. What Do Social Workers Do? Generally, social workers help others make a meaningful change in their lives. Therefore, they may work in several positions. There are three subsets of practice for social workers. They may work at the micro-level to focus on the issues of individuals. Or they may focus on the big picture and resolve the problems of communities and social groups. Some social workers help support groups and head task forces. So, they may work in hospitals, schools, or have private practices. Tips To Make The Most Of Your Social Service Career: Now that you have entered social work, let’s move on to other matters. How can you advance your career? Read to find out more about this. 1. Get An Advanced Degree In Social Work: Like all other professions, getting a graduate degree will help you climb the career ladder. With a CSWE online MSW degree, you can become a leader in social health. The best part is that these degrees are available online. So you can manage your course load and study at your own pace. But, do your research before you choose a program. Look through online rankings and think about the pros and cons of each degree. You can also gain experience while studying. Interestingly, some supervisors even offer stipends and scholarships to their employees. 2. Develop Your Skills: Research suggests that employers prefer people with transferable skills. However, social workers struggle to develop these skills. Therefore, it is necessary to hone these skills to advance in your career. Employers are looking for people with excellent communication skills, leadership capabilities, and technical skills. 3. Join A Network: Joining an organization can improve your experience and skill set. These social work organizations connect people to leaders and graduates. Many such organizations host events and seminars for members. Most of them also offer discounts to members. For example, the American Association for Geriatric Psychiatry serves geriatrics patients and provides collaboration opportunities to professionals. 4. Get Experience To Contribute: Experience is necessary for career development. This exposure gives you valuable insight into social work and the responsibilities of a social worker. However, you should get a diverse experience. Doing so will contribute to your career prospects. Try out new things, and gain experience in several positions. 5. Do Some Research: While experience is necessary, research and knowledge are also vital to improve job prospects. Seek out classes in diverse fields and participate in independent studies. You can work with faculty members and researchers to make yourself more employable. 6. Get A Mentor: It is not possible to do everything on your own. Therefore, you should ask experienced professionals to help you grow further. These people bring many years of experience and have inside knowledge about everything. Furthermore, they can also help your prepare for life challenges. 7. Network And Enroll In Professional Development Opportunities: Most institutions organize events to increase knowledge and develop skills. You can enroll in workshops and courses to build your network and connect with others. Networking can improve your job prospects as well. Building relationships with other professionals can help you build enduring relations with others. 8. Take Some Time Out To Reduce Stress: Self-care is vital for the health of social workers. You have to make time for yourself to reduce stress and avoid burnout. Take some time out to connect with friends and family every once in a while. 9. Always Act Professionally: Social workers are witnesses to many embarrassing and humiliating things about their patients. Therefore, it is vital to follow ethical standards at all times. Handle your patient with dignity and the utmost care. But, Why Work In Social Services? If you are thinking of making a career change, then social work is the profession for you. On average, 6.2 million workers make a career change per year. Working in social services can put things in perspective for you. Not only is social work fulfilling, but it is also meaningful. Social work is a growing field, and it is expanding rapidly. According to the Bureau of Labor Statistics, demand for social workers will increase by 16 percent in the next few years. Therefore, there will be 110,000 new jobs until 2031. Furthermore, the pay is not terrible either. According to BLS, the average salary is $67,000 per annum. And your wages might improve with additional certifications. What Is The Next Step? Now is the time to begin planning for your future. Therefore, start looking for employment opportunities. You can also enroll in graduate programs to improve your prospects. With a specialized degree in social work, you can reach the pinnacle of the career level. Utilize these tips to make the most of your social work career. However, never forget why you chose to enter this profession. Read Also: Top 7 Reasons the Medical Field Will Always Be In Demand B.Sc. Agriculture- An emerging career option in India Top Non-Physician Career Opportunities in the Healthcare Sector in 2021
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What to Buy To Dramatically Improve Your Footwear Game
Regardless of the type of person you are, your show game would lead to a dramatic improvement. In the contemporary world, most people judge you by the shoes you are wearing and their condition. This is the reason most women rush for the latest shoe designs as soon as they emerge. However, the case is slightly different from men who mostly opt for a safe and classic option. Nonetheless, understanding your shoe game would improve your footwear designs and fashion and present different perceptions out there. Below you will find some of the best tips and recommendations that will dramatically improve your footwear game. Style and Fashion: First, you should differentiate style from fashion as you may end up buying an inappropriate pair of shoes. When it comes to style, you decide it yourself as different people have different styles. In other words, style is personal and eternal, while fashion is driven by group think and trends. I know this is a topic worth discussion, but the argument is some shoes will look as a good many years later. What's important is wearing what is fitting and comfortable and what works for you to allow you to worry about other important things. In the 21st century, numerous fashions, styles, and designs have emerged with customized features for almost every category of consumers. All you have to do is read on to understand the best way to find what is meant for you. But, Why Shoes? You might be wondering why it would take time and a lot of information to decide on the best shoe that fits you while it is just a small component of your overall appearance. But still focusing on the best type of shoe is crucial as you have read that people will mostly judge you not by the hat or shirt you wear but by the shoe. Studies have provided empirical evidence to support the statement meaning that you would need to upgrade your shoe game, especially when making the first impression on women. Therefore, you should choose what you wear appropriately. The Basics Tips When Buying Shoes- Ensure They Cover Your Toes: If you think your toes look terrible, especially after long walks, it is always advisable to wear covered shoes that will protect and hide them from the public. Having covered shoes could be the best alternative even if you trim or take good care of your toenails. Covered shoes could be used for numerous purposes compared to sandals saving you some bucks you would need to buy official or school shoes. The Suede Look: When buying your shoes, ensure you go for pairs that match with most if not all your outfits and are less casual. Some of the best shoes to fit these categories, such as the Maison Margiela boots, are made from suede material and come in various colors. Avoid Clashing Your Outfits: The mistake is common mostly in men who wear shoes that don't go well with their suits. For instance, you will find them wearing shiny shoes with denim pants. Although your club might have directions that prohibit sneakers, there is still no explanation for wearing funeral shoes with casual wear such as denim. The best thing for such a situation would be to look for options that are still casual, even if not sneakers. Match Your Shoe with Your Belt: Feel free to match your shoe with anything you wear but don't leave your shoe unmatched. The shade created by your belt or your bag should be the same shade created by your boots. Additionally, suppose you don't have to match anything with your outfit. In that case, you can choose colorful formal shoes which have become popular lately and create a pattern for a wonderful monochromatic look. Accessorize On Maison Margiela Boots: The best way to keep your shoe game on a new level is by adding different accessories and styles. If you thought that you couldn't accessorize shoes, you are wrong as different shoes would make you look more attractive. In the same way, you can add accessories to the feet, and the ankles as a fantastic way to make your shoe game appear more attractive. The ankle wrap, for example, is one of the popular ways to accessorize your shoe game today. Check the Reviews: This is a critical step that will help you decide on the best shoe since there is a wide range in the market. You need to choose durable and high-quality shoes which are tested and proven by consumers. Most consumer reviews will probably answer most of the questions you might have about the brand while creating a picture of what you should expect with the product. Some of the shoes with positive reviews and high ratings are highlighted below: Maison Margiela Boots: These boots come in different materials and heights, meaning that there is one that suits your needs and preference. For instance, the ankle boots over protection by covering your ankles with leather and there is a variety of colors you can choose from. There are also flat boots for your office and the notable Tabi split-toe shoe that captures the insubordinate and avant-garde spirit. M.Gemi Corsa Concavo Boots: Just as the Maison Margiela boots, the M.gemi is popular for its quality footwear and options. The shoe comes with an elongated shaft to create a flexible fit both while running and walking. Everlane Day Boots: The shoes' modern take on timeless classics has earned it a cult in addition to its price transparency. The heeled shoe comes in different colors and styles that are favorite for women. But even if you are not a heel person, you should not leave the shoe as the heel is cushioned insole and easy to walk in. Ensure your shoe game matches the prevalent themes in the 21st century to improve your status and appearance. Also, take care of your footwear to get the best out of them for a very long time. Read Also: Misconceptions about Elevator Shoes for Men Top 6 Formal Shoes Under $100 How to Choose the Right Shoelaces for your Shoes Before You Forget: Shoes To Wear With Your Favorite Skinny Jeans Opt for comfortable pair of cross-training shoes for men
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Quarantine Weight Gain is Real: What Should You Do About It?
There’s no denying that quarantine weight gain is real. A survey found that close to 36% of the 19,903 people surveyed in over 140 countries shared that they have gained weight while in lockdown. During the height of the COVID-19 pandemic, many people were committed to doing home workouts. However, since most are not familiar with the training that would best suit them, many found it difficult to stick to a regimen. A considerable number of gym members haven’t been able to go back to gyms since the onset of the pandemic over a year ago. Lockdown Weight Gain Is a Serious Matter- Weight gain during the lockdown has signaled the waning motivation of individuals to work hard to keep their bodies healthy, and both mental and physical fatigue has become increasingly prevalent. With increased levels of stress, gaining unnecessary weight only serves to put more strain on people’s health. This is why it’s necessary for people to take their health seriously. Obesity is a huge risk factor for COVID infection and complications. Here are a few tips to start putting your health and wellness first: Stick to an Exercise Routine: It can be challenging, but you have to force yourself to stick to a workout routine. If you have fears of being exposed to the virus in a public environment, there are plenty of exercises that you can do at home. In fact, you can download mobile apps to help you connect with other people so you can have a workout buddy to motivate you. You can also enroll in virtual workout classes if it helps you stay focused. If you prefer working out at home, you can use apps to help you craft a plan. Start slow, and set aside at least 30 minutes a day, three to four times a week to focus on your workout. If you prefer doing workouts with a personal trainer, you can ask your gym if they offer such a service. If not, there are a number of personal trainers who advertise their services online. Some of them are willing to do online sessions. Try doing a variety of exercises, including yoga, bodyweight exercises, or running. Walking your dog for at least 30 minutes a day can help you lose weight, and dancing is also a great way to shed off some fat. You can watch YouTube videos of Zumba classes to get started. Not only will it help you lose weight, but it will also give your mental health a boost. If you have any illnesses that may be exacerbated by exercise, consult your doctor. Ask for recommendations about what exercises would work best for your present condition. It’s okay if you need to start slowly; what’s important is that you make a change from leading a sedentary lifestyle. Invest in Your Nutrition: On top of your workout routines, you should also invest in your nutrition. Make sure that you are eating adequately and appropriately. Stick to a nutritional plan that best suits your health needs. It can be tempting to binge on comfort food because of the emotionally draining situation that we’re currently in, but your best bet would be to consume ample amounts of fruits and vegetables while cutting back on sugary food items and processed meals. It might be a good time to develop your skills in the kitchen and get cooking. Making home-cooked meals is a great way to help you stick to your diet. In fact, a study has shown that individuals who consume home-cooked meals are less likely to gain weight. Since you are in quarantine, use the time you have at your hands to experiment. Start meal planning so you can squash those cravings that you have late at night. Aside from food, you can also take supplements to help you lose weight. Choose healthy supplements that help you burn fat faster. You can learn more here. Remember, you should aim for a balanced diet. It is unhealthy to follow crash diets that could affect your immune system. If you want to curb your eating routine by adopting methods such as intermittent fasting, be sure to ask your doctor first. While you may want to experiment in the kitchen, experimenting with new diets can be risky. You need to be properly guided on how you should start and progress on a particular diet. Follow a Routine: Quarantine fatigue can cause you to lose focus. You can try to shake it off by following a routine. Ever since the pandemic disrupted our regular routines, many found it hard to cope, which resulted in behaviors that caused them to gain weight. One way to combat this is to set up a new daily routine, which can help you maintain a sense of normalcy. You can start by setting a time for when to wake up, do chores, eat meals, work out, attend work or school, and sleep. Once you get the hang of it, you can slowly incorporate meal planning to ensure that you are getting the right food in your system, helping you fight off obesity. Getting the right amount of sleep can also help you strengthen your immune system. Aside from giving your body plenty of rest, following a sleep routine helps to fight off midnight cravings and prevent weight gain. You have to make sure that you are getting quality, restful sleep so that your body is able to rest and recuperate. This way, you will be ready to take on a new day. Endnote: Now you have a deeper understanding of what quarantine weight is and how it can affect your risk for developing other chronic diseases. Try not to be too hard on yourself, as the last year has been difficult for everyone. Focus on formulating a new routine and sticking to it, and you’ll start seeing a difference in your physique in no time. Read Also: 5 Best Sports To Lose Weight Fast in 2020 6 Steps for Choosing the Best Workout Gear What are the Benefits of Using a Pedal Exerciser? Eating Versus Exercise With Your No Contract London Gym Membership
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Top Non-Physician Career Opportunities in the Healthcare Sector in 2021
Healthcare is a field that stretches to every region and sector. Gone are the days when only surgeons and physicians claim the spots of significant career paths in this domain. Previously, when anyone would think of a successful vocation, doctors would instantly come to mind. The amount of work and commitment that the jobs mentioned above require is astounding. Years and years of critical studies, practical learning, and research enable individuals to set foot in this particular field. However, now with the depth in healthcare, the number of career opportunities has multiplied tenfold. You can strive towards your desire to work for society in this area and avoid an immensely challenging process. All you need is commitment and dedication, and you will have innumerable opportunities at your doorstep. Here is a list of a few of the non-physician career openings in the healthcare field in 2021. 1. Paramedic: They are mainly on the front line and provide support in situations that need immediate medical attention. From transporting patients to hospitals to treating them with instant care, these people manage and see it all. The kind of experience and requirements that are essential for a paramedic depends on the prospective position. An initial and critical prerequisite in paramedical science helps individuals get employed as graduate paramedics or qualified. It could be a degree or even a diploma depending on the career path a paramedic is willing to pursue. A convincing reason why this field is rapidly on the rise is due to the COVID-19 pandemic. The entire world has been requiring urgent medical care, and only paramedics can come through and help in such situations. 2. Clinical Administrator: A clinical administrator is one of the most illustrious careers in healthcare. A crucial medical criterion like a master in healthcare leadership is the ground basis for it. It mainly includes guiding and providing professional leadership to medical staff and ensuring compliance with all essential medical standards. Being in the administration can give you a competitive edge. It helps you fully understand the operations and management of the entire system. Through the ultimate handling of risk management, you can train yourself to work in critical conditions. It can be very beneficial if you decide to switch jobs. The opportunity to grow further as clinical administrators are vast and can eventually lead to directorial positions in facilities. 3. Veterinarian: We live in a dehumanizing society. In a time like this, opting for a selfless profession is truly rare. Working for the welfare of the people is not sufficient, as working for animals is equally important. A career that has been gaining immense popularity in healthcare is a veterinarian. Most of them work in the private sector and ensure that our furry friends' health remains in optimal conditions. Additionally, other sectors also require this profession, such as rural veterinary work, under government agencies' supervision. With many people interested in animal adoption, the need for a vet has also increased rapidly over the years. However, becoming a certified vet is not easy. One has to go through rigorous training and experience to fulfill the basic requirements. 4. Occupational Therapist: One of the tremendous things about occupational therapists is that they have several career options and a satisfying salary. It makes them one of the top professions in the healthcare sector. They work in normal settings or on fields with their patients. With degrees like masters in social work online, there is ample room to work in different locations and explore the prospects. It equips a person to indulge in social work while developing the community and serving various sectors. Furthermore, they help people to recover from undesirable living conditions and improve their living standards. Between 2018 and 2028, the occupational therapists' field will grow by a whopping eighteen percent. For instance, occupational therapists help patients that have been diagnosed with Alzheimer’s. Thus, with an aging population, this field is bound to flourish. 5. Pharmacist: The job of a pharmacist is far more critical than we can imagine. They not only allot prescription medicines to patients but also carry vast knowledge about medical drugs. They regulate and monitor the use of safe and effective medications that circulate in the market. Every medical facility that has a hospital or clinic requires a qualified pharmacist inside the premises. Apart from this, they perform a crucial role in giving vaccinations and managing health and wellness inspections. Pharmacists are the ones who are authorized to verify the instructions passed down directly by the doctor, reading medications and other procedures. They not only prescribe medicines and monitor their flow but also research and develop new drugs. Furthermore, they work alongside vaccine researchers to develop vaccinations and immunizations against deadly viruses Conclusion: In today’s era, the healthcare field is rapidly gaining immense recognition and popularity. And for all the right reasons. Without the research and drastic developments in this field, we would not be able to tackle the pandemic and lose millions of lives, as was the case during the Spanish flu epidemic. However, due to healthcare professionals' diligent work and efforts worldwide, we could stand our ground and reduce the virus's fast spread. Among these healthcare professionals are many non-physician workers without whom the sector could not flourish properly. We have shared some of these positions above; however, there are many others out there. Nonetheless, all of them contribute directly or indirectly to the development and growth of communities. Read Also: B.Sc. Agriculture- An emerging career option in India Finding Your Dream Career: 5 Useful Tips for you to Research about a Company Before You Apply Tips to Explain with Your Web Designer for Starting the Job
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How To Cook Sausage That Tastes Like Heaven
If you have been dreaming a lot about sausages lately, I am sure the thought of how to cook sausage has also struck your mind. Well, let me tell you that cooking this tasty, meaty delicacy does not require any top-notch skill. Check out own the grill for additional grilling strategies, guides, and tips on making the perfect grill recipes To cook sausages perfectly, what one requires is patience. It has been found that people often face many challenges while cooking sausages. These issues can be that while the exterior of the sausages gets cooked, the insides remain raw. You can also StoneFryingPans for more info on cooking. Also, the sausages might end up being dry, or the casings might split as well. However, I earnestly request you not to worry. Since I am here now, I will guide you to understand and learn every aspect of cooking perfect sausages. You can also visit how-to-boil.com for more information about the same. What Is A Sausage? A sausage is a meat product, or to be more specific, a type of forcemeat. It is generally composed of ground meat, such as beef, pork, and even poultry. Some seasonings, herbs, and spices are also added for flavors. These forcemeats are then enclosed in a casing made of animal intestines or synthetic materials. A huge variety of sausages are available across the world that are native to the places where they are found. What Are The Different Types Of Sausage? There is a basic classification of sausages based on a lot of features. From the types of ingredients used to the various cooking procedures, all are taken into consideration while differentiating between sausages. It can be primarily classified as cooked, fresh, and dry sausages. Sausages also vary according to regional influences. American sausage, Italian sausage, German sausage, and many more sausages have been extremely popular around the world. Some of these are Cumberland sausage from the UK, Haggis from Scotland, Saucisson and Chipolata from France, Bratwurst sausage from Germany, Chorizo sausage from Spain, Mortadella sausage from Italy, and many more. Various Ways Of How To Cook Sausage The best way to cook sausage is to tailor it to the preferences of your taste buds. You would also find sausages that could be eaten raw like the Chorizo. However, most other sausages need to be cooked before consumption. Whether you want to know how to cook breakfast sausage or some Italian sausage, let me tell you that these can all be cooked in a similar way. Now, with the evolution of modern cookery, many recipes have been developed for cooking sausages. But, here we will focus on the basic methods of sausage cookery: How To Boil Sausage? Boiling a sausage is one of the easiest ways to learn how to cook the sausage. If you are thinking boiling a sausage is some very difficult task, then you are wrong. It is as simple and similar as boiling any other food item. Boiling a sausage will allow the hot water to pierce through the meat and cook the interior part more evenly. It will have a soft, tender texture rather than a crispy one. Ingredients Required: Sausages Water Salt Procedure: Take a saucepan and fill it with enough water. Increase the heat and bring it to a boil. With the help of tongs, place the sausages in the saucepan. Reduce the heat and keep it on simmer. Add some salt to the water. For flavoring, you can opt to add some wine, beer, or stock. Cover the pan with a lid. Let the sausages cook for about 15-30 minutes, depending on the size. Remove the lid, take the sausages out and dry them with some paper towel. How To Grill Sausage? Grilling is a form of high-temperature cooking that allows the food to get cooked by the application of dry heat. In this method of cooking, the heat might be applied from above, or below, or even from the sides. It is often stated by health professionals that grilling sausage might lead to the formation of potentially hazardous compounds in the food. However, nothing beats our love for sausages, so you might compromise on your health a bit this time. Grilling the sausages will eventually turn them brownish in color with grill marks on the body. Ingredients Required: Sausages Oil Salt and pepper Procedure: For this cooking method, the most important thing that you need is a griller. Make sure the temperature is higher on one side while lower on the other. As the griller gets heated, spill and spread a tablespoon of oil over it. Use tongs and place the sausage on the hotter side of the grill. Grill them for a minute or two and cook on both sides to get the marks. As they acquire a deep-brownish color and start to burn, immediately move them to the cooler side of the grill using tongs. On this side, cook the sausages slowly for about 10-15 minutes. When they are done, remove from the grill and sprinkle some salt over. How To Bake Sausage? Baking is a great way that can help you learn how to cook sausage in the oven. Baking is also a dry method of cooking that involves the application of high heat. This method makes the sausages taste more interesting than ever. There are also very few chances of the item getting burnt in an oven. Here, the heat is gradually distributed from the surface to the interiors of the food. A baked sausage often has a crispy texture and appears to be light-brownish in color. Ingredients Required: Sausages Butter Garlic Salt and pepper Fresh herbs Cheese Procedure: Preheat the oven to 350°F. While the oven is heating, take a baking tray and brush it with a very little amount of butter or oil. If you want to make it more delicious, you can brush some butter over the sausages and add some chopped garlic to them. Place the sausages evenly apart on the tray. Put the filled tray inside the oven. Let the sausages get cooked for about 30-40 minutes, depending on the size. You can turn the sausages once in between to get them evenly cooked. Once they are cooked, take the sausages out. Sprinkle some freshly chopped herbs and some grated cheese over the sausage. Final Thoughts Well, I haven’t seen you cook yet, but I am certain that you have learned about the basics of how to cook sausage after reading this article. Aren’t these methods excessively simple? Yes, I knew you would agree with me. So when the love for sausage is there, and the grill is on fire, what on earth is stopping you? It is your time to relish such a delectable piece of food. More Resources: Cooking Tips: Simple Fundamental Cooking Ideas To Make Food Smaller Sized Meal Portions for Dogs How To Start A Food Truck Business And Earn Money From It In 2021
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Can A Developer Be A Scrum Master?
The Scrum Master is a bridge between a planner and an implementer. So, you can say everyone is on the same tier. But a software developer has some special technical skills that help him become a Scrum Master easier than others. Moreover, an excellent Scrum Master has all the skills and capabilities to lead the team to achieve their goals effectively. Hence, if a Developer wants to become a Scrum Master, he/she needs to achieve the following things. Scrum Master Training: No matter how skilled a Developer you are and how much practice you have done as a Scrum Master, you still need to get the Scrum Master training. The training will help you learn the basics of the Scrum Framework and other fundamentals that help build leadership quality. Being a Software Developer, you already have some skills. So, it will be easier for the Developer to achieve the training and be a Scrum Master. Organization Skills: Another essential skill that a Software Developer needs to gain to become a Scrum Master is organization skills. This will help to learn the strategy building and implementing the team in the right direction. Moreover, it helps the individual to keep everything organized and up to the mark. A Software Developer cum Scrum Master will get the plus point in having these skills, so they do not need to pass through particular training to learn these skills. The Scrum Master will be responsible for leading the team and managing the projects easily. With these capabilities, you will be able to step towards the Scrum Master successfully. Technical Formalities: The most crucial role of the Scrum Master is to find real-time and better strategies to divert the team in the pathway of achieving the goals. That's why it is crucial to learn some technical formalities before you take your step towards the Scrum Master. But if you are a Software Developer, you already have the skills of technical formalities. The technical formalities will strengthen the team. This will also help learn how to develop the software that helps lead the Agile team more easily. Soft Skills: It's easy to keep a check on the hard skills. Soft skills are also essential for the Software Developer, from finding the right resume to building the characteristic that is difficult to define. Besides that, Soft Skills will also help in becoming the best Scrum Master. The skills may include the following things, which are as follows: Coaching and Teaching Skills: A large part of the Scrum Master is based on teaching and coaching skills. This will help the team learn the skills essential for leading the team which is new to the Scrum Master field. Learning the teaching skills will also help in understanding the weakness and strengthening point. Moreover, this will help me to become a great coach as well. Conflict Simplification: The Scrum Master can resolve the conflicts between the team. If any disagreement arises in the team, the Scrum Master will help to fix them on time. This will be potentially helpful in progressing the team and achieve the team goals accurately. With the right type of learning and coaching from the Certified Scrum Master course, a Developer can learn the skills and achieve the goals accurately. Learn the Capability to Lead the Team: The Developers who gain the Scrum Master training will have the best leadership quality in them. Moreover, they will be able to make a decision quickly and efficiently. This will help to keep things organized and improve the productivity of the team as well. Leadership is all about managing the entire team and implementing the skills to perform best. Being a Developer, you already have this quality in you. With these essential skills, you will be able to become a Certified Scrum Master. Conclusion: A Certified Scrum Master plays a unique role in leading business organizations. They have the capability of team development and are the Product Owner at the same time. It's a capability of self-management. That's why a Developer can also be a Scrum Master because they already have half of the skills, making them the best leader and leading the team productively. Read Also: 6 Tips for Effective Crisis Management Tips for Building Relationships with Senior Managers WordPress Developer: Job Profile and Key Responsibilities in 2020
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Top 5 Smartest Person In The World
History is only created with geniuses being a part of it. Since the topic deals with compiling the list of the smartest person in the world, considering the factor of intelligence quotient, or IQ is primarily important. The ones who made it to this list had huge potential, hefty aptitude, and an elevated inclination in some particular area marked by their high level of IQ. However, this is no standard way of comparing these geniuses. The contributions that these people have made to this world are impeccable. It is impossible for normal people to have such levels of intelligence. These people were so extraordinary that it would be a struggle for normal human beings to understand them. They were often denied the credit that they deserved. It was much later in life that they received the fame and credibility that they should have gotten earlier. What Is The Meaning Of Smart? Before getting into the details, we must first discuss what “smart” really means. Colloquially, we have used the word interchangeably with intelligence, but they are not necessarily the same in meaning. Psychologists, neuroscientists, and artificial intelligence experts are in the midst of an ongoing debate about what intelligence means. But to suffice our purpose at hand, the dictionary meaning should do. It states that “smart” or “intelligent” means “capacity for learning, reasoning, understanding, and similar forms of mental activity; aptitude in grasping truths, relationships, facts, meanings, etc.” Who Is The Smartest Person In The World? This list of the smartest person in the world includes people who could never live up to their full potential. The lack of opportunities and restrictions of society have prevented these people from reaching their peak while they lived. However, they have made their place in history books with their names written in golden letters. 1. Issac Newton (1642-1726) I am sure you have all heard about Sir Isaac Newton and the famous apple story that led him to discover gravity. He was one of the smartest person in the world who gave us everything that we needed to know. He was an English-born mathematician, physicist, alchemist, and astronomer. He is considered to be one of the most extraordinary human beings that ever lived. Bagging an IQ of 193, he was the most influential scientist of all time and greatly contributed to the 17th-century scientific revolution. Contributions and Achievements: Discovered the concept of universal gravitation Discovered the laws of motion Invented the first reflecting telescope Proposed the theory of color that is visible in the spectrum and rainbow Explained the theory that color is an intrinsic property Devised the calculus theorem Contributed to the studies of early modern chemistry 2. Leonardo Da Vinci (1452-1519) Born in the time of the Italian High Renaissance, Leonardo Da Vinci was a polyhistor. Although he is most notably known as a painter, his diverse knowledge in other fields, such as mathematics, architecture, sculpting, anatomy, literature, engineering, and music, was impeccable. Based on his IQ level, he was considered to be a man who was way ahead of his time. His most popular artwork, the painting of ‘Monalisa,’ is an asset that he gifted the world with. I am sure now you know why he has been included in this list of the top five smartest person in the world. Contributions and Achievements: Considered to be a spirit of the Renaissance. Constructed various maps due to his in geology. Painted the portrait of Monalisa, which came to be displayed in galleries and museums across the world. Drew the first-ever images of a helicopter, parachute, and tank. Trained to write backward. Known for his power of imagination, devising concepts, inventions, and curiosity. 3. Albert Einstein (1879-1955) Born as a German-Jewish, Albert Einstein was a theoretical physicist who was considered among the greatest human beings that ever lived on this planet. He was a genius scientist and can undoubtedly be considered among the smartest person in the world. His contributions to the field of philosophy of science are made him so much influential. Contributions and Achievements: Developed the theory of general relativity. Developed the theory of special relativity. Proposed the phenomena of the photoelectric effect. Contributed to the theories of gravitational waves and gravitational lensing. Devised a model of the wormhole. Invented the mass-energy equivalence equation. 4. Aryabhatta (476 AD- 550 AD) Aryabhatta is one of the oldest geniuses that lived on this planet. Born in Pataliputa, India, he was an acclaimed mathematician-astronomer as well as a physicist. During the classical age of uprising concepts of mathematics and science, he made some tremendous contributions to these fields. His level of devising concepts and predictions is what made him be considered one of the smartest people in the world. He was the first man to make the people in India understand the science behind planetary motions. Contributions and Achievements: Composed the famous Aryabhatiya and Arya-Siddhanta. Explained the concepts of the solar eclipse and lunar eclipse. Devised formulas for calculating the areas of circles and triangles. Proposed the solution of the single-variable quadratic equation. Invented the number ‘0’ and taught how to use large numbers upto 1018. Calculated the value of ‘pi’ accurately upto the fourth decimal point. Proposed the concept of axial rotation of the earth and calculated the circumference of the earth as 62,832 miles. 5. Galileo Galilei (1564-1642) An Italian-born Galileo Galilei was another polymath who came to be considered among the smartest person in the world. He was among the ones having the highest IQ level of all time. He was also one of the most influential scientists of all time. His accomplishments made him come to be known as the “Father of Observational Astronomy” and even as the “Father of Modern Science”. His extraordinary talents even made him contribute to the fields of physics, philosophy, engineering, and mathematics. Contributions and Achievements: Invented the geometric and military compass. Constructed an improvised telescope. Proposed the concept of heliocentrism, elucidating the model of the solar system. Made contributions and inventions in astronomical observatory, including phases of Venus, satellites of Jupiter, Saturn’s rings, and analysis of sunspots. Describe the properties of the pendulum mechanism. Final Thoughts Without these genius minds, the world wouldn’t have been where it is today. It was not only their IQ that made them so extraordinary. But their ability to reason, capacity to think out of the world, and, of course, the knowledge that made them considered among the smartest person in the world. It is often said that these beings were born at the wrong time because their minds lived way ahead of their time. Nevertheless, the contributions that these geniuses made are to be remembered forever. These are milestones in the field of basic education and the basis for many discoveries. More Resources: 10 Best Lifestyle Entrepreneurs Of All Time In 2021. Top 10 Best Serial Entrepreneur Of All Time – 2021 Update How Philanthropy and Entrepreneurs Are Changing The World
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Holi Powder: How To Make Natural Eco-Friendly Holi Powder At Your Home – Step By Step Guide
The festival of Holi signifies the end of winter and the arrival of beautiful spring. The natural colors of Holi fill everyone’s life with joy and happiness. However, this does not mean that you will start flooding the market and your home with inexpensive synthetic colors. The best way to spend Holi this year is by making your own Holi powder that not only prevents many health hazards but also will keep your environment neat and clean. Color is regarded as the synonym of Holi and these colors are very easy to make at home. According to the dermatologist, some synthetic Holi colors contain ingredients that can be harmful to your skin. This can cause several allergies because they are made up of chemical-based colors and are toxic to the environment. This is one of the disadvantages of artificial Holi color nowadays. This is the reason why you should choose natural eco-friendly Holi. Disadvantages Of Artificial Holi Color According to beauty experts, artificial Holi colors can affect your eyes, lungs, and skin. If your skin is very sensitive and suffering from certain skin allergies then you must never use artificial Holi color. The common issues of artificial Holi color are as follow: The chemicals can cause serious injury to your skin. Chemical colors when applied to the hair can cause loss of hair (alopecia). Irritation of eyes Overall fatigue and weakness Dehydration Skin rashes Dry scalp and hair damage. How To Make Natural Eco-Friendly Holi Powder At Your Home – Step By Step Guide The excitement of Holi is more among children and teenagers. So, it can be useful for you if you make natural colors at your home beforehand. You must always opt for natural eco-friendly colors to protect your skin and prevent your surroundings from becoming toxic. Now, let’s start to make our natural eco-friendly Holi powder to celebrate this Holi. 1. Brown Color Holi is the time for family bonding, and this can be the best time to spend your precious moments with them. If you are willing to make some dark colors with natural ingredients, then Brown can be your suitable choice. Brown is a natural color that evokes a sense of strength and loyalty. Moreover, it affects your mind and body by creating feelings of peace, confidence, and wholesomeness. To make the brown color, you need the basic ingredients: 1 part of henna powder Four parts of amla powder Instructions: Mix 1 part of henna powder with four parts of amla powder thoroughly. You can also dissolve them in water if you want wet Holi powder. Soon you will get a brown color powder with which you can play Holi with your friends and family. 2. Purple Color There is a long history of Holi that very few people know. Nevertheless, people all over the world celebrate Holi with great enthusiasm and happiness. The purple color of Holi symbolizes pride, creativity, independence, and royalty. Actually, it is the color of mystery. Now, let’s start making the purple color Holi recipe to celebrate this colorful festival. For the purple color, you need: 1 to 2 kg of Beetroot Instructions: Cut 1 to 2 kg of Beetroot and boil it in a cooker. After a few minutes of five to six whistles, remove the water from the pressure cooker as soon as it cools down. To dilute the same, you must use fresh water, or you can also preserve it in the fridge. 3. Blue Color The blue color symbolizes stability, wisdom, and inspiration. Simultaneously, it represents both seas and sky, and this signifies freedom, imagination, determination, and bravery. It is believed that Lord Krishna is blue-colored as they fought against evil. Color is also a highly used color during the Holi festival. To know the blue color Holi powder recipe, you need: Dried flowers of Neeli Gulmohar Instructions: The Gulmohar plant yields beautiful reddish-orange or blue color flowers. These are very attractive and long-lasting violet-colored flowers. You can take these flowers and dry them in the sun. When the flowers are completely dried, you can convert them into powdery form. 4. Yellow Color Yellow is the color of sunshine, hope, and happiness. Moreover, this color stands for positivity, freshness, happiness, enlightenment, royalty, joy, etc. This yellow color is also one of the most popular Holi color powders, and you can make this natural eco-friendly Holi powder at your own home. To make yellow color powder for Holi, you need: Good quality turmeric powder Besan flour Instructions: The recipe of this Holi powder is the easiest of all. To make this, you need four parts of besan flour and two parts of turmeric powder. Your dry yellow color powder is ready! 5. Green Color The green color signifies nature and the natural world. Our environment is also green, and you should maintain this by using eco-friendly green Holi powder. The green color also represents forgiveness, unconditional love, compassion, etc. It gives healing energy to the heart. To make this color, you need: Heena powder Flour Instructions: Take a pure henna powder, which is free from artificial ingredients. Then, you can mix it with flour to get a green color powder with which you can play Holi. Closing Thoughts Holi is one of the most popular festivals for Hindus, and later it becomes popular among non-Hindu communities as well. It signifies the victory of good over evil and is celebrated as a day of spreading love and happiness. To make this festival more memorable, you can make homemade natural Holi powder and save yourself as well as your environment from pollution. More Resources:- 8 Effective Natural Stain Remover. A Brief Guide On Applications of Spray Dryers. All You Need To Know About Resurrection Plant and its Facts.
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