The Ultimate Guide To HRT For Men

HRT for men

As men age, their levels of testosterone decrease. This decrease in testosterone leads to a body that doesn’t perform quite as well as it once did. Not only is the ability to gain muscle stifled, but the bones begin to lose their strength as well. HRT means “Hormone Replacement Therapy”.

Fortunately, there are treatments available to help restore lost testosterone in men. Undergoing these treatments can not only make you feel younger, but it can also allow you to perform as if you are younger.

Thinking about undergoing HRT for men? This guide will provide you with everything you need to know.

What are the Benefits of HRT for Men?

It’s important to note that, while reduced hormone levels can negatively impact the overall performance of your body, they are not actively harmful to your body in any way. You can live comfortably with low testosterone levels. However, by opting for hormone therapy for men, you’ll be opening yourself up to a number of benefits.

Muscle Building:

Muscle Building

 

Perhaps the primary reason that men undergo hormone therapy is that they’re looking to sustain their ability to build and maintain muscle. As you may know, the more testosterone a person possesses, the more muscle that person is capable of building.

Studies have shown that men who undergo this therapy are capable of building around 2.5 pounds of muscle in a year.

Sexual Performance:

Sexual Performance

 

Many men find that, as they age, their libido begins to slow down. In many cases, this has to do with their diminishing testosterone levels. By replacing lost testosterone through therapy, these men are able to sexually perform in the way that they once did.

Reproduction:

Are you and your partner struggling to conceive a child? If so, it could be because your sperm count is low. Low testosterone is directly correlated to a low sperm count, meaning that low testosterone could be at the root of the problem.

By having your testosterone restored, your sperm count will increase, making it easier for you to conceive a child.

Bone Density:

Bone Density

 

Studies have shown that men with low testosterone often also suffer from low bone density. In fact, it has been shown that low testosterone is one of the biggest causes of osteoporosis in men. Having your testosterone restored to previous levels can do a lot to keep your bones healthy and strong.

Increasing Red Blood Cell Count:

Blood Cell Count

 

Your red blood cell count is directly correlated to the level of testosterone in your body. Therefore, when your testosterone is low, your red blood cell count will also below. This can lead to anemia, a condition that results in shortness of breath, arthritis, kidney disease, and other serious conditions.

Having your testosterone restored can up your red blood cell count, preventing anemia from occurring in your body.

Are There Any Risks Associated with HRT for Men?

While there are most certainly benefits of undergoing hormone therapy, the therapy is not without its risks. By undergoing such a procedure, you open yourself up to the following risks:

Excessive Urination:

Urination

 

Often times, after men undergo hormone replacement therapy, they find that their urination becomes excessive. Instead of having to urinate once every 2 hours, they start urinating once every hour, or every 30 minutes.

In some cases, this excessive urination begins because diabetes becomes present in the patients.

Cholesterol Issues:

Cholesterol Issues

 

There is some evidence out there that shows that testosterone restoration can reduce the levels of HDL in your body. HDL is the good cholesterol in your body, responsible for staving off heart disease.

At the same time, testosterone restoration can increase the levels of the bad cholesterol in your body, LDL.

Acne:

Another side effect you might notice after undergoing hormone replacement therapy is an increase in acne on your body. While this acne is not detrimental to your health, it can be detrimental to your appearance.

Fertility Problems:

 

While testosterone therapy can often help to improve fertility in men, there is also a chance that it will actually worsen a man’s ability to father children. The results of the procedure vary when it comes to the subject of fertility. For more information about alternative treatments, visit fertilityplus.org.uk.

For this reason, it’s often wise for patients to store some of their sperm prior to undergoing the therapy.

High Red Blood Cell Count:

Though testosterone therapy can be used to increase red blood cell count in a successful manner, there is also a chance that it can increase this count to the point of being too high.

Having too high of a red blood cell count can result in a condition known as polycythemia. This condition causes impaired vision, faintness, and enlarged organs.

What Types of Hormone Therapies are There?

In general, there are three different types of HRT for men. Each type of therapy is completed over weeks of treatment. They are as follows:

Injections:

One way to administer HRT for men is through injections. Those who choose to undergo this type of treatment will receive several shots in the buttocks nearly every 2 weeks. This type of treatment typically takes months to be completed but is generally very successful.

Patches:

Just like there are nicotine patches available to help you stop smoking, there are testosterone patches available to help you restore your testosterone. By applying these patches to different parts of your body on a regular basis (abdomen, limbs, back, buttocks), you can raise the amount of testosterone that your body produces.

Gel:

One last type of HRT for men is a gel therapy that takes place on a consistent basis over months of treatment. When you’re undergoing this treatment, you will have the gel applied each and every day. Most typically, it will be applied to your abdomen, shoulders, and limbs.

Have More Questions About Your Health?

Do you have more questions about your health? Are you interested in learning about other medical procedures? If so, ContentRally has what you’re looking for.

Whether you’re looking to improve your diet, garner information on different types of treatments, find a pharmaceutical provider, or otherwise, our site has what you need.

Browse our health-related articles right now!

Read Also :

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

fitness

8 Motivations to Start Up Health & Fitness

The holiday season is officially over, which means it’s time to start working off some of the extra pounds you picked up at mom’s house. While people generally love the idea of looking like the dudes who do commercials for home-exercise equipment, most of us still hate working out and dieting. If you are one of them, don’t worry. There are a ton of startups offering the kind of motivation you need in the form of mobile apps. Such apps use activity tracking as well as fitness and health risk assessment apps. Today we’ll be exercising our startup muscles by taking a look at some of these young companies and what makes them tick. 8 Motivations to Start Up Health & Fitness: Fitness gamification is huge right now, which makes sense given that it adds a much-needed dimension of play to the arduous task of getting fit. A great example of fitness gamification is Tep, which is basically a cross between a fitness tracker and a Tamagotchi; though, in the case of Tep, the star is a niftily-designed giraffe rather than a globular cluster of black pixels. The more a user exercises, the better the giraffe does (users can buy their long-necked pets treats with rewards points they earn from walking, running and cycling). If users slack off, though, it’s curtains for the poor creature. According to the app’s creators, a group of five super-talented self-starters from Szeged, Hungary, «Tep’s competitive edge relies on emotional connection and the mental „threat“ that the beloved pet might suffer from the lack of proper physical activity and thus offers a solution for curve fatigue effect.» Does that sound a little dark? Sure. But it’s for a good cause. The founding team’s goal is to help users lose eight million pounds of fat in the next three years; there’s also talk of buying a giraffe. The founding team built Tep on their own time and dime, but are currently funded by Traction Tribe and prizes from Microsoft’s Imagine Cup. Tep is available in beta for Android and Windows phones, with an iOS version coming soon. Wokamon If you like the idea of a digital workout buddy helping you toe the line, but giraffes aren’t really your thing, then you might dig Wokamon, which comes to us from Mars Zhu and Hazim Abdul Hamid of Noodum. Wokamon features dozens of animated monsters that get bigger and stronger as you do. Since it comes with a pedometer and syncs with wearables like Jawbone, Fitbit, and Up, you can be sure that every calorie burned gets counted and fed to your growing army of critters. Connecting with friends on social media through Wokamon earns you reward points, which you can burn on unlocking new creatures. Noodum and Wokamon are currently being funded by an $18,000 seed investment from Manchester Metropolitan University’s Innospace Incubator. Gamified fitness apps like Wokamon and Tep have a lot of options when it comes to future monetization. They can either take the Zombies, Run! The approach of charging for downloads (which works if you’re as niche and well-made as that app) or offer in-app purchases for things like new backgrounds, characters, or crystals and boosters for your pet monsters. For now, though, we can take advantage of both Tep and Wokamon for free. Teamster Teamster is an iOS app that, contrary to its name, has absolutely nothing to do with trucking. What teamster does do, though, is help you connect with other people in your area who are interested in the same sorts of athletic activities as you. Conveniently, users are able to identify which sports they like and their level of skill in each on a scale of 1 to 5, which means you won’t be totally outmatched when you meet up for a game with other users. When you find another user who shares your interests and skill set, swipe right in the app to add them to your team. Sounds like Tinder is ubiquitous, doesn’t it? Users can then create activities for other users or teams to join. Teamster comes to us from the Melbourne based duo of Henry Chan and 22-year old Sam McCallum, who has a background in competitive running, cycling, and skiing. Actually, 2015 is shaping up to be an awesome year for apps that bring social networking logic to the gym. Take Boston-based Perspyre, for example, which is coming out soon with a beta version for Android and iOS. The whole point of Perspyre is connecting people who love to sweat and giving them access to workouts, advice, and motivation. Users can log into the app via Facebook and take post-workout selfies, record workouts, and brag about new personal records. Though it’s admittedly a little intense for beginners, Persypre is perfect for those who are already «motivated and dedicated» enough to willingly visit Crossfit and P90x classes. Perspyre is the brainchild of Jason Chisholm and Jeremy Mays and has received $25,000 in seed funding from John Piret of the investment firm Newbury Piret & Co. If Perspyre sounds like it’s right up your alley, keep an eye out for the soon-to-be-launched SternFit iOS app which also gives workout buffs a great platform for sharing pics, tips, and workouts. Rocket Journey If your meteoric rise to peak physical perfection is still in the launch phase, you’ll find a helpful companion in RocketJourney, which bills itself as the «smartest and friendliest way to a fitness lifestyle.» The app’s founding trio of Carlos Ayala, Pablo Artee, and Ernesto Cambuston has received funding from 500 Startups, the seed fund and startup accelerator comprised of Google and PayPal alums. RocketJourney tracks all of your fitness activities from cycling to yoga to lifting to competitive eating — just kidding about that last one — and verifies that you’ve actually worked out through GPS and wearables integration. The app motivates you to stick to your fitness regime by giving you points for completed workouts and taking away points for missed ones. The same logic holds true for user-created «teams» which add the pinch of peer-pressure that it just might take to keep you on track. You can register for updates on RocketJourney’s release on the website. OneSet OneSet — «Vine for Fitness» — is another promising app to stay tuned for in the months to come. Users can create 15-second videos demonstrating an exercise or «stack» other users’ videos into workouts. Since videos are organized by muscle group or goal, it’s easy to find the right moves for you. OneSet’s founding team is based in Waterloo, Canada, and consists of brothers Amad and Shameel Abdullah, as well as full-stack developer George Xu. GYM radio Sometimes all it takes to reach the athlete within is finding the right music to sweat to, or the right gym to do it in. Though GYM radio’s online music streaming service has been around since 2013, its new iOS, Android, and Windows phone releases have made it easier than ever to get amped up and pumped up at the same time. The app features three music settings — cardio, gym, and hardcore-tailored to give your workout the right feel. Here’s the best part: GYM radio is completely ad-free, which means your runners high won’t get interrupted by voice-actors pitching toothpaste or discount car insurance. GYM radio also offers a premium upgrade which, for a monthly or yearly subscription, will let you listen offline, skip songs, and get access to material unavailable on the standard version. Gymhopper Gymhopper — «Uber for gyms»- is a Swiss startup that aims to help you find the right gym by offering its users discounted individual training passes. Gyms benefit from the app by getting a little extra exposure as well as a shot at their target market, people who are actively searching for a new place to get sweaty. Gymhopper is currently in series A fundraising but expects an iOS release later this year. What can fitness startups learn from RunKeeper? Figuring out how to actually make money with your app is a problem that can plague even the biggest of startup fish. Each of the aforementioned apps will have to figure out the right monetization strategy for their product and user-base. One good model employed by the leading fitness tracker RunKeeper is to partner with other businesses to provide sponsored advertising to users. That means Teamster’s users could theoretically get discounts on Nike products for showing up at local softball games, and Perspyre users could get 25% off gym memberships for visiting p90x classes 3 times a week. There are a lot of good ways to get back in shape, and a lot of good startups out there creating more every day. Read Also: 8 Fitness Hacks That Will Make Your Life Better How Do I Get Back In Shape? Fitness Experts Share Their Tips!

READ MOREDetails
Fitness Routine

5 Tips to Kick Start Your Fitness Routine

No matter the kind of workout that you would like to engage in, you can use the new season as an opportunity of starting over again. Life always gives people of all walks of life a chance to open a new page. Therefore, it is possible to begin a daily fitness routine even if you have a proven track record of failure. The most important thing is to set yourself up for great success. In such a case, the small changes that you make will mean a lot to you. Do not allow the lofty end goals to intimidate you in any way. The guiding principle is to remain highly focused on your goals. This may call for some level of discipline but you will make it as long as you stay highly motivated. You may have to deny yourself some of the pleasures that the world presents your way. Here are some 5 tips to kick start your fitness routine. Use them to make sure that nothing deters you from the main objective. 1. Don’t Think About Being Bad The fact that you did not engage in any physical activity during the last vacation is reason enough to make you feel bad. You may also be discouraged by the fact that you eat a dessert every single night while on that vacation. You could be struggling to create some time for your fitness routine within your schedule that is seemingly busy. You have to go to work, school, and take care of your young ones. It is like there is completely no time for a workout in your timetable. Whatever the prevailing circumstances for your workout blues, you should always learn to let it go. The fact that you took a break from physical activities does not make you a bad person. Do not allow the little voices of shame and guilt to make the past to paralyze you. You may end up procrastinating everything in the present.  As human beings, we can only learn from the past and not change it. The good thing is that we can pick the lessons we learn from our past to shape our future. Know that every day gives you a brand-new opportunity to invest in your health and feel good. Therefore, you don’t have to dwell in the past in any way. Overcome such feelings and focus on your fitness routine so that you can move forward. This is an excellent starting point if you want to kickstart your fitness routine. 2. Set Realistic and Specific Goals We have all been in a place when we give ourselves unrealistic targets in life. The truth of the matter is that you cannot achieve most of these targets and you will end up as a frustrated person. For example, after not exercising for one month, you want to compensate for the lost time by spending the whole week under an intensive exercise in the gym. Remember your body runs on blood and hence it needs time to adapt. You will strain, become tired, and most likely not achieve the desired results. The best that such an incidence can do for your is making you're frustrated to a point of giving up. Therefore, you should not be so overambitious in the way you set your goals. You need to set for yourself targets that you know are attainable. It is good to be reasonable as you set your workout goals.  Remember you are human and not a machine that runs on fuel. At some point, your body will wear out during the session. Begin with short term yoga workouts so that your body can adapt. As you continue with your fitness routine, you can increase the intensity slowly. You will be able to give your body the best experience that will encourage it to pursue the fitness routine. The most important thing is to do something and not nothing. Just know that you will eventually get in shape them move through the whole process progressively. You can even begin by taking a walk and then introduce running to your fitness routine later on. Some of these things may seem to be simple but they will make your body to feel good. You can even motivate your body by jogging before you can run. The step by step approach is the best way to adapt to a new fitness routine. 3. Hold a Plank for One Minute Let me inform that holding a plank for one minute is harder than you may think. Planks are simple but highly effective exercises that will work the whole body from the top to the bottom.  If your intention is to nudge your body from shifting from a long break of workout, you can throw a few plank holdings every day. It will help you to tune back in with your glutes, shoulders, arms, and core. You will discover that your body will begin to adapt to exercising within a few days. 4. Tying a HIIT Workout The full mane for this abbreviation is ‘high-intensity interval training.’ HIIT exercises determination rev your energy levels and blast your body like nothing else. It gives you one of the best feelings that come with challenging your body muscles. It will also give you excellent soreness and a good sweat. You should not miss this in your fitness routine if you have not been exercising for some time. 5. Eat Health Meals Eating unhealthy meals while exercising makes the whole process to be counterproductive. You have to make nutritious meals as soon as you begin to get back to your fitness routine. Include things like green smoothies in your diet and you will be good to go. However, this does not mean that you have to do this for all the meals. Once you make a small implementation of healthy eating, you will get the motivation to desire to eat healthy foods every time. It will give you energy and a clear mindset to move on with life. These tips will make sure that you kickstart your fitness routine and adapt within a short period. Read Also: 7 Ways To Kick Off Your Fitness Routine How Do I Get Back In Shape? Fitness Experts Share Their Tips! 10 Winter Fitness Hacks To Help You Stick To Your Fitness Goals

READ MOREDetails
Live Stress-Free

How To Live Stress-Free

Life is full of challenges and it is your responsibility as an individual to make it work to your advantage. It is not that easy to balance between meeting your daily bills and living your dream. That is why you see everybody working very hard just trying to make ends meet. Sometimes life can be somehow unfair to you especially if you are the kind of person who is going through a financial or social crisis. Such frustrations in life are common and those who are affected are full of thoughts, thinking of how they can turn things around. That results in stress and if the stress levels are not well managed the situation might get worse and you end up suffering from depression. When you are stressed, the body releases more of the cortisol hormone, which ends up causing a lot of damage to the skin. That is why you get to complain about dry and itching skin when you are stressed. When your skin gets damaged by the stress-related hormones, wrinkles (parallel lines) appear on your face. The wrinkles make you look much older than your age and reflect your sufferings. They make you feel uncomfortable and the look is not that appealing. To ensure that your body is not exposed to such unbearable conditions, there are a few things you need to do to avoid living in hell and start living a healthy life. Give your body ample rest: Remember that when you overwork the body, the mind also becomes tired. You need to give your body ample rest so that the mind can relax too. You are supposed to sleep for not less than six hours a day so that the mind and body can have enough time to repair any damage from the day. When you go to sleep, ensure that your head is resting on a wrinkle prevention pillow. This is because in most cases when you are sleeping, the turns and twists may result in sleep wrinkles. A wrinkle prevention pillow reduces and prevents those sleep lines drastically and you wake up looking absolutely flawless. Eat food and drinks rich in antioxidants: Make sure that you eat food with high fiber content, low in saturated fats and rich in vitamins too. The leafy green veggies are a good source of fiber, while fruits provide vitamins. Nuts and berries are also useful together with foods rich in Omega-3 such as wild salmon. Try drinking herbal tea as it will help to calm your mind. Water is also very important as it helps to hydrate the skin and to detox the body. Go out and have fun: Many people work extremely hard and they forget to give themselves time to have fun. You need to set aside time for having fun! If you know what makes you happy, don’t sit back and wait. Go out there and have some fun. When you are having a good time with family or friends, you forget about the worries and stress at least for a moment. Life is too short, so stay happy always. Read Also: Art Activities For Stress Relief Releasing Stress Even If You Don’t Leave Home Make Your Vacation Less Stressful With The Following Tricks

READ MOREDetails