Bed Time Yoga to Sleep Well

inner-img

Sleep is one of the most precious activities and also the most awaited part of the day, especially if your life moves like the hands of the clock. Yoga lovers will often find themselves practicing a few poses by just moving their legs while they are reading a book before switching off the bed side lamp. The ingrained mindset that yoga relaxes the body is so filled in us, that our body automatically starts working to overcome blockages in the body. Bedtime yoga can make life simpler and leave you fresh and more charged up for the next day.

    Read More: Follow These 5 Yoga Poses to Reduce Stubborn Belly Fat

When you combine two relaxing activities together, yoga and sleeping, the results are only going to be a relaxed mood and an effortlessly smooth day. Bid farewell to backache, sleeplessness and negative thoughts with these poses:

Bend Knee Spinal Twists

 A great way to ease out any discomfort in the spine, legs and back, this stretching exercise, where you hug and bend your right knee to the left side and vice-a-versa, is a great way to kick start your bedtime yoga routine. All you have to do is stay on each side for 5 to 7 breaths and repeat 2-3 times depending on what your body is telling you and feel the benefit enfold soon enough.

Happy baby pose

 A hip opener, the pose creates space for back and works on the sacroiliac joints as well, a common cause of discomfort in most of the people in sedentary jobs. Bend both your knees and flex the foot to face the ceiling. Bring it closer to the chest and hold each big toe with the relative hand and stay in the pose for 5 to 7 breaths.

Child’s pose

A semi inverted pose, it relieves the practitioner of any form of back pain apart from bringing blood flow to the face and removing stress and anxiety. The pose works invariably in any routine, at any time to remove unwanted stress.

Knee Hugs

 An extremely relaxing pose, it is also known as wind releasing pose as it removes any extra gas in the body, which might become a hindrance in a good night’s sleep. Also, it presses the entire back making it easier for the practitioner to remove any form of discomfort from the back region.

Hamstring stretch

 A simple pose, it works on the entire lower body and also removes tension and fatigue from the back. Simply extend one leg to the ceiling and bring it closer to the chest. Grab the back leg with both hands or if advanced practitioner, you can hold the big toe with relative hand, keep the other legs straight or bend as your body allows. Stay here for a few breaths and change to another side.

Corpse pose

 This pose can be practiced at the end of the routine when the practitioner is deciding to call it a day. A relaxing pose, you can even meditate during this pose and gently dose of to sleeping. It is a great way to recharge your body and make it a routine to practice Savasana before sleeping, great benefits enfold when you practice this pose.

The practice of these poses leads to long-term respite from many issues faced by the modern man.

Manmohan is a yoga enthusiast, free spirit, traveler and freelance writer from Rishikesh. He run yoga teacher training school in India, Nepal, Thailand and various other countries, where yoga, meditation, Ayurveda, and spirituality is taught under the expert guidance of traditional and authentic yoga instructors.

Read More: 

  1. The Importance Of Sport To Recommendations For Winter
  2. Crucial Tips To Getting A Flat Stomach
  3. 5 Common Weightlifting Mistakes Women Should Avoid
  4. Go Trampolining To Have Fun And Maintain Your Fitness

Lucia Patterson is the woman behind TheLegalGuides, a blog solely focused on legal guides, tips, and advice. Lucia loves essay writing and blogs at EssayWritingGuides from her college days.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

The Perfect Way for Girls to Unwind and Relax

The Perfect Way for Girls to Unwind and Relax With Their Friends

Whether you want to spend some quality time with your girlfriends or want to spend the weekend having fun, there is so much to do when you are around with your female friends in Brisbane.Probably, your girls’ weekend plan may just be around the corner and you must be planning to sort things out. When it comes to planning a women’s bucket list, the list would probably be a never-ending one. One good way to feel refreshed with your girls would be to book for a mobile spa or a therapist. Girls will never say no to a beauty treatment. The best part about these treatments is that they will be accessible at your location and at your chosen time. Group massages and beauty treatments for you Weekend sorted These days, you get professional therapists who will be ready to come over to your place at the given time. You can enjoy the best of beauty massages and treatments at the comfort of your home. The best part is these services are accessible all across Brisbane, Australia, and at a flotilla of the affordable cost. Beauty packages You can pick and select from a wide number of services. You could opt for facials, foot massages, manicure and pedicure packages, spa gift boxes or even body scrub services and many more. The worry about traveling to the spa is over now. You and your girls will need to relax and curl up after the massage session is over. Be it at home or at a hotel, these services are available anywhere and everywhere. Hen’s party services These professional services have been especially customized and prepared to provide you girl’s complete fun along with the perfect dose of relaxation that your body so much needs. The services that you get are quite budget-friendly. Hence, you do not have to think twice when picking out the kind of beauty service that you prefer. There are packages available for up to four to five hours too. You would have professionals coming over at your doorstep. In fact, there are a few treatments that many companies also offer for free. If you have several friends hanging out, there would be a team of professional therapists accessible, at your service.There are so many kinds of massages available to select from. A few of them have also been mentioned below: Frangipani Relaxation Package Want to get pampered with your girls in the most soothing way? Then, this is the massage treatment you must definitely to pick. In this kind of massage, you would be provided with a deep tissue massage. Not only this, there would be a few services offered for free. Some of them are a mini facial, foot soak and even reflexology. However, these offers could vary from one spa to another. Massages for men too! Girls if you have your boyfriends come over too, you need not worry one bit. These services have something available for everyone. These are massages which will help to relax one’s muscle along with sandalwood scented essential oils. The therapists who would attend the clients are professionals and expert in the area of relaxation or deep tissue massage style. If you want you can even spoil your man by picking one of these services for him.You and your friends can stay at home or a resort together and chill. At the same time, you all would stay worry-free because no one would have to leave after the relaxation session is over.Read More:Yoga For Pregnant Women Proven Ways To Grow Hair Faster And Stronger Best Therapies To Cure Pain And Discomfort Top Simple But Effective Ways To Get Your Eyebrows Thicker How To Remove Acne Scars Naturally

READ MOREDetails
Connect with nature

3 Ways to Connect With Nature and Quiet Your Mind

Living near nature can help women live longer, with women in the greenest areas living as much as 12 percent longer than women who live in more built-up areas. You need to connect with nature to stay fit and healthy.Although male mortality rates do not show as much of a clear link, making time to connect with nature has many positive health benefits for both men and women.In fact, a range of studies have shown that regular contact with nature can improve everything from pain control to eyesight, as well as reduced stress levels and less anxiety.But, that's not to say that we all have to move to the countryside to take advantage of these health benefits.Simply making time to connect with whatever natural surroundings you live close to is enough to refresh your mind and improve your health and well-being.Here are three ways to connect with nature and quieten your mind. 1. Create Time Alone in Nature : It's great to experience the beauty of nature in the company of friends or family.But, when we're with other people, we tend to talk. This may be because we worry about what the people we're with think of us. Or we might just feel the need to fill the silence with chatter.However, the best way to connect with nature is by experiencing it alone.Being alone in nature allows us to focus on what we can hear, see and feel in these natural surroundings. Whether it's blades of grass between our fingers or the rush of water from a nearby river, you'll become much more aware of what's around you.So, if you go for a hike with friends, ask for an hour by yourself. Or head to the park or even out into your garden and emerge yourself in the sensory experience that nature offers.Other than hiking, traveling different beautiful locations is always a great way to behold the true beauty of nature and fall in love with it all over again and again. If you have the love for travel, you should consider traveling as much as you can and plan to visit some of the most naturally beautiful countries in the world. Some naturally beautiful places include the fjords of Norway, the Greek Islands, Islands of Maldives,  Switzerland, Kashmir in India, Nepal and so on. 2. Find Your Special Spot : You'll find that as you spend more time in nature, especially alone, you'll start finding special places that you're drawn to.It could be a tree you like to lean against when you visit your local park, or the rocks you often sit on to watch the ocean waves crashing on the shore.Wherever you feel most connected to nature, take the time to really get to know it. Go there in the heat of summer and the midst of winter, know it by day and by night.Noticing the small changes in nature as well as the contrasts between seasons helps you put things in perspective as you become more aware of how you are a part of something bigger than yourself. 3. Sleep Outdoors : Since Americans spend around 93 percent of their time indoors, it's important to actively seek out ways to experience longer periods immersed in nature.There's no better way to get in touch with nature than by waking up to a stunning sunrise, the sounds of birdsong and the smell of fresh morning dew. It certainly beats your alarm clock! Make Time to Connect with Nature : Whether you live in an urban area or in the middle of the countryside, it's important for your mental and physical health to take time out to connect with nature.Do you feel that you spend enough time in nature? Let us know your thoughts by commenting below, or contact us for more information.Read Also :5 Ways You Can Be Inhibiting Your Fitness Top 10 Muscle And Strength Building Exercise At Home Choosing A Diet Based On Your Personality Type

READ MOREDetails
Brooklyn

Navigating Depression Treatment In Brooklyn: Your Options

In the diverse and bustling borough of Brooklyn, NY, countless individuals silently wrestle with the pervasive tendrils of depression. However, the journey towards mental wellness can often seem like an insurmountable challenge, particularly when faced alone. Yet, recognizing that you, or someone close to you, needs depression treatment is a pivotal first step towards healing. Within the vibrant communities of Brooklyn, an array of options for depression therapy is accessible, each tailored to meet distinct needs and preferences. From traditional therapeutic approaches to modern, innovative strategies, let's navigate through the myriad of depression treatment options available in Brooklyn, NY.Understanding Depression: A Prelude to TreatmentBefore diving into the various alternatives for depression treatment in Brooklyn, comprehending the multifaceted nature of depression is paramount. Moreover, depression is more than mere sadness; it encapsulates a spectrum of emotional, physical, and cognitive symptoms that impair daily functioning and diminish quality of life. Seeking professional depression treatment is crucial in managing these symptoms and facilitating recovery.Therapy and Counseling Services in BrooklynOne of the most common and highly recommended forms of treatment for depression is therapy or counseling. Brooklyn offers a diverse array of mental health professionals who can provide various therapeutic approaches, including:Cognitive-behavioral therapy (CBT)CBT is a widely practiced therapy. At the same time, it assists the individuals and, at the same time, pinpoints the negative thought patterns and behaviors contributing to their depression. Many therapists in Brooklyn trained themselves in CBT techniques.Psychodynamic TherapyThis form of therapy focuses on exploring the root causes of depression by delving into unconscious emotions and thoughts. Psychodynamic therapists in Brooklyn can assist you in uncovering and addressing deep-seated issues.Mindfulness-Based TherapyMindfulness techniques can assist individuals in managing depressive symptoms by teaching them to stay present and non-judgmentally observe their thoughts and emotions. Several therapists in Brooklyn incorporate mindfulness into their practice.Group TherapyParticipating in group therapy sessions with individuals facing similar challenges can provide a sense of community and support. Brooklyn hosts numerous group therapy sessions focused on depression management.Related: Some Famous People Who Have Battled with DepressionMedication Management in BrooklynIn some cases, medication may be a necessary component of depression treatment. Psychiatrists in Brooklyn can assess your condition and prescribe appropriate antidepressant medications if deemed necessary. It's important to remember that one uses medication in conjunction with therapy to provide a comprehensive approach to treatment.Working closely with a psychiatrist can help ensure that the medication prescribed is tailored to your specific needs. Regular follow-up appointments will allow for adjustments as needed to manage side effects and optimize effectiveness.Transcranial Magnetic Stimulation (TMS) TherapyTMS, or Transcranial Magnetic Stimulation, is a non-invasive treatment that has gained recognition for its potential in treating depression, especially when other methods have proven less effective.During TMS therapy, magnetic pulses are delivered to specific regions of the brain associated with mood regulation. This stimulation can lead to improvements in depressive symptoms.Many TMS clinics in Brooklyn offer this treatment, and it's often used for individuals who have not responded well to medication or therapy alone. TMS can be a valuable addition to your depression treatment plan, and it's worth discussing with your mental health provider.Holistic Approaches to Depression TreatmentBrooklyn's holistic wellness scene offers various alternative and complementary approaches to managing depression. These can be used alongside traditional therapies or as standalone treatments, depending on your preferences and needs:Yoga and MeditationMany yoga studios and meditation centers in Brooklyn offer classes and workshops designed to promote mental well-being. At te same time, these practices can help reduce stress, increase self-awareness, and alleviate depressive symptoms.Acupuncture and Traditional Chinese MedicineAcupuncture is gaining popularity as a complementary treatment for depression. Notably, some practitioners in Brooklyn specialize in acupuncture and Traditional Chinese Medicine to address physical and emotional imbalances.Nutrition and Lifestyle CoachingNutrition plays a significant role in mental health. Working with a nutritionist or lifestyle coach in Brooklyn can help you make dietary and lifestyle changes that support your emotional well-being.Support Groups in BrooklynFinding a community of people who understand what you're going through can be immensely helpful when dealing with depression. Also Brooklyn hosts a variety of support groups where individuals can share their experiences, exchange coping strategies, and receive emotional support. Whether you're looking for in-person or online support, you can find a group that suits your needs.Integrated Treatment ApproachesAcknowledging and respecting the complexity of each individual's experience with depression, integrating multiple treatment modalities can often provide the most comprehensive and effective approach to care. This includes combining pharmacotherapy, talk therapies, and alternative treatments to holistically address the myriad symptoms and challenges posed by depression.Finding Your Fit: Selecting the Right Depression Therapy in BrooklynEmbarking on a therapeutic journey demands consideration and selection from amongst the wealth of depression therapy options in Brooklyn. Here’s a primer on how to select a therapy type and therapist that aligns with your or your loved one’s unique needs:Credentials and Specializations: Ensure therapists are licensed and explore their areas of specialization to ensure they are equipped to guide your therapeutic journey.Therapy Style: Consider the therapeutic approach and style that resonates most with you, whether it be a structured, directive approach or a more explorative, supportive style.Logistics: Factor in location, availability, and insurance coverage to ensure sustainability and accessibility of treatment.Final ThoughtsNavigating depression treatment in Brooklyn may feel overwhelming amidst the sea of available options. Yet, armed with information and support, taking those initial steps toward healing and recovery becomes a journey of empowerment and hope. Engage with the rich tapestry of treatment modalities, therapists, and support available in Brooklyn, NY, to carve out a personalized path toward mental wellness.Read Also:Are You Wondering About The Risk Factors For Depression?No More Filters: How To Delete Instagram Account Permanently

READ MOREDetails