Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

29 April 2022

Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year.

According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition.

Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules.

While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year.

6 Essential Lifestyle Tips For College Freshmen

For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life.

Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations.

1. Keep Your Space Neat And Organized

One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance.

If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions.

Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online.

2. Work On Your Time Management Skills

A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects.

The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties.

The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines.

As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks.

3. Eat Healthy And Balanced Meals

Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals.

Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips.

Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight.

Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks.

4. Find Effective Stress Management Strategies

Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence.

While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance.

Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed.

Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online.

5. Exercise Regularly

As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle.

Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance.

Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy.

6. Drink Lots Of Water

Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning.

You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body.

Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine.

Conclusion:

College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities.

But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections.

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Arnab

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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Fall Prevention in the Elderly – What Home Tips Can You Employ?

Every year there are around 6,000 deaths through accidents at home, with senior members of the family facing some of the most significant risks from falling, according to RoSPA statistics. This is the reason most health clinics are giving training to their staff on fall prevention in the elderly. Of course, we spend much of our time at home, and looking after our safety both in our house and garden is key to avoiding many accidents, falls, or other harm that we face with hazards around the home. 9 Fall Prevention Tips In The Elderlies Here we look at some of the measures you or your life in carer can take to make being at home safer and reduce the risk of an accident. For fall prevention in the elderly, you will require a very systematic infrastructure and execution process. Here are nine fall prevention at home in the elderly tips. 1. Maintain A Clean And Tidy Space Keep the place tidy and avoid leaving items on the floor as they can easily be trip hazards to fall over. Leaving a magazine on the floor rather than placing it on a coffee table can easily mean anyone of unsure footing or wearing socks slips on it as they get up from sitting. 2. Enough Lights On The Troubled Areas Like Stairs Ensure adequate lighting shows any features well, so hallways and stairs are well lit. Use night lighting to ensure adequate guidance for moving around at night. For fall prevention in the elderly, you have to organize the whole living area systematically. For example, many of the house areas are risky and dark. You have to design those areas carefully. Enough lights are never bad. 3. Keep Wearing The Non-Slip Socks Wear shoes or non-slip socks to prevent slipping on non carpeted falls. They can also protect feet should you nudge furniture helping to reduce the occasions you hurt yourself or fall over. Non Slip socks and nonslip shoes are great options for fall prevention in the elderly. Wearing these socks are keeping your feet protected, and you can easily avoid sudden fillings. 4. Maintain A Single Level Flooring Add grab bars and handrails where there are changes in flooring levels, as well as to help get onto and off the toilet safely. Baths and stairs are safer if you have well-fitted grab bars to help you move safely. Enlist a live-in carer to help you if you feel you need more assistance. 5. Loose Clothing Is A Serious Trouble Maker Avoid clothing that is too loose. For example, if you have wide baggy legged trousers or excessively flowing sleeves, failing to grip or hold on securely or tripping on excess fabric is another major cause of falls in the home. Avoiding dragging or bunched up clothing helps in fall prevention in the elderly. 6. Avoid Making The Surface Too Slippery Flooring and slippery surfaces are hazardous for many to slip or fall, even when wearing proper footwear and clothing, and especially when wet. Ensure bathrooms, kitchens, and porches with slippery floors are covered to reduce dangers. Add a mat or carpet to make them safer to walk on and give fall prevention to the elderly. 7. Rails and Holding Anchors In The Restroom Areas Bathtubs and showers may need additional grab rails and matting to ensure that slick surfaces are safer to use. Ask for help. Many accidents at home arise from falling in the bath or shower, so a helping hand from a live-in carer can help keep you safe. 8. Install The Stairlifts And Avoid Too Much Stair Climbing If you are finding stairs difficult, remove the need to use them. Consider installing a stairlift and looking for ways to reduce the number of times you need to go up and down each day as much as possible or if you can move to live on one level. 9. Take Time For Walking Lastly, give yourself time. Don’t be in a rush. Many people fall by not taking enough care or time before they move after standing up or before taking the first step on the stairs going up or coming down and end up falling, this is another major cause of falling at home. Convinced a live-in carer could be a good fall prevention strategy? Why not take a look at this list of live-in care agencies so you or your family can find just the right carer for your needs so you can remain in your home safely. Conclusion: All of these fall prevention in the elderly nine tips are effective for fall prevention at home. Usually, the older adults are not going outside, and as a result, 90% of the accidents among older adults happen in their home locations. Home is a secure space. Almost 100% of the people are well aware of their homes and whereabouts. Even any blind person can walk into the houses securely. All of these tips will help you with the fall precautions and develop a house plan which is safe for elderly people. Read Also Types Of Eldercare CentersWhat Is Memory Care and Its Benefits?3 Ways to Boost Brainpower in Your Older Years4 Signs It is Time to Find Hospice Care Near Me for Your Elderly Relative with COPD

Five Benefits of Meditation That Will Change Your Life

Meditating has been a life-changing experience for me in many, many ways. It’s my first best addiction, second best being the use of marijuana. For a long time, I used marijuana to treat my stress and depression because it is a psychoactive drug and it has the capability to cure our mental problems such as stress and depression to a significant degree if it is used in its raw form, read this article here. However, meditation has acted as a game-changer. I no longer roll a joint when I'm stressed, I sit in the designated corner of my room for fifteen minutes, and everything changes completely. The problems seem to disappear, and I encounter this wonderful peace which replaces the feeling of unsettlement. Let me briefly tell you about the few ways in which meditation can alter your whole life. 1. Instant Dose of Happiness: My first ever meditation practice was guided and my yoga instructor helped me with it. Before I even hit the point of feeling serene and in peace, I felt happiness. It was as if a dark cloud has left the sky and it’s sunny everywhere. But it wasn’t just something I felt; there is a medical explanation for this phenomenon. Our left prefrontal cortex is active whenever we are feeling happy. But when everything is going downhill, you can safely assume that this part of your brain is dormant. Meditation can make it active, and positive emotion can flow through your body by the simple act of mindfulness. It also aids with decreasing activity in the right prefrontal cortex which encourages negative thoughts and emotions. Regular meditation can make you mindful of your day-to-day routine which can be especially beneficial for inducing positive thinking patterns. 2. Your Lifestyle Will Change: Another major change that you're bound to notice is that you'll start living a healthier life. Meditation can change your life in many ways, for example, it can fix your sleep cycle. You won't suffer from diseases like sleep apnea and insomnia anymore. You can meditate and do yoga side-by-side, so in a way; you can start working out because of meditation. Meditation promotes positive thoughts in our brain, as I have explained already. So you're likely to give up bad habits like smoking cigarettes and pot etc. It helped me get rid of pot addiction; I can vouch for the rehabilitating effect of this activity. You might as well start eating healthier meals if you practice meditation regularly. 3. It Helps Battle Anxiety & Stress: It is especially useful when you have to combat anxiety and stress. It might as well save you a trip to the psychiatrist. Regular meditation can turn you into a happier individual because it aims to reprogram your whole thought process. So, if you are suffering from anxious thoughts meditation can help you combat these thoughts very effectively. The most devastating of all effects that anxiety can have on your brain is reducing the size of your hippocampus, which is responsible for keeping your memory sharp. But here's the deal, meditation has the capability of reversing any damage that has been done to your brain, and it can even fortify your brain to combat anxiety in the future. Those who meditate regularly are less likely to be anxious. Does this explain the peaceful lives of shamans to you? 4. Age Gracefully: Meditation can lead to graceful aging. Aging is a process that every individual has to go through, and while it seems unlikely that sitting straight for minutes, even hours, it could slow down the process of aging. You can find more than enough evidence of this fact now. Meditation has the ability to slow down the aging of cells of your body. Let me explain to you the whole process. When we stress out or suffer from diseases like diabetes type 2 and dementia etc. the length of our telomeres which are the DNA caps reduces. If this process continues, the chromosomes division process could be inhibited because they no longer have any protection from these telomeres. On a cellular level, your body has now started dying. Since practicing meditation can keep your stress and other chronic illnesses at bay, you are sure to keep increasing the age of your cells thereby ensuring a long and healthy life for yourself. 5. It Helps Your EQ: Just like IQ, your emotional intelligence is measured by the Emotional Quotient, and trust me, you might survive this world without a high IQ, but success without emotional intelligence is a tough call. Since meditating more often can lead you to develop a better awareness of your surroundings, you would be able to read the emotions of others. This will give you an edge over the others, and you can succeed at many things in life by having a higher emotional intelligence level. Read Also: 1. Easy Ways To Live A Healthier Lifestyle. 2. 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life.

5 Uses For ATVs That Might Surprise You

The All-Terrain Vehicle, or ATV, is widely used around the world for many different reasons, with numerous industries making good use of what we call the quad in the UK. From cattle ranching to patrolling national parks, the ATV is a vital component to many industries, which include the following. Snow Plough With the right front attachment, the ATV is a very effective slow plough, mainly used in rural areas that do not have the local authority resources to keep minor roads clear of snow. While large snow ploughs clear main roads, some of the smaller lanes are effectively cleared by ATVs with snow plough attachments. If you are thinking of buying a quad bike, there is quad finance for UK applicants from the leading quad supplier, who covers all of the UK. Weed Killing With a special attachment underneath the machine, the ATV can spread weed killer effectively, covering a lot of ground in just a few hours, which is really essential for farmers with large areas that need weed protection. Another popular task carried out by a quad bike is spreading seed and fertilizer, with a special hop that is filled up and while the ATV is ion motions, the grains are equally distributed. Rounding Up Livestock Primarily in Australia and New Zealand, the ATV is often used to drive livestock to a different grazing area, and as they must cover large areas, the ATV is better than a horse, as it never gets tired. Teams of ATV cowboys often work in conjunction with helicopters, to move large herds of cattle, and these riders are very skillful, managing to turn quickly, with good torque and top speed. Hunting Many hunters use an ATV with a trailer to go deep hunting in the wild, and they might take enough provisions for a several day expedition, plus the ATV can be used to retrieve the carcasses. The hunter might stop his ATV a few kilometres before his target game, as the noise of the machine would scare the animals. If you do buy a quad, there are a few ways you could ruin an ATV, so do take care at all times, as your beloved ATV is not a cheap thing to buy. Ploughing While most farmers have plough attachments for their tractors, some small farm owners prefer to use their ATV to plough small areas of agricultural ground. There are also grass-cutting attachments for ATVs, and with a winch fitted, the ATV is great for all kinds of farming. Of course, riding a quad for sheer pleasure is one of the most popular outdoor activities in the UK, where you can easily find world-class quad trails that test you no matter what skill level you possess. If you would like to view new and second-hand quads, search online for the leading UK supplier and pay them a visit. Once you own a quad and a trailer, you can visit some of the best quad riding venues in the UK. Read also: Edmonton Landscape Maintenance Tips Your Essential Guide to Leasing a Vehicle in the UK

Living Healthily | Six Crucial Lifestyle Tips for College Freshmen