Published on: 02 April 2019
Last Updated on: 14 June 2021
Everyone goes through rough patches now and again – that’s just the way life is, and most of the time, it’s a matter of being in a situation which is beyond your control. But there are certain times when difficulties can have a really adverse effect on one’s outlook and behavior, and this is where therapy and counseling may become a necessity. Different people go through different psychological challenges and issues, including depression, anxiety, and grief, and counseling can be beneficial when you are dealing with these issues. But counseling and therapy are more than just seeking professional help – it’s also about being able to talk to someone about what you feel and what you are going through. This is only one of the many benefits of therapy and counseling. Here are some other real benefits of anti-depression therapy and counseling you should know.
Get a different perspective on your thoughts and views:
When you speak to someone about your emotions, thoughts, and feelings, this allows you to see those same thoughts and feelings from a different perspective other than your own. Just the simple act of talking about what you are feeling enables you to listen to yourself, thus allowing you to gain a new understanding of what you are going through. Seeing a counselor or therapist is similar to writing in a diary or journal – when you see your own problems in written form, you can examine them from a different angle. Sometimes, you may find that your worries and issues may not be founded on a concrete cause, or what you may have considered a dire situation or problem turns out not to be as terrible as you had thought.
A purging experience:
Many keep things inside, and this isn’t beneficial to them – or anyone else, for that matter. But when you speak to a counselor or therapist, you can essentially ‘vent’ and purge yourself of what you have probably been keeping inside for a long time. Bottling up one’s feelings isn’t ideal for anyone – but you can have the perfect chance to release those feelings when you receive counseling and support.
The ideal time to process what you are going through:
Our lives are always busy – most of us hardly have the time to sit down to have a meal, let alone talk about our feelings and emotions. But when you speak with a therapist or counselor, you are setting aside time in order to process your feelings – be it remorse, anger, grief, sadness, or any other complex emotion. When you spend time in counseling, you are also prioritizing your needs and have the opportunity to confront whatever issue you have face to face.
A couple can take advantage of a neutral observer:
If you are a couple and you are interested in seeking counseling or therapy to better your relationship or improve it, you can take advantage of a neutral observer. Many couples may have a hard time confronting their issues or even talking about them without getting into an argument, simply because they are so emotionally involved. But with a counselor or therapist, you can take the time to sort through your issues and air your views as a couple without fear of judgment or arguments. Having a therapist or counselor with you as you air your views and feelings means that the therapist or counselor can be the mediator you need; they can enable you to see each other’s feelings and arguments from the other person’s perspective as well.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
Many cities, towns, and suburbs become well-known owing to unique characteristics, features, or facts. While some places become popular because of their food, others become popular because of their tourist attractions.
Customs, rituals, habits, practices, and communication styles are some other reasons that draw the attention of people towards a particular geographical region.
Gold Coast, a coastal city in the Queensland state of Australia, is known for its beauty and therapeutic services.
Many wellness retreats, spas, and massage centers operate on the Gold Coast. They offer quality treatments and services at budget-friendly prices.
The term ‘Massage Gold Coast’ has become extremely popular in recent years as both residents and tourists in Australia visit this city for getting massages.
Spas, massage parlors, wellness centers, chiropractic clinics, and other facilities situated here offer a vast range of massages to people. Even hotels, resorts, gymnasiums, and health clubs have special rooms for providing massages to their clients.
Thai massage, Swedish massage, Aromatherapy massage, Shiatsu massage, Reflexology massage, and Hot Stone massage are a few types of massage that you can get in this beautiful city.
Massage types, which have not yet become common in other parts of the world, are also available on the Gold Coast. Pregnancy massage and Indian Head are some of the examples of such massages. You can find both independent massage therapists and businesses that offer massage services.
What does Massage Therapy Entail?
Before we understand the benefits of massage, let’s see what exactly a massage is. The roots of massage or massage therapy can be traced back to 3000 BC or even earlier than that. In older times, people used massages as a part of healing methods.
They used to achieve several objectives through massages, for example, relieving pain, treating injuries, curing illnesses, and preventing physical health disorders.
Thus, it can be concluded that people have been benefitted from massage therapy for more than 5000 years.
Over time, awareness regarding the effectiveness of body massages has increased a lot. Massage therapy which had once fallen out of flavor has now become an inevitable part of the life of many people.
From stress caused by professional responsibilities and personal relationships to chronic pain cause by medical conditions and a sedentary lifestyle, a variety of problems are resolved with massages.
With so many types of massages available, you can easily find the one that suits your specific requirements and objectives. Your masseuse, masseur, or massage therapist can guide you in choosing the right massage.
What are the Benefits of a Massage?
A massage involves activities like rubbing, pressing, and kneading different body parts for manipulating muscles and ligaments.
While some types of massages are gentle, others are intense. But irrespective of the type of massage, activities carried out, or extent of pressure applied on the body, all massages are given with the common goal of improving physical health and overall well-being.
People take massages for obtaining relaxation, de-stressing themselves, getting relief from muscle pain, and attaining various other objectives.
Sportspersons and others who encounter injuries also undergo massage therapy.
help people to recover from muscle damage that occurs due to sports injuries. You can take massages to loosen your tight or stiff muscles. When people feel better physically, they experience satisfaction and happiness in life.
Thus, their mental state also gets better than before. The massages that reduce various issues related to physical and mental health, such as joint pain, headaches, digestive disorders, anxiety, and depression, is unknown.
With regular massages, you can certainly experience an enhancement in the quality of your life.
A masseuse and masseur are female and male technicians who possess the required skills for providing massages.
A massage therapist acquires essential education and training to gain knowledge and proficiency.
As a customer receiving a message, you have the right to ask certain questions. These include the qualifications, skills, and experience of a person who massages your body.
More Relaxing Things to Do in Gold Coast (...Besides Massages)
The Gold Coast is known for its revitalizing massages, but the city offers many other opportunities to relax.
If you’re visiting and feel like unwinding a little more, here are some of the best things to do beyond the health retreats.
From nature to quiet reading spots and leisurely activities, there’s something for everyone.
Stroll Through Burleigh Heads National Park
Burleigh Heads National Park is the ultimate place to escape the city life. Wander along the ocean view tracks through lush rainforest and stunning coastal vistas.
Pause to listen to the waves crash against the rocky headland and appreciate the stillness of nature. A peaceful way to start or end your day.
Enjoy a Sunset Cruise
There’s no better way to relax on the Gold Coast than by taking a leisurely cruise along its waterways as the sun goes down.
Climb aboard a sunset cruise and enjoy a welcome drink as you feel the wind in your hair and watch the sky transform. With glassy waters all around, it’s an amazing feeling that will leave you buzzing.
Relax on Tallebudgera Creek’s Calm Waters
If you enjoy being near the water but not the craziness of packed-out beaches, then Tallebudgera Creek is perfect for you.
The creek boasts crystal clear and calm waters where you can have a nice relaxing swim, paddleboard, or just float around.
Pack a picnic and spend the day lazing on the sandy banks surrounded by nature.
Gold Coast Regional Botanic Gardens
If you like tranquil surroundings, the Gold Coast Regional Botanic Gardens are must-see. Stroll through gardens abundant with native plants and visit butterfly habitats and lakeside serenity.
The gardens are perfect for walks of meditative solitude, reading, or simply sitting under a tree and relishing the quiet.
Unwind with a Beachside Yoga Session
Beach yoga is an incredible way to channel your inner Zen.
Many yoga studios or independent teach classes right on the beach. Take advantage of some soothing and relaxing views while you get in touch with your inner self.
Visit Currumbin Rock Pools
If you’re looking to escape the crowd, then head to Currumbin Rock Pools. Located away from the main touristy areas, these natural pools provide a tranquil setting for swimming, relaxing and being in touch with nature.
With beautiful, lush surroundings and cool water, it’s an ideal place to unwind without many people around.
Wrapping Up
You can make your vacation in Gold Coast extremely delightful and memorable by receiving these messages.
Remember to pick a trusted independent massage therapist or a facility that offers massage services.
But to make the most out of your massage sessions, you must stay calm and avoid having stressful thoughts.
Trust us, they are quite safe and respectful in their approach!
Read Also:
Know the benefits of best foot massager reviews
How to Start, Set Up, and Grow Your Own Massage Business
Good sleep is usually described as how a baby sleeps. A baby is likely to enjoy quality sleep because they have no worries or anything that could hinder that perfect sleep. However, as you grow up, sleep quality tends to deteriorate because of different factors associated with adulthood.
It is very important to have enough and good sleep as it has a significant effect on your body in terms of health and general activeness. You need to adopt the habit of sleeping early and having uninterrupted sleep time for about 7-9 hours every night. What should you do before bed to have a good night's sleep?
Tidy your room. Study shows that people with clean and decluttered rooms tend to sleep better than those whose rooms are untidy and unkempt. Make your bed, fold your clothes and keep your room in order.
Finish up your daily chores. Once the day is over, you should have finished everything you had planned for that day. Wash that blue cantilever umbrella you had planned to by the end of the day. By doing so, your mind will be able to relax when you get into bed.
Eat dinner early. Most people will have their meals so late in the night that they end up sleeping late. It is better to eat early so that you can give the food time to digest. Doing that will actually help you sleep better.
Make your bed comfortable. This includes changing your bedsheets into clean ones and getting the right sized pillow and mattress. You should also get s blanket that will shield you from the cold at night and is soft to your body as well.
Take a warm bath. This helps to cool off your body and prepare it for sleep. Bathing with warm water will get your body temperature going down when you step into the cool bedroom from the shower. That helps induce sleep.
Set the room temperature. You do not want a room that is too hot to sleep in or too cold that you cannot sleep. Regulate the temperature to what you feel is comfortable for you.
Organize your thoughts. Going to bed with a lot of unorganized thoughts will keep you up for hours. Make sure you write down anything disturbing you and try to find a solution before you can sleep for better sleep quality.
Switch off electronics. Things like phones, laptops, and TV should be switched off 2 hours to sleeping time. The blue light produced by these gadgets is not so good for your eyes when you want to sleep.
Eat cherries. As I said, you should not eat right before bed. However, you can snack on some cherries as they are natural sources of melatonin which is a sleep-inducing hormone.
Block any light from outside. You could switch off your electronics but there is still light coming from the outside. Total darkness is the recipe for sleep. Use dark and heavy curtains to block any light coming from the outside.
Read a book. This is a good way to spend the last minutes before bed. Make sure the book does not require a lot of intellectual engagement and neither is it too exciting to take away your sleep.
Listen to soothing music. There are people who cannot sleep in total silence. If you're one of these people, get some soothing music and play it in low tones right before you sleep.
Spray some lavender scent into your room. Lavender is associated with having a calming and sedentary effect on you. It will help you sleep much faster and better.
Conclusion :
Don't deny yourself the opportunity to sleep better by ignoring some of these things that are necessary for a good night's sleep. In fact, these things are very easy to do and they can have a tremendously positive effect on your sleep life.
Observe each one of them and make it a routine before you go to bed. Within a month or so, your body will have adapted to the change and you won't have to keep a reminder anymore. You'll be doing these things naturally.
Invest in good sleep and your body will thank you for it. Make sure that everything is done to your preference for an easy time.
Read Also :
5 Ways To Make A Big Statement In Small Bedroom
3 Tips On How To Plan The Best Cheap And Fabulous DIY Bedroom Makeover
5 Innovative Ideas To Lend Your Bedroom With More Space
Spirulina is one of the oldest life forms on earth known for the longest as an endurance booster.
It is in fact among the most popular health supplements in today’s time considering it is one of the first plant-based foods in the human diet. Surprising right?
But what actually makes this ingredient a star among the ‘complete protein’ plant-based food sources? And does it even stand up to the fame it receives?
Well, here’s our effort to give you evidence around spirulina’s health benefits and the status it holds.
Spirulina: The Nutrient-Dense Food
Spirulina happens to be a superfood high in many nutrients.
Let’s have a look at its origin?
A type of cyanobacteria, originally from the family of single-celled microbes known as the blue-green algae. This is an organism that grows both in fresh and saltwater
What makes it plant-based is its ability to produce energy from sunlight through photosynthesis.
Lesser-Known Fact:
Spirulina gained massive popularity when NASA used it as a dietary supplement for astronauts on space missions. Really cool right?
It has to be its ability to regulate immune functions and its anti-inflammatory properties which take place by the release of histamine by mast cells.
What about the ideal dosage?
One can opt for a standard dose of 1-3g of this green superfood but this can go up to 10g per day. Here’s a look at the nutrient profile of 10g of dried spirulina powder:
Protein: 5.7 g
Vitamin B1 (thiamine): 22% of the RDA
Vitamin B2 (riboflavin): 33% of the RDA
Vitamin B3 (niacin): 9% of the RDA
Copper: 68% of the RDA
Iron: 15-16% of the RDA
Calories: 29
Carbs: 2.0g
Moreover, this superfood actually includes almost some amount of every other nutrient that you need along with an optimal amount of magnesium, potassium, and manganese.
Here’s a suggestion! If you are looking to skip eggs, spirulina could be a great replacement for a comparable amount of protein considering it also has all essential amino acids required by the body.
Spirulina: The Powerful Antioxidant With Anti-Inflammatory Properties
As we mentioned earlier, it is because of the anti-inflammatory properties that even NASA considered it as a superfood for astronauts.
Here’s what you need to know!
Chronic inflammation happens as oxidative damage harms our DNA and cells, resulting in diseases sometimes as lethal as cancer.
The presence of antioxidants in spirulina help protect against this oxidative damage.
Interesting fact:
The antioxidant substance ‘phycocyanin’ happens to be the main component and gives spirulina the unique blue-green color.
Health Impact Of Spirulina:
A lot of people are using this superfood that can improve heart health further reducing risks of heart diseases.
For those of you who aren’t aware of its powerful health benefits, studies on spirulina have shown that it lowers “bad” LDL cholesterol and Triglyceride Levels. It also increases “good” HDL cholesterol impacting heart health in a positive way.
Let us provide scientific evidence to build your trust-
Although most studies have shown favorable results mainly with a dosage of 4.5-8g per day yet,
A study was conducted on 25 people who were suffering from type 2 diabetes. It was later discovered that only 2g of spirulina per day, significantly showed a reduction in the blood sugar levels.
There was another study on people with high cholesterol which determined that 1 g of spirulina per day resulted in lowered triglycerides by 16.3%. Furthermore, there was a reduction in the “bad” LDL by 10.1%.
In addition, research has shown that spirulina may have anti-cancer properties and is especially effective against a type of precancerous lesion of the mouth called OSMF.
Spirulina May Improve Muscle Strength & Endurance:
Often experience muscle fatigue when exercising? The reason is exercise-induced oxidative damage.
People into fitness and athletics consume plant-based foods with antioxidants to minimize this damage.
Few studies emerged showing spirulina as food for significantly reducing the fatigue time and improving muscle strength and endurance.
Can Spirulina Reduce Blood Pressure?
Heart attack, strokes, and chronic kidney disease are some of the serious diseases driven by high blood pressure. An optimal amount of spirulina for e.g. 4.5g-8g per day has shown to reduce blood pressure in individuals with normal levels.
What might be the possible reason behind this reduction in blood pressure?
Spirulina leads to an increase in the production of nitric oxide (that is otherwise massively produced by plant-based sources like beetroot which are rich in nitrates that convert to nitric oxide) leading to a lowered blood pressure.
Nitric oxide is a signaling molecule that aids blood vessels to relax and dilate, positively affecting blood levels.
The Final Verdict:
Spirulina’s title as a superfood that is ‘nutrient-dense stands true along with the crazy health benefits it has to offer.
As mentioned above, spirulina suppresses oxidation while reducing blood pressure and lowering blood sugar. It also improves blood lipids and may have anti-cancer properties.
One can simply consume spirulina in tablets and powder form. There are supplements widely available and used for their amazing health benefits.
If you want the goodness of spirulina along with other green vitamins then you can check out bGreen's super greens and fruits that help you bridge the daily gap in your nutrition.
Read Also:
Living With Diabetes – What are the Possible Complications?
Why is a random blood sugar test prescribed?
Top Health Benefits Of Drinking Beer According To Experts
Are CBD Lotions Good For Your Skin?
