Shocking Expert Tips on How to Lose Weight Without Exercise


15 November 2018

Health & Fitness

Lose Weight

It’s that time of year again when you know with every delicious morsel you put in your mouth, you’re going to regret it come January 1. Different ways you can lose weight can help you to achieve your objectives.

That’s what New Year’s resolutions are for, right?

As soon as you’re done celebrating the New Year with the champagne and hors-d’oeuvres, you’ll be ready for the gym!

At least, that’s what you’re telling yourself. You and 45% other adults in America.

The truth is, 80% of those gym memberships everyone signs up for on January 2nd don’t get much use past May.

Going to the gym takes a lot of work. You have to find a time when you’re not at your actual job or running your kids around town. It’s just not possible for some people.

So, how do you lose weight without buying expensive elliptical machines or showing up to the gym at midnight?

If you’re already stressing about how to lose weight without exercise, we’ve got some tips below that will help.

How to Lose Weight Without Exercise:

Losing weight without exercising sounds impossible. After all, that’s what your doctor always says: “Get more exercise!”

While we all know that’s how you lose weight, there are alternatives that don’t involve starving yourself.

In fact, if you’re lean already and just have some pesky belly fat to get rid of, starving yourself can actually lead to weight gain. Plus, it’s really unhealthy to do that.

Here are some healthy ways to lose weight without exercise.

Eat More Fiber

Fad diets also aren’t the best idea. But, a change in your overall eating habits with help you lose weight.

The easiest change is to add more fiber to your daily diet. Even Harvard agrees and you definitely trust those super-smart folks, don’t you?

Adding soluble fiber like oatmeal, beans, peas, fruits, and vegetables will help you lose belly fat. But, you’ll also have a healthier digestive tract and gut bacteria.

Your blood sugar levels will also be better regulated and you’ll have great skin.

Eat Slower

Some experts believe that chewing slowly will help you lose weight. The school of thought is two-fold.

First, they allege you take in fewer calories by chewing your food until there are no more lumps. Second, it will help you eat less.

There’s actually a third benefit. Eat slower means you’ll enjoy your meal more. Especially those yummy fruits and veggies!

Plastic Surgery

This may be a little more extreme than you were looking for. But, there are procedures that are minimally-invasive like body contouring.

This is great if you have specific areas you want to target. It’s also safe with little side effects. If this option interests you, make sure you read more about it so you understand everything involved.

Get More Sleep

This is going to sound like music to your ears (or, in this case, eyes) but sleeping more can help you lose weight. The way it works is pure science.

Having a regular sleep schedule — which means being in bed at the same time every night and up at the same time every morning — keeps your circadian rhythm in check.

Your circadian rhythm is one of the most important factors when it comes to the health of your hormones. This affects your body’s metabolic rate and its ability to lose weight and keep it off.

The National Sleep Foundation recommends adults sleep between seven and nine hours every night. There’s a magic number for everyone and you know when you’re at your best.

The key is consistency. If eight hours is your ideal sleep time, stick to it — even on the weekends. Too much sleep can make you feel groggy and too little will make you feel like an extra from The Walking Dead.

Say Bye-Bye to Belly Fat:

You now have some tips on how to lose weight without exercise. Some of these may be a little more extreme than others, but you won’t need a gym membership or two extra hours in your busy day.

You just need to improve your eating habits, which includes avoiding certain foods. Whatever you do, don’t stress over it. That can lead to weight gain, too.

For more tips on health and fitness, check out our other posts on our lifestyle blog.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Top Things You Need To Know About SARMs Before You Start Using

Are you looking for a cutting-edge new scientific invention to boost your muscle mass and promote bone density? Do you know how you can avoid all the negative effects of steroids and enjoy all the positive ones? Are you aware of SARMs and their game-changing abilities in the field of fitness, body-building, and other medicinal uses? In the early 1990s, a professor working on finding treatments for Prostrate Cancer identified a new molecule- Andarine. While the applications of Andarine did not show any results for treating Prostrate Cancer, he found that the molecule had an interesting value. He saw that Andarine had great positive results in individuals taking them, especially when it came to muscle growth and improving bone strength. A new finer and more research-oriented study conducted by the same professor on a bigger test group further substantiated the claims. Andarine was the first Selective Androgen Receptor Modulator, which was created and identified. In the last few years, SARMs have grown in popularity because of the cleaner advantages over steroids. In this article, we are going to list some of the most important things you need to know about SARMs. We are going to discuss how they work and why you should think of using this scientific development as a part of your supplement set-up. SARMs: What are they and how you can use them? Let us get one thing out of the way right away. SARMs are not Steroids. In fact, they are not even Anabolic Steroids. Why some people tend to use them in the same category of steroids is because they tend to work in the same fashion. Like steroids, SARMs bind themselves to an individual’s DNA. According to experts, they are more like synthetic ligands, which trigger changes in the composition of DNAs, especially muscle tissues and bone. What this does is that it leads the muscle and the bone to develop far higher in terms of its originally intended genetic makeup. Studies have shown that SARMs are also very effective when it comes to boosting recovery in muscle tissues and bone, especially after exercises or a professional game. At this stage, you might be wondering whether using SARMs is legal or not. The simple answer to the same is that the FDA Approval for SARMs is pending. Not because they have shown too many negative results in private consumption, but because more studies are pending to corroborate the major claims. There are many credible online platforms where you will find SARMs for sale. However, you need to do your proper research and then only start buying or using them. Advantages of SARMs over Steroids In this section, we list down some of the advantages or benefits of SARMs over steroids. 1. Focussed Growth and Development- Most people who have used steroids in the part point to the fact that the long list of side-effects, which come from the same is dangerous. Overuse of steroids can lead to a number of potentially life-threatening situations. From impotency to heart failure, unregulated use is dangerous. SARMs on the other hand are preferred by most professionals over steroids because of their improved focus areas. Experts point out that SAMRs like Ostarine and Ligadrol have been found to focus on just muscle and bone tissues and not other parts of the body. 2. Very Little Side Effects on the Body- One of the major reasons for the popularity of SARMs is the fact that they have little to no side effects. When we talk about the little side effects, we can count issues like headaches only. This means that organs like the liver or the heart are not affected. This means that SARMs do not carry any of the negatives, which steroids are notorious for. If someone is looking at a cleaner, a more human-friendly supplement to boost muscle development, then SARMs are the way to go. 3. On their way to Clinical Approvals- As compared with anabolic steroids, which will never see the light of day when it comes to legality and approvals, SARMs are on the right path. Just to bring to your notice that Ostarine has already cleared Stage III Clinical Trials. This is because there are a lot of companies and scientists who are now engaging with new scientific research. It should be pointed out that the initial discovery took place just three decades back. However, the good news is that there are positives awaited. List of the Top 3 SARMs in the Market in 2021 1. Ostarine- Ostarine is one of the strongest and proven SARMs currently in the market. It has shown to mimic a lot of the characteristics of the male hormone, testosterone. However, the important thing is that there are no strong side-effects. Ostarine has shown proven results in the areas of muscle body-building, improving bone density, and muscle recovery. 2. Lingadrol- As compared to Ostarine, studies around Lingadrol has shown positive results in women. More women are prone to osteoporosis than men. Lingadrol studies have shown that women who have used the same have talked about a significant increase in bone development and strength. Many researchers who conducted trials state that Lingadrol improved the stair-climbing abilities. 3. YK-11- Researchers who were studying SARMs pointed out that Ostarine is best for individuals looking at stable muscle development. A newer form, YK-11 was found to inhibit myostatin. This was found to result in rapid muscle mass development, shortening the period considerably. Individuals who were looking for quick results prefer YK-11 for the same. Should you be using SARMs as a Muscle Building Supplement? Taking supplements or any other steroid for that matter is a personal choice. What might be right for someone, can be wrong for others? The important thing to point out is that decisions need to be taken from an informed position. This means that you should have all the facts laid out in front of you to help you arrive at the best decision. SARMs are not harmful in the same way steroids are. They work in the same fashion but are devoid of all the negative side-effects you would associate with steroids. However, it is true that they are pending FDA approval. There is just one simple reason for the same- more studies and trials need to be done. The Final Word One thing is for sure. If you are using SARMs and continuing with your workouts, you will see much better results. If you are healthy and do not suffer from any underlying complications, you should start engaging with this revolutionary new scientific development. Read Also: 10 Weird Facts About Antidepressants Some supplements you need to know right now All That You Need To Know About Dandy-Walker Syndrome Understanding Steroids And Their Legalities Testosterone Replacement Therapy What To Expect


Four things you need to know about Mesothelioma

Are you familiar with mesothelioma? You might be familiar with lung cancer and the devastating impact it can have on people and their families; however, mesothelioma is classed as asbestos-related cancer that primarily affects the lining of the lungs. This asbestos-related disease affects thousands of people every year and tragically, is considered incurable - find a local Mesothelioma lawyer via the link if you have been affected. Sadly, not many people know about this destructive disease, who is most susceptible to it, the symptoms, and how it’s diagnosed. So, with this in mind let’s explore four things that you need to know about mesothelioma. Four things you need to know about mesothelioma: 1. The symptoms So, how do you know that you have Mesothelioma lung cancer? Worryingly, the first signs of this asbestos-related disease start to manifest when the tumors in your lungs begin to grow and spread. It's this process that will trigger certain symptoms like the ones listed below. You have a dry, persistent cough You’re struggling to catch your breath You’re constantly battling chest infections and respiratory illnesses You have pain in your chest/abdomen (this is caused by tumors pressing against your chest wall) Fluid on your lungs Weakness and fatigue 2. Who is most at risk? As mesothelioma is an asbestos-related illness, it's those who are exposed to asbestos in their daily lives (and for extended periods) who are most at risk. Certain occupations mean some workers are far more likely to interact with or handle asbestos than others. It's also worth noting that second-hand exposure – such as amongst friends and family members – is also possible. The following occupations are renowned for the high-risk of mesothelioma. Navy Veterans (those who work in shipyards) Factory workers Firefighters Construction workers Powerplant workers 3. How is mesothelioma diagnosed? If you’re experiencing any of the above symptoms, then you should speak with your doctor, urgently. Having this dangerous illness diagnosed as soon as possible will increase your life expectancy and you may be able to have treatments that will extend your life. Your illness may be diagnosed with a series of imaging scans, which may start as a simple chest X-ray to look for abnormalities and fluid on the lungs. If needed, you could also have an MRI or CT scan. Blood tests are also likely, as they can help confirm and back up other results that may lean towards a diagnosis. If an abnormality is found, your doctor may take a sample of the tumor for a biopsy to confirm whether or not you're dealing with mesothelioma. 4. Your treatment options Depending on the severity of your illness or the growth of the cancerous cells, you might not be eligible for all types of treatment. However, the most common types of treatments are what you would expect - surgery, for removing tumors and limiting the spread of cancer, chemotherapy to help shrink the tumors, and radiation therapy. You may also be offered experimental medications in a clinical trial. Final thoughts… Speak with your doctor if you’re concerned about mesothelioma and speak with a lawyer if you’ve been recently diagnosed. Read Also: Symptoms and Treatments for Shingles 5 Types of Cancer Prominent in Women Early Symptoms and Signs of Breast Cancer How Talcum Powder & Ovarian Cancer Is Related?

A Guide To Different Types Of Dental Implants

Radiant Smiles: A Guide To Different Types Of Dental Implants

The saying "Smile, and the world smiles with you" may hold true, but for some, smiling is not as easy as it sounds. It is especially true for those with missing teeth or dental problems. Fortunately, dental implants have become a popular and effective way to restore a healthy and radiant smile. This post will discuss the different types of dental implants available. Whether you are considering dental implants for functional or cosmetic reasons, this guide will provide the information you need to make an informed decision. What Is A Dental Implant? Dental implants are artificial tooth roots of titanium surgically placed into the jawbone to support a replacement tooth or bridge. They are one of the most popular and effective options for replacing missing teeth. Its primary purpose is to provide a durable and stable replacement tooth or bridge base. Unlike dentures, which can slip or shift in the mouth, implants are securely anchored in the jawbone, providing a more natural and comfortable fit. Dental implants can also improve speech, prevent bone loss in the jaw, and restore facial structure that may have been lost due to missing teeth. Dental Implant System Dental implants are made of titanium and act as artificial tooth roots surgically placed into the jawbone where the natural tooth root used to be. Once implanted, they fuse with the jawbone through osseointegration, creating a durable and stable foundation for a replacement tooth or bridge. A dental implant comprises three main components: the implant body or fixture, the abutment, and the crown. The implant body or fixture is the portion of the implant that is surgically placed into the jawbone. It is typically cylindrical and has small threads or ridges on the surface to aid in fusion with the bone. The abutment is the connector piece that attaches to the implant body and protrudes above the gumline. It supports the dental crown, the visible portion of the implant system that resembles a natural tooth. The dental crown is custom-made to match the surrounding teeth' size, shape, and colour for a natural-looking replacement for the missing tooth. Dental Implant Types When it comes to dental implants, there are two main types: endosteal dental implants and subperiosteal dental implants. Other types include zygomatic and mini. Endosteal Dental Implants Endosteal dental implants are surgically placed into the jawbone as an artificial tooth root. These implants are typically titanium and shaped like small screws or cylinders. They are suitable for patients with healthy jawbones and are the preferred option for many dentists due to their durability and longevity. Read Also: Choosing The Best Dental Care In Gramercy Subperiosteal Dental Implants Subperiosteal dental implants can be for patients who do not have enough healthy bone in their jaws to support traditional implants. Instead of being placed into the jawbone, subperiosteal implants are placed on the bone and under the gumline. Subperiosteal implants consist of a metal frame custom-fitted to the patient's jawbone. While subperiosteal implants may be a good solution for patients with bone loss, they may not be as durable or long-lasting. Zygomatic Dental Implants Zygomatic Dental Implants are longer and anchored into the cheekbone, the zygoma bone. These implants are typically used for patients with severe bone loss in their upper jaw. Zygomatic implants provide a stable foundation for a fixed denture or bridge and can last many years with proper care. Mini Dental Implants Mini Dental Implants, also known as narrow-diameter implants, are smaller than traditional implants. They are typically used to support lower arch dentures or to replace small teeth. Mini implants are often less invasive than traditional implants and require less healing time. However, they may only be suitable for some patients and not as durable as larger implants. Dental implants can also be classified on the number of missing teeth: Single Tooth Dental Implants These are used when only one tooth is missing. The implant is placed into the jawbone, and a crown is attached once it fuses with the bone. Multiple Tooth Dental Implants When more than one tooth is missing, multiple-tooth dental implants are used. This process involves placing two or more implants in the jawbone and attaching a bridge or individual crowns to the implants. The result is a secure, long-lasting solution for multiple missing teeth. All-On-4 Dental Implants For those missing most or all of their teeth, the All-on-4 dental implant technique can be a game-changer. This process involves using four implants to support a full arch of replacement teeth. The implants are strategically placed in the jawbone to support the new teeth. Implant-Assisted Dentures Implant-assisted dentures are similar to traditional dentures but are supported by dental implants instead of resting directly on the gums. It provides greater stability and prevents slipping or shifting of the dentures. Implant-Supported Bridges An implant-supported bridge replaces multiple missing teeth. Like multiple-tooth dental implants, this process involves placing implants in the jawbone, but instead of attaching individual crowns, a bridge is attached to the implants. Takeaway: Overall Benefits Of Dental Implants Dental implants provide numerous benefits for those with missing or damaged teeth. They provide a more natural and comfortable fit than traditional dentures, preventing slippage or shifting in the mouth. Implants can also improve speech, prevent bone loss in the jaw, and restore facial structure lost due to missing teeth. With the various types of dental implants available, patients can choose an option that best suits their specific needs. Whether it's a single-tooth implant, multiple-tooth implant, All-on-4 technique, implant-assisted dentures, or implant-supported bridges, dental implants can be a long-lasting and effective solution for restoring a healthy and radiant smile. Read Also: Is Medical/Dental Instruments A Good Career Path Essential Things to Consider Before Getting Dental Implants Dental Health: 6 Essential Dental Care Tips You Need to Know