Stoke Your Spirit: 4 Soulful Ways to Reach Spiritual Wellness and Lead a Calmer Life

28 March 2019

Have you been feeling a bit disconnected from things lately? Then you require spiritual wellness to boost your lifestyle.

Do you feel off-kilter, that you aren’t in control of your emotions, or just exhausted all the time?

Just feel like you’re not able to see the good in things anymore?

Your spiritual development is likely suffering. You need to find a way to rebalance yourself and achieve a greater sense of peace.

From focusing on forgiveness to taking the time to be grateful every day, read on to learn how to improve your overall spiritual wellness.

Different Ways You Can Attain The Spiritual Wellness In Your Life Are As Follows:-

There are multiple ways you can attain the spiritual wellness in you life are as follows:-

1. Give Thanks Every Day:

Especially in today’s social media obsessed age, it’s so tempting to compare our lives with those of others.

We focus so much on the things we don’t have, or the success we haven’t yet reached, we completely overlook the gifts we’ve been given.

Practice the radical art of gratitude.

Before you go to bed every night, make a list of five things you’re grateful for. We promise you’ll feel much happier and more present at the moment.

2. Meditate or Pray Regularly:

You can improve your spiritual health by taking the time to pray, meditate, send good vibes, or simply reflect every day.

Sit in silence, light some candles if you want, and just have a conversation with yourself, God, or whatever entity you want to pray to. It’s an especially great way to start your day.

You can also look for faith-based communities to pray or meditate with.

You can search for something like, “Lutheran church near me” to help you find places of worship where others share your beliefs.

3. Read Spiritual Texts Slowly:

Spiritual wellness is all about taking your time with things.

That includes reading spiritual texts.

Instead of tearing through a whole book of the Bible or trying to read as many books on Buddhist thought as possible, slow down. Focus on and really analyze one passage at a time.

You’ll get much more out of it that way.

4. Give and Forgive:

Finally, if you want to achieve stronger spiritual wellbeing, you need to be able to both serve and forgive others.

Volunteer at a local soup kitchen or animal shelter. Make dinners for friends going through tough times. Give your best friends presents to show how much they mean to you. Tutor students in need, or even donate clothing and housewares.

In addition to giving, you should also learn how to forgive.

Don’t linger on past “wrongs” people have done you. Accept that people make mistakes, and work on forgiving as opposed to just forgetting.

Improve Your Spiritual Wellness with These Tips:

Remember that spiritual wellness isn’t something you can rush or achieve overnight.

Instead, it’s about developing consistent patterns of behavior and finding practices that work for you.

Looking for more tips on spiritual healing and development?

Want to understand how what you eat and drink can help you to achieve a greater balance?

Keep checking back with us for more tips and tricks on how to leave a more meaningful, healthier life.

Read Also:

Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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9 Things Conservatives & Liberals Have in Common

Almost everyone overestimates the gap between conservatives and liberals. And with media figureheads like Rush Limbaugh and Chuck Schumer, it’s not hard to see why the two groups seem like polar opposites. But the reality is that the two political parties actually have more in common than most people realize, or care to admit. Despite the fact that the majority of Americans across ideological lines all want the same thing – a place where there is equality and justice – the bickering between conservatives and liberals continues. 9 Things Conservatives & Liberals Have in Common 1. Interest in Opposing Views In 2017, the Los Angeles Times reported that the one thing conservatives and liberals have in common is their lack of interest in opposing views. Americans often get stuck in political and ideological bubbles and insulate themselves from the opinions of others. This is dangerous and encourages ignorance. Still, psychological studies support the idea that liberals and conservatives are equally resistant to learning more about the views of the other party. 2. Betterment of American Society Despite the fact that conservatives and liberals don’t often like to consider opposing views, there are some things that both parties have in common. In fact, most all political affiliations would agree on these concepts. These are common goals that are geared at bettering society. 3. Ensuring Access to Healthy Food Liberals and conservatives agree that Americans need and deserve access to healthy foods in their communities, schools, and homes. 4. Providing a Safe and Effective Education Conservatives and liberals agree that American children deserve a safe, healthy learning environment. Access to education and improving education are on the minds of both political parties. 5. Bringing Manufacturing Back to the United States 8 out of 10 American consumers prefer to buy products that are made in the United States. Unfortunately, an increasing number of companies are outsourcing overseas to save costs, which is making American-made products harder to come by. Liberals and conservatives both are exploring ways to bring manufacturing back to the U.S. 6. Ensuring that Workers Have Equal and Fair Pay Liberals and conservatives seem to agree that Americans work hard and deserve a fair wage for their time and effort. Paychecks should match skill, education, and contribution levels, and should be sufficient to support the cost of living. 7. Access to Affordable and Quality Healthcare There are still many disparities in access to affordable and quality healthcare. However, liberal and conservative lawmakers and advocates agree that this is a fundamental issue that must be resolved. Access to healthcare and health insurance should not be restricted to the upper-middle class and wealthy. Denying access to healthcare and insurance coverage increases disparities and poor outcomes among American’s who cannot afford out-of-pocket costs or the costs of insurance premiums. 8. Provide Better Care for Elderly and Veterans A significant portion of the U.S. population is elderly individuals, including millions of veterans. Sadly, these groups are among the most disparate and underrepresented groups. Elderly and veteran homelessness is rampant, and healthcare is almost nonexistent for individuals on fixed incomes. Conservatives and liberals both agree that these groups deserve more support and better care. 9. Removing Bias from News Media Liberal and conservative Americans largely agree that bias needs to be removed from news media. There are frequent arguments between political parties and individual Americans about the bias of certain news organizations. If you are conservative, tune into “this” channel to get “the truth”. If you are liberal, check out “this” website. Rather than gearing certain news media outlets toward a particular political viewpoint, the news should be geared toward telling Americans the truth. Additional Reading: How Can Nonprofits Ask for Donations? The Top 5 Trends Of 2020 Which Sets Generation Z Apart Is Social Work Getting Enough Praise In Today’s Society?

The Advantages and Disadvantages of Non-Alcoholic Spirits

Spirits are traditionally defined as alcoholic beverages that have been distilled instead of undergoing fermentation. Hence, it sounds wrong or illogical to put the terms “non-alcoholic” and “spirits” together. However, there are indeed non-alcoholic spirits sold on the market. These specialty drinks also claim to offer benefits without a significant change in taste. To clarify, though, being non-alcoholic does not mean the complete elimination of the inebriant content. Drinks are considered non-alcoholic as long as their alcohol content is lower than 0.5%. These drinks may also be referred to as “virgin drinks,” which can be juices, ready-to-drink coffee and tea, wines, beers, and soft drinks. The Advantages and Disadvantages of Non-Alcoholic Spirits: Advantages: The elimination or significant reduction of alcohol creates a number of benefits. Alcohol has long been identified as a damaging substance for the body. It can cause liver disease, pancreatitis, cancer, ulcers, and other gastrointestinal problems, damage to the brain, osteoporosis, immune system degradation, and malnourishment as alcohol prevents the regular absorption of vitamins and minerals. Of course, there's also the distinct advantage of not having a hangover. Alcohol is responsible for the unpleasant feeling that includes headaches, vomiting, fatigue, nausea, dizziness, shakiness, and stomach pain. Drinking an alcohol-free alternative to beer, wine, or liquor means that you will not have to suffer the unwanted after-effects. On the other hand, there have are claims that non-alcoholic alternatives to the usual alcoholic drinks can be good for the cardiovascular system and overall health. One specific research to this regard is the study published in the journal Nutrition, which involves Spanish nuns who drank non-alcoholic beer for 45 days. After doing a blood test, the researchers found that the nuns had elevated levels of antioxidants in their bloodstream. This was limited research, though, so it cannot be regarded as conclusive. Nevertheless, it's good to know that switching to non-alcoholic alternatives can create a positive impact on health. Disadvantages: The main disadvantage of spirits that are considered non-alcoholic is the experience; they don’t taste and feel the same. People consume these kinds of drinks because of the “kick,” so they wittingly suffer the hangover in order to get the psychological benefits, particularly the temporary alleviation of negative feelings, stress, anxiety, and shyness. These “benefits” may not sound like real advantages to some, but these are what alcohol drinkers have been accustomed to. They think to take these away is like taking away the purpose of drinking alcoholic beverages in the first place. For those who want to switch to non-alcoholic drinks to recover from alcoholism, consuming beverages that smell and taste the same as the drink being avoided can cause a relapse and craving for the real thing, so be cautious of your own habits. Non-alcoholic spirits are not the perfect solution to get out of alcoholism or to enjoy alcohol without unwanted after-effects., as they obviously have advantages and disadvantages. Consuming them is a matter of individual preference and compatibility. Read Also: Tequila, The Alcoholic Cure-All? Am I Drinking Too Much? 5 Subtle Signs You Are (Even If You Don’t Think So) Is Outpatient Treatment For Drug And Alcohol Addiction Effective? 6 Tips For Feeling Comfortable And Confident On A Date Without Alcohol Not On The Straight And Narrow: 4 Telltale Signs Of Drug Use In Teens

Is Social Work Getting Enough Praise In Today’s Society?

Social work is a profession that is growing by leaps and bounds, but the public does not always recognize the contributions of the many social workers who keep society running. Social work deserves more praise for its wide scope of services and achievements. However, it seems that it is not getting the recognition it deserves. This is not mere observation; it is a fact, as according to a 2020 survey by Social Work England, 76% of the people involved do not think that social work is respected by society. Social work encompasses a broad range of services with an emphasis on prevention; these include assistance with children in care, assisting with homelessness and poverty issues, developing policies that support individual rights, advocating for improved conditions in prisons, or addressing addiction problems, among many others. There are many issues that social workers face that are possibly a foundation for the lack of praise for their field. Let us take a look at them. Social Work Education The fact that many qualified social workers and practitioners find it difficult to move from the sector to other sectors is telling of social work education. A lot of people who were educated in the field ended up working in various aspects of this field, such as clinical, developmental, and health social work. These are all aspects within the same field, and that should not be a problem. The good thing is that due to the rise in awareness regarding social work, getting a degree in the field has become more accessible now. In fact, many people with bachelor’s degrees went on to pursue social work masters programs online to find places of even more influence in their fields. The issue is that society, in general, does not consider social work to be a “competent” or “competitive” degree. Social work degrees suffer the same stigma as gender studies and other social sciences degrees that people who pursue these degrees will not end up with stable jobs. In reality, social workers can find jobs in HR unions, public relations, and even in education as professors or counselors, among many other fields of work. Negative Media Coverage With the increase of negative media coverage and social problems, it makes sense that people are not respecting the field of social work. Many believe that the reason for this is due to a barrage of negative media articles. The fact is that there are hardworking social workers in all areas of the field, and they are making strides for humanity every day. However, many do not hear about these inspirational deeds. They only hear about when things go wrong, which is far too common. Most of the media coverage that social workers get is when a group, community, or NGO is found to be involved in negative areas such as bribery, corruption, spreading lies, and other matters of the ilk. In a survey by YouGov, it was revealed that 82% of the masses involved believed that the media was responsible for the negative image of social workers. Whenever the authorities instigate any action against negative matters, it becomes the most publicized headline on the news bulletin and ends up making the front page of newspapers. Disregard For The Vulnerable Although social workers toil away for everyone, they are considered a godsend for those susceptible to harm. Whether we’re talking about religious minorities, sexual minorities, marginalized communities, or victims of assault and violence, there are branches of social work readily available to help everyone. The issue arises that the general majority does not pay much attention to the issues of minorities. Unless people are activists, they do not actively take part in bringing light to the issues of marginalized communities. Since social workers are associated with minorities and marginalized communities, when the aforementioned get sidelined, so do those who work for them. Lack Of Funds The lack of adequate funding and resources is a major problem that persists in the social work field. Since social workers often belong to private organizations, their requirements to put their plans into action often go unfulfilled. Social workers have a wide range of issues that they deal with in society, and these issues cost them a lot of money to deal with. The fact that many state and local governments are cutting down on social work budgets is disheartening for the many who work hard every day to serve their communities well. Unrealistic Expectations The general public has set unrealistic expectations in the field of social work. These general expectations are the reason why social workers feel like they shouldn’t be satisfied with their jobs. The more demanding a job seems to be, the more dissatisfied they become, feeling as if they should do more and more. Often, many social workers do work for organizations, but they do so at a very low cost. Many of the causes for the lack of respect given to the field of social work lie in the history of the field. Social work is officially a recent profession despite the fact that many have unknowingly served under its banner, so its history has not been as long and glorious as other professions. But with time, society will come to realize how much social workers do and how important they truly are for their stability and betterment. Read Also: Learn More About Social Security Disability in Deland 5 Things to Consider While Medicaid Planning – Keep This In Mind! Types Of Eldercare Centers

Stoke Your Spirit: 4 Soulful Ways to Reach Spiritual Wellness and Lead a Calmer Life

Different Ways You Can Attain The Spiritual Wellness In Your Life Are As Follows:-

1. Give Thanks Every Day:

2. Meditate or Pray Regularly:

3. Read Spiritual Texts Slowly:

4. Give and Forgive:

Improve Your Spiritual Wellness with These Tips:

The Advantages and Disadvantages of Non-Alcoholic Spirits

Everything You Need to Know about Healing Gemstones and Materials

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Ariana Smith

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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9 Things Conservatives & Liberals Have in Common

The Advantages and Disadvantages of Non-Alcoholic Spirits

Is Social Work Getting Enough Praise In Today’s Society?

Stoke Your Spirit: 4 Soulful Ways to Reach Spiritual Wellness and Lead a Calmer Life

Different Ways You Can Attain The Spiritual Wellness In Your Life Are As Follows:-

1. Give Thanks Every Day:

2. Meditate or Pray Regularly:

3. Read Spiritual Texts Slowly:

4. Give and Forgive:

Improve Your Spiritual Wellness with These Tips:

Share this Article

The Advantages and Disadvantages of Non-Alcoholic Spirits

Everything You Need to Know about Healing Gemstones and Materials

Tags

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

Related