Tag: Dental Hygiene

5 Dental Hygiene Tips for a Healthier Smile

Do you want to have a beautiful, glowing smile? Dental health is critical to the health of your heart and overall well-being. It's important you try to maintain good dental hygiene if you want to be healthy. No two individuals have the same types of teeth. It depends on our genetics, food intake, lifestyle habits, and more. This is why dental hygiene differs from person to person and should be taken seriously. This article will teach you 5 dental hygiene tips so you can have pearly whites that impress. 1. Floss Twice Daily: Too many Americans skip flossing altogether, citing the excuse that they don't have time in their busy lives. We get it; work is tough, but gum disease is tougher. Not flossing regularly can lead to irritated gums, plaque, and gum disease. If you feel like you have no time to floss try flossing while doing other activities like reading your emails or brewing coffee. 2. Brush Longer: Ten seconds is not nearly enough time to brush your teeth thoroughly. Two minutes is an appropriate length to brush your teeth. Try brushing your teeth while getting a leg workout in by squatting or doing calf raises. 3. Pay Your Dentist a Visit: Ideally, you should be visiting your dentist for a cleaning twice a year. Some adults forgo seeing the dentist altogether but this could be a fatal mistake. Your dentist can tell you when something is seriously wrong with your teeth and stop the problem before it develops into something serious. A cosmetic dentist can determine if braces are the right choice for you to attain straighter teeth. Do your research to find the best cosmetic dentist near you. 4. Try Oil Pulling: Swish a spoonful of coconut oil around your mouth for 10 minutes at the end of a long day. This practice pulls out the grime in your teeth as it sticks to the oil. When you're done swishing, spit the oil into a garbage can. Oil pulling is a great way to get a serious clean feeling in your mouth before heading out to a big occasion. 5. Use Mouthwash: Try an organic mouthwash to top off your dental routine. Mouthwashes are the final step after brushing and flossing and it makes your mouth minty fresh. Mouthwash has a high alcohol content and thereby helps kill the germs that are lingering in your mouth. Remember, a clean mouth is a healthy mouth. Follow These Dental Hygiene Tips for a Healthy Mouth Follow these dental hygiene tips to get a healthy mouth and a healthy body by extension. Your mouth needs to be clean so that plaque and tartar don't build up on your teeth. If you enjoy biting into steaks and smiling with your teeth on camera, you need to treat them well! Like this article? Want to tell us your tips for dental hygiene? Please contact us here. Read Also: The Relationship Between Oral Health And General Health