Ways To Protect Against A Traumatic Brain Injury

Traumatic Brain Injury

A traumatic brain injury, or commonly referred to as a TBI, is a serious brain condition usually caused by a hard impact to the head and neck. When a TBI happens, and if it is a severe case, it can cause damage to the brain as well as dysfunction to the brain. However, there are ways to prevent a traumatic brain injury. Keep reading to learn the different ways you can prevent a TBI from happening to you or someone you love.

There might be instances where you or someone you love can be in an accident whose fallout can be a TBI. In such an instance, you need to hire the best legal experts that can help you get to fight your personal injury lawsuit. If you are going up against someone that is hell-bent on proving their innocence when in fact, they are guilty, you need to get legal experts from Butler Law Firm. Their best attorneys will be able to gather the evidence that is required to prove negligence and help you build a solid personal injury case.

Wear Your Seat Belt:

Seat Belt

This should be common sense for everyone. Putting your seatbelt on when getting into any type of vehicle should always be the first thing you do when sitting down in the seat. Wearing a seatbelt can prevent TBI’s and other injuries by 50%, according to The Shepherd Center. Always put a seatbelt on as soon as you get into the vehicle to prevent any type of injury in case of an auto accident. You should also make sure to place your child in a car seat or booster seat, depending on their age and height, and buckle it up.

Don’t Drive Under The Influence Of Anything:

Influence

Whether you are drinking, taking drugs, or even under the influence of prescription medication, such as pain medication, you shouldn’t be driving, period. Alcohol, drugs, and prescription medications can all impair your ability to do anything, and this includes driving. They can cloud your judgment making them unsafe to consume if you are going to get behind the wheel of a car.

Don’t Use A Cell Phone While Driving:

Cell Phone While Driving

Using a cell phone, whether talking on one or texting on one, is the main distraction while driving. Although many people do this on a daily basis, it is not safe at all. The reason for this is because using a cell phone makes you distracted and when you are distracted while driving, you are not putting all of your attention on the car or the road you are driving on. Just to be safe, no texting or talking on a cell phone while driving so you can prevent a serious injury, such as a traumatic brain injury.

Wear A Helmet:

Wear A Helmet

You don’t have to wear one while driving a vehicle but if you are operating a motorcycle, you will need to wear a helmet. In some states, it is a requirement to wear a helmet when operating a motorcycle. Whether it is required in your state or not, you should always wear a helmet to ensure you are safe from a TBI.

Any of the tips above can help prevent you from suffering from a traumatic brain injury. You will want to do whatever it takes to prevent one from happening because they can cause serious problems and damage to your brain, causing you to not be able to do hardly anything for yourself anymore.No one wants to live like that so keep the above tips in mind when operating any type of vehicle or motorcycle.

Read Also:

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Benefits of a Daily At-Home Yoga Practice

7 Benefits of a Daily At-Home Yoga Practice

An ancient art that is over 5000 years old is once again gaining worldwide popularity. Yoga, the art of science and wellness that was given to the world by India has gained a massive following in advanced western countries.It is an art and science that pushes human beings to go back to their roots and look within to find solutions to problems. Yoga is an all-inclusive model of development for both, mental as well as physical well-being.If you are someone that is familiar with Yoga or has been struggling with mental health issues, you would have heard about the term- Cortisol. This is a hormone that leads to negative thoughts, insecurities, and stress. This is the ‘Stress Hormone’.Science has shown that practicing Yoga for as little as fifteen minutes a day can help reduce the amount of Cortisol that is secreted by your brain. In this article, we look at the seven benefits of a daily at-home yoga practice. We speak to leading experts at a black owned yoga studio and requested them to help us come up with the list of benefits. Yoga: A Proven Ancient Science or something simply concocted out of thin air? First things first. Before we get to the list of benefits, let us try and address an issue that critics of Yoga have been vehemently espousing for many years.The first mention of Yoga as a form of health and wellness can be found in ancient texts that are over five thousand years old. The evidence of Yoga has been documented by academicians and historians in the Harappan and Indus Valley civilizations.It has for the last few decades helped millions over the world deal with the following issues-Combat stresses, anxiety, and depression. Build better health of internal organs. Create a Positive Outlook towards life. Improve Focus, Attention, and Concentration. Strengthen the Core and Muscles and Joints.In short, Yoga has nothing but positive effects on the human body. It is a breathing exercise, meditation, and physical regimen all built into one. List of 7 Benefits of a Daily At-Home Yoga Practice: 1. The Greatest Asset to Fight Mental Health Issues- Most medical experts point out that the breathing exercises that are a major part of Yoga help relieve tensions, stresses, and anxieties. This helps ward off negative energies, creates positive thoughts, and diminishes the hormone Cortisol production. Practicing Yoga for 15 minutes a day can be the best bet to fight and prevent mental health issues from emerging. 2. Builds Core Strength and Improves Flexibility-A lot of Yoga is improving the core strength of your body. This is not some muscle like a bicep or triceps. The closest you can start to compare this with the Shaolin Monks and their level of mental toughness. The flexible nature of the exercises when doing Yoga can help in muscle strengthening, conditioning, and improving joints and other connective tissues’ health. 3. Helps in Improving Digestion and Food Absorption- Stress is a major factor that affects digestion. IBS or Irritable Bowel Syndrome is something that a majority of professionals face. Doing Yoga regularly can help improve the digestion system of the body.It can help in the positive absorption of food, minerals, and vitamins into the body. Just fifteen minutes of regular Yoga can help achieve a lot in this regard. 4. Lead to Weight Reduction in Obese Individuals- Obesity is one of the most dangerous illnesses currently affecting western developed countries. While going for strict diet regimens and sweating it out at the gym are options, Yoga should be tried as a great alternative strategy. Studies and trials have shown that Yoga through controlling the brain and the body can help in weight reduction in a major way. 5. Helps in Boosting Energy Levels within the Body- I am sure most of us have felt out of breath and energy even after waking up from an entire night of sleep. When you start doing Yoga, you will realize that your energy levels are always at an optimum. The reason for the same is that Yoga helps create energy by channeling positivity from the brain and the body. This helps boost productivity and help in success. 6. Improves Sleeping Patterns and Counters Insomnia-Insomnia is a clear and pressing issue of our times. Poor mental health is one of the major factors that trigger insomnia. With Yoga, you will be able to improve the sleeping patterns. Yoga is based heavily on breathing exercises. With the right flow of oxygen into the body, sleep gets positively impacted. The clear mind and brain also help massively. 7. Wards off Diseases and Infections and help stay healthy- Yoga has been found to have a lot of positive effects in strengthening the Immune System of the body. It can help one stay healthy and ward off normal infections and diseases. At the end of the day falling ill is a function of a weak immune system. Regularly doing Yoga can help an individual to stay healthy for long periods and avoid falling sick all the time. The Final Word: You do not have to slog countless hours in a yoga studio to enjoy all the benefits that have been listed above. All you need to do is find an expert practitioner that understands your issues and can devise a Yoga regimen that best suits you.The key is to be regular when it comes to Yoga. You cannot expect immediate results. It is slow, yet the detailed process that is more a way of living than a quick fix solution.With the Coronavirus pandemic causing everyone to stay indoors, the best Yoga centers are coming up with at-home sessions that you can safely do and enjoy from the comfort and safety of your home. All you need to do is fix a session, join it via a Zoom link and follow what the trainers are doing. This is a simple and effective way to stay in tune with Yoga in the changed situation we are living in.Read Also:How To Live Healthily Even If You Have A Full-Time Job 5 Ways To Deal With Your Insomnia Are You Wondering About The Risk Factors For Depression? Effects of Anxiety on Heart Disease

READ MOREDetails
GP

When Should You Turn to a Pharmacist Instead of a GP?

If you are suffering from a health condition and require intervention from your GP, it can be quite difficult to get a quick appointment even when you go to the nearest walk-in center. That’s why you may want to consider going to see a pharmacist instead to get an answer to your problem. Of course, you cannot go to your pharmacist in every situation, but here are the best times when you can and will still get the best medical service from them. When Should You Turn to a Pharmacist Instead of a GP: 1. When your symptoms are not really severe: If you are suffering from the flu or have some sort of infection, and already know what you’re suffering from, this may be a time to actually go to a pharmacist to see if they can recommend the best products. Although a pharmacist cannot diagnose your condition, they can help if you need advice on medications, and which ones would help the best ease your symptoms. They can also recommend products if you have allergies or are looking to avoid a certain medical ingredient. 2. When you need a specific health test:Another thing that you can get from your pharmacist, as well as your GP,  are specific tests. It’s important to remember that pharmacists do undertake a 6-8-year program to get qualified, so you are in safe hands if you need a specific medical service. So, if you have diabetes and need a blood or blood sugar level test, blood pressure monitoring or even advice on home monitoring tests, speaking to a pharmacist is a great place to start. 3. Your GP’s waiting time is too long: Sometimes we just can’t wait to get an appointment. You can go to as many walk-in centres as you like, but the waiting times are too long and sometimes you can just get turned away. However, if you understand your symptoms or just want to know what you can get to cure them, you don’t just need to wait for months on end to hear back from a doctor. Instead, you can speak to a pharmacist who can give you advice on medications to ease any painful symptoms. Try speaking to a pharmacist as soon as you can, but also make an appointment with your GP. That way you can get the best of both worlds and get treatment as you wait to see your doctor. 4. You need a prescription update:Seeing a doctor time and time again to get another prescription request for creams, pills or injections can be time-consuming. Sometimes your every-day commitments give you precious little time to spend at the doctors, especially if you cannot get an appointment in the evening. That’s why you can either speak to a pharmacist about a repeat prescription, or you can use an online pharmacy, by Lawsat Pharm, to quickly request your treatment. This way you can make sure you do not miss taking your prescription. 5. You do not have a GP in the area: If you have not signed up for a GP in your area, as you may not be local, this may be the perfect time to see a pharmacist. You may have just moved there or are on holiday in the area. Either way, visit a local pharmacist to make sure you can get some treatment before you return home.Read Also:How To Choose The Right Online Pharmacy Testosterone Replacement Therapy What To Expect Early Symptoms And Signs Of Breast Cancer How Can Art Help Medical Students Become Better Doctors?

READ MOREDetails
When You Need To Go To A Chiropractor

When You Need To Go To A Chiropractor: Here’s What Experts Say

Visiting a chiropractor offers numerous advantages that can significantly enhance physical and emotional health.However, a common misconception is that people only seek chiropractic care when they're already in pain or can no longer bear discomfort.Many need to realize that a chiropractor can play a crucial role in preventing these issues from arising in the first place.While most individuals associate chiropractic care with addressing back pain, it's essential to be aware of other indicators that may prompt a visit to a chiropractor at your nearest local wellness center. Signs You Should See A Chiropractor Chiropractic care is often associated with back pain relief, but its benefits go far beyond that. Chiropractors are trained to address various musculoskeletal issues and can help improve your overall well-being.While back pain is a common reason to visit a chiropractor, numerous other signs and symptoms can indicate you should seek their care.Let’s explore ten signs that you should consider making an appointment with a chiropractor. 1. Persistent Back PainExperiencing relentless back pain indicates that consulting a chiropractor is a sensible and proactive step. Such pain can take on diverse forms, whether it's the nagging ache in your lower back, the discomfort in your upper back, or even the stiffness and unease in your neck area.The value of seeking a chiropractor's expertise lies in their capacity to provide non-invasive, natural treatment options that not only relieve your pain but also significantly contribute to the overall improvement of your mobility and physical health.The persistence of back pain can be incredibly disruptive to your daily life. It can hinder your ability to perform routine tasks, affect your mood, and diminish your overall quality of life.Whether your discomfort is rooted in a specific incident, like an injury, or the result of prolonged stress and poor posture, chiropractors are adept at getting to the bottom of the issue.Chiropractic care is centered on the principle that proper spine and musculoskeletal system alignment is crucial for maintaining good health. This alignment promotes optimal nerve function and the free flow of vital energy throughout the body.By pinpointing and addressing misalignments or tension in your spine, a singapore chiropractor can offer you effective, non-surgical solutions to tackle the root causes of your back pain. 2. Chronic Headaches Frequent headaches are a common complaint that can often be traced back to tension and stress within the neck and spine. This connection between the musculoskeletal system and headaches is crucial to chiropractic care.Chiropractors employ a variety of techniques and adjustments to address these issues, ultimately leading to a reduction in both the frequency and intensity of headaches.What's particularly appealing about chiropractic care is that it provides relief without needing medication, which can sometimes bring unwanted side effects and dependency concerns.Headaches, whether tension headaches, migraines, or other types, can significantly disrupt your daily life. They can lead to discomfort, sensitivity to light and sound, and even nausea. This is where chiropractic adjustments come into play.By targeting the root causes of your headaches, which might involve misaligned vertebrae or muscle tension, chiropractors work to correct these issues and promote a healthier, pain-free existence. 3. Limited Range Of Motion If you've become aware of a decline in your ability to move your arms, legs, or neck as freely as you used to, it could indicate an underlying problem. In such cases, turning to a chiropractor can be a wise decision.Chiropractors are skilled at pinpointing the root causes of mobility issues and are well-equipped to employ strategies to help you regain your full range of motion.Diminished mobility can significantly affect your daily life and overall well-being. It may lead to discomfort, limitations in your physical activities, and even impact your quality of life.Chiropractors understand the intricate relationship between the musculoskeletal system and your mobility and specialize in addressing these concerns.When you visit a chiropractor for mobility issues, they will conduct a thorough assessment to determine the precise causes of your limitations. This often involves a physical examination, discussions about your medical history, and perhaps even diagnostic imaging like X-rays.The chiropractor can develop a tailored treatment plan to restore your full range of motion by identifying misalignments, muscle imbalances, or other musculoskeletal issues. 4. Frequent Muscle Stiffness Muscle stiffness often indicates that there might be issues with the alignment of your musculoskeletal system.When your muscles feel tense and unyielding, it can indicate that something isn't quite right within your body's framework. This is where the expertise of chiropractors becomes invaluable, as they are well-equipped to address this problem and promote improved muscle flexibility.Stiff muscles can be more than just a discomfort; they can impact your daily life and overall well-being. This sensation can limit your range of motion, hinder physical activities, and even lead to pain and discomfort.Chiropractors deeply understand how the body's structure and function are interconnected, and they specialize in addressing these specific concerns.When you turn to a chiropractor with muscle stiffness complaints, they critically evaluate your condition. This typically includes a detailed physical examination, discussions about your medical history, and any relevant diagnostic procedures like X-rays if necessary. 5. Poor Posture Poor posture is a common culprit behind a myriad of health problems and physical discomfort. Your posture, the way you hold your body when sitting, standing, or moving, plays a vital role in your overall well-being.Fortunately, chiropractors possess the expertise to assess your posture and offer guidance on adjustments that can help you stand taller and promote better health and comfort.Chiropractors are uniquely positioned to address posture-related concerns. During a chiropractic assessment, they thoroughly examine your posture, pinpointing areas of misalignment or tension in your musculoskeletal system.They will then develop a personalized plan to help you achieve and maintain a more upright and healthier position.Chiropractic adjustments and techniques focus on realigning the spine and joints, reducing muscle tension, and enhancing your body's overall function. These targeted adjustments can relieve discomfort associated with poor posture and help you maintain the necessary habits to keep your posture in check. Are Chiropractors Worth It? The worth of chiropractic care largely depends on an individual's specific needs and circumstances. Chiropractors can benefit many people, particularly those seeking relief from musculoskeletal issues, back pain, and certain headaches.Chiropractic care is often praised for its non-invasive and drug-free approach, focusing on addressing the root causes of problems rather than merely alleviating symptoms. It can also be a cost-effective alternative to more invasive treatments.However, it's essential to consult a qualified chiropractor and carefully consider your health goals. For some, chiropractic care may significantly improve well-being, while for others, alternative forms of treatment may be more suitable.Whether chiropractors are worth it should be based on individual health needs and preferences. Read Also:Can a Mattress Cause Back Pain? Four Easy Ways To Take Back Control Of Your Health This Summer Easy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

READ MOREDetails