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Dress for Success: 4 Tips to Look (and Feel) Like a Confident Man
You've always wanted to be the confident guy that commands the attention of everyone in the board meeting, and that gets numbers thrown at him in the local bar. However, you've sometimes wondered if it's your slovenly style, as opposed to your personality, that's getting you passed over for dates and promotions. In this post, we'll tell you how you can dress like a confident man -- even when you don't actually feel like one. Read on to learn how the right clothes can communicate an air of experience, control, and even approachability. We bet that, once you follow these tips, you'll walk with a little more swagger in your step. 1. Have Your Clothing Tailored: A tailor can make even an affordable suit from the discount bin look like it was created especially for you. Plus, especially with sizing as inconsistent as it is these days, taking your clothing to a tailor ensures that your sleeves are the right length, and that your slacks aren't covering half of your feet. Plus, well-fitting clothing means that you can show off the body you've been working so hard for in the gym! We guarantee that you'll feel like a totally confident man when you're wearing clothing that works with your height and your body shape. Plus, taking one of your best-loved (put perhaps a little well-worn) suits or shirts to the tailor can give it a completely new and modern look. Everyone will assume you were able to get a bespoke made especially for you. 2. Invest in the Right Accessories: No, we don't mean that you have to start piling on the man jewelry -- though if that's your thing, you should totally go for it. Instead, getting the right accessories to turn you into a confident guy who can command the attention of any room is all about knowing how to make the right investments. There are a few accessories that every man needs in his wardrobe. First, invest in a leather briefcase or a messenger bag. This will make you feel like you have somewhere important to go (even if all you're really doing is heading to your local grocery store.) We love the idea of a messenger bag that's been stamped with your initials, to give it a more personalized touch. You also need to ensure that you have a few essential shoes that all confident men have in their own closets. If you don't have a pair of Chelsea boots, some black and brown dress shoes, and one "wild card" shoe (like a fun pair of velvet slippers or some designer sneakers?) Invest in some now. Not only can a nice pair of shoes pull a whole outfit together. You'll likely actually end up saving on shoes because you're not buying a $100 pair that will fall apart after every season. Shop for the long game. Finally, make sure you've explored all your options when it comes to watches for men. Whether you're on the hunt for a bold, look-at-me statement watch, a dive watch, or even if you'd prefer to go digital? The right watch can make you feel like the confident man you've always wanted to be. 3. Good Grooming is Key: A confident man is also one that takes good grooming and skincare seriously. Even the most expensive and fabulous designer suit can end up looking cheap if it's worn with unwashed hair, an unkempt beard, and a unibrow. Especially as more and more men feel comfortable getting more into grooming rituals, we encourage you to explore which ones you're the most interested in trying out for yourself. You don't have to go out to the most cutting-edge salon in town and drop hundreds of dollars on the most fashionable haircut of the moment. Instead, it's about regular maintenance of the classic cuts you love. It's also about making sure your nails look healthy, taking care of unwanted body hair, or just doing any kind of grooming ritual that makes you feel good. Plus, many companies are making beauty products geared specifically towards men. This means you won't have to raid your girlfriend's bathroom cabinet anymore. 4. Don't Let Trends Turn You into a Fashion Victim: Dad sneakers, skinny ties, and street style may be the latest thing in men's fashion. But if you truly want to know how to be a confident man, you need to get real with yourself about whether or not an overly-trendy outfit is making you look like a try-hard. If a "trend" isn't something that you'd normally wear in real life? Perhaps it's better left on the runways as opposed to in your closet. Instead, focus on timeless pieces. Instead of spending $400 on a fanny pack (yes, it happens) put that money towards an elegant Italian leather wallet or a well-tailored white dress shirt. If you love dressing en vogue, we suggest to wearing one trend at a time. After all, you don't want to end up looking like a fashion magazine thew up on you. Become a Confident Man with These Tips: You've heard the saying, "Dress for the job you want, not the one you have." The same can be said of "dressing like the man you want to become." Eventually, you won't feel like you're pretending to be a confident man anymore. You'll realize that you've always been one all along, but that you just needed a few style updates to remind you of that. So, what else can you do to upgrade your looks, your lifestyle, and your wardrobe? No matter your job, your income level, or the kinds of things you like, we'll help you to learn more about how to express yourself the right way. Read Also: The Style Bible: How To Dress Up Like Millennial Top 3 Factors While Selecting Mismatched Dresses For Your Bridesmaids
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Finding Your Path in Life: 5 Ways to Determine What You Want to Do in Life
Too many people plan their lives out according to someone else’s dream. They make decisions based on what they ‘should’ do instead of what they ‘want to do’, and end up chasing money, convenience, and easy options. But trying to determine what you want to do in life is far from simple. These are five ways to solve the puzzle and determine what you want to do, and once you know, give yourself a competitive edge and download free of charge resumes from LiveCareer. Put Yourself First: One of the biggest reasons why we overlook what we actually want to do is because we feel like we have to do something for other people. Put yourself first for a change. Ignore what your parents want you to do, or your boyfriend, girlfriend, husband or wife wants you to do and think about what you would be doing if none of them were in the equation. Think About Where You Want to Be in Five Years: It sounds like a cliché interview question, but spending some time thinking about your medium and long-term goals will help shed light on what you want to do with your life. It doesn’t matter if you actually end up there in five-years-time (you probably won’t), but as a thought exercise, thinking about where you want to be can help you discover what is important to you. Find the Common Thread in Your Experiences: Looking backwards can help you moving forwards. Look back through your previous work and personal experiences. What skills have been a common thread? Are there any recurring themes? Job titles, salaries, and companies can all change, but ultimately your career will be defined by your skills. Realizing what those skills are and how to apply them to your career to provide meaning is most of the battle. Establish What You Don’t Want to Do: Sometimes you may not know what you want, but you have a strong idea of what you don’t want. This is a good starting point and can help you work out how to avoid paths that definitely don’t appeal to you. Establish what you don’t want and be specific. Don’t simply assert that you don’t like working in an office. Be more specific. Working in the Google office is not the same as working in an accountancy office, for example. What aspect of office life doesn’t appeal to you? The inflexible hours? Micromanagers? Pointless job titles? All of these can be part of the office life but don’t have to be. Run with Side Projects: Do you have a side project that you have wanted to embark on for a while but have never found the time? Then make time! Side projects are an exceptional method of exploring new possibilities and hobbies. All it takes is the right side project and a huge injection of passion, and before you know it, you could have just discovered your next career. Finding what you want to do in life is as much about sparking your curiosity, igniting your passion, and discovering your interests as it is about choosing a job. There will be obstacles, both internal and external, but finding things you want to pursue, skills you want to learn, and places you want to be in the medium to long-term future are all important steps on the path of finding what it is you want to do in life. Read Also: How To Start Your Career As A Financial Advisor? Top Things To Know Before Entering A Medical Career
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Tips on Building Your Resume for a Website Design Company
Have you ever spent too much time staring at a blank document, just wondering how you can start your resume? Whether it’s your first one or your twentieth attempt, it’s safe to assume that you’re not unfamiliar with the concept of a resume. A website design company or best website design agencies will always seek for your technical skills in your resume before they hire you. Alright, now how about this: Are you someone looking to work in the tech industry? Or have you already found a stable job and you just want to know how to keep your resume updated? Because in this current market, nothing is secure. Much as you tried to prepare for the best, you also have to brace yourself for the worst. For a company to consider your application, your resume has to blow the socks off the employer. If done correctly, you can market yourself through your resume. Tips on how to build your own resume for a website design company There are several tips you can follow for developing a resume for a website development company. You just need to follow these steps one after the other. 1. Research A lot of employees try to make one generic resume for all applications. That’s not exactly wrong, but there’s a better way to do it, and that’s to tailor each of your resumes to the company you’re applying for. Look at the job description carefully and try to see if it really does fit you and if your experiences will make you a strong candidate for the position. Research about the company and find that sweet spot on how you can tailor the voice and tone of your resume to speak to them. 2. Format Keep in mind that the hiring managers have probably seen hundreds of applications which may even have some of the best resume templates. Chances are, they are also experts in web design themselves. Making your resume flashy isn’t going to cut it. These people have seen the best in the same way that they’ve also seen the worst. Your resume has to stand out from the hundreds that they get. And how are you going to do that if you’re not supposed to be too flashy? Follow these guidelines: Keep it trendy but not too ornate. Keep the design functional but comfortable to use. Go for timeless designs and color schemes. Use easy-to-read fonts. Make use of headers for easy navigation. Strategically placed white blocks make it easy on the eyes. As for the information you need, make sure to include the following: Full legal name Contact information A professional summary Skills Job experiences Education Achievements Remember, you’re applying to be a web designer. So keep your resume design clean and straightforward, but not too basic that it underwhelms your skills. 3. Achievements Website design company hiring managers will focus on finding people who’ll help grow the company. They are also looking for candidates who can address specific problems they’re going through. You don’t necessarily need to give them a list on how you fit their descriptions to a T. What’s important is how your job experiences can help them address their problems. When talking about your job experiences, try not to give them too much of a description. Instead, tell them about what you accomplished during the time you were in that position. Your accomplishments are your own personal victories. It shows so much about how professional you are and your work ethics. 4. Remove Pronouns It may sound too simplistic but there are some who still forget. No “I’s,” “He”, or “She.” Write everything in plain no-pronoun-first-person POV. For example, instead of saying, “I raised customer satisfaction up to 35%.” you say, “Raised customer satisfaction up to 35%.” It sounds concise and avoids redundancy. 5. Technical Skills Since you’re applying for a web design position, you should reserve an entire section just for your technical skills. Here are a host of the skills most hiring managers are looking for in a web designer: UI/UX design Marketing Social media management SEO Design skills using Photoshop, Premiere, and Illustrator HTML and CSS familiarity Project management skills As a web designer, your technical skills are the major players in your resume. These could be the deciding factors in getting that initial interview. Conclusion Sure, you may feel like as a web designer, you won’t ever run out of clients to attend to – that jobs are simply lined up and waiting for you because you belong in a very in-demand market. That may be true, but at the same time, wouldn’t you want to be more in charge of your work, of your hours? With the right resume, you can negotiate. Why not see how far you can go by giving your resume a little revamp? Read Also: How To Design An Effective Company Website Top 8 Advantages Of Effective Web Design And Development
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When Should You Replace Your Outbuildings?
Buying a property with lots of land and outbuildings is many people’s dream. However, there may arise some problems with the outbuildings which causes you to consider replacing them. Here are some of these scenarios and some tips on how to deal with them. What is the best time to replace your Outbuildings. Different Reasons For Replace Your Outbuildings If It Doesn’t Suit Your Needs: An outbuilding is all well and good but it might not suit your needs. Do you have a garage but you would rather have a stable? Maybe you have an outside gym when you really need a guesthouse. Depending on the layout of the building, it may be completely unsuitable for your plans. If there is no way of rectifying this, you may want to build something which can be adapted for use further in the future. Companies like Armstrong Steel provide some brilliant custom-building solutions which can be adapted for almost any use. These come with a lot of features that will make it a worthwhile replacement to your existing building. Metal buildings have few interior columns to take up space so any interior walls would not be load-bearing and can therefore be moved anywhere. Doors can be more extra wide to accommodate for any animals or vehicles. They are a great solution for anyone looking for flexibility to replace your outbuildings. If It is Too Dilapidated: When you buy an older property, you can risk inheriting some older form to replace your outbuildings with them. These outbuildings may be the same age as the main house but may be in far worse condition. Whether it is a leaky roof or a crumbling foundation, it is sometimes easier just to tear it down and start afresh. This fresh start will also allow you to make changes to the layout or function of the outbuilding, as we have mentioned above. If you are reconstructing an outbuilding and repurposing parts of it, you may want to doublecheck all the various connections. Utilities such as electricity may need to be brought to modern standards to avoid a costly accident or rectification later. If It Will Cost More to Renovate: Sometimes the outbuilding may be just on the cusp of dilapidation and a perfect candidate for renovation. Yet, when you sit down to work out the costs, you discover that it would actually be cheaper just to build an entirely new building. This is especially prevalent if you are working to any sorts of time constraints. Some renovations can take months and that might just not be an option for you. Replacing the existing outbuilding with a durable pre-fab means that the building could be up and ready for use in a much, shorter time frame; excellent news if you have a business or other concern to attend to. Whatever you choose to do to your outbuilding, you need to make sure that it will be around for years to come. By focusing on the function and flexibility of the design, you will have plenty of opportunities to make it as sound as any other building on your property. Replacing that outdated building might be the best decision you have ever made. Read Also: 10 Tips To Pick The Best Table Saw For Home Improvement Projects Five Ways To Improve The Air Quality Inside Your Home
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Proper Waste Disposal and Recycling: Things to Remember
Proper waste disposal is something everyone must remember these days. Gone are the days of indiscriminately throwing out the trash. Now we need to separate biodegradable waste from non-biodegradable waste. For example, when cleaning the yard after a party, you’ll have to separate the tissues from the plastic cups and the leftover food waste. There are a lot of things that can be found in the garbage, and a lot of them can be harmful to the environment. It is essential that you learn to segregate trash so that it can be appropriately disposed of and avoid being detrimental to nature. With that said, here are some things to remember when disposing of your waste: 1. Make sure to segregate your waste properly: Biodegradable waste like used medical supplies and broken sharp objects like glass are separated from the rest of the trash. Use different colored garbage bags or garbage containers to differentiate the items. This will ensure that contaminated items will be disposed of properly and the sharp objects will be handled properly, so no one gets hurt. 2. You can reduce the biodegradable waste you throw out: If you have a backyard with some soil or garden, dig two holes and bury biodegradable materials there instead of throwing them away, to create compost. It is a simple procedure: you dig a hole, put biodegradable waste into it, and cover the top portion again with earth. You don’t fill up the rest of the hole with dirt if you just threw in a small amount of waste. Instead, cover the trash with just enough soil to block it from smelling, and you do this until the hole is filled up. 3. Some materials, like eggshells or bones, take very long to become compost or don’t degrade at all: You may have to crush them into powder before burying them with the other biodegradable waste. If you don’t want to, you may dispose of your chicken eggshells and bones. 4. Recyclable materials must also be sorted out based on what they're made of for easier disposal: Grouping together aluminum cans separate from plastics will make it easier for the removal services. Also, you may want to find some things that are usable enough to keep, such as glass jars, which make excellent containers if cleaned well. Moreover, if you are looking for a trustworthy rubbish removal company then click here to find the best one. As an option, you may also want to call a yard waste removal service instead of waiting for the weekly public service to pick up the trash, especially if you have been clearing out a lot of things in your home to get ready for a home improvement project. These removal services will ask for some details regarding the junk that they will be picking up, so if, for example, you have a huge amount of garbage you want to get rid of, you’ll probably need to send them a picture and details about the trash. Not only will you be helping the removal service if you follow the tips above, but you can also help contribute to a cleaner environment by reducing your waste. It doesn’t take much to act on the suggestions above either, and you can plan on doing these tips in your own time thanks to junk removal services now being available to contact even on the internet. Read Also: 8 Plumbing Myths Busted 6 Tips For Keeping Your Home Clean (With Pets And Kids)
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A List of Last-Minute Things You Should Check before You Move House
When we are moving house, it’s relatively easy for us to remember a good number of things, such as packing our belongings for our move and making sure all the items are properly packed and secured, and making sure that we inform our utility providers, both present and future as well. But there are indeed some other aspects which we may end up forgetting or neglecting simply because we are too focused on the major things we have to do. So what are these last-minute things you should check before you move house? Here’s a list. Things from repair shops, dry cleaning shops, tailors, and more: Yes, you probably have a lot of clothes to pack. But before you close and seal your boxes, make sure you have collected all your clothing from the dry cleaning shop and tailor, and you have taken all your items from repair shops as well. If you neglect to take things from the dry cleaners or the tailor or the repair shop, you may be faced with regret, especially if you are moving hundreds of kilometres away. Your personal paperwork, records, and documents: It may be surprising, but many individuals actually neglect to take care of their personal paperwork, records, and documents before it's too late. In essence, you should be taking care of your paperwork, records, and documents about two months prior to your move, as some files and documents may take time to process and retrieve, such as health records for your family from your local GP and records from the veterinarian if you have pets. If you have a local pharmacist, you may also want to take your list or a copy of your prescriptions from them. Some medical centres and pharmacies can transfer your records to your new general practitioner; it's still best to make sure of this before you move. Valuables and spare keys: You shouldn’t forget your valuables and spare keys, either, especially if you have a spare key with, for example, a neighbour, or hidden somewhere in your garden or property. Make sure you give your extra keys to the new occupants of your home; this is good protocol, even if the new occupants choose to change the locks in the end. Before you move to your new home, make a thorough sweep of your old home to see if there are any valuables you may have forgotten about, such as wads of cash hidden in a tin box, or jewellery which you have stashed away in a cupboard or shelf. You never know if you have forgotten a particularly valuable item, especially if you have lived in your old home for a long time, this is a common occurrence according to Advanced Removals & Storage, who offer a man with van in Cheltenham moving service. Gym memberships and library books: Aside from the things mentioned above, don't forget your gym memberships and library books too. Return whatever library books you may still have in your possession, and remember to inform the library about your move as well (this way, they can cancel your library card). If you have a membership for the local gym, make sure to cancel your membership – better yet, if they have a branch in your new location, you can simply ask them to transfer your gym membership to the other branch. Good luck, and happy moving! Read Also: 8 Home Gym Systems You’ll Want To Try Out Moving House? Here’s The Ultimate Checklist How To Sell Your House Fast?! Five Must-Know Tips To Move Your Property!
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Importance of Flexibility with Business Technology
The rapid advancement in technology has disrupted businesses in more ways than we can imagine. What was once executed by a team of professionals in a conventional context can now be accomplished by technology. Through this innovative technology, businesses have become more interconnected than ever before and employees have had to keep up to remain productive and valuable assets regardless of their location. This strategy has essentially made flexible work schedules a much more convenient option to tap into new markets and attract more customers. As a business owner, it’s imperative to consider intertwining business technology and flexibility to attain exceptional services. Enhance Unmatched Competitiveness: The most successful companies have consistently gone above and beyond to integrate new technology into their existing businesses. A flexible and tech-oriented company responds promptly to market changes by recognizing that change is inevitable and keeping up with emerging tastes and preferences has become essential in optimizing competitiveness. Remember, the notion that your company is too big is nothing short of an illusion that can spell adverse consequences down the road. As a business owner, you need to be quick in managing change and adopt technology tailored to your specific consumer needs to only earn substantial profits but also stay relevant within the industry. Optimal Efficiency: Visionary entrepreneurs have never shied from adopting new sales strategies even their current systems are working just fine. Continuously harnessing your craft as a business speaks volumes about your commitment to reinventing your operations to foster innovation and deliver better customer experience. By prioritizing on optimal efficiency, your business will be in pole position to cut down on operational costs and earn substantial profits in return. Harnessing Teambuilding Efforts: Technology has consistently proven to yield substantial benefits by harnessing teambuilding efforts. As a business owner, it’s in your best interest to incorporate technology and identify each employee’s strength and weakness. While two employees can never be the same in terms of reasoning, productivity and efficiency, managing change in this crucial juncture should be your utmost priority to nurture seasoned employees. An exceptional business owner understands the need to unite employees from various backgrounds with different skill sets to not only complement each other but also work as a synergetic team. Flexible Work Schedules: Flexible work schedules have progressively built up momentum to become a norm in upcoming businesses and startups. With millennials well versed with the highly evolving technology through applications, video calls and instant messaging, it makes total sense incorporating flexible work schedules to harness optimal productivity from each employee. Each team member is unique in their own way and location shouldn’t be misconstrued to be a barrier to efficient productivity. Rather than confining them in an office setting on a 9 to 5 schedule, consider introducing flexible schedules and monitor the substantial productivity yielded. Eliminate Communication Barriers: Achieving employee efficiency is a hallmark of shrewd planning and execution that many businesses have strived to achieve. This essentially means letting your employees exercise their creative freedom to communicate however and wherever they are without location or communication barriers. This doesn’t mean letting them get away with whatever they want. Far from it, it simply means introducing cloud-based platform through which your employees can access and upload work content wherever they are and still enjoy prime features such as screen sharing and video calls. Read Also: Information Technology And Business Success: The Things That Connect Them How Does Modern Technology Propel The Success Of Your Business?
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6 Loan Mistakes Every Business Owner Must Avoid
If you’re a business owner, it’s highly likely to come across situations where you’ll need a business loan. In such events, a business loan can fulfill the fiscal deficit to help keep the business on track. The only catch is taking a business loan can sometimes be a complicated process, and owners might end up making uninformed decisions. We’ve listed below some common loan mistakes that every business owner must avoid while taking a business loan. Here are 6 Loan Mistakes Every Business Owner Must Avoid: 1. Waiting Until Last Minute: Business loans are not only for covering up last-minute emergency expenses. The best use-cases of a business loan can range anywhere from hiring new people to investing in new technology. Waiting till the last minute, when the business cannot go without an immediate availability of cash is a recipe for disaster. It’s always a good idea to prepare for the future, more so, in the case of a business. Last-minute decisions are often hasty and a result of poor judgment where business owners are likely to take any loan deal that comes their way. It can backfire and incur more losses in the future. 2. Borrowing More Than You Can Afford: Just because you are eligible for a huge business loan doesn’t mean you should take one. Before even applying for a business loan, you should evaluate your business’s present financial situation. If you end up borrowing more than you need, paying it back can get difficult. Furthermore, not spending everything will lead to ‘dead cash’ in your bank account. So, do your math, check your statements, and only apply for an amount that your business actually needs. 3. Not Knowing About Collateral-Free (Unsecured) Business Loans: Most banks will insist on having sufficient collateral before they approve any loan. Banks that require collateral will only provide secured loans. However, some banks and lenders offer business loans without any collateral. This type of loan is known as an unsecured loan where the business owner doesn’t have to pledge any business or personal assets to the bank. Unsecured business loans with bad credit are the best option for you if your credit score didn't reach the standard requirement of most lenders. 4. Not Keeping a Good Personal Credit Score: Different financial institutions will have different criteria for giving out business loans. However, most of them will definitely consider the credit score of the owner while processing any business loan application. A good credit score shows that you’re a good steward for your money. It also helps in negotiating better rates. Hence, maintaining a good personal credit score becomes critical for business owners. 5. Not Solving Current Cash Flow Problems: As a business owner, your entity may require money for different needs. However, if you’re looking to get a loan to fix irregular cash flow in your business, it might not be the wisest thing to do. Analyze why your company has irregular cash flow and don’t be a statistic of the sunk cost fallacy. Sure, you can have a temporary fix, but once the loan money is utilized, a business can again go back to the same. In such a situation, it’s important to make sure that finances are under control after utilizing loan money. 6. Not Knowing the Agreement: Signing an agreement without reading the finer details will put you as a business owner in an undesirable situation. Sometimes the financial institution giving out a business loan can put a little remark in the agreement that will require the borrower to pay additional fees. More than that, the agreement can even have a clause of variable interest rate. Hence, it becomes essential to read the documents carefully before signing. At any point, if you’re uncomfortable with the offer, talk with the lender to negotiate a better deal. Conclusion: It’s not unusual to hit occasional financial hurdles when running a business. To help overcome these situations – business loans from financial institutions can help owners get over financial difficulties. Gone are the days of lengthy processes or huge collaterals to take a business loan, so don’t be nervous if your business is losing some steam over money. Today, the online mode for business loan applications has made the entire process seamless, and financial institutions like ABFL Direct offer loans with no security whatsoever. There are minimum paperwork and a flexible tenure for business to pay it back. Read Also: Resolutions To Help The Small Business Owners To Avoid Being Bankrupt Benefits Of NBFC Business Loans
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Shocking Expert Tips on How to Lose Weight Without Exercise
It's that time of year again when you know with every delicious morsel you put in your mouth, you're going to regret it come January 1. Different ways you can lose weight can help you to achieve your objectives. That's what New Year's resolutions are for, right? As soon as you're done celebrating the New Year with the champagne and hors-d'oeuvres, you'll be ready for the gym! At least, that's what you're telling yourself. You and 45% other adults in America. The truth is, 80% of those gym memberships everyone signs up for on January 2nd don't get much use past May. Going to the gym takes a lot of work. You have to find a time when you're not at your actual job or running your kids around town. It's just not possible for some people. So, how do you lose weight without buying expensive elliptical machines or showing up to the gym at midnight? If you're already stressing about how to lose weight without exercise, we've got some tips below that will help. How to Lose Weight Without Exercise: Losing weight without exercising sounds impossible. After all, that's what your doctor always says: "Get more exercise!" While we all know that's how you lose weight, there are alternatives that don't involve starving yourself. In fact, if you're lean already and just have some pesky belly fat to get rid of, starving yourself can actually lead to weight gain. Plus, it's really unhealthy to do that. Here are some healthy ways to lose weight without exercise. Eat More Fiber Fad diets also aren't the best idea. But, a change in your overall eating habits with help you lose weight. The easiest change is to add more fiber to your daily diet. Even Harvard agrees and you definitely trust those super-smart folks, don't you? Adding soluble fiber like oatmeal, beans, peas, fruits, and vegetables will help you lose belly fat. But, you'll also have a healthier digestive tract and gut bacteria. Your blood sugar levels will also be better regulated and you'll have great skin. Eat Slower Some experts believe that chewing slowly will help you lose weight. The school of thought is two-fold. First, they allege you take in fewer calories by chewing your food until there are no more lumps. Second, it will help you eat less. There's actually a third benefit. Eat slower means you'll enjoy your meal more. Especially those yummy fruits and veggies! Plastic Surgery This may be a little more extreme than you were looking for. But, there are procedures that are minimally-invasive like body contouring. This is great if you have specific areas you want to target. It's also safe with little side effects. If this option interests you, make sure you read more about it so you understand everything involved. Get More Sleep This is going to sound like music to your ears (or, in this case, eyes) but sleeping more can help you lose weight. The way it works is pure science. Having a regular sleep schedule -- which means being in bed at the same time every night and up at the same time every morning -- keeps your circadian rhythm in check. Your circadian rhythm is one of the most important factors when it comes to the health of your hormones. This affects your body's metabolic rate and its ability to lose weight and keep it off. The National Sleep Foundation recommends adults sleep between seven and nine hours every night. There's a magic number for everyone and you know when you're at your best. The key is consistency. If eight hours is your ideal sleep time, stick to it -- even on the weekends. Too much sleep can make you feel groggy and too little will make you feel like an extra from The Walking Dead. Say Bye-Bye to Belly Fat: You now have some tips on how to lose weight without exercise. Some of these may be a little more extreme than others, but you won't need a gym membership or two extra hours in your busy day. You just need to improve your eating habits, which includes avoiding certain foods. Whatever you do, don't stress over it. That can lead to weight gain, too. For more tips on health and fitness, check out our other posts on our lifestyle blog. Read Also: Lose Weight: What Is The Best Way To Lose Weight? If You’ve Reached A Weight Loss Plateau, Fix Your Sleep
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5 Ways That Ensure That Your Home Is Safe For Living
The environment of your home directly impacts on your health or well being. A home should be your heaven; the place where your family and kids are safe. After all, it’s the place where you retreat to unhealthy and long busy day. If you live in an unhealthy and unkempt place, the environment will impact everyone’s health. Here are 5 different ways that ensure healthy living of your home: Keep Your House Free From Moisture: Check your home regularly for any kind of leakage inside and outside of your home walls and sink to ensure is your home a healthy living environment. If you find any leakage then repair it on time. As leakage leads to moisture in the home which creates a favorable atmosphere for mites, roaches, and molds. These leads to many health problems. Keep Your Home Ventilated: When you buy or build your home make sure it has space for ventilation. Keep your house well ventilated by open the windows and doors also use a fan in washroom and kitchen. Ventilation brings more fresh air, oxygen and natural light in your home. Fresh air reduces moisture and improves quality of air inside your house. It will increase the level of oxygen which results in a decrease in respiratory disease also improves the overall health of a person. Clean Your House Properly: Clean the home regularly and properly. Clean all the corners, clutters of the house where pests and molds may live if not clean properly. Use a damp cloth to clean house and vacuum your house carefully. Leave your shoes at the doorstep to protect the home from dirt. Careful cleaning of home keeps insects and pests out of your home and you will be less prone to various diseases. Design Your Home Kitchen For Healthy Living: You should design your kitchen which promotes a healthy environment. The kitchen should be spacious; it should have an exhaust fan or chimney to take out the smoke from cooking. Dining area should be well maintained so that the whole family can share a meal together which will help in improving nutritional value in kids. Keep Your Home Well Maintained: If you don’t look after the need of your home with time then, it may be at higher risk of moisture, pests and accidental injury. To maintain your home on time, repair it if it is not in good condition if its paint gets worse then give it a new paint. If doors and windows are not in well condition then make them repair or change them. Benefits Of Healthy Home: Living in a clean and healthy house is important for physical as well as mental health of you and your family members. When you living in a clean healthy environment your stress level decreases which will lower the risk of heart disease and many other diseases. Living in a dust free and pest free environment reduce the risk of allergy or asthma problem to persons in the home. Fires and fall of material are two reasons which may cause injury inside the house but well-maintained home is free from such risks. Bugs and rodents are getting multiplied only in a messy house. However, in the clean home they are not able to multiply also they will no longer remain at home. Maintenance of home increases its life and durability with time. Well maintained Home will always look like a new one and will become energy efficient too. Have an inspection of your home and check is it good for the healthy living environment, if not then make it healthy by using the above mention tips and use space saving ideas to make your home safe. Adopt a healthy environment for your home to live a long life which will be free from any disease. Read Also: Top 4 Must-Have Appliances In Every Kitchen Top 10 Effective Tips To Keep Your Home Safe 5 Tips To Safeguard Your Home From Intruders
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