Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

29 April 2022

Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year.

According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition.

Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules.

While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year.

6 Essential Lifestyle Tips For College Freshmen

For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life.

Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations.

1. Keep Your Space Neat And Organized

One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance.

If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions.

Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online.

2. Work On Your Time Management Skills

A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects.

The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties.

The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines.

As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks.

3. Eat Healthy And Balanced Meals

Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals.

Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips.

Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight.

Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks.

4. Find Effective Stress Management Strategies

Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence.

While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance.

Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed.

Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online.

5. Exercise Regularly

As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle.

Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance.

Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy.

6. Drink Lots Of Water

Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning.

You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body.

Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine.

Conclusion:

College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities.

But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections.

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Arnab

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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Sunshine And Games: 5 Outdoor Activities For Family Fun

As the sun beams down, filling our days with warmth and light, it's the perfect time to explore the timeless charm of yard games. These outdoor activities hold a unique appeal, combining fun, skill-building, and physical activity in a refreshing environment. From classics like Ring Toss to modern favorites such as Cornhole, yard games have evolved to offer something for everyone. Why Outdoor Activities? The outdoor games are a great source of entertainment. But apart from it there are also some other forms of entertainment. Here, we discuss some of the core benefits that you can reap with the help of it. Social Skill Development Outdoor games are indeed great, and they are extremely helpful in terms of social skill development. If you develop these games, then it enables you to raise your awareness. When you are engaged in outdoor games, then you can engage with many other people there. The more you partake in establishing a conversation, the better it is for you. Health And Physical Development Health and physical development are perhaps the greatest benefits you can reap with the help of these games. Inactivity has led us to develop different physical complexities like high blood pressure, back pain, obesity, and even heart diseases. Experts opine that engagement in outdoor activities can be highly effective in tackling such complexities. Enhance Of Mood One of the greatest benefits of outdoor activities is mood enhancement. You can easily break free from monotony and negativity when you have participated in some outdoor game. If you wish to be active in life, then you must pass your time in these activities. Spending quality time can help you keep an active life both at your workplace and at home. Apart from that, engaging in outdoor games enables you to improve your sensory and learning skills. Run and Fun: Outdoor Activities That Can Deliver It For You Outdoor games are not only a great source of entertainment, but they keep you physically active. Whether you aim to improve hand-eye coordination, develop motor skills, or enjoy some wholesome family fun, these games provide an engaging way to make the most of your outdoor space. Let's delve into the world of yard games and discover how they can transform your backyard into a hub of laughter, bonding, and unforgettable memories. #1: Cornhole Cornhole, a quintessential component of American recreational activities, is expected at casual backyard barbecues and familial gatherings. This beloved game is as straightforward as it is engaging, making it an ideal choice for outdoor fun across all age groups. The essence of the game lies in tossing bags filled with corn kernels onto a raised wooden platform. Often adorned with vibrant colors or team logos, the venue features a hole at the far end. The challenge? Aim your throw so the bag lands directly on the board or, better yet, sails through the hole. Scoring in cornhole is simple yet strategic. Points are earned based on the final resting place of the corn-filled bags post-throw. A bag resting on the board fetches a point, while a successful toss into the hole scores three points. But beware, if your opponent's bag knocks yours off the board, you lose those hard-earned points. #2: Hook & Ring Also known as Bimini Ring, the Hook & Ring game is a seemingly simple yet compelling yard game. It involves swinging a ring fastened to a string towards a hook mounted on a wall or post. The goal? To catch the theme with the crew. This game challenges one's focus and hand-eye coordination, offering endless amusement for children and adults. Its portability further broadens its appeal, making it a versatile indoor and outdoor fun option. #3: Bocce Ball Originating from the ancient Roman era, Bocce Ball is a game that melds skill and strategy. Players attempt to toss pallinos (small balls) as close as possible to a giant ball called the "jack." The game can be played solo or in teams, adding a layer of adaptability. The allure of Bocce Ball lies in its versatility; it can be played on various surfaces such as grass, sand, or even gravel, making it an adaptable choice for different yard settings. #4: Horseshoes The game of Horseshoes is a revered tradition in numerous households. This yard game involves players pitching horseshoes towards stakes in the ground, aiming to encircle the stake or land as close as possible. The game requires precision and strength, offering a fun challenge for older children and adults. Moreover, the robust steel construction of horseshoes ensures this game's durability, permitting families to enjoy it for years. #5: Ring Toss Finally, the timeless charm of Ring Toss, a classic among-yard games, continues to captivate players young and old. This game, adaptable with soda crates, wooden pegs, or even homemade posts, revolves around a simple goal: skillfully throw the ring to encircle your chosen target. The versatility of Ring Toss allows it to fit any yard size effortlessly. Besides being fun, it serves as an enjoyable way to enhance hand-eye coordination and develop crucial motor skills, especially in younger participants. Seize The Day: Enhance Family Bonding With These Unforgettable Yard Games In conclusion, yard games offer many opportunities for fun, learning, and connection. Whether it's the strategic toss of a cornhole bag, the precision required in Hook & Ring, the ancient tradition of Bocce Ball, the strength-testing game of Horseshoes, or the timeless charm of Ring Toss, each game presents its unique blend of excitement and growth. So, as the sun shines down, inviting us to step outside, let's embrace these outdoor activities that fill our yards with laughter and joy and help us build skills and create lasting memories. Yard games are more than just games; they are the catalysts that transform our backyards into arenas of family fun, bonding, and unforgettable shared experiences. We trust this information has been beneficial, and we appreciate your time reading it. More Resources: 10 Things to Do Before You Move Out of State 8 Things Every Parent Should Do To Keep Kids Safe Online 7 Of The Most Funny, Geeky & Cool Star Wars Gifts For Him

Planning a Family Vacation as the Kids Grow Up

There’s no doubt family vacation is one of the most precious memories that we have. In fact, a survey conducted by the Family Holiday Association found that 49% of British community said that vacation time with their family is their happiest memory. Prioritizing vacation with the family does not only rejuvenates your spirit and relieves stress but it also helps foster stronger family ties. Spending quality time with the whole family on a trip gives your kids a happy childhood. How about when the kids grow up? Is it still necessary to take a family vacation? Yes, it is. In fact, family vacations can be more fun and adventurous when kids are already older. Unlike spending vacations with toddlers where they don’t really have much say on your location or activities scheduled, planning a family vacation with older kids could be more challenging. They have their own lives and preferences so it’s important to communicate and plan for something that’s appealing to everyone. Below are some of the tips that you can use when planning a vacation with your older kids: Select a Location that Offers Wide Selections of Activities : When your kids were little, choosing a destination for your family vacation was relatively easy. You can just bring your brood to any amusement park and they’d be on cloud nine. Choosing a destination for your older kids is a different story. To make your vacation memorable, you have to choose a location that would interest your kids who are not kids anymore. Generally, older kids want adventure and excitement. Spending the whole day on a museum could be dragging and boring for them. These family getaway destinations will be appealing to your older kids: Yosemite National Park : If you want an affordable yet interesting vacation, visiting a national park is your alternative. Yosemite National Park in Mariposa Country is a must-see for any trip to California. It’s beaming with majestic views, hiking trails, and family vacation opportunities. Bahamas : f you’re looking for a dream vacation getaway, the island of Bahamas offers a family vacation that you can never forget. Aside from the magnificent beaches and water activities, treat your family with sumptuous meals and have fun getting to know with the locals. Booking at a family welcomed or 21 and the older resort is a wise idea to save money. Cruises : Going on a cruise is the best option if you want to get the most of everything in a small window of time. Aside from covering a lot of ground in a short period of time, the cruise company caters to vast interests, both onboard and on land. You and your husband can enjoy sunbathing on the sundeck of the ship while your kids can head ashore and go shopping. After all, alone time with just your husband is a necessity in your marriage. South Africa : Choosing a destination that has plenty of options is a must when traveling with grown-up kids. South Africa offers diverse family bonding opportunities with their majestic mountains, beaches, fascinating museums, renowned vineyards and cuisine and even a colony of a penguin on Boulders Beach. Choose a Homestay Rental over a Hotel Though going on a vacation with your family could be a luxury, it does not mean that you have to spend your entire savings account and be broke for the next 10 years. Prioritizing practicality and functionality will go a long way. Though staying in a hotel room can be convenient and could really make you feel that you are on a vacation, it could be pricey especially if you’re staying for a few nights. Renting someone else’s house or apartment instead of staying at a hotel is an excellent idea to save money. What are the advantages of homestay rental over a hotel? First, they are unique and special. Variety of accommodation is limitless, from city apartments to a villa to treehouses. Space is all yours and you will get the privacy that you need. You don’t have to deal with hotel staff or personnel knocking on your door. It also offers comfort and convenience just like your own home, plus you can cook your own meal since the majority of rentals have kitchens. Be Flexible and Spontaneous : Though creating an itinerary for your trip is important, you don’t really have to stick to it 100%. Sometimes, we’re too concerned about ticking everything off of our to-go or a to-do list that we forget to have fun and enjoy the moment. Since your grown-up kids have minds of their own, they may feel to explore the shopping area instead of checking out the museum as you planned. Be open with the unexpected turn out of events and embrace the fact that your kids also need time to do things that they like. Having older kids may mean less time together as they get busy with school, work, and even their own family. Make up for these lost time and create a family vacation that you and your whole family will never forget. Don’t wait until it’s too late - book a trip that everyone can enjoy. Read Also : Yacht Charters And Sailing Vacations 10 Beach Vacation Packages That Will Let You Unwind Without Breaking The Bank Fundaments Of Happy Family

A Few Tips About Reef Fishing On A Fishing Charter

Just as the name suggests, reef fishing refers to any fishing activities done inside a reef and any of its channels. Reef fishing on fishing charters has become quite popular and it’s a guaranteed way to catch a few types of fish. Here is what you need to know about reef fishing on a fishing charter. A Few Tips About Reef Fishing On A Fishing Charter: 1. Look For A Good Reef: Certainly, you need to put a lot of effort into finding a good reef if you want to go reef fishing. You can hire a certified guide to help you find the best reef around or use GPS equipment to locate one. You can find a lot of reefs in various renowned islands but you need a reef that has a lot of fish to catch. You can use a depth finder to find the most active reefs for the best results. 2. Use The Right Equipment: You need to bring a lot of electronics when you are reef fishing on a fishing charter. Do a thorough check before leaving for your fishing trip to make sure you have brought the right equipment for the job. For instance, braided lines are more preferable for reef fishing because they have a high resistance to abrasion. They will come in handy when you are fishing over sharp reefs. Also, since reef fishing is done near the bottom, you need a sufficient sinker to sink the swivel, line, and hook as well as the bait all the way to the bottom. Don’t forget to bring a stout as well as a heavy action fishing rod if you want to catch something big. 3. Monitor The Weather: When you go reef fishing on a charter, you need to consider the weather. You should check the wind and direction as well as the speed of the tide and current. With the right weather, your boat should be able to stay over the reef and keep it steady for the best fishing experience. If you are not an experienced fishing charter captain, you need to find one for the best results. 4. Expect Different Types Of Fish: Just like any other type of fishing, you should expect to find different types of fish when you go reef fishing. You might find one type of fish in a specific season, but it might not be the same when you go back the next time around. However, when you fish on the major reefs, they are more reliable and can hold larger amounts of fish, especially different species. 5. Networking With Other Reef Fishing Enthusiasts: You can’t go in blind when going reef fishing. That’s why it’s prudent to network with other reef fishing enthusiasts. You can do a lot of research before your trip and find out the hot spots in the area. Even better, you can visit the local bait shops, online forums to learn more about reef fishing before you can go. In conclusion, reef fishing in a fishing charter is an amazing experience for many fishing enthusiasts. Try these tips for a great catch! Read Also: Boat Rentals At Lake Champlain Rv Lifestyle: Are You Dreaming Of A Life On The Road!

Living Healthily | Six Crucial Lifestyle Tips for College Freshmen