Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

29 April 2022

Life as a college student can be hectic and frustrating. Most students become overwhelmed, choosing to quit school before even beginning their sophomore year.

According to studies, 40% of students admitted into college drop out, with 30% of this number coming from students in their first year on campus. College freshmen are sometimes facing immense pressure and sometimes lose their heads during this transition.

Many factors are responsible for these high rates, including insufficient preparation, financial challenges, poor health, and hectic schedules.

While the college has its fair share of challenges, campus life can still be fun if you are organized. Here are some lifestyle tips to help you survive and thrive well beyond your first year.

6 Essential Lifestyle Tips For College Freshmen

For any college freshman, lifestyle selections are always tricky. You want to select the life which you dreamed about. But that is not all. You have to balance your study and work life.

Here are six lifestyle tips for college freshmen. Read it and know how to handle stressful situations.

1. Keep Your Space Neat And Organized

One of the most important things you should do as a college student is to keep a clean and organized living and study space. According to research, clutter is associated with adverse mental health outcomes and poor academic performance.

If you want to avoid stress and become more efficient in your studies, clean your room. Organizing your space allows you to save on time taken to search for study material. Since everything you need will be within reach, you will be able to minimize distractions.

Also, creating a comfortable working space is suitable for your physical health. You won’t be straining your eyes and back as you spend hours on your study desk. Most importantly, for college freshmen, better organization improves concentration and productivity. If you need to write my essay support, look for professionals online.

2. Work On Your Time Management Skills

A common challenge most college freshmen face relates to managing their time. Often, learners find that they have more work than they can handle. Procrastination also gets in their way of completing tasks, with distractions like social media making it hard to finalize projects.

The campus can be stressful if you choose to combine work and studies. While getting a job will earn you greater financial freedom, you will have to deal with increased responsibilities and competing duties.

The secret to a stress-free and fruitful life on campus is using your hours efficiently. Create and follow a routine, attending classes and prioritizing your studies. It also helps to work with a to-do list, where you prioritize essential and urgent tasks and take note of critical deadlines.

As you plan your days, don’t forget to schedule periods of resting. Don’t panic about assignments, as you can get assistance from reliable specialists online. Websites like PayforEssay recruit and train talented writers to help with academic tasks.

3. Eat Healthy And Balanced Meals

Recent studies have shown that most college students struggle with weight management and obesity, primarily due to an unhealthy diet. While your college finances may be limited, you can still eat healthy and enjoyable meals.

Evidence shows that close to 27% of college students are obese or overweight, and you don’t want to fall into this category. This is why along with the studying tips for the college freshmen, you also need some health tips.

Obesity is linked to severe physical and mental health complications, including cardiovascular disease and high blood pressure. Healthy dietary behavior is one way to reduce and manage your weight.

Consider cooking your food since it allows you to balance fats, proteins, and carbohydrates. Most importantly, make fruits and vegetables a priority during your meals and snacks. Stay away from sugary and carbonated drinks.

4. Find Effective Stress Management Strategies

Stress is an inevitable component of the life of college freshmen. During your time on campus, you will face many challenges. Some of these hurdles will be within your control, while others will be outside your sphere of influence.

While some degree of stress is normal, excessive and chronic stress can be detrimental to your well-being and academic performance.

Learn to minimize expectations by creating and working towards realistic goals. Appreciate the milestones you make, and create space to rest and reward yourself. Know when to seek support, especially if you feel overwhelmed.

Most colleges offer counseling services to help students deal with the issues they face on campus. If you need writing support, look for the best writing services online.

5. Exercise Regularly

As college freshmen juggle academic and personal life demands, exercise routines lose their appeal. However, recent studies show that most students struggle with physical and mental health issues because they have adopted a largely sedentary lifestyle.

Exercise is also linked to better sleep, improved memory, enhanced concentration, and better academic performance.

Understand that exercising regularly! It improves your muscle strength, betters your breathing, and helps with weight management. It also helps students regulate their moods. When it comes to physical activity, consistency is more important than intensity. Even simple routines like taking walks in the evening or riding a bike can go a long way in keeping you healthy.

6. Drink Lots Of Water

Another vital lifestyle tip for college freshmen to embrace is the need to stay hydrated. When you embrace drinking lots of water, you benefit from improved metabolism and fresher-looking skin. Water also relieves headaches and enhances mental functioning.

You may be tempted to substitute water with sugary or caffeinated drinks. Fight this temptation as such drinks harm your health and increase your caloric intake multiple times. After all, those processed juices and sodas don’t add any nutritional value to your body.

Living a healthy life in college is essential for your academic success and wellbeing. Prioritize self-care, eat a healthy diet, and prioritize quality sleep. Choose to carry a bottle of water as you continue with your day. Remember, drinking water also helps you fight the urge to fill up on unhealthy snacks from the vending machine.

Conclusion:

College freshmen are constantly experiencing considerable changes in their lifestyles. Most often, young children lose their minds over the new attractions and outside studies activities.

But when you follow these six tips, you can easily overcome the issues and improve your concentration level. So which type of techniques are you following? Let us know through the comment sections.

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Arnab

Arnab is a professional blogger, having an enormous interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, He carries out sharing sentient blogs.

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Should You Get A Glass Perc Bong & How To Choose One

Ever since cannabis has been legalized in various areas, people have started enjoying their habit more freely. That led to the introduction of various types of products and devices you can buy and use so as to enhance your smoking sessions. Bongs have become a must-have for all smoking fans, and the fact there are so many different ones out there just means you’ll get to choose and find the one that suits you best. The devices that have become extremely popular nowadays are those that have percolators. These percolator bongs function on the principle of providing you with an extra filtration layer, thus leading both to smoother and stronger hits. Having heard of these already, you’ve most likely started wondering if you should add a glass perc bong to your collection of smoking devices. Or perhaps start your collection with this device, if you’re new to the party. Reasons to Get A Glass Perc Bong Deciding whether to get a glass perc bong will, of course, not be easy for a complete beginner. Even those highly experienced smokers will stop and think about it instead of making any decisions on the spur of the moment. Regardless of what group you fall in, what you have to do is learn about the reasons why getting a glass perc bong is a good idea. And, that’s what you’ll learn when you read on, which will help you decide for yourself if you want to buy one. Less Coughing Has your smoking session ever been ruined by coughing? Well, okay, it might not have deterred you completely from smoking, since all the enthusiasts know this is a risk they have to assume, so they put up with it. Still, it would be nice if you could go through a smoking session without worrying about coughing that much, wouldn’t it? Well, that’s now possible. Bongs featuring a percolator will, thanks to the additional filtration layer, make your hits much smoother. And, smoother hits mean less coughing, which is precisely what you’re looking for. You’ll get to enjoy your sessions without this annoying part, and that’s undeniably a big deal. Coughing left out of the equation, you’ll only be left with the benefits of cannabis: https://www.businessinsider.in/science/health/21-health-benefits-of-marijuana/slidelist/46994699.cms Less Toxins Speaking of the benefits, we cannot fail to mention that there’s been a lot of talk about the negative sides of smoking. Toxic chemicals that can be found in bong hits are certainly not useful for anyone. With a glass perc bong, though, you’ll get to stop worrying about toxins too, because the additional filtration layer, i.e. the percolator itself, will clear out the toxins and thus allow you to smoke responsibly, without being concerned for your health. Cooler Hits Cooler hits are another reason why you may want to consider these specific devices. Given that the smoke will go through the percolator first, and then be released into bubbles, making that amazing bubbly sound in the process, the trajectory of the actual smoke is different than with regular bongs. The path is longer, leading to cooler hits. Impressive, isn’t it? More Intense Highs If you’re looking for impressive, then hear me out here. Trying a glass perc bong for the first time will lead to noticing that you’re getting higher and more quickly than with a regular one. You won’t know, however, if that’s all in your head, or if it is actually correct. Well, it’s definitely not in your head. While bongs in general, as defined on this page, provide for a great high, the ones with percolators will make it more intense. Better Overall Smoking Experience The above will lead us all to the same conclusion. Thanks to the extra filtration, you’ll get better hits that will be cleared out of any toxins and impurities, meaning your smoking sessions will not only be more enjoyable, but also healthier. You’ll get an overall better experience, and that’s the main reason why you should seriously think about investing in one of these devices. How to Choose One Having read up on the glass perc bongs, you’ll probably want to try them out. Buying them on the spur of the moment, however, is not the smartest idea. Instead of making such hasty moves, what you should do is go through the shopping process carefully, keeping the important factors in mind so as to choose the best product for you. Let me tell you what those important factors are. Consider The Size The size is, without a doubt, factor number one to consider, when buying any kind of bong, including this one. Thinking about size, you’ll have to ask yourself a few things. Where do you plan on storing the device, and where do you plan on using it? Furthermore, do you have plans to travel with it? Apart from that, considering the chamber size, as it has an impact on the capacity of the device, is also important when choosing your size. But Don’t Ignore The Style Either Who says you have to worry only about the technical aspects and ignore the fun ones? The benefits of using a bong are definitely vast, but there’s something about choosing the right style that makes the sessions even more beneficial and enjoyable. Checking out various different styles and going for one that you’ll find most appealing will certainly enhance your entire experience. Cost Matters The cost matters as well. After all, you want to buy something you can afford. And, while glass perc bongs may be a bit on the expensive side, compared to the regular ones, buying them is certainly worth it. Still, consider and compare the prices before choosing. And So Does The Cleaning Process Not thinking about the cleaning requirements and your cleaning habits, of course, could lead to you not being able to maintain the device perfectly. You need to keep it clean for the best and the healthiest sessions. Check out how easy it is to clean those glass perc bongs you’re thinking of buying, and be honest about your own habits and persistence when it comes to regular cleaning. That way, you’ll choose something that works perfectly for you, and you’ll always keep it clean. Read Also: Need A New Vape Pen? Everything You Need To Know About The Boundless CF Vaporizer E-Cigarette Wholesale Canada – What Vape Retailers Should Know How to Turn Concentrates into Vape Oil

How Women Can Boost Their Libido and Improve Their Sex Life

Is your sex life suffering and you would like to improve it? Congratulations are in order. Many women do not take measures in this sense and allow their low sex drive to undermine their relationship. They also miss out on the numerous health benefits of sex. Don’t worry! There are many things we can do to boost your libido and improve your sex life naturally. We will review the most effective of them in the following lines. But, before we get to it, there is one thing you should consider: getting a medical exam and make sure your problem does not stem from some medical condition. It could be a hormonal imbalance. You may suffer from hypoactive sexual desire disorder, approaching menopause, or be pregnant. The causes could also be psychological, like stress, anxiety, depression, poor self-esteem, or relationship-related, like communication issues with your partner, different sexual needs and preferences, etc. The best way to eliminate a problem is to identify and eliminate its causes. Until you get a chance to do that, we will review a few remedies that should provide immediate, even though short term results. 9 Quick Ways to Boost Your Libido and Improve Your Sex Life 1. Get into the Mindset If you are not willing to have sex, arousal is less likely to occur. Whether for your partner’s sake, the numerous health benefits, your own pleasure, or all of these combined, you should decide to have sex. Once you start thinking about it and fantasizing, your libido will receive a natural boost. 2. Watch Your Meals If you overeat right before going to bed, or you eat unhealthy foods that cause bloating and gas or are difficult to digest, getting in the mood for sex will be difficult. Therefore, try eating less and focus on healthy, unprocessed foods. 3. Include Aphrodisiac Foods in Your Diet A small bar of dark chocolate, fenugreek seeds, warm spices like cinnamon, hers like Shatavari, and exotic foods like dates can work miracles on your libido. You just have to give them a chance. Consume them regularly or with a couple of hours before your date, to give them time to act. 4. Relax Stress gets to all of us and affects us more than we realize. Try to relieve it through physical exercise, meditation, yoga, listening to music, etc. Just before your sexual encounter, get a hot bubble bath. Add a few drops of essential oils to it, like lavender, sandalwood, clary sage, etc. 5. Have a Glass of Red Wine No, the goal is not to get you drunk. Research has shown that a moderate intake of red wine will improve blood flow to your erogenous zones and increase lubrication. Being rich in polyphenols, and histamines, red wine could also improve your partner’s erectile function and increase sex drive in both of you. It will surely help you get rid of some inhibitions and act more freely, more confident, more determined. 6. Take Supplements It’s common knowledge by now that our modern diet and chaotic lifestyle are depriving us of essential vitamins and minerals. Among others, such deficiencies can contribute to low sex drive and vaginal dryness. You can fight them with supplements based on natural ingredients, like Queen V Livin’ Libido Loca. Taken regularly, they will improve blood flow to your erogenous zones and increase your libido without any side effects for you to worry about. 7. Make Sure You’ll Enjoy Prelude Especially if you’re in a years-old relationship, chances are you and your partner have gotten comfortable with one another. You could be skipping prelude or investing too little time and effort into it. Change that. The ideal would be to talk to your partner and get him to work with you. If you do not feel up to it, discreet suggestions like a massage, a shower together, or a slow dance could help. Changing the location or the position could have a powerful impact as well. A blindfold could help stir your excitement as well. 8. Use Lubricants Vaginal dryness can really hinder pleasure during sex. Until you eliminate its cause, you can find temporary relief in lubricants. Some have a pleasant smell and contain ingredients that help to enhance pleasure. 9. Try Something New Routine and boredom should not find room in your sex life. If they have, it is time to kick them away. There are several ways to do that. You and your partner can try new positions, pleasure one another before the actual intercourse, or use sex toys. Do not be afraid to share your fantasies with your loved one and to experiment. As long as you both enjoy it or consent to it, everything is allowed when it comes to sex and pleasure. All of the above methods are safe and effective. Why deprive yourself and your loved one of the pleasure and benefits of sex when enjoying them is so easy and risk-free? Read Also: 8 Healthy Ways To Improve Your Sex Life Overnight Just Not Feeling It? Tips For Getting Your Sex Drive Back Virectin Reviews – Intense Male Enhancement For Increased Sex Drive

8 Tips on Selecting the Ideal Toy Gift

Shopping for children can be challenging, especially if you don’t know what the kids are into (let alone what’s safe for their age to play with). Younger kids require toys that help them learn the fundamentals and strengthen their motor skills, whereas older children require toys focused on being more challenging and mentally stimulating. When shopping for children’s gifts, look for a toy gift that inspires creative play, which will get them excited, whatever the occasion! Top Tips For Selecting The Perfect Toy Gift Sometimes adults tend to forget the purpose that toys serve. Children’s “job” is to play. That’s how they explore the world around them and learn new, essential skills. As an adult, your job is to make sure that this learning happens in a conducive environment. When this is enjoyable, your kids learn that learning, exploring, being who they are, and sharing can be enjoyable activities. Toys that help children do these things are considered good. In most cases, however, the toy gift that adults tend to buy reveals as much about them as adults do about the children they are getting for. Your values — the things you believe are important for your children to learn, i.e., skill sets, individuality, and relationships — are expressed in your gift. Related Reads: What are the Best Hamster Toys for Your Pet? With that said, here are some of our top tips for getting the perfect toy: 1. Do Your Research There’s no harm in jumping on the internet to find out what the popular toys are from knowledgeable individuals. Platforms like parent pages and websites could help navigate what toys are beneficial and safe to get for children of various age groups. Stores like Hearns Hobbies help you find meaningful toys. 2. Consider Their Age The biggest mistake anyone could make is purchasing gifts that aren’t age-appropriate. Even if the kid you’re gifting loves puzzles. If you buy a 3+ puzzle box when they’re nine, that might fail to stimulate them, and so the child is more likely to get bored or neglect the gift. Likewise, with gifts advances beyond their years - getting a gift fit for 12+ for a seven-year-old might be a waste as: They might not fully comprehend how it’s to be used as they haven’t developed that far It might be a waste of money if they end up breaking it Say you’re gifting a toddler or preschooler (between the ages of two and four); They’re at the age where they’re just getting to know what they like and dislike. Even if they’ll be under adult supervision, it’s not advised to give them a toy gift with small, removable parts as they may be choking hazards. Make sure you pick something stimulating and an option that has been vetted for safety. This will allow children to explore their interests while also learning. 3. Multi-Purpose Toy Gifts Ideally, go with a gift that has a high replay value. These could be simple toys that every well-stocked playroom will have, promoting children’s development in high-quality childcare programs, preschools, and kindergartens. Things like unit blocks come in various sizes to encourage creativity, construction, and balance, whether used alone or with others. Unlike playing with specific toys, simple or “plain” toys will help encourage creativity and spark imagination in young kids. Think legos or another manipulative toy promoting fine motor skills development and creativity. 4. Fun with a Purpose Good toys assist children in learning new skills and practicing relationships with others and their surroundings. The interactions that kids have with their toys at specific ages help shape the relationships they’ll one day have in the real world. Investing in toys that promote healthy interactions will be good for your baby. Besides, choosing toys that stimulate their curiosity by teaching them new skills will go a long way in their mental and physical growth and development! Some age-appropriate board games from Toynk can encourage to promote team building, cooperation, and problem-solving skills. 5. It’s Okay To Share Memories When selecting a toy, consider whether it is truly for the child or yourself. (It’s fine to buy toys for a nostalgic trip; just don’t be surprised if the child doesn’t share the same enthusiasm.) 6. There’s Nothing Like Gendered Toys Don’t get too caught up in gender-specific toys. Both little girls and little boys must get acquainted with and comfortable with babies and different machinery in the environment they will inhabit as adults. Get your little boys’ kitchen sets and your little girls’ army trucks if that’s what they want to play with. It’s recommended to have dolls with different skin tones in the mix to expose your child to the different skin colors. When children love their dolls, they practice loving people who look different than them. Toys for both genders include a play kitchen and a play toolbox. Kids enjoy imitating their parents and other adults around them, and their play helps them experience those activities. 7. Stuff Related to Art There’s a lot of it. Little kids will enjoy playdoh, cookie cutters, chunky crayons, and paper. Older children enjoy glue, glitter, safety scissors, and various paper colors. Paint with your fingers. Every child has the right to be a slob once in a while. You could also include a cheap plastic tablecloth on the floor when it’s time to finger paint. Something to help you create rhythms and music. For children under two, a pot and a spoon will suffice, jingle bells would suffice, while older children would benefit from something more complicated, such as a thumb harp. 8. Active Toys Balls, jump ropes, standard sports gear, and age-appropriate riding toys like scooters and tricycles are all items that encourage physical activity. It’s important to encourage kids to be still active and engage in play that promotes physical confidence and competence. Conclusion While most children’s toy companies claim that their products make your kid smarter, it’s not true for all toys. So, as parents, be vigilant about the toys you expose your kids to make sure that they truly contribute to their overall development! Read Also: Perfect gift ideas for your employer Appropriate Sympathy Gifts for the Deceased’s Family Increase The Value Of Your Gifts With Custom Luxury Gift Box Packs Top 3 Gift Ideas For Men – Cool Gifts That Will Impress Any Guy

Living Healthily | Six Crucial Lifestyle Tips for College Freshmen