How Women Can Boost Their Libido and Improve Their Sex Life


03 October 2019


sex life

Is your sex life suffering and you would like to improve it? Congratulations are in order. Many women do not take measures in this sense and allow their low sex drive to undermine their relationship. They also miss out on the numerous health benefits of sex.

Don’t worry! There are many things we can do to boost your libido and improve your sex life naturally. We will review the most effective of them in the following lines. But, before we get to it, there is one thing you should consider: getting a medical exam and make sure your problem does not stem from some medical condition.

It could be a hormonal imbalance. You may suffer from hypoactive sexual desire disorder, approaching menopause, or be pregnant. The causes could also be psychological, like stress, anxiety, depression, poor self-esteem, or relationship-related, like communication issues with your partner, different sexual needs and preferences, etc.

The best way to eliminate a problem is to identify and eliminate its causes. Until you get a chance to do that, we will review a few remedies that should provide immediate, even though short term results.

9 Quick Ways to Boost Your Libido and Improve Your Sex Life

1. Get into the Mindset

If you are not willing to have sex, arousal is less likely to occur. Whether for your partner’s sake, the numerous health benefits, your own pleasure, or all of these combined, you should decide to have sex. Once you start thinking about it and fantasizing, your libido will receive a natural boost.

2. Watch Your Meals

If you overeat right before going to bed, or you eat unhealthy foods that cause bloating and gas or are difficult to digest, getting in the mood for sex will be difficult. Therefore, try eating less and focus on healthy, unprocessed foods.

3. Include Aphrodisiac Foods in Your Diet

A small bar of dark chocolate, fenugreek seeds, warm spices like cinnamon, hers like Shatavari, and exotic foods like dates can work miracles on your libido. You just have to give them a chance. Consume them regularly or with a couple of hours before your date, to give them time to act.

4. Relax

Stress gets to all of us and affects us more than we realize. Try to relieve it through physical exercise, meditation, yoga, listening to music, etc. Just before your sexual encounter, get a hot bubble bath. Add a few drops of essential oils to it, like lavender, sandalwood, clary sage, etc.

5. Have a Glass of Red Wine

No, the goal is not to get you drunk. Research has shown that a moderate intake of red wine will improve blood flow to your erogenous zones and increase lubrication. Being rich in polyphenols, and histamines, red wine could also improve your partner’s erectile function and increase sex drive in both of you. It will surely help you get rid of some inhibitions and act more freely, more confident, more determined.

6. Take Supplements

It’s common knowledge by now that our modern diet and chaotic lifestyle are depriving us of essential vitamins and minerals. Among others, such deficiencies can contribute to low sex drive and vaginal dryness.

You can fight them with supplements based on natural ingredients, like Queen V Livin’ Libido Loca. Taken regularly, they will improve blood flow to your erogenous zones and increase your libido without any side effects for you to worry about.

7. Make Sure You’ll Enjoy Prelude

Especially if you’re in a years-old relationship, chances are you and your partner have gotten comfortable with one another. You could be skipping prelude or investing too little time and effort into it. Change that.

The ideal would be to talk to your partner and get him to work with you. If you do not feel up to it, discreet suggestions like a massage, a shower together, or a slow dance could help. Changing the location or the position could have a powerful impact as well. A blindfold could help stir your excitement as well.

8. Use Lubricants

Vaginal dryness can really hinder pleasure during sex. Until you eliminate its cause, you can find temporary relief in lubricants. Some have a pleasant smell and contain ingredients that help to enhance pleasure.

9. Try Something New

Routine and boredom should not find room in your sex life. If they have, it is time to kick them away. There are several ways to do that. You and your partner can try new positions, pleasure one another before the actual intercourse, or use sex toys. Do not be afraid to share your fantasies with your loved one and to experiment. As long as you both enjoy it or consent to it, everything is allowed when it comes to sex and pleasure.

All of the above methods are safe and effective. Why deprive yourself and your loved one of the pleasure and benefits of sex when enjoying them is so easy and risk-free?

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Star At A Party

How To Be A Star At A Party?

Wouldn't it be great to feel like a star at a party at least once? Imagine yourself being in your best shape, chatting with strangers like they were your best friends. You don't have to be Beyonce or Justin Timberlake to feel this way. Being a star, it's all about confidence and the right communication with people. It doesn't matter how you look and how old you are. Everyone can learn how to attract people and become a star. Check out these tips before you are going to the party. How To Be A Star At A Party: Choose your outfit: Your clothes can help you draw some attention. It doesn't mean you should go for Lady Gaga style. To get noticed, you need to show up in something you don't usually wear. For instance, if you like wearing pants in everyday life, consider wearing a dress - advice for girls. Guys should wear classy shirts in order to be different from the others. Keep in mind that you don't need anything extravagant. The most important thing is to feel comfortable with the items you are wearing at the party. Make sure your clothes don't restrict your movements. You can buy your shirt or dress even in the thrift shop. Before you wear anything, wash and iron it (details make perfection!). The outfit is the first thing other people will notice. So, pay attention to your look. Take care of your clothes, hairstyle, and makeup. Once your style is close to perfection, you will feel more comfortable around other people. Get into the mood: Some people drink alcohol during the party in order to relax and become more talkative. Needless to say, if you drink too much, you might not be able to control yourself. To avoid embarrassment, learn how to understand your drinking limit. If you are stressed and anxious, you should definitely get into the mood before going to the party. In order to get energized, you can listen to your favorite party playlist, dance, go to the gym, or eat a protein-packed meal. Even rock stars jump or go jogging before a huge concert since it helps them to boost their energy levels. Another thing that you can do is to buy edibles and share them with other people at the party. In this case, everyone will definitely remember you. Start a conversation: There is good news - you can easily become the life of the party, even if you don't know anyone there. All you need to do is to start a conversation right away. You should be scared of the idea of talking to strangers. The truth is that we are all scared deep inside. You should admit this and move on. Whether it is a student party or networking event, you should make the first move and talk to people. First of all, forget about your phone when you are at the party. If you want to take some photos, use a camera instead of your phone. Coming over to a stranger and introducing yourself is perfectly fine when attending a social event. Noone will scream and run away because most people also want to meet interesting people and make new friends. There is one psychological trick that can help you feel more comfortable meeting new people. Pretend that you are the host of the party and treat strangers like they are your guests you want to entertain. If you don't know what to talk about, just ask a question (even if you know the answer to it). In general, people want to be helpful, and they love when someone else listens to them because it makes them feel important. During the conversation, show another person that you like something about them (their accent, outfit, makeup, thoughts on something). Nonetheless, don't compliment a stranger if you don't feel like it. Also, feel free to use Larry King's gold advice: whenever you feel anxious, just say about this because showing your vulnerability can help you to connect with people. To learn more about this concept, read Larry King's book called 'How To Talk To anyone. The conversation part is crucial. Other people will be interested in you only if you are interested in them. The bottom line: If you want to feel like a star at the party, make sure to get into a good mood before going out. To boost your energy levels, you can dance, sing, or go to the gym. Also, pay attention to your look since clothing is the main instrument in creating a positive first impression. Your clothes should not only reflect your personality, but they also should be comfortable. To be seen as a leader, you should learn how to start a conversation with a stranger. The best way to gain popularity and admiration is to get to know other people and make them your new friends. One day, you will walk into the room and discover that all the people there are happy to see you. Being a star is easier than you think! Read Also: 7 Daring Party Drinks To Try This Winter Reasons To Hire Cotswolds Party Planners 5 Reasons Why You Need To Throw An Office Christmas Party

Essential Services You Must Hire For Your Upcoming Wedding Day

The Essential Services You Must Hire For Your Upcoming Wedding Day

Your wedding day is supposed to be the most special day in your entire life. Everyone gets stressed before their wedding because they want everything to be perfect on their special day. It’s important to plan everything months beforehand, and decide on what kind of services you want to be offered at your wedding ceremony for everything to go smoothly. Here are a few services that are essential to ensure that you have a perfect wedding. Wedding Planner: A wedding planner makes all the difference in the world when it comes to preparing for the wedding day. Maybe planning your wedding doesn’t seem hard but it is not as simple as you may think. The stress you are under trying to get everything to be perfect takes away the fun from the engagement period. If you’re a working woman juggling between your job, your home, and your social life, having a wedding to plan will barely let you catch some sleep. One of the most important things that a wedding planner will do is take the responsibility off your shoulders. In most cases, couples have an exact budget and a timeline they have to stick to. Trying to manage both of those things on your own can be hard to do. A good wedding planner will know how to manage both and deliver the wedding you wanted on a budget and on time. Even if you think you know exactly what you want for your wedding, wedding planners can always give you new ideas and suggest improvements that you may find better. You may not be aware of this until the big day, but the assistance the wedding planner offers on your wedding day will leave you much more relaxed, and allow you to focus solely on your bridal beauty. LED Video Wall: Many couples like to display a video montage in their wedding to show the timeline of their story and the highlights of their relationship. The people from Ellumiglow say that the best option to do this in big events is to use LED video walls. The quality of LED video walls is not affected by whether they are used indoors or outdoors. Adding them to your wedding will actually help your guests see everything that’s going on in the wedding from the comfort of their seats, as they can have the wedding videography live-streamed on them. Using an LED video wall for your video montage will add a personal and sentimental touch to your wedding as it will represent the love you and your partner have for one another. Photographer and Videographer: Many people think that hiring a photographer or videographer is not important, but that is totally false. Even if you can use mobile phones to take pictures, they will not be nearly as good as the pictures and videos were taken by a professional. A professional photographer will take pictures of the most important moments, moments that you wouldn't have thought you’d want to be photographed. The quality of the camera along with the professional shots and some editing will have the memories pop back to life years later. When speaking of memories, we must also shed some light on videography. Having a professional record of all the highlighted moments from the right angles at all the right times will allow you to relive the experience years later. A Caterer: Serving food is a big part of the wedding, especially the reception. You want to make sure that the food tastes, smells, and looks good which is why you need to hire a professional caterer. The caterer takes care of everything food-related, from preparing the food to presentation and serving the food. The caterer will only need a list of the foods you want to have at the wedding and the number of people they will be serving. Another essential thing that you will need a caterer for is the wedding cake. Cakes can be requested from bakeries, but having your caterer make the cake ensures that nothing can go wrong as they will be totally dedicated to fulfilling their commitment to your wedding with no other business at the time. To get in touch with a trusted caterer you can ask your wedding planner for options as they have insider connections with caterers and other event service givers. A Florist: No wedding can be complete without flowers. Flowers are used everywhere when it comes to weddings, in the entrance, the bride’s bouquet, the bridesmaids’ bouquets, the centerpieces, and maybe even a floral wall. One florist can take care of all that for you, and it is better than going around searching for flowers on your own as many florists have great and unique bridal options. If you’re looking to get in contact with a trusted florist, you can also ask your wedding planner to handle that for you. DJ and Music Bands: Another essential service you should hire for your wedding is a DJ. Weddings would be meaningless without music. Many people prefer to have bands and musicians play at their wedding, but DJs have their perks as well. Hiring a DJ ensures that you have nonstop music at your wedding as well as having all your favorite music player.   It is preferred to have musicians play at the ceremony itself as most people prefer classic wedding ceremony music. If your budget allows it, you can have all three options; musicians for the ceremony, a band for first dances (and a more intimate gesture if you get your favorite band), and a DJ to have nonstop music during the rest of the reception. If you find the options puzzling, or don’t know which band, DJ, or musicians to go for, always consult with your wedding planner. All the previously mentioned services will help you have your perfect day, and you can always find options that fit your budget. Make sure you get professionals to assist you with the planning and don’t forget about all the wonderful services that will help your day be the best it could be. Read Also: How to Organize an Eco-Friendly Wedding with Zero Waste? 6 Tips For Having Perfect City Hall Weddings! Top Wedding Invitation Tips

Wedding Venue

The Benefits Of A Great Wedding Venue

Every woman dreams of that one special, magical day when all eyes will be upon them as they glide down the aisle to meet the man of their dreams at the other end. While everybody wants everything to run as smoothly as possible the day of the wedding, it's no secret that the weeks and months beforehand take a toll on everybody involved. There is stress, tears, and the occasional complete meltdown, but it is all worth it in the end. What is one of the most important aspects to consider when planning your wedding? Location, location, location! Why is it Important to Have a Great Wedding Venue? The location of the wedding makes all the difference in the world. That also means it is one of the most important decisions the bride and groom will make when planning their special day. There are so many factors that go into deciding on the perfect location, including the size of the venue, how many guests are coming, weather, etc. It is essential that the happy couple decides on a place as soon as possible. It is important to pick the location early on because once that decision is made, other choices will easily fall into places, such as the color and the decorations. The location also plays a vital role in keeping all of the guests happy. A wedding is supposed to start off the life of the newly married couple on the right foot. Making sure the guests are happy, comfortable, and entertained is also an important aspect. The venue should also give off the correct atmosphere and offer flexibility to meet the needs of the bride and groom. It is also important to remember the staff that will be working at the said location. It is important that the staff understands how important this day and make sure they are their best behavior. With all of that being said, let's take a look at some interesting wedding venues to consider if you are getting married in upcoming months. Andaz Scottsdale Resort: The Hyatt Andaz Resort and Bungalows is a beautiful place for a couple to start their new life together. The resort offers several different sections of land that the couple can choose from to host their wedding, including the Cholla Lawn, Palo Verde Lawn, and the Albers Lawn. The Cholla Lawn offers the couple and all of their guests the opportunity to share a wonderful experience under the realm of the Camelback Mountains. If you are looking for a desert landscape to look out over while saying your vows, then consider the Cholla Lawn. The Palo Verde Lawn is often said to be a wondrous outdoor oasis as it overlooks the Camelback Mountain range. When coupled with the Cholla Lawn, something truly magical happens and memories of a lifetime are created that you will never forget. The Albers Lawn is the perfect spot if you are looking for a full-on view of the Camelback mountain ranges. Think about getting married at sunset, with a perfect view of the sun perfectly placed between the mountain tops and throw the party for your reception under the starlight. The Hyatt Andaz Resort is a beautiful place for a future husband and wife to consider starting their wondrous journey of forever together. Other Wedding Venues: There are so many other wedding venues to choose from, including various ranches, spas and resorts, golf courses, manors, and other Scottsdale hotels. The point is that, while the location of the wedding is important and can make both the bride and groom's lives a lot easier and stress-free, what really matters is the person you are meeting at the end of the aisle and the family and friends that celebrate this special day with you. Weddings are a momentous and special occasion, and the wedding venue is just one piece of the puzzle that helps to create the magic of that one memorable day. Read Also: What’s New And Innovative In The Realm Of Weddings? Make Your Pre-Wedding Amazing: 8 Bridal-Shower Planning Ideas