Just Not Feeling it? Tips for Getting Your Sex Drive Back

Published on: 22 March 2019 Last Updated on: 15 May 2021
how to increase sex drive in women

In a worldwide study, 43% of women expressed a loss of sexual desire after hitting 40. But it’s not just middle age women that feel this way.

In fact, statistics show that more women than men suffer from sexual dysfunction.

If you’ve wondered, ‘how do I increase my sex drive’, women you’re not alone. Read on for some tips on how to increase sex drive in women.

Identify the Cause:

The most important thing you can do to increase sex drive is to figure out what the underlying issue is.

That way you can find effective treatment options.

First, ask for a pelvic exam. Your doctor will look for physical changes such as thinning tissues and vaginal dryness that can contribute to low sex drive in women.

A good lube or the o shot can make all the difference in sexual enjoyment in these cases.

Your doctor might order blood tests to check your hormones, look for thyroid, liver, or cholesterol issues. The onset of menopause can also throw your hormones out of whack. Another cause could be that in previous years you were excited about sex because you were TRYING TO HAVE BABIES, but now sex isn’t for that outcome.

If nothing comes up, you may want to talk to a therapist that can help you explore the emotional factors that contribute to low sex drive.

The first step to fixing low sex drive in women is identifying the cause (or causes).

Boost Your Self-Confidence:

How you feel about your body plays a big part in how you feel about sex. If you have a poor self-image, you are less likely to desire and enjoy sex.

Exercise regularly to produce the natural high of exercise. This will not only help you feel better, but it will also help your sex be better too!

You can boost your self-esteem and sex drive by focusing on the experience of sex instead of on your perceived flaws. If necessary, put a blindfold on so you can focus on what you feel instead of what you see.

Cut Down on Sugar:

The biggest culprit that throws sex hormones out of balance is sugar. That includes flour that converts to sugar in the body.

Sugar raises your insulin levels. Then that impacts other hormones. Don’t you notice that you feel like crap often after eating a donut or two?

There’s a reason for that. Eat a healthy, balanced diet and watch as this increases your sex drive.

Plus, a healthy diet will go hand-in-hand with exercise to help you look and feel your best.

Stop Ignoring What’s Bothering You:

For women, sexual desire is tied to emotion. In fact, a study found that even if a woman was physically turned on, she felt no desire if her heart wasn’t in it.

If you are harboring resentment at your partner, feel neglected or taken for granted, it’s no wonder your sex drive has plummeted.

Start communicating with your partner in order to find a way to fix these issues.

But sometimes, it has nothing to with your partner and everything to do with your job or kids or other responsibilities. If you feel overloaded, it’s harder to feel interested in sex.

Good communication will help you deal. Find other ways to decrease stress such as meditation or mindfulness.

Bottom Line on How to Increase Sex Drive in Women:

So, what’s the answer to how to increase sex drive in women? It could be a combination of things.

As you identify the cause you are in a better position to make changes to boost your sex drive.

Healthy lifestyles, communication, less stress, and feeling confident will have positive results in all aspects of your life.

Chances are, you and your partner could use a break. Check out the best vacation destinations for couples.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Beach Hacks

Beach Hacks That Will Maximize Fun and Reduce Aggravation

Vacation days at the beach areas should always be fun and stress-free. Losing vulnerable items, sunburned kids, and sand all over your beach items, but to name a few, can ruin your beach day. To ensure that you achieve the most of your day, assuming everything goes out as planned, try out these beach hacks that will maximize fun and reduce aggravation. 1. Pack your beach bag the previous night There is nothing worse than delaying your beach trip simply because you are looking for every item that you may need for the beach. Ensure that you put everything in place the night before; to save time. You may be lucky to be among the first beachgoers, allowing you to pick a good spot on the beach. 2. Don’t forget a good beach umbrella A good beach umbrella is one of the few items you don't realize how much you need until you go without it. Beach umbrellas shield you from extreme sun rays, provide a cool shade and add extra style to your beach excursion. Choose a beach umbrella that you can afford and suits your every need. 3. Make use of a mesh bag To avoid bringing beach sand home with you, you can use a mesh bag to carry your kid’s toys and beach gear. As you return the toys and beach gears in the mesh bag after use, excess sand falls out on the beach rather than in your car or your house. 4. Bring along a fitted sheet To prevent filling your beach towel with sand, use a fitted sheet that prevents blowing sand from invading your space. Lay your fitted sheets upside down, place a heavy object on the four corners to act as anchors, then pull the sheet up and stretch tightly. 5. Hide and protect valuable items Valuable items like keys, money, and phones must be kept safe from theft, getting lost, and damaged. Use the "diaper trick" when you want to go swimming. You can wrap your valuables in a diaper then, fold the diaper as if it's dirty. You can store your phone in a plastic bag or a pool pouch to prevent damage from sand and water. Also, you can tie your keys around a wine cork or a floating chain, especially if you are swimming with them to prevent sinking into the water. 6. Pack baby powder There is no fun in wiping wet sand off yourself at the end of your beach day. However, you can use some baby powder to remove sand from parts of your body where sand is still sticking. First, you need to air dry as soon as you get out of the water, then apply baby powder. Baby powder absorbs excess moisture on your skin, making it easier to brush off the sand. 7. Start your day on a heavy breakfast You may carry food to the beach but end up throwing it away because it’s filled with sand. To avoid this, ensure that you eat a heavy breakfast before heading out. You can pack some drinks and light snacks instead of something more substantial. 8. Carry an inflatable kiddie pool For those parents with newly mobile babies, you can bring a small inflatable kiddie pool to the beach. If you are not careful, babies can move just enough to get away from you, making your day less enjoyable. You can put your baby into the inflated pool with some toys to keep them contained and still entertained. 9. Bring along a couple of balloons At the beach, ears get blocked and need to be cleared. To do this, blow a balloon to clear your ears. It is also easy for the little ones to grasp this concept. 10. Avoid carrying heavy stuff to the beach Instead of carrying a heavy chair down to the beach, upgrade it to a foldable chair that can also be carried like a bag pack. This opens up another hand to carry other things rather than making trips to and from the beach. To maximize summer fun, use these simple hacks to enjoy your day at the beach. Make sure to carry an inflatable kiddie pool for your baby, if you have one, so that you may also get the most out of your fun in the sun. Bonus: Try out reading our exclusive guide on top expensive beachfront homes. Read Also: 10 Beach Vacation Packages That Will Let You Unwind Without Breaking 5 Best Beaches and Beachfront Attractions in Santa Cruz, CA

READ MOREDetails
superyacht

How To Nail Your First Superyacht Interview

Due to the increasing competition in the superyacht industry, it might get challenging to succeed in the interview and get your dream job. A reliable yacht crew agency can help you build an impressive CV that, along with the following tips, can help you get through that tough interview session. How To Nail Your First Superyacht Interview: Do Some Research You can surely impress the interviewers if they find that you've done some research about the yacht before the superyacht interview. This shows that you have taken your time to learn about the company and, thus, are interested in the job. Every superyacht is different, and you have to find what yours is looking for in its candidates. Prepare a brief and sharp introduction for yourself that doesn't include your achievements but your qualities and how you can be an asset for the yacht. Revise standard superyacht interview questions and the questions that you think you will be asked and practice them in a roleplay with a friend or family member. Dress Smartly Your appearance and dressing sense make the first impression on the interviewers, and as it is always said, the first impression is extremely crucial. Therefore, you have to dress neatly and smartly. Wear a neatly ironed polo t-shirt or shirt with a pair of navy blue or cream trousers. Wear your hair up, nicely and neatly. Also, make sure that your nails are well-manicured. Wear minimal makeup, and for boys, go clean shaved. Maintain Appropriate Body Language Companies don't wish to hire employees who are lazy and always slouching. Therefore, you must maintain a smart body posture with your neck and vertebrae up-straight. Also, confidence is the key to success. Be confident when you walk into the room and greet your interviewers with a pleasant smile. Try to communicate with them while maintaining natural eye contact, as this demonstrates your interest and confidence. Use hand gestures and neck movements to express yourself. Communicate Effectively Be a good listener while your interviewers are speaking and nod your head as they are speaking. Show interest in what they are saying. Stay calm and collected while they question you and take your time to answer their questions. Enjoy the process of the superyacht interview. Also, ask a few questions from the interviewers as well as this can break the monotony of a one-way conversation, and it is always good to show that you are interested in joining that position at the yacht. Be Honest Remember that your interviewers are experienced persons, and they can easily judge if you tell a lie. Thus, it is best to be honest, as honesty can help you to build their faith in your commitment. Also, never try to pretend anything and just be yourself. If you don't have any past yachting experience, just be clear about it and tell them that you are a fresher and wish to learn more. Your expression, interest, commitment, and honesty can help you grab the job. Read Also: Essential FAQs Before Buying a Villa What is The Procurement Management Process?

READ MOREDetails
City Hall Weddings

6 Tips For Having A Perfect City Hall Wedding!

From saving money at the wedding venue to attending the wedding in jogging clothes to not having many guests, City Hall wedding have a lot of benefits.  And, while it's of the simplest endeavors than hosting a destination wedding with 500 people, a city hall wedding still needs some planning and foresight. So, how can you have the best city hall wedding? Like any other wedding, start from the basics like deciding the wedding fee, organizing the day, preparing a guest list, and more. Here are a few things you should consider before having a city hall wedding: Research Everything: While it might seem the obvious thing to do, it can stress, if neglected. So, start researching and gather every piece of information beforehand. This will help you avoid any unpleasant and bureaucratic hurdles that might occur on your wedding day. Don't forget the legalities of city hall wedding like having a wedding license and more. If you fail to do this, you might end up arriving without the most important document, and it can cost you a delay in the wedding. So, do check your city's official information page and go through all the details. Think About How You Want To Celebrate: Your choice of city hall depends completely on how you want to celebrate. Of course, you may not be having a luxurious wedding, if you still want some kind of celebration you need to plan things. But this completely depends on your choice. At some weddings, couples book a small city hall wedding, but still throw an after lunch or have a photographer to give you memories like the Sf City Hall pics and more. Who Are The Invites: Maybe it's just your parents, business partner, or your closest pals- think who you want to invite. While it completely depends on your personal preferences, you would need some witnesses. Even if you are live streaming the ceremony, you still need someone to be physically present in the hall. Just keep in mind that the person should be above 18. It's also worth noticing the number of people that are allowed to attend the wedding. And this varies from city to city, for instance, in San Francisco; you are only allowed six guests, including the official witnesses.  Make It Look Like A Wedding: One of the best things about a city hall wedding is you can legit go in the joggers and come out as a couple. But, just because you are not doing big things doesn't mean you can't get the wedding feels. Get your dress ready, your hair done, and get a beautiful bouquet handy. Don't stress to make things look perfect; at the end of the day, all it matters is your relationship. Let Other Couples Also Cherish The Moments: At city hall wedding, you are not the only couple waiting to get married; there are other couples as well who are waiting for their turn. Ideally, every couple in the city hall is allotted specific minutes and once that time ends, wrap your things and let others come in. Just be respectful and acknowledge that other people also want to relish their moments. Also, be a little early to avoid any delays, because if you miss the time allotted, you might get the same on that day. You Can Celebrate The Day After The Ceremony: All the wedding vows and rituals won't take more than 10 minutes, which means you will have an entire day to celebrate. So, if you want, you can throw a simple afterparty to the friends and family. Head to your favorite restaurant or arrange a potluck at your place, the choice is yours. If you have decided not to buck the full-blown wedding and choose to take the city hall ones, keep the above things in mind! Read Also: Planning For Enjoyable Travel And A Memorable Destination Wedding Six Crucial Tips For Selecting The Best Wedding Catering In Your Town 7 Qualities Of A Good Wedding Photographer That You Should Look Out For

READ MOREDetails