Just Not Feeling it? Tips for Getting Your Sex Drive Back


22 March 2019


how to increase sex drive in women

In a worldwide study, 43% of women expressed a loss of sexual desire after hitting 40. But it’s not just middle age women that feel this way.

In fact, statistics show that more women than men suffer from sexual dysfunction.

If you’ve wondered, ‘how do I increase my sex drive’, women you’re not alone. Read on for some tips on how to increase sex drive in women.

Identify the Cause:

The most important thing you can do to increase sex drive is to figure out what the underlying issue is.

That way you can find effective treatment options.

First, ask for a pelvic exam. Your doctor will look for physical changes such as thinning tissues and vaginal dryness that can contribute to low sex drive in women.

A good lube or the o shot can make all the difference in sexual enjoyment in these cases.

Your doctor might order blood tests to check your hormones, look for thyroid, liver, or cholesterol issues. The onset of menopause can also throw your hormones out of whack. Another cause could be that in previous years you were excited about sex because you were TRYING TO HAVE BABIES, but now sex isn’t for that outcome.

If nothing comes up, you may want to talk to a therapist that can help you explore the emotional factors that contribute to low sex drive.

The first step to fixing low sex drive in women is identifying the cause (or causes).

Boost Your Self-Confidence:

How you feel about your body plays a big part in how you feel about sex. If you have a poor self-image, you are less likely to desire and enjoy sex.

Exercise regularly to produce the natural high of exercise. This will not only help you feel better, but it will also help your sex be better too!

You can boost your self-esteem and sex drive by focusing on the experience of sex instead of on your perceived flaws. If necessary, put a blindfold on so you can focus on what you feel instead of what you see.

Cut Down on Sugar:

The biggest culprit that throws sex hormones out of balance is sugar. That includes flour that converts to sugar in the body.

Sugar raises your insulin levels. Then that impacts other hormones. Don’t you notice that you feel like crap often after eating a donut or two?

There’s a reason for that. Eat a healthy, balanced diet and watch as this increases your sex drive.

Plus, a healthy diet will go hand-in-hand with exercise to help you look and feel your best.

Stop Ignoring What’s Bothering You:

For women, sexual desire is tied to emotion. In fact, a study found that even if a woman was physically turned on, she felt no desire if her heart wasn’t in it.

If you are harboring resentment at your partner, feel neglected or taken for granted, it’s no wonder your sex drive has plummeted.

Start communicating with your partner in order to find a way to fix these issues.

But sometimes, it has nothing to with your partner and everything to do with your job or kids or other responsibilities. If you feel overloaded, it’s harder to feel interested in sex.

Good communication will help you deal. Find other ways to decrease stress such as meditation or mindfulness.

Bottom Line on How to Increase Sex Drive in Women:

So, what’s the answer to how to increase sex drive in women? It could be a combination of things.

As you identify the cause you are in a better position to make changes to boost your sex drive.

Healthy lifestyles, communication, less stress, and feeling confident will have positive results in all aspects of your life.

Chances are, you and your partner could use a break. Check out the best vacation destinations for couples.

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I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Boyfriend Gifts

5 Awesome Boyfriend Gifts for the Guy Who Has Everything

How do you choose the perfect gift for someone who has it all? Make use of the boyfriend gifts to develop your relationship in the right track. If you're struggling with ideas for the perfect gift for your man, don't fret. We're here to help you find the best gift for him which will put a great big smile on his face. You can make use of the Boyfriend gifts. Without further ado, here are 5 of the best boyfriend gifts for the best boyfriend. 1. An RC Vehicle  Take him back to the joy of his childhood by getting him his very own radio control car. It's a gift that never goes out of style and can provide him with hours of fun without staring at a screen. If cars aren't his thing, you could always get him an RC boat or helicopter instead! There are loads of different kinds of RC vehicles in the market, and be sure to read more here before splashing the cash. It's a fun hobby that can get him out of the house and feeling like a kid again as he races it around. 2. A Lordship  Get him a gift that will blow him away and make him into a Lord! I'm not kidding, you can actually give him the real-life title of a Lord. There are websites where you can buy a tiny slice of land in Scotland. This will then give him the official title of a Lord, and he can even visit his land if he so desires! This gift also helps preserve the wildlife and habitats in the Scottish Highlands. You're giving a great gift and helping with preservation! 3. An Instant Camera  If your boyfriend is into taking photos on his phone, an instant camera could be the perfect gift. Do you wish you had physical copies of the photos you take? You like the ones you have but don't want to go through the effort of getting them printed. An Instax instant camera does it all for you. All he has to do is snap a photo and it will print in an instant. It's a great gift which gives you photos you can keep forever. It's sure to make him feel loved. 4. A Smartwatch  Smartwatches are all the rage right now. Over 141 million smartwatches have been sold in the past four years alone. The ability to do so much with a wristwatch is mind-boggling, and if your man loves gadgets, it's the perfect gift. He might have worn the same old watch for years, but an upgrade can make him feel like a million dollars. If he has an Android phone, most are affordable and sync with ease to his cell. There are loads of different styles to choose from. You could match the style of his current watch so he can get used to the change with ease. 5. A Camera Drone  Camera drones are very popular and very fun to play with. An estimated 600,000 drones will be in the air by the end of 2018. Your boyfriend may have even been looking at them himself, wishing he had one. Make his wish come true and treat him to a camera drone! It's an indulgent gift which will allow him to embrace his inner child. He can also go out and capture some amazing aerial photography. You can pick some great ones up for less than $100 and keep him entertained for hours on end. These Boyfriend Gifts Will Keep Your Man Happy : The ultimate goal of any gift is to make the receiver happy. These five boyfriend gifts are sure to do exactly that! You man will feel very loved and super happy when he unwraps any of these. Like these ideas? Check out our blog on fashion gift ideas for more inspiration. Read Also : Make Your Boyfriend Feel Extremely Loved With These Gifting Ideas 10 Awesome Gift Ideas For The Person Who Has Everything


Going to the Roller Rink? Here Are 4 Reasons to Bring Your Own Skates

Once you’ve caught the skating bug, there’s no way around it! You will be going to the roller rink at least weekly, and what could be wrong with that? Not only is it a great way to get that exercise you’ve been avoiding but it’s a great social activity as well. Why hang out in nightclubs and bars if you have a roller-skating rink nearby? It’s a whole lot safer and you surely won’t need to stay out till the wee hours of the morning to get in a bit of fun – unless you participate in an all-night skate party. Yes, they do still have those you know! In case you hadn’t thought about bringing your own skates, here are four things to consider. Different Ways You Can Make Use Of Skating Kits  There are multiple ways you can make use of the skating kits to make things happen for you in all aspects. 1. Fit Is Everything: In the very beginning when you were learning to skate, you were probably advised that fit is of extreme importance if you plan on spending any amount of time on your feet! There is nothing more dangerous than a pair of ill-fitting skates, which are often the ultimate cause of falling, injuries and sore feet. While you can rent skates at the rink, do they have a good fit for you? Remember, when others wear a shoe, that shoe starts to conform to the way they walk. The same happens with roller skates, so now imagine if hundreds of people wore them before you. Not a pleasant thought at all. 2. Trendy Custom Skates: If you are going to be skating around dozens of other people, why not look your best? You can easily order custom roller skates that are a perfect fit as well as fashionable enough to wear in public. Gone are the days when roller skates were sold in black and white. Today, you can choose your own color, and actually help ‘design’ the skates you order. 3. Performance: When you own your own skates, you learn the feel of them so that putting them on feels second nature. You will automatically know if something is awry and will know enough not to get out on the floor until you have had them repaired. Remember, even the best skates will wear over time and there few things worse than falling due to a damaged skate. 4. Athlete’s Foot IS Contagious: You don’t need to be a germaphobe to be concerned about athlete’s foot. While it isn’t as wildly contagious as influenza and you aren’t likely to see an athlete’s foot epidemic at your skating rink, it still is contagious enough to cause concern. According to Mayo Clinic, it typically starts between the toes and is caused by sweaty, ill-fitting shoes. (There’s another reason to buy skates that fit properly!) That being said, with humidity being the main catalyst, wouldn’t it be better to avoid rentals? While you might be able to list dozens of other reasons to bring your own skates to the roller-skating rink, these are four very big reasons to do so. Don’t have skates? The only thing you need to know is your shoe size and you can easily order them online. Want to look and skate your best? Bring your own skates. Read More:  How to Travel with a Suit like a Pro. 8 Tips to Help You Pick Universities Abroad. 3 Remedies for Winter Cabin Fever in Silverthorne.      

Quit Drugs Cold Turkey

Why It’s So Hard to Quit Drugs Cold Turkey?

The endurings of life in modern society have made it common for people to develop addictions to drugs and alcohol. It all starts with one drink, one puff, or one sniff to get over a bad mood or event. Before you know it, several months down the line you’ve lost everything. Fortunately, a lot of people get to a point where they feel they’ve simply had enough of drug or alcohol abuse and are ready to make the changes needed for them to get over the addiction. Some people choose to go cold turkey because they feel it will be easier to stop using their substance of choice rather than to get off it gradually. While ambition and dedication to recovering are powerful on their own, they are simply not enough to overcome withdrawal symptoms. Quitting substance abuse cold turkey is very difficult and can impose significant risks if your body developed a certain level of dependence on the drug. In this article, we look into the cold turkey approach of quitting, what it means, why it’s so hard, and the risks it poses to the addict. If you want to find a rehab center to help you quit using drugs, you can learn more here. What does It mean to Quit Cold Turkey? The term ‘cold turkey’ comes from one of the withdrawal symptoms of quitting substance use. Sometimes, a person may get goosebumps that look like the skin of a plucked turkey after they cut themselves off their drug of choice. As such, quitting drugs ‘cold turkey’ means putting an abrupt stop to drugs and alcohol use. Most approaches are done at home without medical assistance or intervention. People who use this technique do so in the belief that it will be easier to stop using the substance immediately. Some believe that if they disassociate themselves with the drug entirely, they will feel less compelled to start using again. For others, detoxing at home is the most convenient method because they don’t have medical insurance and are unable to afford treatment services. As painful and uncomfortable the experience might be, they believe they can do it on their own without the need for specialized drug addiction treatment. Another reason for going cold turkey is because the addict prefers to do it in a familiar environment where they can feel safer and supported by friends and family. However, quitting cold turkey should not be mistaken for detoxification. Detox is a slow process of clearing drugs from the body in a safe and controlled setting. Detoxing allows the body enough time to purge physical cravings and the freedom to go through several uncomfortable feelings and changes brought about by the body breaking free of the drug. Why Quitting Cold Turkey Is So Hard? If you’re trying to quit drugs, cold turkey may seem like a fast and easy option at first. You get to go through the process privately at home without subjecting yourself to judgment or scrutiny from people. However, the technique is very difficult to do. Factors that make it hard include: Withdrawal symptoms. Intense cravings. The drug of choice. The level of addiction. Co-occurring mental health conditions. If you’re addicted to alcohol or a particular drug, your body has likely developed an undesirable mental and physical dependency on the substance. At this point, both your brain and body need those chemicals to sustain a level of equilibrium. Once you go cold turkey, your body begins to try and go back to its non-addicted state by purging itself of the drug or alcohol substances. This purging process produces intense withdrawal symptoms and physical cravings that can affect you emotionally, physically, and psychologically. Examples of highly common physical and mental withdrawal symptoms include anxiety, nausea, depression, seizures, hallucinations, vomiting, mood imbalances, agitation, mental fog, insomnia, irregular heart rate, and changes in blood pressure. The type of drug involved also makes it hard for the addict to recover from their addiction through the technique. The drug your body is dependent on will determine the withdrawal symptoms you experience and the degree of severity. Drugs such as heroin and benzos are highly addictive and experts recommend that addicts of these drugs refrain from using the approach since they can lead to highly dangerous withdrawal symptoms. The co-occurring mental health condition of the addict can also complicate drug withdrawal and can lead to a highly unpredictable behavioral response from the addict. The severity of the addiction also makes it difficult for addicts to achieve success from the method. The degree of dependence on a drug as well as the amount of time you use the drug will determine how your body and brain will respond to being cut off. Simply put, the more severe the addiction, the more intense the withdrawal symptoms will be. Is It Safe to Quit Cold Turkey? Quitting cold turkey may not be the safest or most effective approach to staying sober, especially for people who have developed a dependency on a particular substance. Quitting too soon can cause uncomfortable withdrawal symptoms and a strong urge to resume substance abuse. In certain cases, the withdrawal symptoms can be so severe that they cause life-threatening medical conditions such as seizures and heart problems as explained earlier in this article. Even substances that pose a low risk of addiction such as nicotine can cause highly unpleasant withdrawal symptoms. This is not to say that quitting cold turkey cannot be successful. The technique can be highly effective with the right support system and the rate at which the addict can overcome the withdrawal symptoms. Withdrawal symptoms last for varying lengths and some people can get past the withdrawal period faster than those who decide to quit gradually. But if a person is addicted to potentially harmful drugs such as meth or heroin, cold turkey may not be the best idea. Drug Addiction Treatment: Recovering from a drug or alcohol addiction is not an easy thing to do. But this doesn’t deter people from going cold turkey without any external help or medical intervention. While it may seem like a fast and easy solution, a medically managed drug addiction treatment approach is highly recommended. Drug addiction treatment centers are equipped with professionally trained staff who are committed to helping addicts recover and live a life of sobriety. If you or someone you care about needs help with their addiction, get in touch with a professional drug addiction treatment facility to help you achieve a successful recovery altogether. Read Also: Are You Sick and Tired of Drugs? 4 Tips to Find an Effective Drug Therapy Going to Rehab: What You Can Expect When You’re Getting Clean What You Need To Know About Inpatient Rehabilitation Facility