Just Not Feeling it? Tips for Getting Your Sex Drive Back

by

Lifestyle

Published on: 22 March 2019 Last Updated on: 15 May 2021
how to increase sex drive in women

In a worldwide study, 43% of women expressed a loss of sexual desire after hitting 40. But it’s not just middle age women that feel this way.

In fact, statistics show that more women than men suffer from sexual dysfunction.

If you’ve wondered, ‘how do I increase my sex drive’, women you’re not alone. Read on for some tips on how to increase sex drive in women.

Identify the Cause:

The most important thing you can do to increase sex drive is to figure out what the underlying issue is.

That way you can find effective treatment options.

First, ask for a pelvic exam. Your doctor will look for physical changes such as thinning tissues and vaginal dryness that can contribute to low sex drive in women.

A good lube or the o shot can make all the difference in sexual enjoyment in these cases.

Your doctor might order blood tests to check your hormones, look for thyroid, liver, or cholesterol issues. The onset of menopause can also throw your hormones out of whack. Another cause could be that in previous years you were excited about sex because you were TRYING TO HAVE BABIES, but now sex isn’t for that outcome.

If nothing comes up, you may want to talk to a therapist that can help you explore the emotional factors that contribute to low sex drive.

The first step to fixing low sex drive in women is identifying the cause (or causes).

Boost Your Self-Confidence:

How you feel about your body plays a big part in how you feel about sex. If you have a poor self-image, you are less likely to desire and enjoy sex.

Exercise regularly to produce the natural high of exercise. This will not only help you feel better, but it will also help your sex be better too!

You can boost your self-esteem and sex drive by focusing on the experience of sex instead of on your perceived flaws. If necessary, put a blindfold on so you can focus on what you feel instead of what you see.

Cut Down on Sugar:

The biggest culprit that throws sex hormones out of balance is sugar. That includes flour that converts to sugar in the body.

Sugar raises your insulin levels. Then that impacts other hormones. Don’t you notice that you feel like crap often after eating a donut or two?

There’s a reason for that. Eat a healthy, balanced diet and watch as this increases your sex drive.

Plus, a healthy diet will go hand-in-hand with exercise to help you look and feel your best.

Stop Ignoring What’s Bothering You:

For women, sexual desire is tied to emotion. In fact, a study found that even if a woman was physically turned on, she felt no desire if her heart wasn’t in it.

If you are harboring resentment at your partner, feel neglected or taken for granted, it’s no wonder your sex drive has plummeted.

Start communicating with your partner in order to find a way to fix these issues.

But sometimes, it has nothing to with your partner and everything to do with your job or kids or other responsibilities. If you feel overloaded, it’s harder to feel interested in sex.

Good communication will help you deal. Find other ways to decrease stress such as meditation or mindfulness.

Bottom Line on How to Increase Sex Drive in Women:

So, what’s the answer to how to increase sex drive in women? It could be a combination of things.

As you identify the cause you are in a better position to make changes to boost your sex drive.

Healthy lifestyles, communication, less stress, and feeling confident will have positive results in all aspects of your life.

Chances are, you and your partner could use a break. Check out the best vacation destinations for couples.

Read Also:

Minimalistic

PREVIOUS POST

How to Style- The Minimalistic way
Wedding Dress

NEXT POST

7 Perfect Accessories to Match Your Wedding Dress
author-img

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Popular

Creating A Startup Idea

Technologies For Creating A Startup Idea

20 Feb 2023

How to Download Facebook Videos

How to Download Facebook Videos on Android?

07 Feb 2019

Ecommerce Web Design

7 Rules of Effective Ecommerce Web Design

28 Jan 2021

wordpress-1863504_960_720 edited

The 10 WordPress Plugins Every Sucessful Blogger Uses

28 Jan 2017

Follow Us

Recent

How to Choose a Gift That Matches Their Personality Perfectly

12 Feb 2025

carrier oils for hair

Discover the Best Carrier Oils for Hair & Skin

05 Feb 2025

modern dental technology

How Modern Technology is Transforming Dental Care Solutions

28 Jan 2025

Upcoming IPO

What to Expect from Upcoming IPOs in the Next Quarter

09 Jan 2025

Related

caring for your skin
Lifestyle

What You Need to Know About Caring for Your Skin as You Get Older: Your Guide 

Many of us welcome the wisdom and experience that comes with age, and we all know that we have a different outlook as we get older than we did in our 20s or younger. But aging comes with a few other changes as well, and as we become older and welcome another birthday, we can’t help but reminisce about how we used to look when we were in our prime, even by trying out anti-aging creams. Aging is a natural process but caring for your skin methods varies from age to age depending upon the skin type. 4 Tips For Taking Care Of Mature Skin You need to understand that as you start to mature, your skin reflects the changes. It might become far more wrinkled, with pronounced smile lines, along with sagging and becoming loose at some points. One of the best anti-aging brands in the market is Louis Widmer dermatologic products. The brand is one of the most trusted, reputed, and established names in the world of anti-aging products. The mature skin-caring process is different from your 20s and 30s, and even the skincare routine is very different than your 40s. This doesn’t mean to say that you can’t look your best even as you get older, and with a few good skincare habits, you can help your skin look younger, smoother, and supple as well.  But what do you need to know about caring for your skin as you get older? Here are your four top guides. 1. Focus On Sun Protection Whilst you can always make use of serums, creams, and other products dedicated to tackling the signs of aging. Such as SkinCeuticals Phloretin C F, which comes with an excellent combination of ingredients like phloretin, vitamin C, and ferulic acid. You can augment this treatment and make it even more effective by limiting your exposure to the sun's rays. But when you are headed towards your 60s, this is the best caring for your skin. Of course, sunlight is an excellent source of vitamin D, but it's best to protect your skin by using sunscreen if you have to go out. Make sure you choose a sunscreen with an SPF 30 or more spectrum and make sure it is water-resistant.  2. Stay Away From Tanning Beds And The Like Some of us may think that going for a tanning bed or a sun lamp is better than exposing our skin to sunlight, and this is caring for your skin. But it’s the same thing. Both tanning beds and sun lamps will still emit UV or ultraviolet rays, which will eventually harm your skin and accelerate the aging process. When you can, seek as much shade as possible and cover up your skin using a hat, long-sleeved shirts or blouses, and trousers. Wear sunglasses so you can avoid squinting and creating fine lines or wrinkles around the eyes.  3. Develop A Daily Moisturizing Habit  Moisturizing your face is also an essential task you should do every day, and as mentioned, you can take advantage of moisturizers with excellent natural ingredients. But why is daily moisturizing crucial for better caring for your skin?  As people age, their skin will no longer produce as many natural oils as it did in the past, and this causes the appearance of wrinkles and fine lines. But when you moisturize, it will trap water within your skin, allowing your skin to look younger and supple. You should use a separate moisturizer for your face and body and use lip balm as well. 4. Establish A Good Diet  There's no doubt that the food you eat also brings many benefits, and caring for your skin – or wreaks havoc on it. So another essential thing you should do if you want better skin as you age is to establish a good diet. Eat as much healthy, fresh, and natural foods as you like, provided, of course, that you don't have any other conditions (such as diabetes or high blood pressure, in which case you should follow your doctor's recommendations). But fruits and vegetables are essential to younger-looking skin and get your share of healthy fats (mainly from fish and nuts) and lean protein.  Conclusion: You have to use these special tips for caring for your skin. Because when you are aging naturally, your skin is going to be thinner. And the vitamin productions are not also going to be the same as your 20s and 30s. So you have to take care more of your mature skin. Follow our tips and share your opinion in the comment sections. Read Also: 7 Tips for People with Hypersensitive Skin The 5 Best Herbal Remedies to Treat Acne Eating Good Quality Foods For Diet

READ MOREDetails
Luxury Watch
Lifestyle

Benefits of Wearing a Luxury Watch

You might immediately dismiss the idea of buying a luxury watch. It’s too expensive and doesn’t fit your budget. You don’t want to blow your savings on a fashion accessory. Before turning down the idea of wearing a luxury watch, these are the benefits that will make you change your mind. Benefits of Wearing a Luxury Watch: 1. You elevate your status: Let’s face it, people can be judgemental. When they see you wearing an expensive item, they will respect you or look up to you. It’s not a good attitude, but you can take advantage of it. At parties, you can expect people to talk to you. In business meetings, you will maintain the respect of everyone in the room. Apart from the watch, the way you carry yourself in public also matters. 2. People will take you seriously: During a business meeting, you want people to see you as someone who deserves respect. For instance, if you’re pitching ideas to potential investors, you want them to like and trust you. Apart from your ideas, they’re also investing in you. Therefore, you have to look great while talking. A luxury watch would be of huge help. 3. You’re wearing art: If you appreciate art, you might be willing to spend a lot of wall paintings and sculptures. Upon purchasing them, you have to keep them at home for decorative purposes. If you can spend that amount on these pieces of art, why don't you invest in a luxury watch instead? You can wear it wherever you go. It might be a pricey accessory for you, but there's a deep level of artistry that went into it. 4. Luxury watches don’t depreciate: When you buy a car, you can expect its value to plummet as soon as it hits the road. You can’t say the same thing with a luxury watch. Even if you wear one for years, its value remains the same. It might even increase with time. You can decide to sell the watch later if you are experiencing a tough financial time. 5. You can give it as an heirloom: When you die, you want to leave behind something of value to the people you love. The problem is when you get older, you might have too many expenses even to afford anything expensive. The good thing is that when you invest in a luxury watch, you can pass it on to someone else in the family. It makes a great heirloom. 6. Time telling is highly accurate: Compared with digital clocks on phones or other ordinary watches, luxury watches tell accurate time. The materials used in the creation of these watches ensure that they won't go wrong. Given these reasons, it’s time to consider investing in a luxury watch. You will love everything about it. You might feel terrible because you spent a lot, but that feeling will change once you start using it. You can even keep buying more if you have enough savings. The good thing is when you need a replacement part like the Omega nato strap, you can easily buy one. Read Also: 8 Tips To Match Your Watches With Your Outfit 5 Best Smart Watches For Women That Will Absolutely Steal Your Heart Looking For A New Watch? Shop Branded Ladies Watch With Up To 70% Off On Amazon.

READ MOREDetails
Prepare Your Child For A Youth Conference
Family Parenting

How To Prepare Your Child For A Youth Conference?

Youth conferences are essential since they provide them with a rare opportunity to discover, interact with others their age, and learn new things, and celebrate God. These events provide a stimulating setting for young minds to broaden their horizons, develop their capacities, and create enduring connections. Preparing your child for a youth conference as a parent or guardian may significantly influence their overall experience and progress during the gathering. Children's participation in a youth conference can change them because it exposes them to different viewpoints, cultures, and activities outside their regular routines. Here are a few ways to prepare your child for a youth conference: Reviewing The Conference Details It is crucial for parents to fully comprehend the specifics of an event before heading to a youth conference. Find out as much as possible about the event itself beforehand, including its subject/theme, schedule, and keynote speakers. Parents may have educated talks with their children about what to anticipate during the event by being aware of the agenda and discussion themes. Furthermore, parents can convey the conference's aim to their kids if they have explicit knowledge of its objectives. It's essential to go through how going to the conference may be a worthwhile educational experience and a chance for personal development, especially in faith. This way, they can create excitement and passion by matching the child's desires and goals with the conference's themes. Define Expectations Setting clear expectations is essential to preparing a kid for a youth conference. Parents should explain the purpose and underlying reasons for such a magnificent Christian gathering, and how it could affect their child's social and personal growth. Furthermore, parents may encourage their child's active participation during the conference, helping them find ways to help themselves and others while getting the most value out of the activities and speakers. This process will help the youngster feel important and motivated. Setting reasonable expectations for your child by explaining how they should behave and what they should do is key to this encouragement. They should have a good grasp of when they can laugh and play and when they need to listen and be respectful. The youngster has a sense of responsibility and enthusiasm due to this clarity since they know what to anticipate. Furthermore, parents should address any particular objectives they have set for their child for the youth conference. Setting goals helps the kid concentrate their efforts and focus on getting the most out of the conference, whether connecting with like-minded peers, honing public speaking abilities, or researching future career interests. Preparation And Packing Proper packing and planning are crucial for a child's seamless and enjoyable time at a youth conference. Parents can make a list of essentials to pack for the occasion, ensuring their child has all they need for a relaxing, pleasant stay.  Practical items like attire for conference activities, comfy shoes, toiletries, and essential medications should be on the list. Including the kid in the packing process might help them develop a feeling of independence and responsibility. Parents may assist their children in packing their belongings by offering recommendations that will be beneficial and making sure that they pack all necessary goods. This collaborative effort allows the kid to own their conference experience and instils a sense of readiness and independence. Parents and guardians should also urge their children to review the conference schedule in advance to get the most out of the conference experience. Children can decide the discussions and workshops they wish to attend by becoming familiar with the program and debate themes. By matching their interests with sessions relevant to their objectives, the child is better equipped to make the most out of their experience. Encourage Independence Even though there may be many other youths present at the conference, maybe those your child may befriend or already know, it’s important that they make their own voice heard and participate in activities and sessions they would enjoy rather than just following along with their friends. These exciting events are not just about studying the word and celebrating God, but also about building bonds and enjoying life. Encourage your child to manage their conference calendar to promote independence. Parents can assist their children in looking through the conference schedule and selecting the sessions and pursuits that match their interests and objectives; this will ensure they benefit most from their choices and have even better memories. Also, parents can talk to their children about safety precautions as the conference draws near to foster a feeling of consciousness and accountability. Your child can take more proactive actions if you remind them to stay in the allocated areas, adhere to conference rules, and ask for guidance from conference organizers when necessary. Develop Social Skills A child's participation at a youth conference, where contacts with peers, facilitators, and other participants are typical, depends on their developing skilled social skills. To prepare your children for valuable connections and interactions at the event, parents may play a critical role in helping them practice and improve these abilities. Playing out various social scenarios with the kids is an excellent technique to help them develop their social skills. Parents may take on different personas and discuss with their kids using acceptable body language, effective communication methods, and active listening. The youngster gains more confidence in starting and maintaining discussions with others owing to this participatory exercise. Parents may offer valuable advice on how to connect with strangers and establish friends in addition to role-playing.  These conferences are an excellent opportunity to make new friends, and they may feel more at ease in social situations if you encourage them to exhibit approachable and pleasant body language, such as keeping eye contact and smiling. The Bottom Line It may be a gratifying experience to help a child prepare for a youth conference since it can significantly influence their social and personal growth. A youngster with the right resources and encouragement may use the youth conference's possibilities for learning, adventure, and self-discovery. Additionals: Practical Ways To Help Your Elderly Parents 3 Ways Parents Can Safeguard their Household’s Online Safety Is it Possible for Single Individuals to Become Foster Parents?

READ MOREDetails