Just Not Feeling it? Tips for Getting Your Sex Drive Back

Published on: 22 March 2019 Last Updated on: 15 May 2021

In a worldwide study, 43% of women expressed a loss of sexual desire after hitting 40. But it’s not just middle age women that feel this way.

In fact, statistics show that more women than men suffer from sexual dysfunction.

If you’ve wondered, ‘how do I increase my sex drive’, women you’re not alone. Read on for some tips on how to increase sex drive in women.

Identify the Cause:

The most important thing you can do to increase sex drive is to figure out what the underlying issue is.

That way you can find effective treatment options.

First, ask for a pelvic exam. Your doctor will look for physical changes such as thinning tissues and vaginal dryness that can contribute to low sex drive in women.

A good lube or the o shot can make all the difference in sexual enjoyment in these cases.

Your doctor might order blood tests to check your hormones, look for thyroid, liver, or cholesterol issues. The onset of menopause can also throw your hormones out of whack. Another cause could be that in previous years you were excited about sex because you were TRYING TO HAVE BABIES, but now sex isn’t for that outcome.

If nothing comes up, you may want to talk to a therapist that can help you explore the emotional factors that contribute to low sex drive.

The first step to fixing low sex drive in women is identifying the cause (or causes).

Boost Your Self-Confidence:

How you feel about your body plays a big part in how you feel about sex. If you have a poor self-image, you are less likely to desire and enjoy sex.

Exercise regularly to produce the natural high of exercise. This will not only help you feel better, but it will also help your sex be better too!

You can boost your self-esteem and sex drive by focusing on the experience of sex instead of on your perceived flaws. If necessary, put a blindfold on so you can focus on what you feel instead of what you see.

Cut Down on Sugar:

The biggest culprit that throws sex hormones out of balance is sugar. That includes flour that converts to sugar in the body.

Sugar raises your insulin levels. Then that impacts other hormones. Don’t you notice that you feel like crap often after eating a donut or two?

There’s a reason for that. Eat a healthy, balanced diet and watch as this increases your sex drive.

Plus, a healthy diet will go hand-in-hand with exercise to help you look and feel your best.

Stop Ignoring What’s Bothering You:

For women, sexual desire is tied to emotion. In fact, a study found that even if a woman was physically turned on, she felt no desire if her heart wasn’t in it.

If you are harboring resentment at your partner, feel neglected or taken for granted, it’s no wonder your sex drive has plummeted.

Start communicating with your partner in order to find a way to fix these issues.

But sometimes, it has nothing to with your partner and everything to do with your job or kids or other responsibilities. If you feel overloaded, it’s harder to feel interested in sex.

Good communication will help you deal. Find other ways to decrease stress such as meditation or mindfulness.

Bottom Line on How to Increase Sex Drive in Women:

So, what’s the answer to how to increase sex drive in women? It could be a combination of things.

As you identify the cause you are in a better position to make changes to boost your sex drive.

Healthy lifestyles, communication, less stress, and feeling confident will have positive results in all aspects of your life.

Chances are, you and your partner could use a break. Check out the best vacation destinations for couples.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Why you Need to Research People Online Before a Date

With more and more people resorting to dating apps and sites to meet potential romantic partners, safety becomes an important factor. Online dating is an industry that has immensely grown over the past few years. While dating sites were frowned upon a few years ago, today they are the most common space to meet new people. There are a lot of options to choose from. You can find niche dating sites that cater to specific religions, hobbies or interests. Some apps work better for those who are on the look for a committed relationship. Other options work best for people looking for a good time with no strings attached. If you are considering giving online dating a try, a good place to start is to decide which of them suits your needs best. A first recommendation is to always go to reputable sites. Check out reviews and user comments before making a decision, as one of the first steps is to enter personal information. While most dating apps will gather general data on users and perform some security checks, tricking them is really easy. Why do you need to Research People Online Before a Date? So, after you swipe right, or agree to a first chat, what should you be on the look for? From the tone to the content of a conversation, first exchanges are really important. Take your time to know more about someone before committing to an actual first date. While during these first conversations people may want to highlight their best traits, they can be really useful in deciding if you really want to meet in person. Online dating has its dangers, and being cautious is the best way to stay safe. Red flags at this stage may include rudeness, racist or hateful comments, or any other situation that you may consider out of norm or that makes you feel unsafe. Pre-relationship Checklist Ideas: Creating a pre-relationship checklist is probably a good idea, and it may include things like: Are all your conversations civil and respectful? Are you on the same page on issues you consider important? (from political views to gender-related matters or whatever else is important to you). If you feel the other party is hiding something or not disclosing information, continue asking. If you don’t get the answers that you want, it’s probably better to move on. Never agree to meet in a place where you don’t feel safe. If you say you don’t feel safe and they continue to ask, it is probably not a good fit. Avoid disclosing delicate information. Never trust someone who asks for things such as your social security number or financial details. If after considering these factors, you are still leaning towards a first date, a quick online search will offer a broader image. While we are not talking about online stalking, contrasting the information you already have to what’s freely available online is helpful. Remember that we all have a “digital fingerprint” and taking a look does not hurt. But be wary of going too far. More information on the pros and cons of googling your potential date can be found on google. One thing is to look for red flags and contradicting information but doesn’t become obsessed. In the end, the actual in-person meeting will be what can best help in order to determine if you are actually compatible. During the actual date Going on a date with someone you’ve never met is exciting but it can pose threats. If you have made up your mind and decide to go forward with a first date, remember that safety should always be a priority. Some tips to stay on the safe side may include: Meet in a public place. Fleeing from an uncomfortable situation or asking for help if you feel in danger is easier if you are surrounded by more people. If you are not feeling okay, don’t hesitate to leave. You are not obliged to stay when you know things will not work out. Never hesitate to ask for help if you feel endangered in any way. Most bars and cafes have protocols to deal with someone who is feeling in danger during a first date. An online search and the information available on apps and dating sites are definitely a useful start. But when you are considering whether or not to date (online dating) someone in the long run, always trust your gut. Read Also: The Best Dating Sites in 2019 7 All-Time Romantic Gestures That Never Go Wrong

It’s Worth Saving: 8 Signs that it’s Time to See a Marriage Counselor

Remember when you were newlyweds? When you were still deeply in love and riding the high from your beautiful wedding day? It's only natural things have changed from there; real life sets in and things get busier and more complicated. The honeymoon stage wears off, and that's okay. If you're feeling, however, like you've bypassed a stage of comfort in your marriage and headed straight for the land of daily arguments, constant annoyance with your spouse, or even widespread secret-keeping, your marriage may be in need of fixing. If you feel as though you and your spouse might benefit from seeing a marriage counselor, but aren't sure if the signs are there, read on. Here are 8 major signs it might be time to take your marriage to a professional. Your marriage is worth saving. 1. Even Small Conversations Become Arguments: We all have days once in a while where even the tiniest thing can set us off. That's normal. But if you begin to feel as though any time you and your spouse interact, your conversations turn into full-blown arguments, it could be a serious sign you ought to seek counseling. You should be able to have conversations and make small decisions naturally and easily. The occasional grumpy retort is okay, but when things are blown out of proportion, or you find yourself keeping your mouth shut to avoid any interaction, it's become a problem. You need to be able to talk about the big, important things with your spouse - but you also need to be able to interact peacefully on a daily basis. 2. You've Stopped Sharing Opinions: Another sign it may be time for a bit of professional intervention in your marriage is when you find yourself failing to express opinions to avoid arguments or conversation. You should still be able to voice your thoughts on that restaurant she loves; you should be able to tell him you'd rather not go out tonight. Although it may seem like keeping quiet is a means of keeping the peace, staying quiet and failing to share your thoughts can quickly become toxic. Don't let even small things build up - and if they are, consider taking it to counseling. 3. You Realize You're Keeping Secrets: At any given time, the average person is keeping 13 secrets under wraps - 5 of which they've never told anybody. Secret-keeping is natural and can be innocent, but if you find yourself holding back a significant amount of serious secrets, it's probably time to evaluate why. Many secrets include things like infidelity or financial woes or other major elements of life. Some people find themselves so caught up in their secret-keeping they reach a point where their spouse hardly knows them anymore. If you feel as though you're on the brink of living a double life, it's probably time to take it to marriage counseling to get things out on the table. 4. You've Both Been Ignoring Intimacy: For many marriages, intimacy plays a critical role in feeling connected as a couple. If you've seen a significant shift or a halt in your sex life, it may not only be a sign that your marriage is becoming distanced, but it may also be a major contributing factor. If you're having little or no sex when you used to do it on the regular, you might find yourself feeling the impact on an emotional level. In many cases, intimacy can take effort on behalf of both partners. Once you’ve re-established the connection with your spouse, it can begin to feel more natural again – but you may be in need of a little intervention before that can happen. Marriage counselling may have the ability to create a safe space for you and your partner to discuss intimacy issues, and result in a healthier way of approaching topics such as boundaries, fantasies, or even erectile dysfunction. Having a partner who encourages you to visit somewhere like this ED Clinic Fullerton can make all the difference in your relationship. Being able to confide in your spouse about a vulnerable topic is a huge part of trust and progress with your intimacy. Read more about how counselling can help you through struggles in intimacy. 5. Somebody's Been Unfaithful: Okay, so maybe this one should be obvious: Most of the time when one partner goes beyond the bounds of marriage vows, things don't just settle back into place naturally. It usually takes work to restore faith and trust in the relationship. This can often be seriously helped along by an intervention of a marriage counselor. Unfaithfulness can go beyond the bounds of sexual intimacy with a person who's not your spouse; it could also be categorized as unfaithfulness in finances or unfaithfulness to other life commitments. If trust has been breached, it may be time for someone else to step in and help you to sort things out. 6. You'd Rather Spend Time Apart: Remember when you were dating? How you could hardly stand to be apart from one another? As you matured and got married, you probably naturally became more comfortable spending time apart. It's natural to seek alone time, and it's totally healthy to spend time away from your spouse. But if it's to the point where you'd consistently prefer to be away from your partner...well, that's a problem. Look at simple situations, like lazy days around the house. Do you elect to watch TV upstairs while he watches it downstairs? Do you move about the house without speaking or acknowledging one another? It's probably time to fix that. 7. You Feel Like You're Performing: Some people manage to do a good job of keeping the peace, even when the marriage really feels as though it's collapsing in on itself. But after a while, putting on a happy performance when, really, you're not happy at all can start to wear on a spouse. If you feel like you're putting on a brave face in the midst of a poor marriage, your marriage likely needs intervention. Partaking in affectionate behaviors when you're not feeling up to it - and doing so consistently - is both a means of ignoring a glaring problem and a contributing factor to discontent. If you feel like you're putting in lots of effort to avoid admitting there's a problem, then there's most definitely a problem. 8. You're Hoping for a Miracle: When in low parts of relationships, we sometimes find ourselves thinking, "If we can just get through this rough patch..." But the fact is, most rough patches won't get smoothed out automatically. There likely won't be any miracle change that comes through to restore your marriage; you've got to work for it. If you find yourself focusing your hopes on the idea that your spouse might just change and fix everything, it's not going to happen. The closest thing you'll get to a miracle is some good, productive marriage counseling. Want More Tips for When You Might Need a Marriage Counselor? It can be tough to tell - and, often, tougher to admit - when your marriage could benefit from marriage counseling. Approaching the situation requires lots of bravery and consideration of your marriage. For more tips on how to save your marriage, and more information on when it might be time to find a marriage counselor, check out our page! Oh, and remember: Your marriage is worth saving. Read Also: Tips To Plan Destination Vows Renewal Ceremony 4 Warning Signs Your Marriage Is In A Serious Trouble

Horse Riding As a Hobby

Horse riding can be categorized as a sport or hobby. However you view it, it is an activity that is loved by people who enjoy it as a hobby. For most of them, setting out on a horse-riding session is the perfect combination of deep relaxation, exhilaration, and adventure. During a horse ride, you choose your pace – whether you want a full out gallop or a sedate trot. Engaging in horse riding gives you the feeling of freedom and a sense of control as well. Establishing a relationship with your horse is essential since horses have different personalities. From a horse’s back, you are in a perfect position to soak in the beauty of your natural environment. You can pause and have a view of the beautiful valley or mountain in your area. Riding alone may be a philosophical experience, but riding along a friend is all fun, for you and the horse. Horses like to have company and will often challenge for the front position. This leaves you and your friend with one option – hold on and let the horses lead your way. Even as you do this as a hobby, there are several benefits of horse riding you accrue. Benefits Of Horse Riding Physical Benefits Horse riding is a physically demanding activity that can help you maintain fitness. It also helps develop balance as well as improving coordination. Through its physical nature, horse riding increases joint mobility, strengthens muscles, and boosts blood circulation. Additionally, it enhances sensory integration as well as the visual perception of the surroundings, and also prevents cramping of muscles. This is an important reason why you need to select a horse saddle that is comfortable and allows for adequate circulation. Horse riding helps stimulate internal body organs similar to other exercises like walking and jogging. This facilitates the proper functioning of the liver and the digestion process. It is also instrumental in burning calories. Increasing the speed and duration of your ride will increase the intensity of the activity, helping you burn more calories. Mental Benefits Horse riding plays a huge role in the development of positive traits among riders. As a horse rider, you must first learn how to take care of the animal. That teaches you responsibility to look after your horse, even when it falls ill. Learning how to ride may also be challenging since it requires discipline, patience, self-control, and dedication, which helps a rider to grow mentally. People who live their lives horse-riding are constantly learning, which helps keep their brain young and active. Through constant exercising of the brain, horse riding can prevent memory loss. Emotional Growth As mentioned earlier, horses develop relationships with their owners and their surroundings too. Many people find solace when riding on their horses and although it can present its challenges, there is always a moment of relaxation and unwinding. Horse riding also develops a bond between people who like to ride together. For people who crave solitude, horse riding can also be a perfect activity to indulge. Horse riding is an exciting and beneficial hobby to riders. Apart from enjoying fulfilling rides on your horse, you also profit from the various benefits that come with horse riding, including physical, emotional, and mental benefits. Read Also: The Importance Of The Domestication Of Horses How To Train Your Kids For Horseback Riding

Just Not Feeling it? Tips for Getting Your Sex Drive Back

Identify the Cause:

Boost Your Self-Confidence:

Cut Down on Sugar:

Stop Ignoring What’s Bothering You:

Bottom Line on How to Increase Sex Drive in Women:

How to Style- The Minimalistic way

7 Perfect Accessories to Match Your Wedding Dress

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

Get Help With Your Addiction In Boulder

The Craft Of Wine Bottle Design: All That You Need To Know

Caribbean CBI and Does India Allow Dual Citizenship?

Self-Driving Cars And Pedestrian Safety: Who’s Responsible When Tech Fails?

Related

Why you Need to Research People Online Before a Date

It’s Worth Saving: 8 Signs that it’s Time to See a Marriage Counselor

Horse Riding As a Hobby

Just Not Feeling it? Tips for Getting Your Sex Drive Back

Identify the Cause:

Boost Your Self-Confidence:

Cut Down on Sugar:

Stop Ignoring What’s Bothering You:

Bottom Line on How to Increase Sex Drive in Women:

Share this Article

How to Style- The Minimalistic way

7 Perfect Accessories to Match Your Wedding Dress

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related