Life with Braces: Tips from Surrey’s Orthodontic Experts

07 February 2024

Surrey, British Columbia, is a dynamic city where nature’s beauty intersects with a vibrant community and a growing healthcare landscape. Among its many offerings, Surrey is known for its exceptional orthodontic care, which is provided by experts committed to crafting beautiful smiles.

Braces are an important part of strategies taken towards resolving a wide range of dental issues. For individuals suffering from crowded teeth or have concerns with rotated, gapped, or crooked teeth, it is a necessary solution to align the teeth. Furthermore, braces help improve the functionality of the teeth along with their appearance and health.

Starting your journey with braces might seem daunting, but with guidance from skilled orthodontist surrey professionals, you can easily embark on this path. Whether for teens or adults, these expert tips will help you manage your orthodontic journey effectively.

Getting to Know Braces

Braces, a staple in orthodontic treatment, correct misalignment in teeth and jaws by applying steady pressure to shift teeth into desired positions. This path to a healthier smile demands patience, care, and a commitment to follow through with the necessary maintenance.

If you are still a little confused with regards to the way braces actually help in resolving a wide range of orthodontic issues, then you should read the steps as discussed in the article.

Mostly, people with gapped teeth, crooked teeth and crowded teeth might want to use braces. Simultaneously, if you are someone who has issues with the way their teeth fit together, which is also known as malocclusion, then using braces can help you get a better solution.

With any concerns regarding braces, consulting orthodontists is the best way to go! Even though you can consult general dentists because some of them offer these services too.

Pre-Braces Preparation

There are different reasons why people get braces; therefore, individuals considering having braces should learn about how these work. It is also necessary to know about the different types of braces and how they work. Based on the types, you can decide on which one you will choose.

At times, it is not on the patient but on the doctor to decide the type of braces that will be effective. It is also an important approach to understanding the severity of the condition and its necessary strategies to effectively bring change.

For example, if you are using metal braces, it is visible when you smile. Or if you use tooth-colored ligatures, it will be less visible!

Selecting an Orthodontist

Your first step is finding the right orthodontist Surrey, a decision that can significantly impact your treatment experience. Surrey offers a wealth of skilled practitioners who prioritize personalized care and comfort, ensuring you find the best match for your needs.

Establishing Clear Expectations

Openly discuss your objectives and any apprehensions with your orthodontist. A clear understanding of your treatment’s scope, duration, and anticipated results will help temper expectations and foster a smoother journey.

The Braces Experience

Apart from knowing the types of braces, it is important for you to understand that there will be some side effects, such as irritation on the inner cheeks, lips, or tongue. You might also have some jaw pain along with difficulty in eating!

In the initial days after you get braces, you can get temporary discomfort. Especially when experiencing tightening, it is quite common to feel uncomfortable. Be aware before you use braces. Following the steps below, you will learn how to take care of your braces!

1. Prioritizing Dental Hygiene

Maintaining excellent oral hygiene is more critical than ever with braces. Surrey’s experts advise brushing after every meal and committing to daily flossing to avoid food build-up and potential dental complications.

2. Utilizing Orthodontic Wax

Orthodontic wax can be a game-changer in mitigating irritation from braces to your mouth’s inner linings. A bit of wax on troublesome brackets or wires can provide immediate comfort and protection.

3. Dietary Adjustments

Certain foods, including hard, sticky, or chewy items, pose a risk to braces and should be avoided. To safeguard your braces, favour softer foods and consider cutting harder foods into smaller pieces.

4. Managing Discomfort

Some discomfort is expected when braces are first fitted or adjusted. Surrey’s orthodontists might recommend mild pain relievers, soft foods, or cold treats to ease gum soreness during these periods.

5. Consistent Follow-Ups

Keeping up with orthodontic appointments is essential for timely adjustments and progress assessment. Regular visits are a key component of your treatment’s success, ensuring any delays are minimized.

Post-Braces Care

A lot of people use colorful ligatures which are tiny elastic bands keeping the wires firmly in place. At times, individuals might use ceramic braces which work similar to metal braces however, they are less noticeable.

It is due to the fact that the ligatures and wires along with the brackets of the braces are tooth colored thus, blending with your smile. If you are someone who is worried about the visuals of the braces, they can use these braces.

I would like to bring to your attention that there is a high possibility that it will break. Ceramic braces are one of the most fragile braces which are unable to withstand pressure! So, try and take care of the retainers.

1. The Importance of Retainers

Retainers are crucial post-braces for maintaining your teeth’s new positions. Adhering to your orthodontist’s guidance on retainer wear is imperative to prevent teeth from shifting back.

2. Embracing Your New Smile

Completing your orthodontic treatment is an achievement worth celebrating. Not only does it enhance your appearance, but it also boosts oral health and confidence.

3. Ongoing Oral Health

Maintaining oral health doesn’t stop once braces are removed. Continue with regular dental hygiene practices and routine dental check-ups to keep your smile shining for years to come.

Benefits Of Using Braces!

Braces contribute effectively to your dental health because at times, if the teeth are misplaced, they might not be completely functional. Individuals might suffer significant problems such as pain, cavities, gum diseases, bad bites, injury, tooth decay and bone erosion.

It is therefore important to consider the significance of using braces especially when they are used to correct malocclusion and bite problems. From a young age, you must have proper orthodontic care which not only takes care of the health of your teeth but also your overall oral health!

If you are facing concerns such as overcrowding or bite problems, even though it is minor, you must address it. You should regularly clean your teeth along with evaluation of oral health on regular intervals. This will contribute to an overall understanding of the oral health consequences!

Final Thoughts

Embarking on an orthodontic journey in Surrey, BC, is a step towards attaining the smile you’ve always envisioned. By heeding local orthodontic specialists’ advice, you can confidently navigate the experience, looking forward to the transformative results that await. Remember, the process is a partnership between you and your orthodontist to achieve lasting oral health and aesthetic benefits.

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Ankita Tripathy

Ankita Tripathy loves to write about food and the Hallyu Wave in particular. During her free time, she enjoys looking at the sky or reading books while sipping a cup of hot coffee. Her favourite niches are food, music, lifestyle, travel, and Korean Pop music and drama.

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10 Health Problems Eased by Yoga

Yoga originated over 4,000 years ago as a spiritual practice. Over time, however, health and wellness experts have found that there are many physical benefits as well. Now, yoga is as much of physical practice as it is a spiritual one. While yoga is not a substitute for traditional healthcare, as a compliment, it can help ease symptoms associated with a variety of health problems. According to the National Center for Complementary and Integrative Health (NCCIH), people are increasingly using yoga to relieve pain, anxiety, stress, and to improve their overall health. So what are the health problems that yoga can help with? Put together by a Portland yoga studio, let’s take a look at 10 health conditions that researchers show yoga can ease. 10 Health Problems Eased by Yoga 1. Chronic Stress: Practicing yoga may be helpful in relieving chronic stress. A regular yoga practice can reduce your stress response and provide options for self-soothing and better management of stress. 2. Anxiety: A study in the Journal of Preventative Medicine shows that yoga can help reduce the symptoms of anxiety. When used alongside other treatment methods, it is helpful in reducing anxiety and helping patients manage their symptoms. 3. Heart Health: Practicing yoga has been shown in studies to reduce the risk of heart disease. When practiced as part of an overall healthy lifestyle, yoga can be used to improve heart health and reduce the risk of dangerous diseases. 4. Brain Health: Practicing yoga could be beneficial in improving brain health. Researchers report that people who practiced yoga for 14 years had thicker brain tissue in the areas responsible for memory and attention than their peers. 5. Chronic Back Pain: People who suffer from chronic back pain may find some relief through a regular yoga practice. Research shows that yoga can reduce back pain and improve mental health in people with chronic pain. Researchers note that yoga and other stretching exercises are both beneficial in this way. 6. Improve Balance: Yoga is a great way to improve balance. This is important, especially for older adults. Some studies suggest that a regular yoga practice can reduce the risk of falls in older adults. This is a promising option for older adults to get low-impact and meaningful exercise. 7. Thyroid Function: Research in Medical News Today suggests that stress can lead to improper thyroid function. Fortunately, practicing yoga can reduce stress, which in turn, helps improve thyroid function. Research is ongoing, but studies suggest yoga could potentially help ease medical conditions like hypo-and hyperthyroidism. 8. Diabetes: Research in the Journal of Clinical and Diagnostic Research shows that a regular yoga practice can reduce blood glucose (blood sugar) levels. For people with Type 2 diabetes, not only could they lower their glucose levels naturally, but they also may be slowing down progression of the disease. 9. Atrial Fibrillation: Atrial fibrillation is a heart condition where the upper chambers of the heart don’t contract as they should. This can cause symptoms like dizziness, palpitations, and shortness of breath. It also increases the risk of heart failure. Research shows, however, that practicing yoga at least twice weekly can improve symptoms. When added as part of a regular treatment plan, yoga can help improve heart function and manage stress. 10. Boost Immune System: Health conditions related to chronic stress account for 60 to 80 percent of all visits to primary care doctors. Several studies now show that practicing yoga can reduce stress, and as a result, also reduce the symptoms caused by it. Chronic stress and illness weaken the immune system, but a regular yoga practice could be the key to naturally averting some of these illnesses. As you can see, there are many benefits to practicing yoga. The next time you talk to your doctor, ask him or her about the possible benefits of adding yoga to your treatment plan. Is Yoga Enough Exercise? Yoga can be enough of an exercise, especially if you're looking to improve flexibility, balance, and strength. In fact, if you do it right, it helps build core muscles and tones the body while promoting relaxation. But if you have intense cardio or muscle-building goals, it might not be enough. In that case, coupling yoga with other cardio or muscle building exercises is the best way to go. Is 10 Minutes of Yoga Good? First, you must understand that building a yoga routine takes time. Therefore, you should begin with a ten-minute routine. So, yes, even if you only have 10 minutes, yoga can help you feel better, more flexible, and less stressed. It’s perfect for a midday break or to start your day on the right foot. Regular work in small doses adds up to big improvement. Yoga After Delivery? Yes, you can.... but....not right away! On the safe side we recommend waiting at least a few weeks after delivery to start yoga but it depends on the recovery. Post delivery yoga should focus on breathing & stretching lightly. Do not try to move your body too much! Yes, you won't be too flexible at that time (even if you do yoga beforehand). It is normal! Note: Please consult your doctor if your body is ready for physical activity & then only get back to regular yoga. What Yoga is Appropriate When Pregnant? Prenatal yoga is a type of yoga class that is specifically designed for pregnant women. Prenatal yoga classes are usually gentle and focus on breathing and relaxation techniques. If you’re pregnant, use our prenatal directory to find a prenatal yoga, then drop into a class. Finally: Can Yoga Help with Anxiety? Yes, yoga is great for anxiety! Yoga uses conscious breathing and movement to induce relaxation and calm the mind. Over time, this practice lowers stress hormones—making it an effective natural treatment for anxiety disorders. But both yoga and other forms of treatment are needed for optimal mental health benefits. However, over time, you must build consistency. You cannot do yoga occasionally for a month and expect a change. If you want to see some difference, whether physical or mental, you will have to keep going. Read Also: How To Live Stress-Free Effects of Anxiety on Heart Disease 5 Ways To Get Healthier In The New Year Some Famous People Who Have Battled with Depression 10 Tips on How to Ditch the Stress and Start Living a Peaceful Life

Emergency Chiropractic Care – It Can’t Wait

Chiropractic care isn’t often something we think of as an emergency treatment. Usually, we conceptualize going to the chiropractor as a sort of routine treatment, something you do every month or every few months to when your back and neck are feeling stiff. You go get worked on to alleviate any symptoms you might have and reduce the future severity of any pain. However, emergency chiropractic care is a critical form of treatment and is not something that should go unmentioned. Consider for a moment someone who has had an emergency. Perhaps it was a sports injury, a car crash, or some other kind of trauma that has affected their back, neck or spine. Oftentimes, you would go to an emergency room or primary care physician right away, have them look at whatever external damage there is, and ok you to return home. If your back continued to hurt for a few days or weeks after this, then you might go see a chiropractor to have it realigned. However, failing to see a chiropractor right away can bring consequences. Not only will this lengthen your recovery time, but it can also cause suffering with undeserving pain longer than perhaps necessary. Emergency Chiropractic Care – It Can't-Wait: When is it a chiropractic emergency? As one emergency chiropractic specialist discusses, there are two large categories of accidents that create chiropractic emergencies – sudden, acute pain that arises out of seemingly nothing and traumatic events such as sports injuries, work injuries and work accidents. Anytime you experience sudden, unexpected and unexplainable pain in your neck or back you should immediately think chiropractic care. This could very well be caused by a slipped or herniated disk, something that needs to be taken care of immediately. By seeing a chiropractic specialist they will be able to diagnose the problem and provide treatment. Leaving this kind of thing on its own for a few days or a few weeks can add to the pain and suffering. For instance, the severity of the condition itself can increase and you can develop other issues from the limited mobility. Of course, you are also likely to be in extreme pain, something that should justify a trip to the chiropractor on its own. Sports injuries in particular, especially when they affect the cervical spine (neck area), can result in neurological problems, such as carpal tunnel if left untreated. Of course, the classic cases of sports injuries all result from the repeated hits and tackles of football, but most sports involve repetitive, ongoing stress to the same muscles, joints and bones day after day. A lot of the patients emergency care chiropractors will see are in fact the sort of weekend athletes that come in with these injuries. They have their day jobs but enjoy getting out and competing on the weekends, only to get injured and need emergency chiropractic care. If either of these sorts of emergencies happens to you, then you should immediately think of seeing a chiropractor for treatment. Taking care of any musculoskeletal injuries is just as important as getting stitches and medicine. What will an emergency chiropractor do? A chiropractor treating someone in an emergency situation will often employ various additional techniques and many of the same methods and practices that they would if they were seeing you in their office during a regular visit. Of course, the timeline will be compressed as the chiropractor will be working to relieve your pain and address the problems as quickly as possible. The emergency chiropractor will start by identifying the issue. They will ask you questions about the accident or injury you have suffered and will seek to better understand your medical history, especially as it relates to chiropractic care. They will test your flexibility, seeing how restricted your movement might be by pain and they will feel around your spine, neck and or back. Once your issue is identified, he or she will go about making whatever adjustments are necessary to alleviate the origin of your pain. One chiropractor working in an emergency room described this process well. He spoke of a patient that came in after having attempted to lift a heavy airplane tire at his work. It caused his back to clinch up in pain, and he laid on the floor for four hours before he was willing to admit to anyone that hen needed help. The emergency room doctors gave him several different injections of powerful pain medications, but nothing could totally remove the pain in this man’s back. Finally, they called the chiropractor in to see what he could do for him. The man’s back was spasming and the chiropractor explained this to him then went ahead and implemented manual therapy techniques to help relax the affected muscles. After this, the chiropractor put the patient on his side, stretched him out and performed some spinal adjustments. This resulted in a nice reduction in pain for the patient. In fact, the chiropractor relaying the story says the patient was so improved he was able to dress and walk out of the emergency room on his own, impressing the nurses and everyone else there. It should be clear by now that chiropractic care is not just something for routine pain reduction. Adjustments to the back and neck should be seen as an absolute necessity after certain types of trauma and injury. Skipping out on chiropractic care after this should be viewed the same way as skipping out on getting stitches after a massive cut. Just as an infection can lead to much greater complications than the original injury, so too can skipping out on chiropractic care can lead to orthopedic or neurological issues later on. If you have suffered from a work injury, a sports injury, or any kind of acute, sudden pain in your neck or back, it is critical that you see a chiropractor right away. While you might not find one in an emergency room, there are a number of chiropractors that offer emergency services to those that need it. Seeking out a trained, experienced specialist to help relieve any symptoms and injuries you may have will be critical to your recovery process and long-term health. You don’t have a moment to waste! Read Also: American Healthcare And Its Woes How To Care For The Elderly: Tips For The Caregivers

Four Easy Ways To Take Back Control Of Your Health This Summer

We can all be guilty of letting things slip when it comes to our personal health. Everyone has been in the position where they have been too swamped with work to deal with that ache or pain right now. Anyone who is a parent will know that the priority is always going to be the health of their children and that we will always wait for a quiet moment before dealing with our own. More often than not, that quiet moment never comes. However, the fact is that we all need to be doing a lot more when it comes to listening to what our bodies are trying to tell us. The summer is the perfect time to do this when the weather is better and most of us are looking forward to a bit of time off to wind down and recuperate. There are things that we can do to help our bodies and our minds look after us, and there are steps that you can take to identify issues before they become a real problem. Let’s have a look at some of the best things that we should all be doing. 1. Book A Check-Up With Your Doctor Most of us only go to see our doctor when there is something obviously wrong. It can take a lot to push us to actually make that appointment and admit that we need to talk to a professional. If you want to take control of your health, then one of the best first steps is to get in touch with your doctor for a check-up. You should be seeing your personal doctor about once a year. You can ask about any issues that may have been keeping you up at night, and you get some advice about changes that you can make to your lifestyle that will help. The sooner you do this, the sooner you can start feeling more in control. 2. Look At An MRI Scan Speaking of health issues that keep us up at night, there is no illness that worries us more than cancer. Most of us are familiar with the big warning signs, but if you really want to take control of your health, then you should think about getting proactive. If you spot any warning signs early, then you have a much better chance of successful treatment and getting rid of it. One of the best ways that you can do this is by going for a full-body MRI. This scan will create 3D images of your body’s structure and your organs, and it is low risk. If you want to learn more about a fully-body MRI works and how it can help you, visit Ezra. They offer an annual scan that will look at up to 13 organs to give you the best chance of beating cancer. 3. Start Getting Organized Many of us struggle with taking control of our health because we have not factored it into our daily schedule. When you are over-stressed and over-tired, of course, you are going to react to problems as they arise and take the easiest route out of any potential issue. This is how you end up not getting as much exercise as you know you should and eating a diet that you know could be much better. If this all sounds a bit too familiar, then one of the best things that you can do is to get organized. Start by sitting down with your daily schedule and look at where you can dedicate an hour, or even half an hour, a day to a bit of exercise. It is recommended that we should all be getting at least 150 minutes of moderate to intensive exercise a week, and if you break it down that is achievable. When it comes to your diet, planning is the key. Write a meal plan at the start of the week and make sure that you have a shopping list before you head to the store. Think about what recipes you can make that will give you the vitamins and minerals you need, and which you enjoy cooking! 4. Take Your Mental Health Seriously Finally, we should talk about mental health. We have seen so many stories about mental health in the last couple of years, but it bears repeating: if you don’t look after your mental health, then everything else will suffer. This is one of the best ways to ensure that you are staying on top of your other health responsibilities, as well as your personal and work ones. Make sure that you are giving yourself time in the day that is just for you. Reach out and talk to people in your life if you are feeling isolated. You should also consider talking to a professional. Needing help with your mental health is nothing to be ashamed of. Read Also: Is It Healthier To Have Dentures?7 Health Tips For Medical StudentsTemporary Health Insurance and Who It SuitsWhen Will Social Media Addiction Be Considered a Mental Health Condition?

Life with Braces: Tips from Surrey’s Orthodontic Experts

Getting to Know Braces