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We’re What We Eat: How Eating Habits Affect Our Well-Being
Eating is not just about dumping fuel into the tank so we can drive another twenty blocks. Multiple psychological and sociocultural factors also dictate how, why, when, and what we eat. Varying eating habits around the world can have a significant effect on our well-being. This post aims to shine a light on some of these habits to examine them more closely. Habit One: Is Breakfast The Most Important Meal Of The Day? Cereal manufacturers are keen on the idea that breakfast is the most important meal of the day. Is it true? According to researchers Tanya Zilberter and Eugene Yuri Zilberter, recommendations for breakfast eating behavior remain categorical but at the same time scientifically unsound health guidelines. If we look at the science and ignore cereal marketing, there are many benefits to eating at the start of your day. The following scientific information is extracted from the materials provided by the National Library of Medicine: Breakfast eaters tend to get more nutrients over the course of the day. They are also more likely to intake a wider range of nutrients. Breakfast has been associated with improved weight control and health indicators of cardiometabolic risk. This applies to adults and children. Studies have related breakfast eating to improvements in attention and better cognitive function, regardless of age. Remember that breakfast means different things around the world. Eating a pain au raisin in Paris is not the same as eating bratwurst in Berlin. The nutritional value of a full English breakfast is not the same as a continental. Attempting to run the first few hours on an empty tank is generally not as healthy as providing your body with some fuel. What’s important, however, is to start the day with food and supplement your nutritional intake during the day. According to the researchers whose statement has opened this section, skipping breakfast is not necessarily a big deal. People need to consider the below points: how long they’ve been without food (if two people eat at midnight and one eats breakfast at 5 am and the other at 10 am, the different fast lengths will impact their bodies differently), and whether they make up the “lost” nutrients with their eating habits during the day. However you do breakfast, take a holistic approach to diet. Consider what you eat over 24 hours. Habit Two: What Are The Consequences Of Eating Before Bed? Just as skipping breakfast is seriously frowned upon, eating late at night is typically considered a bad habit. Science suggests that eating late at night correlates with higher incidences of medical claims. While Tanya Zilberter and Eugene Yuri Zilberter found that research on skipping breakfast and studies on eating late often fail to consider how long the participants fasted, they did find solid evidence regarding the potential risks of eating late, including the following eating behavior pathologies: Elevated insulin and glucose levels, characteristic of metabolic syndrome; Distortions of body image and mood disorders; Implications on circadian rhythm. Harvard agrees. Late-night eating is bad for health. A recent Harvard study found evidence that eating late may increase hunger, which can increase the risk of obesity. If you suspect you’re about to see yourself in a statistic, you might be right. About forty percent of the US adult population is obese. More study is required on the role late eating plays in calorie intake, calories burned, and molecular changes in fat tissue. Until that verdict comes in, it looks like avoiding late-night meals may reduce incidents of cancer, diabetes, and other conditions. Habit Three: Is It Okay To Let Kids Eat In Front Of The TV? Eating in front of the television can lead to a lack of attention, which in turn can lead to missing cues regarding fullness. This habitual overeating could then cause obesity. And there’s another interesting angle to consider regarding television, what we eat, and how we feed our children. A fact-filled study into television viewing and unhealthy eating made the research-backed observation that television and food advertising influence children’s food preferences. Studies have demonstrated that child TV watchers are more likely to prefer unhealthy food in early adulthood than kids that didn’t watch television. To help kids stay healthy and become adults who make healthy choices, monitor kids’ TV intake and defend them from unhealthy, unsolicited dietary influences on screen. These tips may help you form your kid’s eating habits: Kids’ food preferences develop by age three and tend to remain stable throughout childhood. Repeated exposure increases the chance that your kids will start liking a new food. Information that a new food tastes good will increase their willingness to try it. Kids are less interested in hearing how nutritious things are. The availability of food in the home will affect food consumption. Your food access controls will influence consumption and food preferences. If your diet is healthy, your kids will be more likely to eat healthily. As kids reach middle school age and adolescence, external influences – including peers and the media – are likely to have a detrimental effect on their food choices. Conclusion We are what we eat. You knew that. Still, it’s worth delving into research to back it up. It’s easy to forget. Many of us have busy lives and take eating for granted, treating our bodies as if they weren’t some of the most sophisticated machinery on the planet. While this post provides helpful information that may confirm your healthy eating habits or inspire you to eat differently, a health professional can help you put the best into your body to get the best out of your life. Put your health in safe hands by visiting The American Academy of Nutrition and Dietetics or Leadar websites to find a professional nutritionist who can help you, your loved one, or your team improve your health and performance. Your eating habits have a massive effect on your well-being. Change how you eat to change your energy levels, your mood, your potential for health risks, and your life. Read Also: How Can A Cardiologist Save Your Life? Easy Breakfast Ideas For Type 2 Diabetes 5 Types Of Cancer Prominent In Women
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Car Shakes At Idle But Smooths Out While Driving – How To Fix This Problem?
You might have noticed some irregularities with your car, like how it’s vibrating more than usual, even while idle. This can happen due to many reasons. Therefore, people should know the reasons behind why their car shakes at idle but smooths out while driving. If you are looking for the answer to this question, then you have clicked on the correct link. In this post, you will learn why the above effect happens and what needs to be done to solve it. Why Does Car Shakes At Idle But Smooths Out While Driving And How To Fix This Issue? If you wish to know why your car shaking while idle, then there can be various reasons for this issue. Therefore, here are some of the most common reasons why your car shakes when idle: 1. The Motor Mounts Are Weak Image Source: foxrunauto.com As you already know, your engine is stored in the car's engine compartment. This is done with the help of motor mounts that are attached to the engine to keep it in place. When these mounts become weak, they might fall off one by one. This can create a situation where your car vibrates when idle. You can notice this the most when your car is in neutral. If it does so, then you better go to a mechanic to get it checked and fixed immediately. 2. Damaged Spark Plugs Image Source: cfx-wp-images.imgix.net Spark plugs are connected to your engine and are responsible for igniting the fuel that goes in it. However, after lots of use, these spark plugs can become greasy due to the accumulation of residue from burnt oil. This can cause the engine to misfire. Therefore, it's best to keep in mind that your spark plugs are best replaced after every 20,000 to 30,000 miles. However, if you have a car that has a diesel engine, then there’s no need to worry about this since diesel engines don't have spark plugs. 3. The Camshaft Timing Chain Is Loose Image Source: carparts.com Many cars have a camshaft timing chain, which helps all the camshafts stay attached to your engine valves and pistons. This can create a problem for you if the timing chain for your camshaft has a loose chain tensioner. If you don't get all the hoses of your engine inspected by a mechanic, then your complaint about your car shaking when idle will never cease. This is because it can cause an engine vacuum leak, increasing the pressure inside its cylinders and vibrating your car. 4. Battery Cables Are Loose Image Source: autochimps.com Another common reason why your car shakes at idle but smooths out while driving is because of loose battery cables. If you see your car wont start after getting gas, then this might be one of the reasons why. This can happen if you recently changed your car battery. It can happen if the battery is not correctly connected to the battery cables. After driving around town, there is a chance that your battery cables might become loose, which leads to vibrating cars. 5. The Sensors Are Dirty Or Worn Out Image Source: protectmycar.com Two primary sensors in your car that are essential for starting it up are - the throttle position and oxygen sensors. Since they are located so close to the engine, they get greased up over time, making them malfunction. Adjusting the throttle cable a bit too tightly might cause the car to turn even while idle. Also, it makes things rough while driving as your car might speed up irrationally at times. In the same vein, a dysfunctional oxygen sensor can lead to exhaust malfunctions. This can also be another reason why your car shakes while idle. 6. Faulty Ignition Control Module Image Source: pixfeeds.com Your car’s idleness can be disturbed if there are faults in the ignition control module. Here, your engine might not start since the control module wrongly sends a signal that makes your engine misfire the compression from your cylinders. You can quickly diagnose this problem if you see your car vibrating on idle, even when you are not pressing the accelerator while in gear. 7. The Gas Cap Is Loose Image Source: carparts.com One of the most common causes of your car shaking on idle is a loose gas cap. If the gas cap is loose, then air can leak inside, pressuring and vacuuming the engine even more. This increase in pressure can cause your engine to shake, even while the car is idle. Therefore, try checking your fuel cap. Open it yourself and then put it back. If you see the cap is loose, then you have found the main culprit. 8. Malfunctions In The Fuel Intake System Image Source: themotorguy.com If you see your car shaking when idle, then there is a high chance that the problem probably lies in your fuel intake system. The more you drive your vehicle, the more wear and tear your fuel intake system suffers, leading to blockages and malfunctions. Obstructions in your fuel intake valves can lead to less fuel going to your engine, which fails to start the engine properly. This leads to vibrations in your engine, which makes your car shake even while idle. Therefore, ask your mechanic and allow them to implement the use of an OBD2 scanner to find car engine malfunctions. This scanner will quickly pick up any obstructions in the fuel intake system. Frequently Asked Questions (FAQs): Here are the answers to some questions that people ask alongside why is my car shaking when idle: Q1. How Do You Diagnose Engine Vibration? Ans: To diagnose the reason why your engine is vibrating, you can do the following:First, place your car in a neutral state.Slowly start increasing the engine speed to an RPM which makes it vibrate. Q2. What Reduces Engine Vibration? Ans: To reduce the vibration of your engine, you can try making the coupling more flexible than before. Here, changing the spring and the damper will work wonders. Q3. Does Changing Engine Oil Reduce Vibration? Ans: Yes, changing the engine oil can indeed reduce your engine and car vibration. This will be most noticeable if the engine has not been changed for some time. In addition, this is more prominent in two-wheelers than in four-wheelers. Conclusion There are various reasons why your car shakes at idle but smooths out while driving. It can be due to iffy motor mounts, gas caps, damaged spark plugs, and battery cables. In addition, your ignition control system might be faulty as well, alongside worn-out sensors. In case you faced a similar situation, let me know in the comments below what you did! Read Also: How Car Detailing Can Keep Your Vehicle in Top Shape 7 Ways to Find the Best Auto Repair Shop for Your Vehicle How To Choose The Best Wheels And Tires For Your Vehicle
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Why Automated Testing Is Important In Oracle: Key Insights
More and more businesses are moving to Oracle Cloud to take advantage of the regular updates that Oracle offers. Organizations can now use Oracle's newest features and functions without having to wait months or even years for updates to come out. But as the rate of change has sped up, so has the risk to the businesses of Oracle's clients. This is because traditional business procedures are more likely to fail with every quarterly and ad hoc change. When a company's procedures aren't working well, teamwork breaks down and output drops by a lot. Enterprise software needs to be tested regularly to reduce the chance of a business process failing, and automated testing is the most effective, efficient, and cost-effective way to do this. Manual testing methods are simply not good enough for a modern, agile business. It's too expensive, takes too much time, and the testing coverage isn't good enough to get rid of all possible risks to each important business function. Importance Of Using Automated Oracle Cloud Testing: Companies have to make changes to their operational procedures and implement EBS testing regularly so they can keep up with how the market is always changing. Testing should be done every time a process is changed or a new one is added so that it has as little effect as possible on operations. Automated testing is the best way to make sure that these updates work as planned. Oracle is truly one-of-a-kind because it can be changed to fit the needs of each business. With each quarterly Oracle Cloud release, there is a chance that changes may no longer work. Oracle testing automation gives you confidence that important changes are safe. It is rarely used by itself in a business's ecosystem. Oracle Cloud Apps are often connected to other systems and productivity tools in an organization, Office 365, and third-party systems. After each quarterly update, it's important to make sure that all of the important integrations still work, since these updates often break compatibility. An End-To-End testing tool is a must if you want to be sure that none of these hundreds of integrations will fail. A role-based system is in place to protect the Oracle Cloud Apps. Every three months, the Oracle Cloud may reassign some or all of your security jobs. After every upgrade, businesses need to check their security and user permissions to make sure they are still legal. Because each role has about 500 Functions and Data security rights, it is almost impossible to manually check a large number of roles at once. You can avoid this problem by using automated testing. Companies that want to go for e-business suite upgrade and Oracle cloud apps should know that manual testing won't give them the speed and accuracy they need to keep up with how often and how many changes Oracle Cloud makes. Also, they need to be aware that the risks they are taking in their business processes are not worth it. By using high-velocity Oracle Cloud test automation, businesses can avoid most of the business interruptions and project delays that come from manual testing. Conclusion: Automated testing from Opkey will cover all of the system's most important processes and integrations in depth. This will ensure that the system will continue to work after an Oracle upgrade. Automation is a must for thorough Oracle Cloud testing if you want to make sure your company is safe and your testing cycles move faster to avoid business interruptions. Read Also: Which Is A Benefit Of Using Server–To–Server App Conversion Tracking Over An SDK? Mark Stiffler Gives You 7 Ways To Automate Your Business For Success 9 Ways To Improve Efficiency At Your Manufacturing Business Complex Supply Chains Network and Business Complexity
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5 Things To Consider When Shopping For Non-Alcoholic Bitters
Whether you’re a passionate mocktail mixer, an expert bartender, or just looking to add some flavor to your favorite dishes, non-alcoholic bitters are the perfect way to add a layer of complexity and depth. Not sure where to start? That’s ok. We’ve put together this comprehensive guide on five things you should consider when shopping for non-alcoholic bitters, including their unique health benefits. Here Are Five Prime Things To Consider When Shopping For Non-Alcoholic Bitters Read on as we show you everything you need to know about buying the best non-alcoholic bitters around. 1 - Don’t Mistake Alcoholic Bitters For Non-Alcoholic We'll start with the most obvious point. It's essential to make sure you’re buying non-alcoholic bitters, like the ones that can be found at All The Bitter. Most bitters look alike when shopping at the grocery store, so sometimes it’s hard to tell the difference between the two. Shopping online for non-alcoholic bitters is probably your best bet because these niche stores have exactly what you’re looking for. 2 - Organic and Wild-Foraged Ingredients Make sure that the ingredients in your non-alcoholic bitters are organic and wild-foraged. This means that they haven’t been exposed to harsh chemicals or synthetic additives, so you can be confident that they are as natural as possible. This also ensures that your drink is free from artificial flavors and colors, which can take away from the authentic taste of a mocktail. Mom-and-pop stores do better with this versus big-name brands that can be found at your local grocery store. Let’s face it, handmade is always better than processed. 3 - Beneficial Botanicals And Health Benefits Finally, consider what beneficial botanicals and health benefits each non-alcoholic bitter has included in its recipe. Such as the following: gentian root (helps digestion) dandelion root (a natural diuretic) Burdock root (anti-inflammatory properties) milk thistle seed (liver detoxifier) holy basil (antioxidant effects) orange peel (to aid digestion) ginger root (anti-nausea effects) yellow dock root (rich in iron)I Not only can these ingredients help support well-being, but they also bring an added depth of flavor and complexity to any mocktail – so choose wisely. 4 - Vegan If you follow a vegan lifestyle, you will want to check if the non-alcoholic bitters have been made with vegan ingredients, as some may contain animal products such as honey or beeswax. Even if you’re not vegan, it’s always good to keep vegan-friendly bitters on hand for guests who may follow that lifestyle. 5 - Gluten-Free If you follow a gluten-free diet, check if the bitters are gluten-free before adding them to your cart. While many brands use gluten in their recipes, there are some options available that don't contain gluten at all, so be sure to thoroughly check the label before making a purchase. Consider These Tips When Shopping For Non-Alcoholic Bitters As more people switch from alcoholic drinks to mocktails, there is an ever-growing demand for good quality non-alcoholic bitters. But not all products are created equal. So when shopping for them, make sure you keep these five things in mind. This way, you can guarantee yourself an enjoyable mocktail experience every time. With so many great options available, it shouldn't be too hard to find something perfect for you – happy sipping, and thanks for reading. Read Also: How To Quit Alcohol: Consider Non-Alcoholic Drinks Tips to Follow When Ordering Alcohol Online Delta 8 Vs Delta 9: What’s The Difference?
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How To Fix “Facebook Message Sent But Not Delivered” Error?: A Complete Guide
Billions of people use social media on a daily basis. Among all the social media platforms that are used by people on the internet, Facebook is the most popular one. However, despite being highly popular and efficient, Facebook still has many issues. One of the most common messages that people face in Facebook Messenger is the error of Facebook message sent but not delivered. In this article, we will discuss what it means when a Facebook message is sent but not delivered, as well as the best ways to fix this error through the Facebook website and the Facebook Messenger app. Furthermore, we will also discuss why the error is happening as well as different ways of fixing the error so that you can deal with the problem quickly. Facebook Messenger Message Sent But Not Delivered – A Few Reasons Since millions of people use the Facebook social media platform, as well as the Messenger app of Facebook, it is bound to get some glitches. Hence, it happens that many messages do not get delivered. This can get annoying sometimes when you are in a hurry and want to send an urgent message to a friend or a family member through Messenger. Facebook Messenger Message Status When you hit the send button on Messenger, the app shows different symbols at the end of your message to indicate its status at the moment. Make sure that you are aware of the message status on Messenger: As you are now aware of the different statuses of your message, it is time now for you to get an idea of the reasons why you are facing the problem of a Facebook message sent but not delivered: 1. The Recipient Might Be Ignoring You It might be that the person to whom you are sending the message is not in the mood to chat with you. The recipient might have seen the message in the phone notification and decided not to open Messenger. However, your message status will show delivered. 2. The Recipient Deleted Your Message The recipient also has the option to delete the message without opening it through Messenger. After looking at the message through notification, the recipient might have opted to delete it so as to ignore chatting with you. 3. Your Message Got Marked As Spam Image Source: wikihow.com Your friend might have accidentally marked your message as spam. Hence, the message got stored in the Spam folder of Messenger. Your message got deleted from the inbox of the recipient as a result. 4. The Recipient Is Logged Out Of Facebook Messenger If the recipient is not logged in to the Messenger app or might have uninstalled the app from his/her phone, your message will not get delivered as a result. Once the person logs in to the Facebook account, your message will indeed get delivered. 5. The Message Is Stored In The Message Request Folder If the person to whom you are trying to send your message is not on your Facebook friends list, your message will not get delivered. This will, in turn, get stored in the person’s Message Request folder. Facebook Message Sent But Not Delivered – The Best Solutions Image Source: cdn.windowsreport.com One of the most common reasons for the case of a Facebook message being sent but not delivered is that a glitch is happening due to many people using the app at the same time. There might also be some delay in the network, as the message is not getting sent at the right time. Apart from that, there might be a problem with the Messenger server at the moment. 1. Try Messaging Using The Facebook Website Image Source: icebergwebdesign.com If your message is not getting sent through the Messenger app, you will need to log in to your Facebook account using your web browser, either through your phone or a computer. Check whether you can send a message through Facebook chat or not. 2. Your Phone Needs A Restart Image Source: gotechtor.com Smartphones also experience glitches sometimes. If you restart or reboot your device, all the network issues get solved. See whether the problem is still there or not. 3. Try Messaging Others Image Source: resources.stuff.co.nz You can check your Messenger app by messaging other friends on your friend list. If you can send messages to other friends, and your message shows delivered, then you are probably blocked by that friend. If other friends do not receive your message, there might be other problems. 4. Facebook Message Sent But Not Delivered – Restart Your Messenger You can switch off the Messenger app by going to app management on your phone settings and restarting the app. This way, the data flow through the app becomes better, and it will probably fix the problem. 5. Try Reinstalling The App If restarting the app is not working for you, try uninstalling the Messenger app. Go to the App Store or Play Store and install Messenger again to see whether the problem is solved or not. 6. Reach Out To Facebook Support If none of the solutions mentioned above worked for you, try going to the "Help & Support" section on your Facebook app and clicking the "Report a problem" option. There, you must select the option named "Something went wrong.” In this way, you can share your problem with Facebook’s support. Troubleshooting Tips From Facebook Facebook has three possible reasons to account for why your messages are not getting delivered: "You sent a lot of messages recently. Your messages went against our Community Standards. This may cause your account to be temporarily restricted and prevent you from replying. There may be problems with your app, device or internet." Facebook's own website has apt solutions in cases where your message does not get delivered. Here is what it says: "Update your Messenger app to the latest version. Connect to a reliable Wi-Fi network. Make sure your device has enough storage. Close your Messenger app and restart your device. Make sure the person you’re replying to hasn’t deactivated or deleted their account. Make sure you haven’t blocked the person you’re replying to and they haven’t blocked you. If you’re replying to a group chat, make sure the other members haven’t left the conversation." In cases where you may be blocked by Facebook from sending messages, here is what Facebook says: "This block is temporary. You can still connect with your confirmed friends through the Facebook app or www.facebook.com while you're in this block by leaving comments on posts, posting on your profile, or using other Facebook features. If you can't send messages, you may also be temporarily blocked from sending friend requests. If one of your messages was removed and you think it follows our Community Standards, tap on the notification about the message removal. You may be able to let us know that you disagree with the decision. Learn more about requesting a review." To be able to send messages in the future, Facebook has the following tips: Use the name you go by in everyday life to help the people you're messaging recognize you. "Once your block is over, please send messages and friend requests only to people you know. Learn more about our policies from our Community Standards." Summing Up These aforementioned solutions are enough to get your problem solved in a few minutes. However, if you still face the problem, just wait for a few days, and try these solutions again. The reasons for these problems can be anything. All you need here is to find out what problems you have and use these solutions to solve the problems you have in your Messenger app. In addition, you can also resend the message to the recipient again to see if this time the message is received by the person or not. Thereby, you can find out whether the problem is still there or not. Read Also: Why A Business Should Use Facebook Remarketing? Bored So Much: Learn How To Play Games On Messenger How To Recover Deleted Facebook Messages Using Com.Facebook.orca?
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How To Measure Distance Between Two Addresses?
Measuring the distance between two addresses is important for business and personal use. Several methods are available for measuring the distance between two addresses, whether you're trying to plan a delivery route, determine how far apart two properties are, or estimate your estimated arrival time for brunch. However, with an overwhelming amount of options, the next logical question is, "which method is best for your situation?" To determine this, you will need to answer some preliminary questions, including, "Am I measuring the driving distance between two addresses or a straight line distance?" and "Am I using exact addresses, coordinates, or city names?" This article will compare the different ways of calculating the distance between two addresses. Here Are 3 Prime Steps To Measure The Distance Between Two Addresses 1. Using GPS The first and most basic method is GPS, which provides a great way to get a general idea of distance and travel time. GPS devices use satellite technology to determine your location and the location of other points and can provide highly accurate distance measurements. Searchers can use GPS by entering the two addresses into the device and selecting "enter" or "go." The result will give the inquirer the distance between the two points and the estimated travel time. However, this method can be limited in accuracy, especially if the addresses are remote or the roads are not well-mapped. 2. Google Maps Google Maps is a convenient tool for measuring the distance between two addresses. To measure the driving distance, simply enter the addresses into the search bar and click on the "Directions" icon. Select the "Driving" option and "Get Directions" to display the route and total distance on the map. Using this method can be helpful when planning a road trip or estimating travel time. However, the driving distance displayed may differ from the actual mileage due to factors such as traffic and construction. Despite this, it can still be useful for measuring the driving distance between two points. 3. GIS Software GIS (Geographic Information Systems) software is a tool that allows users to analyze and visualize geographic data. GIS software typically includes a variety of tools for data management, spatial analysis, and mapping. GIS software can measure the distance between two locations in various ways, depending on the specific software and the available data. Some of these ways are: Measuring the straight-line distance between two points is often the most straightforward method, allowing users to use the "Measure Distance" or "Distance" tool, typically found in the toolbar or menu. Measuring the shortest path distance between two points can be used when the data includes information about the terrain or other features that affect the distance between two locations. Measuring the distance along a specific route can be used when the data includes information about roads or other transportation networks and can help determine the length along a particular way, such as the distance between two addresses on a map. The only caveat is that GIS software does not consider the terrain or other features that can affect the distance between two locations. Making Your Choice Before deciding, it is important to consider the type of distance measurement you need (driving or straight line) and the accuracy required before choosing a method. Weighing the pros and cons will help ensure that you are making the best decision for what you are hoping to achieve. Read Also: Pacman Google Maps – How To Play Pacman On Google Maps? 6 Essential Tips For Long-Distance Train Travel Tools Used in Building Surveying
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How To Protect Yourself On Social Media?
Social media can be an excellent people finder tool if somebody wants to be found. The challenge is that it can also be a dangerous place. Many people don't realize that hackers use social media accounts to steal identities and perform other criminal tasks. Everybody should take it upon themselves to understand how to protect their information. 7 Ways to Protect Your Social Media Presence From checking your connection to having a strong password, choosing settings, and making intelligent decisions, here are the seven top ways to protect your social media presence. 1. Check Your Connection Is Safe Hackers can add malware or trojan horses to your account if your PC isn't protected by anti-virus protection. These innovative virus-like programs can steal your login details. Be mindful of accessing social media pages over a WiFi network in a coffee shop or internet cafe. It's easy for hackers to access sites via these open networks. 2. Use a Creative Password Some bots can guess passwords based on commonly used ones. Never use a person's date of birth or mother's maiden name, as they're easily worked out. A creative password that's harder to hack consists of lower and uppercase letters, numbers, and special characters, with no recognizable words. Consider a password security app that generates random passwords for each login. An extra level of protection is to enable two-factor authentication, for example, a site password and a one-time password (OTP) on your smartphone. 3. Manage Privacy Settings The default setting for any new social media account is 'public.' This designation means that anyone can see anything posted, and somebody doing a Google search for your name could bring up the post. Popular settings are private, friends only, or custom. Think carefully about your intended audience. 4. Approve All Tags Friends love to tag each other, which is one of the social media's many benefits. However, not everyone wants the world to know what they're doing at any given time. Most social media apps have an option for the person to allow or reject a post that includes them. 5. Don't Automatically Accept Friend Requests Many people like to build their friend lists on social media platforms, but there is a danger. Accepting a request from a stranger could open the door to the site being hacked. Always check the profile of the person making the request; if it's brand new with only a profile picture and nothing else, it may be a bot. If a request comes through from someone who's already a friend, it could mean they've been hacked. Before accepting it, contact them via another medium to confirm the new page is legitimate. 6. Think Before You Post Before clicking the 'post' button, ask the question, 'Would my grandmother like this?' If the answer is 'no,' reconsider it. Many people believe once something is deleted from the internet, that's the end of it. Sadly, this isn't true; things can be recovered. Future employers may discover images and comments that paint a person in an unflattering light, so make wise choices. 7. Don't, or Delay Sharing Location Data 'Check-in' is a popular feature on many social media apps. While it's fun to let everyone know where you are, it also tells others with bad intentions. For example, checking into a shopping mall can let a stalker know where to find you. Alternatively, it can also let burglars know you're not currently home. Most smartphone cameras have a GPS function that stamps the image with the date, time, and location. A photo can give that data away even if you don't use the 'check in' function. Take the Time to Get Protected As hackers get better at accessing people's social media accounts, users can take steps to limit the chance of something happening. Always be sure that the pages are being viewed on a secure network. Use strong passwords that aren't easy to guess, and manage the settings early to decide who can access what. Be vigilant about being tagged and accepting random friend requests. Think carefully about what gets posted, when, and from where. Do these things, and there's a fair chance a hacker will move on to an easier target. Read Also: The Most Common Reasons Why You Cannot Log In To a Website What Are Some Best Practices To Prevent Phishing Attacks? How To Prevent A Ransomware Attack
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Try Out These Healthy Cake Options
Often cake lovers are asking about whether angel food cake is healthy or is carrot cake healthy. This is the self-evident thing which should come to every person’s mind who loves the sweet taste of cakes and also continuous about their fitness. So healthy cake exist or not? Be it weddings, anniversaries, baby showers, or farewells/graduations. Many of the brands are declaring the cake mix healthy, but is that really healthy? The list is endless. We have customized the flavor, which is perfect for Indian taste buds, and we also make fusion cakes. When it comes to healthy cakes, you can make them by using whole wheat or other grain flour. You can also consume palm sugar, jaggery, stevia, and fruit sugar to sweeten your cake. Avoid using sugar syrup. Try to use organic ingredients along with the Flourless cakes, which is also another option. Checkout Four Best Healthy Cake Options Here are some of the best healthy cake options you can send to your loved ones. Read on! 1. Healthy Multigrain Fiber Dry Cake Keeping yourself healthy doesn't always mean cutting things out of your diet; It also means including all the essential nutrients in your diet plan. So, the intake of multigrain fiber will be like a boost to your diet. This healthy multigrain fiber-rich healthy cake provides you with both health and taste. What more could a health lover ask for? Do you know that these multigrain fibers help in maintaining your weight, consequently reducing the risk of obesity? The cake also aids in digestion and lowers cholesterol levels. There is no doubt that brown moms will be most happy to see their kids serving this healthy dish. Why not send it as a birthday cake to your beloved? 2. Tea Cake Teacake is basically a no-frills, loaf-shaped cake with multiple possible flavors, which you can have with tea/coffee. They ideally have no icing or topping and are also served as warm slices. These healthy cakes are made from regular ingredients like butter, sweetener and flour, eggs, leavening agents, and flavorings of choice. But, traditionally, tea cake is from England and is a yeast-leavened sweet bread. 3. Sticky Cakes You must be searching for many healthy cake recipes but making a cake is not an easy task. While it can be baked using a variety of ingredients, some of our loved ones may be allergic to some of these food items, such as gluten and grains. Baking a cake without your favorite ingredients can seem a bit odd, but with others in mind and a few adjustments, you can make a delicious cake everyone will love equally. You can mix in sticky ingredients and chocolate. This is a great-looking and tasting cake! 4. Genoise Cake "Nothing expresses love for cake than a slice of Genoise cake. Beat some eggs, sugar, and flour, and let it rest, so it blooms with love and flavor. If you're not the kitchen type of person or the Genoise cake doesn't turn out the way you expected, then you can always find a wide range of genoise cakes in Chandigarh, Delhi, Bangalore, and all the major cities. Which cakes are healthy? So, we've cleared the air for you. Unlike any buttercream or fondant cakes, dry cakes are known as good for your body and health. Let's read about some health benefits of eating healthy cakes: A. Energy Source Sugar and flour are the two main ingredients of dry healthy cake recipes. These two ingredients are excellent sources of carbohydrates: Carbohydrates fuel the muscles, nervous system, and the entire body with energy. The fat present in the cake is also a good source of vitality. B. Strength Sweet confections like cakes supply proteins to the body. Cakes are baked with milk and eggs; Both are powerhouses of protein. Milk is rich in calcium which enhances the functioning of bones. Also, the dry cake is garnished with almonds and cashews, which strengthen the immune system, as nuts contain vitamins. C. Full Of Good Things Cakes are full of good things that provide enough vitamins to your body. For example, chocolate cake contains chocolate antioxidants. Vitamin-A carrot is found in carrot cake. Wherein Coffee and Walnut healthy Cake contain omega-3 oily walnuts. Some cake ingredients include what could have been more healthy ingredients found in diet foods. Related Resource: 8 Awesome Health Benefits Of Dark Chocolate D. Healthy Gut "Healthy Gut, Healthy You." Dry fruit cakes filled with fresh and ripe berries, cherries, apples, and pineapples are a storehouse of fiber. Foods with great fiber help keep the digestive system healthy. Dry, healthy carrot cakes also help in boosting digestion. Wrapping It Up: So, whenever your tastebuds crave cake, and your body warns you not to fall into the trap, you know how to silence the silence and order dry cake online. If you need more clarification about the market-available commercial-made cake ingredients, you can bake it at your home and enjoy the delicious taste of the healthy cake. Read Also: Which Edible is Right for You? 6 Delicious Cakes That You Must Try This Winter The Best Ways Cake Makers Can Pack Their Cakes
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All ABOUT Bridal Bouquets
The bride’s bouquet must have the best design that enlivenes the overall theme of the wedding. It ties together the design, decor, and style of the outfits. The variety of flowers and the design of the bouquet can be very different. They are just as there is no single wedding style. So, we asked the florists of FiftyFlowers store, which sells bridal bouquets online, to tell us about wedding bouquets. What wedding styles are best to combine them with, and what flowers to choose for the composition. Bridal Bouquet Styles Wedding bouquets can take a variety of forms: some brides prefer not to overload their hands with a huge bouquet. Again some care about shape and color, and others want to look original and memorable. Florists distinguish the following styles of bridal bouquet design: Posy bouquet. This bouquet is one of the most common and classic. For its arrangement, round-shaped flowers with the use of stems of the same length. Tightly tied together and practically without additional foliage or filler flowers, the posy bouquet looks understated yet romantic and glamorous. Round bouquet is another classic style of bridal bouquet. It consists of flowers with stiff stems. Notable examples include roses or ranunculus, which the florist gathers tightly in a dome shape. Cascading bouquet, formed from orchids and vines or foliage tendrils, looks very elegant and spectacular. In this bouquet, the main flowers in the centre are surrounded by a waterfall of climbing flowers. They flow smoothly to the floor. Pageant bouquet. Long-stemmed flowers, such as calla lilies or delphiniums, create this bouquet. Since the bouquet is thin and long, the bride keeps it in the crook of one arm. The second one remains free. A pageant bouquet is great for a vintage-inspired wedding. And if it uses a lot of greenery, then it has a boho style. Nosegay bouquet suits brides who do not want to overload their delicate look with large floral ensembles. It consists of only a few stems of flowers of the same species. They serve as just a simple accent without drawing attention to itself. The asymmetric bouquet is quite unusual. It can be a composition of flowers of different lengths or with an accent on one side. Such bouquets usually use flowers of several shapes, types, and colors, which are accompanied by foliage or greenery. For outdoor ceremonies, a crescent-shaped bouquet is ideal. The curve is achieved with falling foliage or cascading flowers on both sides and complements the bride's romantic, natural look. Related: Tips To Help You Plan Your Long-Awaited Wedding How to Compose the Perfect Bouquet for a Wedding? Often, roses, peonies, or tulips are used for wedding bouquets, but there are no restrictions on the color or type of flowers. It all depends on what tone you want to set along with the bride, the color scheme of the wedding, and the time of year. The bouquet should look proportionate in the hands of the bride, without overshadowing her or looking too petite. If you decide to assemble a bouquet yourself, try not to make it clumsy. Try to match the flowers in it. To do this, you can use the bridal bouquet online ordering function on the FiftyFlowers website, where you can conveniently sort flowers by color. Some flowers look very beautiful in the bride's bouquet, but because of the strong scent, it is better not to use them. Even if you love lilies, lilacs, or jasmine, imagine that you and your guests will have to inhale their aroma throughout the day. This can cause headaches or allergies. If you are not afraid to deviate from tradition, you can pick up one large flower, a floral wreath, or hook a boutonniere on your hand. Read Also: Tips for Having a Weed-Friendly Wedding The Essential Services You Must Hire For Your Upcoming Wedding Day Ethnic Wedding Attire: 3 Tips To Wear The Traditional Dhoti-Style Maharashtrian Saree
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Orplex – Reviews, Company Overview And Services
E-Commerce is huge and it has billions of customers on a daily basis. Are you someone who likes internet shopping a lot? If your answer was a YES, then you must have probably heard about the company named Orplex Ltd. It is one of the leading companies in the United Kingdom that is primarily known for providing some of the best cutting-edge shopping experiences to the customers. However, do you think that it is similar to the other mainstream eCommerce sites? Well, the answer is not that easy to get. Here is a trick— you need to scroll down to learn more! So scroll down to the bottom of this blog to get all the necessary information and more about Orplex… What Is Orplex? Image Source: cdn.shopify.com Set up very recently in the year 2014, Orplex Ltd. is a provider of eCommerce and online shopping experiences to those customers who are always searching for better modes of online shopping and ecommerce experiences. Located in the Industrial Estate of Bury, Portland, United Kingdom, Orplex is an eCommerce business that is run by a family. This company is known to be a massive supplier of several pieces of equipment which are related to the industrial machinery sector. It is one of the fastest growing organizations with an acquisition of various other eCommerce websites like Cable Drum Jacks and Rigging UK. According to the founder of Orplex, David Howarth, the company aims to provide the customers a much better and easy navigation to several other websites that are specific to the market. In this way, it helps the customers to experience a simpler, more effective, and a better and easier navigation to meet their needs. There are many reasons why the company has soared high and gained popularity in recent years. Here are some of the things that makes it popular: Easy to navigate websites Easy tracking of products Clear and secure payment methods Quick delivery of purchased products Smart searching facilities The Orplex company is one that is dedicated to providing the best shopping experience to the users. Orplex Overview Chart Company NameOrplex, Orplex Groups Ltd.Known AsOrplex Ltd.Industry TypeIndustrial Machinery ManufacturingCompany TypePrivate CompanyYear Of Inception2014Date Of Inception1 MayCompany StatusActiveOfficial Websitewww.orplexltd.co.uk/NAICS CodeNAICS: 33,333SIC CodeSIC: 35,353Headquarter Unit 4 Portland Ind Est, Portland Street, Bury, Lancashire, BL9 6EYCompany RevenueLess than $5 Million Orplex Acquisitions: What Are The Companies Under Orplex? Image Source: beboys.co.uk The next important question that a lot of people have regarding Orplex Groups Ltd. is about the acquisitions of the company. Here is a list of all the websites that are under the much talked about Orplex. Take a look at them to get a better understanding: 1. Hoist shop Image Source: media.donedeal.ie Website: www.hoistshop.co.uk/ Here are some of the things that you get here: Beam clamps Pallet trucks for rough terrains Beam anchors Hoisting Eyebolts 2. Rigging UK Image Source: cdn.thomasnet.com Website: www.rigginguk.co.uk/ Here are some of the things that you get here: Duct rods Cable rotators Inverter generator Capstan winch Roofing kit 3. Cable Drum Jacks Image Source: jakobthaler.com Website: cabledrumjacks.co.uk/ Here are some of the things that you get here: Manual jacks Cable pullers Mechanical jacks Powered ropes Duct rods 4. Winch Shop Image Source: img1.wsimg.com Website: www.winchshop.co.uk/ Here are some of the things that you get here: Hydraulic Winches Trailer Winches Manual Winches Goliath Winches Pulleys Capstan Winches Frequently Asked Questions (FAQs): Now that you have almost reached the end of this article. I really hope that you have found answers to most of your queries. However, I would advise you to take a look at some of these questions that people frequently ask about the company. 1. Where Is The Headquarters Of Orplex Located? Ans: The headquarters of ecommerce company Orplex Ltd. is located in the Industrial Estate Portland, Portland, UK. 2. What Are The Competitors Of Orplex? Ans: In case you were searching for the names of the competitors or alternatives of Orplex, you have reached the right place. Here are some of them that you might find helpful:a. Lifting Material Suppliesb. APP Lifting Servicesc. Rope and Marine Servicesd. Crane Handlinge. Cranes UK 3. What Is The Tech Stack Of Orplex? Ans: Orplex Ltd. is a company located in the UK. the tech stacks of this company include prominent names like:a. Google Font API by Googleb. Microsoft Exchange Online by Microsoftc. Office 365 by Microsoftd. GoDaddy Certificates by GoDaddy Wrapping It Up! There are many e-commerce website companies in the world, and Orplex Ltd. is one of them. It is a famous company in the United Kingdom that is known to have acquired several other domains and websites. The main aim of this company is to provide a satisfactory shopping experience to the customers.In case you were searching for information regarding Orplex, I hope that you found this article to be of help. Also, if there is any other confusion regarding this company or website, please comment them down in the box. Read Also: 8 Best Shopping Apps Best Paying Jobs In Industrial Machinery/Components How to Plan Your Holiday Shopping to Actually Enjoy It?
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