Published on: 07 November 2018
Last Updated on: 12 September 2024
Your legs are one of your best physical assets, and one (that is, two) of the very symbols of feminine power. When it comes to strength and sexiness, having a great set of pins gives you confidence when you are naked, or just when you want to show off enough to get heads turning. Of course, a great pair of legs is not just a gift for some women – and if you are not super blessed, you can still earn slender legs and knees.The skirt season is on a hype and you need to prepare yourself for that in advance.
It is too easy to fall into the glum state where you feel like you “just don’t have it” or it “isn’t meant to be.” But this is silly! Every woman can have a great body all around, including spots where you might not realize you can trim down, like your knees. This is not a fairy tale. It is not something you can put off. The weather might warm up and the sun might come out tomorrow. So why not look your best?
What Are The Benefits You Can Get From Skirt Season
There are several benefits of making the proper usage of the skirt season you have to make sure that you do not fall in a trap.
The Myth of Targeted Fat Loss:
There is a myth going through the fitness community that if you do this or that exercise, you can achieve the target fat loss. Unfortunately, this is one aspect of your fitness journey that really is genetic in nature. Some people lose weight in their stomach first, some in their legs first, some in their face first. Some unlucky gals even lose breast tissue (which is technically fat) before they shed weight anywhere else.
The trick here is to just stick it out. Keep moving forward. It can be disheartening when you have lost weight everywhere except where you really want to. But then, the overall weight loss is great for you in a lot of ways. If your legs are normally your last place to pour off the pudge, keep going and you’ll experience success. It will just take longer. Accept this fact. Accept that you’ll sometimes get frustrated and upset about it. But then, it won’t be as bad.
Hard Cardio:
If you have ever heard of HIIT, keep in mind that this is a great way to take your burning of fat into the fifth gear. High-intensity interval training is basically moments of heavy cardio, followed by short rest periods. If you are in good enough shape to handle these kinds of classes, they are worth taking the time for. These blow long slow distance (otherwise known as the less enjoyable form of LSD) out of the water because of the sheer intensity, and the fact those 15 minutes of HIIT can accomplish more for you than an hour of LSD.
Building Some Muscle:
Many women are reluctant to lift weights unless it is in a cardio set. Part of this is because it seems dominated by men. Another part of it is because some people think it “doesn’t look feminine.” Being female, you’re not going to lift weights and start looking like Arnold. What you’ll find is that every pound of muscle you build is an extra 50 calories a day you burn, just by living. Put on 5 to 10 pounds of muscle. That would be a huge boost to helping you lose your fat knees. The skirt season is all that one should be aware off while developing the health status of her body.
Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.
Do you want to have a beautiful, glowing smile?
Dental health is critical to the health of your heart and overall well-being. It's important you try to maintain good dental hygiene if you want to be healthy.
No two individuals have the same types of teeth. It depends on our genetics, food intake, lifestyle habits, and more. This is why dental hygiene differs from person to person and should be taken seriously.
This article will teach you 5 dental hygiene tips so you can have pearly whites that impress.
1. Floss Twice Daily:
Too many Americans skip flossing altogether, citing the excuse that they don't have time in their busy lives.
We get it; work is tough, but gum disease is tougher.
Not flossing regularly can lead to irritated gums, plaque, and gum disease. If you feel like you have no time to floss try flossing while doing other activities like reading your emails or brewing coffee.
2. Brush Longer:
Ten seconds is not nearly enough time to brush your teeth thoroughly.
Two minutes is an appropriate length to brush your teeth. Try brushing your teeth while getting a leg workout in by squatting or doing calf raises.
3. Pay Your Dentist a Visit:
Ideally, you should be visiting your dentist for a cleaning twice a year.
Some adults forgo seeing the dentist altogether but this could be a fatal mistake. Your dentist can tell you when something is seriously wrong with your teeth and stop the problem before it develops into something serious.
A cosmetic dentist can determine if braces are the right choice for you to attain straighter teeth. Do your research to find the best cosmetic dentist near you.
4. Try Oil Pulling:
Swish a spoonful of coconut oil around your mouth for 10 minutes at the end of a long day.
This practice pulls out the grime in your teeth as it sticks to the oil. When you're done swishing, spit the oil into a garbage can.
Oil pulling is a great way to get a serious clean feeling in your mouth before heading out to a big occasion.
5. Use Mouthwash:
Try an organic mouthwash to top off your dental routine.
Mouthwashes are the final step after brushing and flossing and it makes your mouth minty fresh.
Mouthwash has a high alcohol content and thereby helps kill the germs that are lingering in your mouth. Remember, a clean mouth is a healthy mouth.
Follow These Dental Hygiene Tips for a Healthy Mouth
Follow these dental hygiene tips to get a healthy mouth and a healthy body by extension.
Your mouth needs to be clean so that plaque and tartar don't build up on your teeth.
If you enjoy biting into steaks and smiling with your teeth on camera, you need to treat them well!
Like this article? Want to tell us your tips for dental hygiene? Please contact us here.
Read Also:
The Relationship Between Oral Health And General Health
Losing hair is such a terrible thing to happen to anyone. Hair is an important part of your body, and losing it can hurt your self-esteem. It is, after all, your crowning glory. Your hair contributes to your overall look. You often use your hair to express your individuality through style, color, and length.
Best Hair Loss Treatment: 5 Questions to Ask Yourself Before Getting One
What can you do when your hair starts thinning? A hair loss treatment might be the answer. However, before getting one, ask yourself these questions first:
1. Do you really need the treatment?
Like plastic surgery, hair loss treatment is an elective procedure. It’s not like a medical emergency that is urgent. You get a hair loss treatment because you wanted to and not because your life is at risk if you don’t push through with it.
Thinning hair is something a lot of people will experience when they grow older. It happens due to a lot of reasons, such as medications, illnesses, styling habits, and genetics. The most common cause is androgenic alopecia (male or female pattern baldness). It’s a condition where the hair follicles on your scalp can no longer produce hair.
If your hair is starting to thin and you’re bothered by it, seek professional consultation. Most healthcare service clinics such as Vera Clinic offer free consultations so you know your options.
2. Why do you want to get a hair loss treatment?
Well, obviously, because you want to have a head full of hair again. But, what’s the real reason why you absolutely need to have a hair loss treatment? Is hair loss disrupting your normal day-to-day activities? Is the thinning of your hair causing you to lose confidence in yourself? Will the loss of your hair cause your whole world to change or is it all in your imagination? Will a hair loss treatment help you function normally again?
Take a deep breath and try to think things through. Sometimes, negative feelings could just be clouding you, or maybe you miss styling your hair. If you think that you have a good reason to undergo the treatment, then by all means proceed with it.
3. Can you afford it?
Hair loss treatments can be affordable or expensive. It will depend on the kind of treatment you get and where you will get it. There are temporary treatments and permanent ones. There are over-the-counter drugs that are used for topical applications to slow down the thinning of hair or promote hair growth. Permanent treatments such as hair transplants are expensive; these are surgical procedures done in cosmetics clinics.
Health insurance does not cover cosmetic procedures, including hair loss treatments. So, if you’re seeking to treat your problem, your funds have to come from your bank account. Consider your other expenses, too. Remember that your emergency funds are not for hair loss treatments.
4. Are you physically and mentally ready to receive a hair loss treatment?
Consider your health whether you plan to use over-the-counter drugs, topical solutions, or transplants. Research the ingredients of the medicines, creams, or ointments. See if you are allergic to any of them.
Additionally, you may not be eligible for a hair transplant if you have certain health conditions. You cannot undergo surgery if you have:
Diabetes
Hypertension
Heart problems
Skin or scalp disorders
Psychological conditions
Mental readiness is also crucial when getting a hair transplant. It doesn’t matter if your body is able; if your mind is not ready, you feel scared, or you’re unprepared for the outcome, don’t do it. Hair transplants can cause scars on your scalp, so you need to be able to live with it.
Also, not everyone can have a hair transplant. Only those with thinning hair are eligible for the procedure. If you’re already completely bald, then maybe you can opt for topical solutions or drugs to regrow your hair.
5. Do you have the time for recovery?
Hair transplants, like any other cosmetic surgeries, require some recovery time. It’s important to have the time for rest to lessen the risk of complications after getting the surgery. Your recovery period can affect your other daily activities, such as work and family time.
It’s also another reason to consider whether you have the money for a significant procedure. Since you will require time off of work, then it means you won’t have a salary unless you have a passive source of income.
If your hair starts thinning and you’re worried about being completely bald, there are many hair loss treatment options for you. Take the above things into consideration before getting one. Hair loss treatment should not be a decision to make out of the blue, you should always take time and consider all of your options stated Sydney PRP hair treatment clinic.
Read Also:
Proven Ways To Grow Hair Faster And Stronger
6 Proven Ways To Deal With Hair Loss For Women
Early signs of oral cancer are persistent mouth sores, unexplained bleeding, difficulty swallowing, and changes in voice. In such cases, you must visit an oncologist, an expert who deals with cancer diagnosis and treatment.
Oral cancer is one of the most common cancers worldwide. It can affect the mouth, tongue, gums, and throat. In fact, there are several factors that contribute to its development. These include tobacco use, excessive alcohol consumption, prolonged sun exposure, and infections like HPV.
However, early detection plays a crucial role in increasing the chances of successful treatment. Also, it helps in improving outcomes. In this article, you will get details about the early signs of oral cancer and what you should be mindful of. Hence, to learn more, read on to the end of the article.
What Is Oral Cancer?
Oral cancer is one of the most common forms of neck/head cancer. Generally, it affects people above 60 years of age. In fact, oral cancer first affects your lips, tongue, mouth roof, and mouth floor. Apart from that, it also affects your oropharynx, which is the last part of your tongue. Also, it might affect the roof of your mouth, the sides and the back of your throat, and your tonsils.
At first, oral cancer can look like a common problem in your mouth and your lips. For instance, you can see white patches or bleeding sores. Basically, the difference between a common problem and a potential cancer is that the problems do not go away.
Here, if you leave the problems without any treatment for a long time, it can spread through your mouth and your throat. Moreover, it will also spread to other areas of your head and neck.
8 Common Warning Signs of Oral Cancer You Shouldn't Ignore
Recognizing the early signs of oral cancer can significantly improve treatment outcomes. Here are eight common symptoms you must watch for and discuss with a cancer specialist promptly.
1. Presence of White/Red Patches in the Mouth
A classic sign of potential oral cancer is the presence of white or red patches in the mouth without any reason. Patches can occur on the tongue, roof of the mouth, inner cheeks, or gums. Patches can be painful sometimes but are usually asymptomatic.
However, you must not ignore them. If you see any of these patches extending more than a few weeks, visit an oncologist for a checkup at Apollo Hospital Belapur. Here, you will get a thorough examination.
2. Persistent Mouth Sores
Oral cancer can be indicated by mouth sores that do not heal within two weeks. The sores may be on the tongue, inside the cheeks, or gums, or on the roof of the mouth. However, getting sores in the mouth is quite common.
Still, you must let an oncologist evaluate sores that don’t improve. Don’t ignore the sores if they are painless or persistent. It could mean something more serious.
3. Difficulty Swallowing or Chewing
Pain or discomfort when swallowing or chewing food may be a sign of oral cancer. When there is a tumor blocking the throat or esophagus, difficulty swallowing or dysphagia often occurs. In some cases, this symptom may be accompanied by a feeling that food gets stuck in the throat or chest.
However, if this continues, it is important to see a specialist to help diagnose any underlying health issue early on.
4. Unexplained Bleeding
Unexplained bleeding on the inside of the mouth is a cause for concern. It could be blood in your saliva or while you brush your teeth. However, if there is any unexplained bleeding from the gums, tongue, or mouth, you must immediately visit a healthcare professional.
Apart from that, bleeding from your gums can be a sign of a minor gum problem. However, if it’s consistent or unusual, it could mean something more serious, such as oral cancer. If you are bleeding, don’t hesitate to visit the best oncologist in Mumbai to get it evaluated.
5. Numbness or Pain in the Mouth or Jaw
If you have numbness or persistent pain in the mouth or jaw that doesn’t go away with over-the-counter pain relief, don’t ignore it. This may mean that cancer is affecting the nerves in your mouth or jaw area. This pain can get worse over time and often comes with other symptoms, such as difficulty moving the jaw or feeling fullness in the mouth.
Hence, you must consult a medical expert. Basically, the expert can help in figuring out the reason behind it and suggesting reasonable treatment alternatives.
6. Unexplained Weight Loss
Sudden weight loss, especially if it is unintentional, can be a sign of a number of health conditions, including oral cancer. Cancer cells can interfere with your body’s metabolism, leading to weight loss.
Moreover, if you get sudden weight loss along with other symptoms such as mouth sores, pain, or difficulty swallowing, see a medical expert as soon as possible. Early diagnosis can enhance the prognosis and treatment options for oral cancer.
7. Changes in Voice or Hoarseness
If you find that your voice or hoarseness doesn’t go away, it could be because oral cancer is affecting your vocal cords or the area around them. If the hoarseness lasts more than a couple of weeks, it’s a good idea to consult an oncologist. Any change in voice should be evaluated to rule out any serious condition, including oral cancer.
8. Lumps or Swelling in the Neck
Signs that the cancer may have spread to nearby lymph nodes include swelling or lumps in the neck. At first, these lumps may be painless, but they can become tender as the disease progresses. If you see any lumps or swelling in your neck, you should see a doctor right away.
An oncologist will evaluate these lumps. Also, the expert will ensure an accurate diagnosis to find whether these lumps are cancerous.
Activities that Increase Oral Cancer
The following are some of the major activities that increase oral cancer:
Smoking (cigarettes, pipes, and cigars)
Other tobacco products include chewing tobacco, snuff, water pipes, dip, etc.
Drinking excessive amounts of Alcohol daily.
Spending a lot of time under the sun without protecting the lips.
Having the Human Papillomavirus (HPV).
Having a history of oral cancer in the family.
Detecting Oral Cancer: The Way Forward
Recognizing the early signs of oral cancer is critical for effective treatment and improving your overall prognosis. If you notice any of these symptoms, it’s essential to seek professional medical advice promptly.
For instance, the Apollo Hospital Belapur, located in Navi Mumbai, is equipped with state-of-the-art facilities. It has expert oncologists who specialize in diagnosing and treating oral cancer. You can consult the best oncologist at Apollo Hospital for a thorough evaluation and a personalized treatment plan.
Basically, you must stay vigilant and consult an expert as soon as you notice unusual symptoms. This way, you can increase your chances of early detection, ensuring that your oral health remains in the best condition possible.
Do you have more suggestions to add on how to detect oral cancer? Please share your ideas and opinions in the comments section below.
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5 Skin Cancer Warning Symptoms & Early Signs to Know
How Talcum Powder & Ovarian Cancer Is Related?
