Art Activities for Stress Relief

Published on: 03 November 2018 Last Updated on: 19 July 2019

Many artists use art not only to express their ideas and thoughts but also to relieve stress. Artists claim that creating art can provide a catharsis for difficult emotions, distract you from your worries and much more. Also, getting into the state of “flow” can also be restorative for your mind. As all the mentioned benefits aren’t enough, you will get a beautiful piece of art in the end.

It is essential to know that art shouldn’t be created and enjoyed only by those who are talented or artistically inclined. Art should be created and enjoyed by everyone. Studies show that art therapy can help you relieve anxiety, depression, and stress. So, if you are feeling tense and need a natural and fun way to unwind, it’s time to get some brushes, colors and a canvas and delve into an art activity. Here are some great art ideas for stress relief recommended by Mac Fine Art galleries.

Create Something Beautiful:

Some people are deeply talented and able to create lifelike paintings, funny cartoons, powerful drawings and similar with ease. Other people may even experience difficulties trying to draw stick figures and hearts. If you are like one of the latter, that doesn’t mean you shouldn’t try art therapy. In fact, when it comes to stress management and enjoying the benefits of art, talent or the end product don’t matter at all. It’s all about the process of creating art and expressing your feelings. However, if you are not comfortable expressing yourself through a drawing, you could create something that’s just for you in your own personal drawing journal. You don’t have to show it to your friends or someone else.

Create Your Own Mandala:

Art therapists and even many famous psychologists such as Carl Jung have recommended creating mandalas for stress relief. Mandalas are circular designs that often consist of unique patterns and symbols. While making a mandala, you will process your feelings or things you went through in your life. It’s an excellent idea to symbolize some of your feelings, triumphs or losses with unique patterns and colors. There is no need to reveal your story because you may potentially trigger rumination. You just need to root yourself in the moment and allow the entire process to free yourself from negative thoughts or heal yourself from negative emotions. Your mandala can look however you want it. It can be rich with meaning or very basic. All you need to do is have fun. After you are done with drawing, you should also color it. If you really enjoy coloring mandalas but no so much the process of creating them, you can buy mandala coloring books.

Join an Art Class:

If you have enough time, it would be great to join an art class. One of the benefits of attending an art class is that it cements the activity into your schedule and routine. Also, being supported by a group can be a stress reliever in itself. If you don’t have enough time for this, consider taking a one-time workshop or something similar. Consider all your options and see what works best for you.

You Can Always Doodle:

If you don’t have much time for art classes or creating a complex painting at home, you can always dedicate 20 minutes of your time for a drawing session. Remember how you doodled at school when you were bored? It really felt good, right? It’s time to embrace your inner doodler again! You can get a sketchbook for 5-minute doodles, and keep it somewhere handy. If you love writing a journal, don’t forget to beautify the margins with hearts, flowers, smiling faces or whatever else you want. Doodling will let your inner artist slowly come out whenever you have time, and just enjoy life.

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7 Things You Should Know About Owning a Vape

Vaping: it's the hottest trend that is rapidly spreading across the nation's youth. While once viewed as a "healthier" alternative to smoking, e-cigarettes quickly spread in popularity from those looking to quit smoking to youthful users to recreational use. Also known as "vaping," this practice is rapidly spreading. Storefronts for vape devices and e-juice are popping up everywhere making it increasingly easy for anyone to get their hands on vaping devices. Owning a Vape is not a crime but in excess quantity can create problems. Despite the widespread popularity of this practice, there is still much to be learned about vaping. We have compiled a few facts that users should know about owning a vape in the article below. Different Facts You Must Know Before Owning A Vape There are multiple ways you can own a vape before using it for your personal pleasure. Do not make your choices in grey while you want to make use of it. Owning a vape is one of the most essential facts that you need to consider at your end. 1. E-Cigarettes and Vaping Devices Do Pose Some Risk: Vaping was once viewed as a risk-free alternative to smoking, due to the reduction of second-hand smoke and a smaller amount of nicotine in e-liquids. Although this thought is mostly true, there are many adverse health complications that have yet to be addressed such as damage to the brain, heart, and lungs and the development of these organs, preterm delivery and stillbirth, and even cancer. Owning a vape will no longer a bigger problem for you. 2. Using E-Cigarettes May Not Help You Quit Smoking: This is quite a bold statement, considering this was part of the purpose of developing e-cigarettes. However, it should be noted that e-juice/e-liquids still contain nicotine, which is what makes the act of tobacco-use so addicting. Oftentimes, the use of e-cigarettes does not lead to smoking cessation. It can easily evolve into an additional method of smoking, which increases the nicotine intake for users. 3. The Risks of E-Cigarettes May Be Increased For Young People: Younger generations are extremely vulnerable to use e-cigarettes and vaping devices, which makes them more likely to suffer ill health effects from this habit. The younger the age of the individual the first time they try nicotine, the easier it is to become addicted. If you pair that with the physiology that the common young adult's brain is still developing and not able to adequately deal with the side effects of an addictive substance and you have a recipe for a lifelong addiction. 4. E-Cigarettes and Vapes are Not FDA-Approved: Despite the common belief that these items are regulated by the FDA, these devices are not approved as a smoking cessation aid. Due to the recent increase in the popularity of these items, the FDA is becoming more involved in their regulation. However, marketing restrictions are not placed on these devices, making it simple to market to the younger generation. In 2015, the FDA extended regulatory authority to CTP's over all tobacco products. This act was followed by a 2018 requirement for a nicotine "addictiveness" warning imposed on all tobacco products, including e-cigarettes. 5. The Jury is Still Out on the Safety of Aerosol Inhalants: Due to a lack of information and research on e-cigarettes and vapes, little is known about the long-term effects of utilizing aerosol as an inhalant. What is a concern are the ultrafine particles, toxins, and heavy metals that are often additives in e-juice? In fact, it makes take years for reliable studies on the use of vaping devices to emerge. Some vape shops will also make and sell their own mixes or modify products. For a product that already isn't regulated by the FDA, this becomes a topic of concern. 6. The Spread of Vaping May Be Normalizing the Act of Smoking: Do you remember hearing stories of your grandmother smoking in the hospital? What about going out to eat with smoke billowing in your face as a child? To read that sentence sounds asinine to us; however, smoking used to be the cultural norm. Through labeling requirements, marketing techniques, and ongoing studies, the rate of smokers in the U.S. has been on the decline. Smoking bans are now common practice, as are cigarette taxes. Yet, the use of e-cigarettes could undo all of the progress that has been made to discourage smoking. Sleek e-cig styles, handheld devices, flavored e-juice, and low cost make these products even more desirable to the younger generation. Ease of access to these devices is also a concern. As of 2018, the FDA estimates that "3.62 million middle to high school students were users of e-cigarettes". 7. E-cigarettes Can Be Used for Other Recreational Purposes: With the rise in state-level marijuana laws, vapes are becoming used more popularly on a recreational level. E-cigarettes make it easy to smoke virtually anywhere at any time without most bystanders knowing a thing. Flavored juices easily mask the smell of any additives, which makes this practice even more desirable for recreational use. Review of the Facts: Although e-cigarettes are gaining popularity, especially in the younger generation, much more research needs to be done to determine the safety of this practice. The first step would need to be regulation of e-cigarettes and e-juices, followed by implementation and monitoring health standards, and then firmed up by recurring studies regarding the safety of vaping. This type of product is greatly marketed to youth, Ironically, this user age dynamic includes the individuals who are most likely to experience the negative effects of vaping. While each individual is responsible for their own choices, it is our duty to provide the facts to potential users so that they can weigh the benefits vs. consequences of vaping. Vape Online Gold Coast can help provide reputable information about vaping for potential users. Read Also: Is Vaping Safer Than Smoking? Vaping In The Workplace: Legal Considerations Free Yourself – How To Stop Smoking

Navigating Healthcare: Exploring The Harvest Tech Achievers ETF

In a world where healthcare and technology converge unprecedentedly, investors seek avenues aligning with this transformative trend. The Harvest Tech Achievers ETF (HTA ETF) emerges as a strategic choice that navigates the dynamic landscape of healthcare and technology and offers a unique opportunity to participate in their combined growth story. Confluence Of Innovation Healthcare and technology have fused, giving birth to a new era of innovation. The HTA ETF reflects this convergence, a financial vehicle that captures the potential of companies actively contributing to this synergy. It's more than an investment; it's an insight into the heart of industries reshaping how we access, deliver, and experience healthcare. Understanding The Concept At its core, the Harvest Tech Achievers ETF is a basket of carefully selected companies at the crossroads of healthcare and technology. These companies leverage technological advancements to drive transformative changes in healthcare delivery, diagnostics, treatment, and management. Investing in the ETF means investing in a future where health and technology intersect seamlessly. Pioneering A Health-Tech Revolution The companies within the ETF aren't merely chasing trends; they're pioneering a revolution. From digital health platforms that offer telemedicine services to biotech firms engineering groundbreaking therapies, these companies are at the forefront of turning possibilities into realities. This ETF grants investors a front-row seat to the evolution of healthcare and the technological innovations driving it. Capitalizing On A Growth Nexus The convergence of healthcare and technology isn't just a trend; it's a growth nexus. The ETF positions investors to capitalize on this growth, with its holdings encompassing companies developing cutting-edge treatments, enhancing patient care through digital platforms, and revolutionizing the way medical information is accessed and utilized. Investing In Innovators Innovation is the hallmark of the HTA ETF. The companies within its portfolio are the innovators – the trailblazers transforming how we perceive healthcare. These companies harness technology to tackle healthcare's most pressing challenges, from personalized medicine that tailors treatments to individuals' genetic makeup to wearable devices that monitor health in real-time. Diverse Holdings, United Vision Diversification is a pillar of smart investing, and the ETF adheres to this principle. While the ETF centres around healthcare and technology, its holdings span a spectrum of sub-industries, ensuring that investors are exposed to a variety of opportunities. From pharmaceutical giants developing cutting-edge drugs to tech startups reimagining patient engagement, the ETF captures the diversity of health-tech innovations. Investing In Progress The HTA ETF isn't just about financial returns; it's about investing in progress. The convergence of healthcare and technology propels humanity towards improved patient outcomes, streamlined processes, and enhanced disease management. By investing in this, you're supporting companies that are driving progress in their balance sheets and the well-being of individuals worldwide. Seizing The Opportunity The convergence of healthcare and technology isn't just a fleeting trend; it's a paradigm shift. The ETF offers a strategic opportunity to ride this wave of transformation. It allows you to allocate your investments toward sectors that have demonstrated a remarkable ability to adapt, innovate, and create lasting impact. Shaping The Landscape Companies within the ETF are shaping the healthcare landscape. From telemedicine service that connects doctors with patients virtually to bioinformatics companies deciphering complex genetic data for precision medicine, these innovators are driving change in ways that were once unimaginable. By investing in this, you're contributing to their endeavours and becoming a part of this transformative narrative. The Quest For Solutions Healthcare has always been about finding solutions to diseases, disorders, and medical challenges. This captures this quest for solutions within its holdings. These companies are at the vanguard of addressing healthcare's most pressing issues, whether developing breakthrough therapies or utilizing artificial intelligence for quicker and more accurate diagnostics. Balancing Opportunity And Risk As with any investment, the ETF has its share of opportunities and risks. The inherent volatility of technology and healthcare sectors counterbalances the potential for a substantial return. Investors must approach the ETF with a long-term perspective, recognizing that innovation takes time to materialize and that the road to progress may have its share of bumps. Research And Informed Decisions Delving into an investment opportunity like the ETF requires research and informed decision-making. Familiarize yourself with the companies' innovations, financial health, and growth potential. Consider consulting financial professionals who can provide insights and guidance tailored to your investment goals. Conclusion The Harvest Tech Achievers ETF is a bridge to the future – a future where healthcare and technology synergize to redefine possibilities. As you navigate your investment journey, remember that the HTA ETF isn't just about numbers on a screen; it's about aligning yourself with industries that are changing lives, propelling innovations, and shaping the future of human well-being. The HTA ETF offers more than financial returns; it offers a stake in the evolution of industries that matter deeply to humanity. It's an opportunity to invest in a world where technology amplifies healthcare's potential and companies are pioneering solutions that improve lives. With the HTA ETF, you're investing in the synergy of health and tech, where innovation is the currency and progress is the destination. Read Also: How Can A Dallas Functional Medicine Doctor Help You? How Can Healthcare Staffing Benefit You? American Healthcare and its Woes

American Healthcare and its Woes

Most Americans agree that healthcare is important. Deciding who pays for quality healthcare is where disagreement begins. That part isn’t surprising. What many people fail to realize, is how unfounded disagreement can translate into unfair outcomes. Fortunately, Dylan Scott at Vox visualized the state of American healthcare in five sobering charts. His revelations were based on data published by the US Census Bureau in 2016, but that doesn’t make them any less compelling. According to Scott, everything from geopolitics and age to racial or ethnic heritage and even employment status can have a huge impact on healthcare. In other words, countless citizens live somewhere that doesn’t necessarily prioritize public access to affordable healthcare, and they don’t even realize it. The problems appear too complex to outsiders. That alone prevents the grand majority of them from trying to address things. Nevertheless, those individuals devoted to understanding the issues point to only a few key variables. For instance, Olga Khazan at The Atlantic highlighted three main reasons why our healthcare system is the worst amongst developed countries. Inadequate healthcare insurance coverage is the first obstacle, and with more than 27 million uninsured Americans, it’s no joking matter. Administrative inefficiency is another serious impediment, but it’s also unsurprising given the profit incentive. Everyone wants a piece of the proverbial pie. The final culprit is our primary care services, which are fragmented and disorganized to the point of sometimes inhibiting patient treatment. Conscientious writers like Olga aren’t the only ones publicizing the dismal state of affairs. Scholars from the foremost universities have begun to express similar sentiments when it comes to the healthcare system. Karen Feldscher at The Harvard Gazette promoted a joint study orchestrated by Harvard and the London School of Economics. According to the research, which was published in the Journal of the American Medical Association (JAMA), “The US has substantially higher spending, worse population health outcomes, and worse access to care than other wealthy countries.” The authoring researchers pinpointed administrative costs, prescription pharmaceuticals, and average annual salaries as the primary drivers of rampant healthcare prices. Comparing our healthcare system to those instituted abroad rarely makes sense. While the federal government vows to protect minors and has safety nets for the elderly, the status quo can quickly betray either group, depending on the nature of the scenario. Our elders are especially susceptible to disastrous possibilities without sufficient care. Many of the educated ones rely on specialized groups like Easy Medicare to investigate insurance eligibility and coverage details. The process isn’t nearly as intuitive when your health is already in decline, which is precisely why professional groups and services exist. It’s fair to say that without such support, still more people might fall by the wayside. Universal healthcare is likely to become increasingly popular if the described trends continue unabated. The healthcare outcomes are unsustainable and they seem to reflect the income inequalities and other disparities that plague America. The best that some of us can do, for the time being, is choose wisely between residing in a red or a blue state. Nisarg Patel at Slate emphasized as much just last year. According to him, “The battleground over healthcare has moved out of the national sphere and into state politics.” While the idea of moving for the sake of healthcare and medical attention might sound foreign to some individuals, numerous Americans have firsthand experience. Suffice it to say that the national healthcare system is not in an ideal condition. Debating the subject and advocating for better policies are both meaningful steps. It is our collective duty to demand appropriate healthcare for each and every person, regardless of circumstance or socioeconomic standing. Anything less ought to be considered a tragic betrayal. Read Also: Ensuring Quality Healthcare With Correct Diagnoses What Is The Chain Of Survival?

Art Activities for Stress Relief

Create Something Beautiful:

Create Your Own Mandala:

Join an Art Class:

You Can Always Doodle:

Can a Mattress Cause Back Pain?

Get Ready for the Skirt Season

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

7 Things You Should Know About Owning a Vape

Navigating Healthcare: Exploring The Harvest Tech Achievers ETF

American Healthcare and its Woes

Art Activities for Stress Relief

Create Something Beautiful:

Create Your Own Mandala:

Join an Art Class:

You Can Always Doodle:

Share this Article

Can a Mattress Cause Back Pain?

Get Ready for the Skirt Season

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related