Can a Mattress Cause Back Pain?

Published on: 02 November 2018 Last Updated on: 03 September 2024

Unfortunately, back pain is common that we start treating it as a normal part of our daily life. However, back pain, as well as any other pain, should not be tolerated or ignored. Many people have problems with back pain at night or in the morning after they wake. What’s the cause of this? Is it your sleep position? Or maybe your mattress?

Is Your Mattress The Cause of Your Back Pain?

The first step in treating back pain is to identify its source. However, that’s not always as easy as it sounds. The pain can be caused or aggravated by multiple factors. Typically, factors that contribute to back pain the most are age, old injuries flaring up and an inactive lifestyle. Sometimes, jumping into a new exercise or activity can also cause back pain.

In most cases, we are all aware of the factors mentioned above. However, there are also some factors that many people ignore or just overlook. For example, if you wake up every morning in pain, there is a huge possibility your mattress causes the pain. Sleep experts and mattress specialists, in fact, say that your bed should be your first suspect if you can’t sleep comfortably at night.

After all, since we spend approximately one-third of our lives sleeping, we should be aware that mattresses wear off over time and require replacement. Also, your sleep habits change as you age, and what worked for you when you were young, may not suit your sleeping needs today.

However, the good news is that if your mattress is at the root of the problem, you can quickly address it by getting a new one. With so many models out there, it may be rather hard to select a new bed. Fortunately, Counting Sheep can help you! Counting Sheep’s experts have spent years of researching different mattress types and people’s sleeping needs and created an unbiased mattress guide that will definitely help you make any mattress related decision with quickly and with ease. With their guide, you won’t have to worry about mattress related back pain anymore, and you will wake up every morning feeling refreshed and pain-free.

How to Determine if My Mattress is Causing My Back Pain?

Use the following checklist to determine whether your mattress is most likely the source of your pain and discomfort.

Take notes where and when the pain appears: If it’s mattress related, it is generally muscular. Your bed is the one to blame if you wake up in the morning stiff and achy, but feel better as the day goes on. The pain is also relieved by stretching, yoga or light exercising. Symptoms are typically present to the middle back or lower back.

Consider the age factor: If your mattress is more than seven years old, it will most likely cause back pain. Years of usage lead to wear and tear, and your body will definitely feel it. Also, keep in mind that your body changes as you age and that now you may have different sleep needs or preferences.

Look for sagging spots: If your mattress is sagging, your spine won’t be properly aligned during sleep which will cause back pain. Your spine has to be in a neutral position, and not curving down.

Listen to your body: If you feel lumps or springs poking you when lying down, there is a good chance your bed is contributing to your back pain.

Check your bed after vacation: When you sleep somewhere else than your bed, you recognize right away if the mattress is saggy, lumpy or simply too hard. Since most of us keep our bed longer than we should, we are used to sleeping on a less-than-optimal surface. After a vacation, your mattress will feel a little less familiar than before, and this is the perfect time to conduct another evaluation test.

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All That You Must Know About Prenatal Vitamins

Prenatal vitamins are one of the first things that your doctor will recommend as soon as you get pregnant. This is one piece of advice that you shouldn’t ignore at any cost. It’s not for nothing that prenatal vitamins are considered to be the cornerstone of a healthy pregnancy. Regular intake of prenatal vitamins can help you to avoid complications and give birth to a healthy baby. Here are all that you must know about prenatal vitamins. Are prenatal vitamins and multivitamins the same? Many pregnant women think that since it’s about taking vitamin and mineral supplements, multivitamins will be equally effective. But that is not the case. Prenatal vitamins are loaded with appropriate amounts of minerals and vitamins needed to sustain and support a healthy pregnancy, especially folic acid and iron. Your regular multi-vitamins are not formulated to provide you the same effect. Why are prenatal vitamins essential during pregnancy? When you are pregnant, your nutritional requirements become higher. This is because your body has to sustain the baby growing within your womb. Having a healthy diet is not enough to provide all the nutrients that your body needs. Prenatal vitamins ensure that this nutrient gap is fulfilled effectively. In other words, prenatal vitamins make sure that your baby’s growth and development is not impacted due to any kind of nutritional deficiency in your diet. What should you look for in your prenatal vitamins? Prenatal vitamins come packed with different nutrients in varying amounts. The ingredients are meant to provide nutritional support to your body throughout your pregnancy and even during your preconception and post-delivery period. Among the essential ingredients to look for in your prenatal vitamins are the following: Folic acid Calcium Iron Omega 3s Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Zinc Iodine How to select your prenatal vitamins? While there are many prenatal vitamins available in the market, not all of them are created equal. That means all of them will not be equally effective for your body. You have to select a bottle of prenatal vitamins that will ensure you maximum nutrients and help you to have a healthy pregnancy. If you are looking for such effective prenatal vitamins but are not sure which one to choose, check out the SmartyPants Prenatal Complete Review. These prenatal vitamins are formulated to make sure that your baby receives all the nutrients needed for proper growth and development. Can prenatal vitamins substitute for a healthy diet? Prenatal vitamins are meant to provide your body with the required nutrients that you can’t get from your food. However, that doesn’t mean you can substitute a healthy diet with your prenatal. Eating a healthy and balanced diet is essential during pregnancy. At the same time, you will have to take your prenatal vitamins as well. You can’t avoid any of them. Also, taking prenatal vitamins doesn’t mean you are free to indulge in unhealthy food during pregnancy. So, stick to a healthy diet as well as to your prenatal vitamins all through your pregnancy. Read Also : All That You Need To Know About Dandy-Walker Syndrome Choosing A Diet Based On Your Personality Type How To Choose The Right Online Pharmacy

Easy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

Most people think that just because you have a job where you sit all day long that you have it made. Well, this is not the case at all. In fact, it is far more likely that you will injure your back from sitting as compared to individuals that up and moving around. In fact, research that dates back to the 1950s shows a direct correlation between back pain and individuals that remain seated all day. It was also discovered that bus drivers are far more likely to suffer from heart attacks when compared to the conductors on the same bus. If you are an individual that sits all day long then these facts are probably truly frightening. Well, do not fret because there are some easy ways that you can prevent lower pain back. Get Exercise When You Can: Most people know that they should be exercising, but they simply just don't do it. They either convince themselves that they don't have the time or they are just too tired after eight hours of work. Well, you might be surprised that one hour of exercise and combat the effects of sitting for eight hours. One hour of exercise could cover your whole workday. Exercise doesn't have to be something that is dreaded or physically draining. You don't have to go to the gym and hits the weights. You can simply choose an activity like rowing, walking, or biking. Turn that exercise into a hobby and it will be easier to get motivated to do it every day. Take Advantage Of Back Stretching Exercises: It doesn't matter how many hours of the day you sit there are a number of back stretching exercises that you can take advantage of to help ease the soreness and pain. You can do these exercises when you are not at work or on your lunch break and they can help prevent injury or even provide relief if you are already suffering an injury. The best two exercises available are plank and 2-point superman. You have probably heard of the plank before as it is an extremely common exercise. It basically just involves laying on the floor with your forearms in front of you with your elbow in line with your shoulders. Once in this position, you will lift yourself up onto your toes and elbows for 15 seconds. The 2-point superman will require you to get on all fours and straighten your right leg behind you while raising your left arm in front of you. You will literally look like Superman flying through the air. You will want to hold this position for 10 seconds and then switch to the other side. Take Advantage Of The Right Posture Products: Many people know that posture is important, but that doesn't make it easy to maintain the right posture at all times. This is especially true if you have already developed bad posture. Well, there are a number of products available on the market like the coccyx cushion that can help make your posture better. These cushion products are also equipped with 100% memory foam with no additives. They are literally made of the same material that can be found in the world's leading memory foam mattresses. Such cushion with these abilities can be used to improve bad posture and relieve leg pain while driving or sitting for extended periods of time. Constantly Change Seating Positions: If you work in an office you have the advantage of getting up and moving around, but if you are a driver this is probably something that won't be available to you. Well, this is where changing up your seating positions can come in handy. Every hour so make sure that you are shifting around in your seat to prevent yourself from staying in the same position for an extended period of time. Read Also: What Are The Benefits Of Using A Pedal Exerciser? What Are Virtual Reality Workouts And How Will They Affect Exercise?

11 Effective Ways To Improve Testosterone Levels In Your Body

Testosterone and how it affects our body: We are generally aware of testosterone as the sex hormone responsible for ‘manhood’. This hormone is also known as “Human Growth Hormone” (HGH). It is entirely right that it is essential for playing a critical role in metabolism, stimulating sexual desire, increase libido, sexual arousal and satisfaction. Both men and women produce testosterone but females produce it in relatively lower quantity than men. Testosterone is secreted in testes and adrenal glands in men, whereas in women, it is produced in the adrenals and ovaries. This hormone peaks during the early twenties and then goes on to decrease by 10% in the successive decades of aging. Besides all this, it is also required for maintaining healthy pain response, sufficient levels of RBC, regular sleep patterns, bone density, muscle mass, and high energy levels. As we grow, our testosterone levels start declining. Our lifestyle is also responsible for lowering of testosterone levels. Insufficient nutrition, low vitamin-D levels, weight gain, inadequate exercise and prescription drugs (statins) are some of the main reasons for the lowering of testosterone levels. 40% of men over 45 years are affected by low testosterone level. Visible symptoms of low levels are observed in decreased sexual drive, frequent mood-swings, difficulty in concentrating, Good level of Testosterone Poor level of Testosterone Sharper mind Fatigue Happy Moods Risk of Alzheimer’s disease High confidence levels Depressed Healthy Heart Increased fat tissues Healthy libido Erectile dysfunction and poor libido Strong and healthy bones Risk of osteoporosis Full of energy Short of memory Naturally effective ways to increase Testosterone Levels in your body: Boosting your testosterone level turns out to be a basic necessity to keep yourself healthy and effectively productive at all levels. It will improve your energy levels, confidence, and happy moods to tackle day to day problems of your life in a much more pleasant manner. It is always better to adopt a lifestyle which helps you in improving the T-levels so as to attain its numerous health benefits. However, if nothing seems to work out to improve your testosterone levels, you should consider medical assistance from a reputed organization. Talking about which, professionals from Kingsberg Medical can help you with any doubts regarding your growth hormone therapy or current levels of testosterone in your body. ● Get adequate and quality sleep: Getting enough sleep at the right times of the day tends to be one of the most effective natural ways to raise testosterone levels. Most people require 6 to 7 hours of sleep during the night. The body resets itself every night and releases chemicals like cortisol, which contribute towards the balancing of overall hormone levels and prevent lowering of T-levels. Some endocrinologists claim that one hour of sleep between 10 pm and 2 am has similar healing effects on your body which are resulted by two hours of sleep before or after this time. So ideally, one should go to bed around 10 pm and wake up at around 6 am for optimal hormone balance. ● Stress reduction: People with lower testosterone levels are often found to be struggling with frustration, unforgiveness and anger issues. This chronic stress kills your quality of life. You need to find ways to relieve your stress to keep your testosterone levels up. To begin with, you can make a list of people you wish to forgive and then do so. Also, it is essential if you can turn to religious books or personal growth books. You can also seek the help of a personal counselor. Take care of your emotional issues, resentment, unforgiveness, anger and frustration and you will find yourself much more relieved and stress-free. Ultimately, raising your testosterone levels naturally. ● Fasting intermittently: Intermittent fasting is one of the most natural testosterone boosters. It has been observed to increase the T-level by 200 % or even up to 400 %. A study conducted by a medical school found that growth hormone levels increased manifold in men who didn't consume any calories for 24 hours and growth hormone levels are further correlated with testosterone. Basically, intermittent fasting means that you skip your breakfast and eat your meals close together. You can eat three meals per day with three hours of an interval, starting at noon and ending by sunset. This paves the way to a relaxation routine of your organs, particularly liver which is known to be highly related to testosterone levels in your body. ● Use of healthy fats: Another natural way is to add a lot of healthy fats in your diet. If you have a dire habit of consuming junk food and too many carbohydrates, then you must get rid of those habits and add healthy fats to your food habits. There are three categories of healthy fat. Firstly, healthy saturated fat is right for your health. It is generally found in coconut oil and raw fermented dairy products, like yogurt or milk cheese. Avoid conventional dairy products because it dampens your testosterone. The other type of fat that your body needs is omega-3 fatty acids. You can readily consume chia seeds, Flaxseeds and walnuts to keep up the supply of vital omega-3s. Lastly, monounsaturated fats are also gainful in naturally hiking the level of testosterone. ● Use of Vitamin-D and other vitamin supplements: Another crucial nutrient to restore healthy testosterone levels is vitamin D3. In case of those suffering from vitamin D deficiency, it is absolutely necessary that you get out in the sun regularly in order to get your body detoxified and have the essential dose of Vitamin D. Herbs like ginseng benefit healthy testosterone levels, making it yet another natural testosterone booster. The best way to increase your vitamin-D levels is sun exposure. You only need 20-30 minutes of exposure to a large amount of skin. If your skin isn’t conditioned to this exposure, start slow walking with 10 minutes a day and gradually work up to 20-30 minutes. ● Figure out a Balanced Diet: It's apparent that having good eating habits is significantly essential when you need to keep your testosterone level rich and maintain your overall health. Low testosterone levels and overweight contributes to a variety of inflammatory conditions and impaired neurological function. Overeating and irregular dieting disrupt hormone levels. This effect is mostly observed in athletes and people who are very active. The best diets are those that include mostly whole foods and offer a healthy balance of fats, carbohydrates, and proteins. A healthy and nutritious diet keeps all hormones levels in the body balanced and promotes optimal long-term health. ● Lower body fat and weight: It has been observed that lower body fat and weight loss help increase testosterone levels naturally. When you consider the effects of insulin resistance and poor sleeping habits has on testosterone, it really makes sense that it is all closely interlinked with obesity. Obese males tend to have 50% fewer testosterone levels than those who are not overweight. So basically, you need to cut out on processed sugars from your diet, which has links to insomnia, obesity, diabetes and a number of other hormone disorders. ● Heavy-weight Training: If you want to boost your testosterone level naturally, then this one of the best ways to do so for those who are physically capable of exercising at a gym. Hitting the gym for least three days a week and lifting heavy weights can do the job for you. Strength training helps in providing T-levels in your body so that you can overcome the deficiency of the growth hormone. Burst training not only boosts T-levels, but it also helps keeps your testosterone elevated and prevents its decline. Burst training involves exercising at 90–100 % of your maximum effort for a short interval in order to burn your body’s stored sugar (glycogen). Along with improving your T-levels, this way you can effectively burn between 3–9 times more fat, lower your resting heart rate, keep blood pressure in check and your brain young by increasing blood circulation. ● Review medication and detox liver: While prescription medications help manage a variety of health conditions, they are one of the most common reasons for low testosterone levels. Several medications used for lowering cholesterol may partially work by reducing testosterone. If you suspect your low testosterone is due to prescribed medications, you should bring these concerns to their doctor's attention. Your liver is very crucial to have effectively decent testosterone levels. An improperly functioning liver can take a severe hit on the amount of this hormone present in your body. Men with cirrhosis of the liver tend to lose testosterone level with the growing disease. So it is very vital that you have a healthy liver to keep up your testosterone level naturally. ● Practice deep breathing: Deep breathing helps in calming an overactive nervous system and relax the body. This lowers stress hormone and improves the production of sex hormones like testosterone that are needed for growth and repair. The best way to adopt this way is to do yoga exercises or carry out a simple exercise in a field involving deep breathing in and out for about thirty minutes a day. It will improve your respiratory system and supply fresh oxygen to your brain cells to rejuvenate the processing of thinking and release hormones in your body balancing out the requirements of testosterone by your body at an optimal level. ● Maintain Zinc and Magnesium levels: Make sure to balance out your zinc and magnesium levels. Both these nutrients are vital factors to testosterone production in your body. You can try out methods like using pumpkin seeds to deal with low levels of these elements in the body. Studies suggest that focusing on improving Magnesium level can have a significant impact on the net level of testosterone in a person. It has been observed that taking supplements for at least one month might increase testosterone in general. You need to carry out various thoughtful dietary changes to boost your level of magnesium and zinc deficiency. This can be done by including items lime dark leafy greens vegetables and whole grains in your regular diet. Zinc is also an ingredient in dark green vegetables, flax seeds, and pumpkin seeds. Creatine which occurs naturally in salmon, tuna, and beef has proved to be a reliable source of increasing testosterone. Advice: Those who are concerned about their testosterone levels should see their doctor. In case, you need a therapy it is always better to adopt natural ways as well to improve it. Read Also: 7 Healthy Habits That Make Us Look Younger Flexoplex Reviews: Is It The Best Joint Supplement Of 2019?

Can a Mattress Cause Back Pain?

Is Your Mattress The Cause of Your Back Pain?

Releasing Stress Even if You Don’t Leave Home

Art Activities for Stress Relief

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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All That You Must Know About Prenatal Vitamins

Easy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

11 Effective Ways To Improve Testosterone Levels In Your Body

Can a Mattress Cause Back Pain?

Is Your Mattress The Cause of Your Back Pain?

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Releasing Stress Even if You Don’t Leave Home

Art Activities for Stress Relief

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

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Follow Us

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