The miraculous benefits of Aqua Yoga

Published on: 07 November 2017 Last Updated on: 04 September 2024

Water, an undeniable necessity

“Water is the driving force of all nature.” -Leonardo da Vinci

Water is the undeniable necessity of life. A human body composes of 50 to 65 percent water and an infant is made up of 78 percent water. It forms the basis of existence for all living organisms and is one of the five major elements of nature, the other four beings; space, fire, air,and earth. The vital property of buoyancy of water provides relief to the beginner yoga enthusiasts who experience joint or muscle pain. It also helps in acclimatizing after an injury or surgery due to the upward force that minimizes the effects of gravity.

The concept of Aqua Yoga

Imagine a situation where your yoga instructor directs you to jump into a vibrating pool of water and drills you to perform various asanas with ease. Isn’t the thought of it just exhilarating? Indeed it is.

Yoga in water or Aqua Yoga is the art of practicing yoga in water. It has an extra benefit of exercising without sweat and paining muscles. Aqua yoga Asians develop flexibility and core strength. It is majorly practiced to relieve all the physical and mental pain and is specifically recommended for pregnant women and senior citizens.

The body only bears 20 percent of its weight while being chest-deep submerged in water. This property of water enables one to stretch deeper and easily balance, which is sometimes not even possible on land.

‘I was surprised by how much more flexible my body felt in the pool, and how easily I slipped into a meditative state.’ This statement by the famous yoga fanatic, Chelsey Hamilton further portrays the benefits of practicing yoga in water.

Origin of Aqua Yoga

“Yoga, an ancient but perfect science, deals with the evolution of humanity. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.”

Yoga in its various forms originated about 5000 years ago in India and till date, it has experienced significant changes in its execution and practice due to change in the public’s perception and change in lifestyle. Aqua Yoga is one such change in execution. Due to the underlying benefits of exercising yoga in water, various yoga instructors started taking classes in pools and even the students benefitted in various ways from it. This resulted in the formation of yet another type of yoga i.e. Aqua yoga.

Different Asans in Aqua yoga

Some Aqua Yoga instructors follow the Bikram yoga practice and heat the pool to 88-92 degrees to aid with flexibility and relaxation. While the others preach asanas in normal temperature water. The practice of Aqua Yoga relives all the weight-bearing issues since it serves as a natural strut for helping the body to balance and stay upright. There are various asanas that can be performed underwater. Some of them are as follows:

Adho Mukha Vrksasana (Handstand):

While performing headstands underwater, individuals must very comfortable underwater and holding your breath for a short time. Underwater headstands are significantly beneficial for improving breathing.

Ardha Chandrasana (Half Moon Pose):

This pose, when practiced underwater strengthens the thighs, ankles, abdomen, and buttocks. It also effectively stretches the groins, hamstrings, and calves.

Padangusthasana (Big Toe Pose)

This pose is one of the most exciting poses one can practice underwater. This yoga asan is useful in strengthening the back and arms as one expands and opens through the chest.

“The movements are very fluidic underwater, therefore it is easy for some people to focus more and achieve ideal results,” says yoga expert Amrapali Patil. Aqua Yoga is indeed workout without pain and sweat and various yoga teacher training institutes in India preach it due to its usefulness.

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7 Simple Exercises That Can Relieve Back Pain In No Time

Back pain can be very excruciating. This leaves sufferers with no option than to find solutions to the problem. The pain that shoots across the back whenever you bend or try to stand up is not something you should leave for long. It is true that drugs can be a relief. Yet, there are other ways to put it off without taking daily dosages. The answer lies in exercises. These simple exercises can help you to get back on track after moments of excruciating pains. 1. Engage in Side Plank to Relieve Back Pain: This exercise helps you to strengthen the lower back and the waist. Also, it builds up the strength of the stabilizing muscles. For sure, you can do away with back pain after some weeks of the side plank exercise. So, let’s see how you can pull it off. Procedure: Lay on your right side. It will better to lie on the floor with the right side of the body. Attempt lifting up the body while supporting the frame with the right hand rooted to the floor. While lifting up, clench the stomach muscles. This helps you to maintain stability. Make sure to stay in the position for 40-60 seconds. Gently lower the body to the floor, and repeat the process over again. 2. Wall Sits can Relieve Back Pain: Break away from the boredom of sitting for long hours. Kick-start your back pain relief with the wall sit exercise. These tips will help you pull it off. Stand with your back against the wall at a distance of 10-12 inches. Lean back into the wall until your back flattens against it. Slowly slide down the wall until your knees get a slight bend. Hold on to the position for a count of 10. Slide back up the wall, and repeat for 12 more times. 3. Bird Dog is a Relief for Back Pain: This is a nice way to mobile the back. To get started, get on all fours. Make sure your head is in line with the neutrally-positioned spine. Procedure: Get on all fours. Let the knees, hands, and the tip of the feet are touching the ground. Raise the opposite hand and leg in a horizontal position, and hold the position for a count of 3. Increase the time-frame from 3 to 10. While at it, try to raise the opposite legs and hands. Remember to keep the elbows locked, and the stomach tightened. 4. Hip Bridge Relieves Back Pain: This exercise helps to keep pressure off the back and strengthen the lower back muscles. Here are tips to get it right. Lie on your back and keep the legs slightly apart. Prop up the buttocks to lift up the body. Maintain this until it gets to the shoulder length. At the count of 5, lift the body down to the floor. You can try up to 12 times per session to get the best result. 5. Hamstring Stretches reduce Back Pain: The hamstring muscles located at the back of the legs, tend to be stiff during back pain. It is important to stretch it out, and in extension, relieve the pain at the back. This is how to do it: Lie on your back and bend one knee. Loop a towel under the ball of the raised foot. Straighten the knee and pull back on the towel. Try not to exert more force when you feel a gentle stretch down the back of the leg. Try to maintain the position for 30 seconds. Repeat the process four times on each leg. 6. Hip Stretch puts off Back Pain: There is no doubt that this exercise gets to the core point in the body. Also, it is a nice way to get relief from back pain. These practical steps will put you through: Kneel with one knee on the floor. Tilt the other foot forward. Push the hips forward while keeping the back in an upright posture. Hold the position for 30 seconds. Change positions and repeat with the other knee. Repeat the process twice for each knee. 7. Lower Back Stretch can Relieve Back Pain: Have you always wanted to get rid of back pain? A simple stretch at the lower back can do a lot of good. Try your hands at the lower back stretch exercise by putting these steps to work: Kneel with your knees directly under the hips, and the hands directly under the shoulders. Keep the spine in a neutral position. Do not lock the elbows. Now, keep the head in line with the back of the shoulders and the spine. Take the bottom back towards the heels. Maintain the position for 30 seconds. Get back to the first formation and start all over again. Repeat the process for 8 times per session. Get Relief for Back Pain: There is no one who wants to experience pain. It gets worse when it has to do with the excruciating shot that passes across the back. Without taking any drugs, the above exercises will help you get rid of back pain. Get on all fours, and stretch the body as you can to get relief from back pain. If you want to learn more about back pain relief, expert tips and helpful information about chronic pain, just visit Freeyourspine.info. Read Also: Can A Mattress Cause Back Pain? Best Mattress For Back Pain How Activity Mirrors Add Value To Exercise Place! What Are Popular Mind And Body Exercises Available At A Gym? Top 10 Muscle And Strength Building Exercise At Home What Are Virtual Reality Workouts And How Will They Affect Exercise? Easy Ways To Prevent Back Pain With A Seat Cushion When You Are Seated All Day Long

Common Questions About Baltic Amber

Baltic amber has been around since ancient times. It’s a European staple for men and women for centuries, not only as a matter of culture but also because of the healing powers it possesses. Over the years, amber necklaces and anklets have become a popular choice for soothing teething children, relieving pain and anxiety in adults and helping pregnant women de-stress. Whether you simply want to feel closer to nature, make use of the healing properties, or want to give a unique, thoughtful, and practical gift, Baltic amber is the perfect solution. Let's explore some common questions pertaining to amber and help you understand more. What Is Amber? Amber is not, contrary to popular belief, made from stone but rather from a tree resin that was excreted millions of years ago and has become fossilized. The type of amber used for healing comes from areas surrounding the Baltic Sea in Europe and is different because it contains higher levels of succinite, which is the element associated with healing. Succinite is found both in nature and in our bodies. It is what's known as an analgesic, which is any medicine that relieves pain without inducing unconsciousness. Nowadays, succinite is actually manufactured chemically by the pharmaceutical industry for an array of uses but is found in naturally high quantities in the amber teething anklet. How To Use It? Amber should be worn against the skin to utilize healing properties because heat from the body allows succinite to be absorbed. For best results, the jewelry should be worn permanently and fitted closest to any area of the body in pain or with an ailment. A person suffering from neck pain may choose to wear an anklet, while those with arthritis should try and wear a bracelet. It's often advised that babies wear amber teething anklet so that they are out of reach and can't be chewed or played with. Healing Properties: As mentioned, Baltic amber is known for its soothing qualities and stress relief, but also works as an anti-inflammatory and sleep aid. It is particularly beneficial for the pain of bone and joints, and many people suffering from chronic skin conditions, migraines and rheumatoid arthritis have reported significant relief. How Long Will It Take And Last: As with food supplements or medication, results vary from person to person, but many wearers notice changes within 24hours, while others see it a few days later. It's advised that a new wearer commits to wearing Baltic amber for three to four weeks. As with most things in life, age and lifestyle (like being exposed to toiletries, chlorine, and excessive heat) can lead to brittleness and fading, but careful care and maintenance prolongs the lifespan of Baltic amber to roughly two years. It's best to remove it when bathing or swimming and is simple to clean, by dipping in plain, warm water and wiping with a soft cloth. Being a natural product with so many potential benefits, it seems like an obvious choice for anyone to try Baltic amber. Just remember, we're not medical professionals and the opinions mentioned are not intended as medical advice. Read Also: Health Benefits Of The Amber Teething Necklace Ways To Emotionally Deal With Chronic Illness

Tips to Lose Weight Naturally

So, you’re fed up with your efforts not giving the right results for your weight problem? More so, aren’t you happy with a cheap gym membership you have been availing for long? So, what is the way out? How to lose weight, not the peace of mind in the process? Well, you should try losing weight at home. You should try losing it in a natural manner. Many people are doing the same, and the results have been great. This way, you are not only saved the inconvenience of matching the gym schedule but also saving a good deal of money. Going natural will help you a lot as this is something of a fad a growing number of people giving a try to. This way, you will tackle weight problems in minimum possible efforts and resources. Let’s look at some helpful tips to lose weight naturally - First and foremost, you should add protein to your diet or you should go on a protein-rich diet, as doing this helps you burn a lot of calories and stay fit. You need to stay away from added fat, added sugar and processed food and rather, your diet should include who and single-ingredient foods only. Never take to processed foods as not only are they rich in calories, added sugars, and fats but also they end up making you a kind addict, which multiplies the damage. Try eating as many healthy foods and snacks possible, and you should rather make your diet rich with only natural foods prepared at home such as nuts, yogurt, etc. You can’t manage weight until you control your intake of added sugar as doing this not only helps fight weight problems but a lot of other health issues as well. You should start drinking as much water as you can either before or after the meal as in, either way, water is a great source of burning a calorie or minimizing their intake. You must try replacing unhealthy beverages with water as your weight loss efforts simply can’t afford calories and sugar stocking up courtesy beverages. Taking liquid calories has been a major reason for people facing obesity and other health problems, so your diet should not have energy drinks, fruit juices or any kind of soft drinks. You should cut down the intake of carbs that lack beneficial nutrients and fiber as they can tempt you into overeating. Eating more fruits and vegetables is one of the best ways to tackle the menace of weight loss as the items are not only rich in water and energy but they also have very low energy density. You should keep a tab on calories and keep checking the amount your use as only this can help you understand the requirement of either taking more calories or burning more. You need to include low-carb diets as they are considered very helpful in countering weight loss problems. You should avoid eating fast as this carries the risk of overeating calories exceeding the body need, which is often not the case with slow eating. Including eggs in your diet is surely a good way to lose weight as such food items are high in protein and low in calories. You should take proper sleep on a daily basis as not doing the same may put you at great risks of gaining more, as studies have proved the same umpteen times. In a nutshell, you should either join the best of gyms in Maidstone or take to natural ways of losing weight. In both ways, you will surely benefit a great deal and realize the target you always wanted to. Read also: Must-Follow Tricks to Burn More Calories How To Lose Your Weight With Venus Factor What are Popular Mind and Body Exercises Available at a Gym?

The miraculous benefits of Aqua Yoga

Water, an undeniable necessity

The concept of Aqua Yoga

Origin of Aqua Yoga

Different Asans in Aqua yoga

Marathon Training Section. Breaking Through the Wall

7 Ways to Kick Off Your Fitness Routine

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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7 Simple Exercises That Can Relieve Back Pain In No Time

Common Questions About Baltic Amber

Tips to Lose Weight Naturally

The miraculous benefits of Aqua Yoga

Water, an undeniable necessity

The concept of Aqua Yoga

Origin of Aqua Yoga

Different Asans in Aqua yoga

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Marathon Training Section. Breaking Through the Wall

7 Ways to Kick Off Your Fitness Routine

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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