Dr. Maria Luong Discusses on Ways to Avoid Dental Problems by Keeping Dental Plaque and Tartar Away

Published on: 18 June 2019 Last Updated on: 27 January 2020

Dental plaque and tartar are the main cause of tooth decay and tooth loss, but many people do not brush enough to keep them away. Even if you brush twice a day, you may be missing areas by using the wrong brushing technique or even the wrong toothbrush, causing almost as many problems as you fix. By controlling plaque and tartar properly, you can prevent tooth decay or tooth loss.

Plaque is a sticky biofilm of bacteria that grows on your teeth, where it can destroy the enamel, leading to cavities and infections. Plaque is soft, making it relatively easy to remove at home with the right brushing and flossing techniques. However, within a few days, this plaque starts to harden into a calcified deposit known as tartar, which only a dental professional can remove.

Without professional dental cleaning, tartar creates a perfect environment for more bacteria. This results in receding gums and bone loss as bacteria can grow below the gum line. Therefore, Dr. Maria Luong shares five ways to keep dental plaque and tartar from causing gum disease and tooth decay.

Use the Right Toothbrush in the Right Way:

Even if you already brush the recommended twice a day, you may still be missing areas, giving plaque time to attack your teeth and harden into tartar. To avoid this, make sure you’re brushing with the right technique. Hold your toothbrush at a 45-degree angle towards your gums and lightly brush or massage your teeth and gum with short, circular strokes, as recommended by the American Dental Association (mouthhealthy.org/en/az-topics/b/brushing-your-teeth).

Don’t hold your toothbrush flat against your teeth while brushing it roughly over the tooth surface. This approach misses unwanted debris between your teeth while hurting your gums. Holding the brush at a 45-degree angle makes it easier for the bristles to move between teeth, and brushing along the gum line lets the bristles reach under the gums to remove food and plaque that’s hiding. Make sure to use a soft toothbrush. By using a medium or firm bristled toothbrushes, it can risk damaging your enamel and can irritate your gums.

Clean Between Your Teeth:

Everyone hates flossing. It’s awkward and doesn’t do anything visible, so most people avoid it. However, if you are skipping on flossing, you risk getting cavities and infections in between your teeth, increasing damage and cost to repair your teeth.

If you have trouble with flossing, consider using a water flosser or a floss pick to get at hard-to-reach areas of your mouth. You’ll thank yourself when your dentist doesn’t have to go drilling for cavities in your teeth.

Get Regular Dental Cleanings:

Even with perfect brushing and flossing techniques, everyone is going to miss a little bit of plaque that hardens into tartar. It is essential to see your dentist every six months or more so that they can clean away the hard tartar before it starts causing problems. It’s less expensive to visit a dentist for a routine checkup and cleaning every six months than have your teeth destroyed by cavities because you avoided seeing a dentist.

Rinsing with a Mouthwash:

For a full-mouth clean, commercial mouthwash rinse will also help wash away bits of food, along with destroying bacteria. It’s important as brushing and flossing. Mouthwash is effective in killing bacteria that cause decay and gum disease.

Not all mouthwashes are created equal, so make sure what you’re buying is approved by your local dental association, usually by looking for their association logo on the label. For instance, the American Dental Association has a seal of approval that proves the claims on the bottle (ada.org/en/member-center/oral-health-topics/mouth rinse). In addition, some dental associations, such as the Australian Dental Association, list approved mouthwashes on their website (ada.org/en/science-research/ada-seal-of-acceptance/ada-seal-products/product-category?supercategory=Mouthrinses).

Reduce Sticky, Acidic and High-Carb Foods:

Everyone knows that sugar i.e. sweets contribute to tooth decay, but that’s only part of the story. Sugar leads to tooth decay because it provides an excellent high-energy food source for the bacteria that live in your mouth. This can produce acid that wears away at the protective enamel of your teeth. Bacteria can eat more than just sugar. Any high-carb food, from bread to French fries, is a perfect food for bacteria. Also, like the acid produced by bacteria, acidic foods and beverages can damage tooth enamel.

These helpful hygiene habits do not mean you have to avoid these foods entirely but remember to brush your teeth relatively soon after eating sticky, acidic and high-carb foods, especially foods like potato chips that can get stuck on teeth. However, while it’s good to brush soon after eating, wait at least 30 minutes to make sure the enamel hasn’t weakened from the acidic foods.

Taking good care of your teeth may sometime seem like a hassle. By taking the time to brush and floss, and getting regular dental checkups, this will save you a lot of toothaches and expensive dental work in the future. “It is often those who avoid the dentist or have poor dental hygiene practices over long periods of time, end up having to deal with dental-related health problems – it is important to do your research and find a dentist you feel comfortable working with,” said Dr. Maria Luong.

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Emergency Chiropractic Care – It Can’t Wait

Chiropractic care isn’t often something we think of as an emergency treatment. Usually, we conceptualize going to the chiropractor as a sort of routine treatment, something you do every month or every few months to when your back and neck are feeling stiff. You go get worked on to alleviate any symptoms you might have and reduce the future severity of any pain. However, emergency chiropractic care is a critical form of treatment and is not something that should go unmentioned. Consider for a moment someone who has had an emergency. Perhaps it was a sports injury, a car crash, or some other kind of trauma that has affected their back, neck or spine. Oftentimes, you would go to an emergency room or primary care physician right away, have them look at whatever external damage there is, and ok you to return home. If your back continued to hurt for a few days or weeks after this, then you might go see a chiropractor to have it realigned. However, failing to see a chiropractor right away can bring consequences. Not only will this lengthen your recovery time, but it can also cause suffering with undeserving pain longer than perhaps necessary. Emergency Chiropractic Care – It Can't-Wait: When is it a chiropractic emergency? As one emergency chiropractic specialist discusses, there are two large categories of accidents that create chiropractic emergencies – sudden, acute pain that arises out of seemingly nothing and traumatic events such as sports injuries, work injuries and work accidents. Anytime you experience sudden, unexpected and unexplainable pain in your neck or back you should immediately think chiropractic care. This could very well be caused by a slipped or herniated disk, something that needs to be taken care of immediately. By seeing a chiropractic specialist they will be able to diagnose the problem and provide treatment. Leaving this kind of thing on its own for a few days or a few weeks can add to the pain and suffering. For instance, the severity of the condition itself can increase and you can develop other issues from the limited mobility. Of course, you are also likely to be in extreme pain, something that should justify a trip to the chiropractor on its own. Sports injuries in particular, especially when they affect the cervical spine (neck area), can result in neurological problems, such as carpal tunnel if left untreated. Of course, the classic cases of sports injuries all result from the repeated hits and tackles of football, but most sports involve repetitive, ongoing stress to the same muscles, joints and bones day after day. A lot of the patients emergency care chiropractors will see are in fact the sort of weekend athletes that come in with these injuries. They have their day jobs but enjoy getting out and competing on the weekends, only to get injured and need emergency chiropractic care. If either of these sorts of emergencies happens to you, then you should immediately think of seeing a chiropractor for treatment. Taking care of any musculoskeletal injuries is just as important as getting stitches and medicine. What will an emergency chiropractor do? A chiropractor treating someone in an emergency situation will often employ various additional techniques and many of the same methods and practices that they would if they were seeing you in their office during a regular visit. Of course, the timeline will be compressed as the chiropractor will be working to relieve your pain and address the problems as quickly as possible. The emergency chiropractor will start by identifying the issue. They will ask you questions about the accident or injury you have suffered and will seek to better understand your medical history, especially as it relates to chiropractic care. They will test your flexibility, seeing how restricted your movement might be by pain and they will feel around your spine, neck and or back. Once your issue is identified, he or she will go about making whatever adjustments are necessary to alleviate the origin of your pain. One chiropractor working in an emergency room described this process well. He spoke of a patient that came in after having attempted to lift a heavy airplane tire at his work. It caused his back to clinch up in pain, and he laid on the floor for four hours before he was willing to admit to anyone that hen needed help. The emergency room doctors gave him several different injections of powerful pain medications, but nothing could totally remove the pain in this man’s back. Finally, they called the chiropractor in to see what he could do for him. The man’s back was spasming and the chiropractor explained this to him then went ahead and implemented manual therapy techniques to help relax the affected muscles. After this, the chiropractor put the patient on his side, stretched him out and performed some spinal adjustments. This resulted in a nice reduction in pain for the patient. In fact, the chiropractor relaying the story says the patient was so improved he was able to dress and walk out of the emergency room on his own, impressing the nurses and everyone else there. It should be clear by now that chiropractic care is not just something for routine pain reduction. Adjustments to the back and neck should be seen as an absolute necessity after certain types of trauma and injury. Skipping out on chiropractic care after this should be viewed the same way as skipping out on getting stitches after a massive cut. Just as an infection can lead to much greater complications than the original injury, so too can skipping out on chiropractic care can lead to orthopedic or neurological issues later on. If you have suffered from a work injury, a sports injury, or any kind of acute, sudden pain in your neck or back, it is critical that you see a chiropractor right away. While you might not find one in an emergency room, there are a number of chiropractors that offer emergency services to those that need it. Seeking out a trained, experienced specialist to help relieve any symptoms and injuries you may have will be critical to your recovery process and long-term health. You don’t have a moment to waste! Read Also: American Healthcare And Its Woes How To Care For The Elderly: Tips For The Caregivers

Flexoplex Reviews: Is It the Best Joint Supplement Of 2020?

Joint pain is a discomforting symptom, is almost always accompanied by inflammation and limited mobility. Such manifestations are encountered in the older population, and especially in cases of arthritis. Apart from medication and physical therapy, one can consider taking joint health supplements such as Flexoplex to improve joint health. Flexoplex: Flexoplex is a natural joint health supplement, meant to relieve the painful swelling in minor and major joints. Moreover, thanks to its active ingredients, the supplement can help you resume everyday activities and improve your overall quality of life. Joint health supplements, such as Flexoplex, are recommended to those older in age. They can protect the joints against further deterioration and, at the same time, eliminate discomforting symptoms. However, they can also be taken by those who want to keep their joints healthy for as long as possible, maintaining the physiological range of mobility and preventing the cartilage from breaking down. How does Flexoplex work? The aging process is something we do not have power over. However, this does not mean we cannot act against the manifestations of this process, including the ones affecting the joints. Flexoplex addresses joint pain in a highly effective manner, eliminating inflammation and improving mobility. It targets both the symptoms and the root problem, providing beneficial results. There are several ways in which Flexoplex counteracts the consequences of aging, painful joints. With a revolutionary formula, it supports the joint repair process, reducing the amount of damage; it guarantees the healthy rebuilding and, thus, it reduces the risk of such problems in the future. A major problem associated with the aging process is the reduced amount of lubricating fluid in the joints. Given such changes, the cartilage can break down easily, leading to both pain and inflammation. Flexoplex can lubricate the joints and, thus, eliminate one of the most discomforting symptoms: stiffness. With a unique blend of ingredients, Flexoplex works to improve the overall range of motion. Thus, thanks to the newly obtained flexibility, one can resume previous activities and benefit from a better quality of life. Last, but not least, Flexoplex effectively relieves joint pain and inflammation. It works against all of the manifestations of arthritis, protecting the joints from future damage and keeping them mobile. Key ingredients of Flexoplex: The powerful joint pain relief formula is based on a number of carefully selected ingredients, each and every one of them with beneficial effects on suffering, aging joints. These are the active Flexoplex ingredients contained in this supplement: Glucosamine sulfate is a known ingredient, which supports joint health and cartilage flexibility. It provides effective relief from pain, especially in the case of osteoarthritis and when used in combination with chondroitin. Ensures proper joint lubrication and fights inflammation. Chondroitin sulfate improves joint mobility and relieves pain, being a good solution for osteoarthritis manifestations. It can support the cartilage to repair and rebuild itself, alleviating the joint discomfort in case of arthritis. It offers the best results when used together with glucosamine. Methylsulfonylmethane (MSM) addresses the manifestations of arthritis, providing relief from pain, inflammation, and associated muscle aches. Its efficiency is increased when used in conjunction with glucosamine. Rutin is a natural remedy with potent antioxidant properties. It is an excellent solution for arthritis, having the ability to reduce inflammation and provide relief from pain. It is recommended for rheumatoid arthritis, reducing the risk of associated deformities. Cat’s claw bark powder is another natural remedy, which has been in use for centuries. It has amazing pain-relieving and anti-inflammatory properties, being the perfect weapon against osteoarthritis and rheumatoid arthritis. Boswellia Serrata gum powdered extract is a traditional remedy, with amazing properties on the manifestations of osteoarthritis and rheumatoid arthritis. It has powerful anti-inflammatory properties, providing relief from joint pain and improving overall mobility. Hyaluronic acid keeps the joints lubricated and prevents the deterioration of the cartilage. It cushions the joints and improves the shock absorption ability, plus it has potent pain-relieving and anti-inflammatory properties (improves the overall functioning of the joints). Bromelain, which is naturally found in pineapple, can reduce inflammation and improve joint function. It reduces stiffness and joint discomfort, providing the best results when combined with rutin and trypsin. Trypsin is a highly effective ingredient, which can improve joint function, provide relief from pain and inflammation, and eliminate stiffness. As mentioned, its effect is enhanced by bromelain. Flexoplex usage: Flexoplex should be taken by anyone who suffers from joint health problems, with manifestations such as pain, inflammation, and loss of mobility. It is recommended for different types of joint conditions, including osteoarthritis and rheumatoid arthritis, addressing not only the symptoms but also the root problem. With regard to the dosage, this is of four tablets per day. You should take two tablets in the morning, a short time after breakfast, and another dose – of two tablets as well – before going to bed (approximately one hour before bedtime). Always take the tablets with a glass of water, as this ensures they will be effectively absorbed. When using Flexoplex, it is important to follow the instructions on the package to the letter. This will ensure that the joint health supplement does its magic and eliminates the problems you have been suffering from. When it comes to Flexoplex results, you can expect to see an improvement in overall mobility. You can also consult your physician on using this particular supplement. Where to find Flexoplex? Flexoplex is available for purchase online, on the website of the manufacturer. Here, you will find the best prices, as well as free shipping offers, discount coupons, and additional incentives. First-timers can purchase one bottle for the price of $39.95, receiving a free bottle of GreenPura and a 60-day money-back guarantee (return the product if not satisfied). The Dual Flex System is another interesting Flexoplex order, available at the price of $63.90. This offer comes with free shipping and, of course, a free bottle of Greenburg. You can also purchase three bottles of Flexoplex for $119.85, taking advantage of the 20% off coupon. Five bottles of the supplement are at the price of $199.75, with a 25% off coupon being available for all purchasers. Customer overviews: Flexoplex has received a number of positive reviews, being appreciated as a highly beneficial supplement for joint health problems. It has helped those with knee injuries recover faster, not to mention it represents an excellent solution for joint pain management. It has potent anti-inflammatory properties, providing relief from painful joint swelling. According to those who have used the supplement, Flexoplex is a superior product – in comparison to other similar products present on the market. It helps with the manifestations of arthritis and it improves joint function, especially in older people. As it has no side-effects, it can be taken by those who suffer from chronic pain, which is a huge advantage to consider. Joint pain and relief: Supplements such as Flexoplex address the common manifestations of joint problems, with pain being the number one problem. The blend of active ingredients works against joint pain, providing much-needed relief. With supplements such as Flexoplex, you can finally keep the pain under control. Apart from these supplements, you can go to physical therapy and obtain additional relief from the pain. Hydrotherapy is beneficial as well, and you can also follow an anti-inflammatory diet. You can also consult your physician and inquire about additional solutions to obtain pain relief in aching joints. Final verdict: Flexoplex is an excellent joint health supplement, with the active ingredients working to provide relief from pain and inflammation. It improves overall joint function, increases the range of motion and supports the repair process. With Flexoplex, you will keep your joints healthy for many years to come! Read Also: 7 Simple Exercises That Can Relieve Back Pain In No Time Ways To Emotionally Deal With Chronic Illness Growth Factor Plus Vs Peak Height – Grow Tall Supplement Reviews Some Supplements You Need To Know Right Now A Little On The Side…Or Not? Your Guide To Supplemental Insurance Featured image: slideshare.net

Easy Brain Enhancement Techniques You Didn’t Know That Actually Works

Aging is the saddest phase anyone can experience. You will have bad memory that can not only affect you but also the people living around you. There are, however, things you can do to slow down the aging process of your brain and prevent memory loss. Start practicing these inexpensive and practical tips below on how to boost your memory function and slow down brain aging. Easy Brain Enhancement Techniques You Didn't Know That Actually Works: 1. Keep Your Gut Healthy: Your gut acts like your second brain as it transmits signals that send information to your nervous system. In fact, scientists believe that abnormal brain development is connected to abnormal gut flora development and that neurons in the brain are connected to the neurons in the gut. So in short, the health of your gut affects your general brain function, your behavior, how you react to things, as well as your ability to make decisions. With this in mind, make sure that you take care of your gut by eating healthy foods and eating the right portions so that your gut is neither compromised nor overworked. You can also take advantage of fermented foods that help in brain development, and are responsible for maintaining the right balance of bacteria in the gut. 2. Sleep at Least 6 Hours a Day: Sleep is essential when it comes to rejuvenating your physical body. You can never think straight and come up with creative ideas if you’re physically tired. It is a critical part of your daily routine that helps you reset your brain. This way, you can see things from a newer and better perspective. If you’re well-rested (especially on a memory foam mattress), you’re able to come up with new solutions on the problems you are facing. It’s also a great way to improve your memory and performance. Make sure that you have at least six hours of sleep every night on an exquisite memory foam mattress. You’ll notice that you’re not groggy and are thinking clearly the next day. 3. Listen to Music: Music has a way of making you feel both entertained and energized. It helps to boost your brainpower. It has been theorized that listening to classical music makes you smarter. You get a bonus service if you listen to music while exercising because you get a boost in verbal fluency and cognitive functions. It’s also a great way of improving mental focus. Get your playlist ready at all times or keep your radio on to whatever tune that works best for you. 4. Exercise Regularly: It does not matter whether you want to lose weight or not. Exercising is a great way of keeping your physical body healthy and your brain at its optimal function. Exercising can help your body release hormones that will slow down the aging process of your brain and keep you sharp and active. Conclusion: Taking care of your brain is an essential requirement for everyone. When your brain is active and protected, your entire body will function a lot better. Read Also: 6 Ways To Promote Healthy Brain Five Benefits Of Meditation That Will Change Your Life

Dr. Maria Luong Discusses on Ways to Avoid Dental Problems by Keeping Dental Plaque and Tartar Away