Seven Best Meal Replacement Ideas For Weight Loss

15 April 2020

In a world where there is an endless variety of yummy, unhealthy, and fatty foods, finding something healthy to eat to stay fit can be very challenging. For you, in daily life, there is so much temptation to resist. To stay healthy and in shape, you need to stop binging on the cookie in your pantry, quit getting a quick snack from the fast-food chain’s drive-thru, and resisting the urge to have a tiny bite of the cake in your fridge.

This temptation happens when you just can’t make enough time to cook a healthy meal for yourself. But don’t worry, we have the perfect solution for you! Your blender can save your time by providing you with some healthy smoothies and soups that will replace your unhealthy and fatty meals.

Yes, you read that correctly. The best meal replacement shakes and soups contain all the nutrients and calories in a specific quantity needed by your body. There are many drinks, bars, and soups at stores considered as a substitute for a substantial meal taken two or three times per day. These drinks help you lose weight faster. How? When you replace your full meal with a glass of a shake, you intend to take in fewer calories but more nutrients, protein, minerals, and other critical healthful substances. Protein shakes also reduces the hunger cravings that result in unhealthy eating.

Best Meal replacement drinks are easy to make, and due to fewer calories, balanced carbs, proteins, and fats, they stabilize your blood sugar levels. You may be eating your perfect meal on time but can yet be lacking calcium, potassium, iron, and vitamins. Hence, taking the protein bars and shakes will help you to meet the daily requirement of essential vitamins and minerals for your body.

Most people ask if the replacements shakes or bars are healthy and safe to take in or not. As far as the product contains no harmful ingredient, it is safe to consume. There are several ways to lose weight through the best meal replacement products.

Following are the seven best meal replacement ideas for achieving a healthy weight loss:

1. Protein Bars

In the modern world, every other person is following some type of diet to lose weight. To aid the weight loss process, people supplement their regular meals with different low-calorie food items. For example, Protein bars have now become one of the most popular meal replacement choices. They are also known as nutritional bars and tend to contain a high amount of protein and healthy carbs. They carry five to ten grams of fat, fiber, and 25 to 30 grams of carbohydrates.

Protein bars help to fulfill different purposes of a human body. Some people intend to replace meals by protein bars to switch a variety of nutrients in a meal. Moreover, you have to eat protein bars in moderation between the meals to reduce weight. Overindulging in protein bars may lead to constipation and will slow down your weight loss.

When weight loss becomes your primary concern, you then know what products to take inside of your body. Protein can affect your metabolism and body weight. It reduces the level of ghrelin, also known as the hunger hormone in your body. Hence, choosing the right protein bar with optimal nutritional value and low sugar content will help you to lose weight.

2. Protein Shakes

Replacing your meal with a healthy shake is the quickest and convenient way to lose weight. When you are using the best meal replacement shake, you should acknowledge the amount of protein, carbs, fiber, calories, and other essential, healthy supplements you’re taking in. Protein shakes provide at least one-third of your daily intake to make you stay healthier.

Not all shakes have healthy ingredients. Shakes that contain artificial flavors or preservatives are not the ones for your body if your goal is to lose weight. Protein shakes that contain more protein helps in better and faster weight loss.

In favor of losing weight, protein shake must contain 15-25 grams of protein, 10-15 healthy fat, and 18 vitamins and minerals. Getting enough of these nutrients can boost up your metabolism and help in losing extra fat.

3. Low-Calorie Soups

Meal replacements soups are high in protein and less in carbs/fats. Replacing your at least two meals with diet soups can reduce your overall calorie intake.

Not all soups you see are for the same purpose. Some contain vegetable oil and sugar in high amounts. Healthy vegetable-based soup can help in reducing the calories gained during the meal.

You can also add a source of protein to your soup, which by controlling your appetite, aids in weight loss. Sources of protein in your soup can be skinless chicken breast and beans that are low in fat.

4. Salads

Salads

Not all salads help you to lose weight. Most of the salads do contain more fats and calories than others. Replacing your meal is a common way to lose weight by most of the dieters. A high-calorie meal, when a healthy salad replaces it, washes away all the unwanted calories from the body.

Green leaves are the best friends of dieters. Using a diet-friendly salad can help you lose weight in no time. Beans can also be added to the salad as they are high in protein and fiber. Choose healthy fats for your salad, such as avocado, olives, almonds, pine nuts, and sunflower seeds are few sources of fat for your salad.

5. Oats

Oats

Who isn’t familiar with oats? Oats contain several nutritional benefits. For people on a diet, oatmeal is the favorite breakfast to have. The oatmeal diet is usually for the winter season. They provide enough fiber to the human body to lose weight.

Replacing your meal with oatmeal can be beneficial to your health as just one-half cup of oats contains two grams of fiber, 3 grams of protein, and guess what? Zero grams of sugar. They are also a great source of calcium and iron and are low in calories and fat. It makes you feel full longer than other foods as it helps to boost your metabolism.

6. Smoothies

Smoothies are a great way to lose weight when you are in a rush. Meal replacement smoothies are a healthier alternative that contains 200-300 calories and helps reduce calorie intake.

Not just any smoothies, but you should select the one that is rich in protein for meal replacement. Two smoothies a day can be enough for you to get several protein and nutrients needed by the body. Make sure the smoothie you are taking in is lower in calories. Smoothies that focus on fruits, vegetables, and protein with healthy fats are essential and a great source of losing weight.

7. Granola Bars

When it’s about diet and meal replacement, people immediately switch to eating breakfast bars and granola bars instead of taking proper meals. There are several other bars apart from protein bars, such as granola bars. You can eat granola bars or any other healthier breakfast bars in the morning. Your breakfast bars should contain at least 5 grams of protein and 35% of calories. Some healthy bars to consider are Clif bars, Odwalla bars, Luna bars, and crunchy Granola bars.

Conclusion

The best Meal replacement products, when taken in moderation, can help you reduce weight in no time. On the other hand, you should remember that not all shakes, drinks, bars, or salads are healthy for you. You should be very careful and selective of what you eat since a high amount of sugar and carbs can slow down your weight loss.

Read Also:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Natural Breast Augmentation: Procedure, Benefits, Risks, And More

If you are not satisfied with the size, shape, or contour of your breasts, you may want to consider breast implant surgery. Breast augmentation is also called augmentation mammoplasty or breast implant surgery. Basically, it is a procedure that involves using implants to help women who want fuller, larger breasts. Whether you are unhappy with the droopiness or size of your breasts after weight loss or pregnancy, breast augmentation may help. Breast implants may also correct disproportion or asymmetry in breast size instigated by growth problems. When Do You Need Natural Breast Augmentation? The following conditions may indicate that you are a potential candidate for augmentation mammoplasty: Your breasts are too small There is asymmetry among your breasts You aren’t comfortable wearing a swimsuit or bodycon dress Clothes are often too large at the bustline The shape and size of your breasts have changed after losing weight Your breasts have lost their firmness after pregnancy Types Of Breast Implants The following are some of the major types of breast implants you must know about when you are choosing natural breast augmentation: 1. Saline-Filled These are silicone shells that have sterile salt water (saline) in them. Generally, the surgeon inserts empty implants and then fills them with saline water. However, if the implants go through a leak, the body will absorb the saline and expel it. Also, saline implants stay for 10-15 years. 2. Silicone Gel-Filled These breast implants are made of silicone rubber shell. Moreover, these gels consist of silicone and have smooth shells with textures. In fact, silicone gels feel similar to natural breast tissues. Also, to understand its performance, you can submit your breast augmentation report to the FDA. 3. Gummy Bear These are anatomical and highly cohesive implants. Generally, they are more stable and stronger than traditional silicone implants. Also, their shapes are that of teardrops; that is, there is more projection at the bottom and taper at the top. Hence, this provides your breasts with the look and feel of natural breasts. 4. Fat Graft In this case, the surgeon uses the fat of the person to enhance the size of the latter’s breasts. Here, they get access to the fat through liposuction. Hence, it acts as a natural breast augmentation. In this case, you do not need to keep a foreign object inside your body. Also, the results of this breast augmentation appear more natural. Choosing The Right Surgeon For Natural Breast Augmentation If you’re considering breast augmentation, the most significant decision you’ll make is who will be performing the surgery. Breast implant surgery is the most commonly performed cosmetic surgery in the United States, and a board-certified surgeon, Dr. Marshall, at Reveal Aesthetic Surgery, Ashville, has perfected techniques for the best results. Moreover, breast enhancement is performed with either silicone or saline implants. Dr. Marshall evaluates personal preferences and individual factors to determine your right breast size, incision location, and the placement of implants. In your one-hour consultation, Dr. Marshall will explain the pros and cons of the surgery and the different types and shapes of implants. Moreover, you will also learn about the breast augmentation cost. There are pluses and minuses to each, and he will take the time to go over each required detail. Breast Augmentation Procedure: How Does It Work? Usually performed with conscious sedation or general anesthesia, the following types of incisions can be employed in low-key areas of the breast to minimize visible scarring: Inframammary incision Periareolar incision Transaxillary incision Submammary incision Some breast enhancements can be performed in a slightly invasive manner, utilizing endoscopes and with small incisions made in the armpit. The procedure typically takes about two hours or less. For detailed information on breast augmentation in Asheville, NC, you may consult Dr. Marshall. Benefits And Risks Of Natural Breast Augmentation Breast augmentation surgery has both physical and psychological benefits, ranging from improved self-esteem and self-confidence to the adoption of healthy habits. Many women have reported that they felt healthier and confident after the surgery. If one is unsatisfied with the way the implants look, they can be changed or replaced after a certain period of time. The potential risks of breast implants include infection, bleeding, scarring, breast pain, changes in sensation of the nipple and breast, rupture of implants, contraction, etc. Also, a breast augmentation recovery takes time. To achieve the desired shape and size, you might have to undergo a set of procedures. When performed by a qualified cosmetic surgeon, augmentation mammoplasty is a safe surgery with long-lasting results. Basically, the best way to decide whether or not breast augmentation is right for you is to meet with a board-certified cosmetic surgeon. In this case, you can choose Dr. Marshall at Reveal Aesthetic Surgery, Ashville. Breast Augmentation: The Way Forward If you want to go for breast augmentation, go for natural breast augmentation like fat graft. This will ensure fewer risks and more benefits for your body. This is because you are not inserting any foreign object in your body, like a silicon shell or anything else. Hence, it is better to choose fat graft breast implants. Do you have more suggestions regarding natural breast augmentation? Please share your ideas and opinions in the comments section below. Read Also: Can Breast Augmentation Cause Cancer? The Top 6 Vitamins And Minerals All Women Over 40 Should Take Women Should Know About Vaginal Dryness And Its Treatment

Eating Versus Exercise With Your No Contract London Gym Membership

You have decided that you want to lose weight. The question is whether you need to address your diet or your exercise, and which of the two will have the most profound effect on helping you achieve your goals? Should you keep a food diary, eat “cleaner” or is it simply the case that you need to use your no-contract London gym membership a little bit more often? Here we try to give you an answer, and hopefully, by the end of the article, you’ll realise what work needs to be done, and where your focus should be. So if you’re looking to make a change, but are unsure in which direction to head off, then read on. Easy Formula: They say that the secret to losing weight is easy – you should all eat less and do more. Simple right? But if it were that easy, you would all eat less and do more! This is just a sweeping statement that doesn’t address the nuances of everyday reality – so, what about the real question, what is more important, eating or exercise? You will already know that you are meant to exercise moderately every day and of course that you should make every effort to eat a little healthier – less sugar, less saturated fat, and fewer calories. But again, it is very easy to say this, and very difficult for you to do it! Calories: They say that a pound of fat is “worth” about 2500 calories. So, if you want to lose that pound you need to become calorie deficient. If you are looking to lose around a pound a week, then by becoming calorie deficient by 500 or so calories a day will mean that you are 3500 calories down by the end of the week. If you do this, then you should lose that pound, and maybe a little more. But how do you get deficient in calories? Starvation isn’t the answer as it poses a real health risk. Think instead of that figure of 500 calories. Now think how long you’d need to be on a treadmill in order to burn those 500 calories, it’s a long time right! Then work out how to cut 500 calories from your diet, losing the biscuit with your tea maybe, or drinking less alcohol. Now doesn’t that seem easier to do than sweating on a treadmill for an hour or so?! Time: You need to think about the time that you engage in various activities. If you utilise your no-contract London gym membership 3 times a week for 2 hours a time, that’s 6 hours. However, that leaves 162 more hours when you are not training. Of course, those 6 hours are very important for improving your stamina, strength, toning, and muscularity, but it is clearly a very small percentage of your week. The impact that remaining 162 hours will have is clearly going to be greater. Now, of course, it is true that you do not have to be in the gym in order to exercise, and that you can do so at any time in the week, but the likelihood is that the real efforts will be confined to the gym, and anything else will just be a bonus. Increasing activity will help, if you use the stairs instead of the lift, walk an extra bus stop or better still take your dog out more, then you’ll get some benefit. But if you then spoil all of this through poor food choices, you’ll not only become disheartened, you’ll likely give up and then you’ll still have the poor diet, but with no exercise at all! That’s a real recipe for disaster. 80/20 They say that in terms of weight loss that there is an 80/20 split between diet and exercise with diet being the greater part. That doesn’t mean that your exercise should be ignored, or that it is simply unimportant, it isn’t, but it just puts it into perspective. Diet alone may not lose you as much weight as you’d want, nor will exercise alone be able to battle your poor food choices. What works is a combination of both. You do need to keep an honest food diary, take selfies of your body-shape and measurements, but you also do need to work up a sweat at the gym, push yourself and your body to new heights and work hard. You probably already knew the answer in the back of your mind, and it will not be easy. It will, however, be more than worth it, so make those changes today! Read Also: Lose Weight: What Is The Best Way To Lose Weight? What Are Popular Mind And Body Exercises Available At A Gym?

Top Health Benefits Of Drinking Beer According To Experts

The preferred alcoholic beverage for millions over the world has strong health benefits. Yes, you read that right. As compared to other forms of alcoholic beverages, beer is healthier, has a positive impact on your body, and allows you to keep critical illnesses at bay. For a very long time, scientific studies and health studies have shown how beer drinkers tend to live longer, have better cognitive abilities, and lowers stress. While a lot of reports state that wine has several anti-oxidants, the same can be said for beer as well. Its core ingredients are hops and barley, both of which are known for their anti-oxidant properties. In the following section, we take help from experts at Melvin Brewing to try and understand how beneficial beer is for your health. Beer has a Positive Impact on the Mental Health of an Individual: The natural properties of beer allow it to be a great agent for helping improve the mood. In other words, it helps majorly in lowering stress levels, reduces anxiety, and prevents people from getting into depression. The same cannot be said about harder alcoholic beverages like whiskey, vodka, rum, or gin. It should be pointed out that the above observation has been pointed out in the case of moderate drinkers. Heavy drinking is likely to reverse this and add to additional stresses and pressures. However, if you are drinking socially, with friends or colleagues once or twice a week in moderation, you can experience lesser fatigue levels and a more productive brain. Beer is Great for your Kidney and Helps Lowers Cholesterol: Studies have shown how drinking beer prevents the risks of kidney stones. Experts have pointed out that beer has a natural filtration process when it goes inside the body. This helps it remove any internal impurities and allows the same to be excreted out of the body through urine. As we have already mentioned, beer contains natural fibers like hops and barley. These fibers play a positive role in the reduction of LDL or bad levels of cholesterol. Fibre has been known to have several positive effects on the human body. It helps with maintaining blood sugar levels and controls cholesterol levels within the body. However, heavy drinking is likely to have the reverse effects as it reduces the body’s power to naturally absorb minerals and vitamins that come from dietary sources. Does Beer Help Improve Memory Focus and Brain Functions? According to the American Journal of Epidemiology, moderate drinking of beer promotes cognitive abilities. Why? Because hops, the major ingredient in beer has a property called ‘Xanthohumol’. This chemical is a proven agent that prevents brain and memory degradation. Similarly, historically, advanced civilization has attributed drinking to improving brain focus, attention, output, and productivity. Beer has selectively been seen to boost the retention power of the brain in many research subjects. Again, it should be pointed out that we are talking about drinking in moderate doses and not heavy ones. The positive effects can only be experienced if the individuals are drinking beer in moderate doses of one or two glasses per week. The Final Word: You would be surprised as we were when we first came across the positive health benefits of beer drinking. We tried to dig deeper and found that medical experts did not want to publicize the same for fear that this would act as a license to give drinkers the right to drink more. To conclude, beer has several positives, but only when it is consumed at moderate levels. If you are looking to add to the list of benefits, might we suggest you use the comments section and add to the list of health benefits of drinking beer? Read Also: 7 Modern Day Beer Drinking Etiquettes You Should Know How to Choose the Right Wine: Sommelier Tips Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?

Seven Best Meal Replacement Ideas For Weight Loss