5 Best Stimulant-Free Fat Burners

Fat Burners

Every year, millions of people start off with a resolution to lose weight and achieve the body that they have always dreamed of. However, by mid-year, a lot of people have already gone back to their usual less-than-healthy routine.

With summer approaching though, some people start scrambling to get their body ready for the beach, and so they try fat burner supplements to complement their diet and exercise. It’s not easy to find one that works, and it’s even more difficult to find one that is free of side effects.

There are two types of fat burners that you can choose from depending on their effects on your nervous system. The stimulant fat burners contain ingredients that can affect your heart rate and stimulate the nervous system. The non-stimulant fat burners do not have any effect on the nervous system and are usually free of those types of side effects.

Read also: 5 Common Weightlifting Mistakes Women Should Avoid

Many stimulant fat burners are reported to have negative effects on its users. This type of fat burners typically contains caffeine in large amounts. This ingredient can cause insomnia and anxiety when consumed in excess. Many popular fat burners also contain ephedrine, which is potentially dangerous in large amounts and can increase blood pressure and heart rate. Another side effect is the increased levels of cortisol that can eventually result in anxiety disorders and chronic stress.

This is why non-stimulant fat burners can be a better option compared to stimulant based ones. To give you an overview of the benefits of non-stimulant fat burners, take a look at the ingredients usually found in them:

  • Carnitine

Carnitine is an amino acid that is usually called L-carnitine or acetyl l-carnitine. The body produces carnitine with the use of lysine and methionine to help in transferring fatty acids to the mitochondria. These fatty acids like triglycerides will undergo the process of oxidation to produce energy. It can also help in storing less fat and burning more calories. Some foods such as animal foods contain this amino acid but supplements have higher amounts of carnitine more beneficial for weight loss.

  • Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) is a natural fatty acid derived from omega-6 fatty acids and linoleic acid. It is commonly found in dairy products as well as meat. But the supplemental CLA is created from safflower or sunflower oil. Due to the presence of linoleic acid, CLA is an essential ingredient when it comes to suppressing the appetite, decreasing body fat mass, and preventing fat production.

  • Sesamin

Sesamin is also called lignin. It is a compound that is mostly found in sesame seed. Oats, flax, and other grain-based products are also good sources of sesamin. Lignin reduces fat storage by increasing the activities related to the metabolism of fat. It is also a known ingredient in many antioxidant supplements. Apart from that, it is also an estrogen receptor modulator that men can consume to maintain higher levels of testosterone.

  • Seaweeds

Seaweed may be one of the last things that you will think of when it comes to fat loss. It is not only an ingredient to the food that you eat such as sushi. The carotenoid siphonaxanthin is a xanthophyll present in green algae that can reduce fat. It controls adipogenesis, the process of cell differentiation. This stops fat development in tissues and can reduce appetite.

  • Exogenous Ketones

Exogenous Ketone is a nutritional supplement that contains ketones. This main ingredient is a compound that is naturally created by the body to produce energy for the mitochondria from fats. Ketones have a small molecular structure that is considered to be a more efficient fuel than glucose. Aside from fat reduction, some of its other benefits include lower heart rate, oxygen consumption and increased levels of cardiovascular endurance.

Your choice in the type of fat burner you should use depends on your needs and preferences. You must look at the benefits and downsides of both types. Picking the wrong supplement could cause more problems than expected. Since the non-stimulant fat burners have more advantages than disadvantages for those who are sensitive to caffeine or those with anxiety disorders, it is recommended that you choose these if you have such problems. There is an effective fat burner for everyone!

Read also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *



Some supplements you need to know right now

There are tons of supplements out there today, I would like to share some popular ones with you, the obesity I feel you need to know. For those who don't know what supplements are, they are a product that is meant to add a little bit to our diet, some can be taken in form of pills, capsules, tablet,s or oil.  There are certain supplements you need to know right now to get a better dosage cycle.They are extracted from different sources of foods or nowadays purely synthetic, they usually contain necessary classes of food such as vitamins, minerals, and fatty acids. Well, I’m sure you all learned that your 3rd grade and higher institution.First off, I understand some of us don't completely get the nutrients we need from our food, so we rely on these supplements to help fill the gap, left for me, I would say we should all depend on food to get all the nutrients we need, but hey! We need these still, I’m also guilty of this too, when you live in this busy world, you'll understand what I mean. Essential Supplements You Need To Know Right Now    There are certain essential supplements that you must know at your end while you want to make use of the supplements for your better health. 1. PROBIOTIC Do you know your gut has over 400 types of probiotics, don't know what these are? Think of them as the good tiny bugs that help you digest food properly or good bacteria that help you fight bad bacteria there are also present in your - that sounds crazy, I know.That's not all, they also help you fight infections that surround your digestive tract and control inflammatory bowel disease. What can this do as a supplement?When it turned to a dietary supplement, they help you prevent diarrhea, cramps (no thanks to medications and antibiotics.Before you head for work, make sure you take one as you will be sure to get a healthy digestive system.There are other ways to get the supplements, some of which are yogurt, kefir, etc.When shopping for probiotics, there are certain things you need to always look out for, some of which include the strain of bacteria and the dosage.  bacteria aren't one size fits all come on different bacteria manage different conditions, make sure you look out for that. 2. VITAMIN D3 One of the vitamins that are trending in the research industry today.  As a kid, we were told to stay outside in the morning to enjoy the sun if your childhood was like mine comma this was why your parents told you told you to do so. The sun is one of the major sources of vitamin D, I’m not saying you should stay in the sun, only a little bit of exposure can give you vitamin D.  Don't get it twisted, there are two types of vitamin D, one is gotten from fortified foods (known as vitamin D2) while the other is gotten from the sun or exposure to Ultraviolet light (vitamin D3).Vitamin D is known to regulate phosphorus and calcium in the body, according to the latest revelation, it is also responsible for I immediately the regulation of insulin in our body and our body. Both can also be converted to hydroxyvitamin D3, an active form in the blood.If you are at higher latitude and you're experiencing winter, there's no way you'll be able to get the d3 you need, so I advise you get it from eggs and sardines. 3.OMEGA 3 I have a thing for this supplement, I take it every time, one of the reasons why I do so is because I'm trying to boost my immune system, and OMEGA 3 can help me do just that, research also finds it beneficial for heart-related issues, inflammatory response and brain health too. There are claims that it can help boost our mood and fight depression, improve your sexual life and make you sleep better all of which is due to the fact that it serves as a building block for a healthy brain.Natural sources would be your Salmon, the dark leafy greens, walnuts and of course, fatty fish.  I'm sure, one if not all of these are found in our everyday food, if no seems to be your answer, you can get it as supplements from a pharmaceutical company, they should also contain DHA and EPA, these are the two fatty acids that are responsible for keeping us fit and healthy every day. 4. CLA SAFFLOWER OIL The CLA Safflower oil pills are a form of dietary supplement, the formula is made up of mostly Safflower oil when used, it helps to increase the mass of one’s muscle and enhance your metabolic rate. Experts have deemed it to be the healthiest oil so far.There are two types of oil that are extracted from the Safflower, the first has a higher concentration of polyunsaturated fatty acids and the other is rich in monounsaturated fatty acids.The oil is extracted from a plant known as Safflower. You could either take the oil by mouth to help fight diabetes, prevent heart-related diseases including the hardening of the heart. And for those in the fashion industry, they make use of this supplement to for hair growth.And for women who have menstrual issues, safflower oil can help treat that too. The main reason why I didn’t add it to the other supplement is that it is not fully recognized. Take for instance, in the United States, the Safflower Oil is not approved by their Food and Drug Administration, you will only find them in some FDA registered labs (that’s why I’m bold enough to add it to the list).To take it, you will need to consult your MD, since it can lead to some side effects that you might not know of. The best way to avoid these side effects is to take it by mouth or inject the oil emulsion (Liposyn)There are other supplements that are worth mentioning too:Multivitamin Protein powder Green PowderRead Also:A Little On The Side…Or Not? Your Guide To Supplemental Insurance What Are Virtual Reality Workouts And How Will They Affect Exercise?


Essential Health Benefits of Coconut Oil

The advantages of coconut oil are on everyone's tongue. It is a special blessing from God as it has many benefits. It has uncountable uses, some people use coconut for better hair growth, few people apply it on the skin for moisturizing purpose, some of them add them in scented candles for aromatherapy and last but not least few people add coconut oil in their smoothies and diet to enjoy its magnificent health benefits. Coconut Oil Kills Bacteria : Coconut oil is anti-microbial oil that fights against bacteria, viruses or micro-organisms. Coconut oil has saturated fat that contains lauric acid as fatty acids which are known for their ability to fight against bacteria. If you add coconut oil to your diet, it combines with enzymes to form monoglyceride which enhances the property of coconut oil to kill bacteria such as Candida Albicans or Staphylococcus Aureus. Coconut oil Promotes Heart Health : The saturated fat in coconut oil increases the number of High-density lipoprotein cholesterol (HDL) is good cholesterol responsible to carry fat lipids to the liver so that they can be removed. These fat lipids are low-density lipoproteins (LDL) cholesterol that can build in your arteries and can lead you to experience high blood pressure issues. High-density lipoprotein cholesterol fights against low-density lipoproteins cholesterol which reduces your chances of experiencing cardiovascular diseases. Coconut oil Improves digestive system : Do you know that coconut oil can help you improve your digestive system? Coconut oil makes your gut flora healthy by fighting against bad bacteria and maintains a healthy environment. Coconut oil also fights against bacteria that cause a decrease in stomach acids which helps indigestion.Tip: By adding omega fatty acids while taking coconut oil in your diet will enhance the result. Coconut Oil and Weight loss: Eating coconut oil can play an effective role in helping you to lose weight. Coconut oil improves your immune system because the chain of lauric acid in the coconut oil fights against bacteria and creates a hostile environment. Coconut oil also contains energy creating abilities and it naturally reduces your appetite that further aids in maintaining blood sugar level. In addition to this, the caprylic acid in coconut oil also helps in improving thyroid function, contributes to burning fat and controls heart rate. Due to its antimicrobial properties, it also helps in avoiding or treating stomach ulcer. Type ii Diabetes : As discussed prior that coconut oil helps in regulating blood sugar level. Similarly, coconut oil reduces the risk of diabetes type two. When your body stops accepting insulin and energy from glucose. Coconut oil promotes the production of insulin in cells which provides continuous energy by preventing insulin resistance. Coconut Oil Helps In Preventing Alzheimer Disease : Our liver is responsible to produce ketones which provide energy to our brain. The energy source for brain cells is derived from glucose by the help of insulin that is produced by the brain itself. People experiencing form Alzheimer brain loses their ability to produce insulin. However, the Medium-chain triglycerides MCT's in coconut oil increases the production of ketones by the liver which provides energy to the brain to improve its function. In addition to this, if you have a weak memory, the medium-chain triglycerides in coconut oil will also improve your recalling power as the brain cells get stronger. Coconut Oil for Anti-aging : Coconut oil is antimicrobial oil that promotes the level of antioxidants in the body which further aids into the slower aging process as it reduces oxidative stress on the liver and promotes better liver function. Healthier liver leads to a healthier body and skin. Prevent Osteoporosis By Using Coconut Oil : Free radicals and oxidative stress are two causes of osteoporosis. Many people use coconut oil as a natural remedy for osteoporosis because it promotes absorption of calcium by gut flora which saves them from loss of bone structure and increases bone volume. Coconut Oil for Hormone Imbalance : To balance hormones, one should reduce the intake of sugar and grain and load up on healthy fats. Therefore, the saturated fats in coconut oil have a positive effect on estrogen levels. It can be one of the best fats that can be taken during menopause.Hope this evidence would help you to make a wise decision of taking coconut oil in your diet.Read Also :8 Home Gym Systems You’ll Want To Try Out All That You Must Know About Prenatal Vitamins Choosing A Diet Based On Your Personality Type

how to prevent eating disorders

Love Who You Are: How to Prevent Eating Disorders

Sixty-two minutes - that's how often a person dies from an eating disorder. That's almost one person per hour.There are many resources discussing how to treat these conditions, but discussing how to prevent eating disorders is just as important. Not only to prevent them from occurring the first time but to prevent relapse.Around the world, millions of people suffer from some type of eating disorder. Although the numbers are alarming, it also means they don't have to suffer alone.If you're seeking help for yourself of a loved one, read more about how to prevent eating disorders below. What Is an Eating Disorder:Before you can recognize the signs of an eating disorder, or eating disorder relapse, it's necessary to understand the disease.This condition is a mental disorder that affects eating habits, but it can take a variety of methods. The well-known ones include binge eating disorder, anorexia nervosa, and bulimia nervosa. However, there is also pica, rumination disorder, avoidant/restrictive food intake disorder, and other specific conditions.It can be difficult talking to parents about eating disorders, or anyone in your support group because the disease is so complex. How to Prevent Eating Disorders: As a mental disorder, it takes a large amount of mental power to recognize the signs of an eating disorder. Maintaining awareness of your mental health is crucial to the task. Social Media Control:Bringing people together is one of the benefits of social media. However, persuasive language and depictions of what is beautiful can harm our mental health.One way to prevent eating disorders is to control your social media consumption. Weed through your social media accounts and eliminate anything that triggers eating disorder symptoms. You can replace these negative influences with positive ones like cute and funny animal accounts or inspirational content. Recognizing Size Discrimination: Unfortunately, size discrimination exists and is a huge part of the prevalence of eating disorders. To take control of your condition, learn to recognize this harmful influence and work to fight it.It can feel empowering to fight against weight-based jokes, be inclusive of all sizes in your environment, and disconnect the association between weight and wellness. Practicing Body Positivity: Cultivating body positivity is a lifelong practice for many people - even those without eating disorders. It often involves controlling your negative thoughts about yourself and replacing them with healthy mantras.Make a list of your best attributes and post them where you can see it regularly. Instead of focusing on how your body looks, focus on what it can do. Your body is an amazing work of science and evolution that deserves respect. Health Advice and More: Recognizing the problem is the hardest step to healing. The next step, reaching out for help, can feel just as hard.Making it to this article means that you're halfway there. Don't forget to take it easy on yourself and celebrate your accomplishments along your journey learning how to prevent eating disorders. There is no achievement too small to praise.For more health and lifestyle advice, make sure to stop by our page.Read Also:5 Common Body Corporate Issues Faced By Strata Management How To Encourage Your Teen Daughter To Seek Eating Disorder Treatment