Published on: 14 November 2018
Last Updated on: 31 October 2024
You need to use your phone all the time. You are aware that it is not healthy to use it for several hours, but you can’t help it. Smartphones allow you to do almost anything using your phone. Before, phones were only for calling and texting. Now, you can use your phone for banking, shopping, social media posting, advertising, networking, and many other things. There is also a growing number of apps that may be useful to you.
The problem with the use of your phone, continually, is that you run the risk of exposure to radiation. Since you can’t stop yourself from using your phone, there are ways to use it without increased radiation exposure.
Use a headset
If you are calling someone, you can use a headset or a speakerphone, so you don’t put your device directly on your ear. You might notice that phones get hot when used continuously for hours. It shows that the phone is giving off high levels of radiation. However, if your phone is far away from you as you are using a headset, it limits the impact of radiation.
Keep your phone in your bag
It is not a good idea to put your phone in your pocket as it is directly in contact with your body. You can use your bag or purse to keep your phone when not in use. Your body tissues might easily absorb phone radiation if the phone is too close.
Think about texting instead of talking
Instead of having a long conversation over the phone, you could chat with another person. You will still get the same information anyway. When texting, your phone is at least a few inches away from your head. Besides, when you call someone, you tend to talk about things that are unnecessary. Texting allows you to limit the conversation as it can be tiring to keep answering.
Avoid calling when the signal is weak
Don’t force yourself to contact someone when your signal is inadequate unless the call is for emergency reasons. When the signal is weak, the phone will keep emitting radiation as it tries to make a connection. You are increasing exposure to radiation if you keep doing it. Also, when the phone on the other end is still ringing, you don’t need to put your phone to your ear. Wait until the other party answers before you start talking.
Talk less
If you can, you need to find a way to reduce the use of your phone. It might seem impossible, but you can do it. When you don’t use your phone often, you won’t have to deal with these radiation issues. You can also set a rule regarding screen time to force yourself to unplug once in a while.
Use EMF protection
You can use protective devices like EMF protection jewellery to block the radiation from entering your body. Even if your phone is around, or any other electronic devices for that matter, you stay protected.
You need to do something about radiation exposure now before it is too late.
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Joint pain is a discomforting symptom, is almost always accompanied by inflammation and limited mobility. Such manifestations are encountered in the older population, and especially in cases of arthritis. Apart from medication and physical therapy, one can consider taking joint health supplements such as Flexoplex to improve joint health.
Flexoplex:
Flexoplex is a natural joint health supplement, meant to relieve the painful swelling in minor and major joints. Moreover, thanks to its active ingredients, the supplement can help you resume everyday activities and improve your overall quality of life.
Joint health supplements, such as Flexoplex, are recommended to those older in age. They can protect the joints against further deterioration and, at the same time, eliminate discomforting symptoms. However, they can also be taken by those who want to keep their joints healthy for as long as possible, maintaining the physiological range of mobility and preventing the cartilage from breaking down.
How does Flexoplex work?
The aging process is something we do not have power over. However, this does not mean we cannot act against the manifestations of this process, including the ones affecting the joints. Flexoplex addresses joint pain in a highly effective manner, eliminating inflammation and improving mobility. It targets both the symptoms and the root problem, providing beneficial results.
There are several ways in which Flexoplex counteracts the consequences of aging, painful joints. With a revolutionary formula, it supports the joint repair process, reducing the amount of damage; it guarantees the healthy rebuilding and, thus, it reduces the risk of such problems in the future.
A major problem associated with the aging process is the reduced amount of lubricating fluid in the joints. Given such changes, the cartilage can break down easily, leading to both pain and inflammation. Flexoplex can lubricate the joints and, thus, eliminate one of the most discomforting symptoms: stiffness.
With a unique blend of ingredients, Flexoplex works to improve the overall range of motion. Thus, thanks to the newly obtained flexibility, one can resume previous activities and benefit from a better quality of life. Last, but not least, Flexoplex effectively relieves joint pain and inflammation. It works against all of the manifestations of arthritis, protecting the joints from future damage and keeping them mobile.
Key ingredients of Flexoplex:
The powerful joint pain relief formula is based on a number of carefully selected ingredients, each and every one of them with beneficial effects on suffering, aging joints.
These are the active Flexoplex ingredients contained in this supplement:
Glucosamine sulfate is a known ingredient, which supports joint health and cartilage flexibility. It provides effective relief from pain, especially in the case of osteoarthritis and when used in combination with chondroitin. Ensures proper joint lubrication and fights inflammation.
Chondroitin sulfate improves joint mobility and relieves pain, being a good solution for osteoarthritis manifestations. It can support the cartilage to repair and rebuild itself, alleviating the joint discomfort in case of arthritis. It offers the best results when used together with glucosamine.
Methylsulfonylmethane (MSM) addresses the manifestations of arthritis, providing relief from pain, inflammation, and associated muscle aches. Its efficiency is increased when used in conjunction with glucosamine.
Rutin is a natural remedy with potent antioxidant properties. It is an excellent solution for arthritis, having the ability to reduce inflammation and provide relief from pain. It is recommended for rheumatoid arthritis, reducing the risk of associated deformities.
Cat’s claw bark powder is another natural remedy, which has been in use for centuries. It has amazing pain-relieving and anti-inflammatory properties, being the perfect weapon against osteoarthritis and rheumatoid arthritis.
Boswellia Serrata gum powdered extract is a traditional remedy, with amazing properties on the manifestations of osteoarthritis and rheumatoid arthritis. It has powerful anti-inflammatory properties, providing relief from joint pain and improving overall mobility.
Hyaluronic acid keeps the joints lubricated and prevents the deterioration of the cartilage. It cushions the joints and improves the shock absorption ability, plus it has potent pain-relieving and anti-inflammatory properties (improves the overall functioning of the joints).
Bromelain, which is naturally found in pineapple, can reduce inflammation and improve joint function. It reduces stiffness and joint discomfort, providing the best results when combined with rutin and trypsin.
Trypsin is a highly effective ingredient, which can improve joint function, provide relief from pain and inflammation, and eliminate stiffness. As mentioned, its effect is enhanced by bromelain.
Flexoplex usage:
Flexoplex should be taken by anyone who suffers from joint health problems, with manifestations such as pain, inflammation, and loss of mobility. It is recommended for different types of joint conditions, including osteoarthritis and rheumatoid arthritis, addressing not only the symptoms but also the root problem.
With regard to the dosage, this is of four tablets per day. You should take two tablets in the morning, a short time after breakfast, and another dose – of two tablets as well – before going to bed (approximately one hour before bedtime). Always take the tablets with a glass of water, as this ensures they will be effectively absorbed.
When using Flexoplex, it is important to follow the instructions on the package to the letter. This will ensure that the joint health supplement does its magic and eliminates the problems you have been suffering from. When it comes to Flexoplex results, you can expect to see an improvement in overall mobility. You can also consult your physician on using this particular supplement.
Where to find Flexoplex?
Flexoplex is available for purchase online, on the website of the manufacturer. Here, you will find the best prices, as well as free shipping offers, discount coupons, and additional incentives. First-timers can purchase one bottle for the price of $39.95, receiving a free bottle of GreenPura and a 60-day money-back guarantee (return the product if not satisfied).
The Dual Flex System is another interesting Flexoplex order, available at the price of $63.90. This offer comes with free shipping and, of course, a free bottle of Greenburg. You can also purchase three bottles of Flexoplex for $119.85, taking advantage of the 20% off coupon. Five bottles of the supplement are at the price of $199.75, with a 25% off coupon being available for all purchasers.
Customer overviews:
Flexoplex has received a number of positive reviews, being appreciated as a highly beneficial supplement for joint health problems. It has helped those with knee injuries recover faster, not to mention it represents an excellent solution for joint pain management. It has potent anti-inflammatory properties, providing relief from painful joint swelling.
According to those who have used the supplement, Flexoplex is a superior product – in comparison to other similar products present on the market. It helps with the manifestations of arthritis and it improves joint function, especially in older people. As it has no side-effects, it can be taken by those who suffer from chronic pain, which is a huge advantage to consider.
Joint pain and relief:
Supplements such as Flexoplex address the common manifestations of joint problems, with pain being the number one problem. The blend of active ingredients works against joint pain, providing much-needed relief. With supplements such as Flexoplex, you can finally keep the pain under control.
Apart from these supplements, you can go to physical therapy and obtain additional relief from the pain. Hydrotherapy is beneficial as well, and you can also follow an anti-inflammatory diet. You can also consult your physician and inquire about additional solutions to obtain pain relief in aching joints.
Final verdict:
Flexoplex is an excellent joint health supplement, with the active ingredients working to provide relief from pain and inflammation. It improves overall joint function, increases the range of motion and supports the repair process. With Flexoplex, you will keep your joints healthy for many years to come!
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Anyone who has ever been called to come and speak or perform in front of a public gathering knows the importance of holding nerves.
From the time we are in school, some of us have dreaded raising our hands and speaking out the right answer even though we know what we are.
We have looked at astonishment at so-called confident individuals and wondered what makes them do things that we cannot.
Common terms like ‘performance anxiety, ‘stage fright’, ‘nervousness’, etc. are all common emotions and feelings that we harbor. The key is- how do we overcome the same?
In this resource article, we are going to help a lot of people come to grips with their nerves. If you are someone who dreads talking in front of a crowd, we recommend that you stick around till the end of the article.
Being ‘Nervous’ Versus Being ‘Excited’- How a Change in Terms Can Help:
‘I am too nervous; I can’t go out there and speak’!
According to leading psychologists, a simple interchanging of the terms nervous and excited can go a long way in dispelling the fear.
Rather than say or think that you are getting the nervous try and say to yourself that you are feeling excited. What you need to understand is that nervousness is associated with being a negative feeling. On the other hand, excitement is something that is deemed to be positive.
This simple exercise wires your brain in a specific way, which then lets the body flow from the same feeling. For example, as soon as your brain starts comprehending that you are nervous, it sends a signal to your body, which then results in stomach pains and churnings.
This is why you need to start feeling excited and look forward to the opportunity. There is a lot of energy that builds up in the body in such situations. The key is to effectively manage the same productively and positively.
The ‘Fight’ and ‘Flight’ Instinct that Defines a Nervous State of Being:
To understand these better leading scientists have spoken about the ‘Fight and Flight Syndrome’. They point out that whenever the brain is faced with a complex and problematic situation, it does one of two things-
It either wants to escape and run away from the scenario. Or,
It starts to swing madly to bring the situation under control.
However, in some instances, and I am sure, you are going to relate to this, the brain goes into a hung position. Meaning, it neither fights nor flights. In this situation, the resultant action is a freeze! You get frozen and cannot do anything.
According to experts, the fight or flight instinct needs to be properly managed by telling your brain some important things. What are those things?
In very simple words, not every such scenario is going to be a life and death one. Meaning it is not at all serious and does not amount to anything. Once your brain can understand this, it starts processing emotions and feelings differently. Following this, it then sends these signals to the rest of your body.
List of 5 Important Ways to Help Overcome Nervousness-
In this section, we compile the top recommendations from the leading mental health experts to combat nervousness-
1. Undertake Adequate Preparation-
According to scientists, 50% of all nervousness results from inadequate preparedness. This means that the more you are prepared, the lower will be your levels of nervousness.
Reflect on your school days. Remember when did not know the answers to the question the teacher was asking, how you would try to avoid making eye contact? However, if you were prepared, you would not do the same. Practice makes perfect when it comes to combating nervousness.
2. Focus on ‘You’ providing Value to the Audiences-
Whenever we are nervous, we keep thinking about ourselves. However, the key in this regard is to shift focus to the audiences that are sitting right in front of you. Start thinking of all the value, information, education, and enjoyment that you are going to give to the audiences.
This will put you in comfortable headspace. Let me in you on a little secret. Audiences want everything should be about them. So, you can simply shift the spotlight on them.
3. Take Help from your Friends and Family Members-
Leading comedians and artists have pointed out how having their near and dear ones in the audience helps them overcome stage fright.
This is a simple, yet effective solution to combating nervousness on stage. Many also point out how they keep looking for their near ones in the audience and use them to make eye contact with different sections of the audience. This boosts their confidence and makes their brain understand the support there is on offer.
4. Breathe, Relax and Take it Easy-
Remember, this is not a life-and-death situation. No one is perfect and even the best ones make mistakes. Once you can tune your brain accordingly, you will be able to get a hold of your nerves.
Try breathing and being patient at all times. You can do mistakes, it is alright. Realize that you’ve done the work. The more relaxed you are, the better will you be able to convey. There will always be errors, and you should not worry about making them.
5. Engage with Positive Relaxation Techniques-
In the last few years, relaxation strategies like Yoga, Massages, Aromatherapy, etc. have become very popular. They help channel positive energy within the body and calms down the senses.
Regular meditation is great for your body mentally, as well as physically. By making such healthy practices a part of your daily life, you will be able to control your emotions in a much better way. Try meditating for 15 minutes every morning and see the difference.
The Final Word:
At the end of the day, you need to realize that we are all humans. We have a range of emotions, feelings, and characteristics that make us special in our way.
No two individuals are the same and we must acknowledge the same. By paying attention to all the pointers in the article, you too can expect to combat nervousness and be better prepared for the next time you face the audience.
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Lifestyle, family, eating habits, surroundings – everything contributes to cancer possibilities in a person. Sometimes, late detection can be cured with substantial radiation and yet, sometimes early detection cannot be controlled. AMRI Hospital, a Kolkata-based hospital chain, suggests 5 types of cancer that have a higher possibility of manifestation in women than men. There are certain cancer prominent among the woman that can result in the substantial loss of life and body organs.
Different Types of Cancer Prominent In Woman
There are several types of cancer that are prominent in women while you want to get the best treatment in AMRI hospital.
Lung Cancer :
It is a pre-conceived notion that only regular smokers suffer from Lung Cancer. However, this is a false assumption. An oncology expert at the best hospital in Kolkata, AMRI Hospital, said “It is true that long-term smokers are more susceptible to Lung Cancer, but that’s not the usual case with women. In more than half of the cases we have come across, the patient does not have a smoking habit.” Some of the factors responsible for lung cancer are:
Passive Smoking
Air pollution
Exposure to toxic gases
Heredity
Statistics reveal that Lung Cancer is responsible for one of the highest number of deaths. A few precautionary measures that can be employed to fight against this deadly disease are:
Avoid passive smoking. Meet your friends later or just excuse yourself from the environment.
Pollution masks are readily available with pharmacists. If your city’s air is in the red zone of air pollution, make sure you wear the mask, especially while traveling.
Studies have revealed that reduced alcohol consumption decreases the risk of having lung cancer.
Exercise regularly and improve your diet. Physical activity helps to recover your body from the exposure to smoke, and diet maintains the smooth the functioning of the systems.
Breast Cancer :
According to the National Institute of Cancer Prevention and Research (NICPR), one out of every two women, newly diagnosed with breast cancer, dies in India. Generally, family history is one of the premier causes of breast cancer. If a person’s siblings, mother or daughter have the disease, the chances of suffering from the condition increase. There are a few factors that need to be considered in case of any suspicion about breast cancer:-
Genetic Mutation of BRCA1 and BRCA2
Menopause after 55 or menstrual periods before the age of 11
No pregnancies or late first pregnancy (after the age of 30)
Radiation treatment of chest for another cancer
Medical studies have advanced to a level where controlling breast cancer is highly possible. However, there are some precautions to reduce the overall chances of the disease:
Estrogen fuels breast cancer cells and it has been observed that loss of weight, especially if you are not aligned with BMI helps to fight the disease
Avoid eating red meat. It is still under speculation but it’s better to be safe than sorry
Quit drinking alcoholic beverages. Or at least minimize it to one drink per day.
Thyroid Cancer :
Although the chances of developing thyroid cancer are reasonably low, there are not many ways to prevent it either. Since potential tumors revealed via scans can be treated in early stages, it is pivotal to analyze the risk factors and focus on their control:
Usually, this cancer develops in the 40s and 50s
Family history
RET gene mutation
There are no such control measures for thyroid cancer, but some precautionary steps can be taken:
Avoid radiation exposure
Reduce the iodine content in your diet
If there are any cases in family history, have regular check-ups for early diagnosis
Uterine/Endometrial Cancer :
Female reproductive organs are more prone to endometrial cancer. As the name suggests, it is cancer in the uterus lining. Similar to breast cancer, high estrogen feeds the cancer cells in this case. Never being pregnant, overweight and birth control pills are some of the premier causes of increased risk. Other factors include:
Around the age of 60
Diabetes
Family History
Nutritionists at AMRI Hospital, Kolkata suggest, “Diet control is the best way to prevent uterine cancer. Since fat cells secrete estrogen, the level of the hormone increases and make a person more prone to the condition.” There are several facts that prove cancer is prominent among women.
Colon Cancer :
Women around the age of 70 are more susceptible to colon cancer. The abnormal cancer cells take almost 15 years to grow, so regular check-ups are an easy way for early diagnosis. Colonoscopy, blood tests or Cologuard (DNA stool test) are the best ways to diagnose colon cancer. Oncologist in Kolkata experts advises taking diets rich in calcium and fiber as precautionary measures.
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