5 Common Weightlifting Mistakes Women Should Avoid

02 June 2017

When it is time to take a new path with our fitness and healthy lifestyle, we want to look at all the possible options that we can do. It doesn’t matter what kind of diet that we do, or the method that we choose; we just want to get there as fast as we can. That is the bit of the problem though; we tend to find shortcuts or cheat our way through it.

Depending on the weight loss goal you are trying to achieve, you have to be religious about the factors that you are about to go through. Your daily habits will change, and it takes discipline on yourself.

When it comes to weightlifting, it becomes more of a technical issue on the approach or method. There are certain programs out there that everyone can follow, but it might not be right for you.

#1.The Weight Is Too Light

Ok let us say you want to retain some muscle mass, but want to lose the excess calories off your body, you have to lift heavy to maintain the size that you packed in. In result, you have a leaner muscle which also improves the muscle stamina in the long run.

Nowadays it is a common misconception always to lift light just enough to lose some pounds. In case you must know, lifting heavy can boost your testosterone levels which are a key for a faster metabolism. It is, however, true that women don’t supply testosterone as much as men do, so take it into consideration to have minimum increments with your lifts.

I also know that women are afraid to have a masculine physique after a series of lifting weights. That is not entirely accurate because it will depend on your diet as well if you are going to pack some muscle within the time scheme. You are going to lose weight faster than you thought.

Use all precautions if you must (weightlifting belts, lifting shoes, wrist wraps, knee sleeves, etc.)

#2.Decreased Intensity

Your heart rate has to be on a fast pace for your body to burn the fat. It won’t happen if your intensity is only up to par, rather than putting all your best efforts in each of your workouts. Why do you think CrossFitters appear lean all the time? The reason behind is that their movements are time-based and they always move with very minimal rest; which leads me to my next point.

If it would help you, some athletes wear waist trimmers to retain or increase their body temperature during their workouts. You might be too tired from work to intensify your gym session.

#3.Overextended Rest Periods

Having a minimum rest interval improves your cardiovascular conditioning, enable you to increase your performance every week. Unless you are powerlifting that requires more rest times per set, you only need 60 seconds for you to increase your heart rate and burn fat faster. If you notice, HIIT programs have minimal rest intervals, and it is almost perfect for fat and weight loss goals, and it only requires a couple of minutes with your session.

Supersets are highly recommended if you are focusing on increasing muscle size and losing pounds. Your blood will continuously run through the muscle group, and burn all the fat surrounding that area.

#4.Relying On Certain Equipment

Let’s look at it this way, it may be a psychological aspect but there are times that we only focus on individual gym machines, and we get too comfortable with it. It might improve your performance and your mood if you take away some familiarities and habits in the gym.

Try other equipment and facilities that are available for you to add to your arsenal of workouts. It will uplift your enthusiasm each day knowing that, you have tons of other things to do in the gym. It is fun to mix up your training regimen once in a while, although; don’t do it too often.

#5.Wrong Supplementation

It is critical that you have the right supplements to help you achieve optimal results. Certain thermogenic fat-burners will continually pump your heart and your blood throughout the day that can instantly burn the fat in your body. If it is your goal to stay leaner, then I suggest that you use it.

BCAA’s are also a great additional supplement for you. It prevents the catabolic process from happening; instead, it regulates the anabolic condition so that you don’t overuse your muscles while you are training.

That is all that you need to know to remedy the weightlifting problems that you might encounter along the way. Just follow the simple guidelines, so that you will be able to avoid the mistakes that people do most of the time. Weight loss is not to be treated lightly – it is a different approach, and you have to be prepared for anything that can happen.

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How Stress During Studies Can Affect The Health Of Your Children?

Many people seem to think that all those children have to do is going to school and enjoying their carefree lives. In fact, the reality may be completely different. Young people have to deal with stress, for example during studies. It may affect their health in a very negative way. How exactly can stress hurt your children and what are some useful ways to help them deal with it? What are the possible sources of stress in your child’s life? Everyone is different and because of that, your kid manages each situation in their own unique way. However, there are some popular stressors that cause anxiety in many young people all over the world. There is a good chance that at least some of them are present also in the life of your child. A lot of children feel the pressure to be the best students. Their parents often compare their school results and the teachers act like one bad grade is the end of the world. Even though many young people make an effort to do their best, sometimes they might find it too hard to win another competition or get only “As” from some demanding tests. Of course, school is important, but children need to know that it is only a part of their lives. Additional sources of stress may be difficulties with maintaining satisfying relationships with siblings, some serious arguments with close friends, and problems of the parents. Some children are forced to deal with stress caused by going to a new school or going through the divorce od their parents. Stress during studies may be dangerous for your child : School is one of the greatest stressors for many children. Of course, no one likes to be stressed out but anxiety brings much more harm than only an unpleasant feeling. Stress during studies actually affects information processing. The brain is not able to work at its highest speed and because of that learning becomes less effective. Even both short and single exposure to stress makes it more difficult for a child to memorize and remember new information – during studies and while taking an exam. Students in stress may find themselves in a vicious circle – they are not able to learn properly because of stress and they are stressed out because the test needs to be passed very soon. The situation may be really difficult to handle, especially for an inexperienced child. The possible consequences of prolonged stress are really terrifying. Some of the most serious include long-term brain damage and a weakened immune system. These may cause real issues in the organism of a young person. Why is stress so harmful - especially to young people? Children are growing and developing. Their immune system is not as strong as an adult’s. When people are stressed out, the level of cortisol in our bloodstream is too high. Cortisol is a stress hormone. An excessive amount of it may cause symptoms like acne, weight gain, or fragile skin. Since the brain of a child is not fully developed yet, such a young human is not able to rationally respond to stress, the only thing that can make everything easier is if someone admits that I got a term paper writer here and you don’t have to suffer anymore. Experiencing high levels of cortisol on a regular basis may influence their brain in a negative way. It will try to fight adrenal stress even when the stressor is no longer a treat. This may become a dangerous obstacle to the brain’s way of proper development. How can you support your child in dealing with stress? Now you are aware that stress is a real treat for the health of your child. There are some useful ways that can help everyone in stress management. Make sure that you use reliable sources of information. You need to know that you may not find one simple and ultimate solution. However, everything, which brings at least a little relief for your kid, should be appreciated. What can help your child in a fight with stress? 1. Physical activity may work wonder: Not everyone has to take up the sport professionally. Your child, however, may choose one favorite physical activity and do it regularly in order to relax and avoid stress. Every kind of movement is beneficial – swimming, dancing, playing basketball, walking the dog, and many, many more. It is a good idea to exercise outside. Nature and fresh air help us relax and are beneficial for health. Maybe your child could take a walk to a forest nearby or play football with some friends? You can discuss your ideas together in order to choose something actually interesting. 2. Make sure that your child gets enough sleep: Students spend a lot of time learning and doing their homework. When they are already finished, young people often watch TV or play video games. All of these activities are tiring and demand for plenty of time. Sometimes children forget that sleep is crucial for their health. When your kids are not well-rested, they become more vulnerable to stress. Some young people are struggling with insomnia. What can they do to get a good night’s sleep? Meditation and breathing exercises are helpful for many individuals. Moreover, children should not use their smartphones nor computers before bedtime. 3. Give your kid the most valuable thing - your time: Every parent is busy, but you should find in your schedule at least some time to spend it with our kids. An honest conversation with the person who they can fully trust may be exactly what your children need to calm down and deal with stress. Ask your kids about their relationships or problems and listen carefully to their answers. Perhaps you will be able to offer a useful explanation from a different point of view. Do not ignore your child’s stress! Often parents do not realize which of the stressors ruin their children’s health. The easiest way to learn the truth may be a simple question and just a tiny amount of honest attention. When you see or hear from your kids that they are stressed out, do not turn a blind eye. Stress is a serious condition - not a result of laziness or weakness. Ignoring it may cause actual damage to your child’s health. Help your kids relax and make sure they know that they are loved and safe no matter what happens. Read Also : 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life 5 Things You Should Do To Reduce Stress Can Dogs Help Writers Stay Positive During Stress?

Top 6 Advantages Of Living With An Ostomy Bag

An ostomy bag is generally a small, waterproof bag that is useful in accumulating waste from our bodies. At the time of surgical approach which is also known as a colostomy, which is an opening, known as ostomy or stoma, established between the colon and the wall of the abdominal. An ostomy is obligatory due to various reasons such as cancer, defects at times of birth, bowel disease, and various other medical situations. Ostomy is also requisite when acute pelvic and abdominal damage arises either due to accidents or from wounds that remained at times of military service. You can also refer to the ostomy bag at ConvaTec for the best ostomy bags. However, Now let us discuss the advantages of ostomy bags. 1. Its Size: They are small in size and fit easily into women’s purses or an inner jacket or a man's pocket. You have to keep in mind that you anyway keep a pair of additional ones when you go out for parties or any other place. 2. Fast And Easy Life: If you are living your life with an ostomy, your bathroom fits well, is easy, and is faster to use anywhere you go. By using an ostomy bag your life becomes easy and in this way, you can go outside without endangering your skin. 3. No Chance Of Leakage: After using the ostomy bags there will be no risk of leakage or any odors leaking out from the secure and closed ostomy bag as it is sealed and closed completely. So using an Ostomy bag is beneficial to use. 4. Travelling Become Easy: While you are traveling via road or by train you can change if there is a requirement for it. Although for a little time your family members and kids have to bear some smell, at this time they should open their windows for some time and the odor would vanish. The removal and disposal process is just a cup of tea once one has mastered the changing of one’s bag. While traveling large bags are the most suitable ones. 5. Fewer Accidents: When one’s Crohn’s gets severe, one had to the bathroom 30 or more 30 times a day, and due to this one can get prone to accidents. So, at this time one should prefer ostomy it can solve the problem and one need not run continuously to the bathroom. 6. No More Running To The Bathroom: A bit you will suffer a feeling of a rush when you allow your pouch to fill much. Then you will feel less worried. One time you will understand how an ostomy bag works then you don't have to worry about the bathroom problems that you are facing. Adapting to colostomy is not a cup of tea. But nothing is impossible with an optimistic mindset one can deal with it. If you are dealing with an ostomy, one needs to know every detail such as which bag is best and every single detail. The above points would give you the details and would set your mindset for ostomy clearing all your doubts. So refer to the above advantages as to why ostomy bags are necessary. Read Also: Why Are People Turning To Online Pharmacists? Seeking a Healthy Career: 10 Tempting Medical Careers to Check Out

Getting Ripped with Calisthenics

Have you ever experienced hard-hitting or heavy breathing in any of your workouts? Then, you need to try calisthenics. It ‘s a great body exercise strategy when you want to get that full, well-muscled, and a lean physique which is usually a preserve for the Hollywood actors and athletes. Calisthenics is one of the underrated workouts in the world of fitness yet it is such a rewarding one when done rightly. Continue reading and learn some of the calisthenics moves that will give you a fulfilling experience Overhead squats: Ensure your legs are nearly shoulder-width and squat as low as you can while raising your hands above your heads. Then keep you’re your knees and feet facing forward. Lean your torso forward and squat as low as you can, and be careful not to overdo it. Keep the torso upright and let your arms fall forward. Stand straight without any movement of the body or arms, exhale, keep your feet and knees facing forward; repeat that ten times. Inclined pull-ups: With a sturdy horizontal bar, like the one on a smith machine. Set the bar between two to three feet high. Get your shoulders apart, grab the bar and crawl under it so that your chest is below it. Ensure your hips and feet are widths apart. Pull yourself up, tighten your buttocks, and exhale. Try as much as you can to push your chest until it touches the bar. For great results, get the best bodyweight tools to get ripped from an experienced and reputable shop. Ball push-ups: On top of the stability ball, push your shins and the tops on top of the stability ball. Lower your body until your chest almost touches the ground while tightening your buttocks. Don’t, move the body or the ball, repeat up to 12 steps and as you push yourself back up, exhale. This exercise is better performed with other people and do them without rest for more than twenty minutes. Crunches: There are few variations of these that you can apply and get the best out of calisthenics. Keep your knees at 90 degrees as you lie on your back. Get your hands behind your head or by your sides. Make sure there is an alignment of your spine and the head. Then using your abs, lift your torso slowly and then slowly, return to your position. Ball crunches: With a Swiss ball, your range of motion is extended and there you create a degree of instability and that effect helps your abs to work harder. As you lie on the ball, ensure your shoulder blades are held firmly against the ball. Try rising as you keep your abs contracted and then slowly go back to your starting position. Knee Raises: Using a bar to hang on, tilt your pelvis and then engage the abs without relying on your hips. Raise your knees as high as you can as you hang on the bar. Hold the bar for as long as you can. To get the best out of calisthenics, you should try a mix of the many styles, utilizing the many types of equipment there is. That will help in ensuring your muscles get the best of workouts. Find the best workout tools to get ripped here. Read Also: 5 Ways You Can Be Inhibiting Your Fitness 7 Simple Exercises That Can Relieve Back Pain In No Time

5 Common Weightlifting Mistakes Women Should Avoid

#1.The Weight Is Too Light

#2.Decreased Intensity

#3.Overextended Rest Periods

#4.Relying On Certain Equipment

#5.Wrong Supplementation

7 Myths About Fitness Gadgets And Wearables busted

8 Fitness Hacks That Will Make Your Life Better

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Related

How Stress During Studies Can Affect The Health Of Your Children?

Top 6 Advantages Of Living With An Ostomy Bag

Getting Ripped with Calisthenics

5 Common Weightlifting Mistakes Women Should Avoid

#1.The Weight Is Too Light

#2.Decreased Intensity

#3.Overextended Rest Periods

#4.Relying On Certain Equipment

#5.Wrong Supplementation

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7 Myths About Fitness Gadgets And Wearables busted

8 Fitness Hacks That Will Make Your Life Better

Tags

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply Cancel reply

Popular

Follow Us

Recent

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