How to Make Doing Yoga at Home Interesting

Published on: 09 November 2018 Last Updated on: 29 October 2024

While doing yoga at home is extremely convenient, a daily practice can become stifled over time and feel just as exciting as doing the dishes. The good news is there are several things you can do to spice up yoga sessions and get enough motivation to have a steady home practice. Here are some useful ideas.

Sanctify a Spot

You’re much more likely to stay committed to your home practice if you have a space that’s dedicated to yoga. Choose a specific spot in your home and reserve it specifically for your practice. Declutter it by removing items that are non-yoga related. You won’t fully concentrate on yoga if you can see a stack of emails, books, or toys. Don’t forget to move around furniture and objects that can hinder your stretches during asanas.

Space needs to set the tone for your practice, so decorate it with intention. Candles, fresh flowers, and small statues are some of the decorative pieces that can transform your space into a little studio you’ll love and crave to be in.

Change the Setting

What if you already have a dedicated spot for doing yoga but are finding practicing there less exciting? Well, alter the setting. If you practice in the same place every day, the familiar surroundings can trigger a thought pattern that allows boredom to set in. If you usually practice without mirrors, incorporate them into your space. They’ll help you perfect your alignment. If you usually use mirrors, eliminate them. Take the chance to tap more into your instincts and focus on creating a more intense connection to your breath and self.

A fantastic idea to break monotony is taking your yoga practice outside. Mother Nature has a unique way of awakening the senses, replenishing depleted energy, and reigniting your love for the practice.

Be Flexible With Time

You’ll get maximum benefits from yoga if you practice consistently. However, consistency doesn’t imply having a set time for practice. You can practice yoga at any time and still reap its benefits. The important thing is to set aside time each day and require a minimum session duration for yourself, for example, 20 minutes in the morning or evening. Flexibility with time allows you to attend to your family or work or catch your best TV show without feeling any guilt.

For many people, the ideal time for practice is late evening or early morning. Just be sure to tailor your routine to the specific time of day you choose to practice. For example, morning sessions are better if they include plenty of hip, chest, and shoulder openers. For evening sessions, end them with supine twists and an extended savasana, which will slow your systems down for sweeter slumber.

Spice Your Style

The beauty of doing yoga at home is that you can choose to practice any style you want. There are countless online classes to give you insights into different yoga styles. If you feel your current style is missing something, don’t be afraid to switch or mix it up. Look for a new style that interests you and incorporates it into your practice.

A great way to take stagnation out of your sessions is by occasionally throwing in new and challenging asanas to your routine. Believe it or not, all the falling and failing as you attempt new balance poses or handstands will make your sessions more purposeful and engaging. The challenges will give you something to look forward to and work towards.

Upgrade Your Yoga Tools

New tools can put the fun back in your yoga practice. There are countless tools and toys you can purchase to benefit your practice, including a new mat, yoga wheel, yoga swing, mala beads, singing bowls, crystals, and essential oils. An essential oil diffuser combined with relaxing music and the rosy glow of a salt lamp or candlelight can increase mindfulness and transform your practice. Just make sure you check the reviews of different types of essential oil diffusers so that you can choose the right one for your home yoga space.

Create a Family Yoga Practice

Yoga is for everyone regardless of his or her size or age. Taking the time to explore the breathing exercises and poses can create a deeper bond between family members in addition to providing healthy fun, greater calm, and spiritual connectivity. Family yoga should involve lots of creative play, laughter, and physical and verbal interaction. For even more fun, parents can allow kids to climb under, around, or on top of them as they practice.

Yoga helps keep your mind and body healthy. With these tips, you’ll stay happy, balanced, and consistent in your home practice.

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How Many Exercises Per Workout You Must Do? – Let’s Find Out

It is important to exercise and stay in shape if you are on a fitness journey. However, if you are on a busy schedule, you might think about how many exercises per workout you must do to be efficient. This is a question that is important to both an amateur and an advanced individual who is looking for a good workout schedule. In this article, you will learn about how to make a workout schedule based on your needs and demands. Hence, this article will primarily answer the question, “How many exercises per workout must you do?” Apart from that, you will also learn about various factors that influence the number of exercises. How Many Exercises Per Workout You Must Do? When you ask, “How many exercises per workout must you do?” - the direct answer is three to five exercises for a group of muscles. For instance, if you are working out your leg muscles, you must not do more than three to five exercises in a day. Although it is the general guidance for most people, it is important to learn why this is the case. This is because the number of exercises in your case depends on your needs and demands. When you target a muscle group, you can be effective with your exercises. Also, you will not end up overwhelming or overtraining yourself. Basically, when you have a better idea of how many workouts you must do while you exercise, you can plan your fitness goals easily. Also, a low but effective number of exercises in a workout will help you track your results better. However, if you are a beginner, you can start with two exercises for each muscle group. For example, to hit your chest muscles, you can start with bench presses and push-ups. On the other hand, you can start training your triceps with diamond push-ups and tricep push-downs. Factors Influencing the Number of Exercises There are many factors that influence the number of exercises you need to do in a workout. Generally, these include a combination of personal preferences and how you design your training program: 1. Fitness Goals As a beginner, you can start with simpler and fewer exercises. However, for advanced individuals, fitness goals fall into one of these categories: Strength vs. endurance vs. hypertrophy (muscle growth). a. Strength Training (Rep range: 2-6) Here, your focus is on lifting heavy weights, and your repetitions are low. This helps you to activate your muscle growth and helps to force production. Basically, this technique is common among powerlifters. b. Endurance Training (Rep range: 6-12) Endurance is your muscle’s ability to perform activities for long periods of time. To increase your muscle endurance, you must do lighter weights with high repetitions. This is a good idea for someone who wants to be more athletic. c. Hypertrophy Training (Rep range: 15+) Here, your goal is to increase the size of your muscles. Hence, you train with moderate weights with moderate repetitions. Generally, this is common among bodybuilders. 2. Experience Level In fact, when you have a good experience with weights, you can perform a higher number of exercises per session. This is because individuals with more experience have the ability to handle higher-intensity workouts. Also, they can handle higher volume because their muscles are developed. Apart from that, they have enough knowledge about technique, and they have higher endurance. Hence, they can incorporate more exercises into their workout routine. As you gain more experience, your muscles become strong and resilient. Hence, it can handle a higher repetition count with each set. On the other hand, if you do regular exercises, you have better aerobic capacity, which is a higher level of fitness. Hence, you can perform more exercises with less fatigue. 3. Time Constraints With more time constraints, you can significantly decrease the number of exercises you do in a session. This is because when you have a time limit, it will restrict the amount of time you dedicate to exercise. Hence, many individuals choose to dedicate less time to workouts when they have busy schedules. Basically, time constraints are a major barrier for many when it comes to regular exercise. This prevents you from engaging in physical activities that you might like. Moreover, this also influences the type of exercise that you choose to perform. Hence, you select those activities that you can do in shorter timeframes. For example, high-intensity interval training. 4. Workout Split With workout splits, you can focus on fewer muscle groups in a single day. This enables you to perform higher-volume exercises to target specific muscles of your body. In fact, with a split routine, you can do a higher number of exercises for each muscle group in one week. Apart from that, a workout split will also help you in faster recovery. Moreover, with a split outline, you can also perform a higher number of sets and reps for every muscle group that you target. This is because you are using more exercises to target a muscle group. Also, workout splits allow for more number of rest days between your training sessions. Hence, there is a better chance for recovery, and you can also prevent overtraining. Guidelines for Number of Exercises Based on Goals No matter what exercise you choose to do, it is important to focus on proper form. Apart from that, you must also ensure adequate recovery time. The following are a few guidelines you can consider if you want to consider how many exercises per workout you must follow: 1. For Strength Training If you want to gain strength with your workouts, you must focus on compound lifts (e.g., squats, deadlifts, bench presses). Basically, you have to lift heavy weights with low repetitions. This will increase your maximal strength. Here, the rep range is 2-6 reps per set. Also, you must stick to 3–5 exercises per workout. Additionally, you must ensure longer rest periods between your sets. This will help you to recover faster. 2. For Hypertrophy (Muscle Growth) In hypertrophy, the focus is to lift moderate weights with higher repetitions. This will help you to maximize muscle growth. Here, the rep range is 8-12 reps per set. Also, you must stick to 5–7 exercises per workout. Some examples of hypertrophy include bicep curls, shoulder lateral raises, leg extensions, chest flies, etc. 3. For Endurance and Conditioning Here, the emphasis is on functional movements and higher repetitions. Basically, you have to perform exercises for longer time periods and also at a moderate intensity. This will increase your cardiovascular health and stamina. Here, the rep range is high, and there are fewer rest periods between sets. Also, you have to perform 4–6 exercises per workout. In fact, the rest periods are fewer to ensure your heart rate stays at a higher level. Some examples of endurance and conditioning training include running, cycling, swimming, jumping jacks, burpees, etc. Factors to Consider While Structuring a Workout Here are a few factors you must consider while you structure your workout routine: Your workout routine depends on your lifestyle, schedule, and physical activities. Apart from that, it also depends on your current strength and size. Without specific goals, you cannot structure your workout routine. Basically, you have to find the best ways to chalk out your goals. Make sure that there are enough rest and recovery periods between two training sessions. This will help in muscle growth, and will not overstrain your muscles. Structure Your Workout Now How many exercises per workout? - Now you know that it is better to have 3 to 5 workouts in a single training session. Apart from that, you also need enough rest and recovery time between two consecutive training sessions. However, if you are performing endurance and conditioning, the recovery periods will be fewer. Do you have more suggestions on how to structure your workout routine? Please share your ideas and opinions in the comments section below. Read Also: Morayfield Fitness Unleashed: A Journey Into A Unique Fitness Experience 4 Tips For Getting Starting With Your Fitness Journey Today

Good Reasons to Stop Drinking in your 40’s

There is no better time to quit alcohol than when you hit midlife. When you reach your 40’s, there is a feeling of urgency to evaluate how well you have been doing with the different aspects of your life. Your body is also sending signals that you can’t ignore. You could have arrived at this decision to quit drinking due to health reasons. You may have decided to stop because it is affecting your mental health and family life. Here are some specific explanations to encourage you to live sober. 1. No more morning breath Admit it, you’ve done it more times than you think. You get hammered, you fall asleep on the couch, and you wake up with bad breath. You forgot to brush your teeth last night! You forgot to take a shower, and now you absolutely stink. This is worse if you wake up with someone wonderful beside you. Alcohol makes your breath foul because it encourages the growth of harmful bacteria in the mouth and gums. The smell gets worse when the bacteria come into contact with certain foods such as cheese, onions, and garlic. 2. You won’t miss the hangovers This is self-explanatory. 3. Your memory will improve, and so will your concentration One of the biggest reasons people drink alcohol is because they loosen up after a tipple. Alcohol is a sedative, and indeed, it does momentarily make you feel less anxious. Once you’ve decided to quit, one of the things you will miss the most would be a scene like this: You get home, put down your things, open the fridge, and get a drink. You will have to re-learn how to relax if you skip the alcohol. When you depend on alcohol to relax, the brain’s neurochemistry changes in such a way that you become forgetful. However, after you quit and go through the initial stages of withdrawal, your brain will be able to adapt. Some people remark that when they stop drinking, a haze lifts. Suddenly, there is no mental fog. 4. You sleep better A lot of people depend on alcohol to lull themselves to sleep. Because alcohol has a sedative effect, we mistakenly think that it is a sleep aid. Wrong! Alcohol may help you fall asleep, but it will disrupt your sleep. According to health experts, when you drink alcohol before sleeping some of these things might happen: You wake up several times in the middle of the night You don’t feel refreshed—you don’t have “deep sleep”, instead it is as if you are awake while trying to sleep (“shallow sleep”) You wake up too early and can’t fall back to sleep Unfortunately, when you quit drinking, your insomnia may get a bit worse until your body adapts. Walking around in the middle of the night is a common complaint among people who are in withdrawal. But trust the system—you may begin to see improvements in as few as three days (or nights). 5. Weight loss Why do you lose weight when you quit? Because when you quit alcohol, you also quit the snacks and nibbles that go with the drinks. Alcohol messes up the metabolism of food in your body. When there is alcohol present, the body prioritizes its digestion before any other substance. This leads to a slower burn of fats and an accumulation of fats that weren’t burned in your buttocks (or gut). 6. You avoid cancer When you are in midlife, you worry about diseases such as cancer. We are not young and spry anymore, some of our bad habits seem to be catching up with us. We may even have friends who are in cancer treatment. Consider this: In a new study published recently in the American Journal of Public Health, people who drink more than three servings of alcoholic beverages have a higher chance of getting cancer. Particularly, they were affected by breast cancer, skin cancer, and ovarian cancer. Be forewarned. 7. Alcohol is not (really) good for the heart The American Heart Association does not recommend people to start drinking because “it is good for the heart.” Early studies have linked the consumption of wine to good cholesterol levels, but these studies are not definitive. If you are using “good heart health” as an excuse not to get sober, it’s now time to drop it. 8. Better skin Dermatologists warn that alcohol’s dehydrating effects are to blame for acne and increased wrinkle production. Quitting gives your skin a chance to rehydrate. As moisture is the best friend of glowing skin, drink lots of water when you start abstaining so that your skin will heal better. Expect to see results in about a month. 9. Avoiding liver disease If you began drinking in your teens and you are still drinking now, you are at risk of liver disease. The facts are scary. According to the American Accreditation HealthCare Commission, men aged between 40 to 50 who identify themselves as “regular drinkers” are most at risk. 10. A mid-life reevaluation We are all familiar with the term “midlife crisis”. Perhaps it is better to look at it as a sort of life evaluation. If you start to depend less on alcohol and more on your inner strength to go about life’s challenges, some surprising truths may emerge. Your goal at this stage of life is to answer the questions, “How am I doing so far in this lifetime?” “Are there things I want to change?” Forty (and above) seems to be a good time to start having more satisfying relationships and meaning in life. When you quit alcohol, sometimes you face the truth that you have been using it to dull your pains and disappointments, particularly with certain loved ones. Sober living sometimes leads us to make dramatic changes in our relationships—in the long run, it is good for our emotional and mental health. It is crucial to follow through the intention to live sober. Having the right support is vital if you are going to change the way you live for good. Being sober will affect how you connect with friends and family members. It will also mean you need to change the assumptions you have about yourself. You are never too old to learn new things, they say. Now go ahead and prove it. Read Also: 10 Reasons To Stop Drinking Alcohol Today 3 Alcohol Prevention Tips To Kick Your Old Drinking Habits To The Curb How To Quit Alcohol: Consider Non-Alcoholic Drinks

Never Compromise the Style Factor While Choosing Contact Lens

The colored contact lenses are especially created to "mimic" the natural look of the iris, the colored part of the eye. However, they actually beautify the persona of an individual, aren't they? Oh! A fashion-conscious woman can easily understand the value and the essence of a colored contact lens. Are the lenses connected with the "fashion"? Yes, of course! Why not? Nevertheless, it is rightly stated that contact lenses are specially designed for persons, who have the eye-sight problem. But, time has covered an elongated journey till today. In the present era, the contact lens has become an epitome of the modern trend and a great aspect of the 3. Especially among girls, these lenses are very much prevalent. Twilight contacts, ifairy lens, Cosplay Contacts, etc. are some of the types of lenses that are reigning the current sphere. If you are looking forward to bringing dramatic changes in your life, then you can choose colored contact lenses, such as puffy 3 tones. This tone can make your life "multi-tone" filled with diverse colors. Are Colored Contact Lenses Safe? Often, many of the persons are a little bit scared whether to use the colored contact lens or not. Do they perfectly fit the eyes? Don't they have any side effects? Which pair suits absolutely? It is so obvious. The eyes are the most delicate part of the body. No doubt, they require more attention. Don't worry! Just pay a visit to an eye care professional before selecting the contacts. He/she has the profuse know-how about your eyes. So, proceed with your steps as per his/her instructions. Your eyes will look good and natural as they are. Here at contactlenses co uk can offer you the freedom to enjoy the game. Even, you can pick the contact lenses according to a particular occasion or festival. Yes, the Disposable Lenses have come. Just wear and dispose of them. Quite interesting! But, don't share your contact lenses with others and care for them properly. Ultimately, you will have the permission and liberty to relish each moment wearing the multi-hued contacts and set a unique yardstick. Selecting a Right Pair of Contact Lens Basically, contact lenses are categorized into two major genres. 1. Prescription Colored Contacts: These types of lenses are specially prescribed by a competent eye specialist. A person, who is suffered from hyperopia or far-sightedness, myopia or near-sightedness, and/or astigmatism, is associated with these lenses. Wait! If you are thinking that you can't match the style with your eye problem, then ditch this thought right now. The fact is that these lenses will execute two tasks at the same time. First, they will correct your vision. And, secondly, you will be in the utmost style. Just choose the trendy contact lenses, like- geo princess Mimi and you look fabulous. 2. Plano Colored Contacts: These classifications of colored contact lenses don't step in the direction of vision correction. Plano contacts are simply utilized for the "cosmetic purpose". Wearing these will transform the color of your eyes and allow you to see a different you. Nonetheless, these lenses are accessible in the market in an array of colors that include transparent and distinct colors. It is solely up to you. If you wish you can go with the neutral-colored lens or select some jazzy color. Contact Lenses and Skin Tone Isn't it a great facet? You can have the full liberty to choose the contact lenses, like Naruto Sharingan contacts according to your skin tone. Very First, check whether your skin is the cool tone or warm. If your veins are of blue color, then you are a cool skin tone. On the flip side, if the veins are of green color, then you are a warm skin tone. So... For the cool skin tone persons, the cool colors, like ice blue, violet, or plum are the perfect selection. And, for the warm people, the colors, such as honey, hazel or green, light brown are the appropriate options. Choose your vein color and pick up your gorgeous colored contact lenses. The Bottom Line In the nutshell, contacts are a category of the fashionable eye accessory. So, get them from a reputable store and "flash" your eyes. Read More: How To Choose The Right Shoelaces For Your Shoes Buying Perfect Men’s Rings For Your Husband Classic Dresses: The Little White Dress

How to Make Doing Yoga at Home Interesting

Sanctify a Spot

Change the Setting

Be Flexible With Time

Spice Your Style

Upgrade Your Yoga Tools

Create a Family Yoga Practice

Get Ready for the Skirt Season

Dealing with the Psychological Impact of Alopecia

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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How Many Exercises Per Workout You Must Do? – Let’s Find Out

Good Reasons to Stop Drinking in your 40’s

Never Compromise the Style Factor While Choosing Contact Lens

How to Make Doing Yoga at Home Interesting

Sanctify a Spot

Change the Setting

Be Flexible With Time

Spice Your Style

Upgrade Your Yoga Tools

Create a Family Yoga Practice

Share this Article

Get Ready for the Skirt Season

Dealing with the Psychological Impact of Alopecia

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

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Popular

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