The miraculous benefits of Aqua Yoga

07 November 2017

Contents

1 Water, an undeniable necessity
2 The concept of Aqua Yoga
3 Origin of Aqua Yoga
4 Different Asans in Aqua yoga

Water, an undeniable necessity

“Water is the driving force of all nature.” -Leonardo da Vinci

Water is the undeniable necessity of life. A human body composes of 50 to 65 percent water and an infant is made up of 78 percent water. It forms the basis of existence for all living organisms and is one of the five major elements of nature, the other four beings; space, fire, air,and earth. The vital property of buoyancy of water provides relief to the beginner yoga enthusiasts who experience joint or muscle pain. It also helps in acclimatizing after an injury or surgery due to the upward force that minimizes the effects of gravity.

The concept of Aqua Yoga

Imagine a situation where your yoga instructor directs you to jump into a vibrating pool of water and drills you to perform various asanas with ease. Isn’t the thought of it just exhilarating? Indeed it is.

Yoga in water or Aqua Yoga is the art of practicing yoga in water. It has an extra benefit of exercising without sweat and paining muscles. Aqua yoga Asians develop flexibility and core strength. It is majorly practiced to relieve all the physical and mental pain and is specifically recommended for pregnant women and senior citizens.

The body only bears 20 percent of its weight while being chest-deep submerged in water. This property of water enables one to stretch deeper and easily balance, which is sometimes not even possible on land.

‘I was surprised by how much more flexible my body felt in the pool, and how easily I slipped into a meditative state.’ This statement by the famous yoga fanatic, Chelsey Hamilton further portrays the benefits of practicing yoga in water.

Origin of Aqua Yoga

“Yoga, an ancient but perfect science, deals with the evolution of humanity. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.”

Yoga in its various forms originated about 5000 years ago in India and till date, it has experienced significant changes in its execution and practice due to change in the public’s perception and change in lifestyle. Aqua Yoga is one such change in execution. Due to the underlying benefits of exercising yoga in water, various yoga instructors started taking classes in pools and even the students benefitted in various ways from it. This resulted in the formation of yet another type of yoga i.e. Aqua yoga.

Different Asans in Aqua yoga

Some Aqua Yoga instructors follow the Bikram yoga practice and heat the pool to 88-92 degrees to aid with flexibility and relaxation. While the others preach asanas in normal temperature water. The practice of Aqua Yoga relives all the weight-bearing issues since it serves as a natural strut for helping the body to balance and stay upright. There are various asanas that can be performed underwater. Some of them are as follows:

Adho Mukha Vrksasana (Handstand):

While performing headstands underwater, individuals must very comfortable underwater and holding your breath for a short time. Underwater headstands are significantly beneficial for improving breathing.

Ardha Chandrasana (Half Moon Pose):

This pose, when practiced underwater strengthens the thighs, ankles, abdomen, and buttocks. It also effectively stretches the groins, hamstrings, and calves.

Padangusthasana (Big Toe Pose)

This pose is one of the most exciting poses one can practice underwater. This yoga asan is useful in strengthening the back and arms as one expands and opens through the chest.

“The movements are very fluidic underwater, therefore it is easy for some people to focus more and achieve ideal results,” says yoga expert Amrapali Patil. Aqua Yoga is indeed workout without pain and sweat and various yoga teacher training institutes in India preach it due to its usefulness.

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What To Know About Abortion And Should You Visit An Abortion Clinic

There are various steps involved in the abortion procedure. First, you must seek information about the treatment from your doctor or the nearby health clinic. This stage will assist you in determining whether or not you want to accomplish this and whether or not you are prepared to do so.The doctor will recommend a checkup, and a few tests will indicate what stage of pregnancy you are in. Speak with a specialist to give yourself the time and space to psychologically and physically prepare for the procedure. The Professional Nurse And Doctors For AbortionDon't have a legal abortion because it could lead to a slew of severe health issues and put your life in jeopardy. Specialists, physicians, and nurses will walk you through the procedure and provide directions on how to proceed.The best action you can do is put your faith in someone you can rely on. Someone who will be there for you and look after you if you require further assistance. Read more on this link what-to-know-about-abortions. To help ease the transition, several doctors recommend creating an entertaining bed rest program. To keep oneself occupied while on bed rest, you may rent movies, novels, or any other pastime you enjoy. Always consult your doctor before using pain medication, as some of them can exacerbate the adverse effects.You may like also: 9 Tips for Staying Fit and Healthy During Pregnancy Safety And Comfort Concerning FactorsMany women decide to have an abortion before even visiting a health center. They don't really want to talk about it any longer and want to get started on the surgery as soon as feasible. For every living being, the mandated counseling prior to abortion constituted a form of torture.The mother needed to listen to the fetus' heartbeat and look at the images for a while. Many people may experience major psychological problems as a result of this type of consultation. Several of them have been known to change their minds in the heat of the moment and then regret their choice after it's too late. The Pregnancy And Abortion Which One Is Better?A woman has a right to decide what she wants to do with her body and when she wants to do it. Everywhere on the earth, regardless of culture, sexual preference, or the cause of an unplanned pregnancy, the right to choose should be available.Furthermore, there is no impartial list of benefits to continuing with the pregnancy. Every woman, and every man, for that matter, has unique needs. Furthermore, everyone walks and achieves success and happiness in life in their own unique way. That is why forcing a woman to do something she does not want to do is not in her best interests.So, if something causes your life to take an unfavorable turn, you should be able to determine for yourself what to do with it. Click on this page for more.You may like also: Golden Pregnancy Care Tips for all Expectant Women It Entirely Depends Upon Your Choice Legal abortion permits a woman to get an abortion whenever she is ready. According to the earlier law, she must wait a few days after consultation to rethink her decision. With legal abortion, the operation can begin whenever the person is ready and believes it is necessary.Since this process would not be extended, the costs will be cut in half. In addition, the individual will not need to visit the clinic multiple times for consultation and legal procedures. How Many Risk Factors Are Associating With Procedure? Because legal abortion is performed by specialists and trained employees, the operation is exceedingly safe. As a result, this technique is addressed as one of the safest medical procedures available.Here are a few risk factors which are associated with the procedure.This treatment will not harm your capacity to have a baby in the future if done correctly by competent personnel with good equipment. Additionally, it will have no negative impact on your health. Abortion does not induce infertility, and it does not increase the risk of breast cancer. Countless studies have shown that many women who have abortions become pregnant shortly after the operation. Your physician and medical staff will assist you in crossing the finish line with as little pain as possible. You can try Charlotte Women's Clinic to find all the answers you need. Medical complications following abortion are rare, and they are becoming rarer as technology advances. This knowledge can be reassuring to any woman who has decided to get an abortion. Medical teams can better their work and aid anyone who wants to be helped because abortion is permitted. What Should I Be Aware Of Before Beginning My Procedure? There really is no right or wrong answer to the question. It is entirely up to you and how you feel about it. You are the one who decides what is best for you. However, before you decide, be sure you're well-informed and have the support you need.It's important to remember that you're not alone. Every year, thousands of people throughout the world are faced with unintended pregnancies. A big portion of them believes that now is not the proper time to start or extend their family.Keep in mind that having an abortion does not make you a terrible person or suggest you don't care about children. There are a variety of reasons why a person may not be ready to establish a family. Conclusion: Many women, for example, believe they are economically unprepared for this situation. Others think they’re also too young to care for another person. Some people already have kids and do not want to add to their family. Finally, you are the one who must decide what is best for you and your family's future. You want to continue your pregnancy, or you want to go under the abortion procedure.Read Also:Get an idea about infections during the tenure of pregnancy Complete Pregnancy Guide For Mumma’s To Be

10 Weird Facts About Antidepressants

People are working longer hours, have less time with family, and are constantly battling stressful situations. In addition, being constantly inundated with the news through social media can make anyone depressed.There's not enough time for daily yoga and meditation. As a result, many of us are turning to antidepressants to get us through these stressful times.But antidepressants come at a cost, and it's important to know all the facts. Some of these facts aren't common knowledge, and often your doctor won't even discuss them before prescribing antidepressants.Here are 10 weird facts about antidepressants that will surprise you. 1. We Don't Know How Antidepressants Work: Antidepressants have been around for a long time, and yet, we still don't know exactly how they work.And since everybody's depression is different, we don't know how well they work for varying degrees of depression or if they sufficiently treat depression at al. In fact, we don't even know if they're safe for long-term use.13% of Americans take antidepressants, some for other illnesses like anxiety and fibromyalgia.Yet studies -- mostly paid for by pharmaceutical companies -- include only a few thousand people.Many of us have been told that depression is caused by a chemical imbalance in the brain, but we don't really know if that's true either. What most studies look at is our brain's level of serotonin. However, neither lowering nor increasing the level of serotonin in the brain reduces the symptoms of depression.If low levels of serotonin were the cause of depression, then antidepressants wouldn't take several weeks to work. They would work immediately, or at least within a few days, once the levels of serotonin increase. But they don't.Another interesting fact about antidepressants is that some don't even increase serotonin and still work as well as any other antidepressant. 2. All Antidepressants Are Equally Effective: It's a known fact about antidepressants that pharmaceutical companies spend a lot of money pushing one pill over another.Doctors aren't pharmacists and tend to push whatever antidepressants they're most familiar with. At times, they're buddies with the pharmaceutical sales rep.A fact about antidepressants is that there's no evidence that one antidepressant is more effective at treating depression than another.What a person needs to weigh is the cost and side effects, which can vary greatly from one person to another. There are over 30 different kinds of antidepressants available.They all work on different parts of the brain, inhibiting or increasing receptors of certain hormones. They have different side effects, and they all are equally effective. Sometimes they work, and sometimes they don't. 3. They Don't Work Immediately: All antidepressants take several weeks before they're fully effective. It can take anywhere from two weeks to a month before you know if it's the right antidepressant for you.One unfortunate fact about antidepressants is that many people have to cycle through several kinds of antidepressants, suffering from a variety of side effects before they find the right one.That's a long time for trial and error.And eventually, the effectiveness wears off over time. Many people build up a tolerance, and signs of depression return.Then you need to try a different antidepressant, and the trial and error process begins again. This could make anyone depressed. Fortunately, there are other treatments like TMS which don't require you to take any medication at all. 4. Dosage Makes No Difference Either: Many doctors start their patients off with a low dose and then gradually increase over time. There's no evidence that this is necessary or that higher dosages are more effective.Since this is the case, you're better off taking a low dose and having less negative side effects. It's a myth that a person will get better quicker if they are on a higher dosage of an antidepressant. 5. Antidepressants Can Help Your Sex Life: It is a pretty well-documented fact about antidepressants that one side effect is a lowered sex drive. That said, depression itself can lower your sex drive too.Interestingly, this low-libido side effect can have its benefits by helping men with premature ejaculation. Antidepressants can delay ejaculation, and for men who suffer from premature ejaculation, the delay can be a big help.One study found that men who took an SSRI a couple of hours before intercourse had longer ejaculation times compared to the placebo group. 6. Animals Get Depressed Too: Americans spend an estimated $15 million a year on medication for their depressed cats and dogs.Depression symptoms for animals aren't too different than those for people, so it's fairly easy to detect. However, it's difficult to treat animals with therapy. Instead, some veterinarians are treating pets with antidepressants.Zoo animals are on antidepressants too. They are being used to treat everything from aggression to obsessive-compulsive disorder. 7. You'll Feel Worse at First: Not only do antidepressants take a while to kick in, but your symptoms may be exacerbated.It's not uncommon for you to feel more tired, less hungry, less ambitious, and sadder. Things will get better. It just takes a while.In addition, the side effects don't help either. This is why doctors usually start a person off with a low dose, to reduce the intensity of side effects, before they find the right medication and dose. 8. Antidepressants Can Be Harmful: Antidepressants come with a long list of side effects, many of which mirror the symptoms of depression, lethargy, insomnia, nausea, anger, violence, and even suicidal thoughts.The side effects can sometimes be more debilitating than the illness it's treating. A person needs to seriously weigh the pros and cons.Often a person can mistake a side effect of the medication as a symptom of depression. Since we don't know how the drugs work, it's hard to know.Another fact about antidepressants is that once you start, it's not safe to quit cold turkey. A person should wean off of them slowly, and many aren't willing to do this. Quitting antidepressants quickly can be dangerous. 9. You Can Overdose on Antidepressants: Too much of a good thing can be too much. As mentioned, more isn't always better, but often people have prescribed higher doses of antidepressants anyway.You can overdose on antidepressants, and the symptoms of overdosing on them aren't always obvious. Zoloft overdose symptoms can include lethargy and nausea, which may be confused with ordinary side effects.Other, less obvious overdose symptoms include high blood pressure or inflammation of the pancreas, which can be mistaken for a cold or flu.However, if a person seems agitated, confused, or is vomiting, that's not normal. If someone taking antidepressants has these symptoms or becomes incoherent or unresponsive, call a doctor immediatelyA Zoloft overdose also can lead to a life-threatening condition called serotonin syndrome.Serotonin syndrome can occur when dangerously high levels of the neurotransmitter serotonin build up in the brain. 10. Antidepressants Can Interact with Other Drugs: It's very important to tell the doctor prescribing antidepressants if you're taking other drugs. It's also essential that you're honest about your use of recreational drugs and alcohol. All of these can have harmful interactions with antidepressants.Don't ever share your medication with anyone, especially if you don't know what other medications they might be taking or if they are using recreational drugs. Interactions can be deadly. Facts About Antidepressants Revealed Now that you know more about antidepressants, you can make a well-informed decision about taking them.Depression is debilitating, and some people battle with the disease their whole lives. For some, antidepressants are a last resort, and for others, they're hoping for a temporary solution that will give them an opportunity to have a better perspective.No matter the reason, there is no shame in being depressed or needing treatment.However, there are other methods of treating depression that can be used in conjunction with medication, such as therapy, exercise, diet, and natural remedies. Many of these have been proven to be equally effective.For more great articles about staying healthy, visit our blog.Read Also :3 Ways To Connect With Nature And Quiet Your Mind Your Guide To HRT For Men All That You Need To Know About Dandy-Walker Syndrome

Unhealthy and Healthy Solutions for Coping with Stress

Demanding responsibilities at home and work, the piling bills, the lack of time in a day… the stress seems never-ending at times. Though stress is a normal part of life, it can reach levels that can take a toll on your physical and emotional well-being. Keeping stress under control is imperative, but how you manage it is equally as important. Below, are some healthy and unhealthy ways to cope with stress. Emotional Eating Emoonatil eating is very common when trying to battle stress. When stress is prolonged, it results in the brain releasing the hormone cortisol which increases the appetite. This then motivates you to want to binge on comfort and junk foods. Though it may feel good going down, binge eating is bad for your health and an ineffective way to deal with stress. Emotional eaters can experience weight gain, and weight-related diseases like diabetes, high blood pressure, and high cholesterol. Using Drugs to Relax There are certain illegal drugs and prescribed medications that can cause the brain and body to feel relaxed. When stress reaches uncontrollable levels, some people turn to pills and other drug forms to calm down. The high or calm experienced when using these drugs is only temporary which leads to increased cravings, dependency, and ultimately addiction. Using more medication than prescribed or illegal drugs is never a good solution for coping with stress. If you’ve reached this point, you should consider enrolling in an outpatient drug rehab program to get sober. Smoking Nicotine, which is found in cigarettes, has a mood-altering effect on smokers. It essentially blocks out feelings of frustration, anger, and anxiety. The dopamine released into the bloodstream because of smoking helps the person to feel good at the moment, therefore giving the impression of relieving the stress. However, when the cigarette is done, the dopamine levels drop and the stress increases. Smoking is a bad habit to break and should not be considered a remedy to stress. It can lead to an array of adverse health complications including an increased risk of stroke, cancer, heart disease, high blood pressure, and more. Get a Massage There are some that treat themselves to a massage when dealing with a lot of stress. As stress impacts more than just your mental well-being, massage therapy can be an essential way to release the tension and improve your mood. Using various techniques massage therapists are able to pinpoint areas of tension and remove knots that help to loosen up the muscles. This relieves pain and improves your mood. Massage therapy has also been proven to help lower blood pressure and heart rate to relax the body and mind. Do Something You Enjoy The monotony of life can sometimes bring stress. When you’re feeling overwhelmed, take some time to yourself and do something that makes you smile. Spend time with family and friends, read a book, ride a bike, or cuddle up on the couch and watch your favorite movie or television series. In doing so, you’ll feel a lot better and be more prepared to handle the day today. Get Some Rest Lack of sleep can increase stress. When you’re sleeping, it provides your mind and body with the time it needs to replenish itself. Minimal sleep can lead to issues like memory loss, lack of concentration, and altered judgment or mood. Essentially, not getting enough sleep could cause performance issues at home and on the job making life more complicated to navigate. Getting a recommended 8 hours of sleep each night can help improve this.The demands of life can become stressful to deal with. When you feel that you’re overwhelmed, it is important to take action. Though finding a way to cope is recommended, you must avoid handling it the wrong way. Unhealthy methods of coping with stress such as emotional eating, smoking, or using drugs can lead to adverse health effects which only heighten stress. Instead, use healthy methods like getting a massage, doing something you love, and allowing your body to replenish with a good night’s sleep. If it has gotten out of control, asking for help from a doctor or therapist is advised.Read More:E-Cigarettes: How They Effect On Your Oral Health Dore Aesthetics: Proven And Safe Acne Treatment You Can’t Out-Diet Your Training 3 Most Effective Sugar Free Protein Shakes

The miraculous benefits of Aqua Yoga

Water, an undeniable necessity

The concept of Aqua Yoga

Origin of Aqua Yoga

Different Asans in Aqua yoga

Marathon Training Section. Breaking Through the Wall

7 Ways to Kick Off Your Fitness Routine

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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What To Know About Abortion And Should You Visit An Abortion Clinic

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The miraculous benefits of Aqua Yoga

Water, an undeniable necessity

The concept of Aqua Yoga

Origin of Aqua Yoga

Different Asans in Aqua yoga

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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