Published on: 21 April 2018
Last Updated on: 29 July 2024
Running a hospital or a clinic requires you to be able to provide only the best tools for your patients or clients. Only with equipment and apparatus that are guaranteed to work well all the time can you give everybody the kind of care that they need. This, of course, also applies to the probing tools that your hospital employs. Probes may indeed look small and just by looking at them, you get the impression that they are easily replaceable when broken or stop functioning. Assuming that they are indeed easily replaceable, would consider replacing all of the probes frequently a money-efficient kind of way to operate a hospital? Sure, you need to provide the best equipment for the patients but even when the price of probing tools is affordable, you should never replace one regularly. What seems affordable at first may pile up and become something that you need to reconsider all over again. This also applies to the ultrasound transducer probe that the hospital you run operates. Now and again, the tool will receive tear and wear and you should always repair it whenever possible. Replacement is something you can consider when the tear and wear on the tools are so severe that the tool could put a patient’s life in danger when introduced to said tool.
Of all ultrasound probing tools, the transesophageal probe is arguably the most sensitive and fragile one. A patient might bite down on the probe upon its insertion down said patient’s throat. Even when the tool does not suffer from getting bitten by a patient, several extraneous factors may lead it to deteriorated. As it gets disinfected frequently after each use, the surface may strip off. Storage and improper handling may also affect how the probe performs in the long run. It then becomes utterly important for you to find the help that can deal with such a problem. When it comes to looking for a repair service for the ultrasound probes you have in your hospital or clinic, you need to find out if the service company provides a comprehensive service that covers everything. It needs to be flexible and versatile so you know that your probe is in the right hand. Replacement of parts of the probe should encompass everything from bending the neck to the insertion tube and from the head to the wiring. Repair should cover the transducer cable and strain relief as well as the wiring sheath. Do not forget to check if the service company also offers repair services for the bite marks, especially on the insertion tubes. Check with the company on the matter of relabeling and recoating of insertion tubes as this part is arguably the most important thing because it helps a lot with the patient’s convenience upon insertion.
Above all, consult your service company about whether or not they have the kind of flexibility when it comes to the brand of the probe. Different hospitals operate different probes and it is crucial to find out if the service company can deal with different brands of the tools as well.
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Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It'll be hard to choose just one.
Home gym systems are accessible spots in one's home for exercising, usually situated in the garage or an extra room in the house.
More and more people are opting for home fitness sanctuaries as opposed to going to commercial gyms because it presents certain benefits.
Let's take a look.
Advantages of Having Home Gym Systems :
First, gym systems save time. Going to a commercial gym and back home would normally take up to an hour or so, but having a home gym takes just a minute to get to.
It also removes the excuse of skipping the gym due to traffic if the commercial gym is located far from one's home.
Another advantage of a home gym system is you buy the equipment just once, which is inexpensive compared to using a commercial gym.
Commercial gym membership usually requires a monthly subscription fee and if you are going to be working out for many months or years, it might be more cost-effective to go for the home gym option.
Lastly, one of the greatest benefits is adherence to the training.
Having a home gym largely reduces the self-imposed excuses that you have for yourself on why you should not be working out.
Adherence means not only doing your training but doing it consistently.
At the end of the day, you're only going to be getting the benefits from exercise if you're doing the exercise right.
Building the perfect home gym requires you to have excellent equipment and home gym systems that will help you reach your fitness goals, and train often and consistently.
A home gym needs a product that is compact with the ability to do it all and with no restrictions.
If you are looking to build the perfect home gym, consider the best eight home gym systems listed below.
1. Thane Total Flex Home Gym :
This ultra-compact system can also be thought of like a traveling gym as it can go along with you virtually anywhere and then be set up quickly for gym-quality workouts.
When space isn't an issue, the ultra-compact Thane Total Flex is here to save the day.
It easily folds up to the size of a suitcase and has a handle for portability.
With over 50 exercises targeting muscles from head to toe, it has a reclining seat for lower body workouts and can fold up smaller than a suitcase.
However, the resistance may be too low for the super fit. It is perfect for apartments but it's not optimal for big strength gains.
2. Marci MWM-988 Stack Gym :
Tone your entire body with the versatile Marci MWN-988 stack gym.
It offers a dual function for upper and lower body workouts. It also has an excellent flat station, all of which adds up to effective targeted training.
However, it offers only about 150 pounds of resistance.
It is built with strong steel tube framing and comes with high and low pulley stations.
It assembles in just a few hours and is relatively compact.
3. Total Gym XLS :
Designed for use by the whole family, the Total Gym XLS works with every fitness level and can help target almost every major muscle group.
It has a 400-pound capacity and no assembly is required. It also comes with a short six-month warranty.
It is also useful for workouts ranging from cardio to strength training to stretching.
It offers compact upright storage and also includes 5 workout DVDs.
4. The Powerline BSG10X :
It has a hard-to-find 10-year warranty on its frame.
On top of that, it is built with 11-gauge steel which assures maximum strength-building potential, reliable functionality, and the long-lasting durability of construction.
That means this investment will last, giving you time to learn the many ways you can use the system to develop gains and good habits.
It features an easy to adjust 160-pound iron stack and is mostly assembled out-of-the-box. It utilizes military-grade aircraft cables and has 2200-pound tension strength.
However, the foam handles tear over time. Powerline BSG10X is a professional gym quality unit.
5. Body-Solid EXM 3000 :
Sculpt your body with an intense efficient workout on the Body-Solid EXM 3000. You will be amazed by this home gym's versatility.
It features an easy pin weight adjustment, a small footprint that is ideal for tight spaces, and a workout poster that lists 20 exercises.
It offers a wide array of strength training exercises for up to three simultaneous users, making it ideal for large homes and family workouts.
It features contoured durafirm pads for support. It also has weight stacks that are within easy reach and a multi-function press arm station.
It is one of the best home gym systems if you have the space for it.
6. Bowflex PR1000 :
Anybody can achieve amazing results using the patented technology of the Bowflex PR1000.
This home gym system features a flat pull down bar and a horizontal bench press.
These are perfect for developing the lean toned and V-shaped torso many fitness fans dream of.
It includes up to 210 pounds of resistance, a rail for rowing training, and a 300-pound maximum capacity.
7. Powertec Fitness WB-LS14-P :
Reach your maximum potential with the Powertec Fitness WB-LS14-P. It features directly loaded weights for a natural feel but with the safety of a machine.
This home gym system boasts a press capacity of a staggering 500 pounds.
It combines a standard incline bench with the versatility of a single step press.
Unlike many other home gym systems, no leg press gets in the way when you use the bench.
Optional attachments are available and it's not limited by total stack weight. It offers an easy assembly with good instructions.
It offers handlebars on the bench for stabilization and ipsilateral arms for better performance.
Read more, for more informative content.
8. The Bowflex Xtreme 2SE :
It lives up to it is a brand's good name by offering a total body workout in as little as half an hour.
The unit allows users to move quickly between arm and leg workouts without the need for changing tension cables.
It features an ab pulley and harness to build defined abs, a unique 5-way hand grip that adds flexibility, and an ergonomic adjustable seat for comfort.
It also boasts resistance that is upgradeable to 410 pounds and 70 easy to learn exercises.
Reach Your Ultimate Fitness Goals :
If you are going to build a home gym, these are some of the home gym systems you should not miss out on.
This selection of equipment will help you keep in shape in the comfort of your home. For more information, contact us.
Read Also :
What Are Popular Mind And Body Exercises Available At A Gym?
Top 10 Muscle And Strength Building Exercise At Home
You Can’t Out-Diet Your Training
Being fit is an incredibly important part of weight loss. Yes, nutrition and eating right is an integral part of the process, however, your fitness regime is an equally vital part of the process. Here’s why.
Fitness classes help to burn calories:
If you want to lose weight, you ultimately need to burn calories. Ideally, you need to burn more than you take in so that you can get rid of the excess weight that you want to. Cardiovascular exercise is the best way to do this because you’re expending a lot of energy while performing these activities.
Here a few cardiovascular exercises as well as the number of calories that you can burn during these activities:
A person, weighing in at 155 pounds, who runs at 7.5 miles per hour has the potential to burn 465 calories in 30 minutes.
A person of the same weight will burn372 calories swimming breaststroke. Swimming butterfly for 30 minutes will burn 409 calories.
Jogging burns 372 calories in 30 minutes if the 155-pound person jogs at a steady pace of 6 miles per hour.
So, as you can see, cardiovascular exercise is a great calorie-buster for losing weight!
Being fit promotes the creation of lean muscle mass:
Strength and resistance training helps to create lean muscle mass. The way that it does this is by creating thicker muscle fibers. This is important in weight loss as the more lean muscle mass you have the more calories you will be burning at rest. Experts say that one pound of muscle burns 6.5 calories.
Women often fear that weight training will make them bulky. This couldn’t be farther from the truth because a woman’s body is not designed to do this. However, what weight training does do is stimulate the creation of lean muscle mass. So, as part of your fitness regime, we encourage you to start lifting weights!
Foods to eat to help create lean muscle mass:
When you exercise, your muscles are microscopically torn. Thus, they need to build themselves up. In order to build them up to be stronger, they need protein to accomplish this. (Protein is an integral part of building muscle.) Know More About weight loss as the more lean muscle mass against.
So after a workout, make sure that you take a protein shake (which is available from most health shops or pharmacies) or otherwise, eat a meal that is rich in protein. Foods that are recommended for your post-workout meals include:
Eggs,
Salmon,
Lean chicken breasts,
Soybeans,
Lean beef, and
Edamame beans.
If you do decide to go for a protein shake, make sure that you choose one that is right for you. For example, if you are lactose intolerant rather choose a whey protein isolate powder.
Fitness helps you feel good about yourself:
Following a fitness plan, working out and eating properly helps you to feel good about yourself. Exercising stimulates the production of endorphins. These feel-good chemicals in your body stimulate feelings of happiness. When you feel happy when you’re exercising, you’re more likely to keep doing it because you like the way you feel afterward. And because you’re keeping on with a consistent exercise routine you’re more likely to lose weight because you’re burning more calories!
Breathing is a very important part of the exercise and learning to harness this can help you to push harder as well as center yourself, reduce stress and increase your sense of general well-being. Exercise modalities such as Yoga and Pilates teach practitioners about how to use their breath during the class in conjunction with the movements. If you’re feeling stressed and/or anxious why not pop into one of these classes so that you can experience the feel-good properties of these disciplines.
As you can see, fitness is an integral part of weight loss because being active is an integral part of losing weight. To achieve an optimal programme, combining cardiovascular activity with strength and resistance training so that you can reap the benefits that having a good amount of lean muscle mass has for your body.
Read Also:
Mistakes To Avoid When Trying To Lose Belly Fat
Eating Good Quality Foods For Diet
Crucial Tips To Getting A Flat Stomach
Easy Diet Tips To Summer Six Pack Abs
As told by science and modern research, marijuana addiction is a chronic illness, and like any other chronic disease – hypertension, diabetes, asthma – long-term treatment is needed. However, marijuana addiction always has a possibility of relapse. The relapse rates of substance use disorders are between 40% and 60%, which are highly comparable to other chronic medical conditions.
However, don’t be under the impression that relapse can’t be prevented just because it's common. An alcohol or drug relapse can quickly waste a lot of rehab work and can also be fatal. But don’t worry. If you’re struggling or if you know someone who’s struggling to avoid a relapse, then continue reading this article to learn about the steps you can do to prevent it from happening.
Marijuana Addiction Treatment: 5 Steps to Avoid Relapse:
Stages of Relapse:
You should know that relapse does not happen overnight; it’s a process. For you to understand how to avoid relapse, you’ll have to know its three stages. Relapse begins a few weeks or months earlier before it reaches its final stage. Here are the three stages of relapse:
Emotional relapse – In this stage, your mind does not consider using marijuana again. However, your behavior and emotions are setting you up for a possible marijuana relapse. Here are some signs of an emotional relapse:
Poor sleep and eating habits
Isolation
Anxiety
Defensiveness
Intolerance
Mood swings
Anger
Mental relapse – It this stage, your mind will be torn about the dos and don'ts. There will be a part of you that wants to use marijuana, but there’s also a part of you that doesn’t. In the early stage of mental relapse, you’d idly think about using it again, and this gets worse as the mental relapse continues. The signs of mental relapse are:
Lying
Fantasizing
Thinking about relapse
Glorifying past use
Hanging out with friends that use
Physical relapse – In this final stage, you’d be physically using marijuana again. Some people only use once after realizing that they’ve made a mistake and try to focus again on recovery and moving forward. Unfortunately, there are others that will continue to use. In such a case, getting help is the best option.
Avoiding Relapse:
Here are 5 steps to avoid marijuana relapse:
1. Know and identify how to manage relapse triggers:
Relapse triggers can be anything. They can come from a similarly scented substance or simply just being with people that use. The triggers can also be a specific place, person, or emotion. These things can make you crave, think about, and use alcohol or drugs.
You can easily identify these triggers with the help of therapy sessions. A relapse therapist can teach you effective ways to cope up with triggers, keeping you away from drugs or alcohol when your cravings are fortuitously triggered. There are treatment centers in Los Angeles that provide recovery services, such as Nexus Recovery; these services can help you identify and manage relapse triggers and monitor your progress.
Here are some tips to manage or avoid triggers:
Change your daily route and avoid passing through places that cause a trigger.
Keep a list of people you can call when you’re feeling triggered.
Practice relaxation techniques.
Avoid triggering situations such as becoming stressed, lonely, tired, or hungry.
2. Follow a healthy lifestyle:
Avoiding relapse needs long-term commitment, and this commitment includes building a new and healthier lifestyle. This can be a long and difficult process, but making significant lifestyle changes has been seen to decrease the risk of relapse.
These lifestyle changes include learning and utilizing healthy coping methods for mental pressure and negative emotions, recognizing and managing mental illnesses if any, and promoting positive activities such as meditation, exercise, and art.
Here are some healthy lifestyle ideas:
Avoid having too much caffeine or sugar.
Plan and prepare healthy snacks and meals in advance to avoid becoming hungry.
Write a journal and keep track of your mood and daily thoughts.
Be active. Engage in sports or work out.
Drink plenty of water.
Practice gratitude.
Find a new hobby.
3. Use appropriate medications:
With the ever-evolving addiction research, the development of medications that help patients to avoid relapse and manage their cravings was made possible. These medications, such as buprenorphine and methadone, when adequately used under supervision, can significantly decrease cravings and relapse urges. For some, taking these medications is the key to their relapse prevention and recovery. Talk to your doctor about taking such medications.
4. Undergo long-term treatment:
Just like any other chronic disease, your recovery will not be quick and easy, especially when recovering from substance abuse. Doing two months of therapy or medication will not guarantee that you’ll not start using it again. For better long-term results, getting involved in an intensive treatment within a suitable period of time will surely help you.
Participation and engagement in long-term addiction treatments have been known to help decrease the risk of relapse. A study involving more than a thousand patients found out that relapse rates decreased for patients who had continuous treatments, aftercare, and support group engagement.
5. Get a support group:
It’s essential to know that going through the process alone may not provide desirable outcomes in recovery. Keep your supportive friends, loved ones, and family close. Do your best to surround yourself with people who really care for you and people who don’t use drugs or alcohol. A crucial factor in your road to recovery is social support; it can significantly help you to recover fast and resist relapsing.
Here are some tips on how to create a good support network:
Engage in recovery groups – You can search the Internet for marijuana recovery groups near your area, such as Marijuana Anonymous.
Find a sponsor – A sponsorship is one recovering person sharing and talking to another recovering person. You will attend recovery group meetings regularly, discuss issues on the recovery, and work on recovering together.
See a mental health or addiction counselor.
Closing Thoughts:
If you're under treatment or recovering from substance abuse, you should be realistic and understand that a relapse can occur anytime. However, you should also do your best to avoid it by following these steps. In addition to these, always make sure to work with your counselor or therapist in developing an effective relapse plan. By following this plan in case of a relapse, you will be able to minimize its negative consequences.
Read Also:
How Does Smoking Weed Affect The Society
How Does Recreational Marijuana Affect Your Sex Life
