8 Home Gym Systems You’ll Want To Try Out

Published on: 18 April 2018 Last Updated on: 31 July 2024

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Home gym systems are accessible spots in one’s home for exercising, usually situated in the garage or an extra room in the house.

More and more people are opting for home fitness sanctuaries as opposed to going to commercial gyms because it presents certain benefits.

Let’s take a look.

Advantages of Having Home Gym Systems :

First, gym systems save time. Going to a commercial gym and back home would normally take up to an hour or so, but having a home gym takes just a minute to get to.

It also removes the excuse of skipping the gym due to traffic if the commercial gym is located far from one’s home.

Another advantage of a home gym system is you buy the equipment just once, which is inexpensive compared to using a commercial gym.

Commercial gym membership usually requires a monthly subscription fee and if you are going to be working out for many months or years, it might be more cost-effective to go for the home gym option.

Lastly, one of the greatest benefits is adherence to the training.

Having a home gym largely reduces the self-imposed excuses that you have for yourself on why you should not be working out.

Adherence means not only doing your training but doing it consistently.

At the end of the day, you’re only going to be getting the benefits from exercise if you’re doing the exercise right.

Building the perfect home gym requires you to have excellent equipment and home gym systems that will help you reach your fitness goals, and train often and consistently.

A home gym needs a product that is compact with the ability to do it all and with no restrictions.

If you are looking to build the perfect home gym, consider the best eight home gym systems listed below.

1. Thane Total Flex Home Gym :

This ultra-compact system can also be thought of like a traveling gym as it can go along with you virtually anywhere and then be set up quickly for gym-quality workouts.

When space isn’t an issue, the ultra-compact Thane Total Flex is here to save the day.

It easily folds up to the size of a suitcase and has a handle for portability.

With over 50 exercises targeting muscles from head to toe, it has a reclining seat for lower body workouts and can fold up smaller than a suitcase.

However, the resistance may be too low for the super fit. It is perfect for apartments but it’s not optimal for big strength gains.

2. Marci MWM-988 Stack Gym :

Tone your entire body with the versatile Marci MWN-988 stack gym.

It offers a dual function for upper and lower body workouts. It also has an excellent flat station, all of which adds up to effective targeted training.

However, it offers only about 150 pounds of resistance.

It is built with strong steel tube framing and comes with high and low pulley stations.

It assembles in just a few hours and is relatively compact.

3. Total Gym XLS :

Designed for use by the whole family, the Total Gym XLS works with every fitness level and can help target almost every major muscle group.

It has a 400-pound capacity and no assembly is required. It also comes with a short six-month warranty.

It is also useful for workouts ranging from cardio to strength training to stretching.

It offers compact upright storage and also includes 5 workout DVDs.

4. The Powerline BSG10X :

It has a hard-to-find 10-year warranty on its frame.

On top of that, it is built with 11-gauge steel which assures maximum strength-building potential, reliable functionality, and the long-lasting durability of construction.

That means this investment will last, giving you time to learn the many ways you can use the system to develop gains and good habits.

It features an easy to adjust 160-pound iron stack and is mostly assembled out-of-the-box. It utilizes military-grade aircraft cables and has 2200-pound tension strength.

However, the foam handles tear over time. Powerline BSG10X is a professional gym quality unit.

5. Body-Solid EXM 3000 :

Sculpt your body with an intense efficient workout on the Body-Solid EXM 3000. You will be amazed by this home gym’s versatility.

It features an easy pin weight adjustment, a small footprint that is ideal for tight spaces, and a workout poster that lists 20 exercises.

It offers a wide array of strength training exercises for up to three simultaneous users, making it ideal for large homes and family workouts.

It features contoured durafirm pads for support. It also has weight stacks that are within easy reach and a multi-function press arm station.

It is one of the best home gym systems if you have the space for it.

6. Bowflex PR1000 :

Anybody can achieve amazing results using the patented technology of the Bowflex PR1000.

This home gym system features a flat pull down bar and a horizontal bench press.

These are perfect for developing the lean toned and V-shaped torso many fitness fans dream of.

It includes up to 210 pounds of resistance, a rail for rowing training, and a 300-pound maximum capacity.

7. Powertec Fitness WB-LS14-P :

Reach your maximum potential with the Powertec Fitness WB-LS14-P. It features directly loaded weights for a natural feel but with the safety of a machine.

This home gym system boasts a press capacity of a staggering 500 pounds.

It combines a standard incline bench with the versatility of a single step press.

Unlike many other home gym systems, no leg press gets in the way when you use the bench.

Optional attachments are available and it’s not limited by total stack weight. It offers an easy assembly with good instructions.

It offers handlebars on the bench for stabilization and ipsilateral arms for better performance.

Read more, for more informative content.

8. The Bowflex Xtreme 2SE :

It lives up to it is a brand’s good name by offering a total body workout in as little as half an hour.

The unit allows users to move quickly between arm and leg workouts without the need for changing tension cables.

It features an ab pulley and harness to build defined abs, a unique 5-way hand grip that adds flexibility, and an ergonomic adjustable seat for comfort.

It also boasts resistance that is upgradeable to 410 pounds and 70 easy to learn exercises.

Reach Your Ultimate Fitness Goals :

If you are going to build a home gym, these are some of the home gym systems you should not miss out on.

This selection of equipment will help you keep in shape in the comfort of your home. For more information, contact us.

Read Also :

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Ways to Sleep Well at Night as You Age

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A Guide To Process Painting And How It Benefits Women’s Mental Health

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Supplies like acrylic or tempera paints, different brush sizes, canvas, paper, and other preferred tools are arranged, encouraging free exploration without constraints. 2: Begin without Any Expectation Individuals start by selecting a color or dipping a brush into the palette without predetermined notions. Once the brush touches the canvas or surface, the painting journey begins. The focus, in general, is on embracing the present, enabling colors to mix freely, and allowing organic shapes and forms to take shape spontaneously. 3: Embracing the Flow During the painting session, people engage with the artwork as it develops, trying out different colors, strokes, and techniques to explore textures and dimensions. They prioritize the creative process over the final outcome, embracing a free-flowing approach without criticism. Read Also: 10 healthy Habits to improve your health How To Take Care Of Your Mental Health Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

5 Ways To Get Healthier In The New Year

Every year, millions of Americans swear to themselves they are going to be healthier in the new year. In keeping with this tradition a “New Year's Resolution” is promised and they began to become excited about the new changes about to happen in their lives. Sadly, by February 14th, 80% of these new promises are abandoned and people return to their old habits and old life. If you are someone who has made a New Year’s Resolution this year, then you must first understand that nothing will change unless you are ready to make a change. It doesn’t matter how big the promise you made to yourself is, if you’re not dedicated and consistent, nothing will happen. However, this year is different. For once, you’re not going to be merely a statistic. You are going to advance your promise and build on a new life and a new you. If you are ready to take on the challenge, more than likely, you have committed to becoming healthier in some form or fashion this year. If this is true, you will need a jumpstart on your progress to get your body back on track. Here are five ways you can use to get healthier in the new year and become that person you’ve always wanted to be. 5 Ways To Get Healthier In The New Year: #1- Eat The Right Foods The very first thing you have probably noticed about your New Year’s Resolution in being more healthy is that the foods you used to eat no longer apply to you. When you begin to understand that the majority of your health and how you feel originates from the foods you eat, you begin to realize that there are a lot of options you have been including that shouldn’t be there. First and foremost, you need to do an account of your cupboard and refrigerator. Throw out all of the processed foods, foods with high sugar and high-fat content. Throw out the sodas and minimalize your caffeine intake. Remember, everything you put into your body is going to be converted into something. It will either be converted to fat or metabolized into energy and picking the right fuel for your body is essential. Make sure to include foods that have leafy greens and other vegetables, legumes, nuts, and foods that are high in protein and still lean. Some of the best foods that fit these criteria are fish like salmon. Each of these options is going to help your body get back on track and allow you to get the most out of every meal you eat. One of the biggest failures in a diet plan is that plenty of people know they need to diet, but they fail to plan it out. Don’t forget about planning. This is where you consider all of your meal options for the week. Eventually, time will get away from you at some point during the week and you will be tempted to drive through a fast-food restaurant. Proper planning can help you avoid this catastrophe. Get the right foods by thinking smartly. #2 - Do A Detox Some people have learned that one of the best ways to get your body back on track to being more healthy is by doing a detox regime. If you have eaten processed foods, high fat, plenty of sugar, or anything negative like this, a detox will help your body flush out all of these unwanted materials so you can start fresh. There are many kinds of detox programs that you can try. Take some time to learn about each one so you can be educated enough to pick the one that is correct for your body. Look at the testimonies of every customer to determine which program would be the most beneficial for you. When you’re looking for a detox, try to stay as organic and natural as you can. 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It has been said that CBD oil can help with cognitive function, provide a feeling of balance, helps with pain and inflammation, aids in PTSD and depression, and much more. Your mind is an important aspect of your health and many people disregard this aspect of their wellness. Herbal health is an important aspect of overall wholeness because it includes every aspect of your life - your mind and your body and that’s important. #4 - Get A Healthy Gut Did you know that the gut microbiome plays a very important role in your overall health? That is why you must always consider gut health when you are adopting new routines in your daily diet. The gut is a crucial system of the body because it helps your system break down food and metabolize energy. This is only a small portion of what the gut is responsible for, however, at times people can have problems with their gut which can lead to bigger issues later. Issues like yeast overgrowth are a common problem that occurs. It is imperative to manage issues like yeast overgrowth and maintain harmony within the digestive system. When it comes to gastrointestinal health in the twenty-first century, many people are becoming more educated about how to use preventive measures to keep a healthy gut. They understand the symptoms of GI conditions and can monitor these changes periodically. However, one of the most important parts of this process is to include a functional medicine doctor like a chiropractor into your monthly routine to ensure gut health. Symptoms of poor gut health could be constipation, irritable bowel syndrome, colitis, and much more. If you feel like you have one or more of these conditions in your gut, it is important to consult your primary functional medicine practitioner to develop an ongoing process to keep these symptoms at bay. Just because you have some or all of these ailments doesn’t mean your body cannot be healthier in the new year. It just means you need to be more proactive with your body in order to ensure better gut health. When your gut is happy, your entire body functions properly and the way it should. #5 - Drink More Water One of the most commonly known facts about health is how we should all be drinking more water. Make sure you’re getting your eight cups every day. Everyone already knows this, however, it is one of the easiest things to forget about. You can become consumed by exercise and diet and forget some of the simplest things for your health. Essentially, water is needed to carry oxygen throughout the body. It helps with a massive amount of wellness-related items in your body and when you decline your body of this much-needed asset, you suffer the consequences. Make sure you are getting your daily amount of water every day, and make sure this water is filtered goodness, not that town stuff that is full of fluoride. Be Who You Know You Can Be If you are considering a healthier in the new year, then you probably already know how difficult it can be to make these changes happen. The one thing you should focus on is small goals and meeting those goals every week in order to be healthier in the new year. So many people push themselves to lose 100 pounds in the first month, and then they fail so they give up. Aim small, miss small and that is the key to changing your lifestyle so you can be who you know you can be in your life. You must get healthier in the new year with the above tips. Read Also: Why City Living is the Healthiest it’s Ever Been How to Stay Healthy and Fit Despite a Hectic Schedule

8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Advantages of Having Home Gym Systems :

1. Thane Total Flex Home Gym :

2. Marci MWM-988 Stack Gym :

3. Total Gym XLS :

4. The Powerline BSG10X :

5. Body-Solid EXM 3000 :

6. Bowflex PR1000 :

7. Powertec Fitness WB-LS14-P :

8. The Bowflex Xtreme 2SE :

Reach Your Ultimate Fitness Goals :

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Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Ways to Sleep Well at Night as You Age

A Guide To Process Painting And How It Benefits Women’s Mental Health

5 Ways To Get Healthier In The New Year

8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Advantages of Having Home Gym Systems :

1. Thane Total Flex Home Gym :

2. Marci MWM-988 Stack Gym :

3. Total Gym XLS :

4. The Powerline BSG10X :

5. Body-Solid EXM 3000 :

6. Bowflex PR1000 :

7. Powertec Fitness WB-LS14-P :

8. The Bowflex Xtreme 2SE :

Reach Your Ultimate Fitness Goals :

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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