8 Home Gym Systems You’ll Want To Try Out

Published on: 18 April 2018 Last Updated on: 31 July 2024

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Home gym systems are accessible spots in one’s home for exercising, usually situated in the garage or an extra room in the house.

More and more people are opting for home fitness sanctuaries as opposed to going to commercial gyms because it presents certain benefits.

Let’s take a look.

Advantages of Having Home Gym Systems :

First, gym systems save time. Going to a commercial gym and back home would normally take up to an hour or so, but having a home gym takes just a minute to get to.

It also removes the excuse of skipping the gym due to traffic if the commercial gym is located far from one’s home.

Another advantage of a home gym system is you buy the equipment just once, which is inexpensive compared to using a commercial gym.

Commercial gym membership usually requires a monthly subscription fee and if you are going to be working out for many months or years, it might be more cost-effective to go for the home gym option.

Lastly, one of the greatest benefits is adherence to the training.

Having a home gym largely reduces the self-imposed excuses that you have for yourself on why you should not be working out.

Adherence means not only doing your training but doing it consistently.

At the end of the day, you’re only going to be getting the benefits from exercise if you’re doing the exercise right.

Building the perfect home gym requires you to have excellent equipment and home gym systems that will help you reach your fitness goals, and train often and consistently.

A home gym needs a product that is compact with the ability to do it all and with no restrictions.

If you are looking to build the perfect home gym, consider the best eight home gym systems listed below.

1. Thane Total Flex Home Gym :

This ultra-compact system can also be thought of like a traveling gym as it can go along with you virtually anywhere and then be set up quickly for gym-quality workouts.

When space isn’t an issue, the ultra-compact Thane Total Flex is here to save the day.

It easily folds up to the size of a suitcase and has a handle for portability.

With over 50 exercises targeting muscles from head to toe, it has a reclining seat for lower body workouts and can fold up smaller than a suitcase.

However, the resistance may be too low for the super fit. It is perfect for apartments but it’s not optimal for big strength gains.

2. Marci MWM-988 Stack Gym :

Tone your entire body with the versatile Marci MWN-988 stack gym.

It offers a dual function for upper and lower body workouts. It also has an excellent flat station, all of which adds up to effective targeted training.

However, it offers only about 150 pounds of resistance.

It is built with strong steel tube framing and comes with high and low pulley stations.

It assembles in just a few hours and is relatively compact.

3. Total Gym XLS :

Designed for use by the whole family, the Total Gym XLS works with every fitness level and can help target almost every major muscle group.

It has a 400-pound capacity and no assembly is required. It also comes with a short six-month warranty.

It is also useful for workouts ranging from cardio to strength training to stretching.

It offers compact upright storage and also includes 5 workout DVDs.

4. The Powerline BSG10X :

It has a hard-to-find 10-year warranty on its frame.

On top of that, it is built with 11-gauge steel which assures maximum strength-building potential, reliable functionality, and the long-lasting durability of construction.

That means this investment will last, giving you time to learn the many ways you can use the system to develop gains and good habits.

It features an easy to adjust 160-pound iron stack and is mostly assembled out-of-the-box. It utilizes military-grade aircraft cables and has 2200-pound tension strength.

However, the foam handles tear over time. Powerline BSG10X is a professional gym quality unit.

5. Body-Solid EXM 3000 :

Sculpt your body with an intense efficient workout on the Body-Solid EXM 3000. You will be amazed by this home gym’s versatility.

It features an easy pin weight adjustment, a small footprint that is ideal for tight spaces, and a workout poster that lists 20 exercises.

It offers a wide array of strength training exercises for up to three simultaneous users, making it ideal for large homes and family workouts.

It features contoured durafirm pads for support. It also has weight stacks that are within easy reach and a multi-function press arm station.

It is one of the best home gym systems if you have the space for it.

6. Bowflex PR1000 :

Anybody can achieve amazing results using the patented technology of the Bowflex PR1000.

This home gym system features a flat pull down bar and a horizontal bench press.

These are perfect for developing the lean toned and V-shaped torso many fitness fans dream of.

It includes up to 210 pounds of resistance, a rail for rowing training, and a 300-pound maximum capacity.

7. Powertec Fitness WB-LS14-P :

Reach your maximum potential with the Powertec Fitness WB-LS14-P. It features directly loaded weights for a natural feel but with the safety of a machine.

This home gym system boasts a press capacity of a staggering 500 pounds.

It combines a standard incline bench with the versatility of a single step press.

Unlike many other home gym systems, no leg press gets in the way when you use the bench.

Optional attachments are available and it’s not limited by total stack weight. It offers an easy assembly with good instructions.

It offers handlebars on the bench for stabilization and ipsilateral arms for better performance.

Read more, for more informative content.

8. The Bowflex Xtreme 2SE :

It lives up to it is a brand’s good name by offering a total body workout in as little as half an hour.

The unit allows users to move quickly between arm and leg workouts without the need for changing tension cables.

It features an ab pulley and harness to build defined abs, a unique 5-way hand grip that adds flexibility, and an ergonomic adjustable seat for comfort.

It also boasts resistance that is upgradeable to 410 pounds and 70 easy to learn exercises.

Reach Your Ultimate Fitness Goals :

If you are going to build a home gym, these are some of the home gym systems you should not miss out on.

This selection of equipment will help you keep in shape in the comfort of your home. For more information, contact us.

Read Also :

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The following conditions may indicate that you are a potential candidate for augmentation mammoplasty: Your breasts are too small There is asymmetry among your breasts You aren’t comfortable wearing a swimsuit or bodycon dress Clothes are often too large at the bustline The shape and size of your breasts have changed after losing weight Your breasts have lost their firmness after pregnancy Types Of Breast Implants The following are some of the major types of breast implants you must know about when you are choosing natural breast augmentation: 1. Saline-Filled These are silicone shells that have sterile salt water (saline) in them. Generally, the surgeon inserts empty implants and then fills them with saline water. However, if the implants go through a leak, the body will absorb the saline and expel it. Also, saline implants stay for 10-15 years. 2. Silicone Gel-Filled These breast implants are made of silicone rubber shell. Moreover, these gels consist of silicone and have smooth shells with textures. In fact, silicone gels feel similar to natural breast tissues. Also, to understand its performance, you can submit your breast augmentation report to the FDA. 3. Gummy Bear These are anatomical and highly cohesive implants. Generally, they are more stable and stronger than traditional silicone implants. Also, their shapes are that of teardrops; that is, there is more projection at the bottom and taper at the top. Hence, this provides your breasts with the look and feel of natural breasts. 4. Fat Graft In this case, the surgeon uses the fat of the person to enhance the size of the latter’s breasts. Here, they get access to the fat through liposuction. Hence, it acts as a natural breast augmentation. In this case, you do not need to keep a foreign object inside your body. Also, the results of this breast augmentation appear more natural. 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Usually performed with conscious sedation or general anesthesia, the following types of incisions can be employed in low-key areas of the breast to minimize visible scarring: Inframammary incision Periareolar incision Transaxillary incision Submammary incision Some breast enhancements can be performed in a slightly invasive manner, utilizing endoscopes and with small incisions made in the armpit. The procedure typically takes about two hours or less. For detailed information on breast augmentation in Asheville, NC, you may consult Dr. Marshall. Benefits And Risks Of Natural Breast Augmentation Breast augmentation surgery has both physical and psychological benefits, ranging from improved self-esteem and self-confidence to the adoption of healthy habits. Many women have reported that they felt healthier and confident after the surgery. If one is unsatisfied with the way the implants look, they can be changed or replaced after a certain period of time. 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Stop drinking problem sign. Prevention and cure alcohol addiction problem concept.

10 Reasons to Stop Drinking Alcohol Today

With alcoholism becoming more and more present in our society, the chances that you or someone you know struggles with alcoholism is increasing rapidly. The good news is nowadays the stigma of having an alcohol problem is almost gone, and there are more resources than ever to help overcome. If you or the person who is struggling is still on the fence about whether or not the alcohol is a real problem, we've compiled a list of reasons to stop drinking once and for all. Quitting drinking can be tough, but the benefits and quality of life change that quitting can bring is more than worth it. Let's talk about that. Quitting Drinking and You Society seems to be overrun with drinking; in fact, it seems like the only way we know how to socialize. Modern society is a mess of people hiding their insecurities and fears thought of unhealthy outlets or masks. More often than not, that mask consists of a few drinks. Have you ever heard someone say they feel "more like themselves" when they're drinking? That is the sort of thing we are talking about here. The great thing is, once you've stopped drinking, you start to regain a sense of self. You gain confidence that you may not have even known that you had because you would just drink your problems away instead of working on them. Even in a superficial sense, quitting drinking makes your skin clear up, you lose weight, you gain more energy. You even have time for more hobbies. Also, do you realize how much money you save when you quit drinking? Drinking is so expensive, now that you aren't spending all your money on 15 dollar drinks, you can actually save up for big life things. Speaking of big life things, your sex and love life can improve significantly Reasons to Stop Drinking for Others When you are in a relationship, there can be a lot of stress caused by a drinking problem. Even if you are single, it is likely that your family members are affected. When you quit drinking, you can take accountability for your actions. As unpleasant as that may sound, taking accountability actually helps you pave a new road into healthy, honest relationships. Quitting drinking can actually help you develop a greater sense of self-awareness that you didn't even know you had. Once you develop greater self-awareness, you can help others find themselves as well. You can become an empathetic, kind person. If you are in a relationship that is stressed under the strain of a drinking problem, a big reason to stop drinking would be to stop hurting the person you are choosing to spend your life with. Although it may seem like you are only hurting yourself, the people who love and care about you also suffer when you struggle with drinking. When you stop drinking, they can feel at ease knowing that you are safe and no longer hurting yourself. Support Systems for Quitting Drinking When you stop drinking, you may suddenly realize that you have less in common with the people you used to hang out with, especially if all they do is drink. The good news is, in quitting drinking, you can discover a whole new group of friends who also don't drink. Those people tend to be better listeners, less selfish, and more empathetic to the struggles of someone who is trying to stay sober. Now just because you got sober doesn't mean life suddenly gets easy. You may find that you are struggling with getting your life back on track sober. The most important thing is that you stick to your guns and don't drink, no matter what. If you find that you are having a hard time, it may be beneficial to set up a system to hold yourself accountable. You can set up a person to check in with every day, or as needed if you're scared you may drink. You can also set up a testing system with a buddy. As silly as it may sound, it can really help you walk the line when you are feeling particularly likely to drink. Remember, when you feel you may drink, you have to have bumpers set up in the way between you and the booze. If you want to get home alcohol tests or learn more about how they work, you can check it out here. No matter what happens in life, you don't have to drink. The key is to make sure you have a good network that can double as a safety net when needed. Life After Quitting Once you get past the initial difficulty of quitting drinking, life gets brighter and better than it ever could have been before. There are countless reasons to stop drinking, but it's important to find the reasons that work for you. Make sure you are ready to commit, and that you have your reasons at the forefront of your mind- you'll need them when you get tempted to drink. It's important to use your newfound free time and extra cash responsibly. You worked really hard to get to the place you are at in life, you deserve to treat yourself. Pick up a new hobby, go out with some new friends, explore the world. You can go anywhere and do anything sober, provided you keep smart feet that take you where you need to go if you feel you are at risk of drinking. It may take a little while, but like a baby deer learning how to walk, you will gain a new sense of self and self-confidence that you hadn't known before. Your life will become fantastic. For more information or any questions, be sure to check us out here.

Everything About Laser Treatment: Must Knows and How to Care for a Burn From It

One of the most significant risks of undergoing laser treatments is the chance of burns because they are undoubtedly painful and can also leave permanent scars in some cases. The leading cause of this accident is mostly lack of experience. Also, some laser treatment machines that cause burns are not approved by the Food and Drug Administration (FDA). Accidents like these are most of the time handled by an operator that is not well-experienced in giving this kind of treatment. That is why before you go for the cheap offer or a DIY solution, think of the risk you're putting yourself into first. So far, lasers and electrolysis are some of the best methods for removing stubborn hair permanently. Although, you also need to think that there are chances that it may give you some side effects like discoloration, irritation, skin rashes, and even burns at some point. "Must Knows" In Laser Hair Treatment Burns Some of the most common causes of the not-so-good effects of the said treatment include wrong procedure implementation, inexperienced technicians, wrong choice of treatment, improper care of the treated area after the laser hair removal treatment, and harsh and aggressive attitude while doing the procedure all by yourself while at home. Burns happen when the laser energy is getting absorbed opposing the proper way of targeting the follicles of the hair and not directly to the skin. The typical signs of laser treatment burns include but are not limited to severe swelling, redness, and eventually, discoloration of the burned part of the surface. Despite this risk, laser hair removal treatment has long been proven safe by many specialists. However, it is essential that you know what to do when you notice some adverse effects like burns. Most of the cases of burns recorded are only minor and usually subsides in a short period. It is vital that you get checked by a skincare specialist or clinic first to lessen the chances of getting laser burns. Doing so will determine if you're a suitable patient for that kind of treatment. Ask questions if necessary before deciding whether you'll go with it or not. Always make sure that your specialist or the clinic where you'll be undergoing the said treatment is fully equipped and has the right system in performing laser hair removal. You have to ensure that the specialist says that you qualify for the procedure to avoid offers promising low prices and services that are too good to be true. Always think that this kind of treatment is, but if you find the right laser treatment facility, it will all be worth it. Avoiding Laser Hair Burns Here are some tips that will help you possible avoid getting burns from laser hair treatment: Find the right clinic. Make sure they are experts in the field of laser hair treatment. Doing so will lessen your chances of getting this unfavorable skin issue. Make sure that the machine the specialist will be using suits your skin type and color. Aside from that, you need to know if the machine is approved by the Food and Drug Administration (FDA). Some machines work for different skin types and colors like the Soprano Laser. But there are also machines that have their specialty. Some are only good for whiter skin color and some only work for darker shades of skin. Since using the machine is risky, not everyone can operate this machine. Unless these people are well-experienced and are skilled in driving the device, they are prohibited from using it. If you can, find a licensed technician to put your mind at ease. What To Do If You've Got Burns From Laser Hair Treatment Do not touch the affected area with your bare hands. Wrap ice in a towel instead and apply it to the burned part of the skin for fifteen to twenty minutes. Repeat the procedure for the next hour or two. Applying a cold compress helps in eliminating the pain of the burn instantly. Get a hydrocortisone cream and apply a thin layer to the affected area. It will help reduce swelling and soothe that part of the skin. Drink a lot of water. Practically, that part of the skin is dehydrated that is why you have to replenish it with water intake. Takeaway : Everyone knows that laser hair treatment gives beautiful results when done with the touch of licensed professionals. This kind of process is one of the best since it does not only remove unwanted hairs but also prevents them from growing again. Although it sounds like a perfect treatment, adverse side effects and risks still happen. Always remember that prevention is better than cure. Put in mind that laser hair removal will not give you the result that you want to achieve unless you take extra caution and leave the whole meticulous process of the treatment to the specialist. Read Also: Is Polyester Stretchy? – Its Materials & Properties [Detailed Explanation] Top 6 Different Types Of Scarves Names And Its Benefits How to Thicken Chili – Tried and Tested

8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Advantages of Having Home Gym Systems :

1. Thane Total Flex Home Gym :

2. Marci MWM-988 Stack Gym :

3. Total Gym XLS :

4. The Powerline BSG10X :

5. Body-Solid EXM 3000 :

6. Bowflex PR1000 :

7. Powertec Fitness WB-LS14-P :

8. The Bowflex Xtreme 2SE :

Reach Your Ultimate Fitness Goals :

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Natural Breast Augmentation: Procedure, Benefits, Risks, And More

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8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Advantages of Having Home Gym Systems :

1. Thane Total Flex Home Gym :

2. Marci MWM-988 Stack Gym :

3. Total Gym XLS :

4. The Powerline BSG10X :

5. Body-Solid EXM 3000 :

6. Bowflex PR1000 :

7. Powertec Fitness WB-LS14-P :

8. The Bowflex Xtreme 2SE :

Reach Your Ultimate Fitness Goals :

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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