8 Home Gym Systems You’ll Want To Try Out

Published on: 18 April 2018 Last Updated on: 31 July 2024

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Home gym systems are accessible spots in one’s home for exercising, usually situated in the garage or an extra room in the house.

More and more people are opting for home fitness sanctuaries as opposed to going to commercial gyms because it presents certain benefits.

Let’s take a look.

Advantages of Having Home Gym Systems :

First, gym systems save time. Going to a commercial gym and back home would normally take up to an hour or so, but having a home gym takes just a minute to get to.

It also removes the excuse of skipping the gym due to traffic if the commercial gym is located far from one’s home.

Another advantage of a home gym system is you buy the equipment just once, which is inexpensive compared to using a commercial gym.

Commercial gym membership usually requires a monthly subscription fee and if you are going to be working out for many months or years, it might be more cost-effective to go for the home gym option.

Lastly, one of the greatest benefits is adherence to the training.

Having a home gym largely reduces the self-imposed excuses that you have for yourself on why you should not be working out.

Adherence means not only doing your training but doing it consistently.

At the end of the day, you’re only going to be getting the benefits from exercise if you’re doing the exercise right.

Building the perfect home gym requires you to have excellent equipment and home gym systems that will help you reach your fitness goals, and train often and consistently.

A home gym needs a product that is compact with the ability to do it all and with no restrictions.

If you are looking to build the perfect home gym, consider the best eight home gym systems listed below.

1. Thane Total Flex Home Gym :

This ultra-compact system can also be thought of like a traveling gym as it can go along with you virtually anywhere and then be set up quickly for gym-quality workouts.

When space isn’t an issue, the ultra-compact Thane Total Flex is here to save the day.

It easily folds up to the size of a suitcase and has a handle for portability.

With over 50 exercises targeting muscles from head to toe, it has a reclining seat for lower body workouts and can fold up smaller than a suitcase.

However, the resistance may be too low for the super fit. It is perfect for apartments but it’s not optimal for big strength gains.

2. Marci MWM-988 Stack Gym :

Tone your entire body with the versatile Marci MWN-988 stack gym.

It offers a dual function for upper and lower body workouts. It also has an excellent flat station, all of which adds up to effective targeted training.

However, it offers only about 150 pounds of resistance.

It is built with strong steel tube framing and comes with high and low pulley stations.

It assembles in just a few hours and is relatively compact.

3. Total Gym XLS :

Designed for use by the whole family, the Total Gym XLS works with every fitness level and can help target almost every major muscle group.

It has a 400-pound capacity and no assembly is required. It also comes with a short six-month warranty.

It is also useful for workouts ranging from cardio to strength training to stretching.

It offers compact upright storage and also includes 5 workout DVDs.

4. The Powerline BSG10X :

It has a hard-to-find 10-year warranty on its frame.

On top of that, it is built with 11-gauge steel which assures maximum strength-building potential, reliable functionality, and the long-lasting durability of construction.

That means this investment will last, giving you time to learn the many ways you can use the system to develop gains and good habits.

It features an easy to adjust 160-pound iron stack and is mostly assembled out-of-the-box. It utilizes military-grade aircraft cables and has 2200-pound tension strength.

However, the foam handles tear over time. Powerline BSG10X is a professional gym quality unit.

5. Body-Solid EXM 3000 :

Sculpt your body with an intense efficient workout on the Body-Solid EXM 3000. You will be amazed by this home gym’s versatility.

It features an easy pin weight adjustment, a small footprint that is ideal for tight spaces, and a workout poster that lists 20 exercises.

It offers a wide array of strength training exercises for up to three simultaneous users, making it ideal for large homes and family workouts.

It features contoured durafirm pads for support. It also has weight stacks that are within easy reach and a multi-function press arm station.

It is one of the best home gym systems if you have the space for it.

6. Bowflex PR1000 :

Anybody can achieve amazing results using the patented technology of the Bowflex PR1000.

This home gym system features a flat pull down bar and a horizontal bench press.

These are perfect for developing the lean toned and V-shaped torso many fitness fans dream of.

It includes up to 210 pounds of resistance, a rail for rowing training, and a 300-pound maximum capacity.

7. Powertec Fitness WB-LS14-P :

Reach your maximum potential with the Powertec Fitness WB-LS14-P. It features directly loaded weights for a natural feel but with the safety of a machine.

This home gym system boasts a press capacity of a staggering 500 pounds.

It combines a standard incline bench with the versatility of a single step press.

Unlike many other home gym systems, no leg press gets in the way when you use the bench.

Optional attachments are available and it’s not limited by total stack weight. It offers an easy assembly with good instructions.

It offers handlebars on the bench for stabilization and ipsilateral arms for better performance.

Read more, for more informative content.

8. The Bowflex Xtreme 2SE :

It lives up to it is a brand’s good name by offering a total body workout in as little as half an hour.

The unit allows users to move quickly between arm and leg workouts without the need for changing tension cables.

It features an ab pulley and harness to build defined abs, a unique 5-way hand grip that adds flexibility, and an ergonomic adjustable seat for comfort.

It also boasts resistance that is upgradeable to 410 pounds and 70 easy to learn exercises.

Reach Your Ultimate Fitness Goals :

If you are going to build a home gym, these are some of the home gym systems you should not miss out on.

This selection of equipment will help you keep in shape in the comfort of your home. For more information, contact us.

Read Also :

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What Is Thinspo? | Impact On Physical And Mental Health

You're wrong if you believe being as slim as possible is the healthiest thing you can do. Such perceptions have led many anonymous online personas to share thinspo content promoting eating disorders like anorexia. Over the past few years, this type of content got consumed by kids and teenagers, leading to a surge in cases of anorexia. This race to attain the ideal body type - which is slimmer than my bones - is unhealthy. Learn more about this online phenomenon by reading this post till the end. What Is Thinspo Meaning? Anorexic "Thinspo" images and videos are a risky internet fad that supports anorexia. Such content encourages those with anorexia nervosa to maintain unhealthy routines or take on other destructive behaviors. This material may exacerbate the symptoms of eating disorders and harm a person's mental health, particularly their feeling of self-worth. What Are The Pro Ana And Pro Mia Websites? Image Source: uab.cat Anorexia and bulimia are accepted on websites that are pro-ana and pro-mia. Whether the attempts are overt or covert, their main objective is to unite and encourage like-minded individuals to validate their fights. Regrettably, most participants depend on posting and accepting thinspo content to stay committed to their problems rather than promoting recovery services. Although many website administrators and social media sites try to stop triggering remarks, sometimes their good intentions fall short. Unfortunately, all it takes to begin a new male thinspo craze is a new hashtag, website, or inspirational saying. As an illustration, once Instagram forbade "thinspiration" content, people started doing it more. In other words, as moderation increases, people become more inventive with their wordplay. Will Thinspo Content Be Harmful To You? Image Source: s.abcnews.com Not all material that fits the definition of "thinspo" is explicitly or even purposefully inciting self-destructive behaviors. According to a 2019 report, some content producers who are battling eating disorders don't always bring up unhealthy eating habits or actively urge others to do so. However, the nature of their work, in which people are battling eating disorders, may draw attention to their thin bodies. People at risk for developing anorexia nervosa may observe and want to distance themselves. This raises the issue of whether people must thwart someone with an eating disorder from displaying one‘s body on the internet if that content may be thought to put other vulnerable people at risk. This highlights the conversation regarding what ought to be completed about this kind of material and raises the issue of whether people should prevent them from encouraging others to live unhealthy lifestyles. It's more evident that web admins should remove anything openly promoting self-destructive conduct, something many platforms purport to accomplish. Even still, there is frequent information that supports eating disorders on several well-known websites. Before And After Thinspo Effects On Mental Health Image Source: media.cnn.com Thinspo diet plans can harm people's mental health, especially susceptible populations like young girls. Many children fall into this perilous rabbit hole, which may significantly change how they view their idealised body type. Although this content doesn't often induce eating problems, research has shown that it may instead encourage them. It can also be more challenging for someone to recognize that they have a severe mental health issue, which might postpone receiving treatment. Individuals who suffer from eating disorders frequently engage in websites where other individuals with eating disorders promote disordered behavior and normalize harmful habits, creating an "echo chamber" for themselves. Also, those who struggle with eating disorders frequently adopt a competitive perspective, contrasting their bodies to those of others and striving to "outdo" them regarding calorie consumption and weight objectives. How To Reduce Risks Of Thinspo Content And Anorexia? Image Source: magnoliacreek.com Being conscious of yourself is crucial while attempting to lower your risk of anorexia. Recognize when you start to feel nervous about eating or have negative thoughts about your physique. Read only books on healthy eating supported by research, and pay attention to what medical professionals say is the ideal weight limit for a person with your body type. Speak with a mental health professional before you desire to adopt eating patterns different from what health professionals recommend or set weight goals below this range. It has been seen that the body positively lowers a person's chance of eating disorders, including anorexia. Many people, particularly women, are exposed to unrealistic body images through media like social networks and movies, which can harm their sense of self. Content that aims to dispel people's misconceptions about what a typical, healthy body looks like can lower a person's risk of developing an eating disorder. It's essential to "tend one's own garden" in this digital world by watching the stuff you're consuming. The more diverse the algorithms used to select the information you receive will provide similar content, the more of a particular type of content a person will typically consume. Therefore, it's best to be more conscious of what content you consume from the internet. Try your best to avoid content that makes you feel bad or simply not like it at all. In addition, distance yourself from content that requests you to harm yourself and do dangerous things. How To Get Help If I Suffer From Anorexia? Image Source: waldeneatingdisorders.com The first important and most challenging step in the rehabilitation process is seeking treatment for anorexia. Recognizing your eating issue, be it anorexia or other disorders, is necessary before getting help from a mental health expert. The intensity of your symptoms will typically determine where you should start looking for treatment. If you're uncertain, contact a helpline for eating disorder treatment or talk to your doctor about your alternatives. Anorexia can be treated as a mental health issue, regardless of the approach used. Anorexics who get the right help and instruction can recover and lead fulfilling lives. The most important thing is to start the therapy process. Final Verdict: Is Thinspo Healthy? No, thinspo, or “thinspiration” is not healthy. Such online content promotes the picture of the ideal body type being super slim. However, if you look closely, this “ideal body type” is a bit too slim in an unhealthy way. Yet today's "woke" teenagers are now becoming entangled in this quagmire and developing anorexia nervosa. Read Also: 6 Effective Ways to Improve Your Mental Health Psychedelic Therapy for Mental Health Conditions The Future Of Healthcare: Adapting To An Aging Society

Integrating Therapy And Activities In Residential Treatment

The integration of therapy and activities in residential treatment facilities is a pivotal aspect of modern mental health care. This approach combines traditional therapeutic methods with various activities, enhancing the effectiveness of treatment and providing a more holistic recovery experience for residents. In residential treatment settings, therapy remains the cornerstone of the recovery process. This typically involves a combination of individual and group therapy sessions, utilizing various psychotherapeutic techniques and other evidence-based practices. These therapies are designed to address the underlying causes of mental health issues, helping residents develop coping mechanisms and better understand their conditions. Integrating activities alongside therapy adds a crucial dimension to the treatment process. Activities in residential treatment facilities can range from physical exercise, such as yoga or swimming, to creative endeavors like art or music therapy. These activities are not merely recreational; they are carefully chosen for their therapeutic benefits. For instance, physical activities can help reduce anxiety and depression symptoms, while creative therapies offer a non-verbal outlet for expression and emotional exploration. One significant benefit of integrating activities into treatment is the enhancement of therapy effectiveness. Engaging in activities can help residents apply and reinforce the skills learned in therapy sessions. For example, participating in a group sport can improve social skills and teamwork, reflecting the interpersonal skills taught in group therapy. Another advantage is the promotion of a holistic approach to wellness. Mental health is intrinsically linked to physical and emotional well-being. Activities like mindfulness meditation or nutritional workshops contribute to overall health, which is crucial for mental health recovery. These activities encourage residents to adopt healthier lifestyles, which can have long-lasting benefits beyond their time in the facility. The diverse array of available activities further enhances the personalization of the treatment experience. Recognizing that residents have unique interests and respond differently to various activities, offering a wide range of options ensures that each resident can discover activities that deeply resonate with them. This approach not only tailors the treatment experience to individual preferences but also boosts resident engagement and enjoyment, fostering a more meaningful and effective recovery journey. The variety of activities becomes a dynamic tool in creating a therapeutic environment that accommodates diverse needs and promotes holistic well-being. Incorporating activities into residential treatment also fosters a sense of community and belonging among residents. Participating in group activities builds camaraderie and support, essential elements in the recovery journey. It creates opportunities for residents to form meaningful connections with others who share similar experiences. Moreover, these activities provide practical skills and hobbies that residents can continue after leaving the facility. Skills learned through activities such as gardening, cooking, or painting can be valuable tools for stress management and self-care in daily life. Integrating therapy and activities in residential treatment offers a comprehensive approach to mental health recovery. This integration enhances the effectiveness of traditional therapies, promotes holistic wellness, allows for personalization of the treatment experience, builds community, and equips residents with practical skills for life post-treatment. What Is Integrative Therapy? Academics have argued that psychotherapy and psychology are essentially different. According to them, treatment takes a backseat because of the insistent modalities. We define ourselves in a certain way and set up “false dichotomies when, in practice, we routinely straddle multiple approaches.” Integration is a term that suggests the bringing together of things. When dealing with clients, it suggests that we adapt to both the needs of clients and their context by blending fragmented theoretical frameworks as well as their methods. Human beings are complex, and they bring unique hopes, needs, and challenges to therapy. A therapist's chief challenge lies in attempting to make an honest integrative therapy that amalgamates different philosophical commitments, assumptions, and values. They must also admit that not all of these practices and theories can be compatible. So, when integrative therapists treat their clients, they must consider the what, how, and when of integration. This would typically involve one of the four potential approaches. Theoretical integration: Transcends the individual models by making a single model Technical eclecticism: Combines the effective bits of different approaches Assimilative integration: Works mainly in a single model whole, also integrating several aspects of other approaches Common factors: Focuses on the right practices as well as elements from all approaches History of Integrated Therapy Human interest in therapeutic integration dates back as far as Freud and the contemporaries of the father of psychology in the early 1900s. Sandor Ferenczi, a relational psychoanalyst from Hungary, wrote a paper in 1933. He argued that instead of staying too true to the stereotypical techniques, we must take our cues from the patient and adopt the most suitable approach at a time in the best interest of the patient. Aaron Beck claimed in 1991 that cognitive behavioral therapy could actually be integrative therapy. He said that because of the broad sweep of psychology and the resulting integration of different technical procedures, cognitive therapy is integrative therapy. It is possible that we can challenge his claims today, but CBT is a prime example of the combination of two or more approaches. In that case, the awareness of the client’s belief system going through a change can improve the therapist’s efforts on their behavioral change. Holistic Therapy and Integrative Therapy Partnerships The combination of integrative therapy and holistic therapy has repeatedly proved to be effective and valuable in palliative care. It helps clients deal with their discomfort, pain, anguish, and fear related to their past, present, and future. When traditional Western medicine cannot help the chronically and terminally ill, treatments like imagery, therapies, and meditation, along with psychotherapy, tend to offer hope for them. Their needs for peace and calm at nearly the end of their lives are met with a lot of help. Other approaches, when combined with integrated psychotherapies, get into the details of theology, spirituality, religion, and existential motives. Wrapping Up Integrated therapy offers a strong and flexible approach to psychotherapy that addresses each client’s complex as well as unique needs. It aims to help create a comprehensive framework that will prioritize effective dialogue between different approaches by bringing together techniques and theories from various psychological models. Read Also: Ketamine Therapy: A New Hope For Treating Depression And Anxiety What Is Thinspo? | Impact On Physical And Mental Health Psychedelic Therapy for Mental Health Conditions

Shocking Expert Tips on How to Lose Weight Without Exercise

It's that time of year again when you know with every delicious morsel you put in your mouth, you're going to regret it come January 1. Different ways you can lose weight can help you to achieve your objectives. That's what New Year's resolutions are for, right? As soon as you're done celebrating the New Year with the champagne and hors-d'oeuvres, you'll be ready for the gym! At least, that's what you're telling yourself. You and 45% other adults in America. The truth is, 80% of those gym memberships everyone signs up for on January 2nd don't get much use past May. Going to the gym takes a lot of work. You have to find a time when you're not at your actual job or running your kids around town. It's just not possible for some people. So, how do you lose weight without buying expensive elliptical machines or showing up to the gym at midnight? If you're already stressing about how to lose weight without exercise, we've got some tips below that will help. How to Lose Weight Without Exercise: Losing weight without exercising sounds impossible. After all, that's what your doctor always says: "Get more exercise!" While we all know that's how you lose weight, there are alternatives that don't involve starving yourself. In fact, if you're lean already and just have some pesky belly fat to get rid of, starving yourself can actually lead to weight gain. Plus, it's really unhealthy to do that. Here are some healthy ways to lose weight without exercise. Eat More Fiber Fad diets also aren't the best idea. But, a change in your overall eating habits with help you lose weight. The easiest change is to add more fiber to your daily diet. Even Harvard agrees and you definitely trust those super-smart folks, don't you? Adding soluble fiber like oatmeal, beans, peas, fruits, and vegetables will help you lose belly fat. But, you'll also have a healthier digestive tract and gut bacteria. Your blood sugar levels will also be better regulated and you'll have great skin. Eat Slower Some experts believe that chewing slowly will help you lose weight. The school of thought is two-fold. First, they allege you take in fewer calories by chewing your food until there are no more lumps. Second, it will help you eat less. There's actually a third benefit. Eat slower means you'll enjoy your meal more. Especially those yummy fruits and veggies! Plastic Surgery This may be a little more extreme than you were looking for. But, there are procedures that are minimally-invasive like body contouring. This is great if you have specific areas you want to target. It's also safe with little side effects. If this option interests you, make sure you read more about it so you understand everything involved. Get More Sleep This is going to sound like music to your ears (or, in this case, eyes) but sleeping more can help you lose weight. The way it works is pure science. Having a regular sleep schedule -- which means being in bed at the same time every night and up at the same time every morning -- keeps your circadian rhythm in check. Your circadian rhythm is one of the most important factors when it comes to the health of your hormones. This affects your body's metabolic rate and its ability to lose weight and keep it off. The National Sleep Foundation recommends adults sleep between seven and nine hours every night. There's a magic number for everyone and you know when you're at your best. The key is consistency. If eight hours is your ideal sleep time, stick to it -- even on the weekends. Too much sleep can make you feel groggy and too little will make you feel like an extra from The Walking Dead. Say Bye-Bye to Belly Fat: You now have some tips on how to lose weight without exercise. Some of these may be a little more extreme than others, but you won't need a gym membership or two extra hours in your busy day. You just need to improve your eating habits, which includes avoiding certain foods. Whatever you do, don't stress over it. That can lead to weight gain, too. For more tips on health and fitness, check out our other posts on our lifestyle blog. Read Also: Lose Weight: What Is The Best Way To Lose Weight? If You’ve Reached A Weight Loss Plateau, Fix Your Sleep

8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Advantages of Having Home Gym Systems :

1. Thane Total Flex Home Gym :

2. Marci MWM-988 Stack Gym :

3. Total Gym XLS :

4. The Powerline BSG10X :

5. Body-Solid EXM 3000 :

6. Bowflex PR1000 :

7. Powertec Fitness WB-LS14-P :

8. The Bowflex Xtreme 2SE :

Reach Your Ultimate Fitness Goals :

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

What Is Thinspo? | Impact On Physical And Mental Health

Integrating Therapy And Activities In Residential Treatment

Shocking Expert Tips on How to Lose Weight Without Exercise

8 Home Gym Systems You’ll Want To Try Out

Are you building a fitness sanctuary in your garage or basement? You have to check out these 8 home gym systems. It’ll be hard to choose just one.

Advantages of Having Home Gym Systems :

1. Thane Total Flex Home Gym :

2. Marci MWM-988 Stack Gym :

3. Total Gym XLS :

4. The Powerline BSG10X :

5. Body-Solid EXM 3000 :

6. Bowflex PR1000 :

7. Powertec Fitness WB-LS14-P :

8. The Bowflex Xtreme 2SE :

Reach Your Ultimate Fitness Goals :

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Popular

Follow Us

Recent

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