10 Reasons to Stop Drinking Alcohol Today

Published on: 13 May 2018 Last Updated on: 03 September 2024
Stop drinking problem sign. Prevention and cure alcohol addiction problem concept.

With alcoholism becoming more and more present in our society, the chances that you or someone you know struggles with alcoholism is increasing rapidly.

The good news is nowadays the stigma of having an alcohol problem is almost gone, and there are more resources than ever to help overcome.

If you or the person who is struggling is still on the fence about whether or not the alcohol is a real problem, we’ve compiled a list of reasons to stop drinking once and for all.

Quitting drinking can be tough, but the benefits and quality of life change that quitting can bring is more than worth it.

Let’s talk about that.

Quitting Drinking and You

Society seems to be overrun with drinking; in fact, it seems like the only way we know how to socialize. Modern society is a mess of people hiding their insecurities and fears thought of unhealthy outlets or masks.

More often than not, that mask consists of a few drinks.

Have you ever heard someone say they feel “more like themselves” when they’re drinking? That is the sort of thing we are talking about here.

The great thing is, once you’ve stopped drinking, you start to regain a sense of self. You gain confidence that you may not have even known that you had because you would just drink your problems away instead of working on them.

Even in a superficial sense, quitting drinking makes your skin clear up, you lose weight, you gain more energy. You even have time for more hobbies.

Also, do you realize how much money you save when you quit drinking? Drinking is so expensive, now that you aren’t spending all your money on 15 dollar drinks, you can actually save up for big life things.

Speaking of big life things, your sex and love life can improve significantly

Reasons to Stop Drinking for Others

When you are in a relationship, there can be a lot of stress caused by a drinking problem. Even if you are single, it is likely that your family members are affected.

When you quit drinking, you can take accountability for your actions.

As unpleasant as that may sound, taking accountability actually helps you pave a new road into healthy, honest relationships. Quitting drinking can actually help you develop a greater sense of self-awareness that you didn’t even know you had.

Once you develop greater self-awareness, you can help others find themselves as well. You can become an empathetic, kind person.

If you are in a relationship that is stressed under the strain of a drinking problem, a big reason to stop drinking would be to stop hurting the person you are choosing to spend your life with.

Although it may seem like you are only hurting yourself, the people who love and care about you also suffer when you struggle with drinking.

When you stop drinking, they can feel at ease knowing that you are safe and no longer hurting yourself.

Support Systems for Quitting Drinking

When you stop drinking, you may suddenly realize that you have less in common with the people you used to hang out with, especially if all they do is drink.

The good news is, in quitting drinking, you can discover a whole new group of friends who also don’t drink.

Those people tend to be better listeners, less selfish, and more empathetic to the struggles of someone who is trying to stay sober.

Now just because you got sober doesn’t mean life suddenly gets easy. You may find that you are struggling with getting your life back on track sober. The most important thing is that you stick to your guns and don’t drink, no matter what.

If you find that you are having a hard time, it may be beneficial to set up a system to hold yourself accountable.

You can set up a person to check in with every day, or as needed if you’re scared you may drink.

You can also set up a testing system with a buddy. As silly as it may sound, it can really help you walk the line when you are feeling particularly likely to drink. Remember, when you feel you may drink, you have to have bumpers set up in the way between you and the booze.

If you want to get home alcohol tests or learn more about how they work, you can check it out here.

No matter what happens in life, you don’t have to drink. The key is to make sure you have a good network that can double as a safety net when needed.

Life After Quitting

Once you get past the initial difficulty of quitting drinking, life gets brighter and better than it ever could have been before.

There are countless reasons to stop drinking, but it’s important to find the reasons that work for you. Make sure you are ready to commit, and that you have your reasons at the forefront of your mind- you’ll need them when you get tempted to drink.

It’s important to use your newfound free time and extra cash responsibly. You worked really hard to get to the place you are at in life, you deserve to treat yourself. Pick up a new hobby, go out with some new friends, explore the world.

You can go anywhere and do anything sober, provided you keep smart feet that take you where you need to go if you feel you are at risk of drinking.

It may take a little while, but like a baby deer learning how to walk, you will gain a new sense of self and self-confidence that you hadn’t known before. Your life will become fantastic.

For more information or any questions, be sure to check us out here.

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Depression

Some Famous People Who Have Battled with Depression

If you have ever wondered if celebrities and all the successful people you know ever had to deal with stress and all the negativity “normal people” struggle with daily? The truth is they also do. They suffer pain, loss, and depression, just like everyone else. It’s possible you have heard of celebrities with depression or who even suffered from mental breakdowns; they had to be checked into rehab. But this article isn’t about famous people who have visited rehab before but those who have one time dealt with depression. So without wasting time, below are some of the celebrities you know who have suffered depression in their lives. Dwayne Johnson Now, if you think ‘’The Rock” is one stone-cold machismo character, well, he is when he is on screen. But when the 6ft 4inches tall celebrity is off-screen, he certainly has a lot to contend with like everyone else. In a recent talk with British newspaper Express, he opened up to being depressed, and the dude didn’t have any serious reasons for being so, aside from being human. And he encouraged guys specially to do better than bottle everything in. “Depression Never Discriminate.” He shared later on his tweeter page. Katy Perry American female pop sensation Katy Perry has also revealed on time on a live stream tour on YouTube about how she too fights depression and is never ashamed to say so. She urged her fans to keep it real with themselves and everyone watching the need to take mental health seriously. Lady Gaga With many hit songs and billboard toppers to her name, one wouldn’t be surprised that her royal highness Lady Gaga would have had to weather through stormy days. And if there is anything to learn from the celebrity is that we can rise above our challenges. She opened up about how she uses medication to battle depression and anxiety and advised her fans to be open about their health. You can find out here what you should do when you are faced with a nervous breakdown. Michael Phelps If you have won a series of gold medals for competitive swimming, you would surely know how to recover from any drowning situation. But it will interest you to discover that the world record swimmer Michael Phelps almost ended his life sometime after the 2012 Olympics. And if there is anything we’ve found out from successful people is that success comes at a price. So Phelps had to sober up and get the help he needed. So if you want to conquer depression, you want to pay the price and get the right help. J.K Rowling It is no surprise that celebrity author of the Harry Potter Books, J.K Rowling, would appear on the list of celebrities who have battled depression. For someone who has put smiles on the faces of millions could only have done so by sacrificing a bit of theirs. And for J.K, it wasn’t that she was sad, as she described it on Oprah, “it’s that cold absence of feeling.” Jim Carrey The only man crazy enough to pull off the stunts in ‘’The Mask.” And also stared in some of the funniest character movies of all time, Ace Ventura comes to mind is also on the list of celebrities who have suffered from depression. And what’s interesting about Carrey’s situation is that he doesn’t use medication such as anti-depressants or alcohol to help deal with life's issues. He faces them squarely and urges you to do so too. There are useful tips on this page https://www.verywellmind.com/overcoming-addiction-4157285 about fighting addiction. Johnny Depp Actor Johnny Depp could be one of Hollywood’s most anxious celebrities, and it is no secret that he works with therapists even while on movie sets to help manage his anxiety. Although he does a fine job with his character while on stage, he easily shows his anxiety during interview sessions. Eminem Another famous celebrity on the list is Eminem, and it is no secret that the rapper has had to battle with a lot of challenging situations. One of them is the unending conflict with his ex-wife, which the artist often rapped about in some of his verses. Depression can affect your health negatively and should not be taken likely. You want to look out for signs that you may be in a depressive state and seek expert help if you are too deep. Read Also: Are You Wondering About The Risk Factors For Depression? 6 Healthy Habits That Will Change Your Life Natural and Practical Methods of Tackling Insomnia

READ MOREDetails
Cannabis

A Couple’s Guide To Celebrating Your Big Day With Cannabis

With the legalization of recreational marijuana in numerous states nationwide, weed weddings have become increasingly popular in recent years. If you and your partner enjoy imbibing marijuana, you may want to include it in your special day. From cannabis-infused cocktails to a designated smoking area, there are many ways to incorporate weed into a wedding celebration. A marijuana-friendly wedding can be a unique and memorable experience for couples and their guests alike. However, it pays to follow a few tips to help ensure the big day goes smoothly. Investigate State Laws To avoid legal troubles, you must investigate state laws around cannabis so you don’t have a dampener put on your event due to police investigation and fines and charges. Find out if recreational marijuana purchase and use is permitted in your location, and remember that some states have only made medical cannabis legal. You can find helpful information on state government websites or marijuana-specific blogs, and the like that break down details state by state. Ensure you read credible, updated data to protect yourself and your guests. If you learn that you won’t legally be able to have cannabis as part of your wedding day in the area where you live, you may want to have a destination wedding somewhere it’s legal instead. Do your research before paying any non-refundable venue or other deposits to avoid losing money. Ask Venues if They Permit Weed Use Speaking of venues, it’s also vital to check with any place you plan to hire for your nuptials or reception if they allow marijuana on the premises. While it may be legal in the state, this doesn’t mean the wedding venue you pick won’t have a problem with it. As you’ll see from your research, business owners can forbid the possession or usage of cannabis on their premises in many states around the country. The sooner you ask about this topic, the better, so you don’t end up with an issue on the big day or before it. Select Weed Types and How You’ll Present It Another tip is to consider the best type of weed you want to make available at your wedding. As a regular user, you know it comes in numerous forms, such as edibles, like gummies, cookies, brownies, etc., or rolled-up joints, bongs, and so on. Some people just like to serve one particular style, while others opt for numerous options. Presentation is key, too. Think about how you want to show that weed is available and whether you want this to be a big feature. For instance, you could set up a dedicated marijuana bar where attendees can come and choose what they’d like to imbibe, or you could create a chill-out zone designated for consuming cannabis and relaxing. Alternatively, include weed into your party favor bags or even go all out and add it to design elements of your wedding, such as on the invitations, in the event décor, the menu, etc. Ensure that Children and Pets Will Stay Safe This may not be relevant to you, but if you plan on having any children or pets present on your big day, it’s vital to ensure they stay safe and don’t accidentally consume any cannabis and get sick. You’ll need to position cannabis somewhere that pets and children can’t see or grab it and have someone supervising them at all times. They could potentially find some on the floor or on a table that guests absentmindedly leave lying around, but if they’re supervised and, hopefully, kept in a separate area once the weed has been brought out, you can rest easier. Consider Putting Weed on Your Registry List Lastly, if you have a restricted budget and want to utilize weed at your wedding or on your honeymoon but are worried about the cost, why not think outside the box? You could add the purchase of cannabis to your registry list and save yourself some money. People could contribute money towards purchasing it for the event or buy it themselves and bring it along. You could provide guests with a list of places where they can buy it, to help them out with this, such as dispensaries for cannabis concentrates in Phoenix or stores selling marijuana gummies in Los Angeles, etc. Hosting a marijuana-friendly wedding can take a little more planning and thinking, but it can be a fun way to add pizazz to your memorable day and help you make the occasion truly authentic for you and your partner. Consider how much you want cannabis to be a part of your wedding and work back from there as you design the special occasion. Read Also: The Most Popular Cannabis Strains And Where They Came From What Are Tarpenes? How Do They Work? – Cannabis Guide How To Make Your Own Cannabis Topicals?

READ MOREDetails
Biohacking Mental Health

Biohacking Mental Health With Plants And Mushrooms

Mental health is a growing concern in today's society, with an increasing number of people struggling with various mental health conditions. Millions of people suffer from mental disorders globally, making it one of the leading causes of ill health and disability worldwide. In recent years, there has been a growing trend towards alternative methods for treating mental health conditions. One such method that has gained popularity in the biohacking community is the use of plants and mushrooms. But before you get the best magic mushroom grow kit and start growing some mushrooms, it's important to understand what biohacking mental health with plants and mushrooms truly means. In this article, we will explore the concept of biohacking, its connection to mental health, and how plants and mushrooms can be beneficial for improving our mental well-being. What Is Biohacking? Biohacking refers to the practice of using science and technology to improve human performance and optimize health. It involves making small lifestyle changes or adopting specific techniques that aim to enhance physical and mental capabilities. The goal of biohacking is to achieve optimal functioning in all aspects of life, including physical, cognitive, emotional, and spiritual well-being. There are various forms of biohacking, such as do-it-yourself biology, nutrigenomics, neurofeedback, and nutritional supplements. However, in recent years, biohacking has also extended to include the use of plants and mushrooms for mental health purposes. Plants And Mushrooms: Nature's Medicine Cabinet For Mental Health Plants and mushrooms have been used for centuries as natural remedies for various ailments, including mental health conditions. With the rise of biohacking, these natural substances have gained even more attention as powerful tools for improving mental well-being. Some plants and mushrooms that are commonly used in biohacking for mental health include: Lion's Mane Mushroom: This delicious mushroom that tastes almost like lobster or crab meat can improve cognitive function and memory and has neuroprotective properties. Ashwagandha: This is an adaptogenic herb that helps the body cope with stress and anxiety. Bacopa Monnieri: This is another adaptogenic herb that may enhance learning, memory, and brain function. Psilocybin Mushrooms: These psychedelic mushrooms have shown promising results in treating conditions like depression, anxiety, and post-traumatic stress disorder (PTSD). The Importance Of Proper Usage While plants and mushrooms can offer many benefits for mental health, it is important to note that they should be used responsibly. Some key considerations include: Proper dosage: Different plants and mushrooms may have varying levels of active compounds, so it is crucial to follow recommended dosages to avoid negative effects. Source reliability: It is essential to obtain plants and mushrooms from reputable sources to ensure purity and safety. Poorly sourced products may contain harmful contaminants or incorrect species. Individual response: Each person may have a different reaction to biohacking with plants and mushrooms. It is important to monitor your own responses and make adjustments accordingly. Consulting a healthcare professional: Before incorporating any new plant or mushroom into your routine, it is wise to consult with a healthcare professional, especially if you have underlying medical conditions or are taking medications. Final Thoughts As you explore the world of biohacking with plants and mushrooms, remember that your health and safety should always be the priority. This field is complex and still emerging, so it's important to consult with a healthcare professional or a knowledgeable expert in the field before making changes to your routine. This way, you can ensure that your mental health biohacking journey is both effective and safe. Read Also: 10 healthy Habits to improve your health How To Take Care Of Your Mental Health Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

READ MOREDetails