Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits

Published on: 09 May 2018 Last Updated on: 09 August 2019

Sleep deprivation has an important effect on your skin health, heart health, brain and blood pressure level. Without 8 hours of solid sleep, your body and mind won’t be fit at all. Additionally, lacking sleep is a great cause of skin problem. Have you ever noticed, your skin looks tired after a sleepless night? Not only tired skin, but you also get paler skin trend, dark circles & redder and puffier eyes too. That’s why proper sleep is too important to all of us. So, we all need to know the causes of sleep deprivation so that we can have good sleeping habits to prevent this problem.

Causes of Sleep Deprivation:

You may have sleep deprivation for various reasons. Some of the main reasons are given below-

Insomnia
Voluntary Behavior
Sleeping Habits
Sleeping Environment
Study or Work Commitments
Sleep Apnea
Psychiatric Issues
Stimulant Medications
Concurrent Medical Conditions
Neurotransmitter Imbalances
Anxiety
Short-Term Illness

Effects of Sleep Deprivation:

As we said before, sleep deprivation has many effects on skin problem. Let’s have a short look at what it does for your skin.

1. Acceleration of Skin Aging:

The main and most annoying thing is it accelerates the skin aging which makes you look aged. Poor sleeping slows down the cell repairing process and damaged cells can’t be repaired. As a result, you get an aged-looking skin.

2. Decreases Collagen Production:

The body system runs the collagen function in the body while sleeping. And the collagen keeps the skin health softer and younger-looking. If you have lack of sleeping, the function gets damage and your skin starts losing the softness and youth.

3. Impairs Skin Barrier Function:

Without enough sleep (at least 6-8 hours), the skin barrier system of the body gets hurt and the skin cells become weaker. As a result, the skin tone starts fading away. Sleep deprivation affects other natural body functions too.

4. Increases of Dark Circles & Puffy Eyes Appearance:

If you don’t have proper sleep at night, it seems to be an appearance of puffy eye spots and dark circle on the skin. So, to get rid of this, good sleep is the must.

Good Sleeping Habits:

So, you know the importance of proper sleep. You need to sleep well for your healthy skin. Are you ready?

Here, we have included some tips for good sleep. Hope, they will help you out. Let’s try…

1. Put Electronic Devices Away:

In this modern era, we all use smart-phone or tablet. But you know what, the blue ray of the electronic device screen prevents the release of “Melatonin” hormone. Melatonin tells your brain that it’s time to sleep. But if you use electronic devices for a long time before bedtime, you won’t get sleep easily. So, turn off the devices before a couple of hours before going to bed.

2. No More Alcohol:

If you take alcohol and have poor sleep, then we would like to recommend you to reduce alcohol intake. Alcohol decreases the Melatonin release you get sleep problem. So, if you want to take any liquid food to relax at night, we suggest you take a cup of chamomile tea instead.

3. Manage Your Stress:

Sleep goes out first when you are in a stressed mood. So, always try to control it. For better result, you may spend some time outdoors or meditate.

4. Exercise Regularly:

Regular exercise is a great way to keep the mind and body fresh. And with fresh body and mind, sleep problem won’t touch you at all. So, it’s a great idea to exercise regularly.

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Stop drinking problem sign. Prevention and cure alcohol addiction problem concept.

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Vaping is Fighting the Deadly Consumption of Nicotine

Did you know that around 7 million people die each year due to tobacco consumption? A number to take this into account and become more aware of the situation. Most people who smoke cigarette are unaware of their addiction, consuming packet after packet every day. As such, the WHO has been keen on imposing strict government regulation for cigarette production. Vaping is a relatively new technology and one of the safest alternatives to smoking. Unlike cigar and cigarette sticks, a user can opt for his vape not to have nicotine components. This habit eliminates the strong urge to consume such addictive byproduct. Also, vapers have their choices. While there is a variety of vape oil that includes nicotine, the vast majority of vaporizers do not. According to a survey carried out by the Euromonitor consultancy, an independent company dedicated to providing strategic market research, there was a broad-scale distribution of vape ranging from 6 million in 2011 to more than 35 million in the four subsequent years. At the same time, the consultant estimates that by the year 2021, people who use vaporizers will reach 55 million. Qualitative Aspects Vaporizers Provide: Vaping does not feel like you're precisely smoking. However, that's one more point in favor of vaporizers because once people get used to it and want to change their lifestyle, the effects can be powerful. Vaping simulates smoking and is an excellent way to prevent addiction. It uses smoking's behavioral aspects to alter a person's perception and eliminate his tendencies. Vape mods use a liquid solution commonly known as e-liquid, infused with a variety of flavor including herbal essences. With vaping, you will truly feel what the herbs have to offer. Unlike cigarettes, if you are not looking for this type of intense effect, e-cigars can be adjusted to certain levels. Smok offers you all the qualities that you may be looking for in vapes—from different formats to different tastes—from hybrids, conventional, to the futuristic ones. The endless choices of e-liquid flavors, variety of vape tanks, and an assortment of accessories genuinely cater to all of your vaping needs. The expansive list of choices also allows you to switch from beginner mods to a more advanced gadget to enhance your vaping habits. First, you want one, and then you look for another one with other characteristics, different sizes, colors, shapes, portability, etc. For many people, it is a real hobby. Albeit vaping is a healthier habit compared to the previous nicotine-infused traditions of smoking. It prevents the occurrence of deadly diseases and helps a person get rid of his addictive smoking habits. Final Considerations: We know that quitting smoking entails an immense will. Vaping is an alternative to help you change your bad habits. Inhaling smoke without the harmful contents of traditional cigarette smoking is what vaping tries to simulate. If you still have doubts about vaping, you can always consult with your doctor. Equally positive actions accompany a healthy decision. Read Also: Do Vape Mods Affect The Quality Of Vape? 7 Things You Should Know About Owning A Vape Benefits Of E-Cigarettes Over Traditional Smoking

Why is random blood sugar test prescribed?

Random blood sugar test is the glucose test taken of the non-fasting person. Also termed as a capillary-blood glucose test, it assumes the recent meal taken which has more of the reference value when compared to a fasting glucose blood test. The random sugar level of the person ranges between 70mg/dl-150mg/dl. The variation of the sugar level of blood is dependent on the food consumed, the quantity of food consumed and the time passed by when the person took the last meal. The test to check glucose level randomly is important for various reasons. Here the patient’s finger is pricked to draw the small bit of blood. This test is a powerful test to find out how well diabetes is managed. Indeed, it is mostly performed on those suffering from diabetes. High blood sugar is the result of consuming food high in carbs, glucagon which results in elevated blood sugar level. If the pancreas fails to secrete sufficient insulin then the condition will be high blood sugar, resulting in diabetes. Hyperglycemia or high blood sugar if not checked timely can result in heart diseases, kidney damage, nerve damage or loss of vision. The importance of glucose testing : Diabetes is the health condition which results when the pancreas fails to perform or fails to release sufficient insulin into the bloodstream. Only with insulin, glucose can enter the blood and get converted into energy. This mechanism does not take place efficiently when there is diabetes. Some of the symptoms of diabetes are excessive thirst and frequent urination. Sugar builds up in the bloodstream while it fails to get absorbed by the body. When more water is flushed out from the body in the form of urine, there will be dehydration. Some of the symptoms of diabetes are blurred vision, weight loss, slower healing of injuries, cuts, and wounds, feeling of tiredness every time. The glucose test is a very valuable test which helps in the detection of diabetes and helps to manage it. Along with the glucose test, the doctor may prescribe a urine test. If the test is conducted on an empty stomach, sugar level must be below 100mg/dl. If it is between 100-125 level, it implies the pre-diabetes stage. There may be Type II diabetes resulting from prediabetes. If diabetes is found out through the report, the doctor prescribes you another test. It may be that the reading was inaccurate and so a high level of sugar is suggested. Along with the glucose test, you may be asked to do a urine test as well. Random glucose testing helps to manage the condition : Random glucose testing is the way of detecting an elevated level of glucose in the blood. The ones who don’t have diabetes, their random glucose test results will suggest similar readings no matter whether the meal is taken or not. There won’t be much difference in the glucose levels even if the test is taken normally twice or thrice the day. For those who have prediabetes, their test reports would show varied results. The random test is carried out much outside the usual schedule. Just like blood urea nitrogen test detects nitrogen in the bloodstream, glucose test suggests the level of glucose in the blood. Read Also : Unhealthy And Healthy Solutions For Coping With Stress 8 Fitness Hacks That Will Make Your Life Better

Is There Such Thing As A Functioning Alcoholic?

You might have heard the term “functioning alcoholic” and wondered what it even means. Then you might be searching the meaning of the term and what it means to be a functional alcoholic. Then let's throw some light on the meaning of functioning alcoholic for your better understanding. We often relate alcoholism with people who are addicted and unable to function properly in their lives. This stereotype of alcoholic individuals seems to be not accurate. This is because several individuals who are alcoholics seem to function properly and deal with their daily tasks properly. If this is the case then why are these individuals living a regular life while being alcoholic? While other groups of alcoholic people are addicted to alcohol but cannot function properly because of their addiction. Therefore in this article, we not only discuss what is a functioning alcoholic but also how they differ from those with more visible signs of alcohol dependency. Perception About Individuals Battling Addiction Your concept or perception of an alcoholic will change when you learn how a functioning alcoholic person works. They are capable of living or maintaining a normal life while battling alcohol addiction. At one glance you might not even know this person might be alcoholic as they are capable of doing all their daily duties smoothly. Therefore, why was this term created which means someone who is functioning even when dealing with addiction? This challenges the common stereotype of an alcoholic person who lives an undisciplined and disheveled life. The term “functioning alcoholic” could be used to describe a person’s condition but it is not officially recognized. In the field of psychiatry, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn't recognize this term officially. However, several professionals use this term to describe a specific alcoholic person's condition. So understanding the phenomenon of the functioning alcoholic is important as it helps identify people who are going through this hardship. When you recognize a functional alcoholic you can help them get the right treatment which will get them better. More often than not, functioning alcoholics hide their struggles with addiction while maintaining a normal facade. So, it becomes harder for you to recognize them and get them correctly diagnosed. Therefore you must read this article to know how to identify a functioning alcoholic. So that you can help them get the right treatment for recovery. What Is A Functioning Alcoholic? A functioning alcoholic is someone who appears to live a normal life while dealing with alcohol addiction. These individuals you will observe can do all the regular tasks and maintain a lifestyle without alcohol overriding their lives. Even being addicted to alcohol they can hold down a job and fulfill family obligations. Not only that they can excel in some areas of their lives without alcohol overriding their entire life. Therefore, it becomes hard for you to identify these individuals who look perfectly normal from the outside while dealing with addiction. These individuals know how to keep their professional and social lives separate from their addiction. You see, functional alcoholics are aware of their alcoholic addiction which helps them hide it easily. They become skilled at hiding their shortcomings from the world. However, this addiction of a functioning alcoholic does not affect anyone other than themselves. It does affect their own lives if kept unchecked in the long run. As they continue to hide their struggle with alcohol it becomes much more troublesome as time goes on. Functioning Alcoholics Live In The Grey Area Of Addiction A functioning alcoholic lives in the grey area of addiction where addiction coexists with competence. While they are functioning like a regular individual they also hide their addiction from their friends, family, or colleagues. So, they operate much more separately than an alcoholic consumed with addiction and a normal non-alcoholic. So how will you recognize a functioning alcoholic when they are living just like any ordinary person? You see functioning alcoholics often rationalize their drinking habits as rewards for their accomplishments. So, if they can get their work done they reward themselves. Again if they do their duty towards their family they would reward themselves with a drink. Again their coping mechanism of dealing with the stress of daily responsibilities is through alcohol. So when they accomplish their responsibilities day-to-day they reward themselves with alcohol. But this facade of normalcy is fragile as they become more dependent on alcohol over time. As they start to deal with life problems with alcohol, this results in psychological issues. Maintaining a long-term facade of alcohol addiction is not the only problem a functional alcoholic faces but health problems too. High Functioning Alcoholism vs. Traditional Alcohol Use Disorder Traditionally you could identify an alcoholic person from their visible signs of dysfunctions. These dysfunctional problems were frequent performance issues, relationship problems, and deteriorating health. In contrast, high-functioning alcoholics may lead seemingly successful lives, masking their dependency behind a façade of competence. They may hold prestigious positions, maintain social connections, and even drink expensive wine without raising suspicion. Despite their ability to keep up appearances, high-functioning alcoholics often deal with a significant internal struggle. They might spend considerable effort hiding the extent of their drinking from others and themselves. This can involve elaborate routines to cover up the smell of alcohol and secret drinking sessions. Again a functional alcoholic persistently worries about being discovered because of their addiction. You will see that the stress of maintaining a double life can be extremely problematic in the long run. In the long-term, this coping mechanism with alcohol can only affect negatively both physically and mentally. Along with the stress of hiding addiction with alcohol and dealing with life’s problems a functioning alcoholic is bound to break down at some point. This will lead to their worst fear of revealing their true nature. It's this dual existence that differentiates high-functioning alcoholism from other overt alcohol use disorders. Other alcohol disorders are more visible due to their impact on an individual's life. Recognizing The Signs Of Alcohol Abuse There are significant risks to being a functional alcoholic despite its outward appearance. Because their pattern of drinking can be more than seven drinks per week. This leads to health risks in the long term. Again continuous dependence on alcohol to deal with life can have adverse effects on the person’s psychology. From binge drinking episodes to the inability to stop drinking despite its negative consequences can be some of the recognized risks of alcohol addiction. They may also experience withdrawal symptoms when trying to quit or cut back on alcohol consumption. Recognizing signs of a high-functioning alcoholic can be challenging as they are good at hiding their addiction. Therefore, it's essential to identify these individuals and get them diagnosed correctly and get these individuals treated. It's important to note that these behaviors can be subtle and easily overlooked, especially when the individual is still managing to fulfill their personal and professional obligations. Over time you will see that the consequences of high-functioning alcoholism become visible. Be it strained relationships, personality changes, mental health issues, and physical health problems related to alcohol abuse. You will start to see its effects on a functional alcoholic. Risk Factors And Consequences Certain factors can increase the likelihood of high-functioning alcoholism, including genetic predisposition, environmental influences, and untreated mental health issues. While they may avoid some of the immediate consequences associated with traditional alcoholism, such as job loss or legal troubles, high-functioning alcoholics are still at risk for severe health problems, including certain cancers and mental health issues. These health problems can include liver disease, heart disease, and neurological impairments that may not become evident until later in life. The psychological consequences are equally concerning, potentially leading to depression, anxiety, and other psychiatric disorders that can deteriorate the quality of life. Moreover, high-functioning alcoholics may face social consequences over time, such as eroded trust in relationships, marital strife, and a gradual withdrawal from social activities as they prioritize alcohol over personal connections. Despite maintaining a veneer of normalcy, the cumulative effect of these risk factors and consequences can lead to a tipping point where the individual's ability to function at a high level is compromised. It is crucial to recognize these long-term risks and understand that the lack of immediate, visible consequences does not diminish the urgency for intervention and treatment. Seeking Support And Treatment For The High Functioning Alcoholic Addressing high-functioning alcoholism requires a comprehensive approach involving medical professionals, support groups, and rehab centers in Los Angeles, specializing in addiction medicine. Loved ones play a crucial role in encouraging their family members or close relatives to seek help, but it's essential to approach the situation with empathy and understanding. Initiating this conversation can be delicate, as it often involves breaking through a wall of denial built up by the individual over time. Friends and family need to be informed about the nature of high-functioning alcoholism, to offer non-judgmental support, and to avoid enabling behaviors that can perpetuate the addiction. The process of seeking support often begins with an honest self-assessment or an intervention by concerned loved ones. This step is vital in helping the individual recognize the extent of their problem and the impact it has on their life and the lives of those around them. Professional interventionists can be instrumental in this phase, providing the guidance needed to navigate what can be a highly charged situation. Once the individual acknowledges the need for help, the next step involves finding the right treatment program. Treatment can range from outpatient therapy sessions that accommodate the individual's work schedule. Or a more intensive inpatient program where you will be required to take a temporary step back from daily responsibilities. The choice of treatment should be tailored to the individual's specific circumstances, taking into account their level of addiction, personal responsibilities, and the presence of any co-occurring mental health conditions. Throughout the recovery journey, ongoing support is essential for maintaining sobriety. Aftercare programs and sober living communities offer continued guidance and support, helping the individual to reintegrate into their daily life with new coping skills and a renewed focus on health and wellness. Support And Treatment Facilities Support groups like Alcoholics Anonymous provide a vital lifeline for individuals struggling with alcohol use disorders, offering a sense of community and understanding. These groups facilitate peer-to-peer support and shared experiences, creating a space where individuals can speak openly about their struggles without fear of judgment. Treatment facilities offer residential treatment or outpatient tailored programs designed to address the unique needs of high-functioning alcoholics, providing medical supervision during the withdrawal process and equipping them with coping strategies for maintaining sobriety. These facilities often employ a multidisciplinary approach, combining medical treatment, psychological counseling, and behavioral therapy to address the complex nature of addiction. The programs may include individual therapy sessions, group therapy, educational workshops on addiction, and relapse prevention planning. In addition to traditional treatment methods, some facilities offer holistic therapies such as meditation, yoga, and art therapy, recognizing the importance of treating the whole person. The Importance Of Mental Health Resources Recognizing that alcoholism is not solely a physical dependency but also a mental health problem is crucial. Access to more mental health resources, including therapy and counseling, can help individuals address underlying issues contributing to their alcohol use and develop healthier coping mechanisms. These resources are vital in treating the emotional and psychological aspects of alcoholism, which often include stress, anxiety, depression, and other mental health disorders that may co-occur with substance abuse. By providing a supportive environment for open discussion about mental health, individuals can gain insights into the emotional triggers that lead to drinking and learn new strategies for managing these triggers. Therapy can also assist in repairing relationships damaged by alcohol abuse, rebuilding trust, and improving communication skills. In addition, counseling can offer guidance on how to establish a balanced life. You can set achievable goals, and create a supportive network that fosters their long-term recovery. Treatment programs need to integrate mental health services as a core component of addiction recovery, called dual diagnosis treatment. This integration ensures that individuals receive a holistic approach to their treatment, addressing all facets of their well-being. As society continues to destigmatize mental health issues, the hope is that more people will feel empowered to seek the help they need without fear of judgment or stigma. Ultimately, enhancing the availability and accessibility of mental health resources is a critical step in supporting the recovery journey of functioning alcoholics. Their lasting sobriety helps improve their mental health issues. High Functioning Alcoholics: Is There Such A Thing? High-functioning alcoholics can often seem to have it all together, balancing significant responsibilities while battling their addiction in silence. They are typically individuals who, despite heavy drinking, seem to lead productive lives. They often excel in their careers, maintain social relationships, and uphold daily routines. This can make it difficult for others and sometimes even for the individuals themselves to recognize the problem. as their success often masks the underlying issues. We can help individuals struggling with high-functioning alcoholism by raising awareness and providing support. This will help them regain control of their lives and improve their overall life. Conclusion It's crucial to understand that high-functioning alcoholism is a real and serious condition. When you acknowledge its existence you take the first step towards addressing the unique challenges it presents. With the right resources and support systems, you can improve functioning alcoholic individuals to live a life free from alcohol. You can find them the help they need to recover from alcohol dependency. Therefore you need to know about functional alcoholism and identify functional alcoholic individuals. Read Also: 10 Reasons To Stop Drinking Alcohol Today Can Vaping Really Help You Kick Your Smoking Habit? The Advantages And Disadvantages Of Non-Alcoholic Spirits Famous Alcoholics And The Symptoms Of Their Addiction

Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits

Causes of Sleep Deprivation:

Effects of Sleep Deprivation:

Good Sleeping Habits:

10 Tips for Saving on Prescription Drug Costs

10 Reasons to Stop Drinking Alcohol Today

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Why is random blood sugar test prescribed?

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Effects of Sleep Deprivation on Your Skin & Good Sleeping Habits

Causes of Sleep Deprivation:

Effects of Sleep Deprivation:

Good Sleeping Habits:

Share this Article

10 Tips for Saving on Prescription Drug Costs

10 Reasons to Stop Drinking Alcohol Today

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

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