Why is sleeping well so important for job performance?

Published on: 28 November 2017 Last Updated on: 10 September 2024
between memory and sleep

You probably do not need anyone to tell you how important sleep is. If you have ever been kept awake by a crying baby, night after night; or you have crammed for exams until the early hours, for days on end, you know about the effects lack of sleep can have. If you do not get enough good quality sleep, you can end up looking pale and wrinkled. You can also be irritable and lacking in patience.

Obviously, this is not an ideal situation to be in. But, it gets worse when you consider the detrimental effect that sleep deprivation can have on your performance in work.

The basic effects of being over tired

The basic effects of not sleeping as much as you should, or of having your sleep interrupted, are obvious. You lose the ability to focus properly and surroundings and events become fuzzy. You may fall asleep behind your desk or at a meeting. You are also more likely to struggle to concentrate, making mistakes more likely.

The link between memory and sleep

Although there is some dispute in the matter, many experts believe that your memory is set when you sleep. You learn information one day, it sets in your memory overnight, and you are able to recall it the following day. There is some evidence that if this process is interrupted by lack of sleep, your memory can be adversely affected. This is not something you want to happen if you are learning a new job, or you need to make an important speech at a business conference.

How to improve your sleep pattern

The good news is that there are ways in which you can start to increase the amount of good quality sleep that you get.

  • Do not work or watch TV in bed; stick to sleeping.
  • Make sure you sleep on the right mattress, such as a Lull mattress; read an in-depth review here.
  • Try to go to sleep, and wake-up, at the same time each day.
  • Switch off electrical devices when you are in bed so that you are not adversely affected by blue light.
  • Sleep in a room which is as dark as possible.
  • Relax for a couple of hours before you go to bed.

Adopting any, or all, of these ideas, can help you get the sleep you need in order to perform well at your job.

The benefits you get from sleeping well

We have shown you how to improve the quantity and quality of sleep. But, how does doing so help improve the way you perform at work? Here are some improvements which are likely to happen.

  • Full awareness and participation at meetings.
  • Less chance of errors occurring.
  • Improved productivity because you are able to concentrate.
  • Better working relationships as you are less likely to be irritable.

All of these improvements are likely to lead to an overall improvement in your job performance.

If you are continuously tired, you are not going to perform as well as you can, at work. This is why it’s so important to consider the tips we have given you, and make changes to your daily routine that enable you to get the right amount of good quality sleep each night.

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You can apply for your license and start working as a licensed esthetician as soon as you pass that! If you wanted to know how to become an esthetician online this is your best bet. Uses of an Esthetician Certificate There is a wide range of career options available to estheticians. It includes positions at salons, spas, resorts, and even cruise ships. In addition, licensed estheticians can work as: Medical estheticians Makeup artists Salespeople Salon managers Product purchasers Marketers Content developers Brand educators State board members Brand ambassadors As there is no one way to become an esthetician, once you have your license, the possibilities are endless. Identifying your niche is the trick. Most esthetician schools only provide rudimentary instruction in following state board guidelines. They may not adequately equip you for "the real world." You should consider furthering your education or taking up an apprenticeship in facials, hair removal, or other modalities. You can opt for microblading, threading, or eyelash extensions for advanced training in your chosen field. Are Estheticians Rich State-by-state variations exist, but the average salary for a licensed esthetician in the US is approximately $40,000. Remember that this is the average pay for an esthetician working in a salon, exclusive of tips. Additionally, this figure excludes the possible income of independent contractors and estheticians who work in industries other than providing skincare services. Can Estheticians Make Six Figures Those with a license in esthetics have a lot of career options and a lot of opportunities to make six figures. There is truly no upper limit to the question, "How much can an esthetician make?" Estheticians can make a lot of money, from high-end service providers in salons to salon owners and executive beauty marketers. With your work, you can even elevate yourself to the status of social media celebrity esthetician, at which point you can start earning some serious cash! Building a devoted clientele takes time if you're a salon professional, but once you have a high-volume clientele, it's time to buy your own place or open your own salon. It's a good idea to start your career as an apprentice at upscale salons or spas before branching out on your own and charging top dollar for your chosen esthetic services. If you are a waxer, for instance, your goal should be to become an expert in more costly services that you enjoy performing. One of them is Brazilian waxing, which can help you charge the higher end of your market rate for that service. Those who provide expensive services like microblading or eyelash extensions may be able to make six figures annually. Nursing graduates who work as medical estheticians can provide more costly and invasive treatments like high-percentage acid peels, laser therapy, and Botox. Estheticians’ Products Regardless of the esthetics field you choose, selecting the appropriate products requires expertise. Here are some pointers for selecting the ideal products for your company Select goods and brands that have a reputation for serving salon professionals.   Collaborate with brands that provide comprehensive brand support and wholesale goods.   Positive reviews ought to be attached to your products. To enable full service in your chosen field, select full-service curated kits such as a spa starter kit.   How To Become an Esthetician: Get Rich Regardless of the esthetic niche you have selected, creating and managing educational and captivating content for digital marketing purposes can be your main source of income. It's essential to have an online store if you want to sell retail goods. It's also critical to provide online reviews, payment processing, and appointment scheduling for your clients. If you want to make six figures, even if you provide the best services in your field, you will still need to market yourself. This calls for strong business and marketing skills. Additionally, it's critical to ensure that you're providing your customers with a distinctive, varied, and extensive selection of goods and services as take-home extras and for services. By providing your customers with services that are tailored to their individual skin types or lifestyle preferences, you can take advantage of niche markets. It will also help you build a devoted clientele that will come back time and time again. Make sure your wax types suit the needs, skin types, and hair types of your clients, especially if you've entered the waxing specialty. Think about who else you'd like to attract to your salon in addition to your current clientele when choosing which waxes to use. Wrapping Up If you're interested in making the career switch, it can be difficult to know where to start. There are so many options to consider when learning how to become an esthetician. After you've determined that this is the career for you, be sure to enroll in a course that will help you succeed in your field.    Your success in the field is largely up to you once you start practicing! You will be able to treat skin conditions such as sun pigmentation, wrinkles, and blemishes. This will allow you to make a name for yourself in an unbeatable niche and promote your brand and company. You must also keep abreast of market trends and customer preferences. The possibilities are endless once you've figured out a workflow and procedure that suits you!  If you have thoughts to share or questions to ask about how to become an esthetician, please leave a comment below. 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