Why is sleeping well so important for job performance?

Published on: 28 November 2017 Last Updated on: 10 September 2024

You probably do not need anyone to tell you how important sleep is. If you have ever been kept awake by a crying baby, night after night; or you have crammed for exams until the early hours, for days on end, you know about the effects lack of sleep can have. If you do not get enough good quality sleep, you can end up looking pale and wrinkled. You can also be irritable and lacking in patience.

Obviously, this is not an ideal situation to be in. But, it gets worse when you consider the detrimental effect that sleep deprivation can have on your performance in work.

The basic effects of being over tired

The basic effects of not sleeping as much as you should, or of having your sleep interrupted, are obvious. You lose the ability to focus properly and surroundings and events become fuzzy. You may fall asleep behind your desk or at a meeting. You are also more likely to struggle to concentrate, making mistakes more likely.

The link between memory and sleep

Although there is some dispute in the matter, many experts believe that your memory is set when you sleep. You learn information one day, it sets in your memory overnight, and you are able to recall it the following day. There is some evidence that if this process is interrupted by lack of sleep, your memory can be adversely affected. This is not something you want to happen if you are learning a new job, or you need to make an important speech at a business conference.

How to improve your sleep pattern

The good news is that there are ways in which you can start to increase the amount of good quality sleep that you get.

Do not work or watch TV in bed; stick to sleeping.
Make sure you sleep on the right mattress, such as a Lull mattress; read an in-depth review here.
Try to go to sleep, and wake-up, at the same time each day.
Switch off electrical devices when you are in bed so that you are not adversely affected by blue light.
Sleep in a room which is as dark as possible.
Relax for a couple of hours before you go to bed.

Adopting any, or all, of these ideas, can help you get the sleep you need in order to perform well at your job.

The benefits you get from sleeping well

We have shown you how to improve the quantity and quality of sleep. But, how does doing so help improve the way you perform at work? Here are some improvements which are likely to happen.

Full awareness and participation at meetings.
Less chance of errors occurring.
Improved productivity because you are able to concentrate.
Better working relationships as you are less likely to be irritable.

All of these improvements are likely to lead to an overall improvement in your job performance.

If you are continuously tired, you are not going to perform as well as you can, at work. This is why it’s so important to consider the tips we have given you, and make changes to your daily routine that enable you to get the right amount of good quality sleep each night.

Read More:

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Is Homebuilding A Good Career Path In 2021?

Is homebuilding a good career path in 2021? How many jobs are available in home building? What are the best paying jobs in home building? Even during the period of economic decline, the demand for skilled workers has been steadily increasing for more than a decade. If you are questioning if there is a career path for you in home construction then you may win many options that may spark your curiosity. The best part about this career path is that things are always changing, and you will get to learn new trends in the home building sector every now and then. You will also have the opportunity to learn from your professionals and grow in this industry. Is Homebuilding A Good Career Path In 2021? The answer to this question is an absolute Yes. If you are interested in this career path, then the first thing that you need to decide is how much education or skills you require. According to the reports, many have college degrees, some have master’s degrees and the rest have bachelor’s degrees. Other degrees are high school diplomas. Keep in mind, choosing a career path is easy but continuing the same for a lifetime isn’t that simple. You need to be very determined and stay focused on one career and grow from the same. Those students seeking a rewarding career path can consider this opportunity to meet their goals and desires in life. On the other hand, residential construction is one of the few industries where the demand for new workers is rising, and this will even increase in the long run. How Many Jobs Are Available In HomeBuilding? There is a wide range of jobs available in the home building sector. Between 2018 and 2028, there will be more than 80k job opportunities in the US alone, and the career is expected to grow by 8%. Now, let’s discuss the top-paying jobs available in the home building sector. 1. Electrician The electrician is responsible for repairing, maintaining, and updating electrical equipment at a work location. This consists of wiring and installing power sources. Besides, electric utilities or energy can be the best options available in this domain. According to the company and facility requirements, the electrician will document all electrical work, track materials, and complete work orders. They also need to install and maintain motors and electrical equipment such as control of instruments, machines, and lighting. 2. Roofer Roofers are also one of the best-paying jobs in the home building sector. They are responsible for properly installing the roofing material and prevent water from causing damage and seeping into the home. This job is physically demanding and you would learn the complete work on the job training itself. 3. Carpenter Carpenters must have the ability to receive direction and work with and without supervision. To get this position, you may need to show previous experience in commercial metal/steel building erection. According to our research, carpenters earn a median salary of $48,330per year by working $27.01 per hour. 4. Construction Equipment Operator Construction Equipment Operator is also one of the top-paying jobs in the homebuilding sector. These operators adjust levers to heavy machinery, push pedals, and use computerized controls. The estimated growth for this profession is greater than average, and thus, you can consider your career path in the same. 5. Construction Manager Construction Managers make sure that the buyer’s desire house is built to perfection from start to end. In addition, they hire subcontractors and serve as general contractors to perform specialized work. The salary is also very high for Construction Managers and the growth in this career is around 8%. 6. Interior Designer Interior Designers collaborate with builders, architects, and clients to produce safe and beautiful interior spaces. For this position, you may require a bachelor’s degree. However, the estimated growth for this profession is 3% which is lower than the average. The best part about this career is the high salary that you get per hour. Days are spent working with computer-aided design programs, drawing freehand sketches, and reading blueprints. 7. Architect The architect is one of the top career paths in the homebuilding sector. In this sector, you may require a bachelor’s degree in architecture and the Architect Registration Examination to obtain a license. The growth for this profession is around 8% which is more than an average. Besides, some architects help buyers to get construction bids and find contractors. The Final Thoughts Is homebuilding a good career path in 2021? Homebuilding career sectors can be a remarkable career choice for those who are seeking high salaries and rewards. Besides, don’t forget to ask your queries in the comment section below regarding the above information. Read Also: Is Technology A Good Career Path Is Capital Goods A Good Career Path Is Hotels/Resorts A Good Career Path Is Basic Industries A Good Career Path In 2021? Is Home Furnishings A Good Career Path Is Investment Managers A Good Career Path Is Consumer Non-durables A Good Career Path Is Other Consumer Services A Good Career Path Is Other Consumer Services A Good Career Path In 2021? Is Telecommunications Equipment A Good Career Path In 2021?

Dos And Donts For Nurses Who Aspire To Succeed

Nursing is a gratifying profession. It is full of opportunities to serve the patients and make a difference for them. However, it is a vastly complex career that can be challenging to manage and full of stress. A nurse has so many things on their to-do list and so many things to avoid. The transition from a nursing school to a full-time job can be challenging and overwhelming for some individuals. Hence nurses require excellent critical thinking and coping skills to work under pressure. Individuals who choose nursing as their profession are generally kind at heart and responsible by nature. But once you are on the job, you'll soon learn the importance of being organized. There won't be any time for you to run back and forth and hunt for supplies or a pen. Under such a situation, it is easy to get distracted or vexed and forget about your responsibility of holistic care. Hence, being a nurse is not a piece of cake. But don't worry; to keep your head at work, we have you covered. Whether you're a rookie or a grizzled nurse, we have compiled a list of some critical dos and don'ts for a nurse who aspires to succeed. So read on and learn with us: What a nurse should do: 1. Consider continuous education: The best practice for any professional is to seek opportunities throughout their career. As you advance in your role as a nurse, you will discover different aspects of nursing that inspire you. So why not use this curiosity to your advantage and pursue higher education, seminars, certifications, etc.? However, several prestigious universities now offer online programs to fit your busy schedule. Did you know that online rn to MSN pmhnp programs, MSN-FNP programs, MSc, and Ph.D. programs are available? Hence, you can quickly pursue these post-graduation degrees to be competitive in the job market. 2. Listen to the patients: Listening to someone is an actual art. A good nurse listens to what the patient says, extracts the diagnosis, and defines a definite treatment. They have the skill to read between the lines and make a difference. A nurse's job is to make appropriate judgments about what they see and hear. So try to follow the holistic approach of care and create a professional assessment of what the patient is trying to explain as it impacts the treatment. 3. Clarify anything they are unsure of: Poor communication has always led to medical errors and low morale. This, in turn, leads to high stress and lower job satisfaction. Therefore, it is essential to ask questions and clarify your doubts regarding any medication or procedure. Asking questions helps you gain confidence in what you are doing. It refreshes your memory. But ensure you are clear about the instructions. If the answer doesn't seem right, ask about it again but in a different way. 4. Support the team members: A successful patient's treatment requires collaboration between the health care professionals and the practitioners. With this, try to be supportive of your fellow nurses. Be willing to work on undesirable shifts and gain respect. So when you foster a professional relationship with your colleagues, it helps you streamline your workflow, especially during busy days. What a nurse should avoid: 1. Don't say no to a patient: It is similar to anybody refusing a customer, saying that is not part of my job. So when it comes to a patient, you are the care provider and a representative of the healthcare team. A person in pain is not in the state of hearing; you say that you can't help them because your shift is over or another nurse's duty. Be empathetic and listen to them. Be polite and tell them that you are not assigned to care today; however, you will try to find the information or find someone who will help them out. 2. Don't feel ashamed in asking for help: As a new nurse, everyone tries to do as much as possible on their own. If you begin to drown, don't nurture hope that anyone will see and jump in to save you. Remember, asking for help is not shameful. Everyone has been through this. But keep in mind that there is a right way to ask for help. Try to be kind and express gratitude when you ask. Communicate in a way that doesn't make the other nurse think you are trying to pass on your job. 3. Don't disparage other professionals or organizations: Speaking ill of others is never appreciated, whether in a social setup or a professional organization. In reality, the person who does this is likely to be looked at more negatively. So if you have any conflict with anyone, it is better to deal with the matter privately. 4. Don't neglect yourself: When the career begins, we all are super excited and enthusiastic. And it is easy to live and breathe nursing. Even when you are not at work, it is part of human nature that you are worried about being more organized. However, strive for a balance and take out some time for yourself. Add some fun and exercise to your daily routine. Practicing self-care is essential to relieve workplace burnout. A take-home message: Starting a new profession is always exciting. But without the right nursing degree and license in your hand, you are not ready for the complicated world of the health care system. A nursing school does not teach you everything, while day-to-day experiences and tough times will teach you better than anyone else. However, by following the stated dos and don'ts, you can look back on how far you have come every month. It won't be long when you are one of those experienced and successful nurses who will help the fresh graduates, remembering how it was for you at that time. Read Also: Why Are People Turning To Online Pharmacists? Seeking a Healthy Career: 10 Tempting Medical Careers to Check Out

Perfect Resume Samples for Every Job

Your resume is the most important element in your application portfolio. You could have an impressive education. You may have a solid work history and volunteering experience. But, if your resume doesn’t showcase these features, you may be passed over. Worse, the person who gets the position may not have your skills or your sense of responsibility. Why would they choose him to interview over you? Many templates will help you design a resume online. What’s more, there are plenty of people who are willing to help you design and write your resume. These people will twist words until they do not resemble the truth, but they are not lies. Here is an example. There was a warehouse worker who put away stock and did cycle-counts. During the lunch break, he would answer telephone calls putting them on hold before his superior could take over. His resume read, “Assisted the operations manager in maintaining a multi-million dollar inventory” and “Served as backup for the parts manager when he was unavailable.” While these statements are not necessarily lies, they are not exactly truthful either. We are not suggesting that you bend the truth in your resume like this person did but we are suggesting that a properly worded resume gets you in the running. Who do you have to impress? If you are invited over for an interview, you will probably have to go through several layers of management to secure the position. You will have to impress each of these people. But, there is something you need to keep in mind. Most department heads have administrative assistants. Often, these assistants are tasked with screening the cover letters and resumes that come in. The assistant typically has one criterion to look for. He or she will look for these criteria and give the management team their opinion of the top 10. This means that you want your resume to showcase all your strengths. But the wording must be simple and easy to understand. If you write, “Personally designed an automated system allowing real-time delivery of HVAC equipment on commercial job sites, giving our clients a 10% increase of their ROI” The assistant will think, “Okay, whatever.” But, if you write. “I designed a program that saved our customers time on their jobs and gave them a higher return on their investment.” The bell goes off, and you make the cut. You have to impress people in a way that be understandable both to a CEO and a receptionist. Save your gift of gab for the interview. Resume Content: Your resume tells the reader who you are. The resume is the document that lists your education, experience, and achievements. It allows you to show where you went the extra mile. By using clear language, you are sending a message that you do not need to muddy the waters with your impressive vocabulary. You have the background, skills, and knowledge to bring to the table. All resumes offer an equal opportunity to show who you are. Your goal is to write it in a professional manner that emphasizes your qualities and grabs the reader's attention. The format you choose is your tool to reach that goal. You can look for resumes that appeal to you online. Be selective of the website you use, as you do not want a cookie-cutter resume. Look for a quality sample resume, and you will be at the head of the pack from step one. What your resume needs to include? When you find a resume sample that you like, you will start filling it with your personal data. Of course, that includes your name, address, and contact information. After that, you can write a brief summary of what you do and what you aspire to do in the future. This lets the reader make a first impression about you. You will go on to add your education and any specialized training you may have completed. Do not stretch the truth here. These things are easily verified online. Next is your work history. Write down where you worked, what your achievements are and how you advanced your career within the company (if relevant). You do not have to explain why you left unless the employer specifically asks. If they do, be careful not to disrespect or criticize the company you left. If you left because you did not get a promotion, you can say that you want to work for a company that offers more opportunities for career growth. Finally, you may be asked for references. Do not list references on your resume. Instead, send your resume with “References available upon requests.” Conclusion: Use a high-quality resume format. Be straightforward and honest. Bonus tip: If you are applying for a job offered by your current company’s competitor, do not hint that you are willing to give them insider tips. You have to show respect for the industry and be professional. That will take you much further in the business world. Read More: 5 Common Resume Mistakes You Should Avoid. How to Write an Effective Resume that Get Noticed? Tips on Building Your Resume for a Website Design Company.

Why is sleeping well so important for job performance?

The basic effects of being over tired

The link between memory and sleep

How to improve your sleep pattern

The benefits you get from sleeping well

How Personal Branding Online Can Help Your Job Search

Go For A Better Legal Job in 2018!

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Technologies For Creating A Startup Idea

How to Download Facebook Videos on Android?

7 Rules of Effective Ecommerce Web Design

The 10 WordPress Plugins Every Sucessful Blogger Uses

Follow Us

Recent

The Importance of Electrical Infrared Thermography Inspections

Sales Manager’s Guide to Choosing the Right Sales Dialer for Your Team

Fast Freight Solutions: Why Expedited Shipping Is A Game-Changer

The Importance of Packaging Design in Small Business Success

Related

Is Homebuilding A Good Career Path In 2021?

Dos And Donts For Nurses Who Aspire To Succeed

Perfect Resume Samples for Every Job

Why is sleeping well so important for job performance?

The basic effects of being over tired

The link between memory and sleep

How to improve your sleep pattern

The benefits you get from sleeping well

Share this Article

How Personal Branding Online Can Help Your Job Search

Go For A Better Legal Job in 2018!

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related