How to Remove Neck Pain – 4 Tips Not to Miss

Published on: 06 September 2018 Last Updated on: 18 March 2020

Do you often report neck pain while looking upwards or sideways?
Do you also experience pain in the neck while waking in the morning?

Well, if yes is your answer, then the following post is for you.

Before, moving further, it is equally important to understand that you’re priceless
The neck is most susceptible to pain.
But, why?

Well, you should know that the pain in the neck originates from muscles, tendons, and ligaments as they are usually considered to be the soft tissues adjoining the most important backbone of the body that is “cervical spine”.

How to Remove Neck Pain – 4 Tips Not to Miss

Let’s now read about the tips:-

Don’t carry your weight on one side of the body

How often do you carry heavyweight such as briefcase etc on one side of the body? Well, chances are that you unknowingly carry the same for hours together. Well, it has side effects as the uneven load lets one side of your shoulder droop, thus giving undue pressure and strain on the muscles of your neck.

What should you do?

Well, the best thing you can do for a healthy beginning is to make use of the bag pack, which you can easily carry behind your back. Yes, that’s a smarter way. Yes, it distributes the weight on either side, giving you an easier way Similarly, carry only your essentials, that will further minimize the pressure on your body and you feel relaxed a lot, amidst the cumbersome professional life.

If possible, always sleep on your back

Do you know that your spine needs comfort and rest? Well, obviously, since the spine is the backbone of your body equally maintains the position and posture of your body. While you rest, the spine should be in a perfect position to rest as well. Now, few people put a pillow below each arm to lessen the strain off their neck. Well, you can do as well, if it helps. Well, furthermore, you can even try Laser Acupuncture Pen, as it helps in reducing pain and assists in the regeneration of cells by improving the circulation of blood too.

Get a new pillow

There is a big percentage of people who often feel uneasy due to stiff nick while getting up in the morning?

So, what you should do?

Well, always remember, that your cervical spine is best when it rests in its neutral alignment. Yes, as long as the curves of your neck is maintained, so you have nothing to worry about. You may have got an idea about the position of your neck, get a new pillow if the previous one isn’t able to do justice to your body.

Talk less on phone :

Do you know that while talking on your phone many times, you unknowingly try to support your handset with your shoulder tip, thus straining your neck? Well, yes. It happens as it disturbs the natural alignment of your neck, thus giving you serious issues if it continues unabated. Well, always try to talk in a way, where your neck should be aligned on the top of your shoulders, in its natural form.

Hydrate your body well :

Do you know that as your body is hydrated well, it directly hydrates the discs present between vertebrae in your neck? You should know that these discs comprise of water, so when your body has enough water, they become strong.

So, how many liters of water you should drink?

Well, you should ideally consume 8 liters of water on a daily basis.

This is how you can follow on the tips to remove neck pain and get a healthier life every day.

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Journeying With The Dying: How Hospice Chaplains Facilitate End-Of-Life Spiritual Transitions

When individuals approach the twilight of their lives, they often confront a whirlwind of emotions—fear, regret, hope, acceptance, and more. This intense period termed the end-of-life phase, sees many grappling with existential questions and seeking answers to life's most profound mysteries. This search for clarity and solace is where the spiritual dimension of human existence comes to the forefront. Many turn to spirituality as a source of comfort, a beacon of hope, and a framework for making sense of their experiences. It's within this complex tapestry of emotions and spiritual quests that hospice chaplains, representing the realm of hospice chaplaincy, emerge as pivotal figures. These professionals dedicate themselves to guiding individuals through this intricate journey, helping them find spiritual serenity amidst the tumultuous currents of approaching mortality. The subsequent sections delve deeper into understanding the multifaceted role of these spiritual caregivers. The Integral Role of a Hospice Chaplain Defining the Role in Greater Detail: Hospice chaplains stand at the crossroads of spirituality and caregiving. They aren't just religious figures; they are trained professionals skilled in offering spiritual support tailored to the unique needs of each individual. Their role goes beyond mere ritualistic practices. They act as confidants, counselors, and guides, providing a listening ear, heartfelt advice, and spiritual interventions tailored to the individual's beliefs and wishes. Whether helping patients find peace with their life's journey, facilitating forgiveness and reconciliation, or simply being present during moments of deep reflection, hospice chaplains are there to ensure that the spiritual dimension of end-of-life care is addressed with the utmost sensitivity and respect. The Spectrum of Interfaith Approaches: One of the most remarkable aspects of hospice chaplaincy is its inclusiveness. Recognizing the diverse tapestry of beliefs and spiritual outlooks in our globalized world, hospice chaplains are trained to cater to various religious and spiritual traditions. Whether a person identifies with a major world religion, a lesser-known spiritual path, or even if they consider themselves secular or agnostic, chaplains are there to provide support. This approach ensures that every individual, irrespective of their belief system, has access to spiritual care that resonates with them. By adopting such an inclusive approach, hospice chaplains affirm the idea that every end-of-life journey is unique and every individual's spiritual needs deserve to be met with understanding, respect, and personalized care. The end-of-life journey is a deeply personal and transformative phase. While medical professionals focus on alleviating physical pain and discomfort, hospice chaplains address the soul's yearnings, questions, and quest for peace. By offering tailored spiritual interventions and an inclusive approach that honors diverse beliefs, they ensure that individuals and their families find the spiritual solace they seek during these poignant moments. Delving Deeper: Spiritual Needs, Interventions, and Family Impact in the End-of-Life Journey Spiritual Needs at the End of Life Seeking Meaning and Purpose: The imminence of death often prompts deep introspection. Many individuals reflect upon their life's journey, trying to discern its purpose. These reflections might encompass personal achievements, missed opportunities, unfulfilled dreams, and significant life events. In such times, spiritual guidance assists individuals in navigating these contemplations, helping them find peace with their life narrative, celebrating accomplishments, and making peace with regrets. Reconciliation: Estrangements and unresolved conflicts become especially poignant during the end-of-life phase. Many individuals desire to reconnect, apologize, or seek forgiveness from loved ones. The urge to mend relationships, settle old disputes, or express unspoken feelings becomes vital. The spiritual guide aids in facilitating these reconciliations, offering counsel, and, if necessary, acting as a mediator. Fear and Hope: The mystery of what comes after death is a source of both trepidation and anticipation. The fear of the unknown contrasts starkly with hopes or beliefs of an afterlife, reincarnation, or spiritual continuation. By addressing these concerns, chaplains help balance these emotions, emphasizing the transformative nature of death in various spiritual traditions. Cultural and Traditional Rites: Every culture and religion has rituals that honor the dying and the deceased. Whether it's a specific prayer, a song, a way, or even silence, these rites are paramount for the person passing and their family. Respecting and facilitating these practices is crucial to providing a sense of closure, continuity, and respect for the individual's spiritual and cultural identity. Interventions by Hospice Chaplains Active Listening: One of the most profound gifts a chaplain can offer is the gift of presence—simply being there, offering a listening ear. By actively listening, they provide a safe and non-judgmental space for individuals to voice their deepest feelings, concerns, and reflections, guided. Meditations and Prayers: Tailoring spiritual practices to individual needs, chaplains might guide patients through meditations or prayers that align with their beliefs. These sessions can instill a sense of calm, acceptance, and connection with the divine or the universe. Scripture Readings: For those who find solace in religious texts, chaplains can read passages that resonate with the patient's current emotions or questions. Scriptures, whether from the Bible, Quran, Torah, Bhagavad Gita, or other religious texts, can offer comfort, guidance, and a sense of continuity. Ritual Facilitation: Be it sacraments, candle lighting, or even non-religious rituals like listening to a specific song or watching a sunset, chaplains assist in organizing and facilitating these rites, ensuring the Grief Support: The dying process isn't just about the individual; it encompasses the family and loved ones. Chaplains extend their support to these grieving souls, offering a shoulder to lean on, words of comfort, and guidance through their emotional journey. The Impact on Families Emotional Anchoring: In the tumultuous sea of emotions, chaplains act as an anchor for families. Their calm presence and experience in navigating such situations provide a stabilizing effect, helping families cope more effectively. Guidance through Rituals: Families often seek direction in performing end-of-life rituals correctly and meaningfully. Chaplains offer insights, respect cultural nuances, and sometimes even take the lead in ensuring these rites are conducted reverently. After-death Support: The journey doesn't end with the passing of a loved one. Grief, memories, and the void left behind are real and profound. Chaplains continue to support families, providing bereavement counseling, helping them process their loss, and guiding them toward healing and acceptance. The spiritual dimensions of the end-of-life journey are intricate, deeply personal, and encompass more than just the dying individual. Hospice chaplains, with their nuanced understanding, play an instrumental role in ensuring that this journey, for both the individual and their families, is navigated with dignity, respect, and profound compassion. Continuous Education and Self-care Training: The importance of ongoing training for chaplains to stay updated on best practices and religious rites. Self-care Rituals: Chaplains must cultivate personal rituals or practices to manage their well-being. Peer Support: Engaging with fellow chaplains or professionals to discuss challenges and share experiences. Conclusion The journey towards the end of life is deeply personal, and the spiritual terrain can be complex. Hospice chaplains, with their expertise and compassion, play an indispensable role in facilitating spiritual transitions during this phase. Their ability to address the deep-seated spiritual needs of the dying and their families ensures that the end-of-life journey is one of meaning, reconciliation, and peace. Read Also: Navigating Healthcare: Exploring The Harvest Tech Achievers ETF Seven Stages To Creating A Patient-Friendly Healthcare App The Future Of Healthcare: Adapting To An Aging Society

How Talcum Powder & Ovarian Cancer Is Related?

The latest report by the American Cancer Society states that ovarian cancer accounts for 2.5% of cancer cases in women. The risk of ovarian cancer is dependent upon a number of factors, spanning from genetics, age, lifestyle to environmental factors. But, certain studies such as the American Cancer Society have discovered a strong link between talcum powder & escalating cases of ovarian cancer worldwide. As per studies, 11.5 in every 100,000 people in the United States of America developed ovarian cancer, from 2010 to 2014. What Is Ovarian Cancer? Ovarian cancer is the rarest form of cancer that affects women’s reproductive mechanisms. This cancer type commences in the ovaries or in the fallopian tubes, connecting the ovaries to the womb. Ovarian cancer is graded by doctors in terms of stages 1 to 4, which is further determined by tumor size or if cancer has spread outside the ovary. Finally, the doctor will examine to identify the ovarian cancer type. This depends upon how the cancer cells respond to chemotherapy treatment-how fast they are growing. The type 1 ovarian cancer grows slowly but doesn't respond to the chemotherapy sessions, whereas the type 2 ovarian cancer develop quickly with chemotherapy. How Talcum Powder Is Responsible for Ovarian Cancer? Talcum powder is a common household baby care product widely used. Generally, talc is simply a mineral composed of silicon, magnesium, and oxygen. Owing to the talc ability to absorb moisture, it can also be applied to sensitive body areas. Now, now is the million-dollar question, can talcum powder contribute to ovarian cancer? What A Recent Study Published in the journal Epidemiology Says:- To quote the study published in the medical journal Epidemiology, talcum powder can significantly increase the risk of ovarian cancer to 33%, especially when used daily. However, further research work is needed to prove the relation between baby powder and ovarian cancer. In the meantime, the American Cancer Society did a thorough study investigating the alleged statements against the use of talcum powder. The bottom line of this study suggested limiting the use of cosmetic products that are rich in talc. Although the overall risk of developing ovarian cancer is low, it is a deadly gynecological cancer. So, it is vital to recognize the symptoms of ovarian cancer for early detection & diagnosis:- Common Signs and Symptoms Lower Abdominal Pain or Pressure Weight Gain or Weight Loss Abnormal Periods Gas, Nausea, or Vomiting Talcum Powder Lawsuits In the last couple of years, talcum powder cancer lawsuits are being filled by women diagnosed with ovarian cancer worldwide. Top names of the industry such as Johnson and Johnson are already facing thousands of talcum powder lawsuits and this is expected to increase with each passing year. Final Takeaway As with any form of cancer, it is crucial to take the precautions. Avoid the daily use of talcum powder, until we come across a convincing study revealing the clear-cut relation. In addition, it is essential to understand that everyone’s experience of cancer is distinct. Anyone with concerns relating to ovarian cancer symptoms, it is a no-brainer to speak to the doctor right away. Read Also: Early Symptoms And Signs Of Breast Cancer Can Breast Augmentation Cause Cancer? How To Sleep Better When You Have Cancer

Marathon Training Section. Breaking Through the Wall

Every runner knows what “to hit the wall” means and almost every runner lives in fear of it interfering with their race. During a marathon hitting the wall is the main problem, thus, breaking through wall is the number one priority as the success with the race depends on it. The wall is considered as the most difficult period in a marathon when things transition from being just hard to being really very-very hard. It is a specific runner`s condition of sudden fatigue and loss of energy. For most runners, the latest 6.2 miles (or 10-K) of the marathon are commonly the toughest part of the race when the legs feel like if they are made of cement, when the stomach is queasy, the head starts getting dizzy and negative thoughts flood the mind. The wall is hard to describe to a non-runner as it`s something that needs to experience to understand. Jerome Drayton, winner of the 81st Boston Marathon, said it best: “To describe the agony of the marathon to someone who's never run it is like trying to explain the color to someone who was born blind.” Some athletes call it “wall”, some also call this state “bonking”. But it doesn't really matter how to call it, it`s more importantly, what to do about it, namely, how to break through the wall and reach the finish line first. The key to avoiding the wall or at least minimizing its impact on your race is understanding what`s going on in your body and preparing yourself for it with proper training, intelligent race management, right nutrition and appropriate hydration strategies. Prepare Your Body For The Race If you include the long training runs in your training program you'll be able to train your body for the marathon. Your long runs are the best training for avoiding the wall as they will condition your muscle for a marathon distance. By the way, they help you build your endurance and make your muscles more injury resistant. You have to experience and stimulate the exertion of the marathon every day, preferably 16 weeks before it. Your long runs should be done slowly (at least 2 minutes per mile) than the marathon pace. Remember, here your goal isn't a distance, here your goal is duration! For example, if you run training commonly lasts 4:30 hours, your long run should last 4 hours (it means 3 hours of long runs in the morning and an additional hour in the evening). Analyze Nutrition Matters When your aim is to win the marathon you have to draw your attention to the right nutrition strategy. If you prepare your muscles with daily progressive long runs that's great, but don't forget your muscles are fueled by using the combination of fat and glycogen. The harder you're pushing yourself, the more fuel your body needs. So you should eat before the marathon and during it! At least 300 calories you need to take in an hour before the race to raise your blood sugar level and help your brain concentrate on the task. Then every hour of the marathon you should consume about 200 calories. That can be candy, a banana, cookies, energy gels or an energy bar. It would be better if you work out what fuel is easiest for you to transport, use and digest before the race. Drink More Often It`s equally important to stay hydrated during the marathon. When you lose water through sweat, your overall blood volume is decreased and that's why there's less blood available to carry oxygen to your muscles. So dehydration also leads to the marathon wall. Try not to pass the early water stops even if you feel that you're not thirsty! By the time your body tells you it's thirsty, you're already dehydrated. You have to drink two 8-ounce glasses of water or sports drink 2 hours before the marathon and take in 6 to 8 ounces of water or sports drink at every water station every 15-20 minutes of the race (of course, depending on the weather conditions, your body size and sweat rate). This will help you avoid dehydration so your blood will move smoothly from your heart to your leg muscles, providing the oxygen to those muscles and shuttling waste products away. By the way, consuming enough fluids keeps sweat flowing that cools you down and helps you ease muscle cramps. Don`t be afraid to lose your precious time, just stop and drink. These few seconds will pay off further. Follow Proper Marathon Race Management The biggest and most common marathon race mistake is to start the marathon too fast. Of course, you feel so strong and full of energy early in the race, so you tend to run too fast. Don`t do that, in no case! If you want to cross the finish line you have not to overestimate your potential. Keep in mind that you have to save your energy for the last 6 miles. Use Head Games To Reach The Finish Line To make the last 6 miles easier you shouldn't focus on how your body is feeling or your fatigue, if anything, you can visualize yourself in another situation and try to dissociate. For example, don`t concentrate on the race you may imagine yourself by the sea or visualize achieving your goal. The main thing is to think of something nice and you'll cross the finish line before you know it! As you see with the right training program and racing techniques, proper nutrition, hydration and mental strategies you can easily make the last 6 miles of your marathon and defeat the wall once and for all. Read More : Why Jumping On Trampolines Is More Beneficial Than Running Or Jogging? How To Train Your Brain With Math Yoga For Pregnant Women Helen Rogers is an editor of http://thecrossfitshoes.com/ She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.

How to Remove Neck Pain – 4 Tips Not to Miss

How to Remove Neck Pain – 4 Tips Not to Miss