Published on: 19 June 2018
Last Updated on: 15 October 2020
If you’ve been feeling less than fresh so far this year and none of those New Year’s resolutions made a dent in your overall lifestyle, it’s not too late to make some changes. The secret to leading a healthier lifestyle is to make gradual, sustainable changes that you can truly stick to without abandoning within days. If you’ve been finding it hard to make the switch to a way of living that’s better for your body and mind, try incorporating these simple changes into your day.
Change the portions on your plate :
Revolutionizing your entire diet is no easy feat – anyone who’s attempted to make drastic changes to their food intake all at once knows that. What’s more, quick-fix diets don’t tend to be successful in the long-term. If the way you eat is one of your concerns when it comes to your overall health, then simply adjusting the way you portion up to your plate could help. Shop at supermarkets that source fresh produce from wholesale fruit and veg suppliers, and try to increase the number of fruits and veggies on your plate at each meal while decreasing the less healthy foods.
Add a walk to your daily routine :
If you want to improve your fitness but are starting at a basic level of, well, zero fitness, then hitting the gym every day and transforming into a gym bunny may not be realistic. Taking a walk each day, however, can be great for both your physical and mental health. Start off with a short stroll and increase the distance to see a gradual but substantial improvement in your fitness levels.
Make a snack exchange :
Another small food-related shift you can make in your day is to change out the snacks you’re munching on between meals. If you tend to grab a high-sugar snack to give you a lift in at mid-afternoon crash period, try swapping it out for something nutrient-dense that will give you energy without the crash. A handful of nuts, yogurt, or other protein-packed snacks with a small number of healthy fats all make great alternatives to your usual unhealthy pick-me-up.
Reach out to your friends :
If your emotional health has taken a knock recently, then making connections could be even more important to your overall well-being than any diet adjustment or a trip to the gym. Social media has its benefits, but it can also leave us feeling isolated, rather than genuinely connected. Give an old friend a call, make plans to do things you enjoy with people you feel comfortable talking openly to or just start picking up the phone more often instead of resorting to communicating through memes.
Understand sleep hygiene :
The quality of your sleep can have a huge impact on your overall health and lifestyle. If your nights haven’t been as restful as they should be, take a look at your sleep hygiene. This means getting electronics out of your room at night, developing a relaxing evening routine, and ensuring that your bedroom is a soothing, comfortable space that makes it easy for you to settle down. It may seem surprisingly simple, but just making a few tweaks to your evening routine may drastically improve the quality of your sleep, which could make you feel physically and mentally stronger.
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Hollywood does a poor job depicting the outcome of an electromagnetic pulse. Although our great nation has yet to face a threat such as an EMP, the danger is real and its results profound.
Though we would like to think an EMP would never be experienced in our lifetime, that just may not be the case. Should it happen, you need to be prepared.
We will look at the potential threat posed against citizens, and what to equip yourself with to survive with proper EMP shielding.
A Real Threat:
Since 1859, EMP's have been an unstoppable force that can reset clocks and humanity. We discovered that our new technology, electricity, stood no match for the geomagnetic storm that came with something like a solar flare.
The first time we experienced such a power, it was no man-made scenario. The Carrington Event was the largest recorded solar flare ever recorded.
Telegraphs sparked, paper caught aflame, and bystanders situated close to electrical lines felt first hand the surge of electricity cutting through the atmosphere.
Through the years, the power displayed in the Carrington event had been harnessed. Nuclear testing gave way to the potential for EMP events to take place on demand.
Early in the cold war, the potential for widespread electrical malfunction was observed by both the US and Russia upon their nuclear testing. From that point, all efforts were put towards defending against an attack with one of these electromagnetic weapons.
Iran, India, Pakistan, Russia, Cuba, North Korea, and China, among other countries acquiring the resources needed, now all possess the knowledge, capability, and will to set an instrument like this into the war zone.
Militarized weaponization of the electromagnetic pulse is a fear of many. It could strike anywhere, any time, and leave the nation in the dark. The motto is: if you aren't at least concerned, you aren't paying attention.
Be Aware, Take Action:
There is little to nothing you can do about a nationwide blackout from an EMP. However, there is much you can do about the products and supplies you need to keep safe in case of such an event.
An EMP destroys all electronics connected to the grid, plugged into the wall, and any device using a microchip. While a low-tech blender not plugged into a wall may stay safe, things like your phone, hard drives, LED flashlights and radios will be toasted.
Luckily, technology has given us EMP shielding for the devices we need most. The Faraday cage is the best defense against an EMP event.
Insulating the object from the harmful gamma rays and ionized atmosphere that sweeps through the environment, the Faraday cage diverts the danger out and around the object.
A conductive outer shell is responsible for redirecting the damaging waves while the insulation keeps your device safe for life post-EMP. These "cages", however, take many forms.
While some are crafted from ammunition cases and cardboard, a more portable, lightweight option has been tested and certified for protection.
Tech Protect EMP Protection Bags offer the ability to store the tools, devices, and support systems you need in case of an electromagnetic pulse.
Sizes from 8" x 8" all the way up to 38" x 18" x 14" allow you to keep individual good protected, as well as critical power generation units that will be sacred in post-EMP life.
What you get with a faraday bag is the most versatile and easy to use tried and tested device for costs that let you be protected sooner rather than later. EMP bags are affordable enough to keep all of your solid-state bug-out gear function for the days ahead.
A New War:
The threat of traditional nuclear war has taken the back seat, as the EMP has been tailored to cause near the same effect without the unquestionable damage to all parts of the earth.
The impact of an EMP would cause mass casualties in each state affected.
As the grid and every system dependant on it for operation is no longer usable, people will rely on what they have to survive.
Those who have the best chance at survival are those who can bear winters, hydrate daily through the following years and summer swelters, forage or ration what food they can manage, and defend against those who want what they have.
Let's break down the root of each of these dependencies we rely on and how the world will look should we not have these utilities.
First, we have our electrical, water, and sewage systems. All of these main utilities will cease to function as they depend on electricity to operate. As people turn their focus on providing sustenance for their own families, maintenance of critical facilities will not be provided.
With a collapsed economy, currency as we know it becomes useless. Food, ammo, tools, and supplies become bartering tender, as the traditional system of working and getting paid to buy products no longer applies.
The result of nonfunctioning utilities and economy is, in the case of an estimated 90% of the US, death. Starvation, dehydration, hypothermia, and murder will be exponentially elevated.
While this may just sound like scare tactics, the fact remains that our society as we know it could not function even close to the way it does and has for the past 50, 100, or even 200 years.
Taking a giant leap back in time would pose challenges the majority of the nation has never had to face, and ones we don't even know first hand how to deal with. Desperate citizens will take desperate measures.
War is complicated, and our modern advancements have only added to the complexity. A nation with resources and much to lose is a vulnerable one when it becomes technologically set back.
Taking a critical look at our nation, it is important to know that the military is very aware and prepared for events such as an EMP. While you can not rely on others to be prepared, you can keep your self and loved one ready and trust in the wise folks who bear arms against additional threats.
Providing EMP Shielding For Tomorrow:
There should be no doubt; EMP preparedness is a wise move for anyone, anywhere. So how do you get your things in line for the day after such a great set back?
First, think about the things you and your family depend on for survival. In such an event, where would you get water? do you have enough food stored up to last, and are you able to hunt more when rations run dry?
These things are crucial. However, help may be provided in national guard deployed locations. A radio saved for this electrical rainy-day can give you guidance to the nearest shelter, and potentially guide you to a safe location should further threats pursue.
Keeping a hand-crank radio, or one with extra batteries, in a Faraday bag can drastically help you. Also, consider your families life-supporting needs. If a loved one relies on any sort of electronic life-supporting devices, it would be smart to have an extra stored away.
Keeping devices safe is important, but like your rations, things eventually die. Recharging your devices will then pose just as much of a challenge as the EMP itself. Preparedness in all areas can be covered though.
A solar-powered generator will allow you to charge batteries, flashlights, power banks, power tools, and plug-in life-saving devices. Portable solar generators can give your family the help it needs. Place one in an EMP protection bag and keep it stored!
Life Goes On:
Like any great disaster, war, or collapse, life eventually reestablishes itself as manageable. Communities come together, and families grow stronger. While an EMP is something no one ever hopes to face, the reality is that it could happen at any time.
EMP shielding will get you through the tough times by giving you back a piece of the world you know in times of major reset. Lives can be saved with just a simple duplicate stored neatly in a military-grade sealed and insulated conductive unit.
Not only does war give way to the need for preparedness, but the world is also ripe with other dangers that threaten our way of life in the form of an EMP, be it man, nature, or malfunction. That's just the world we live in.
You have the knowledge and tools you need to defend against the worst of scenarios, get ready today. And while you're at it, check out our blog for more great articles about health, wellness, lifestyle, DIY, and so much more!
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Flowers are the best you can offer anyone on Valentine’s Day. This Valentine’s Day tradition goes way back when Charles II introduced the Person language of flowers to Europe in the 1700s, and for centuries now, the culture of handing our loved ones flowers on Valentine’s Day continues. Valentine Flowers are so popular that 64% of men prefer flowers as Valentine’s Day gifts on the 14 of February.
However, if you are not careful, you may find yourself repeating the same kind of flower bouquet or flower arrangement over and over again. Ladies are quite sensitive and will always remember the kind of flowers you give her every Valentine’s Day.
Before going ahead and order flowers for your special one, do your homework first to understand their flower preference. If you are completely clueless, here are the 5 most popular flowers for Valentine’s Day. Read on for inspiration.
Here are the Best 5 Valentine flowers for your Special Someone:
1. Valentine’s Day Roses
According to a report released by CNN, roses are the most preferred Valentine Flowers, with 51% of people ordering red roses for Valentine’s Day. This is not a surprise since red roses have alluring scents and they convey deep love, great passion, and beauty.
However, red is not the only color that is to woo your loved one during this special occasion. There are many different rose hues – more than 150 varieties – that speak a language of love and they are easily found. This makes these heavenly flowers the perfect Valentine’s Day pick.
When you think about roses, you think of royalty. You can make your spouse feel like a queen or king by combining different types of rose hues in one bouquet. White roses blend well with red ones making them pop and bring that screaming red. You can also insert them in a black, red, or purple vase. A box of chocolates is a good accompaniment for this gift during Valentine's Day.
You may consider reading: Sympathy Flowers Etiquette: Everything You Need To Know
2. Carnations
Carnations come second to the king of flowers. These are a playful bunch that makes Valentine's Day fun and exciting. Carnations have a feminine appearance, making them perfect for Valentine's Day.
They are also available in many lovely looking blooms, just like roses. With these flowers, you don’t need to try very hard to confess you’re the deep affection you feel towards your spouse. The color of the day is red, therefore, combining any hue with red carnations will be perfect as a Valentine's Day gift.
These flowers are quite affordable compared to their counterparts, roses. Carnations convey fascination, making them a perfect pick to impress your loved ones during this auspicious occasion. Carnations also have a long vase life as cut flowers.
3. Valentine’s Day Lilies
For that elegant recipient that you want to impress so much, lily flowers will do the trick. You can pick from several hues including orange, red, pink, and white. It is hard to get it wrong with any lily bloom during Valentine’s Day, however, the most preferred choice for this particular occasion is Casa Blanca lilies.
This kind of lily flowers is quite dramatic and is picked ready for a sophisticated recipient. You will easily notice these oriental white lilies from their breathtaking fragrance. You can get them by ordering from an online flower delivery or your local florist.
To make your spouse feel special on this day, by a bouquet of red, orange, and white lilies and delivery it yourself at their office, with a bottle of his or her favorite wine so that you can celebrate later after work.
4. Alstroemeria
Coming forth on my list is the lovely alstroemeria flowers. They are also called Peruvian lilies or lily of the Incas. They are perfect floral gifts for any occasion, especially Valentine's Day. While you are heading home to surprise your loved one on Valentine’s Day, grab yourself a bouquet of alstroemeria flowers.
Alstroemeria flowers are also great as complimentary valentine flowers for other blossoms like pink and roses, carnations, and lavender waxflower. Besides being delicate, and stunningly looking flowers, alstroemeria also lasts for long as cut flowers. Another reason why they are regarded as great Valentine's Day flowers is that they symbolize devotion.
5. Valentine’s Tulips
Tulip flowers should not fool you with their simplistic appearance, they are perfect as a Valentine's Day flowers bringing with them that traditional style and taste. They are also available in many different hues just like lilies, carnations, and roses. You can capitalize on these to present your spouse with the right flower color that matches their personality.
Since Valentine’s Day is a celebration of love, a bouquet of red tulips is a perfect choice since they are used to declare love in the Victorian language of flowers. Since they continue flourishing in water for long, they make great cut flowers.
They are easy to identify, and therefore they also represent comfort. If you decide to order these lovely flowers from a flower delivery like CosmeaGardens, you will get them at affordable prices. No matter your Valentine’s Day budget, you’ll be able to show your affection.
Conclusion
The beauty of using valentine flowers to show love and appreciation to your spouse is their symbolism, and you can also use them to complement other gifts. Although there are numerous flowers globally, these five types of flowers are popular floral gifts during Valentine's Day.
You can settle for a single type of valentine flowers in one bouquet or you can also mix different flowers in a bouquet. Flower delivery services are reliable and if you decide to send flowers, seek floral services from CosmeaGardens.com.
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If you're struggling with an addiction, there's help if you're willing to take the first step toward recovery.
But what if you don't have insurance? And how can you find the right rehab program without insurance?
Fortunately, there are options to help you get started on your road to sobriety and long-term recovery from addiction. Let's discuss some of these options so that you can make an informed decision.
Apply For a Payment Plan
If you want to sign up for rehab without insurance, you can opt for a payment plan. Not only can a payment plan allow you to get into treatment now, but it can also lower your payments over time.
You may be able to work out an agreement with your provider that allows you to pay for treatment in installments rather than all at once. It will give you some breathing room and help you stick with your recovery program and complete it successfully.
Apply for a Grant Or Scholarship
Grants and scholarships do not need repayment, unlike student loans. You can apply for scholarships or grants, even if you don't have immediate access to money.
If you qualify, you can receive financial aid without paying it back right away. Some scholarships may require filling out an application form or writing an essay about why you should be awarded funds. Other scholarship applications simply involve sending in copies of your documents.
Ask For Help Through Fundraising
If you're not in a position to afford complete treatment, you can still go to rehab by Fundraising. Many people don't realize that there are charities and nonprofits dedicated to helping those who need it most.
Research local organizations who can help fund treatment and write them a letter explaining what happened and why you need their assistance. Explain how much money is necessary for your treatment (be honest) and then ask for whatever amount is within their means. You might be surprised at how willing people are to help.
Use State Subsidized Treatment Program
If you don't have insurance and can't afford private treatment, check out your state's resources for treatment options. Many states offer support and funding for drug-rehabilitation programs.
These centers may provide addiction counseling, medical care, psychiatric services, and other forms of assistance to make recovery possible. Contact your local health or social services department to find out what programs are available in your area.
To Sum It Up
If you're struggling with a drug or alcohol addiction, seeking treatment is one of your best options. Even though paying for rehab can be daunting, there are still plenty of ways to foot the expenses; you just have to know where to look.
The good news is you don't need insurance or a big bank account to find and afford an addiction treatment program. Nonprofit facilities and organizations are willing to help those who can't afford it on their own.
With these options in mind, you should be able to get started on your recovery journey without delay. Good luck.
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