If you’ve been feeling less than fresh so far this year and none of those New Year’s resolutions made a dent in your overall lifestyle, it’s not too late to make some changes. The secret to leading a healthier lifestyle is to make gradual, sustainable changes that you can truly stick to without abandoning within days. If you’ve been finding it hard to make the switch to a way of living that’s better for your body and mind, try incorporating these simple changes into your day.
Change the portions on your plate :
Revolutionising your entire diet is no easy feat – anyone who’s attempted to make drastic changes to their food intake all at once knows that. What’s more, quick-fix diets don’t tend to be successful in the long-term. If the way you eat is one of your concerns when it comes to your overall health, then simply adjusting the way you portion up to your plate could help. Shop at supermarkets that source fresh produce from wholesale fruit and veg suppliers, and try to increase the number of fruits and veggies on your plate at each meal while decreasing the less healthy foods.
Add a walk to your daily routine :
If you want to improve your fitness but are starting at a basic level of, well, zero fitness, then hitting the gym everyday and transforming into a gym bunny may not be realistic. Taking a walk each day, however, can be great for both your physical and mental health. Start off with a short stroll and increase the distance to see a gradual but substantial improvement in your fitness levels.
Make a snack exchange :
Another small food-related shift you can make in your day is to change out the snacks you’re munching on between meals. If you tend to grab a high-sugar snack to give you a lift in at mid-afternoon crash period, try swapping it out for something nutrient-dense that will give you energy without the crash. A handful of nuts, yogurt, or other protein-packed snacks with a small number of healthy fats all make great alternatives to your usual unhealthy pick-me-up.
Reach out to your friends :
If your emotional health has taken a knock recently, then making connections could be even more important to your overall well-being than any diet adjustment or a trip to the gym. Social media has its benefits, but it can also leave us feeling isolated, rather than genuinely connected. Give an old friend a call, make plans to do things you enjoy with people you feel comfortable talking openly to or just start picking up the phone more often instead of resorting to communicating through memes.
Understand sleep hygiene :
The quality of your sleep can have a huge impact on your overall health and lifestyle. If your nights haven’t been as restful as they should be, take a look at your sleep hygiene. This means getting electronics out of your room at night, developing a relaxing evening routine, and ensuring that your bedroom is a soothing, comfortable space that makes it easy for you to settle down. It may seem surprisingly simple, but just making a few tweaks to your evening routine may drastically improve the quality of your sleep, which could make you feel physically and mentally stronger.
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