Marijuana Addiction Treatment: 5 Steps to Avoid Relapse

Published on: 06 February 2019 Last Updated on: 29 February 2020

As told by science and modern research, marijuana addiction is a chronic illness, and like any other chronic disease – hypertension, diabetes, asthma – long-term treatment is needed. However, marijuana addiction always has a possibility of relapse. The relapse rates of substance use disorders are between 40% and 60%, which are highly comparable to other chronic medical conditions.

However, don’t be under the impression that relapse can’t be prevented just because it’s common. An alcohol or drug relapse can quickly waste a lot of rehab work and can also be fatal. But don’t worry. If you’re struggling or if you know someone who’s struggling to avoid a relapse, then continue reading this article to learn about the steps you can do to prevent it from happening.

Marijuana Addiction Treatment: 5 Steps to Avoid Relapse:

Stages of Relapse:

You should know that relapse does not happen overnight; it’s a process. For you to understand how to avoid relapse, you’ll have to know its three stages. Relapse begins a few weeks or months earlier before it reaches its final stage. Here are the three stages of relapse:

Emotional relapse – In this stage, your mind does not consider using marijuana again. However, your behavior and emotions are setting you up for a possible marijuana relapse. Here are some signs of an emotional relapse:
Poor sleep and eating habits
Isolation
Anxiety
Defensiveness
Intolerance
Mood swings
Anger
Mental relapse – It this stage, your mind will be torn about the dos and don’ts. There will be a part of you that wants to use marijuana, but there’s also a part of you that doesn’t. In the early stage of mental relapse, you’d idly think about using it again, and this gets worse as the mental relapse continues. The signs of mental relapse are:
Lying
Fantasizing
Thinking about relapse
Glorifying past use
Hanging out with friends that use
Physical relapse – In this final stage, you’d be physically using marijuana again. Some people only use once after realizing that they’ve made a mistake and try to focus again on recovery and moving forward. Unfortunately, there are others that will continue to use. In such a case, getting help is the best option.

Avoiding Relapse:

Here are 5 steps to avoid marijuana relapse:

1. Know and identify how to manage relapse triggers:

Relapse triggers can be anything. They can come from a similarly scented substance or simply just being with people that use. The triggers can also be a specific place, person, or emotion. These things can make you crave, think about, and use alcohol or drugs.

You can easily identify these triggers with the help of therapy sessions. A relapse therapist can teach you effective ways to cope up with triggers, keeping you away from drugs or alcohol when your cravings are fortuitously triggered. There are treatment centers in Los Angeles that provide recovery services, such as Nexus Recovery; these services can help you identify and manage relapse triggers and monitor your progress.

Here are some tips to manage or avoid triggers:

Change your daily route and avoid passing through places that cause a trigger.
Keep a list of people you can call when you’re feeling triggered.
Practice relaxation techniques.
Avoid triggering situations such as becoming stressed, lonely, tired, or hungry.

2. Follow a healthy lifestyle:

Avoiding relapse needs long-term commitment, and this commitment includes building a new and healthier lifestyle. This can be a long and difficult process, but making significant lifestyle changes has been seen to decrease the risk of relapse.

These lifestyle changes include learning and utilizing healthy coping methods for mental pressure and negative emotions, recognizing and managing mental illnesses if any, and promoting positive activities such as meditation, exercise, and art.

Here are some healthy lifestyle ideas:

Avoid having too much caffeine or sugar.
Plan and prepare healthy snacks and meals in advance to avoid becoming hungry.
Write a journal and keep track of your mood and daily thoughts.
Be active. Engage in sports or work out.
Drink plenty of water.
Practice gratitude.
Find a new hobby.

3. Use appropriate medications:

With the ever-evolving addiction research, the development of medications that help patients to avoid relapse and manage their cravings was made possible. These medications, such as buprenorphine and methadone, when adequately used under supervision, can significantly decrease cravings and relapse urges. For some, taking these medications is the key to their relapse prevention and recovery. Talk to your doctor about taking such medications.

4. Undergo long-term treatment:

Just like any other chronic disease, your recovery will not be quick and easy, especially when recovering from substance abuse. Doing two months of therapy or medication will not guarantee that you’ll not start using it again. For better long-term results, getting involved in an intensive treatment within a suitable period of time will surely help you.

Participation and engagement in long-term addiction treatments have been known to help decrease the risk of relapse. A study involving more than a thousand patients found out that relapse rates decreased for patients who had continuous treatments, aftercare, and support group engagement.

5. Get a support group:

It’s essential to know that going through the process alone may not provide desirable outcomes in recovery. Keep your supportive friends, loved ones, and family close. Do your best to surround yourself with people who really care for you and people who don’t use drugs or alcohol. A crucial factor in your road to recovery is social support; it can significantly help you to recover fast and resist relapsing.

Here are some tips on how to create a good support network:

Engage in recovery groups – You can search the Internet for marijuana recovery groups near your area, such as Marijuana Anonymous.
Find a sponsor – A sponsorship is one recovering person sharing and talking to another recovering person. You will attend recovery group meetings regularly, discuss issues on the recovery, and work on recovering together.
See a mental health or addiction counselor.

Closing Thoughts:

If you’re under treatment or recovering from substance abuse, you should be realistic and understand that a relapse can occur anytime. However, you should also do your best to avoid it by following these steps. In addition to these, always make sure to work with your counselor or therapist in developing an effective relapse plan. By following this plan in case of a relapse, you will be able to minimize its negative consequences.

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Things No One Warns You About When Working Home Health Care Assistance

Caregivers make up a critically important part of the healthcare system, around 9.5 million people are involved - either family members, or trained professionals. Taking up such a spot requires a great deal of heartfelt desire to help, support, and sacrifice. Whatever the noble cause to start, the reality can be quite harsh, everything that involves human-human contact becomes a challenge, sooner or later. The caregiving position encompasses two sides: Visible or physical - bathing, dressing, grooming, toileting, transferring, feeding, etc. Invisible or psychological - empathy, support, listening, sympathy, care, compassion, patience - and all these qualities are doubled or tripled depending on the case. This is just a short list of theoretically crucial requirements. However, in practice, everything is even more demanding. Those who are willing to apply for the home care assistant jobs, need to be aware of all the aspects of such an occupation, including the flip side. 1. Emotional breakouts People who are full of compassion are emphatic, they feel what others feel and co-live the pain. Apart from making you a great listener, it can also devastate you from the inside. Obviously, the majority of the clients have a sad story when reaching you, and they share their pain, as it’s just natural. That’s the moment when you need to learn to build walls to defend your world from crushing. It doesn’t mean being ignorant about someone’s feelings, but not letting them go through you. Even if it sounds cruel, it’s a vital step to save your psychological health. Think about the doctors, they see a lot, but they never cross the border of empathy, as it will lead to a breakout. Listen, analyze, and sympathize, but never let it inside. Emotionally-proofed people will work more efficiently, as their emotional state will not get the lead. 2. Physical challenge The lightest cases of caregiving will get by with shopping, cleaning, and cooking, which don’t require a high level of physical strength. It is quite a pleasant experience, as the person you are looking after can make a great friend, talker, and listener - just one more person to learn from. However, the prevailing number of care receivers have more severe issues and will require bathing, toilet assistance, washing, etc. In this case, you will make the main force. If you don’t have enough muscle endurance and strength, you both will suffer - your client and you, as the probability of injuries gets too high. In order to prevent such situations from happening, you need to be physically prepared - going to the gym is the best variant. Remember, your health is the foundation of your life and daily performance, your most precious resource. Don’t let it deteriorate, otherwise, your career will end up quite soon. Related: Is Medical Assistant A Good Career Path In 2021? 3. Mood swings We all know about kids experiencing mood swings due to hormonal changes, and they find it hard to control their emotions. However, they are not alone in this problem. The elderly can undergo even more severe mood changes. There are various reasons for that - reaction to pain, health problems, terminal illnesses, inability to accept the changes in body and lifestyle due to aging, etc. While young people mock at grumpiness of the seniors, it’s worth digging more, to see the reason for such negativism. The majority of the clients used to be cheerful and easy-going a few decades before, however, the life lessons could be too hard for many. It is important not to flinch and be understanding, just change the topic, tell a joke to ease the tension, etc. It will help greatly if you deepen your knowledge of the psychology and behavioral changes of seniors. 4. Awkward moments Dressing/undressing, washing/bathing, toilet assistance - these are the most painful moment for people you help. Nobody is used to being suddenly limited in such easy activities and motions, this is the hardest truth to accept. It may cause excessive shyness or an overwhelmingly protective reaction. After it becomes a regular routine, things will get simpler, yet it takes time to adjust. 5. Personal care A good caregiver is a healthy caregiver - psychologically and physically, as only the balance of both will work. Physical exercises, proper nutrition, and sound sleep - the three most important cornerstones for efficient functioning during the day: Some people dismiss the necessity of physical exercise, saying that they have enough at work. However, that’s pretty faulty thinking. Planned and scheduled physical training creates the resources (strength and endurance) you use while working. Proper nutrition consists of healthy proteins, fats, and carbohydrates. Just snacking around will not provide your body with the necessary energy, thus, you will quickly get exhausted. Sound sleep takes about 7-9 hours; if you reduce the time frames to 5-7, your body will not recover after a physically exhausting say. The state of tiredness will accumulate and will lead to health problems and chronic fatigue. Taking care of others is honorable, yet taking care of yourself must be a high-priority task. 6. Financial reward The profitability of caregiving depends on many factors. The average salary of caregivers is around $26, however, it varies according to the state, the services provided, the license, and your skills. While some people think that caregiving is an underqualified position, that is nothing but a common misconception. The more knowledge you have, the better your profile will be. Use every chance to grow within your professional world, and go as far as having a caregiver certification. Attend supplemental training related to medicine, psychology, and physiology. Surely, it’s not possible to be a jack-of-all-trades, however, knowing the basics will definitely increase your chances for better pay, and it will help to grow and instill your confidence, which is a sound ground for your work. Caregiving is sometimes called paid-for care, sometimes as a sacrifice, and sometimes as a work out of despair; however, none of the variants is right. Being a caregiver is a choice and a personal decision. When taking on such a position, you become a co-engine for another person, their help, friend, assistant, and consolation. Yet it’s always important to remember the ‘you’ part, and not to work at the expense of your resources. Read Also: Parasitic Infections Of The Intestinal System, Skin, And Eyes What is the World Trade Center Health Program? How Much Does 24/7 In-Home Care Cost?

CBD: The understanding of its benefits

Miracle Medicine or Shark Scam? The substance cannabidiol, CBD, is gaining more attention and allegedly curing and alleviating a number of diseases and symptoms - but what exactly is it? According to a page named as the upcoming, CBD is one of the hundreds of so-called cannabinoids in the cannabis plant, and unlike the intoxicating and known substance THC, the CBD is not psychoactive and in itself does not cause intoxication. However, both THC and CBD are pharmacologically interesting and there is a great potential for medical use - both individually and in different combinations between them. In some states, like Arkansas, it is now legal for people to use both THC and CBD medicinally. Getting a medical marijuana card in Arkansas to help alleviate certain ailments is now made easier with telehealth options emerging. Historically, the medicinal properties of the cannabis plant have been used for a number of ailments in much of the world. For example, to reduce pain or to relieve symptoms from rheumatism and epilepsy. Today, this palette of disease states that cannabis is said to alleviate and the cure has increased even more, although the scientific support for its medicinal effect is often weak or non-existent. CBD is removed from the list of prohibited substances A major problem, however, has been that the research on cannabis medical potential has been made more difficult by the drug classified as a heavy drug without medical potential, which among other things has meant that few large and well-made studies have been done in humans. The fact that it is difficult to patent natural substances is also a reason why pharmaceutical companies have not invested in cannabis medical studies. But much has happened in recent years and today we can see a more relaxed view of the CBD. For example, the anti-doping organization Wada will remove cannabidiol from its list of banned substances in 2018 - while cannabis and THC are still on the list. We can also see that the sales of high quality CBD products, often in the form of oil drops, have grown sharply in recent years. The CBD industry in the US: The CBD industry in the US is both large and profitable. But from the point of view of authority, the criticism has long been hard against the industry. The US FDA recently released a number of letters to a number of major CBD dealers in the United States. Message: Stop marketing your products with medical claims that are not backed by science. The authority is also critical of the fact that CBD oil is marketed as a dietary supplement, although according to the FDA it is obvious that the products are pharmaceuticals. A new study on CBD content in products in the US market also showed that 70 percent of the tested products contained more or less CBD than the table of contents declared. It should be pointed out that there are tons of CBD brands, which claim to be the best at what they do. Huge claims are made about the purity of the extraction process and how well they work when it comes to relieving muscle and joint pains, promoting sleep, and so on. However, closer examinations reveal that the majority of brands operating in the CBD industry are just trying to hitch on the popularity bandwagon. Experts state that apart from brands like penguincbd.com, there are hardly others who can really claim to be creating great CBD products. Meanwhile in some countries: In some countries, it is difficult to obtain figures on how large the industry around CBD products is today, but that the growth is strong in recent years is clear. Many salesmen have long worked in a legal gray area and marketed their products as food and dietary supplements. This has meant that you have been in a more or less lawless country since you do not have to follow the Medicines Act and it is up to the manufacturers themselves to be responsible for ensuring that the products are safe. Specifically, this means that buyers can’t possibly know whether the amount of CBD in the product is actually what is claimed or if it contains heavy metals, other drugs, or toxic substances. You also have no responsibility to collect any side effects. Can CBD cure unusual diseases? In the United States, CBD passed on a broad front after a notable CNN report in 2013, where one had to meet the five-year-old girl Charlotte Figi who suffers from a very difficult and unusual form of childhood epilepsy, Dravet's syndrome. Charlotte was plagued by up to 300 heavy epileptic seizures a week and after existing drugs did not work, the parents tested her medication with CBD-rich cannabis oil, which drastically reduced the epileptic seizures. The girl suffers from the difficult and unusual epilepsy disease Dravet's syndrome and became an early symbol of the medical cannabis movement. Photo: TT And it is precisely to relieve and reduce seizures in difficult-to-treat and unusual epilepsy that CBD has shown the most promising results. In a review article from 2016, a number of researchers went through a number of studies on cannabidiol's medical effects and pointed out a number of areas where CBD drugs can be extra interesting, especially if combined with other substances, such as turmeric for example. To note, CBD and turmeric benefits are considered important by a lot of researchers. Epilepsy: Here, both early clinical data and anecdotal evidence indicate that CBD can be effective against epilepsy and then specifically difficult-to-treat forms that affect children, such as Dravet's syndrome and Lennox-Gastauut's syndrome. A British pharmaceutical company, GW Pharmaceuticals, is also in the final phase with a CBD-based drug that many people hope to be able to print soon to children suffering from severe epilepsy. A study from 2017 on 120 children and young adults with Dravet's syndrome also adds additional weight to CBD treatment in epilepsy. One could then show a statistically significant reduction in severe epilepsy cases in the group receiving cannabidiol. However, the CBD group also had more side effects than the placebo group. Schizophrenia and Psychosis Diseases: Today we know that cannabis use is one of several risk factors for suffering from schizophrenia and other psychosis diseases. And that one should be able to relieve and treat this with substances from the cannabis plant may sound strange, but cannabidiol antipsychotic properties are now being studied carefully. In the review article, the researchers stated that various studies have shown that it is possible to alleviate symptoms from schizophrenia with CBD. And among the more than 100 studies on cannabidiol that are currently registered, there are several whose future results can clarify the CBD's potential in psychosis disease. The same British drug companies that develop the CBD-based epilepsy drug have also, in a recently published and well-done study, shown that CBD can provide symptomatic relief in schizophrenia. Depending Disease: Another interesting area where CBD is predicted to have a medical field of application is dependency disease. Studies are currently underway in the treatment of problematic use of alcohol, cocaine, and opioids. There are also studies suggesting that CBD and turmeric capsules can reduce withdrawal symptoms in people trying to stop cannabis. And much more… From the information above, it can be concluded that CBD really has health benefits. But of course, it would be wiser if the use is consulted in advance with the doctor or related medical officer. Read Also: 4 Advantages Of Using CBD Oils Is CBD Oil & Edible Treats Safe For Pets – Dogs & Cats Cannabis Can Help In The Fight Against Drug Addiction

Adapting to Multigenerational Living: Home Health Care’s Role

In the ever-evolving landscape of family dynamics and living arrangements, one trend that has been steadily on the rise is the concept of multigenerational living. Families are adapting to changing circumstances and are finding new ways to come together under one roof. This article will explore the growing trend of multigenerational households and how they are reshaping the way people view family life. It will also touch upon why more and more people today are looking up 'Home Health Care Near Me' to support the unique needs of such families. A Shift in Family Dynamics Gone are the days when the traditional nuclear family was the norm. The concept of multigenerational living has gained popularity as families face various challenges and seek innovative solutions to meet their needs. These modern households typically consist of multiple generations living under one roof, including grandparents, parents, and children. Adaptation to Changing Circumstances The reasons behind the rise of multigenerational living are as diverse as the families themselves. Economic factors, changing social dynamics, and a desire for closer family bonds all play a role in this trend. In some cases, adult children move back home to save money or to support aging parents, while others choose to bring their elderly parents into their homes to provide them with care and companionship. The Role of In-Home Senior Care Near Me One of the key factors that enable multigenerational households to thrive is the availability of in-home senior care services. Families today have access to a wide range of services that cater to the unique needs of their aging loved ones. You can search 'In-home senior care near me' to get access to services that offer personal care and hygiene assistance, light housekeeping, meal prep, grocery shopping, transportation, companionship care, respite care, and even pet care. What to Do for My Aging Parent? When adult children find themselves in the role of caregivers for their aging parents, it can be a challenging transition. Many adult children ask themselves, "What to do for my aging parent?" In-home senior care services provide a practical answer to this question. These services can ease the burden of caregiving and ensure that aging parents receive the support and attention they need while allowing the family to maintain a balanced lifestyle. Related: Things No One Warns You About When Working Home Health Care Assistance Personal Care & Hygiene Assistance One of the essential aspects of in-home senior care is personal care and hygiene assistance. Aging parents may require help with bathing, grooming, and dressing. In-home caregivers are trained to provide respectful and compassionate assistance, preserving the dignity and comfort of their clients. Light Housekeeping and Meal Preparation Maintaining a clean and organized living space can be challenging for seniors with limited mobility. In-home senior care providers offer light housekeeping services, ensuring that the home remains safe and comfortable. Additionally, meal prep is a vital service, as it ensures that seniors receive balanced and nutritious meals, reducing the risk of malnutrition. Grocery Shopping and Transportation For seniors who are no longer able to drive or go grocery shopping independently, in-home senior care includes services like shopping and transportation. This ensures that seniors have access to fresh food and can attend medical appointments or engage in social activities when needed. Companionship Care and Respite Care Loneliness and isolation can be serious concerns for aging adults. In-home senior care providers offer companionship care, allowing seniors to have meaningful social interactions and engage in activities they enjoy. Additionally, respite care is a crucial service that offers family caregivers a break, preventing burnout and ensuring they can continue to provide care effectively. Pet Care Pets are often cherished members of the family, and in-home senior care providers recognize their importance. They can assist with pet care tasks, ensuring that aging adults can continue to enjoy the companionship of their beloved animals. The Benefits of Multigenerational Living with In-Home Senior Care Multigenerational living, when coupled with in-home senior care, offers several benefits. It promotes strong family bonds, as multiple generations share experiences and support one another. It provides aging parents with the care and assistance they need while allowing them to remain in a familiar and comfortable environment. Conclusion The rise of multigenerational living is a reflection of the evolving society, where families are adapting to changing circumstances and finding innovative ways to come together. You can get all the help you need to maintain such families by searching 'Home Health Care Near Me' online. These services play a crucial role in supporting the unique needs of these households, ensuring that aging parents receive the care and companionship they deserve. As families continue to adapt to new dynamics, the role of in-home senior care near you will only become more integral in facilitating these transitions while maintaining the well-being of all family members. Read Also: Parasitic Infections Of The Intestinal System, Skin, And Eyes What is the World Trade Center Health Program? How Much Does 24/7 In-Home Care Cost?

Marijuana Addiction Treatment: 5 Steps to Avoid Relapse

Marijuana Addiction Treatment: 5 Steps to Avoid Relapse:

Stages of Relapse:

Avoiding Relapse:

1. Know and identify how to manage relapse triggers:

2. Follow a healthy lifestyle:

3. Use appropriate medications:

4. Undergo long-term treatment:

5. Get a support group:

Closing Thoughts:

Ways To Protect Against A Traumatic Brain Injury

Passing A Marijuana Urine Drug Test- How To Pass Pee Narcotics Tests

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Things No One Warns You About When Working Home Health Care Assistance

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Adapting to Multigenerational Living: Home Health Care’s Role

Marijuana Addiction Treatment: 5 Steps to Avoid Relapse

Marijuana Addiction Treatment: 5 Steps to Avoid Relapse:

Stages of Relapse:

Avoiding Relapse:

1. Know and identify how to manage relapse triggers:

2. Follow a healthy lifestyle:

3. Use appropriate medications:

4. Undergo long-term treatment:

5. Get a support group:

Closing Thoughts:

Share this Article

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Passing A Marijuana Urine Drug Test- How To Pass Pee Narcotics Tests

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related