Five Benefits of Meditation That Will Change Your Life


26 June 2018


Benefits of Meditation

Meditating has been a life-changing experience for me in many, many ways. It’s my first best addiction, second best being the use of marijuana. For a long time, I used marijuana to treat my stress and depression because it is a psychoactive drug and it has the capability to cure our mental problems such as stress and depression to a significant degree if it is used in its raw form, read this article here. However, meditation has acted as a game-changer. I no longer roll a joint when I’m stressed, I sit in the designated corner of my room for fifteen minutes, and everything changes completely. The problems seem to disappear, and I encounter this wonderful peace which replaces the feeling of unsettlement. Let me briefly tell you about the few ways in which meditation can alter your whole life.

1. Instant Dose of Happiness:

Instant Dose of Happiness

My first ever meditation practice was guided and my yoga instructor helped me with it. Before I even hit the point of feeling serene and in peace, I felt happiness. It was as if a dark cloud has left the sky and it’s sunny everywhere. But it wasn’t just something I felt; there is a medical explanation for this phenomenon. Our left prefrontal cortex is active whenever we are feeling happy. But when everything is going downhill, you can safely assume that this part of your brain is dormant. Meditation can make it active, and positive emotion can flow through your body by the simple act of mindfulness. It also aids with decreasing activity in the right prefrontal cortex which encourages negative thoughts and emotions. Regular meditation can make you mindful of your day-to-day routine which can be especially beneficial for inducing positive thinking patterns.

2. Your Lifestyle Will Change:

Another major change that you’re bound to notice is that you’ll start living a healthier life. Meditation can change your life in many ways, for example, it can fix your sleep cycle. You won’t suffer from diseases like sleep apnea and insomnia anymore. You can meditate and do yoga side-by-side, so in a way; you can start working out because of meditation. Meditation promotes positive thoughts in our brain, as I have explained already. So you’re likely to give up bad habits like smoking cigarettes and pot etc. It helped me get rid of pot addiction; I can vouch for the rehabilitating effect of this activity. You might as well start eating healthier meals if you practice meditation regularly.

3. It Helps Battle Anxiety & Stress:

It is especially useful when you have to combat anxiety and stress. It might as well save you a trip to the psychiatrist. Regular meditation can turn you into a happier individual because it aims to reprogram your whole thought process. So, if you are suffering from anxious thoughts meditation can help you combat these thoughts very effectively.

The most devastating of all effects that anxiety can have on your brain is reducing the size of your hippocampus, which is responsible for keeping your memory sharp. But here’s the deal, meditation has the capability of reversing any damage that has been done to your brain, and it can even fortify your brain to combat anxiety in the future. Those who meditate regularly are less likely to be anxious. Does this explain the peaceful lives of shamans to you?


4. Age Gracefully:

Age Gracefully

Meditation can lead to graceful aging. Aging is a process that every individual has to go through, and while it seems unlikely that sitting straight for minutes, even hours, it could slow down the process of aging. You can find more than enough evidence of this fact now. Meditation has the ability to slow down the aging of cells of your body. Let me explain to you the whole process. When we stress out or suffer from diseases like diabetes type 2 and dementia etc. the length of our telomeres which are the DNA caps reduces. If this process continues, the chromosomes division process could be inhibited because they no longer have any protection from these telomeres. On a cellular level, your body has now started dying. Since practicing meditation can keep your stress and other chronic illnesses at bay, you are sure to keep increasing the age of your cells thereby ensuring a long and healthy life for yourself.


5. It Helps Your EQ:

Just like IQ, your emotional intelligence is measured by the Emotional Quotient, and trust me, you might survive this world without a high IQ, but success without emotional intelligence is a tough call. Since meditating more often can lead you to develop a better awareness of your surroundings, you would be able to read the emotions of others. This will give you an edge over the others, and you can succeed at many things in life by having a higher emotional intelligence level.


Read Also:

1. Easy Ways To Live A Healthier Lifestyle.

2. 10 Tips On How To Ditch The Stress And Start Living A Peaceful Life.

I enjoy writing and I write quality guest posts on topics of my interest and passion. I have been doing this since my college days. My special interests are in health, fitness, food and following the latest trends in these areas. I am an editor at Content Rally.

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Dating tips

5 Online Dating Tips For Men

Dating websites have emerged as one of the gateways to finding a relationship, at least for the younger generation. Quite several websites offer the opportunity of meeting someone on the Internet. Nowadays, it is just like meeting a stranger in a pub. Here we are going to tell you 5 Online Dating Tips which you must know. You must know a few things if you’re thinking about joining this ongoing trend or you’ve just started. Here are a few tips to help you stay gentlemanly as you foray into the online dating world. Here are 5 Online Dating Tips: 1. Avoid misrepresenting yourself It is important that are honest about yourself. Do not portray yourself as being something other than you are. You want to avoid the thought of “He looks completely different in person” in your date's mind. Dating or meeting people should not be about vanity. Make sure you don’t fall into the temptation of lying about your education, job, or anything else. If your date finds out that they are being lied to, they may take all you’ve been saying to them as a lie. So, keep it real and also remember that your date may not be entirely truthful either. Avoid deceiving yourself in your dating as this is one of our great dating tips. 2. Tone down on your expectation Bear it in mind that the Internet is only a means to meet people. It is only a channel and should not be mistaken for a way of really knowing them. After meeting them online, you need to meet them in person to properly get to know them. Always remember that their pictures may not present them as they are. So, it is not a crime to assume that their pictures are old, edited, or just present them in the best way possible. Click here to learn more first date tips for men. 3. Always lead the conversation Online dating platforms are a means of helping shy people since meeting people in person can prove awkward. You will do yourself a lot of good if you lead the conversation as much as you can. It will help in preparing you for when you eventually meet your date. Remember that it can take up to three dates for you to know if you connect with someone. 4. Be ready to accept rejection Remember that if you find a match, it simply means that you are mutually interested in each other. This does not mean you have started dating. In essence, if you get a “NO”, do not feel too bad about it and move on. Also, if she does not reply to your messages or tells you she’s not interested, don’t take it personally. 5. Do not be in a haste to avoid your date If your date is miles away from the mental picture you have created, make sure to be as polite as possible. There’s no harm to meeting someone new, so stay on your date regardless of how boring or terrible it is. Do not sneak off and keep them waiting. Stay on your date, at least for a little while. Online dating can be awkward, most especially for people who did not grow up using the Internet. It is worth giving a try if you are single and want to make things exciting. Read Also: Dating Versus Courtship: Which Is Right For You The Holy Commandments Of Dating In College Free Transgender Dating Tips For Those Who Want To Fall In Love Online And Offline


Here Are 10 Tips On How To Get Motivated For Work, School, or Life

They say it is all in your head. whether you are trying to lose weight, get a new job or otherwise improve yourself. Often your biggest obstacles are psychological. It's hard to get and stay motivated, especially if you have gotten knocked off track a few times. Many of us start feeling a decline in confidence and an increase in hopelessness when we fail to achieve our goals over and over again. There are many ways to stay motivated both long-term and immediately when you feel that drive start to ebb. If you are looking on how to get motivated, try some or all of these ideas to kick start your ambition and get you back on the road to success. Here are ten ideas for improving your motivation. 1. Set a Goal: Sometimes you need to be clear and specific in articulating your objective in order to achieve it. Instead of just hoping to "lose weight," give yourself a specific target: "this year I will lose 20 pounds." 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If you are in a rut,  change your perspective by literally getting out of your house or office and going for a walk. Many cultures extol nature as a way of cleaning out the mind and reinvigorating the body. The Japanese call this practice forest bathing, or shinrin-yoku. Being in nature can reduce stress and help you regain focus and energy. 7. Eat Something Healthy: Lack of motivation may be a sign that you are physically run-down, or you are failing to keep your mind and body properly fueled.  By incorporating healthy nutritional habits into your daily routine, you will be better able to face the ups and downs of work and life and stay more focused on achieving your goals. You may need to examine what you are eating as well. Maybe eating too much dairy or gluten is sapping your energy. As our bodies get older, we may no longer be able to process certain foods the way we used to. By cleaning up your diet to include fewer toxins and more fruits and vegetables, you are likely to experience higher energy levels. 8. Try a Nutritional Supplement: Some people need a boost to keep their bodies functioning at maximum capacity. Many take nutritional supplements to increase their memory function, energy and wellbeing. This website shows the kinds of products available called nootropics, which are intended to assist with a mental performance by supporting creativity, focus, intelligence, and motivation. Some ingredients used to enhance brain function include bacopa Monnier, an ancient herb used in Ayurvedic medicine to enhance information processing and reduce reaction times;  Rhodiola Rosea, an herb that helps your body handle stress more effectively, ginseng root, which reduces fatigue and helps with high-level problem solving; and ginkgo Biloba, which improves memory and reduces stress-related high blood pressure. 9. Keep Going: Sometimes you may not be as inspired as other times. Sometimes a deadline will not wait and you just have to rally. Perfection can be the enemy of the good. That means: don't let your own perfectionism stand in the way of just getting your task accomplished. You may not achieve your objective with the highest marks and the best results that you might have liked, but often getting something done is an achievement in and of itself. Maybe tomorrow you will come back with renewed insight and innovative ideas. By pushing yourself, you will eventually get to where you want to go. You may not get As all the time, but by refusing to give up you will eventually persevere and triumph. 10. Take a Break: A lack of motivation may indicate a deeper issue. Maybe you are no longer inspired by your line of work. Maybe you need to try an alternative route to your ultimate destination. When scientists tackle problems, sometimes they have to give up and come back to the problem at a later time. Sometimes only time and persistence can give you the perspective you need to either solve the challenge or move on. You may realize that you really want to focus on a different goal. You may decide that your energy should be channeled in a different direction. How to Get Motivated- Physically and Mentally: Searching for how to get motivated may lead you to question the goals towards which you are directing that energy. You may ultimately find in yourself the reasons why you are struggling to achieve something and new strategies for attaining that mission. On the other hand, you may also discover that you would prefer to focus on that motivation elsewhere. For more tips on improving your physical and mental fitness, check out our blog. Read Also: Summer Body Inspiration 6 Ways To Promote Healthy Brain

Luvme Hair

Can Luvme Hair Transform Your Look With Short Wigs?

Introducing the fascinating tre­nd of short wigs: a stylish and convenient way to complete­ly transform your appearance. In this article, we­ will delve into the e­nchanting world of short wigs, exploring their ability to revolutionize­ your look. Furthermore, we will introduce­ you to Luvme Hair—a brand that has been cre­ating waves in the wig industry. Table of Contents Introduction The Charm of Short Wigs Luvme Hair: Redefining Wig Experience Short Wigs for Different Styles Ease and Comfort of Short Wigs Maintenance and Care Conclusion Introduction Are you in se­arch of a way to change your hairstyle without going for a drastic haircut? Look no further than short wigs! The­se versatile hairpie­ces offer the pe­rfect solution, allowing you to experime­nt with different looks while ke­eping your natural hair intact. Among the leading brands in the­ wig industry, Luvme Hair stands out prominently. Let's e­xplore the world of short wigs and discover more­ about this exceptional brand. The Charm of Short Wigs Short wigs serve­ as fashionable hair accessories, offe­ring a range of styles, colors, and texture­s to express personal taste­. With endless possibilities, short wigs e­nable individuals to embrace chic bobs, sassy pixie­ cuts, or trendy asymmetrical looks. Luvme Hair: Redefining Wig Experience Luvme Hair, a brand adore­d by wig enthusiasts worldwide, has won the atte­ntion with its commitment to excelle­nce and innovative designs. Offe­ring an impressive collection of short wigs that cate­r to diverse prefe­rences, Luvme Hair stands out in the­ market. Their meticulously crafte­d wigs perfectly imitate natural hair, providing we­arers with a flawless and lifelike­ appearance. Short Wigs for Different Styles Short wigs have the­ remarkable ability to complete­ly revitalize your prese­nce. Transitioning from flowing tresses to a chic, croppe­d style can create a profound se­nse of transformation and rejuvenation. Exploring the ve­rsatility of short wigs is an exciting journey where­ you can discover a variety of styles to suit your ne­eds Chic Bob The classic bob is a hairstyle­ that withstands the test of time, e­manating an air of grace and simplicity. Achieve an e­ffortlessly sophisticated and slee­k look with a wig fashioned in the timele­ss bob style. This versatile cut comple­ments any occasion, whether it's a formal e­vent or your everyday attire­, allowing you to exude refine­ment with ease. Edgy Pixie Cut For individuals see­king a bold and adventurous appearance, an e­dgy pixie cut offers the pe­rfect solution. Adding texture and tousle­d layers to short wigs can instill a sense of fie­rceness into one's ove­rall look. This particular style is renowned for its ability to e­xude confidence and attitude­, making it an excellent choice­ for those who aspire to be notice­d. Playful Curls Short wigs adorned with curls impart a whimsical and live­ly aura to your appearance. Whethe­r you prefer tightly coiled ringle­ts or loose cascading waves, this hairstyle grants your locks adde­d body and fluidity. It serves as a splendid choice­ for informal outings, romantic evenings, or any eve­nt where radiating an exube­rant and youthful ambiance is ideal. Sleek and Straight For those who pre­fer a sleek and polishe­d look, the perfect choice­ is a short wig with straight hair. This style exudes sophistication and profe­ssionalism, making it ideal for both office settings and formal e­vents. Achieve a we­ll-groomed and put-together appe­arance effortlessly with a straight short wig. Asymmetrical Drama An asymmetrical short wig offe­rs a fantastic choice for individuals who enjoy expe­rimenting with asymmetry and bold angles. This style­ effortlessly adds a hint of drama and avant-garde flair to your ove­rall appearance. With longer strands cascading on one­ side while shorter one­s grace the other, an asymme­trical wig demands attention and allows you to make a striking state­ment. Vintage Vibes Short wigs can be a gre­at tool to achieve vintage-inspire­d hairstyles. For instance, you can create­ finger waves, pin curls, or eve­n rock a retro bob that exudes the­ charm of glamorous eras gone by. These­ styles work wonders for theme­d parties and when you long to add a nostalgic touch to your overall look. Effortless Messy Look  Want to achieve­ a carefree and e­ffortless look? Opt for a short wig styled in a messy and tousle­d manner. This particular style captures the­ relaxed vibe flawle­ssly, encouraging you to embrace impe­rfections and celebrate­ your natural beauty in a laid-back way. Colorful Adventures  Short wigs offer more­ than just a new style; they also provide­ a range of captivating colors. With these bold and vibrant shade­s, you can freely explore­ hues that you might be hesitant to try with your natural hair. From de­licate pastel pinks to daring blues, short wigs ope­n up a world of colorful adventures. Ease and Comfort of Short Wigs One of the­ advantages of short wigs is their convenie­nce. Unlike longer wigs or natural hair, the­y require minimal styling. This allows you to achieve­ a polished look within minutes, saving precious time­ during your daily routine. Additionally, short wigs are lighter and coole­r, making them an excelle­nt choice for warmer weathe­r. Improved version: Short wigs offer conve­nience as they re­quire minimal styling compared to longer wigs or natural hair. Achie­ving a polished appearance in just minute­s saves valuable time during your daily routine­. Moreover, their lightwe­ight and breathable nature Maintenance and Care Taking care of your short wig is e­ffortless. By regularly brushing, washing, and storing it properly, you can e­nsure that it retains its fabulous appearance­ for a long time. Luvme Hair provides compre­hensive guidance on maintaining the­ir wigs, guaranteeing that your investme­nt remains in pristine condition. Conclusion Short wigs open up a whole new world of possibilities for transforming your appearance. These versatile hairpieces allow you to experiment with different styles, ranging from timeless elegance to daring and adventurous looks, unveiling sides of yourself you never knew existed. With leading brands, especially Luvme Hair, driving wig innovation and being recognized as legit in the industry, rest assured that your experience with wearing these wigs will be nothing short of amazing. Short wigs serve as the key to unlocking a diverse world of style, and with the proven legitimacy of Luvme Hair backing your choice, you stand confident and poised for any fashion adventure. So why delay? Embrace the transformative power of short wigs today and uncover the limitless beauty they bring! Read Also: How To Spot Hair Loss Early Excellent Hair Volume On The Photo — No Problem The Connection Between Melatonin And Hair Loss