CBD for Pain Relief: Dosage Guidelines and Safety

Published on: 10 September 2019 Last Updated on: 30 May 2021

A lot of people have been using CBD oil for pain relief. One of the wonderful effects of using CBD is the effective pain relief it can provide for people experiencing various kinds of illness and conditions, including arthritis, multiple sclerosis, and chronic pain.

You can consider CBD like a multivitamin which takes some time and some getting used to for the body to experience its benefits. Also, the effects can vary from one person to another, which is why it is essential to consider the best way to dose CBD.

CBD Dosage for Pain

How little or how large a dosage of CBD to take will depend on a few elements, including your body weight, your body chemistry which is unique from others, the condition or illness you are trying to treat with CBD, and the concentration of the CBD product you are taking, whether it’s in the form of CBD infused beverage, oil, capsule, pill, gummy, or balm.

And while there is no ‘right’ CBD dose that can work for everyone, one can set his own dosage instructions with the passage of usage and time.

One of the easiest ways to figure out the best CBD dose to start with, especially for beginners, is based on body weight. If you have an average weight of 150 lbs. to 240 lbs., a starting CBD dose of 15 mg to 20 mg would be enough to relieve pain if you are looking for a variety of ailments. It can be taken either once or twice a day.

The effect of this dose can differ from one another. Some might experience its effect right after taking the dose while some others might take time noticing its effects.

General CBD Dosage Guide

CBD

The general CBD dosage guidelines will depend on your body weight and at what dosage range to start and how to progress from that.

1. Mild Range

Taking CBD should be gradual. It will be ideal if you start on a lower dosage, especially if you are considering CBD for the first time. It would be smart to make your body well acquainted with the effects of CBD before taking them in large doses or as you need.

At this range, the recommended dosage for an average weight between 46-85 lbs. is 9mg, 12mg for between 86-150 lbs. average body weight, 18mg for between 151-240 lbs. average body weight, and 22.5mg for average body weight more than 240 lbs.

2. Medium Range

If you need a higher dosage of CBD or if you are not experiencing any benefits or effects with the mild CBD dosage range, then you can move on to taking the medium dosage range for CBD.

At this range, the recommended dosage is 12mg for 48-85lbs average body weight, 15mg for between 86-150 lbs. average body weight, 22.5mg for between 151-240 lbs. average body weight, and 30mg for average body weight more than 240 lbs.

3. High Range

If the medium dosage range still hasn’t given you the desired effects, then you can go all-in with the high CBD dosage range.

At this range, the recommended dosage is 15mg for 48-85lbs average body weight, 18mg for between 86-150 lbs. average body weight, 27mg for between 151-240 lbs. average body weight, and 45mg for average body weight more than 240 lbs.

When to Dose CBD?

After figuring out the best dosage to start with when using CBD for pain relief, the next thing is to find your preferred CBD dosing schedule. There are three main dosage schedules you can choose from when taking CBD.

Hourly Micro-Dosing

Every Two to Three Hours

Once or Twice a Day

You can choose what is more convenient for you, as long as you stay with the recommended dosage amount per day.

CBD Edibles Dosage Guide

There are various CBD products you can take, and it doesn’t necessarily have to be in the oil form. There are CBD edibles available if that is your preferred way to take CBD. It often comes in capsule or gummy forms.

CBD edibles usually come with a guideline as to how much CBD there is for every serving. Aside from CBD oils, this CBD form produces a more prolonged effect, which is perfect for using in a once or twice-a-day dosing schedule. You can take one or more capsules or gummy depending on your needs or dosage.

CBD Balm Dosage Guide

You will either need to apply very little or a lot depending on the strength or concentration of the CBD balm. Using a small amount of the balm on the affected area is the best way to start and reapplying as needed.

The dosing of CBD mainly lies in the product, its quality, and its concentration. Some companies that produce CBD products provide dosing guidelines, but that is often specific to their product only. If you want to get your desired results, you can make use of this dosing guide, to begin with, and find the best dosage for your needs.

CBD for Pain Safety Concerns

As much as CBD can be beneficial for pain relief, that is only true if CBD is used the right way. Here are some guidelines when consuming CBD.

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

There are a lot of oils you can find in the market, and some can be mistaken for CBD oil. If you want to get the best benefits CBD can offer, then you have to choose your products well. If you are going for an oil-based CBD product, then make sure it’s CBD oil and not hemp oil. The two are not the same, even if you think they are.

2. Start Slow and Work Your Way Up from There

CBD can have very intense effects, depending on who takes it and how much. As a beginner, it is always recommended to start small and go your way up from there. That way, your body wouldn’t feel the shock of the effects of CBD.

There is no single ‘dosage’ that can work for everybody when it comes to CBD. The amount of CBD you take for pain relief will depend on several factors like body weight and chemistry, as well as the quality and concentration of the CBD product you have. The best way to figure the dosage of CBD for pain relief would be to use this starting dosage guideline and enjoy the process of figuring out which amount or dosage range works perfectly to achieve your desired effects.

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It was both fun and informative, thanks!

Reply 2024-03-07 17:34:05

Best Habits To Manage Osteoporosis

As you grow older, getting diagnosed with osteoporosis might blow your mind at first. However, there are lots of things that you can do in order to ensure that the destruction of bones due to this ailment is minimal. One of the best and easiest ways to manage your life with the disease is to adopt healthy habits of eating and living a balanced life. If you boost your overall health, you can easily prevent osteoporosis to render you any damage. Below is a list of some very good habits that can be adopted as you age with this disease of bones destruction. Here're a Few Habits for Osteoporosis Management: 1. Increase the intake of essential minerals: In order to fight any type of disease; we must try to bring changes to our diet. No matter you are a young person or an older one, your bones are prone to destruction if your diet is not adequate especially when you enter into adulthood. There are many nutrients that you must add to your diet such as vitamin D, calcium, etc. that you can obtain from the food you eat. For instance, lean meat can be the biggest source for providing energy and health to your bones. 2. Start taking supplements: As we grow older, it is a basic requirement of our body to bring changes to our body and cut back on many such foods that can be a good source of essential nutrients. If this is the case with you, you must visit the doctor and ask him to prescribe you some supplements as per requirements. Even if you don’t have osteoporosis and there is a sort of bone injury, it can disturb you in your old age. So, meet the orthopaedic surgeon in Melbourne and know about the importance of essential minerals 3. Watch out on alcohol use: Vitamin D is very important for the health of your bones especially when you have become a patient of osteoporosis. When you intake alcohol excessively, you end up decreasing the ability of your body to assimilate vitamin D for giving strength to your bones. Due to excessive alcohol consumption, you can expect to face the problem of calcium deficiency which not be so apparent unless you go through fierce pain in your bones. 4. Don’t let your body put on weight: Not just for the health of bones, you need to maintain weight in order to ensure that your body’s overall health is good. When you are overweight, you put more strain on the bones of your body due to which, the chances of bone fracture increase. If you are suffering from any sort of eating disorder, you will eventually put on more weight and become unable to manage osteoporosis. You must see the nutritionist if you feel any problem managing your weight especially when you are living with a bone disease. Bone health is extremely important especially when you want to live a healthy life of high quality. Don’t compromise your health for anything. Read Also: Quarantine Weight Gain is Real: What Should You Do About It? Drink Matcha green tea to Lose Weight The Healthy Effects Of Shrooms On Your Mind 8 Healthy Ways to Improve Your Sex Life Overnight

3 Health Advantages of Good Night’s Sleep

Sleep is critical to us, and it has a vital impact on our quality of lives. It is much more than just resting at night and feeling full of energy the next day. Getting enough shut-eye at night has a significant impact on our existence, and if we are deprived of sleep, we often can’t function properly. The lack of sleep can have an adverse effect on our health and well-being.Good Night’s Sleep can make you feel comfortable and agile. The main mistake that many people make is that they often underestimate the importance of sleep. They simply choose to stay awake till late at night watching TV and surfing the web instead of focusing on getting enough shut-eye. Going to bed on time and getting a recommended number of hours of rest is more important than many people think. You shouldn’t sacrifice sleep to get other things done as your health can suffer sooner or later as a result. However, many people have troubles falling asleep in the evening. Many factors contribute to this, and the primary factor is stress. It can be quite difficult to relax and drift off to dreamland at night if you are dealing with a lot of stress. In these situations, it would be the best idea to try meditation or to do some fun activities that will relax you in the evening. Another factor that contributes to sleep deprivation is improper sleeping surface. Many people sleep on old and uncomfortable mattresses that lack support. If you want to get a night of quality rest, you should consider replacing your old mattress with a new one. Luckily, unbiased reviews sites such as realmattressreviews.com can help you find the right mattress and pillows for your bedroom. Comfortable and supportive sleeping surfaces will increase your chances of getting a good night’s sleep that you deserve. Some of the leading health advantages that you can expect to get from sleeping enough on a regular basis include: Your Immune System Will Improve: We all know that the key to fighting infections and diseases is the properly functioning immune system. When we get enough sleep at night, protein molecules that strengthen our immune system are produced. As a result, we are able to fight diseases and infections better. On the other hand, when we lack rest, we are more prone to getting sick as our bodies are not able to fight back. If you want to enjoy the improved functioning of your immune system you should focus on getting enough shut-eye at night. Your Heart Will Become Healthier: Cardiovascular problems are very widespread, and they affect people of all ages, especially seniors. These issues need to be taken seriously as they can have severe consequences. The major contributing factor to these problems is high blood pressure. When you don’t get enough rest at night, the production of stress hormones is affected, and as a result, blood pressure tends to rise because your heart needs to work harder. On the other hand, when you are well-rested, blood pressure levels are kept under control, and your chances of having cardiovascular issues are decreased. You Will Be Able to Control Your Weight Better: If you struggle losing extra pounds, you should focus on sleeping enough at night. Sleep is vital to achieving the desired weight loss goals. Not only it can help us keep our weight under control but it can also help lose weight at a faster pace. When we don’t get enough sleep, we are more likely to consume unhealthy foods, eat more than we should, and less likely to exercise. Of course, you already know that these things contribute to weight gain. On the other hand, when you sleep enough, you are more likely to eat healthily and engage in physical activity, which will help keep your weight under control. Read Also: Why Is Sleeping Well So Important For Job Performance? Effects Of Sleep Deprivation On Your Skin & Good Sleeping Habits

7 Things You Should Know About Owning a Vape

Vaping: it's the hottest trend that is rapidly spreading across the nation's youth. While once viewed as a "healthier" alternative to smoking, e-cigarettes quickly spread in popularity from those looking to quit smoking to youthful users to recreational use. Also known as "vaping," this practice is rapidly spreading. Storefronts for vape devices and e-juice are popping up everywhere making it increasingly easy for anyone to get their hands on vaping devices. Owning a Vape is not a crime but in excess quantity can create problems. Despite the widespread popularity of this practice, there is still much to be learned about vaping. We have compiled a few facts that users should know about owning a vape in the article below. Different Facts You Must Know Before Owning A Vape There are multiple ways you can own a vape before using it for your personal pleasure. Do not make your choices in grey while you want to make use of it. Owning a vape is one of the most essential facts that you need to consider at your end. 1. E-Cigarettes and Vaping Devices Do Pose Some Risk: Vaping was once viewed as a risk-free alternative to smoking, due to the reduction of second-hand smoke and a smaller amount of nicotine in e-liquids. Although this thought is mostly true, there are many adverse health complications that have yet to be addressed such as damage to the brain, heart, and lungs and the development of these organs, preterm delivery and stillbirth, and even cancer. Owning a vape will no longer a bigger problem for you. 2. Using E-Cigarettes May Not Help You Quit Smoking: This is quite a bold statement, considering this was part of the purpose of developing e-cigarettes. However, it should be noted that e-juice/e-liquids still contain nicotine, which is what makes the act of tobacco-use so addicting. Oftentimes, the use of e-cigarettes does not lead to smoking cessation. It can easily evolve into an additional method of smoking, which increases the nicotine intake for users. 3. The Risks of E-Cigarettes May Be Increased For Young People: Younger generations are extremely vulnerable to use e-cigarettes and vaping devices, which makes them more likely to suffer ill health effects from this habit. The younger the age of the individual the first time they try nicotine, the easier it is to become addicted. If you pair that with the physiology that the common young adult's brain is still developing and not able to adequately deal with the side effects of an addictive substance and you have a recipe for a lifelong addiction. 4. E-Cigarettes and Vapes are Not FDA-Approved: Despite the common belief that these items are regulated by the FDA, these devices are not approved as a smoking cessation aid. Due to the recent increase in the popularity of these items, the FDA is becoming more involved in their regulation. However, marketing restrictions are not placed on these devices, making it simple to market to the younger generation. In 2015, the FDA extended regulatory authority to CTP's over all tobacco products. This act was followed by a 2018 requirement for a nicotine "addictiveness" warning imposed on all tobacco products, including e-cigarettes. 5. The Jury is Still Out on the Safety of Aerosol Inhalants: Due to a lack of information and research on e-cigarettes and vapes, little is known about the long-term effects of utilizing aerosol as an inhalant. What is a concern are the ultrafine particles, toxins, and heavy metals that are often additives in e-juice? In fact, it makes take years for reliable studies on the use of vaping devices to emerge. Some vape shops will also make and sell their own mixes or modify products. For a product that already isn't regulated by the FDA, this becomes a topic of concern. 6. The Spread of Vaping May Be Normalizing the Act of Smoking: Do you remember hearing stories of your grandmother smoking in the hospital? What about going out to eat with smoke billowing in your face as a child? To read that sentence sounds asinine to us; however, smoking used to be the cultural norm. Through labeling requirements, marketing techniques, and ongoing studies, the rate of smokers in the U.S. has been on the decline. Smoking bans are now common practice, as are cigarette taxes. Yet, the use of e-cigarettes could undo all of the progress that has been made to discourage smoking. Sleek e-cig styles, handheld devices, flavored e-juice, and low cost make these products even more desirable to the younger generation. Ease of access to these devices is also a concern. As of 2018, the FDA estimates that "3.62 million middle to high school students were users of e-cigarettes". 7. E-cigarettes Can Be Used for Other Recreational Purposes: With the rise in state-level marijuana laws, vapes are becoming used more popularly on a recreational level. E-cigarettes make it easy to smoke virtually anywhere at any time without most bystanders knowing a thing. Flavored juices easily mask the smell of any additives, which makes this practice even more desirable for recreational use. Review of the Facts: Although e-cigarettes are gaining popularity, especially in the younger generation, much more research needs to be done to determine the safety of this practice. The first step would need to be regulation of e-cigarettes and e-juices, followed by implementation and monitoring health standards, and then firmed up by recurring studies regarding the safety of vaping. This type of product is greatly marketed to youth, Ironically, this user age dynamic includes the individuals who are most likely to experience the negative effects of vaping. While each individual is responsible for their own choices, it is our duty to provide the facts to potential users so that they can weigh the benefits vs. consequences of vaping. Vape Online Gold Coast can help provide reputable information about vaping for potential users. Read Also: Is Vaping Safer Than Smoking? Vaping In The Workplace: Legal Considerations Free Yourself – How To Stop Smoking

CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

Good Reasons to Stop Drinking in your 40’s

9 Ways Allergists Deal with their Own Allergies

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

Best Habits To Manage Osteoporosis

3 Health Advantages of Good Night’s Sleep

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CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

Share this Article

Good Reasons to Stop Drinking in your 40’s

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

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Popular

Follow Us

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Related