CBD for Pain Relief: Dosage Guidelines and Safety

Published on: 10 September 2019 Last Updated on: 30 May 2021

A lot of people have been using CBD oil for pain relief. One of the wonderful effects of using CBD is the effective pain relief it can provide for people experiencing various kinds of illness and conditions, including arthritis, multiple sclerosis, and chronic pain.

You can consider CBD like a multivitamin which takes some time and some getting used to for the body to experience its benefits. Also, the effects can vary from one person to another, which is why it is essential to consider the best way to dose CBD.

CBD Dosage for Pain

How little or how large a dosage of CBD to take will depend on a few elements, including your body weight, your body chemistry which is unique from others, the condition or illness you are trying to treat with CBD, and the concentration of the CBD product you are taking, whether it’s in the form of CBD infused beverage, oil, capsule, pill, gummy, or balm.

And while there is no ‘right’ CBD dose that can work for everyone, one can set his own dosage instructions with the passage of usage and time.

One of the easiest ways to figure out the best CBD dose to start with, especially for beginners, is based on body weight. If you have an average weight of 150 lbs. to 240 lbs., a starting CBD dose of 15 mg to 20 mg would be enough to relieve pain if you are looking for a variety of ailments. It can be taken either once or twice a day.

The effect of this dose can differ from one another. Some might experience its effect right after taking the dose while some others might take time noticing its effects.

General CBD Dosage Guide

CBD

The general CBD dosage guidelines will depend on your body weight and at what dosage range to start and how to progress from that.

1. Mild Range

Taking CBD should be gradual. It will be ideal if you start on a lower dosage, especially if you are considering CBD for the first time. It would be smart to make your body well acquainted with the effects of CBD before taking them in large doses or as you need.

At this range, the recommended dosage for an average weight between 46-85 lbs. is 9mg, 12mg for between 86-150 lbs. average body weight, 18mg for between 151-240 lbs. average body weight, and 22.5mg for average body weight more than 240 lbs.

2. Medium Range

If you need a higher dosage of CBD or if you are not experiencing any benefits or effects with the mild CBD dosage range, then you can move on to taking the medium dosage range for CBD.

At this range, the recommended dosage is 12mg for 48-85lbs average body weight, 15mg for between 86-150 lbs. average body weight, 22.5mg for between 151-240 lbs. average body weight, and 30mg for average body weight more than 240 lbs.

3. High Range

If the medium dosage range still hasn’t given you the desired effects, then you can go all-in with the high CBD dosage range.

At this range, the recommended dosage is 15mg for 48-85lbs average body weight, 18mg for between 86-150 lbs. average body weight, 27mg for between 151-240 lbs. average body weight, and 45mg for average body weight more than 240 lbs.

When to Dose CBD?

After figuring out the best dosage to start with when using CBD for pain relief, the next thing is to find your preferred CBD dosing schedule. There are three main dosage schedules you can choose from when taking CBD.

Hourly Micro-Dosing

Every Two to Three Hours

Once or Twice a Day

You can choose what is more convenient for you, as long as you stay with the recommended dosage amount per day.

CBD Edibles Dosage Guide

There are various CBD products you can take, and it doesn’t necessarily have to be in the oil form. There are CBD edibles available if that is your preferred way to take CBD. It often comes in capsule or gummy forms.

CBD edibles usually come with a guideline as to how much CBD there is for every serving. Aside from CBD oils, this CBD form produces a more prolonged effect, which is perfect for using in a once or twice-a-day dosing schedule. You can take one or more capsules or gummy depending on your needs or dosage.

CBD Balm Dosage Guide

You will either need to apply very little or a lot depending on the strength or concentration of the CBD balm. Using a small amount of the balm on the affected area is the best way to start and reapplying as needed.

The dosing of CBD mainly lies in the product, its quality, and its concentration. Some companies that produce CBD products provide dosing guidelines, but that is often specific to their product only. If you want to get your desired results, you can make use of this dosing guide, to begin with, and find the best dosage for your needs.

CBD for Pain Safety Concerns

As much as CBD can be beneficial for pain relief, that is only true if CBD is used the right way. Here are some guidelines when consuming CBD.

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

There are a lot of oils you can find in the market, and some can be mistaken for CBD oil. If you want to get the best benefits CBD can offer, then you have to choose your products well. If you are going for an oil-based CBD product, then make sure it’s CBD oil and not hemp oil. The two are not the same, even if you think they are.

2. Start Slow and Work Your Way Up from There

CBD can have very intense effects, depending on who takes it and how much. As a beginner, it is always recommended to start small and go your way up from there. That way, your body wouldn’t feel the shock of the effects of CBD.

There is no single ‘dosage’ that can work for everybody when it comes to CBD. The amount of CBD you take for pain relief will depend on several factors like body weight and chemistry, as well as the quality and concentration of the CBD product you have. The best way to figure the dosage of CBD for pain relief would be to use this starting dosage guideline and enjoy the process of figuring out which amount or dosage range works perfectly to achieve your desired effects.

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It was both fun and informative, thanks!

Reply 2024-03-07 17:34:05

Living With Diabetes – What are the Possible Complications?

Medical practitioners continue to search for newer treatments for diabetes, as several people around the world have this condition. As of 2015, 9.4 percent of the population of the United States have diabetes. Most of them have complications affecting other organs. Without proper care, diabetes can lead to damage to the kidneys, heart, blood vessels, nerves, eyes, and gastrointestinal tract. There may be no better time than now to take charge of your health with the support of online diabetes medication. Hospitals and healthcare organizations now offer diabetes CEUs for nurses. This learning system will help them stay up-to-date and provide better service for diabetic patients. How Can You Prevent Diabetic Complications? Keeping the patient’s blood sugar at a healthy level can reduce the possibility of complications. Here are some guidelines on how to prevent these complications. Heart Disease Heart disease is one of the complications a person with diabetes may experience. Doctors and nurses perform several tests to assess the patient’s heart, which helps them prevent future problems. Most of the time, doctors also test the patient’s cholesterol level and triglycerides. They also perform an EKG. Diabetic patients can decrease the risk of heart disease through weight loss, regular exercise, healthy eating, stress management, and keeping blood pressure and cholesterol normal. Kidney Disease All patients should get their urine tested every year to determine if they have kidney disease due to diabetes. Doctors perform a creatinine blood test to check if the kidneys function well. Nerve Damage As time goes by, uncontrolled diabetes will lead to nerve damage. Patients will feel numbness or pain in their legs, feet, or hands. Their skin will also lose sensation. They may notice small wounds that will not heal or get bigger. Check for possible damage by looking for redness, calluses, or cracks on the patient’s skin. You should inform the doctor immediately if you have seen any of these symptoms. Taking Proper Care of Your Body as a Diabetic A patient who cares for their body will feel better in the long run. Patients who keep their blood sugar close to normal will possibly: have more energy be less thirsty heal wounds better have fewer infections Diabetic people who take good care of their bodies will also have a less chance of: stroke or heart attack kidney problems teeth and gum problems eye problems nerve damage (pain, numbness, and tingling in both hands and feet) Medical Assistance for Diabetic People According to the American Diabetes Association, choosing a reliable healthcare team is necessary for people with diabetes. A patient should have a well-experienced doctor and nurse to ensure good health. An endocrinologist has specialized training that can help people prevent possible diabetic problems. A dietitian is also helpful for diabetic people, as diet is essential for recovery. Dietitians have the proper training to figure out the best diet for each person, considering their weight, lifestyle, health condition, and medication. A registered nurse also plays a vital role in healthcare for diabetic people. These professionals undergo diabetes CEUs for nurses and have a special background in caring for people with diabetes. With proper medications, diabetes can be treated and controlled. These nurses who have undergone continuing education courses for diabetic patients are trained to help mitigate the negative impact of this chronic disease. How to not Let Diabetes Effect your Personal Life Living with diabetes can be challenging, but it shouldn’t hold you back professionally. You should be able to reach your work goals without having to give them to diabetes. There are ways you can win over it and keep going while taking care of yourself! Yes, with some effort on your part, you can keep your health in check and still succeed at work. Here are some ways to make sure diabetes doesn’t impact your professional life. Put Your Health First at Work First and foremost, you need to prioritize your health. This means regular monitoring of your blood sugar levels, even during busy workdays. Make it a habit to check your levels before important meetings or tasks. Keeping healthy snacks at your desk can also help you manage sudden drops in blood sugar. If you need to take breaks to manage your condition, don’t hesitate to communicate this to your employer. Meal-plan-friendly office snack options include: Fresh fruits (apples, bananas, oranges, etc.) Nuts (almonds, cashews, etc.) Greek yogurt Small portions of carrot and celery sticks with hummus Protein bars Plan Your Meals Ahead Planning your meals and snacks is crucial to help you manage your diabetes when you have a busy work schedule. Make sure that you eat balanced meals that will keep your blood sugar levels steady during the day. It’s also a good idea to bring along healthy snacks that are easy to eat on the go. Foods that are high in fiber, lean protein, and healthy fats can help keep your energy level stable so that you can stay focused and get as much done as possible. Keep Moving Throughout the Day Participating in a physical activity doesn’t require going to the gym for lunch. Short office walks and desk exercises are examples of something small that can mean so much. Physical activity is one of those things that helps keep your blood sugar better regulated and keeps you awake. Still, it is better to ask your doctor about the physical exercises which are good for your body. Then, set a timer on your phone or computer to help you remember to move every hour, especially if it’s an office job where you sit most of the day. All these little things add up. Communication with Your Employer There is no harm in having an open discussion with your employer about your health. Tell them what you need to manage your diabetes at work- frequent breaks, a fridge or a cooler to store insulin, or a less stressful environment. Most employers will agree if it doesn’t affect your work. Final Note! Dealing with diabetes while managing work can be challenging, but it is possible. Give priority to self-care, plan your meals in advance, stay active during the day and let your employer or colleagues know about your condition. Continue to shine at work by not letting diabetes bog you down. After all, if you are fit and fine from a health perspective, everything else falls into place smoothly. Read Also: How Can A Cardiologist Save Your Life? Easy Breakfast Ideas For Type 2 Diabetes 5 Types Of Cancer Prominent In Women Why Is Random Blood Sugar Test Prescribed? What Is Blood Urea Nitrogen Test?

The Perfect Way for Girls to Unwind and Relax With Their Friends

Whether you want to spend some quality time with your girlfriends or want to spend the weekend having fun, there is so much to do when you are around with your female friends in Brisbane. Probably, your girls’ weekend plan may just be around the corner and you must be planning to sort things out. When it comes to planning a women’s bucket list, the list would probably be a never-ending one. One good way to feel refreshed with your girls would be to book for a mobile spa or a therapist. Girls will never say no to a beauty treatment. The best part about these treatments is that they will be accessible at your location and at your chosen time. Group massages and beauty treatments for you Weekend sorted These days, you get professional therapists who will be ready to come over to your place at the given time. You can enjoy the best of beauty massages and treatments at the comfort of your home. The best part is these services are accessible all across Brisbane, Australia, and at a flotilla of the affordable cost. Beauty packages You can pick and select from a wide number of services. You could opt for facials, foot massages, manicure and pedicure packages, spa gift boxes or even body scrub services and many more. The worry about traveling to the spa is over now. You and your girls will need to relax and curl up after the massage session is over. Be it at home or at a hotel, these services are available anywhere and everywhere. Hen’s party services These professional services have been especially customized and prepared to provide you girl’s complete fun along with the perfect dose of relaxation that your body so much needs. The services that you get are quite budget-friendly. Hence, you do not have to think twice when picking out the kind of beauty service that you prefer. There are packages available for up to four to five hours too. You would have professionals coming over at your doorstep. In fact, there are a few treatments that many companies also offer for free. If you have several friends hanging out, there would be a team of professional therapists accessible, at your service. There are so many kinds of massages available to select from. A few of them have also been mentioned below: Frangipani Relaxation Package Want to get pampered with your girls in the most soothing way? Then, this is the massage treatment you must definitely to pick. In this kind of massage, you would be provided with a deep tissue massage. Not only this, there would be a few services offered for free. Some of them are a mini facial, foot soak and even reflexology. However, these offers could vary from one spa to another. Massages for men too! Girls if you have your boyfriends come over too, you need not worry one bit. These services have something available for everyone. These are massages which will help to relax one’s muscle along with sandalwood scented essential oils. The therapists who would attend the clients are professionals and expert in the area of relaxation or deep tissue massage style. If you want you can even spoil your man by picking one of these services for him. You and your friends can stay at home or a resort together and chill. At the same time, you all would stay worry-free because no one would have to leave after the relaxation session is over. Read More: Yoga For Pregnant Women Proven Ways To Grow Hair Faster And Stronger Best Therapies To Cure Pain And Discomfort Top Simple But Effective Ways To Get Your Eyebrows Thicker How To Remove Acne Scars Naturally

4 Reasons Why You Might Feel Tired During The Day

It is very normal to be tired throughout the day from time to time. However, if you notice that you feel tired every day over a long period of time, there may be something going on with your body. Ongoing fatigue and the constant feeling of tiredness can adversely affect your mental and physical wellbeing, which can make it hard to go about your daily life, so it is important to try and pin-point the cause of these sorts of issues before they take hold. Luckily, once you figure out the cause of your tiredness, making a few simple lifestyle changes can make a big difference to your energy levels throughout the day. Here are 4 Reasons Why You Might Feel Tired During The Day: 1. Caffeine intake Most of us like to have a few cups of coffee or tea to give us a little boost throughout the day, but consuming a lot of caffeine during the day can cause you to lose sleep at night. This is because caffeine is a stimulant, and while it is great to make us feel more alert and give us energy during the day, it can keep you up at night if you consume too much of it. People who consume too much caffeine may experience issues such as insomnia, irritability, muscle tremors, fast heartbeat, and fatigue, all of which can have a serious impact on your overall health. If you think that your caffeine intake may cause you to lose sleep at night and feel tired throughout the day, you should limit the amount you consume each day, or stop drinking tea and coffee a few hours before bedtime. 2. Poor sleeping habits It is recommended by the Sleep Health Foundation of Australia, that the average adult should get 7-8 hours of sleep per night. However, due to different age and lifestyle factors, you may need less than 7 hours or more than 8 hours of sleep to function throughout the day. The main point is that this sleep has to be uninterrupted because disrupted sleep can cause fatigue during the day. If you create a sleep routine for yourself and go to sleep at the same time in the same conditions each day, you will find that it is a lot easier to get to sleep each night and that you feel more rested in the day. This is because of your internal body clock that gets used to a certain wake and sleep cycle as time goes on. If you are struggling to get to sleep each night, you should try to make your bedroom the right environment for sleeping. Most people find that a dark, quiet room with cool temperatures will help them to get the best night’s rest, so you should try to make these changes in order to sleep well at night. 2. Eating a big meal Nutrition can have a significant impact on your mental and physical wellbeing, so what you eat during the day can prevent or cause fatigue. Choosing a healthy and well-balanced diet can help you to beat fatigue and tiredness. Foods that have a higher concentration of carbs and sugar are not very good fuel for the body compared to lean proteins, fruits, and vegetables. Eating raw and whole food can do so much more for your body, but you have to remember to wait at least 3 hours between meals to avoid indigestion. You should also consume dinner at least 3 hours before you go to sleep, in order for your body to properly digest your meal. If you feel hungry before going to bed, bananas are a good choice for a snack because they are rich in magnesium, which helps the muscles relax so that you can sleep easy. 3. Sleep disorders According to a recent study, more than 60% of Australians suffer some kind of sleep disorder that severely affects their quality of sleep. And because sleep disorders can affect all aspects of your physical and mental health, it is important to consult a doctor or a sleep specialist when you exhibit any signs or symptoms. One of the most common sleep disorders that a lot of people may have without knowing is sleep apnea, which is a serious sleep disorder that can affect you in several different ways, but mainly affects a person’s breathing as they sleep. Currently, there is no cure for this disease, but there are many ways to manage and treat the problems that this condition may bring on. One solution that most doctors recommend for patients is a combination of a sleep apnea mask and a machine, like the models available from CPAP Direct. These machines help patients to breathe easier as they sleep so that they can sleep through the night and in turn feel energized during the day. There are many reasons why someone might feel tired during the day, but only you can determine what is making you feel tired over a long period of time. If you are not sure about what the cause of your tiredness is, think about your lifestyle factors and your sleep routine to see if any changes can be made. If you still feel tired throughout the day after you have made a few minor changes to your lifestyle, contact your doctor as soon as possible so that you can help you with your fatigue during the day. Read Also: Why The Best Time To Relax Is When You Don’t Have Time For It 5 Surprisingly Simple Ways to Manage Anxiety at Work Why is sleeping well so important for job performance?

CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

Good Reasons to Stop Drinking in your 40’s

9 Ways Allergists Deal with their Own Allergies

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Related

Living With Diabetes – What are the Possible Complications?

The Perfect Way for Girls to Unwind and Relax With Their Friends

4 Reasons Why You Might Feel Tired During The Day

CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Popular

Follow Us

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