CBD for Pain Relief: Dosage Guidelines and Safety

Published on: 10 September 2019 Last Updated on: 30 May 2021

A lot of people have been using CBD oil for pain relief. One of the wonderful effects of using CBD is the effective pain relief it can provide for people experiencing various kinds of illness and conditions, including arthritis, multiple sclerosis, and chronic pain.

You can consider CBD like a multivitamin which takes some time and some getting used to for the body to experience its benefits. Also, the effects can vary from one person to another, which is why it is essential to consider the best way to dose CBD.

CBD Dosage for Pain

How little or how large a dosage of CBD to take will depend on a few elements, including your body weight, your body chemistry which is unique from others, the condition or illness you are trying to treat with CBD, and the concentration of the CBD product you are taking, whether it’s in the form of CBD infused beverage, oil, capsule, pill, gummy, or balm.

And while there is no ‘right’ CBD dose that can work for everyone, one can set his own dosage instructions with the passage of usage and time.

One of the easiest ways to figure out the best CBD dose to start with, especially for beginners, is based on body weight. If you have an average weight of 150 lbs. to 240 lbs., a starting CBD dose of 15 mg to 20 mg would be enough to relieve pain if you are looking for a variety of ailments. It can be taken either once or twice a day.

The effect of this dose can differ from one another. Some might experience its effect right after taking the dose while some others might take time noticing its effects.

General CBD Dosage Guide

CBD

The general CBD dosage guidelines will depend on your body weight and at what dosage range to start and how to progress from that.

1. Mild Range

Taking CBD should be gradual. It will be ideal if you start on a lower dosage, especially if you are considering CBD for the first time. It would be smart to make your body well acquainted with the effects of CBD before taking them in large doses or as you need.

At this range, the recommended dosage for an average weight between 46-85 lbs. is 9mg, 12mg for between 86-150 lbs. average body weight, 18mg for between 151-240 lbs. average body weight, and 22.5mg for average body weight more than 240 lbs.

2. Medium Range

If you need a higher dosage of CBD or if you are not experiencing any benefits or effects with the mild CBD dosage range, then you can move on to taking the medium dosage range for CBD.

At this range, the recommended dosage is 12mg for 48-85lbs average body weight, 15mg for between 86-150 lbs. average body weight, 22.5mg for between 151-240 lbs. average body weight, and 30mg for average body weight more than 240 lbs.

3. High Range

If the medium dosage range still hasn’t given you the desired effects, then you can go all-in with the high CBD dosage range.

At this range, the recommended dosage is 15mg for 48-85lbs average body weight, 18mg for between 86-150 lbs. average body weight, 27mg for between 151-240 lbs. average body weight, and 45mg for average body weight more than 240 lbs.

When to Dose CBD?

After figuring out the best dosage to start with when using CBD for pain relief, the next thing is to find your preferred CBD dosing schedule. There are three main dosage schedules you can choose from when taking CBD.

Hourly Micro-Dosing

Every Two to Three Hours

Once or Twice a Day

You can choose what is more convenient for you, as long as you stay with the recommended dosage amount per day.

CBD Edibles Dosage Guide

There are various CBD products you can take, and it doesn’t necessarily have to be in the oil form. There are CBD edibles available if that is your preferred way to take CBD. It often comes in capsule or gummy forms.

CBD edibles usually come with a guideline as to how much CBD there is for every serving. Aside from CBD oils, this CBD form produces a more prolonged effect, which is perfect for using in a once or twice-a-day dosing schedule. You can take one or more capsules or gummy depending on your needs or dosage.

CBD Balm Dosage Guide

You will either need to apply very little or a lot depending on the strength or concentration of the CBD balm. Using a small amount of the balm on the affected area is the best way to start and reapplying as needed.

The dosing of CBD mainly lies in the product, its quality, and its concentration. Some companies that produce CBD products provide dosing guidelines, but that is often specific to their product only. If you want to get your desired results, you can make use of this dosing guide, to begin with, and find the best dosage for your needs.

CBD for Pain Safety Concerns

As much as CBD can be beneficial for pain relief, that is only true if CBD is used the right way. Here are some guidelines when consuming CBD.

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

There are a lot of oils you can find in the market, and some can be mistaken for CBD oil. If you want to get the best benefits CBD can offer, then you have to choose your products well. If you are going for an oil-based CBD product, then make sure it’s CBD oil and not hemp oil. The two are not the same, even if you think they are.

2. Start Slow and Work Your Way Up from There

CBD can have very intense effects, depending on who takes it and how much. As a beginner, it is always recommended to start small and go your way up from there. That way, your body wouldn’t feel the shock of the effects of CBD.

There is no single ‘dosage’ that can work for everybody when it comes to CBD. The amount of CBD you take for pain relief will depend on several factors like body weight and chemistry, as well as the quality and concentration of the CBD product you have. The best way to figure the dosage of CBD for pain relief would be to use this starting dosage guideline and enjoy the process of figuring out which amount or dosage range works perfectly to achieve your desired effects.

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It was both fun and informative, thanks!

Reply 2024-03-07 17:34:05

4 Essential Ways Of How To Make Your Feet Stronger

The human feet are a masterpiece of engineering and a work of art that enables you to stand for long hours, walk for long distances, hop, skip and jump and follow the activities that your heart wants to follow. Just like a sound foundation ensures that a building stands upright forever; having strong feet ensure a longer, happier, and healthier life. However, we often tend to take our feet for granted. Even the best of athletes focus upon building muscles legs, arms, calves, abs, and the rest of the body; but hardly anyone pays attention to the feet. We seem to forget the fact that our feet are involved in almost every activity we do. They provide us the support and balance in almost all our bodily movements. Lack of strength in our feet is therefore bound to compromise our ability to do any physical activity; be it walking, running, jump, high-intensity sporting event, or even standing! The Science Behind the Structure of the Feet Before we embark upon knowing the ways about how to ensure that your feet stronger, it is important to understand the three most important aspects that dictate how strong or weak your feet are. These are - 1.The Soles Most of us who wear shoes all day long have very soft and tender feet soles. You would have noticed that those who spend time barefooted, have thicker soles. This makes them stronger and firmer and they are able to withstand superficial injuries as well as normal wear and tear quite easily. 2. The Joints, Muscles, And Tendrils Of The Feet The human foot is a very complex structure. It is made of 33 joints, 26 bones, and almost 100 ligaments! They all are designed to function in a manner that the foot can take the weight of the entire body and spread it evenly to maintain balance in all types of movement. Strong feet not only help an efficient movement but also help in improving the posture. They also help in avoiding spinal injuries by efficiently maintaining our balance, thus cushioning the effect of any jerks. 3. Arches in the Feet The arches in our feet help in an efficient rolling action, which maintains the balance during movement. Sometimes the arches are not well developed, giving rise to a situation commonly known as flat feet. When someone is flat-footed, it is difficult to maintain good rolling action which in turn leads to a lower range of action consequently lowering strength as well as speed. How to Make Your Feet Stronger Most of us are blessed with well-shaped feet that can take the rigors of our daily life and all the activities we undertake, but often we tend to neglect our feet and suffer the consequences by way of loss of strength as well as suffer from early aging symptoms. It is but natural that if the feet are weak, a person's mobility will be restricted and he will do fewer activities. This would have an adverse effect on overall health. On the other hand, if a person is active, some of the drawbacks of being flat-footed can be overcome. Here are some of the ways of how to make your feet stronger - Exercises By consciously spending some time doing the following specific exercises is the best way to make your feet stronger – Caterpillar Type Movement – (Benefit- Strengthens the arches) Lie down on your back, draw your knees and place the feet flat on the floor about 8 inches away from each other. Then lift the arches of both the feet and simultaneously pull your toes backward toward the heels. Keep this position for a few seconds and bring back the arches and toe to their original position. Then do the reverse- arches up and heels toward the toes. Repeat this set three to five times. Windshield Wiper Movement – (Benefit- Strengthens the entire foot and improves ankle stability) In continuation with the caterpillar type movement exercise listed above, lift the toes, keeping the feet flexed while only the heels are touching the floor. Then slowly roll your feet to the ground and lift the heels keeping only your toes are on the ground. Repeat 8-10 times. Wing and Sickle Movement - (Benefit - Strengthens the ankles and promotes correct posture) Continue lying down as above and roll your feet inward along the inner edge in line with the toe, then roll outwards in line with a small finger. Do this 3-5 times. The Round Knot Movement - (Benefit - Stretches the ligaments and aids foot alignment) Sit upright on the floor and extend your legs in front. Bend the left knee towards yourself and interlace the fingertips of the right hand with the left toes. Inch them forward and backward giving the foot a stretch. Repeat 6-8 times. Then do the same with the other foot. Toughening up Your Feet There are many other ways of how to make your feet stronger. Stand More Often – Our daily life is mostly based on sitting. Be it office or home, we spend the day sitting. Consciously standing more often would help strengthen and stretch the muscles of the feet. Jogging/Walking on the Sand – If you have access to a sandy beach, try walking or running gently on the sand. This would increase the flexibility and strength in your feet and exercise the arch. Read also: Why Jumping on Trampolines is More Beneficial than Running or Jogging? Walking Barefoot– Crazy as it may appear, walking on smooth rocks can do wonders for your feet' strength. Walking barefoot on grass is equally effective as it toughens up the feet soles and makes the feet stronger. Using Shoes With Insoles Insoles were traditionally used for making short people appear taller. These days however they are scientifically designed for multiple functions and assist in skiing, biking, golf, etc. Using best insoles for flat feet ensures not only physical comfort but also improves efficiency and performance in all your multifarious activities. Even those who suffer from other ailments like Morton’s Neuroma and plantar fasciitis can benefit by using the best insoles for flat feet and carry out all activities normally. Go On, Focus On Your Feet! If you want to enhance your control, balance, and power, it is important to start focusing on strengthening your feet. It will also make you agile with better control of movement. Following these simple tips in your daily routine can put you on the way to balanced, more powerful, and stronger feet in a matter of a few days! Read also: Get up and Workout! Things to Consider

A Guide To Process Painting And How It Benefits Women’s Mental Health

Expressive arts therapy, such as process painting, serves as a bridge between the conscious and unconscious mind. Its primary focus is to shed light on blocked or stagnant areas in therapy. By emphasizing the creative process rather than just verbal communication, it unveils new insights or meanings that traditional talk therapy might not uncover. The best thing about them is that they're suitable for people of almost any age, as it has the core potential to improve your — Emotional, Spiritual, Cognitive, and Physical wellness. You wouldn't need artistic talent, but within this therapy, various methods intensify and enrich the experience — especially for an emotionally troubled woman. But what is a process painting group? How do they operate? What are the positives they can have on you? We have answered all of these questions elaborately through this article. So, without any further ado, let's get started with the same right away. What is Process Painting? "Process painting" is all about focusing more on how you paint rather than just the final picture. Instead of caring a lot about being really good or making something perfect, it's about enjoying the act of painting itself. In this approach, the canvas works like a playground for expressing yourself without worrying about being skilled or getting a perfect result. Process painting sets you free from the stress of being perfect, or meeting set rules. Instead, it's about enjoying making art without worrying about how good it looks. You let your feelings and ideas guide your painting without judging yourself. It's like a journey where each stroke and color helps you explore your thoughts and emotions. While this type of mindful activity can be done alone, doing it with a group of people can boost its benefits even more. Move on to the next section to learn more about it. The Benefits of Process Painting Process painting can open a new window of spark and mindfulness in your mind and assist you in thinking better or more efficiently. Let's keep reading to know more about it. 1: It Can Encourage Your Unfolding Unconscious When people use creative activities like painting, dancing, or making sculptures, hidden thoughts and feelings can surface without them realizing it. Unlike just talking about things, these activities help bring out stuff that might otherwise stay hidden. For example, looking at a picture might remind someone of a forgotten memory, or making a mask might help someone understand a new side of themselves. Whether someone uses the art materials or their own abilities like singing or moving, these activities help bring out thoughts and feelings that might be hard to explain with words. 2: It Creates a Line of Communication between You and Your Therapist Expressive arts therapy helps people communicate deeply, both in what they say and what they create. When someone expresses themselves through art or movement, it mostly brings out new emotions and thoughts. For instance, making a dance piece might bring up unexpected feelings that can then be talked about with a therapist. The art itself, like a painting representing grief, can add more layers of meaning and become a starting point for a conversation about the colors, lines, and symbols used. 3: Helps You Get Control Over Yourself and the Therapeutic Process Creating a physical representation of your thoughts or emotions can help you feel more in control. For instance, drawing how you feel something can reveal things you might not realize consciously. It also lets you step back and observe your feelings from a distance, which can be really helpful, especially with tough memories. Like watching a movie, talking about your experience as an observer can help you detach from any painful feelings at the moment. 4: It May Give a Spark to Your Therapy Expressive arts therapy helps people imagine and discover new things. It's like a lightbulb moment where you find something new or understand something in a different way. It can help you get unstuck, uncover hidden feelings, and understand the past better. It gives you a new way to express yourself, especially when words don't capture what you're going through. 5: It Can Support Integrative Learning Encouraging people to explore unknown knowledge within themselves is usually boosted by experiencing things through different senses. When we combine these experiences, they create new thoughts, feelings, and images that we wouldn't typically have. For instance, asking someone to focus on the sounds around them can lead to uncovering emotions or sensations they hadn't noticed before, like hidden pain. Process Painting - The Procedure Process painting, as a therapeutic procedure, usually follows a set of rules or steps. We've given a glimpse of the same here. However, if you want to know more about it, be sure to join one of the process painting groups. This will give you a practical experience of the same. 1: Set the Space for Process Painting Setting up the right environment is essential for the painting process. A calm, brightly lit area with enough space to move around enables artists to completely engage in the creative process. Supplies like acrylic or tempera paints, different brush sizes, canvas, paper, and other preferred tools are arranged, encouraging free exploration without constraints. 2: Begin without Any Expectation Individuals start by selecting a color or dipping a brush into the palette without predetermined notions. Once the brush touches the canvas or surface, the painting journey begins. The focus, in general, is on embracing the present, enabling colors to mix freely, and allowing organic shapes and forms to take shape spontaneously. 3: Embracing the Flow During the painting session, people engage with the artwork as it develops, trying out different colors, strokes, and techniques to explore textures and dimensions. They prioritize the creative process over the final outcome, embracing a free-flowing approach without criticism. Read Also: 10 healthy Habits to improve your health How To Take Care Of Your Mental Health Living Healthily | Six Crucial Lifestyle Tips for College Freshmen

Top Health Benefits Of Drinking Beer According To Experts

The preferred alcoholic beverage for millions over the world has strong health benefits. Yes, you read that right. As compared to other forms of alcoholic beverages, beer is healthier, has a positive impact on your body, and allows you to keep critical illnesses at bay. For a very long time, scientific studies and health studies have shown how beer drinkers tend to live longer, have better cognitive abilities, and lowers stress. While a lot of reports state that wine has several anti-oxidants, the same can be said for beer as well. Its core ingredients are hops and barley, both of which are known for their anti-oxidant properties. In the following section, we take help from experts at Melvin Brewing to try and understand how beneficial beer is for your health. Beer has a Positive Impact on the Mental Health of an Individual: The natural properties of beer allow it to be a great agent for helping improve the mood. In other words, it helps majorly in lowering stress levels, reduces anxiety, and prevents people from getting into depression. The same cannot be said about harder alcoholic beverages like whiskey, vodka, rum, or gin. It should be pointed out that the above observation has been pointed out in the case of moderate drinkers. Heavy drinking is likely to reverse this and add to additional stresses and pressures. However, if you are drinking socially, with friends or colleagues once or twice a week in moderation, you can experience lesser fatigue levels and a more productive brain. Beer is Great for your Kidney and Helps Lowers Cholesterol: Studies have shown how drinking beer prevents the risks of kidney stones. Experts have pointed out that beer has a natural filtration process when it goes inside the body. This helps it remove any internal impurities and allows the same to be excreted out of the body through urine. As we have already mentioned, beer contains natural fibers like hops and barley. These fibers play a positive role in the reduction of LDL or bad levels of cholesterol. Fibre has been known to have several positive effects on the human body. It helps with maintaining blood sugar levels and controls cholesterol levels within the body. However, heavy drinking is likely to have the reverse effects as it reduces the body’s power to naturally absorb minerals and vitamins that come from dietary sources. Does Beer Help Improve Memory Focus and Brain Functions? According to the American Journal of Epidemiology, moderate drinking of beer promotes cognitive abilities. Why? Because hops, the major ingredient in beer has a property called ‘Xanthohumol’. This chemical is a proven agent that prevents brain and memory degradation. Similarly, historically, advanced civilization has attributed drinking to improving brain focus, attention, output, and productivity. Beer has selectively been seen to boost the retention power of the brain in many research subjects. Again, it should be pointed out that we are talking about drinking in moderate doses and not heavy ones. The positive effects can only be experienced if the individuals are drinking beer in moderate doses of one or two glasses per week. The Final Word: You would be surprised as we were when we first came across the positive health benefits of beer drinking. We tried to dig deeper and found that medical experts did not want to publicize the same for fear that this would act as a license to give drinkers the right to drink more. To conclude, beer has several positives, but only when it is consumed at moderate levels. If you are looking to add to the list of benefits, might we suggest you use the comments section and add to the list of health benefits of drinking beer? Read Also: 7 Modern Day Beer Drinking Etiquettes You Should Know How to Choose the Right Wine: Sommelier Tips Alcohol Abuse and Alcoholism: Signs, Symptoms and Who Is At Risk?

CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

Good Reasons to Stop Drinking in your 40’s

9 Ways Allergists Deal with their Own Allergies

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Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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Related

4 Essential Ways Of How To Make Your Feet Stronger

A Guide To Process Painting And How It Benefits Women’s Mental Health

Top Health Benefits Of Drinking Beer According To Experts

CBD for Pain Relief: Dosage Guidelines and Safety

CBD Dosage for Pain

General CBD Dosage Guide

1. Mild Range

2. Medium Range

3. High Range

When to Dose CBD?

CBD Edibles Dosage Guide

CBD Balm Dosage Guide

CBD for Pain Safety Concerns

1. Make Sure You Are Dosing CBD and Not Other ‘Similar’ Oil

2. Start Slow and Work Your Way Up from There

Share this Article

Good Reasons to Stop Drinking in your 40’s

9 Ways Allergists Deal with their Own Allergies

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

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Popular

Follow Us

Recent

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