Good Reasons to Stop Drinking in your 40’s

by

10 September 2019

Health & Fitness

stop drinking

There is no better time to quit alcohol than when you hit midlife. When you reach your 40’s, there is a feeling of urgency to evaluate how well you have been doing with the different aspects of your life. Your body is also sending signals that you can’t ignore. You could have arrived at this decision to quit drinking due to health reasons. You may have decided to stop because it is affecting your mental health and family life. Here are some specific explanations to encourage you to live sober.

1. No more morning breath

Admit it, you’ve done it more times than you think. You get hammered, you fall asleep on the couch, and you wake up with bad breath. You forgot to brush your teeth last night! You forgot to take a shower, and now you absolutely stink. This is worse if you wake up with someone wonderful beside you.

Alcohol makes your breath foul because it encourages the growth of harmful bacteria in the mouth and gums. The smell gets worse when the bacteria come into contact with certain foods such as cheese, onions, and garlic.

2. You won’t miss the hangovers 

This is self-explanatory.

3. Your memory will improve, and so will your concentration

One of the biggest reasons people drink alcohol is because they loosen up after a tipple. Alcohol is a sedative, and indeed, it does momentarily make you feel less anxious. Once you’ve decided to quit, one of the things you will miss the most would be a scene like this:

You get home, put down your things, open the fridge, and get a drink.

You will have to re-learn how to relax if you skip the alcohol. When you depend on alcohol to relax, the brain’s neurochemistry changes in such a way that you become forgetful.  However, after you quit and go through the initial stages of withdrawal, your brain will be able to adapt. Some people remark that when they stop drinking, a haze lifts. Suddenly, there is no mental fog.

4. You sleep better

sleep better

A lot of people depend on alcohol to lull themselves to sleep. Because alcohol has a sedative effect, we mistakenly think that it is a sleep aid. Wrong! Alcohol may help you fall asleep, but it will disrupt your sleep. According to health experts, when you drink alcohol before sleeping some of these things might happen:

  • You wake up several times in the middle of the night
  • You don’t feel refreshed—you don’t have “deep sleep”, instead it is as if you are awake while trying to sleep (“shallow sleep”)
  • You wake up too early and can’t fall back to sleep

Unfortunately, when you quit drinking, your insomnia may get a bit worse until your body adapts. Walking around in the middle of the night is a common complaint among people who are in withdrawal. But trust the system—you may begin to see improvements in as few as three days (or nights).

5. Weight loss

Weight loss

Why do you lose weight when you quit? Because when you quit alcohol, you also quit the snacks and nibbles that go with the drinks. Alcohol messes up the metabolism of food in your body. When there is alcohol present, the body prioritizes its digestion before any other substance. This leads to a slower burn of fats and an accumulation of fats that weren’t burned in your buttocks (or gut).

6. You avoid cancer

avoid cancer

When you are in midlife, you worry about diseases such as cancer. We are not young and spry anymore, some of our bad habits seem to be catching up with us. We may even have friends who are in cancer treatment. Consider this: In a new study published recently in the American Journal of Public Health, people who drink more than three servings of alcoholic beverages have a higher chance of getting cancer. Particularly, they were affected by breast cancer, skin cancer, and ovarian cancer. Be forewarned.

7. Alcohol is not (really) good for the heart 

The American Heart Association does not recommend people to start drinking because “it is good for the heart.” Early studies have linked the consumption of wine to good cholesterol levels, but these studies are not definitive. If you are using “good heart health” as an excuse not to get sober, it’s now time to drop it.

8. Better skin

Better skin

Dermatologists warn that alcohol’s dehydrating effects are to blame for acne and increased wrinkle production. Quitting gives your skin a chance to rehydrate. As moisture is the best friend of glowing skin, drink lots of water when you start abstaining so that your skin will heal better. Expect to see results in about a month.

9. Avoiding liver disease

If you began drinking in your teens and you are still drinking now, you are at risk of liver disease. The facts are scary. According to the American Accreditation HealthCare Commission, men aged between 40 to 50 who identify themselves as “regular drinkers” are most at risk.

10. A mid-life reevaluation 

We are all familiar with the term “midlife crisis”. Perhaps it is better to look at it as a sort of life evaluation. If you start to depend less on alcohol and more on your inner strength to go about life’s challenges, some surprising truths may emerge. Your goal at this stage of life is to answer the questions, “How am I doing so far in this lifetime?” “Are there things I want to change?” Forty (and above) seems to be a good time to start having more satisfying relationships and meaning in life.

When you quit alcohol, sometimes you face the truth that you have been using it to dull your pains and disappointments, particularly with certain loved ones. Sober living sometimes leads us to make dramatic changes in our relationships—in the long run, it is good for our emotional and mental health.

It is crucial to follow through the intention to live sober. Having the right support is vital if you are going to change the way you live for good. Being sober will affect how you connect with friends and family members. It will also mean you need to change the assumptions you have about yourself. You are never too old to learn new things, they say. Now go ahead and prove it.

Read Also:

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Related

Multigenerational Living

Adapting to Multigenerational Living: Home Health Care’s Role

In the ever-evolving landscape of family dynamics and living arrangements, one trend that has been steadily on the rise is the concept of multigenerational living. Families are adapting to changing circumstances and are finding new ways to come together under one roof. This article will explore the growing trend of multigenerational households and how they are reshaping the way people view family life. It will also touch upon why more and more people today are looking up 'Home Health Care Near Me' to support the unique needs of such families. A Shift in Family Dynamics Gone are the days when the traditional nuclear family was the norm. The concept of multigenerational living has gained popularity as families face various challenges and seek innovative solutions to meet their needs. These modern households typically consist of multiple generations living under one roof, including grandparents, parents, and children. Adaptation to Changing Circumstances The reasons behind the rise of multigenerational living are as diverse as the families themselves. Economic factors, changing social dynamics, and a desire for closer family bonds all play a role in this trend. In some cases, adult children move back home to save money or to support aging parents, while others choose to bring their elderly parents into their homes to provide them with care and companionship. The Role of In-Home Senior Care Near Me One of the key factors that enable multigenerational households to thrive is the availability of in-home senior care services. Families today have access to a wide range of services that cater to the unique needs of their aging loved ones. You can search 'In-home senior care near me' to get access to services that offer personal care and hygiene assistance, light housekeeping, meal prep, grocery shopping, transportation, companionship care, respite care, and even pet care. What to Do for My Aging Parent? When adult children find themselves in the role of caregivers for their aging parents, it can be a challenging transition. Many adult children ask themselves, "What to do for my aging parent?" In-home senior care services provide a practical answer to this question. These services can ease the burden of caregiving and ensure that aging parents receive the support and attention they need while allowing the family to maintain a balanced lifestyle. Related: Things No One Warns You About When Working Home Health Care Assistance Personal Care & Hygiene Assistance One of the essential aspects of in-home senior care is personal care and hygiene assistance. Aging parents may require help with bathing, grooming, and dressing. In-home caregivers are trained to provide respectful and compassionate assistance, preserving the dignity and comfort of their clients. Light Housekeeping and Meal Preparation Maintaining a clean and organized living space can be challenging for seniors with limited mobility. In-home senior care providers offer light housekeeping services, ensuring that the home remains safe and comfortable. Additionally, meal prep is a vital service, as it ensures that seniors receive balanced and nutritious meals, reducing the risk of malnutrition. Grocery Shopping and Transportation For seniors who are no longer able to drive or go grocery shopping independently, in-home senior care includes services like shopping and transportation. This ensures that seniors have access to fresh food and can attend medical appointments or engage in social activities when needed. Companionship Care and Respite Care Loneliness and isolation can be serious concerns for aging adults. In-home senior care providers offer companionship care, allowing seniors to have meaningful social interactions and engage in activities they enjoy. Additionally, respite care is a crucial service that offers family caregivers a break, preventing burnout and ensuring they can continue to provide care effectively. Pet Care Pets are often cherished members of the family, and in-home senior care providers recognize their importance. They can assist with pet care tasks, ensuring that aging adults can continue to enjoy the companionship of their beloved animals. The Benefits of Multigenerational Living with In-Home Senior Care Multigenerational living, when coupled with in-home senior care, offers several benefits. It promotes strong family bonds, as multiple generations share experiences and support one another. It provides aging parents with the care and assistance they need while allowing them to remain in a familiar and comfortable environment. Conclusion The rise of multigenerational living is a reflection of the evolving society, where families are adapting to changing circumstances and finding innovative ways to come together. You can get all the help you need to maintain such families by searching 'Home Health Care Near Me' online. These services play a crucial role in supporting the unique needs of these households, ensuring that aging parents receive the care and companionship they deserve. As families continue to adapt to new dynamics, the role of in-home senior care near you will only become more integral in facilitating these transitions while maintaining the well-being of all family members. Read Also: Parasitic Infections Of The Intestinal System, Skin, And Eyes What is the World Trade Center Health Program? How Much Does 24/7 In-Home Care Cost?

READ MOREDetails
how to get a better smile

How To Get a Better Smile Whatever Your Budget

According to a recent survey by the ADA (American Dental Association), 42% of Americans don't see a dentist as often as they'd like, and only 25% are happy with their oral health. How to get a better smile within your budget will no longer be a problem for you. One of the main reasons why people don't go to the dentist regularly is due to lack of finances or health insurance. Luckily, you can take good care of your oral health no matter your budget. Proper dental hygiene doesn't cost a lot, and watching what you eat and drink is another great way to prevent cavities and gum disease. Curious to learn how to get a better smile regardless of your budget? Read on below to find the best tips for keeping your pearly whites healthy! Proper Dental Hygiene One of the best ways to improve your smile is to practice proper dental hygiene. Brushing your teeth twice a day, flossing, using mouthwash, and removing plaque should be essential parts of your daily routine. Choose quality toothbrush and toothpaste and avoid acidic foods or eating too much sugar to prevent cavities. Natural Alternatives You don't have to use expensive dental products to keep your teeth white and healthy. There are many natural alternatives and teeth whitening tips that won't damage your teeth and give you great results with regular use. Some examples include brushing your teeth with activated charcoal, coconut oil pulling, rinsing your mouth with green tea, eating fruits and veggies, and brushing with turmeric to kill bacteria and soothe inflammation. Regular Dental Checkups Though dentists can be expensive, regular checkups are crucial to your dental health. Most oral problems are easily treated if caught early, and if you have good dental coverage, going to the dentist twice a year is a good starting point. If your teeth are damaged beyond repair, consider undergoing a cosmetic dental surgery or getting all on four dental implants for a sparkling white smile. Eating Healthy Food Healthy food and proper hydration are key to good oral health. Consume food with anti-inflammatory and antibacterial features rich in fiber, protein, and antioxidants. To prevent cavities and bad breath, avoid smoking, red wine, acidic foods, coffee, alcohol, sodas, sugary foods, and junk food. Improve Your Overall Health Your oral health can affect your overall health and vice-versa, so consider doing a complete body checkup at least once a year. Health issues like obesity, heart problems, diabetes, and high blood pressure can affect the health of your mouth and teeth. This can cause inflammation, cavities, bad breath, and in some cases, oral cancer. Now You Know How To Get A Better Smile Whatever Your Budget! You don't need a lot of money to have a beautiful smile and healthy teeth! There are natural ways to whiten your teeth, prevent cavities, and always have a fresh breath. Use these tips to learn how to get a better smile and maintain great oral health no matter your budget. Poor dental hygiene and health problems can cause serious problems, the most common of which is gum disease. Read this article to learn the best ways to prevent periodontal disease and have a healthy smile. Read Also: Essential Things To Consider Before Getting Dental Implants 6 Ways To Relieve From Tooth Pain And Sensitivity Naturally Dental Health: 6 Essential Dental Care Tips You Need To Know

READ MOREDetails
effects of technology on the brain

12 Mind-Boggling Effects of Technology on the Brain

The effects of technology on the brain are very real, and very polarizing. Many people love the potential value that technology can have on our ability to function in the world. Others have the idea that the effects are negative and limit us in many ways. The reality is probably that there are good and bad effects. In any case, side-effects of technology on our minds are worth looking into so we can be aware of them and notice ourselves being affected. Here are a few interesting ways that technology is affecting human minds. The Effects of Technology on the Brain: We'll touch on a few of the negative and positive effects to give you a well-rounded idea of where we are at in relation to technology. There's no doubting the value of unlimited information, but it's difficult to deny the addiction and change in social behavior that technology can bring. Let's get started. 1. Our Taste Buds Can Respond Differently to Food: Once upon a time, the dinner we prepared for ourselves was a welcome meal that we took for what it was. Research has shown that people who scroll through images of meals on Instagram and Pinterest before they eat actually enjoy their meal less. The idea is that the perceived value of the food online diminishes how you feel about your own food by comparison. 2. We Can Relax About the Small Details: Our ability to access unlimited practical information at a moment's notice frees up a lot of time for us to relax and enjoy what we're doing. Things like directions, hours of a store, and more are all things that we would sweat once upon a time. Those details are now guaranteed to be available at all times, so we don't need to think about them until we need them. 3. Our Memory Could Be Diminishing: Our brains are complicated and adaptable to the way things are changing. When we notice an area where we can free up more room to think about other things, we do so. What we're talking about is the need for us to remember trivial information. Little things like directions, phone numbers, historical facts, actors' names, and more are all things that our brains know we can look up on our phones. That means we don't have to set space aside to remember those things, so, more and more often, we don't remember them. We just pull out our phones and look the information up. 4. Social Development: The overwhelming presence and use of social media is a brand new thing in the scheme of human development. Within the last decade, children have gone through adolescence with benefit and harm of social media on their lives. The self-consciousness of a virtual self is a new thing, and we have yet to fully grasp how it will change people in the long-run. 5. Lesser Concern for Safety: One of the overwhelming benefits of technology on our brains is that we are now more comfortable with our safety. As technology advances, our physical and financial safety improves. Studies have shown that the absence of this kind of stress is greatly beneficial to the health of our brains. 6. Sleep Disruptions: A lot of evidence suggests that the light emitted from our laptops, smartphones, and tablets sends conflicting signals to our bodies. Our circadian rhythms are thrown off, with our bodies taking light as a message to stay awake. You may have noticed that it's difficult to get to sleep after a long night of using the computer or extended cell phone use. 7. Attention Span: Information comes to us quickly and we can consume it fast, too. There aren't a lot of pieces of the modern technology puzzle that require people to sit and think, focus, or pay attention anymore. Seeing as we are regularly using technology, it means that we are regularly not developing longer attention spans. 8. New Forms of Identity: One interesting change that technology has brought is the ability to construct an identity through the technology you possess. One clear example of this is the split between Mac and PC users. Things like Nixon watches and other items can help a person to express how they feel as a person. 9. Self Help: Interestingly, the problems or stressors that are sometimes caused by technology can be solved by it too. Take anxiety, for example. The anxiety related to excessive social media use could be partially treated by applications or information found online that is intended to treat anxiety. 10. Improved Decision Making: While parents everywhere are concerned about the impact of first-person shooters and similar games on their kids' brains, evidence suggests that such games could have benefits on cognition. Vision and decision making skills are improved in some cases when individuals spend a lot of time playing games like first-person shooters. 11. Memory Formation: The use of phones in situations that previously were absent from technology has a potential effect on our formation of memories. While we're swiping away, life goes on around us. Our concentration is situated on the screen, distracting us from the sensory information that converges to form concrete memories. 12. Interconnectedness: Subcultures and groups of like-minded people have the ability to connect on levels that were never thought possible in the past. One group of people who like a specific film can have hours and hours of discussion with a similar group across the world. Not only that, but those groups can expand outward, recruit new members, form friendships, and that group will create subgroups. The point is, people are interconnected to others in the world who share their interests and beliefs. Jump Onboard and Be Mindful: The effects of technology on the brain are very real, and sometimes it's difficult to tell what is helping and what's hurting. In most cases, the value of an effect will depend on the person. Technology is here to stay, though. Everything from interviews to paychecks is handled online, and we have the information to keep you informed and on top of things. Read Also: 6 Ways To Promote Healthy Brain Top Bad Habits That Hurt Your Brain Power 3 Reasons Why Online Degrees Are Better

READ MOREDetails