Free Yourself – How to Stop Smoking

Published on: 19 January 2019 Last Updated on: 09 August 2019

There are many kinds of addiction to nicotine. One can only feel the urge to smoke on special occasions, for example at weddings or before exams. Some smokers only enjoy a cigarette in the morning, but cannot imagine starting a day without it. Others only smoke alone, never in a group. Some of them smoke a pack a day, others – a pack a year. But every kind of regular smoking (even if it happens rarely, but still regularly) is an addiction. In some way it limits you. Even if you only smoke once a year, but still feel bad if you don’t have a cigarette this one time, you are addicted. Don’t limit yourself! This article will help you decide to quit, change your habits and stay resistant to the urge of having “just another one”.

Step 1. realize:

It happens quite sometimes that somebody says “I’m not addicted, I don’t need to do it, but I want to”. If you do so, try not to smoke and check your feelings. Is the lack of nicotine distracting you? Do you still feel you want to smoke, even if you say “you don’t need to”? Then maybe you are not as free as you think you are? The first step to getting out of nicotine addiction (and any other addiction in fact) is realizing that you have one. You don’t need to smoke every day to be addicted. But if you feel bad without having a cigarette, it’s quite obvious, that the nicotine is limiting you.

Step 2: choose the right moment:

It’s not easy to change your habits from one day to another. It will take some time and effort. That’s why it’s good to choose the right moment for quitting. If you know, you’ll be going through a lot of stress, for example, because of an exam or big changes in our life, it may not be a good time to quit. Try to find a time, when nothing extremely stressful can happen. Maybe a summer vacation? Maybe some peaceful time in the year? You’ll know better yourself. It can be rather hard to focus on your goal when you have a lot of things going on. And that doesn’t mean you cannot do it! It just makes it easier to quit, when the circumstances are favorable.

Step 3: change your mindset:

The most important thing to know is why you want to quit. Motivation is key. There are a lot of reasons to stop smoking, not only health issues and the money you spend on it. The most important thing is to free yourself from an addiction that limits you in your everyday life. So don’t think of it as a punishment. It’s not that you cannot smoke, you will just not need to do it anymore! When you think of not smoking as another limitation, it will be a lot harder.

Step 4: find a way:

When you decide to quit, you might find it hard at the beginning. That’s why it is helpful to find something to help you through it. Maybe a new hobby? Some exercise? And if the urge to smoke something is too strong, you could also try nicotine-free e-cigarettes. If you never tried this non-traditional way to smoke, you can find some cheap vaping deals online. Ideally, you should quit not only the nicotine but also the habit of smoking itself but remember – one step at a time.

Step 5: stay strong:

In the beginning, it can be hard not to smoke any more. But you can help yourself by changing your mindset – again. Don’t think that you are punishing yourself – in reality, you are rewarding yourself with life without addiction, live-in freedom. You’ll no longer feel bad or distracted when you have no time or opportunity to smoke. And don’t forget about all those benefits living smoke-free brings to your health. Your body will thank you and you’ll feel better. An idea is to write down all the good things that are coming from your non-smoking and keep the list in your wallet to look at it in the moment of weakness.

Step 6: enjoy!

Of course, it’s not an easy process to quit an addiction, especially when it has been going on for a while. You may feel weird without the cigarette breaks you used to take. You may miss the connection smoker have with each other. You may miss the relief that smoking gave you – but here’s the thing – it only gives you this relief if you are addicted. For a non-smoker, it makes literally no sense. So what’s the point of doing it anyway? Quit now and enjoy your life in freedom, you are not going to regret it.

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5 Best Stimulant-Free Fat Burners

Every year, millions of people start off with a resolution to lose weight and achieve the body that they have always dreamed of. However, by mid-year, a lot of people have already gone back to their usual less-than-healthy routine. With summer approaching though, some people start scrambling to get their body ready for the beach, and so they try fat burner supplements to complement their diet and exercise. It’s not easy to find one that works, and it’s even more difficult to find one that is free of side effects. There are two types of fat burners that you can choose from depending on their effects on your nervous system. The stimulant fat burners contain ingredients that can affect your heart rate and stimulate the nervous system. The non-stimulant fat burners do not have any effect on the nervous system and are usually free of those types of side effects. Read also: 5 Common Weightlifting Mistakes Women Should Avoid Many stimulant fat burners are reported to have negative effects on its users. This type of fat burners typically contains caffeine in large amounts. This ingredient can cause insomnia and anxiety when consumed in excess. Many popular fat burners also contain ephedrine, which is potentially dangerous in large amounts and can increase blood pressure and heart rate. Another side effect is the increased levels of cortisol that can eventually result in anxiety disorders and chronic stress. This is why non-stimulant fat burners can be a better option compared to stimulant based ones. To give you an overview of the benefits of non-stimulant fat burners, take a look at the ingredients usually found in them: Carnitine Carnitine is an amino acid that is usually called L-carnitine or acetyl l-carnitine. The body produces carnitine with the use of lysine and methionine to help in transferring fatty acids to the mitochondria. These fatty acids like triglycerides will undergo the process of oxidation to produce energy. It can also help in storing less fat and burning more calories. Some foods such as animal foods contain this amino acid but supplements have higher amounts of carnitine more beneficial for weight loss. Conjugated Linoleic Acid (CLA) Conjugated Linoleic Acid (CLA) is a natural fatty acid derived from omega-6 fatty acids and linoleic acid. It is commonly found in dairy products as well as meat. But the supplemental CLA is created from safflower or sunflower oil. Due to the presence of linoleic acid, CLA is an essential ingredient when it comes to suppressing the appetite, decreasing body fat mass, and preventing fat production. Sesamin Sesamin is also called lignin. It is a compound that is mostly found in sesame seed. Oats, flax, and other grain-based products are also good sources of sesamin. Lignin reduces fat storage by increasing the activities related to the metabolism of fat. It is also a known ingredient in many antioxidant supplements. Apart from that, it is also an estrogen receptor modulator that men can consume to maintain higher levels of testosterone. Seaweeds Seaweed may be one of the last things that you will think of when it comes to fat loss. It is not only an ingredient to the food that you eat such as sushi. The carotenoid siphonaxanthin is a xanthophyll present in green algae that can reduce fat. It controls adipogenesis, the process of cell differentiation. This stops fat development in tissues and can reduce appetite. Exogenous Ketones Exogenous Ketone is a nutritional supplement that contains ketones. This main ingredient is a compound that is naturally created by the body to produce energy for the mitochondria from fats. Ketones have a small molecular structure that is considered to be a more efficient fuel than glucose. Aside from fat reduction, some of its other benefits include lower heart rate, oxygen consumption and increased levels of cardiovascular endurance. Your choice in the type of fat burner you should use depends on your needs and preferences. You must look at the benefits and downsides of both types. Picking the wrong supplement could cause more problems than expected. Since the non-stimulant fat burners have more advantages than disadvantages for those who are sensitive to caffeine or those with anxiety disorders, it is recommended that you choose these if you have such problems. There is an effective fat burner for everyone! Read also: Tips To Lose Weight Naturally How To Lose Your Weight With Venus Factor 6 Imbalances In Body Hampering Weight Loss Efforts

8 Natural Ways to Balance Hormones

Did you know that every day your body is sending complex chemical messengers called hormones to regulate its systems? Often times, we think our hormones negatively, but these natural compounds are essential to the health of both men and women. The most common types of hormones include cortisol, melatonin, progesterone, testosterone, estrogen, adrenaline, and insulin. Without any of these, our bodies wouldn't be able to function properly. Hormones can impact everything from digestive health to mental health, and they are intimately involved in the reproductive cycle. As important as they are, dysfunction can easily occur at different points in the production and circulation of hormones. It is vital to understand how to combat these issues in a natural way. Read on to learn more about the endocrine system's inner workings, as well as natural ways to balance hormones. How the Endocrine System Works: The endocrine system is essentially made up of several glands that produce the different types of hormones found in your body. To name the major ones, these are the pituitary, pineal, thymus, thyroid, adrenal glands and pancreas. The testes and ovaries are also involved, depending on your sex. Understanding the basis of this system can help you understand what can go wrong, and how to promote better hormone health. Firstly, there are key ingredients that are needed to produce hormones. These include fats, proteins, and various nutrients. As well, toxins can disrupt hormones by either mimicking them or suppressing their production in some form. All and all, the entire endocrine system works in unison to promote the normal functioning of your body. Even the slightest imbalance can lead to symptoms. Signs of Hormone Imbalance: There are a few keys signs of hormone imbalance to be aware of, as both a male and female. In women, problems around the menstrual cycle are often the most obvious sign of an imbalance. Infertility, irregular periods, skin issues, and premenstrual syndrome can all signify issues with the endocrine system. Additional symptoms that can manifest in both sexes include fatigue, anxiety, depression, low libido, insomnia, digestive issues, hair loss, and weight problems. Natural Ways to Balance Hormones: With the impact that hormones can have on the body, promoting their balance in your daily routine is essential. Natural options are much more favorable than synthetic ones such as birth control or other artificial hormone medications. These do not get to the root of your health issues. They merely cover them up, and symptoms can get worse or more can occur in the meantime. As an alternative to treatments that do not get to the bottom of your problems, here are eight natural ways to balance hormones. 1. Avoid Endocrine Disruptors: Endocrine disruptors are abundant in our industrialized world. These are chemicals and compounds that interfere with hormonal processes in the endocrine system. A few well-known endocrine disruptors include BPA, dioxin, phthalates, and certain pesticides. The items we use in our homes can often contribute to our overall toxin load, and switching over to healthier alternatives can be greatly beneficial. Choose non-toxic cleaning products whenever possible, and try to avoid using plastics in the kitchen as much as possible. As well, our beauty products can also be a potential source of exposure. Use the environmental working groups website to help you pick better products for your hormones. Lastly, eating organic produce whenever possible will reduce your consumption of pesticide residue. 2. Limit Caffeine: Caffeine is a big part of most of our lives, and it is difficult to part with. But, in truth, it can have detrimental effects on our hormones. Highly-caffeinated beverages, namely coffee, can put our bodies into a permanent state of fight-or-flight by stimulating the production of stress hormones. While this may be beneficial in the short term, it can stress your entire body out in the long-term. Consider cutting back on your caffeine intake, or swapping it out entirely for drinks with lower levels of caffeine. 3. Eat Healthy Fats: Many hormones are cholesterol-based, meaning that fat is the basis of their make-up. Therefore, eating plenty of healthy fats will help your body produce enough of these hormones. Ensure that you focus on saturated fats and omega-3's especially, as our diets tend to be too high in omega-6's. 4. Sleep is Key: Sleep is the time when our bodies produce hormones and detoxify harmful substances from our body. Moreover, sleep can disrupt your mood and your blood sugars levels, both of which can contribute negatively to hormones. Try to optimize your sleeping environment by making the room as dark as possible and creating a nighttime routine. 5. Exercise Properly: While exercise is always important, extended periods of exertion can actually have negative consequences. Therefore, opt for less strenuous workouts such as weight lifting or gentle yoga when you first begin your healing journey. 6. Try Mindfulness: Stress is often at the root of our hormone problems. In the least, it can make your moods and physical symptoms much worse. To complicate things, stress is not an easy problem to 'fix'. Often times, it is anything but easy to reduce our stress levels. One option to try, however, is to implement mindfulness into your approach. It will not only help you become more aware of your body and its struggles but also to how you deal with adversity. Over time, you can begin to shift your mindset around the stresses of life with mindfulness and develop a better relationship with it altogether. 7. Consider Herbs or Supplements: Another potential way to heal your endocrine system is with different herbs and supplements. These are not a quick fix by any means, but they can provide additional support alongside other treatments. Some good options for supplementation could include red raspberry leaf, evening primrose oil, vitex, maca, fish oil, magnesium, and zinc, depending on your specific imbalance. 8. Try Bio-Identical Hormones: There are times when no amount of natural treatment through sleep, diet, and exercise help. In this case, an option could be bio-identical hormone therapy, which involves using chemically identical hormones to heal your imbalance. BodyLogicMD has an abundance of information on this topic and can help provide you the support you need. Hormone Health Reflects Overall Health: All in all, the health of our endocrine system is reflective of our lived environment. While it can be influenced partly by genetics and other factors out of our control, much of it is impacted by the way we choose to live. Therefore, by consciously choosing to implement natural ways to balance hormones, we can reap the benefits of our system working in our favor. For more information about how hormones can impact reproductive health, check out our post of the causes of female and male infertility. Read More: Must-Have Appliances for a Healthier Life. Important Habits to Protect Your Ear Health and Hearing. How to Stay Healthy and Fit Despite a Hectic Schedule.

Women should know about Vaginal Dryness and its Treatment

Every woman faces vaginal dryness at some point in their life. It is a condition that occurs when the moisture level drops down from the vaginal lining. The lining of the vagina is always lubricated with a thin layer of clear fluid. This fluid is essential to keep the vagina healthy, thick, and elastic. Vaginal dryness can occur at any stage of life and cause great discomfort and irritation. Lack of vaginal moisture can also impact your sex life heavily. Vaginal dryness is a condition that occurs due to a drop in estrogen levels. Estrogen a female hormone is essential and plays an important role in maintaining the moisture level in the vaginal lining. Vaginal dryness is most often observed in women after menopause when the female hormones like estrogen start to decline. Many women experience vaginal dryness as a symptom of the aging factors and try to ignore it, without seeking any treatment. Every woman should consult their doctor if they experience any discomfort or pain during sexual penetration. Luckily, there are a lot of treatment options available for vaginal dryness. What causes dryness of the Vagina? Vaginal dryness is one of the most common symptoms of menopause. However, many other factors can contribute to vaginal dryness in women at any point in age. Some of the causes are mentioned below; Vaginal dryness is a precursor of low estrogen levels in the body and during childbirth and breastfeeding conditions the level of estrogen declines leading to vaginal dryness. Women suffering from cancer and undergoing chemotherapy sessions and radiation therapy Surgical removal of the ovaries due to tumor or disease. Consuming anti-estrogen medications which are prescribed if a woman is suffering from uterine fibroids or endometriosis. An autoimmune disorder like Sjogren'ssyndrome which causes swelling of the tear as well as the salivary glands also promotes vaginal dryness by infecting the tissue lining of the vagina. Medicines that are taken during cold, are helpful in drying up the eyes and the nose. However, their adverse effects can also dry up the linings of the vagina. Antidepressants consumed by women can cause vaginal dryness in women and lead to side effects from a sexual point of view. The symptoms may cause a drastic drop in libido, and reaching orgasms. Smoking is also known to contribute to vaginal dryness, as it has been found that women who aggressively smoke tend to achieve menopause at earlier ages. Symptoms and Diagnosis of vaginal dryness: Dryness of the vagina can cause symptoms that may include burning, intercourse pain, itching, dryness, irritation, and discomfort in the vaginal area. Any of these symptoms faced by women for a prolonged period of time should not be ignored and one should immediately consult their doctor or gynecologist. Your doctor may ask you about your past health and analyze your symptoms, their duration. After knowing your symptoms the gynecologist will conduct an examination around the pelvic region and check for any redness or thinning of the tissue or lining of the vagina. This examination will also eliminate other possible causes of vaginal dryness like urinary tract infection, urinary incontinence. The doctor may also ask you to undergo a Pap test for a better diagnosis. Medical treatment: Vaginal dryness is a result of the decline in a female hormone called estrogen. Estrogen therapy can help get rid of such problems by relieving vaginal symptoms. Estrogen therapy is best suited because through the topical application the drug is absorbed at a lower rate reducing the risk that can happen when estrogen is consumed in the form of a pill. There are quite forms available as topical estrogen therapy which includes. Topical estrogen cream: there are so many formulations available, which contain estrogen in cream and can be applied directly around the vagina region. Scientific studies have shown that estrogen cream is effective when curing the dryness issue. These creams have proven to reduce the symptoms of dryness, burning, and itching of the vaginal area Vaginal ring. This is another formulation that contains a flexible ring where it can be easily inserted into the vagina. This ring is known to release the estrogen in very low amounts over a period of time and help relieve the symptoms of vaginal dryness. Vaginal tablet: These dosage forms are designed to be inserted directly into the vagina with the help of an applicator. The dosage form contains estrogen which is slowly released in the presence of vaginal fluid. However, every woman should consult their doctor regarding estrogen therapy, especially those who have previously experienced a case of breast cancer. Estrogen therapy is to be taken with caution in pregnant women and breastfeeding mothers. Off-The-Shelf Treatments: Off-The-Shelftreatments include the use of lubricants. The lubricants are available in two forms which include water-based lubricant or oil-based lubricant. Doctors recommend the use of water-based lubricants over lubricants that have a high dosage of oil in them. Because oil-based lubricants can cause irritation and breakage of condoms during intercourse. Lubricants are available over the counter and help in treating vaginal dryness by moisturizing the inner lining of the vagina. Home remedies: One can prevent vaginal dryness from happening by adopting certain lifestyle changes and including good foods into their diet which includes the following Smoking has been identified as a risk factor for vaginal dryness. Smoking has anti-estrogenic effects that can cause a decline in the levels of estrogen. Estrogen is known to play an important role in lubricating the vagina. Doing regular exercise boosts up the blood circulation in the body and helps maintain normal hormonal balance. Consuming at least 2-3 liters of water daily and keeping you hydrated, to retain the moisture levels in the body. Regular sex- Practicing regular sex can help increase the blood flow to the vaginal tissues, and stimulate moisture production during arousal. Using skin-friendly compounds: The tissue present in the vagina is very delicate and contains good bacteria’s that help clean the bad things naturally and maintains the pH of the vaginal fluid. Using products like harsh soaps, fragrances, and other dyes can irritate the vaginal tissue promoting vaginal dryness. So, try to inhibiting the use of these products to prevent vaginal dryness. Also, using clingy synthetic materials as your undergarment can promote vaginal dryness by restricting the movement of air. Try using cotton and skin-friendly undergarments that soothe your vagina by promoting airflow. If you are also facing problems with vaginal dryness, try to keep it lubricated all the time by following all the mentioned parameters above. A lubricated vagina can make you feel good, fresh, young and can also protect you from harmful bacteria. Read Also: Can Breast Augmentation Cause Cancer? What To Do If You Facing Foreclosure? Testosterone Replacement Therapy What To Expect Just Not Feeling It? Tips For Getting Your Sex Drive Back

Free Yourself – How to Stop Smoking

Step 1. realize:

Step 2: choose the right moment:

Step 3: change your mindset:

Step 4: find a way:

Step 5: stay strong:

Step 6: enjoy!

Are X-Rays Dangerous?

Do You Know How to Take Care of The Eye?

Content Rally

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

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5 Best Stimulant-Free Fat Burners

8 Natural Ways to Balance Hormones

Women should know about Vaginal Dryness and its Treatment

Free Yourself – How to Stop Smoking

Step 1. realize:

Step 2: choose the right moment:

Step 3: change your mindset:

Step 4: find a way:

Step 5: stay strong:

Step 6: enjoy!

Share this Article

Are X-Rays Dangerous?

Do You Know How to Take Care of The Eye?

Content Rally wrapped around an online publication where you can publish your own intellectuals. It is a publishing platform designed to make great stories by content creators. This is your era, your place to be online. So come forward share your views, thoughts and ideas via Content Rally.

Leave a Reply

Popular

Follow Us

Recent

Related