Braces and other dental appliances such as retainers, wires, and rubber bands can trap food and plaque that can lead to other dental problems when not brushed away. Without a doubt, people with braces take on the challenge of a more strenuous dental care routine. Brushing alone is best done right after every meal so that food will not be trapped in the tiny spaces that lead to unsightly staining on teeth. Before deciding to have braces, you should also be prepared for the extra responsibility of caring for them.
The basics:
The basic care for braces and retainers is proper brushing and flossing. If you are wearing elastics or other removable parts, take them off first before brushing. While wearing braces, you should add a few more steps to your ordinary dental care routine. To clean your teeth, hold your brush at a 45-degree angle so that the pins and wires will be cleaned. Brush from the top down of every wire. Clean each tooth and follow with flossing. Proper flossing will be shown by your orthodontist. Rinse well and check for any debris left.
Regular dental visits:
By the time you decide to have braces, you might already be aware that you need to go to your orthodontist regularly for routine adjustments. Consultation may also be necessary for other concerns including broken parts and extreme pain or discomfort even after months of wearing them. A routine check-up is also essential to spot other issues such as cavities and gum disease. Your dentist knows other treatments necessary to protect your teeth during the whole course of treatment.
Foods to avoid:
Some foods can loosen or break braces, and thus should be avoided. These include hard to bite foods such as bagels or apples, as well as chewy foods like caramels. Corn on the cob, popcorn, nuts, bubble gum, ice, and hard pretzels should be avoided too. It is also best to avoid sugary and high-acid foods such as soft drinks, sports drinks, pineapples, and tomatoes.
Products to use:
Fortunately today, proper care for orthodontic appliances is made easier by-products such as electric toothbrushes and floss. You can even buy products that are specially made for braces. Dentists recommend using fluoride-containing supplies to help prevent tooth decay. Studies have shown that fluoride can make teeth resistant to acids contained in certain foods and drinks. Fluoride rinses, orthodontic brushes, and threaded flosses are also some of the helpful items to use since having brackets and wires makes you more at risk of developing tooth decay.
While braces offer a better smile and greater confidence after the treatment, they may also require you to be more diligent in your dental care habits. Parents with kids who wear braces should guide them all the way. It helps to make them realize the value of proper care for their teeth. After all, correct oral hygiene is a responsibility they should learn. They are fortunate because orthodontic supplies these days, such as those from orthoextent.com are more innovative and accessible.
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Nurses are often the unsung heroes of the medical community. They are the caregivers who profoundly touch patients' lives, providing comfort and healing during difficult times.
Nurses extend care to patients of all ages, from newborns to the elderly. While each group presents unique challenges, there are some general ways nurses can be better caregivers for adults throughout their lifespan.
We can't defy aging, but we can slow down its effects with a healthy lifestyle. Eating nutritious food, exercising regularly, and getting enough sleep are critical for maintaining good health as we age.
Nurses can encourage their patients to make healthy choices and provide resources for making those choices easier.
Gerontology - An Overview:
The scientific study of aging that includes research on the physical, mental, and social changes that occur as we age is called gerontology.
As the population of older adults grows, nurses will play an increasingly important role in providing care for this population.
It is critical to train future nurses and nurse researchers in aging to best satisfy the needs of an aging population while also improving health among older individuals.
For this reason, healthcare facilities encourage R.N.s and BSN nurses to enroll in MSN program online programs and degrees to earn a master's degree in gerontology. This additional education will allow nurses to provide the best possible care for their patients.
Challenges in Elderly Care:
The challenges of caring for elderly patients are numerous, but so are the rewards. A few challenges include:
Many elderly patients have chronic health conditions that require ongoing management.
Elderly patients are often more susceptible to falls and other accidents.
Cognitive decline is a common part of aging and can present challenges for both patients and caregivers.
Elderly patients don't like to feel like a burden, so they may be reluctant to ask for help.
Despite these challenges, there are many ways nurses can be better caregivers for elderly patients. Let's unfold some compelling ways nurses can improve the way elderly patients are cared for:
1. Understanding Their Requirements:
Aging is a phase of life that strips individuals of their physical strength and energy levels. As we age:
Our skin becomes thin and delicate, making it more susceptible to cuts and bruises
Our bones become brittle, and our joints ache more easily.
We may not be able to see or hear as well as we used to.
Our bodies don't process medications the way they used to.
These changes can be challenging to adjust to, and the caregiver must be understanding and patient with the elderly.
That's when nurses can enter and take over. With years of experience and unmatchable empathy, nurses are the perfect people to care for elderly patients.
They know how to handle them with care, how much medication to give and when, what food to serve, and how to keep them active without tiring them out.
2. Creating A Routine:
A routine is vital for everyone but especially for the elderly. It helps them know what to expect and gives their day some structure.
A routine can also be helpful for better caregivers, as it can make it easier to keep track of medications, meals, and activities. Nurses can work with patients and their families to create a personalized care plan that includes a daily routine.
Routine care plans should consider the patient's abilities, interests, and preferences. They should also be flexible enough to accommodate changes in the patient's condition.
For example, a generally healthy patient may need more help with activities of daily living after a hospital stay. Or a patient who is used to being active may need to scale back their activity level if they become weaker.
Nurses should also be aware of the signs that a routine is no longer working for a patient. If a patient becomes resistant to following the routine or if it starts to cause more stress than it relieves, it may be time to make some changes.
3. Involving Family and Friends:
Our emotions and feelings can be everywhere. When we are old, we need support from better caregivers and loved ones.
However, several sad circumstances testify that not all families are supportive. In some cases, family members may be too busy or live too far away to be involved in their elderly relative's care.
Family dynamics may make it difficult for everyone to agree on a care plan.
When nurses are involved in the care of an elderly patient, they can help to facilitate communication between the patient and their family.
They can also provide support and resources to families struggling to cope with a loved one's declining health.
4. Making Them Comfortable:
Many elderly patients in nursing homes or long-term care facilities are there because they can no longer live independently.
They may be unable to walk, dress, or take care of their personal needs. It is imperative that these patients feel comfortable and safe in their surroundings.
Nurses can help create a comfortable environment for their patients by paying attention to the little things.
Ensuring the room is cozy, providing soft bedding and pillows, and offering gentle massages can all help make an elderly patient feel comfortable.
Nurses can also help reduce anxiety and boredom by providing their patients with stimulating activities and exciting conversations.
In some cases, sitting with a patient and listening to their stories can be a great comfort.
5. Advocating for Their Needs:
As people age, they become more vulnerable to abuse and exploitation. Unfortunately, elder abuse is a problem that is often hidden from the public eye.
Elder abuse affects many Americans, with one in ten aged 60 and above have experienced it.
Some studies have suggested that more than 4 million adults are abused each year in the United States. According to one research, only one in 24 instances of abuse are reported to authorities.
What's worse is that in 60% of the cases, it's a family member that is the abuser.
Nurses can help protect their elderly patients by being aware of the signs of abuse and neglect. They can also advocate for their patient's needs, working to ensure that they receive the best possible care.
6. The Scope:
We live longer today, but we are becoming increasingly prone to chronic diseases and disabilities as we age. According to current projections, approximately 80% of people aged 65 and older have at least one chronic illness.
Chronic illnesses often involve physical and emotional pain, functional limitations, and the requirement for long-term self-management of symptoms.
These conditions impact the quality of life of older adults and are also associated with considerable economic costs. It is because 75% of health care costs in the U.S. are due to chronic illness.
In a period of tightening budgets, we will be required to give excellent care to an ever-growing number of older people with several health issues and complicated healthcare demands.
Therefore, a career in geriatric nursing is not only personally rewarding but also essential to meeting the needs of our aging population.
And, if you're wondering, there is a lot of scope for professional advancement in this field.
Ending Note:
Nurses play a vital role in the care of elderly patients. They often see their patients the most and are uniquely positioned to advocate for their needs.
If you're considering a career in nursing, consider specializing in geriatric care. It is a rewarding field with a lot of scope for professional advancement.
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The holiday season is officially over, which means it’s time to start working off some of the extra pounds you picked up at mom’s house. While people generally love the idea of looking like the dudes who do commercials for home-exercise equipment, most of us still hate working out and dieting. If you are one of them, don’t worry. There are a ton of startups offering the kind of motivation you need in the form of mobile apps. Such apps use activity tracking as well as fitness and health risk assessment apps.
Today we’ll be exercising our startup muscles by taking a look at some of these young companies and what makes them tick.
8 Motivations to Start Up Health & Fitness:
Fitness gamification is huge right now, which makes sense given that it adds a much-needed dimension of play to the arduous task of getting fit. A great example of fitness gamification is Tep, which is basically a cross between a fitness tracker and a Tamagotchi; though, in the case of Tep, the star is a niftily-designed giraffe rather than a globular cluster of black pixels.
The more a user exercises, the better the giraffe does (users can buy their long-necked pets treats with rewards points they earn from walking, running and cycling). If users slack off, though, it’s curtains for the poor creature.
According to the app’s creators, a group of five super-talented self-starters from Szeged, Hungary, «Tep’s competitive edge relies on emotional connection and the mental „threat“ that the beloved pet might suffer from the lack of proper physical activity and thus offers a solution for curve fatigue effect.»
Does that sound a little dark? Sure. But it’s for a good cause. The founding team’s goal is to help users lose eight million pounds of fat in the next three years; there’s also talk of buying a giraffe.
The founding team built Tep on their own time and dime, but are currently funded by Traction Tribe and prizes from Microsoft’s Imagine Cup.
Tep is available in beta for Android and Windows phones, with an iOS version coming soon.
Wokamon
If you like the idea of a digital workout buddy helping you toe the line, but giraffes aren’t really your thing, then you might dig Wokamon, which comes to us from Mars Zhu and Hazim Abdul Hamid of Noodum.
Wokamon features dozens of animated monsters that get bigger and stronger as you do. Since it comes with a pedometer and syncs with wearables like Jawbone, Fitbit, and Up, you can be sure that every calorie burned gets counted and fed to your growing army of critters.
Connecting with friends on social media through Wokamon earns you reward points, which you can burn on unlocking new creatures.
Noodum and Wokamon are currently being funded by an $18,000 seed investment from Manchester Metropolitan University’s Innospace Incubator.
Gamified fitness apps like Wokamon and Tep have a lot of options when it comes to future monetization. They can either take the Zombies, Run! The approach of charging for downloads (which works if you’re as niche and well-made as that app) or offer in-app purchases for things like new backgrounds, characters, or crystals and boosters for your pet monsters.
For now, though, we can take advantage of both Tep and Wokamon for free.
Teamster
Teamster is an iOS app that, contrary to its name, has absolutely nothing to do with trucking. What teamster does do, though, is help you connect with other people in your area who are interested in the same sorts of athletic activities as you.
Conveniently, users are able to identify which sports they like and their level of skill in each on a scale of 1 to 5, which means you won’t be totally outmatched when you meet up for a game with other users.
When you find another user who shares your interests and skill set, swipe right in the app to add them to your team. Sounds like Tinder is ubiquitous, doesn’t it? Users can then create activities for other users or teams to join.
Teamster comes to us from the Melbourne based duo of Henry Chan and 22-year old Sam McCallum, who has a background in competitive running, cycling, and skiing.
Actually, 2015 is shaping up to be an awesome year for apps that bring social networking logic to the gym. Take Boston-based Perspyre, for example, which is coming out soon with a beta version for Android and iOS.
The whole point of Perspyre is connecting people who love to sweat and giving them access to workouts, advice, and motivation. Users can log into the app via Facebook and take post-workout selfies, record workouts, and brag about new personal records.
Though it’s admittedly a little intense for beginners, Persypre is perfect for those who are already «motivated and dedicated» enough to willingly visit Crossfit and P90x classes.
Perspyre is the brainchild of Jason Chisholm and Jeremy Mays and has received $25,000 in seed funding from John Piret of the investment firm Newbury Piret & Co.
If Perspyre sounds like it’s right up your alley, keep an eye out for the soon-to-be-launched SternFit iOS app which also gives workout buffs a great platform for sharing pics, tips, and workouts.
Rocket Journey
If your meteoric rise to peak physical perfection is still in the launch phase, you’ll find a helpful companion in RocketJourney, which bills itself as the «smartest and friendliest way to a fitness lifestyle.»
The app’s founding trio of Carlos Ayala, Pablo Artee, and Ernesto Cambuston has received funding from 500 Startups, the seed fund and startup accelerator comprised of Google and PayPal alums.
RocketJourney tracks all of your fitness activities from cycling to yoga to lifting to competitive eating — just kidding about that last one — and verifies that you’ve actually worked out through GPS and wearables integration.
The app motivates you to stick to your fitness regime by giving you points for completed workouts and taking away points for missed ones. The same logic holds true for user-created «teams» which add the pinch of peer-pressure that it just might take to keep you on track.
You can register for updates on RocketJourney’s release on the website.
OneSet
OneSet — «Vine for Fitness» — is another promising app to stay tuned for in the months to come. Users can create 15-second videos demonstrating an exercise or «stack» other users’ videos into workouts.
Since videos are organized by muscle group or goal, it’s easy to find the right moves for you.
OneSet’s founding team is based in Waterloo, Canada, and consists of brothers Amad and Shameel Abdullah, as well as full-stack developer George Xu.
GYM radio
Sometimes all it takes to reach the athlete within is finding the right music to sweat to, or the right gym to do it in.
Though GYM radio’s online music streaming service has been around since 2013, its new iOS, Android, and Windows phone releases have made it easier than ever to get amped up and pumped up at the same time.
The app features three music settings — cardio, gym, and hardcore-tailored to give your workout the right feel. Here’s the best part: GYM radio is completely ad-free, which means your runners high won’t get interrupted by voice-actors pitching toothpaste or discount car insurance.
GYM radio also offers a premium upgrade which, for a monthly or yearly subscription, will let you listen offline, skip songs, and get access to material unavailable on the standard version.
Gymhopper
Gymhopper — «Uber for gyms»- is a Swiss startup that aims to help you find the right gym by offering its users discounted individual training passes. Gyms benefit from the app by getting a little extra exposure as well as a shot at their target market, people who are actively searching for a new place to get sweaty.
Gymhopper is currently in series A fundraising but expects an iOS release later this year.
What can fitness startups learn from RunKeeper?
Figuring out how to actually make money with your app is a problem that can plague even the biggest of startup fish. Each of the aforementioned apps will have to figure out the right monetization strategy for their product and user-base. One good model employed by the leading fitness tracker RunKeeper is to partner with other businesses to provide sponsored advertising to users.
That means Teamster’s users could theoretically get discounts on Nike products for showing up at local softball games, and Perspyre users could get 25% off gym memberships for visiting p90x classes 3 times a week.
There are a lot of good ways to get back in shape, and a lot of good startups out there creating more every day.
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Are you looking for a cutting-edge new scientific invention to boost your muscle mass and promote bone density?
Do you know how you can avoid all the negative effects of steroids and enjoy all the positive ones?
Are you aware of SARMs and their game-changing abilities in the field of fitness, body-building, and other medicinal uses?
In the early 1990s, a professor working on finding treatments for Prostrate Cancer identified a new molecule- Andarine. While the applications of Andarine did not show any results for treating Prostrate Cancer, he found that the molecule had an interesting value.
He saw that Andarine had great positive results in individuals taking them, especially when it came to muscle growth and improving bone strength. A new finer and more research-oriented study conducted by the same professor on a bigger test group further substantiated the claims.
Andarine was the first Selective Androgen Receptor Modulator, which was created and identified. In the last few years, SARMs have grown in popularity because of the cleaner advantages over steroids.
In this article, we are going to list some of the most important things you need to know about SARMs. We are going to discuss how they work and why you should think of using this scientific development as a part of your supplement set-up.
SARMs: What are they and how you can use them?
Let us get one thing out of the way right away. SARMs are not Steroids. In fact, they are not even Anabolic Steroids. Why some people tend to use them in the same category of steroids is because they tend to work in the same fashion.
Like steroids, SARMs bind themselves to an individual’s DNA. According to experts, they are more like synthetic ligands, which trigger changes in the composition of DNAs, especially muscle tissues and bone.
What this does is that it leads the muscle and the bone to develop far higher in terms of its originally intended genetic makeup. Studies have shown that SARMs are also very effective when it comes to boosting recovery in muscle tissues and bone, especially after exercises or a professional game.
At this stage, you might be wondering whether using SARMs is legal or not. The simple answer to the same is that the FDA Approval for SARMs is pending. Not because they have shown too many negative results in private consumption, but because more studies are pending to corroborate the major claims.
There are many credible online platforms where you will find SARMs for sale. However, you need to do your proper research and then only start buying or using them.
Advantages of SARMs over Steroids
In this section, we list down some of the advantages or benefits of SARMs over steroids.
1. Focussed Growth and Development-
Most people who have used steroids in the part point to the fact that the long list of side-effects, which come from the same is dangerous. Overuse of steroids can lead to a number of potentially life-threatening situations. From impotency to heart failure, unregulated use is dangerous.
SARMs on the other hand are preferred by most professionals over steroids because of their improved focus areas. Experts point out that SAMRs like Ostarine and Ligadrol have been found to focus on just muscle and bone tissues and not other parts of the body.
2. Very Little Side Effects on the Body-
One of the major reasons for the popularity of SARMs is the fact that they have little to no side effects. When we talk about the little side effects, we can count issues like headaches only. This means that organs like the liver or the heart are not affected.
This means that SARMs do not carry any of the negatives, which steroids are notorious for. If someone is looking at a cleaner, a more human-friendly supplement to boost muscle development, then SARMs are the way to go.
3. On their way to Clinical Approvals-
As compared with anabolic steroids, which will never see the light of day when it comes to legality and approvals, SARMs are on the right path. Just to bring to your notice that Ostarine has already cleared Stage III Clinical Trials.
This is because there are a lot of companies and scientists who are now engaging with new scientific research. It should be pointed out that the initial discovery took place just three decades back. However, the good news is that there are positives awaited.
List of the Top 3 SARMs in the Market in 2021
1. Ostarine-
Ostarine is one of the strongest and proven SARMs currently in the market. It has shown to mimic a lot of the characteristics of the male hormone, testosterone. However, the important thing is that there are no strong side-effects. Ostarine has shown proven results in the areas of muscle body-building, improving bone density, and muscle recovery.
2. Lingadrol-
As compared to Ostarine, studies around Lingadrol has shown positive results in women. More women are prone to osteoporosis than men. Lingadrol studies have shown that women who have used the same have talked about a significant increase in bone development and strength. Many researchers who conducted trials state that Lingadrol improved the stair-climbing abilities.
3. YK-11-
Researchers who were studying SARMs pointed out that Ostarine is best for individuals looking at stable muscle development. A newer form, YK-11 was found to inhibit myostatin. This was found to result in rapid muscle mass development, shortening the period considerably. Individuals who were looking for quick results prefer YK-11 for the same.
Should you be using SARMs as a Muscle Building Supplement?
Taking supplements or any other steroid for that matter is a personal choice. What might be right for someone, can be wrong for others?
The important thing to point out is that decisions need to be taken from an informed position. This means that you should have all the facts laid out in front of you to help you arrive at the best decision.
SARMs are not harmful in the same way steroids are. They work in the same fashion but are devoid of all the negative side-effects you would associate with steroids. However, it is true that they are pending FDA approval. There is just one simple reason for the same- more studies and trials need to be done.
The Final Word
One thing is for sure. If you are using SARMs and continuing with your workouts, you will see much better results. If you are healthy and do not suffer from any underlying complications, you should start engaging with this revolutionary new scientific development.
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