Published on: 22 May 2019
Last Updated on: 24 May 2019
People who have mental disorder as well as having substance use disorders identify as having a dual disorder. This dual disorder also sometimes called a co-occurring disease.
Sometimes it can be challenging to diagnose co-occurring disorder because the symptoms of mental illness and substance abuse have many similarities. Unfortunately, it is common that people who have a mental illness also suffer from substance abuse. According to research, about one-third of people who have a mental illness also struggle with substance abuse.
For treatment, it is recommended that patient receive intensive care for both disorders. This helps them to manage mental health disorder without using drugs. If a patient remains untreated, his mental health urges him to drink more.
1. Symptoms of the co-occurring disorder:
The symptoms of vary depending on the patient’s life circumstances. Many people who struggle with extreme mood swings, legal problems, financial issues, employment issues, health problems, and aggressiveness.
These symptoms also caused mental illness. A patient feels anxiety, isolation, and depression. These things provoke patients to use alcohol and drugs.
2. Effects of Drug Addiction:
Unfortunately, more disabilities, deaths, and illness are caused by substance abuse. Different drugs damage different organs. Here are some common effects of drugs on human health.
Immune System:
Long-term use of drugs can lead to considerable damage to many human organs and systems. Drugs and alcohols damage a person’s immune system. These drugs can weaken their immune system. Drug addicts with a weak immune system cannot deal with their issues properly. They cannot fight off with common infections.
All drugs can affect the functioning of the brain. These drugs are chemicals. When a person puts these chemicals in a body, they interfere in the process of nerve cells as they receive, send, and process information. These drugs also can imitating the brain’s natural chemical messenger and can affect its reward circuit. Drugs take control of reward system and release dopamine in large amount, and the patient loses his control on emotions. Increased level of dopamine in mind gives the impression to a person that drugs make him less stressed and happier.
Behavioral Effects:
Drugs lead to various behavioral disorder both in long and short-term. If a person is not using alcohol regularly, still he experiences its short-term effects, including loss of coordination, vomiting, mood swings, high blood pressure, and loss of judgment.
Drinking too much can cause severe physical and social issues. It can cause cardiovascular disease and liver damage. Excessive use of drugs can also cause memory loss, high blood pressure, and cancer.
3. Treatment:
For the treatment of co-occurring disorders, there are numbers of clinics giving facilities to their patients. They offer both inpatient addiction rehab and outpatient rehab. Thousands of patients have found healing through their programs.
The most effective treatment of the co-occurring disorder is aftercare. The patient may start to retake drugs. But those who receive outpatient counseling daily they may leave with fewer chances to retake drugs.
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To start your Pilates workout, all you need is a wall. With wall Pilates free workout, you can blend traditional Pilates with home exercise. This workout can be helpful for you whether you are a beginner in Pilates or have been practicing Pilates for a few years. Consider starting out with wall Pilates if you want to transform your fitness journey.
In this article, you will get a Wall Pilates workout plan. Apart from that, you will also get a general overview of what a wall Pilates exercise is as well as its benefits. Moreover, this article will also set a Wall Pilates free workout plan. Finally, you will also get essential tips to perform this exercise. Hence, to learn more, read on to the end of the article.
What is Wall Pilates?
Wall Pilates is a form of Pilates training. It is a low-impact exercise where you have to use a wall for support and resistance. Basically, the wall provides support for your back, shoulder, and hips. Hence, you can use it as a resistance to perform exercise.
Generally, when you perform traditional Pilates, you have to exercise on a mat or a reformer machine. Here, you use your body weight or the machine for resistance. However, with wall Pilates, you press your body and its parts against a wall. You make movements by exerting force on the wall and by using it as a support.
Actually, in this exercise, you have to do the same repetitive movements that you practice during a mat. Some examples of wall Pilates are single-leg stretch, criss-cross, the hundred, etc.
Benefits of Wall Pilates Free Hand Exercises
The following are some of the major benefits of Wall Pilates that you must:
By performing wall Pilates daily, you can strengthen your core muscles. As a result, this will help you prevent injuries and maintain a good posture.
With time, you will improve your flexibility with wall Pilates. Additionally, it also helps you to improve your coordination and balance.
As you are using a wall for your support, the stable surface can help you maintain the right form. Thereby, with time, you will get a better spinal alignment, which will ensure a lower risk of injury.
With wall Pilates, you engage your full body for the exercise. This way, you can target all muscle areas of the body.
Moreover, Wall Pilates free hand exercises are also effective in reducing blood pressure. Hence, if you do it regularly, you lower your risk of heart attacks and strokes.
Wall Pilates also involves mindful movement, which can help you work on your mental health.
People of all ages and fitness levels can perform wall pilates. This is because it is a low-impact exercise.
Apart from all these benefits, one of the biggest factors to consider Wall Pilates is that it is a budget-friendly exercise. All you require here is a wall.
Who is Wall Pilates Good for?
Since Wall Pilates is a low-impact exercise, it will not be physically demanding and exhausting. Hence, this form of exercise is good for people of all ages and fitness levels. Moreover, this exercise is also good for pregnant and injured people. Furthermore, if you are someone who finds it difficult to lie on your back, you can even do Wall Pilates.
Generally, traditional Pilates, like mat or reformer Pilates, are difficult to perform. This is especially true for people who have physiological issues or injuries. Hence, if you want to perform a light exercise to stay fit, Wall Pilates is one of the best options to consider.
15-Minute Wall Pilates Free Hand Workout
To start a Wall Pilates workout, you need an open wall and a yoga mat. Here are the steps you must follow to perform your Wall Pilates workout:
Start your warmup with a Cat-Cow pose and Thread-the-Needle stretch. Warm up for 2-3 minutes.
Once you complete your warmup, start your wall Pilates exercise. Here, make sure to have consistency with the reps for each move. Once you complete the five Pilates exercises, repeat the circuit twice more.
The next section consists of 5 back-to-back exercises that you must perform in each circuit.
5 Wall Pilates Free Hand Exercises
Here are the Wall Pilates exercises you must perform to complete each circuit:
1. Single-Leg Knee Crunch
The following are the steps to follow if you want to perform a single-leg knee crunch:
Sit one foot away from the wall. Then, lie down on your back. After that, place your feet on the wall so that your legs look like a tabletop, horizontally.
Stretch your left leg diagonally so that your toes are just touching the wall. Then, extend your arms over your head. Meanwhile, be sure to press your lower back into the floor. This way, you can engage your core.
Pull your left knee toward your chest and curl your shoulders, hands, and your head towards your core. Then, slowly, go back to the initial position.
Repeat these fifteen times to complete one set.
2. Wall Bridge and Calf Raise
The following are the steps to follow if you want to perform the wall bridge and calf raise exercise:
Sit one foot away from the wall. Then, lie down on your back. After that, place your feet on the wall so that your legs look like a tabletop, horizontally.
Press your feet on the wall. This way, you can engage your glutes and your hamstring. Then, lift your hips off the floor. However, do not arch your back in the process.
Moreover, when your body makes a straight line from the knees to the shoulder, lift your heels for a calf raise. This will balance out the movement. Then, return to the starting position to complete one rep.
Repeat these fifteen times to complete one set.
3. Reach Backs
The following are the steps to follow if you want to perform reach-backs:
Start with a high plank by pressing your feet on the edge of the wall. Here, ensure to keep your feet apart by shoulder-width. Also, be sure to place your shoulders directly over your wrists. Moreover, your body must be in a straight line from your heels to your shoulder. Use it as your starting position.
Then, lift your hips up. When you are lifting up, touch your left foot with your right hand. Then, come back to the starting position. Do the same with your left hand by touching your right foot. Again, come back to the starting position.
Make sure to repeat this 10 times for one set.
4. Marching Bridge
The following are the steps to follow if you want to perform a marching bridge:
Sit one foot away from the wall. Then, lie down on your back. After that, place your feet on the wall so that your legs look like a tabletop, horizontally.
Then, press your feet to lift your hips off the floor. Here, make sure to form a straight line from your knees to your shoulder. However, make sure not to arch your back. Consider this as your starting position.
Then, lift your left foot and bring your knee toward your chest. Meanwhile, make sure to keep your hips still. Here, maintain the same bend in your knee and stop when your thigh is at a right angle to your torso.
Then, come back to your starting position by reversing the movement. This is one rep.
By performing 10 reps, you complete one set of the marching bridge.
5. Wall Sit and Calf Raise
The following are the steps to follow if you want to perform the wall sit and calf raise exercise:
Become a human chair: Stand with your back against a wall and take your feet about a foot forward. Then, lower your hips down to a position such that your knees are perpendicular to your hips. Also, make sure your ankle is perpendicular to your knees.
Then, extend your arms horizontally so that it is perpendicular to your torso. This is your starting position.
Hold the squat position to raise your arms, and reverse the movement to the starting position. Simultaneously, raise your heels to do a calf raise and reverse the movement. This is one rep.
Perform 12 reps to complete one set of Wall Sit and Calf Raise.
Tips for Effective Wall Pilates Practice
Here are some useful tips if you want to perform Wall Pilates free hand exercises effectively:
Don’t over-exert yourself with your exercises. Basically, start with simple exercises and gradually increase your intensity.
Make sure to breathe steadily and have control of your breathing.
Use good-quality mats to support your back and hips.
There is no substitute for a professional instructor. Hence, consult with an instructor to perform your exercises correctly.
Do you have more suggestions on how to perform Wall Pilates free hand exercises? Please share your experiences and opinions in the comments section below.
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Cocaine Addiction is a highly potent substance that has been glamorized for decades as being a party drug, mainly because it makes users feel “larger than life” in social situations. Being the center of attention or enjoying popularity may seem like an attractive incentive for taking cocaine but the risks are significant and can include death. According to a study of cocaine rehabilitation centers, the substance is one of the most common people are treated for in America today.
Cocaine is so addictive because it is fast-acting, creating euphoric sensations in the brain. Users are often so impressed by the effects of taking cocaine for the first time that they can quickly become dependent on the substance to give them an extra energy boost at work or extra confidence in social situations. Because the high cocaine creates lasts only around thirty minutes, users find themselves reaching for more. Often alcohol is involved in the mix, which can actually combine with cocaine to produce toxins in the body that are extremely dangerous.
Another reason cocaine is highly addictive is because the intense "down" users feel when the drug wears off. The crashing depression some feel can be so intense as to "force" them to use again to buoy themselves up again. The extreme mood swings cocaine produces through its influence on the brain's neurotransmitters can cause significant psychological damage, making cocaine addiction particularly complex to treat.
Symptoms of Addiction to Cocaine:
It is more common to notice a change in behavior in a person abusing cocaine than it is to see physical signs. When someone is in a pattern of abusing cocaine despite the harm it is doing in their lives, it is a clear sign they no longer have control over when they use.
The following are some typical signs of addiction to cocaine:
The person uses more cocaine than they planned to
They drop out of family or work commitments in favor of using
Intense feelings of guilt emerge after using the substance
Financial difficulties result from continued cocaine use
A developing preoccupation with buying and using cocaine
Depression, anxiety, and paranoia
Lying about how much or often cocaine is used when confronted
Sluggishness and extreme aggression when not using
How Is Cocaine Addiction Treated?
There are several different approaches to treating cocaine addiction including those with holistic components that work in combination with intensive counseling. Unlike other substances, cocaine addicts don’t necessarily have to go through detox although they are recommended to be supervised through withdrawal when they decide to quit. Just as cocaine is fast-acting, its influence is quick to leave the body and the bulk of the damage done is likely to be more emotional and psychological than physical. That said, prolonged use of cocaine can lead to serious health conditions and potentially death depending on how the drug is taken.
A major danger of cocaine is that it is manufactured in illegal labs that are unlikely to be sterile and then cut with other substances to boost the dealer’s profit margin. This means it is possible to have a potentially fatal reaction to taking cocaine. There are almost one million Americans abusing cocaine at the current time. Nevertheless, treatment for all types of cocaine addiction has been shown to be highly effective in restoring balance in a person’s life, particularly when a holistic recovery path is chosen.
Residential Cocaine Rehab Is Recommended:
With a drug as powerfully addictive as cocaine, it is always recommended people seek specialist rehab and aftercare drug treatment, especially if they have developed serious problems. When people start using cocaine, they often find themselves moving in different circles and going to different places where drug use is considered the norm.
This can lead to people being enabled to continue abusing cocaine because they lose their sense of perspective about what is normal and what is not when in drug-taking environments. Peer pressure also comes into play as others encourage cocaine use by indulging in it themselves.
The fact is that users can never be sure they are buying cocaine that hasn’t been mixed with detergent, talcum powder, baking soda; or worse. Every time an individual uses cocaine they are throwing the dice on their future and every year, more and more people run out of luck.
Cocaine rehabilitation centers take people out of their home environments so that they are able to immerse themselves in their healing. Although it may not be practical for everyone to dedicate three months of their time to get better, the rewards of being rehabilitated from a crippling cocaine addiction are infinite. Cocaine rehabilitation centers are considered preferable for cocaine users not only because it provides a drug-free environment where they won’t be enabled to use by others but also because aftercare is often provided as extra support for the rest of their lives in recovery.
How Holistic Therapies Are Effective in Treating Cocaine Addiction:
Cocaine has particularly damaging effects on a person’s state of mind because of the way it interrupts natural brain function and because holistic therapies focus on a person's overall well-being, they are effective in treating this type of substance abuse. The main challenge faced by individuals in cocaine rehab centers is addressing the root causes that caused them to form an addiction the substance in the first place. For example, the person seeking a confidence boost to make them a party animal may have self-esteem issues or an underlying mental illness.
It is always important to assess each individual entering holistic cocaine rehabilitation centers to determine the most appropriate therapeutic approach to their treatment. Holistic therapies including meditation, yoga, massage therapy, experiential treatments, aromatherapy, nutritional awareness, and aftercare drug treatment have all been shown to be extremely effective in promoting long-term recovery. Essential coping mechanisms can also be learned in holistic cocaine rehab centers that provide recovering addicts with an arsenal of tools to maintain their sobriety.
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Cannabis oil is a collective term for extracts extracted from the cannabis plant, also called the hemp plant. There are various types of cannabis oil that all come from different varieties of cannabis plants. Examples of these are the two most prominent varieties of Cannabis Sativa and Cannabis Indica. The two subspecies contain both active ingredients such as THC and CBD. Without being too theoretical, the difference between the two subspecies is briefly that Sativa has high levels of THC and Indica has a naturally high level of CBD.
In the past few years, many enterprising start-ups are experimenting with cannabis-related products. This includes CBD oil and medical marijuana. With several states in the American Union legalizing marijuana use for leisure-related use, there is a growth in companies offering Marijuana Delivery. This is something, which is expected to reap great tax benefits for the states, and allow for scientific and medical research with the plant.
What is CBD oil compared to cannabis oil?
CBD oil is cannabis oil that is dominated by the cannabinoid CBD, Cannabidiol, and unlike THC, CBD does not give a psychoactive effect, thus making the CBD oil legal to use in many countries. Without being too theoretical, CBD oil is an oil extract from the cannabis plant with the active ingredient CBD. The CBD oil, especially the ones produced by popular brands such as Diamond CBD, has received increasing attention in the media over recent years, as CBD oil has repeatedly been shown to have health-promoting and anti-inflammatory effects.
The active ingredient:
What you need to know when buying cannabis oil is the active ingredient in the oil. Typical cannabis oil will contain a mixture of CBD and other cannabinoids or pure CBD. CBD must not be confused with THC, because THC is not a legal subject in many countries. THC has a euphoric side effect that makes you "high". It should be noted, however, that at present there is no legal high-THC CBD oil. However, the amount of THC in the legal CBD oils is so low that it has no effect whatsoever and thus will not give you a euphoric side effect or problem with the law.
Many people use CBD oil products to supplement their usual medication as the oil turns out to have a further beneficial effect on common drugs, and have side effects. The increasing focus on oil in recent years has resulted in an increasing number of people becoming aware of, as so many describe it, the miracle product.
What is the difference between THC oil and CBD oil:
THC oil and CBD oil must not be confused with each other because they have their own effects and side effects. Cannabis oil with, for example, the high value of THC content has a euphoric effect that makes it illegal to use (in many countries). THC is only known for its euphoric effect in the form of hash which makes you "high". On the other hand, the cannabis oil containing pure CBD is not a psychoactive substance and therefore has no euphoric effect and can be legally used.
The dosage of CBD oil:
For legal reasons, we can’t advise on the dosage of CBD oil. We, therefore, recommend that you as a user should try you out and choose the best CBD oil. Start with a small dose and then increase the dose slowly until you find the dose that will give you the desired effect. Because CBD is not a psychoactive cannabinoid, it will not give you a euphoric side effect. Also, the use of cbd for dogs and cats is safe. Read this to know more about it. Therefore, you do not have to worry about getting into your insecure substance, no matter how much you dose.
The effect of CBD oil:
Proper dosing of CBD oil is very important because it wants the right effect for which the CBD oil is known. It is therefore important that, as previously described, find the right dose that gives the desired effect. The effect of CBD oil can include higher energy levels and more excess energy in daily life, as well as side effects in the invasion phase. But it is individually how to react. Nationally and internationally, it is continuously reported how CBD oil has had a positive effect on users.
CBD oil for anxiety and depression:
There are two cannabis oils for anxiety and depression that can help you with anxiety and depression. The first contains mainly CBD, but it can still contain traces of THC below 0.2 mg per liter, and the second alternative contains both CBD and THC, which results in the benefits of both substances, but also the side effects associated with the euphoric agent THC.
Paranoia and anxiety:
There are many people who can’t use marijuana for anxiety and depression because THC has a side effect on their mental state, making them paranoid and more sensitive. At the same time, pure CBD oil has been shown to have a positive effect without acting psychoactive. CBD oil against anxiety and depression has proven to be of great benefit to many people because the oil positively affects mood, gives higher energy levels, and more everyday life.
CBD oil against pain:
Chronic pain can come from an injury, as a stretch in the thigh, or from a prolonged period of illness that weakened the body. Other health problems such as fatigue, sleep disorders, and loss of appetite are often accompanied by chronic pain. CBD oil for pain can be an alternative solution instead of painkillers and if the various sedative drug products that are available do not work. CBD oil has been shown to be pain-relieving and has an anti-inflammatory effect that causes the muscles to relax. In addition, people suffering from nerve pain have used CBD oil for the pain and as a successful supplement for better sleep.
Pain relief:
People suffering from arthritis also use CBD oil against their joint pain instead of, or as a complement to, other pain-relieving drugs. CBD oil and also CBD edibles have been shown to have a positive effect on pain relief and inflammation. CBD oil against pain has been shown to have a good effect on people with chronic pain. CBD oil is seen as a natural contraceptive against pain. At the same time, CBD oil and other CBD products are offered as dietary supplements in Germany and other European countries, as well as in 50 states in the United States. But again, try choosing only the best CBD oil and the best CBD edible to get real benefits.
CBD oil against fibromyalgia:
CBD oil has been shown to have a positive effect on patients suffering from fibromyalgia. CBD oil has been documented as a good aid for chronic pain, insomnia, anxiety, depression, inflammation, muscle spasms, and mood. But everyone is different and you will also find those who discovered that CBD oil is not for them and that it has not helped their fibromyalgia, or any other discomfort.
However, it should be noted that some cannabis oils contain very low levels of, if any, CBD at all. It is therefore important to be aware of which products you buy and who you buy them from. The prices of cannabis oils and other CBD products vary widely depending on the quality. A high price often indicates that you usually get what you pay for.
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